Group	Description	Protein	"Calcium, Ca"	"Sodium, Na"	"Fiber, total dietary"	"Vitamin C, total ascorbic acid"	"Potassium, K"	"Carbohydrate, by difference"	"Sugars, total"	Total lipid (fat)	Water	Energy	"Fatty acids, total saturated"	"Fatty acids, total monounsaturated"	"Fatty acids, total polyunsaturated"
Baby Foods	"Babyfood, juice treats, fruit medley, toddler"	0	12	89	0	8	54	86.68	57.4	0.02	12.89	900.5	0	0	0
Baby Foods	"Babyfood, meat, beef, strained"	12.03	5	41	0	2.1	187	2.43	0	2.52	82.44	209	1.18	0.95	0.16
Baby Foods	"Babyfood, meat, beef, junior"	12.03	5	41	0	2.1	187	2.43	0	2.52	82.44	209	1.18	0.95	0.16
Baby Foods	"Babyfood, meat, veal, strained"	13.12	6	39	0	0	170	1.51	0	2.45	82.37	209	1.063	1.054	0.157
Baby Foods	"Babyfood, meat, pork, strained"	14	5	42	0	1.8	223	0	0	7.1	78.4	321	2.4	3.58	0.78
Baby Foods	"Babyfood, meat, ham, strained"	11.3	6	44	0	2.1	204	3.7	0	3.8	80.5	252	1.267	1.803	0.51
Baby Foods	"Babyfood, meat, ham, junior"	11.3	5	44	0	2.1	210	3.7	0	3.8	80.5	252	1.271	1.804	0.516
Baby Foods	"Babyfood, meat, lamb, strained"	14.07	7	43	0	1.2	193	0.85	0	3.41	81.06	226.5	1.65	1.27	0.31
Baby Foods	"Babyfood, meat, lamb, junior"	15.2	7	42	0	1.7	211	0	0	5.2	79.6	290	2.56	2.06	0.22
Baby Foods	"Babyfood, meat, chicken, strained"	13.7	64	49	0	1.7	141	0.1	0	7.9	77.5	337.5	2.03	3.56	1.92
Baby Foods	"Babyfood, meat, chicken, junior"	14	55	49	0	1.5	122	0	0	9.6	76	379	2.47	4.33	2.33
Baby Foods	"Babyfood, meat, chicken sticks, junior"	14.6	73	408	0.2	1.7	106	1.5	1.4	14.4	68.3	487.5	4.094	6.267	2.986
Baby Foods	"Babyfood, meat, turkey, strained"	11.5	41	49	0	2.2	135	1.4	0	6.2	80.32	287	1.641	2.384	1.741
Baby Foods	"Babyfood, meat, turkey, junior"	11.5	41	49	0	0	135	1.4	0	6.2	80.32	287	1.641	2.384	1.741
Baby Foods	"Babyfood, meat, turkey sticks, junior"	13.7	83	440	0.5	1.5	120	1.4	1.4	14.2	69.8	487.5	4.143	4.671	3.615
Baby Foods	Gerber graduates Fruit Strips Real Fruit Bars	0.82	18	14	7.8	179.9	312	76.61	68.65	2.24	19.09	855	0.361	0.091	0.658
Baby Foods	"Babyfood, meat, meat sticks, junior"	13.4	34	423	0.2	2.4	114	1.1	0.8	14.6	69.5	477	5.82	6.48	1.59
Baby Foods	"Babyfood, dinner, vegetables and dumplings and beef, strained"	2	14	49		0.8	46	7.7	0	0.9	88.9	124.5			
Baby Foods	"Babyfood, dinner, vegetables and dumplings and beef, junior"	2.1	14	52		0.8	47	8	0	0.8	88.6	124.5			
Baby Foods	"Babyfood, dinner, beef lasagna, toddler"	4.2	18	41		1.9	122	10	0	2.1	82.3	199.5			
Baby Foods	"Babyfood, dinner, macaroni and tomato and beef, strained"	2.36	17	38	1.2	0.3	112	9.45	2.09	1.47	86.34	158	0.486	0.594	0.193
Baby Foods	"Babyfood, dinner, macaroni and tomato and beef, junior"	2.5	14	35	1.1	1.5	72	9.4	2.43	1.1	86.7	153	0.411	0.447	0.079
Baby Foods	"Babyfood, ravioli, cheese filled, with tomato sauce"	3.6	54	282	0.1	0.1	32	16.3	0.59	2.2	76.5	256.5	0.96	0.57	0.48
Baby Foods	"Babyfood, dinner, beef noodle, strained"	2.44	10	15	1.3	0.1	87	8.18	1.42	2.26	86.84	163.5	0.937	0.941	0.141
Baby Foods	"Babyfood, macaroni and cheese, toddler"	3.5	102	112	0.5	0	18	11.2	0.79	2.6	81.7	213	1.53	0.7	0.17
Baby Foods	"Babyfood, dinner, beef and rice, toddler"	5	11	32		3.9	120	8.8	0	2.9	81.9	212.5			
Baby Foods	"Babyfood, dinner, spaghetti and tomato and meat, junior"	2.57	15	30	1.1	0.2	122	11.42	2.72	1.37	84.17	176.5	0.543	0.497	0.185
Baby Foods	"Babyfood, dinner, spaghetti and tomato and meat, toddler"	5.3	22	239		4.1	163	10.8		1	81.6	194.5			
Baby Foods	"Babyfood, dinner, beef stew, toddler"	5.1	9	106	1.1	3	142	5.5	1.39	1.2	86.9	132	0.58	0.44	0.1
Baby Foods	"Babyfood, dinner, vegetables and beef, strained"	2.21	17	31	1.3	0.2	145	8.84	2.34	3.6	84.94	199	0.87	0.82	0.19
Baby Foods	"Babyfood, dinner, vegetables and beef, junior"	2.21	17	31	1.3	0.2	145	8.84	2.34	3.6	84.94	199	1.367	1.289	0.298
Baby Foods	"Babyfood, dinner, beef with vegetables"	2.03	19	38	1.8	0	127	6.36	2.16	6.93	84.3	249	2.84	3.12	0.9
Baby Foods	"Babyfood, dinner, vegetables and bacon, strained"	1.92	14	49	1.7	0.3	116	8.81	1.77	2.95	85.75	180	1.063	1.347	0.377
Baby Foods	"Babyfood, dinner, vegetables and ham, strained"	2.19	16	16	1.6	1.6	141	7.8	1.37	2.14	87.47	153	0.764	0.963	0.234
Baby Foods	"Babyfood, dinner, vegetables and ham, junior"	2.02	14	45	1	1.1	97	8.64	0.99	1.89	87	155	0.483	0.811	0.448
Baby Foods	"Babyfood, dinner, vegetables and lamb, strained"	2	12	20	1.1	1.2	94	6.9	0.94	2	88.6	135	0.828	0.822	0.167
Baby Foods	"Babyfood, dinner, vegetables and lamb, junior"	2.1	13	13	1.1	1.7	95	7.1	0.94	1.7	88.6	132	0.696	0.69	0.154
Baby Foods	"Babyfood, dinner, chicken noodle, strained"	2.69	27	38	2.1	0.1	139	9.08	2.5	2.06	85.64	171	0.595	0.854	0.461
Baby Foods	"Babyfood, dinner, chicken noodle, junior"	2.37	21	35	0.9	0.1	39	8.79	1.07	1.18	87.25	142.5	0.338	0.467	0.272
Baby Foods	"Babyfood, dinner, chicken soup, strained"	1.6	37	16	1.1	1	66	7.2	1.72	1.7	89.1	129.5	0.278	0.425	0.9
Baby Foods	"Babyfood, dinner, chicken stew, toddler"	5.2	36	25	0.6	1.9	92	6.4	1.68	3.7	83.3	202	1.1	1.7	0.77
Baby Foods	"Babyfood, dinner, vegetables chicken, strained"	2.47	27	24	2.1	0.1	158	8.42	1.58	1.73	86.9	153	0.496	0.712	0.374
Baby Foods	"Babyfood, dinner, vegetables, noodles and chicken, strained"	2	28	20	1.1	0.7	55	7.9		2.5	87.2	163.5			
Baby Foods	"Babyfood, dinner, vegetables, noodles and chicken, junior"	1.7	26	26	1.1	0.8	59	9.1		2.2	86.2	166			
Baby Foods	"Babyfood, dinner, pasta with vegetables"	1.7	14	11	1.5	2.9	133	8.4	1.2	2.1	87.3	155.5	1.23	0.58	0.144
Baby Foods	"Babyfood, dinner, vegetables and noodles and turkey, strained"	1.2	32	21	1.1	0.8	63	6.8		1.2	90.3	114			
Baby Foods	"Babyfood, dinner, vegetables and noodles and turkey, junior"	1.8	32	17	1.1	0.8	73	7.6		1.5	88.7	135			
Baby Foods	"Babyfood, dinner, turkey and rice, strained"	2.27	18	19	0.9	0.2	91	7.94	1.66	1.24	88.22	135	0.338	0.446	0.308
Baby Foods	"Babyfood, dinner, turkey and rice, junior"	2.37	24	23	1	0.3	86	9.57	1.25	0.92	86.64	145	0.239	0.304	0.233
Baby Foods	"Babyfood, dinner, vegetables and turkey, strained"	2.32	27	20	1.5	0.7	102	7.62	1.54	0.9	88.82	124.5	0.236	0.294	0.241
Baby Foods	"Babyfood, dinner, vegetables and turkey, junior"	1.72	16	45	0.9	0.4	98	7.55	1.36	1.74	88.5	137.5	0.485	0.687	0.391
Baby Foods	"Babyfood, dinner, vegetables and turkey, toddler"	4.8	46	41		3.4	166	8.1	0	3.4	82.3	206.5			
Baby Foods	"Babyfood, dinner, macaroni and cheese, strained"	3.14	66	119	0.7	0.1	67	8.95	1.27	2.11	85.25	173.5	1.291	0.581	0.103
Baby Foods	"Babyfood, dinner, macaroni and cheese, junior"	2.6	51	266	0.3	1.3	44	8.2	1.32	2	86.5	158	1.175	0.534	0.132
Baby Foods	"Babyfood, vegetables, green beans, strained"	1.2	39	7	2.2	0.3	146	6.29	1.88	0.17	91.85	69.5	0.039	0	0.116
Baby Foods	"Babyfood, vegetables, green beans, junior"	1.2	65	5	1.9	8.4	128	5.8	1.08	0.1	92.5	63	0.023	0.004	0.052
Baby Foods	"Babyfood, green beans, dices, toddler"	1.2	27	37	1.3	1.7	116	5.7	1.06	0.2	92.6	76	0.044	0.008	0.102
Baby Foods	"Babyfood, vegetable, green beans and potatoes"	2.2	60	18	1.4	1.1	148	9	2.35	1.9	86.2	160.5	1.117	0.539	0.132
Baby Foods	"Babyfood, vegetables, beets, strained"	1.3	14	83	1.9	2.4	182	7.7	6.09	0.1	90.1	88	0.016	0.019	0.036
Baby Foods	"Babyfood, vegetables, carrots, strained"	0.8	22	69	1.7	5.7	196	6	3.64	0.1	92.3	67.5	0.018	0.004	0.047
Baby Foods	"Babyfood, vegetables, carrots, junior"	0.8	23	49	1.7	5.5	202	7.2	3.16	0.2	91	83	0.036	0.009	0.093
Baby Foods	"Babyfood, vegetables, squash, strained"	0.81	24	5	0.9	0.3	185	5.73	3.37	0.2	92.66	72.5	0.02	0.02	0.04
Baby Foods	"Babyfood, vegetables, squash, junior"	0.81	24	5	0.9	0.3	185	5.73	3.24	0.2	92.66	62.5	0.02	0.02	0.04
Baby Foods	"Babyfood, vegetables, sweet potatoes strained"	1.1	16	22	1.5	9.9	263	13.2	4.05	0.1	84.8	147.5	0.021	0.004	0.044
Baby Foods	"Babyfood, vegetables, sweet potatoes, junior"	1.1	16	18	1.5	9.6	243	14	4.24	0.1	84.1	156	0.021	0.004	0.044
Baby Foods	"Babyfood, potatoes, toddler"	1	4	57	0.9	10.5	110	11.73	0.91	0.1	86.8	134.5	0.015	0.002	0.025
Baby Foods	"Babyfood, vegetable, butternut squash and corn"	2	32	5	2	4.9	352	9.26	2.93	0.6	87.3	130.5	0.095	0.166	0.28
Baby Foods	"Babyfood, apples, dices, toddler"	0.2	10	6	0.9	31.3	50	12.1	10.83	0.1	87.5	132	0.02	0.004	0.03
Baby Foods	"Babyfood, fruit, applesauce, strained"	0.2	4	0	1.7	38.3	71	10.8	9.87	0.2	88.6	106.5	0.032	0.008	0.056
Baby Foods	"Babyfood, fruit, applesauce, junior"	0	5	1	1.7	37.8	77	10.3	8.48	0	89.5	96	0	0	0
Baby Foods	"Babyfood, fruit, apricot with tapioca, strained"	0.3	9	0	1.5	21.6	121	16.3	1.41	0	83.1	155	0	0	0
Baby Foods	"Babyfood, vegetables, corn, creamed, strained"	1.4	20	43	2.1	2.1	90	14.1	1.23	0.4	83.6	147.5	0.076	0.116	0.176
Baby Foods	"Babyfood, vegetables, corn, creamed, junior"	1.4	4	52	2.1	2.2	81	16.25	1.48	0.4	81.4	168.5	0.074	0.116	0.178
Baby Foods	"Babyfood, vegetables, peas, strained"	3.27	18	5	2	0.6	106	8.36	2.01	0.43	87.52	130.5	0.07	0.05	0.2
Baby Foods	"Babyfood, peas, dices, toddler"	3.9	21	48	3.9	6	81	10.3	4.13	0.8	84.6	166	0.14	0.07	0.37
Baby Foods	"Babyfood, vegetables, spinach, creamed, strained"	2.5	89	49	1.8	8.7	191	5.7	2.33	1.3	89.6	96	0.702	0.332	0.133
Baby Foods	"Babyfood, fruit, apricot with tapioca, junior"	0.3	8	0	1.5	17.9	125	17.3	1.4	0	82.1	163.5	0	0	0
Baby Foods	"Babyfood, fruit, bananas with tapioca, strained"	0.4	5	0	1.6	16.7	88	15.3	0.38	0.1	84	146	0.035	0.01	0.019
Baby Foods	"Babyfood, fruit, peaches, strained"	0.94	4	4	1.3	46.1	195	14.48	11.5	0.33	83.65	168	0.02	0.01	0.04
Baby Foods	"Babyfood, fruit, peaches, junior"	0.94	4	4	1.3	46.1	195	14.48	11.5	0.33	83.65	168	0.02	0.01	0.04
Baby Foods	"Babyfood, fruit, pears, strained"	0.3	8	1	3.6	24.5	130	10.8	6.98	0.2	88.4	108	0.012	0.042	0.046
Baby Foods	"Babyfood, fruit, pears, junior"	0.3	8	1	3.6	22	115	11.6	7.34	0.1	87.8	113	0.006	0.021	0.023
Baby Foods	"Babyfood, fruit, plums with tapioca, without ascorbic acid, strained"	0.1	6	0	1.2	1.1	85	19.7	13.34	0	80	184	0	0	0
Baby Foods	"Babyfood, fruit, plums with tapioca, without ascorbic acid, junior"	0.1	6	0	1.2	0.8	83	20.5	13.64	0	79.2	192	0	0	0
Baby Foods	"Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained"	0.6	15	5	2.7	0.8	177	18.5	10.97	0.1	80.3	180	0.008	0.066	0.022
Baby Foods	"Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior"	0.6	15	2	2.7	0.8	162	18.7	10.97	0.1	80.1	181.5	0.008	0.066	0.022
Baby Foods	"Babyfood, prunes, without vitamin c, strained"	1	21	1	2.7	1.3	306	23.52	21.21	0.2	74.3	259	0.02	0.13	0.04
Baby Foods	"Babyfood, fruit dessert, mango with tapioca"	0.3	8	4	1.1	15.8	66	19	13	0.2	80	181.5	0.039	0.06	0.03
Baby Foods	"Babyfood, pears, dices, toddler"	0.3	10	6	1.2	31.3	51	13.6	8.66	0.1	85.6	147.5	0.01	0.043	0.046
Baby Foods	"Babyfood, fruit, applesauce and apricots, strained"	0.2	6	0	1.8	18.9	120	11.64	9.25	0.2	87.7	114.5	0.024	0.037	0.045
Baby Foods	"Babyfood, fruit, applesauce and apricots, junior"	0.2	6	0	1.8	17.9	109	12.4	8.72	0.2	86.9	122	0.028	0.03	0.051
Baby Foods	"Babyfood, fruit, applesauce and cherries, strained"	0	1	1	1.1	42.8	132	14.1	10.81	0	85.63	132	0	0	0
Baby Foods	"Babyfood, fruit, applesauce and cherries, junior"	0	1	1	1.1	42.8	132	14.1	10.61	0	85.6	131.5	0	0	0
Baby Foods	"Babyfood, fruit, applesauce with banana, junior"	0.37	5	3	1.6	17.3	131	16.16	4.35	0.1	83.14	171	0.04	0.01	0.05
Baby Foods	"Babyfood, fruit, applesauce and pineapple, strained"	0.1	4	2	1.5	28.1	78	10.1		0.1	89.5	96	0.01	0.009	0.032
Baby Foods	"Babyfood, fruit, applesauce and pineapple, junior"	0.1	4	2	1.5	26.8	76	10.5		0.1	89.1	101	0.011	0.009	0.032
Baby Foods	"Babyfood, fruit, apple and raspberry, strained"	0.2	5	0	2.1	26.8	80	15.6	12.96	0.2	83.8	150.5	0.033	0.008	0.062
Baby Foods	"Babyfood, fruit, apple and raspberry, junior"	0.2	5	0	2.1	28.9	72	15.4	12.96	0.2	84	150	0.032	0.008	0.063
Baby Foods	"Babyfood, fruit and vegetable, apple and sweet potato"	0.3	8	3	1.4	6.4	149	15.3	11.6	0.22	84	166.5	0.041	0.008	0.079
Baby Foods	"Babyfood, fruit, bananas and pineapple with tapioca, junior"	0.2	7	0	1.6	21.2	78	18.4	8.41	0.1	81.1	176.5	0.036	0.009	0.02
Baby Foods	"Babyfood, fruit, bananas and pineapple with tapioca, strained"	0.2	7	0	1.6	19.2	68	17.8	10.73	0	81.7	168.5	0	0	0
Baby Foods	"Babyfood, fruit, pears and pineapple, strained"	0.3	10	0	2.6	27.5	116	10.9	7.79	0.1	88.5	106.5	0.007	0.016	0.029
Baby Foods	"Babyfood, fruit, pears and pineapple, junior"	0.3	10	0	2.6	16.8	118	11.4	7.36	0.2	87.8	114	0.013	0.031	0.058
Baby Foods	"Babyfood, fruit, guava and papaya with tapioca, strained"	0.2	7	4		80.9	74	17		0.1	82.5	163.5			
Baby Foods	"Babyfood, peaches, dices, toddler"	0.5	6	9	0.8	31.3	83	11.8	9.49	0.2	87.4	132	0.016	0.046	0.078
Baby Foods	"Babyfood, fruit, papaya and applesauce with tapioca, strained"	0.2	7	5	1.4	113.1	79	18.9		0.1	80.6	181.5			
Baby Foods	"Babyfood, fruit, bananas with apples and pears, strained"	0.9	5	2	1.4	13.9	233	19.31	12.76	0.22	79	215	0.106	0.028	0.085
Baby Foods	"Babyfood, fruit, apple and blueberry, strained"	0.2	4	1	1.8	27.8	69	16.3	13.93	0.2	83.1	158	0.024	0.019	0.073
Baby Foods	"Babyfood, fruit, apple and blueberry, junior"	0.2	5	1	1.8	13.9	65	16.6	8.83	0.2	82.8	160.5	0.024	0.019	0.073
Baby Foods	"Babyfood, juice, apple"	0	4	8	0.1	57.9	91	11.7	10.7	0.1	88	122	0.018	0.002	0.031
Baby Foods	"Babyfood, apple-banana juice"	0.2	7	4	0.2	27.9	123	12.3	11	0.1	87.1	132	0.018	0.004	0.034
Baby Foods	"Babyfood, juice, apple and peach"	0.2	3	0	0.1	58.5	97	10.5	9.59	0.1	89	111	0.018	0.002	0.031
Baby Foods	"Babyfood, apple-cranberry juice"	0	6	5	0	27.9	97	11.49	6.88	0.02	88.3	119.5	0.007	0.001	0.012
Baby Foods	"Babyfood, juice, apple and plum"	0.1	5	0	0.1	58.2	101	12.3	11.54	0	87.3	127	0	0	0
Baby Foods	"Babyfood, juice, apple and prune"	0.2	9	8	0.1	67.5	148	18.1	10.58	0.1	81.3	187.5	0.018	0.006	0.031
Baby Foods	"Babyfood, juice, orange"	0.6	12	0	0.1	62.5	184	10.2	8.26	0.3	88.5	115.5	0.035	0.05	0.06
Baby Foods	"Babyfood, juice, orange and apple"	0.4	10	3		76.9	138	10.1		0.2	88.9	111.5			
Baby Foods	"Babyfood, juice, orange and apple and banana"	0.4	5	0	0.1	32.1	134	11.5	10.03	0.1	87.6	122	0.016	0.007	0.027
Baby Foods	"Babyfood, juice, orange and apricot"	0.8	6	6	0.1	85.9	199	10.9		0.1	87.8	119	0.011	0.022	0.02
Baby Foods	"Babyfood, juice, orange and banana"	0.7	17	3		34	200	11.9		0.1	86.9	129.5			
Baby Foods	"Babyfood, juice, orange and pineapple"	0.5	8	2	0.1	53.4	141	11.7		0.1	87.3	124.5	0.01	0.014	0.024
Baby Foods	"Babyfood, juice, prune and orange"	0.6	12	2		63.8	181	16.8		0.3	81.9	181.5			
Baby Foods	"Babyfood, juice, mixed fruit"	0.1	8	8	0.1	63.6	101	11.7	8.46	0.1	87.9	122	0.015	0.006	0.039
Baby Foods	"Babyfood, cereal, barley, dry"	11.1	795	12	8.2	2.2	395	75.3	3.1	3.4	6.8	946	0.418	0.666	1.759
Baby Foods	"Babyfood, cereal, whole wheat, with apples, dry"	12.6	600	25	12.2	58.3	516	77.1	22.2	4.8	1.7	1042	0.639	1.277	1.866
Baby Foods	"Babyfood, cereal, mixed, dry"	12.2	733	3	7.5	2.3	437	73.4	0.87	4.4	6.7	983	0.769	1.206	1.697
Baby Foods	"Babyfood, cereal, mixed, with bananas, dry"	10.7	696	0	7.8	3.6	668	77.1	6.68	4.6	4.5	1013.5	0.846	1.223	1.734
Baby Foods	"Babyfood, cereal, mixed, with applesauce and bananas, strained"	1.2	6	3	1.2	25.5	41	18	7.79	0.5	80	212.5	0.09	0.135	0.191
Baby Foods	"Babyfood, cereal, mixed, with applesauce and bananas, junior"	1.2	4	3	1.2	9.1	32	18.4	7.79	0.4	79.6	215	0.072	0.108	0.152
Baby Foods	"Babyfood, cereal, oatmeal, dry"	13.07	707	4	9	0	420	69.65	3.84	8	5.9	1034.5	1.37	2.57	2.47
Baby Foods	"Babyfood, cereal, oatmeal, with bananas, dry"	12	651	6	5.2	4.7	731	73.4	13.75	6	4.7	1018.5	1.267	1.429	2.186
Baby Foods	"Babyfood, cereal, oatmeal, with applesauce and bananas, strained"	1.3	9	3	0.8	21.8	47	15.4	10.49	0.7	82.2	191	0.125	0.216	0.253
Baby Foods	"Babyfood, cereal, oatmeal, with applesauce and bananas, junior"	1.3	6	3	0.8	24.5	48	15.7	9.48	0.7	81.8	194.5	0.126	0.216	0.253
Baby Foods	"Babyfood, cereal, oatmeal, with honey, dry"	13.5	1154	47		0	259	69.3		7	5.8	1013.5			
Baby Foods	"Babyfood, cereal, rice, dry"	7.1	850	6	0.5	2.4	385	77.7	0.12	4.9	6.7	1014	0.919	1.26	2.016
Baby Foods	"Babyfood, cereal, rice, with applesauce and bananas, strained"	1.2	17	4	1	31.6	28	17.1	2.24	0.4	81	207	0.114	0.104	0.102
Baby Foods	"Babyfood, cereal, with egg yolks, strained"	1.9	24	33	0.9	0.7	39	7		1.8	88.8	132	0.61	0.79	0.3
Baby Foods	"Babyfood, cereal, with egg yolks, junior"	1.9	24	33	0.9	0.7	35	7.1		1.8	88.7	135	0.61	0.79	0.3
Baby Foods	"Babyfood, cereal, with eggs, strained"	2.2	27	38		0.8	44	8		1.5	87.2	150.5	0.49	0.61	0.33
Baby Foods	"Babyfood, cereal, egg yolks and bacon, junior"	2.5	28	48	0.9	0.9	35	6.2		5	85.9	205	1.64	2.207	0.641
Baby Foods	"Babyfood, oatmeal cereal with fruit, dry, instant, toddler"	10.5	286	0	7.8	2.7	346	74.1	11.09	7.05	5.4	1041.5	1.572	3.008	2.29
Baby Foods	"Babyfood, cookie, baby, fruit"	6.8	83	9	3.4	1.5	425	73.7	24.2	12.6	5.7	1127.5	2.7	4.865	4.334
Baby Foods	"Babyfood, crackers, vegetable"	8.4	41	571	4	50.5	245	66.85	13	19.6	2	1237	1.966	15.779	1.022
Baby Foods	"Babyfood, cereal, rice, with mixed fruit, junior"	0.9	16	10	0.6	9.3	50	18.3	10.5	0.2	80.4	212.5	0.06	0.04	0.05
Baby Foods	"Babyfood, cereal, high protein, with apple and orange, dry"	25.4	751	104	7.1	3.1	1330	57.6		6.5	5.3	969.5	0.96	1.231	3.429
Baby Foods	"Babyfood, cereal, rice, with bananas, dry"	8.7	691	0	1	2	769	79.9	16.7	4.2	4.7	1047	0.978	0.986	1.503
Baby Foods	"Babyfood, cookies"	11.8	101	357	0.2	7	501	67.1	24.2	13.2	5.9	1122.5	2.352	5.99	2.878
Baby Foods	"Babyfood, cookies, arrowroot"	7.6	32	319	0.2	5.5	156	71.1		14.3	5.6	1145.5	1.048	7.922	0.591
Baby Foods	"Babyfood, pretzels"	10.8	25	269	2.3	3.8	137	82.2	3.08	2	4	1029	0.316	0.188	0.833
Baby Foods	"Babyfood, teething biscuits"	10.7	263	227	1.4	9.1	323	76.4	12.65	4.2	6.4	1014	1.206	1.702	0.998
Baby Foods	Zwieback	10.1	20	227	2.5	5.3	305	74.2	12.5	9.7	4.5	1104.5	2.525	4.244	2.073
Baby Foods	"Babyfood, dessert, dutch apple, strained"	0.2	5	0	1.4	21.4	33	19.74	17.89	0.4	79.5	194.5	0.19	0.08	0.01
Baby Foods	"Babyfood, dessert, dutch apple, junior"	0.2	3	3	1.4	18	67	19.29	17.89	0.16	80.32	205	0.025	0.006	0.045
Baby Foods	"Babyfood, cherry cobbler, junior"	0.3	5	0	0.2	9.3	45	19.2	10.39	0.1	79.8	202	0.02	0.02	0.03
Baby Foods	"Babyfood, dessert, cherry vanilla pudding, strained"	0.2	5	0	0.3	1.1	34	17.8	9.15	0.3	81.5	176.5	0.087	0.105	0.053
Baby Foods	"Babyfood, dessert, cherry vanilla pudding, junior"	0.2	5	0	0.3	1.1	33	18.4	16.98	0.2	81	179	0.058	0.07	0.036
Baby Foods	"Babyfood, dessert, fruit pudding, orange, strained"	1.1	32	20	0.6	9.1	86	17.7		0.9	79.8	207.5	0.545	0.257	0.038
Baby Foods	"Babyfood, dessert, peach cobbler, strained"	0.3	4	7	0.7	20.5	54	17.8	10.62	0	81.8	168.5	0	0	0
Baby Foods	"Babyfood, dessert, peach cobbler, junior"	0.3	4	0	0.7	20.5	56	18.3	11.89	0	81.2	173.5	0	0	0
Baby Foods	"Babyfood, dessert, fruit pudding, pineapple, strained"	1.3	31	0	0.7	27.2	81	20.3	10.28	0.3	77.6	210	0.099	0.109	0.041
Baby Foods	"Babyfood, dessert, fruit dessert, without ascorbic acid, strained"	0.3	9	0	0.6	2.5	94	16	12.6	0	83.4	153	0	0	0
Baby Foods	"Babyfood, dessert, fruit dessert, without ascorbic acid, junior"	0.3	9	0	0.6	3	95	17.2	12	0	82.2	163.5	0	0	0
Baby Foods	"Babyfood, dessert, tropical fruit, junior"	0.2	10	7		18.8	58	16.4		0	83.2	155.5			
Baby Foods	"Babyfood, dessert, custard pudding, vanilla, strained"	1.6	55	0	0	0.8	66	16	11.5	2	79.9	220.5	1.01	0.68	0.16
Baby Foods	"Babyfood, dessert, custard pudding, vanilla, junior"	1.76	54	26	0.2	0.4	68	17.58	12.2	0.98	79.31	223	0.325	0.364	0.128
Baby Foods	"Babyfood, juice, apple and grape"	0.1	6	0	0.1	31.5	90	11.34	10.9	0.2	88.1	120	0.04	0.009	0.059
Baby Foods	"Babyfood, juice, fruit punch, with calcium"	0.2	64	4	0.4	21.2	86	12.7	10.6	0.1	86.5	135	0.02	0.004	0.029
Baby Foods	"Babyfood, juice, apple and cherry"	0.1	5	0	0.1	58.3	98	9.9	8.98	0.2	89.5	106.5	0.035	0.011	0.06
Baby Foods	"Babyfood, juice, apple, with calcium"	0.06	127	3	0.4	21.2	92	11.1	9	0.1	88.3	118.5	0.018	0.005	0.032
Baby Foods	"Babyfood, dinner, vegetables and chicken, junior"	2.04	27	34	1.1	0.2	83	8.66	1.46	1.12	87.76	137.5	0.302	0.402	0.269
Baby Foods	"Babyfood, dinner, mixed vegetable, strained"	1.2	22	38		2.8	121	9.5		0.1	88.7	106.5			
Baby Foods	"Babyfood, dinner, mixed vegetable, junior"	1	17	38		3.3	112	8		0	90.6	86.5			
Baby Foods	"Babyfood, fruit, bananas with tapioca, junior"	0.4	8	0	1.6	25.7	108	17.8	7.1	0.2	81.5	173.5	0.076	0.018	0.037
Baby Foods	"Babyfood, vegetables, mix vegetables junior"	1.4	11	36	1.5	2.5	170	8.2	1.78	0.4	89.4	93.5	0.079	0.025	0.186
Baby Foods	"Babyfood, vegetables, garden vegetable, strained"	2.3	28	31	1.5	5.7	168	6.8	2.57	0.2	90	82	0.035	0.011	0.09
Baby Foods	"Babyfood, vegetables, mix vegetables strained"	1.2	13	0	1.5	1.7	127	8.05	1.57	0.5	89.8	93	0.089	0.118	0.194
Baby Foods	"Babyfood, dinner, beef noodle, junior"	2.5	8	26	1.1	1.4	46	7.3	1.45	1.9	87.8	148	0.766	0.838	0.094
Baby Foods	"Babyfood, apples with ham, strained"	2.6	4	9	1.8	0.1	120	10.9	7.98	0.9	85.3	160.5	0.25	0.36	0.111
Baby Foods	"Babyfood, carrots and beef, strained"	3.4	22	69	2.6	0.8	226	5.7	2.04	2.5	87.3	153	0.96	1.06	0.13
Baby Foods	"Babyfood, plums, bananas and rice, strained"	1.1	3	0	1.3	12.3	265	12.7	9.3	0.3	85.6	147.5	0.06	0.12	0.07
Baby Foods	"Babyfood, dinner, turkey, rice, and vegetables, toddler"	3.8	11	276	0.8	0.3	107	7.5	0.66	1.6	86.3	154.5	0.5	0.555	0.309
Baby Foods	"Babyfood, dinner, apples and chicken, strained"	2.16	18	12	1.8	0.2	95	10.87	7.9	1.38	85.4	168.5	0.347	0.411	0.35
Baby Foods	"Babyfood, dinner, broccoli and chicken, junior"	3.59	37	17	1.4	17.7	170	6.34	1.43	2.48	86.92	160.5	0.51	0.77	0.43
Baby Foods	"Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS"	0	71	11	0	35.3	22	7.4	6.12	0	92.5	80.5	0	0.002	0.015
Baby Foods	"Babyfood, snack, GERBER GRADUATE YOGURT MELTS"	14.29	457	286	2.3	57.1	714	71.43	57.14	4	6	1111	2.236	0.968	0.194
Baby Foods	"Babyfood, dinner, sweet potatoes and chicken, strained"	2.51	30	22	1.3	0	200	11.04	5.37	2.17	83.7	192	0.572	0.98	0.48
Baby Foods	"Babyfood, dinner, potatoes with cheese and ham, toddler"	3.5	53	205	1.2	0.1	143	11.97	0.8	2	81.5	202	1.1	0.733	0.163
Baby Foods	"Babyfood, cereal, barley, prepared with whole milk"	3.73	162	43	0.6	0.2	151	9.94	5.1	3.26	82.19	218	1.76	0.802	0.309
Baby Foods	"Babyfood, cereal, high protein, prepared with whole milk"	8.7	218	49			349	11.6		3.8	74.5	287.5			
Baby Foods	"Babyfood, cereal, mixed, prepared with whole milk"	4.14	220	42	0.8	0.3	166	12.3	4.78	3.38	79.21	249	1.745	0.855	0.359
Baby Foods	"Babyfood, cereal, mixed, with bananas, prepared with whole milk"	3.82	153	48	0.4	0.4	178	10	5.9	3.46	81.81	224	1.808	0.859	0.342
Baby Foods	"Babyfood, cereal, oatmeal, prepared with whole milk"	5	220	46	1.1	1.3	204	15.3		4.1	74.5	300.5	2.258		
Baby Foods	"Babyfood, cereal, oatmeal, with bananas, prepared with whole milk"	3.82	153	48	0.4	0.4	178	10	5.9	3.46	81.81	224	1.82	0.859	0.345
Baby Foods	"Babyfood, cereal, oatmeal, with honey, prepared with whole milk"	5	289	49			170	15.3		3.9	74.5	298			
Baby Foods	"Babyfood, cereal, rice, prepared with whole milk"	3.45	168	42	0	0.2	151	10.31	4.87	3.38	81.96	221	1.793	0.846	0.333
Baby Foods	"Babyfood, cereal, rice, with honey, prepared with whole milk"	3.9	291	49		0	141	17.1		3.3	74.4	298			
Baby Foods	"Babyfood, cereal, mixed, with honey, prepared with whole milk"	5	294	48			171	15.9		3.6	74.2	298			
Baby Foods	"Babyfood, cereal, high protein, with apple and orange, prepared with whole milk"	6.9	223	58			346	13.4		3.9	74.4	290.5			
Baby Foods	"Babyfood, cereal, rice, with bananas, prepared with whole milk"	3.57	156	47	0.1	0.2	180	10.49	6.13	3.32	81.81	223	1.798	0.826	0.294
Baby Foods	"Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed"	1.45	42	18	0	5.9	71	7.39	5	3.37	87.5	171	1.47	1.08	0.74
Baby Foods	"Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted"	2.79	81	34	0	11	137	14.2	9.7	6.5	75.8	329	2.97	2.06	1.42
Baby Foods	"Infant formula, NESTLE, GOOD START SUPREME, with iron, powder"	11.3	343	138	0	46.1	553	57.32	39.3	26.1	2.5	1320	11.66	8.5	5.88
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed"	1.38	51	18	0	7.9	71	7.18	7.18	3.5	88.35	163	1.469	1.33	0.67
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder"	10.8	400	139	0	62	560	56.2	56	27	3.3	1348	11.5	10.3	5.2
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed"	1.38	51	18	0	7.9	71	7.18	7.18	3.5	88.35	163	1.479	1.291	0.689
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA"	10.8	400	139	0	62	560	56.2	56	27	3.3	1324.5	11.221	9.899	5.24
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted"	10.8	400	139	0	62	560	56.2	56	27	3.3	1324.5	11.5	10	5.3
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA"	2.76	102	35	0	15.8	142	14.34	14	6.96	75.34	339.5	3.08	2.656	1.418
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed"	1.83	62	31	0	7.9	72	6.81	5.13	3.5	87.38	171	1.364	1.206	0.617
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted"	14.2	470	230	0	60	550	55	55	25	2.5	1301	10.99	9.52	4.93
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA"	1.38	51	18	0	7.9	71	7.1	7.1	3.5	88.35	166	1.453	1.255	0.67
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted"	3.53	120	60	0	15.1	138	13.12	13.08	6.73	75.7	329.5	2.879	2.493	1.159
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA"	10.8	400	139	0	62	560	56.2	56	27	3.3	1324.5	11.2	9.63	5.2
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA"	2.76	102	39	0	15.8	142	14.24	14.24	7.16	75.32	339	3.078	2.659	1.419
Baby Foods	"Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted"	16.5	440	260	0	38	590	54.8	54	22	3	1252.5	19.186	0.683	1.609
Baby Foods	"Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder"	3.33	88	52	0	7.6	118	8.57	7.4	4.48	82.86	228	3.953	0.143	0.333
Baby Foods	"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted"	14	580	240	0	60	550	52.8	51	28	2	1345.5	16.8	4.6	6.5
Baby Foods	"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder"	1.82	75	31	0	7.8	71	6.63	6.63	3.65	87.5	173	2.172	0.583	0.809
Baby Foods	"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed"	1.64	69	23	0	7.9	79	6.11	6.11	3.5	88.35	162.5	1.443	1.292	0.651
Baby Foods	"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted"	3.19	134	45	0	15.3	153	13.58	13.58	7.13	75.47	340	3.038	2.72	1.371
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA"	1.38	51	18	0	7.9	71	7.18	7.18	3.5	88.35	166	1.453	1.255	0.67
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted"	12.5	530	180	0	60	600	54.3	53	27	3	1322.5	11.37	10.32	5.2
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA"	10.9	430	156	0	62	570	56.3	54.77	28	2.2	1350	11.9	10.4	5.5
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA"	2.68	104	38	0	15.3	140	14.42	13.96	7.11	75.47	343	3.059	2.642	1.411
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA"	1.38	54	19	0	7.9	72	6.44	6.44	3.5	88.35	171	1.453	1.255	0.67
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)"	11.4	288	123	0	46.2	411	54.94	52.38	28.71	2.25	1357.5	12.214	5.242	10.835
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA"	13.9	470	230	0	60	550	51	51	26	3	1279.5	11.2	9.6	5.2
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)"	2.12	163	34	0	28.9	101	8.2	8.2	4.24	85.07	202	2.544	0.402	0.842
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS)"	1.8	141	34	0	29.1	101	8.73	8.3	3.26	85.61	185	2.12	0.324	0.737
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (formerly ROSS)"	1.61	69	29	0	5.9	71	6.7	6.7	3.59	87.54	171	1.166	1.371	0.838
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (formerly ROSS)"	3.13	134	56	0	11.5	138	13.21	13.1	6.98	75.81	332	2.262	2.66	1.625
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)"	12.6	540	226	0	46.3	555	53.57	52.97	28.09	2.5	1341	9.167	10.778	6.584
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA"	3.53	123	60	0	15.1	138	13.12	9.87	6.73	75.7	326.5	2.798	2.486	1.327
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA"	1.83	62	31	0	7.9	72	6.81	5.13	3.5	87.38	171	1.453	1.255	0.67
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS)"	1.8	69	29	0	5.9	77	6.77	4.4	3.63	87.32	171	1.838	0.294	1.113
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA"	12.5	590	173	0	79	565	56	51	27	2.5	1332.5	11.37	10.3	5.402
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed (formerly ROSS)"	1.36	51	16	0	5.9	69	6.92	6.9	3.55	87.79	168.5	1.237	1.314	0.801
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS)"	2.64	99	31	0	11.5	134	13.76	13.76	6.89	76.16	328.5	2.401	2.551	1.555
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA"	12.5	530	171	0	60	600	53	53	27	3.5	1322.5	11.37	10.32	5.2
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)"	10.89	410	126	0	47.3	552	54.73	54.73	28.87	2.25	1353.5	9.873	10.491	6.396
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA"	3.19	134	45	0	15.3	153	13.58	13.58	7.11	75.47	340	2.969	2.598	1.378
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS)"	1.36	51	16	0	5.9	69	6.93	6.93	3.55	87.79	168.5	1.237	1.314	0.801
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS)"	2.64	99	31	0	11.5	134	13.76	13.76	6.89	76.16	328.5	2.401	2.551	1.555
Baby Foods	"Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA"	1.64	69	23	0	7.9	79	6.11	6.11	3.5	88.35	166	1.453	1.255	0.671
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)"	10.85	410	126	0	47.3	552	54.78	54.7	28.87	2.25	1354	9.873	10.491	6.396
Baby Foods	"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed"	1.6	67	26	0	7.7	74	7.13	5.68	3.28	87.5	166.5	1.4	1.189	0.695
Baby Foods	"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)"	2.86	93	36	0	9.5	125	11.15	10.5	4.77	80.47	256.5	1.256	1.936	1.068
Baby Foods	"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA"	15.6	920	171	0	57	570	57.1	56	21	3	1243.5	8.905	7.8	4.2
Baby Foods	"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA"	2.14	128	23	0	7.9	79	8.09	7.77	2.91	86.4	174	1.242	1.078	0.573
Baby Foods	"Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder"	12.5	526	200	0	60.1	581	55.6	44.38	25.6	2.5	1303.5	11	8.1	6
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed"	1.38	53	19	0	7.9	72	7.18	7.18	3.5	88.35	163	1.495	1.291	0.689
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted"	10.85	430	156	0	62	580	57	57	28	2.2	1350	12.02	10.43	5.26
Baby Foods	"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)"	2.8	92	36	0.5	9.6	124	11.28	7.6	4.7	80.47	256	1.256	1.936	1.067
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)"	1.4	41	14	0	5.6	55	6.4	6.4	3.5	88.1	162.5	1.6	1.4	0.5
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)"	2.9	83	29	0	11.2	109	13.9	13.9	7	76	337.5	3.2	2.8	1
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)"	12	331	118	0	43.3	441	56	56	28	2	1358	12.761	11.131	3.951
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed (formerly WYETH-AYERST)"	1.8	59	18	0	5.4	69	6.09	6.1	3.5	88	163.5	1.6	1.4	0.5
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate (formerly WYETH-AYERST)"	3.6	118	36	0	10.8	138	12.18	12.18	7	76	327	3.2	2.8	1
Baby Foods	"Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)"	13.6	453	151	0	42	528	52.2	52.2	27.2	2	1316.5	12.37	10.78	3.83
Baby Foods	"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed"	1.7	78	25	0	5.9	88	8.54	6.19	2.7	86.6	168.5	1.18	0.87	0.6
Baby Foods	"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted"	3.25	150	49	0	11	169	16.5	11.9	5.13	74.2	324.5	2.213	1.582	1.213
Baby Foods	"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder"	12.2	565	184	0	42	636	62.23	44.3	19.3	2.5	1221.5	8.54	6.23	4.31
Baby Foods	"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed"	1.63	68	23	0	7.8	75	7.17	5.69	3.3	87.5	168.5	1.4	1	0.8
Baby Foods	"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted"	3.2	133	46	0	15.2	146	14.1	11.2	6.5	75.4	331	2.8	2.03	1.317
Baby Foods	"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder"	12.5	526	180	0	60.1	581	55.7	44.38	25.5	2.5	1302	11	8.1	6
Baby Foods	"Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted"	15.6	920	171	0	57	570	57.1	56	21	3	1243.5	8.905	7.8	4.2
Baby Foods	"Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder"	2.14	128	23	0	7.9	79	8.08	7.77	2.91	86.41	174	1.243	1.078	0.544
Baby Foods	"Babyfood, corn and sweet potatoes, strained"	1.26	18	14	1.8	5	154	15.23	4	0.28	82.62	177.5	0.053	0.071	0.123
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)"	1.8	69	29	0	5.9	77	6.77	4.4	3.63	87.32	173.5	1.838	0.294	1.126
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)"	1.4	41	14	0	5.6	55	6.39	6.4	3.5	88.1	162.5	1.6	1.4	0.5
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)"	2.9	83	29	0	11.2	109	13.9	13.9	7	76	337.5	3.2	2.8	1
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)"	12	331	118	0	43.3	441	56	56	28	2	1358	12.761	11.131	3.951
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST)"	1.8	59	18	0	5.4	69	6.09	6.1	3.5	88	163.5	1.6	1.4	0.5
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)"	3.6	118	36	0	10.8	138	12.18	12.18	7	76	327	3.2	2.8	1
Baby Foods	"Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)"	13.6	453	151	0	42	528	52.2	52.2	27.2	2	1316.5	12.37	10.78	3.83
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA"	1.71	53	27	0	8.2	74	7.53	6.44	3.49	87	177	1.453	1.255	0.67
Baby Foods	"Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA"	12.73	397	204	0	61.1	550	56.03	56.03	25.97	3	1319	10.942	9.292	5.124
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)"	1.92	72	23	0	10.3	97	6.94	6.9	3.77	87	179.5	2.447	0.387	0.844
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)"	14.42	541	170	0	77.2	731	51.75	52.02	28.33	2.25	1347	9.871	10.492	6.66
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS)"	1.48	58	21	0	6	74	7.4	7.4	3.74	87	175.5	2.43	0.384	0.832
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)"	2.73	108	39	0	11.5	138	13.64	13.78	6.95	75.88	332	4.522	0.715	1.548
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)"	11.13	436	158	0	45.1	557	55.67	55.67	28.14	2.2	1347.5	18.305	2.894	6.27
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (formerly ROSS)"	1.36	53	16	0	5.9	69	6.77	6.9	3.7	87.79	170.5	1.237	1.314	0.801
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)"	10.89	410	126	0	47.3	552	54.73	54.73	28.87	2.25	1353.5	9.873	10.491	6.396
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS)"	2.64	99	31	0	11.5	134	13.52	13.52	6.89	76.16	328.5	2.401	2.551	1.555
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS)"	3.13	134	56	0	11.5	138	13.21	13.1	6.98	75.81	332	2.262	2.66	1.625
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS)"	1.61	69	29	0	5.9	71	6.7	6.7	3.59	87.54	170	1.166	1.371	0.838
Baby Foods	"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)"	12.6	540	226	0	46.3	555	53.57	52.97	28.09	2.5	1341	9.167	10.778	6.584
Baby Foods	"Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA"	2	86	25	0	11.3	75	7.4	7.4	3.8	86	184	1.578	1.33	0.862
Baby Foods	"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA"	3.4	107	41	0.3	1.4	149	13.22	11.46	3.53	79.16	254.5	1.84	0.916	0.367
Baby Foods	"Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)"	13.99	534	224	0	45.8	598	51.91	34.18	28.19	1.5	1341	14.282	2.276	8.877
Baby Foods	"Babyfood, mashed cheddar potatoes and broccoli, toddlers"	1.13	38	176	0.9	1.4	118	7.64	1.18	1.47	88.78	125	0.632	0.29	0.291
Baby Foods	"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed"	1.45	42	18	0	5.9	71	7.39	5	3.37	87.5	171	1.47	1.08	0.74
Baby Foods	"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate"	1.45	42	18	0	5.9	71	7.39	5	3.37	87.5	171	1.47	1.08	0.74
Baby Foods	"Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder"	1.52	53	21	0	7.9	71	6.39	6.44	3.5	88.4	163.5	1.5	1.3	0.7
Baby Foods	"Baby food, fortified cereal bar, fruit filling"	5.43	1053	250	1.7	2.4	180	68.63	42	5.3	14	891.5	0.453	3.107	1.541
Baby Foods	"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron"	3.05	98	38	0.6	3.6	143	13	11.46	3.08	80.21	238.5	1.582	0.74	0.405
Baby Foods	"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate"	3.31	139	53	0	15.9	154	14.71	11.74	6.67	74.2	342.5	2.897	2.198	1.431
Baby Foods	"Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder"	13	600	210	0	45	650	56	53	26.9	3	1298.5	11.45	10.03	5.445
Baby Foods	"Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed"	1.78	133	25	0	8.2	89	7.18	7.18	3.63	87.5	166	1.55	1.38	0.73
Baby Foods	"Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder"	11.8	420	185	0	62	560	56	56	27	2.6	1332.5	11.649	10.108	5.071
Baby Foods	"Babyfood, banana juice with low fat yogurt"	2.5	79	37	0.4	33.9	160	17.54	13.28	0.8	78.5	230.5	0.517	0.219	0.022
Baby Foods	"Babyfood, mixed fruit juice with low fat yogurt"	2.4	81	36	0.4	33.9	137	14.68	10.8	0.8	81.5	196	0.517	0.219	0.022
Baby Foods	"Babyfood, apple yogurt dessert, strained"	0.8	6	20	0.5	35.1	70	19.5	12.02	1.6	77.9	248	1.034	0.438	0.044
Baby Foods	"Babyfood, juice, apple-sweet potato"	0.3	15	5	0.5	34.1	137	11.4	9.6	0.1	87.9	124.5	0.03	0.01	0.05
Baby Foods	"Babyfood, juice, orange-carrot"	0.5	16	10	0.4	34.1	174	9.9	8.4	0.1	89.1	111.5	0.01	0.01	0.03
Baby Foods	"Babyfood, vegetable and brown rice, strained"	1.9	14	14	1.1	0.3	135	12.1	2.39	1.5	84.1	179	0.14	0.97	0.32
Baby Foods	"Babyfood, peas and brown rice"	3.4	14	6	2.5	3	93	11.49	2.88	0.5	84.1	166	0.1	0.18	0.18
Baby Foods	"Babyfood, baked product, finger snacks cereal"	6.4	400	324	2.3	10	114	76.68	28	9.9	3.7	1092	1.646	3.13	3.638
Baby Foods	"Babyfood, cereal, brown rice, dry, instant"	8.7	55	9	6.5	0	386	85.65	0.92	3	1	1048	0.6	1.08	1.07
Baby Foods	"Babyfood, carrots, toddler"	0.6	19	48	2.3	0.7	129	5.23	2.5	0.3	93.5	67.5	0.052	0.012	0.148
Baby Foods	"Babyfood, dessert, banana pudding, strained"	1	11	54	0.8	12	90	14.14	10.55	0.8	83.5	176	0.264	0.277	0.111
Baby Foods	"Babyfood, fruit, tutti frutti, strained"	0.4	15	25	0.6	12.4	46	15.48	9.29	0.3	83.5	171.5	0.087	0.113	0.043
Baby Foods	"Babyfood, fruit, tutti frutti, junior"	0.4	14	17	0.4	7.2	47	16	9.41	0.4	82.9	179.5	0.11	0.148	0.061
Baby Foods	"Babyfood, dinner, chicken and rice"	1.6	18	25	1.1	1	60	9.2	0.55	0.9	88	133	0.211	0.392	0.188
Baby Foods	"Fluid replacement, electrolyte solution (include PEDIALYTE)"	0	10	101	0	0	77	2.45	2.45	0	96.44	25.5	0	0	0
Baby Foods	"Babyfood, dinner, chicken and noodle with vegetables, toddler"	3.8	11	235	0.6	1.7	95	8.89	0.82	1.7	85.3	171	0.461	0.632	0.392
Baby Foods	"Babyfood, juice, pear"	0	12	8	0.1	33.8	130	11.86	7.28	0	87.9	122.5	0	0	0
Baby Foods	"Babyfood, meat, beef with vegetables, toddler"	3.5	11	26	0.5	2.5	168	8.72	1.18	2.1	85.23	176	0.847	0.92	0.108
Baby Foods	"Babyfood, dinner, macaroni, beef and tomato sauce, toddler"	4.34	12	35	1.1	1.9	148	11.53	0.37	1.9	81.81	209	0.705	0.782	0.14
Baby Foods	"Babyfood, mixed fruit yogurt, strained"	0.8	28	16	0.4	11.7	62	16.23	11.74	0.8	81.8	195	0.517	0.219	0.022
Baby Foods	"Babyfood, rice and apples, dry"	6.7	850	16	3	0	410	86.89	3.22	2.4	3.2	1026.5	0.503	0.615	0.92
Baby Foods	"Babyfood, juice, apple - cherry"	0.2	7	4	0.3	32.1	110	11.2	10.5	0.1	88.2	122	0.02	0	0.03
Baby Foods	"Babyfood, dessert, peach yogurt"	0.9	27	14	0.4	11.7	102	17.6	6.63	0.18	80.87	196	0.117	0.048	0.005
Baby Foods	"Babyfood, dessert, blueberry yogurt, strained"	0.5	25	14	0.4	12.4	62	17.05	13.62	0.7	81.4	198.5	0.452	0.192	0.019
Baby Foods	"Babyfood, dessert, banana yogurt, strained"	1.1	30	14	0.5	13.9	100	17.35	3.95	0.52	80.7	203	0.37	0.12	0.03
Baby Foods	"Babyfood, banana no tapioca, strained"	1	4	2	1.6	21.9	290	21.34	11.36	0.2	76.7	236	0.072	0.028	0.041
Baby Foods	"Babyfood, banana apple dessert, strained"	0.3	3	7	1	12.3	71	16.3	14.66	0.2	83.1	176.5	0.058	0.018	0.047
Baby Foods	"Babyfood, fruit supreme dessert"	0.5	6	1	2	12.7	129	17.18	14.87	0.2	81.6	188	0.03	0.025	0.068
Baked Products	"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)"	10.02	89	517	2.2	1	75	50.5	5.05	1.62	36.28	665.5	0.393	0.521	0.64
Baked Products	"Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)"	11.14	99	480	2.6	0	85	57.11	5.82	1.72	28.27	747.5	0.283	0.418	0.944
Baked Products	"Bagels, egg"	10.6	13	505	2.3	0.6	68	53		2.1	32.7	720.5	0.421	0.42	0.642
Baked Products	"Bagels, cinnamon-raisin"	9.8	19	433	2.3	0.7	148	55.2	5.98	1.7	32	708	0.274	0.175	0.671
Baked Products	"Bagels, cinnamon-raisin, toasted"	10.6	20	346	2.5	0.6	163	59.3	6.43	1.8	26.9	762	0.295	0.188	0.722
Baked Products	"Bagels, oat bran"	10.7	12	590	3.6	0.2	115	53.3	1.63	1.2	32.9	661	0.191	0.249	0.486
Baked Products	"Biscuits, plain or buttermilk, frozen, baked"	6.2	49	942	1.3	0	224	48.5	3.48	16.5	26.7	945.5	2.49	6.906	6.209
Baked Products	"Biscuits, plain or buttermilk, dry mix"	8	179	1276	2.1	0.3	163	63.3	11.65	15.4	9.2	1109.5	3.965	8.584	2.011
Baked Products	"Biscuits, plain or buttermilk, dry mix, prepared"	7.3	185	955	1.8	0.4	188	48.4		12.1	28.9	868.5	2.789	4.206	4.305
Baked Products	"Biscuits, plain or buttermilk, refrigerated dough, lower fat"	6.7	17	987	1.6	0	159	47.6	7	4.5	37.9	665.5	1.113	2.405	0.671
Baked Products	"Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked"	7.8	19	1000	1.9	0	185	55.4	8.14	5.2	27.7	777	1.294	2.797	0.78
Baked Products	"Biscuits, plain or buttermilk, refrigerated dough, higher fat"	6.66	51	999	0.7	0	162	43.27	7.4	13.63	33.15	835.5	3.519	8.226	0.854
Baked Products	"Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked"	7.38	54	1080	0.9	0	177	46.63	8.02	15.09	27.33	912	3.823	8.963	0.937
Baked Products	"Biscuits, plain or buttermilk, prepared from recipe"	7	235	580	1.5	0.2	121	44.6	2.18	16.3	28.9	915	4.324	6.93	4.163
Baked Products	"Biscuits, mixed grain, refrigerated dough"	6.1	17	670		0	456	47.4		5.6	37.8	681.5	1.366	2.932	0.88
Baked Products	"Bread, banana, prepared from recipe, made with margarine"	4.3	21	302	1.1	1.7	134	54.6		10.5	29.2	845	2.237	4.48	3.13
Baked Products	"Bread, boston brown, canned"	5.2	70	631	4.7	0	318	43.3	2.42	1.5	47.2	506	0.282	0.207	0.564
Baked Products	"Bread, cornbread, dry mix, enriched (includes corn muffin mix)"	7	57	817	6.5	0.1	113	69.5	20.34	12.2	7.8	1083.5	3.091	6.719	1.682
Baked Products	"Bread, cornbread, dry mix, prepared"	7.2	73	778	2.4	0.1	128	48.1		10	31.9	814	2.739	5.14	1.224
Baked Products	"Bread, cornbread, prepared from recipe, made with low fat (2%) milk"	6.7	249	658		0.3	147	43.5		7.1	39.1	689.5	1.555	1.83	3.206
Baked Products	"Bread, cracked-wheat"	8.7	43	538	5.5	0	177	49.5		3.9	35.8	674	0.916	1.902	0.682
Baked Products	"Bread, egg"	9.5	93	412	2.3	0	115	47.8	1.78	6	34.7	734	1.593	2.302	1.106
Baked Products	"Bread, egg, toasted"	10.5	102	540	2.5	0	126	52.6	1.94	6.6	28.3	816.5	1.616	2.989	1.149
Baked Products	"Bread, french or vienna (includes sourdough)"	11.75	44	513	2.4	0.2	128	56.44	2.56	1.83	27.81	749.5	0.497	0.347	0.787
Baked Products	"Bread, french or vienna, toasted (includes sourdough)"	13	47	720	3.1	0.2	140	61.93	3.59	2.14	20.61	827	0.502	0.386	0.83
Baked Products	"Bread, irish soda, prepared from recipe"	6.6	81	398	2.6	0.8	266	56		5	30.1	751.5	1.111	1.999	1.478
Baked Products	"Bread, italian"	8.8	78	584	2.7	0	110	50	0.83	3.5	35.7	702.5	0.855	0.812	1.39
Baked Products	"Bread, Multi-Grain (includes whole-grain)"	13.36	103	420	7.4	0.1	230	43.34	6.39	4.23	36.94	686.5	0.872	0.76	1.872
Baked Products	"Bread, Multi-Grain, toasted (includes whole-grain)"	14.52	111	457	8.1	0.1	250	47.11	6.94	4.6	31.46	746	0.948	0.826	2.035
Baked Products	"Bread, oat bran"	10.4	65	407	4.5	0	147	39.8	7.7	4.4	44	611.5	0.697	1.59	1.694
Baked Products	"Bread, oat bran, toasted"	11.4	71	448	4.9	0	123	43.7	8.46	4.8	38.5	671.5	0.766	1.748	1.861
Baked Products	"Bread, oatmeal"	8.4	66	470	4	0	142	48.5	8.14	4.4	36.7	697	0.703	1.578	1.702
Baked Products	"Bread, oatmeal, toasted"	9.2	72	651	4.3	0.3	154	52.7	8.84	4.8	31.2	757	0.764	1.715	1.85
Baked Products	"Bread, pita, white, enriched"	9.1	86	536	2.2	0	120	55.7	1.3	1.2	32.1	713	0.166	0.105	0.535
Baked Products	"Bread, pita, whole-wheat"	9.8	15	532	7.4	0	170	55	0.82	2.6	30.6	689.5	0.41	0.349	1.055
Baked Products	"Bread, protein (includes gluten)"	12.1	124	478	3	0	322	43.8	1.44	2.2	40	635	0.332	0.183	1.009
Baked Products	"Bread, pumpernickel"	8.7	68	671	6.5	0	208	47.5	0.53	3.1	37.9	648	0.437	0.932	1.237
Baked Products	"Bread, pumpernickel, toasted"	9.5	74	738	7.1	0	228	52.2	0.58	3.4	31.8	713	0.481	1.024	1.359
Baked Products	"Bread, raisin, enriched"	7.9	66	313	4.3	0.1	227	52.3	5.68	4.4	33.6	710	1.081	2.294	0.679
Baked Products	"Bread, raisin, toasted, enriched"	8.6	72	424	4.7	0.4	246	56.9	6.18	4.8	27.8	770	1.175	2.494	0.738
Baked Products	"Bread, reduced-calorie, oat bran"	8	57	573	12	0	102	41.3	3.52	3.2	46	521	0.445	0.684	1.67
Baked Products	"Bread, reduced-calorie, oat bran, toasted"	9.5	68	418	14.3	0	122	49.2	4.2	3.8	35.7	619.5	0.53	0.814	1.988
Baked Products	"Bread, reduced-calorie, oatmeal"	7.6	115	388		0.2	124	43.3		3.5	44	544.5	0.599	0.822	1.351
Baked Products	"Bread, reduced-calorie, rye"	9.1	76	513	12	0.4	98	40.5	2.29	2.9	46	526	0.368	0.672	0.752
Baked Products	"Bread, reduced-calorie, wheat"	13.32	163	332	11.1	0.1	150	42.47	3.71	2.92	39.6	562	0.84	0.523	1.196
Baked Products	"Bread, reduced-calorie, white"	8.7	94	453	9.7	0.5	76	44.3	4.76	2.5	42.9	536.5	0.549	1.077	0.559
Baked Products	"Bread, rice bran"	8.9	69	303	4.9	0	215	43.5	4.67	4.6	41	629	0.709	1.654	1.76
Baked Products	"Bread, rye"	8.5	73	660	5.8	0.4	166	48.3	3.85	3.3	37.3	668.5	0.626	1.311	0.799
Baked Products	"Bread, rye, toasted"	9.4	80	725	6.4	0.2	183	53.1	4.23	3.6	31	736	0.688	1.44	0.879
Baked Products	"Bread, wheat"	10.37	138	519	4.2	0.2	182	49.46	6.08	3.44	34.53	700.5	0.803	0.642	1.609
Baked Products	"Bread, wheat, toasted"	12.96	165	611	4.7	0.2	223	55.77	6.42	4.27	24.23	812	0.989	1.019	1.72
Baked Products	"Bread, wheat bran"	8.8	74	486	4	0	227	47.8	9.68	3.4	37.8	643	0.779	1.618	0.649
Baked Products	"Bread, wheat germ"	9.6	89	553	2.1	0.2	254	48.3	3.73	2.9	37.1	676.5	0.657	1.275	0.668
Baked Products	"Bread, white, commercially prepared (includes soft bread crumbs)"	9.15	260	491	2.7	0	115	49.06	5.07	3.19	36.34	686	0.698	0.599	1.602
Baked Products	"Bread, white, commercially prepared, toasted"	9	119	592	2.5	0	131	54.4	4.74	4	30.4	759.5	0.578	0.796	2.09
Baked Products	"Bread, white, prepared from recipe, made with nonfat dry milk"	7.7	32	336	2	0	111	53.6		2.6	34.8	710	0.391	0.527	1.401
Baked Products	"Bread, white, prepared from recipe, made with low fat (2%) milk"	7.9	57	359	2	0.2	146	49.6		5.7	35.3	738.5	1.178	1.298	2.781
Baked Products	"Bread, whole-wheat, commercially prepared"	12.95	107	472	6.8	0	248	41.29	5.57	3.35	38.58	640.5	0.747	1.597	0.6
Baked Products	"Bread, whole-wheat, commercially prepared, toasted"	16.27	130	583	9.2	0	326	51.16	5.77	4.07	24.25	794	0.922	1.972	0.74
Baked Products	"Bread, whole-wheat, prepared from recipe"	8.4	33	346	6	0	314	51.4	3.84	5.4	32.7	720.5	0.796	1.158	2.939
Baked Products	"Bread, whole-wheat, prepared from recipe, toasted"	9.2	36	381	6.7	0	345	56.4	4.22	5.9	26	790.5	0.874	1.272	3.23
Baked Products	"Bread crumbs, dry, grated, plain"	13.35	183	732	4.5	0	196	71.98	6.2	5.3	6.51	1024	1.203	1.023	2.06
Baked Products	"Bread sticks, plain"	12	22	657	3	0	124	68.4	1.26	9.5	6.1	1068	1.41	3.568	3.628
Baked Products	"Bread stuffing, bread, dry mix"	11	97	1405	3.2	0	246	76.2	8.27	3.4	4.2	1000.5	0.845	1.493	0.713
Baked Products	"Bread stuffing, bread, dry mix, prepared"	3.2	32	524	2.9	0	74	21.7	2.11	8.6	64.8	459	1.734	3.808	2.604
Baked Products	"Bread stuffing, cornbread, dry mix"	10	78	1283	14.3	3.5	204	76.7	4.77	4.2	4.6	1008.5	0.922	1.662	1.073
Baked Products	"Bread stuffing, cornbread, dry mix, prepared"	2.9	26	455	2.9	0.8	62	21.9	3.92	8.8	64.9	464	1.755	3.856	2.706
Baked Products	"Cake, angelfood, commercially prepared"	5.9	140	749	1.5	0	93	57.8		0.8	33.2	667.5	0.121	0.071	0.367
Baked Products	"Cake, angelfood, dry mix"	8.9	121	488	0.3	0	197	85.1	44.2	0.4	2.8	967	0.063	0.038	0.18
Baked Products	"Cake, angelfood, dry mix, prepared"	6.1	84	511	0.2	0	135	58.7	30.51	0.3	32.9	666	0.043	0.026	0.124
Baked Products	"Cake, boston cream pie, commercially prepared"	2.4	23	254	1.4	0.2	39	42.9	36.11	8.5	45.4	653	2.445	4.544	1.009
Baked Products	"Cake, carrot, dry mix, pudding-type"	5.1	172	567		1.2	169	79.2		9.8	3.6	1075.5	1.472	4.036	3.702
Baked Products	"Cake, cherry fudge with chocolate frosting"	2.4	48	261	1.2	13.6	166	38	32.94	12.5	46.1	684.5	5.066	4.4	2.34
Baked Products	"Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery"	3.48	30	348	2.8	0.1	270	52.84	39.96	20.05	22.04	1009	5.917	7.343	4.622
Baked Products	"Cake, chocolate, dry mix, pudding-type"	4.6	133	893	3.5	0.1	337	78.7	46.01	9.2	3.9	1026.5	1.923	3.688	2.985
Baked Products	"Cake, chocolate, dry mix, regular"	5.9	150	825	2.4	0	330	73	38.3	15.6	3.1	1109.5	3.264	6.31	5.044
Baked Products	"Cake, chocolate, prepared from recipe without frosting"	5.3	60	315	1.6	0.2	140	53.4		15.1	24.4	961	5.43	6.039	2.761
Baked Products	"Cake, white, prepared from recipe with coconut frosting"	4.4	90	284	1	0.1	99	63.2	57.39	10.3	20.7	923	3.897	3.692	2.162
Baked Products	"Coffeecake, cheese"	7	59	339	1	0.1	289	44.3		15.2	32.2	878.5	5.391	7.129	1.645
Baked Products	"Coffeecake, cinnamon with crumb topping, commercially prepared, enriched"	6.8	54	351	2	0.3	123	46.7		23.3	21.9	1083.5	5.797	12.976	3.12
Baked Products	"Coffeecake, creme-filled with chocolate frosting"	5	38	323	2	0.1	78	53.8		10.8	29.1	858	2.833	5.664	1.465
Baked Products	"Coffeecake, fruit"	5.2	45	385	2.5	0.8	90	51.5		10.2	31.7	806	2.495	5.557	1.473
Baked Products	"Coffeecake, cinnamon with crumb topping, dry mix"	4.8	148	596	1.8	0.2	87	77.7	42.52	12	3.3	1130	2.957	5.172	3.204
Baked Products	"Coffeecake, cinnamon with crumb topping, dry mix, prepared"	5.5	136	421	1.2	0.2	112	52.8	29.53	9.6	30.5	824.5	1.855	3.851	3.165
Baked Products	"Cake, fruitcake, commercially prepared"	2.9	33	322	3.7	0.5	153	61.6	29.84	9.1	25.3	840	1.048	4.2	3.323
Baked Products	"Cake, german chocolate, dry mix, pudding-type"	4	97	813	3.5	0	149	80.1	49.54	9.5	3.6	1039.5	3.205	3.781	1.823
Baked Products	"Cake, gingerbread, dry mix"	4.4	94	657	1.7	0.2	341	74.6	46.62	13.8	4.4	1132.5	3.46	7.791	1.804
Baked Products	"Cake, gingerbread, prepared from recipe"	3.9	71	327		0.1	439	49.2		16.4	28	923	4.122	7.124	4.216
Baked Products	"Cake, marble, dry mix, pudding-type"	3.4	76	656	2.9	0	123	79.3	57.59	11.7	3.1	1078.5	2.45	4.75	3.779
Baked Products	"Cake, pineapple upside-down, prepared from recipe"	3.5	120	319	0.8	1.2	112	50.5		12.1	32.3	827	2.915	5.194	3.282
Baked Products	"Cake, pound, commercially prepared, butter"	5.5	35	398	0.5	0	119	48.8		19.9	24.6	1005.5	11.559	5.9	1.067
Baked Products	"Cake, pound, commercially prepared, other than all butter, enriched"	5.2	64	400	1	0.1	106	52.5		17.9	23.1	1008.5	4.647	9.935	2.251
Baked Products	"Cake, shortcake, biscuit-type, prepared from recipe"	6.1	205	506		0.2	106	48.5		14.2	28.4	897	3.772	6.045	3.632
Baked Products	"Cake, snack cakes, creme-filled, chocolate with frosting"	3.63	116	332	3.2	1.9	176	60.31	37.76	15.93	18.57	1034.5	4.884	8.525	1.822
Baked Products	"Cake, snack cakes, creme-filled, sponge"	3.47	24	512	1	0.1	71	64.03	37.3	11.54	19.6	969	4.139	4.906	1.86
Baked Products	"Cake, white, dry mix, special dietary (includes lemon-flavored)"	3	26	260		0	149	79.6		8.4	6	1029	1.251	3.48	3.183
Baked Products	"Cake, sponge, commercially prepared"	5.4	70	141	0.5	0	99	61.1	36.66	2.7	29.7	749	0.802	0.949	0.448
Baked Products	"Cake, sponge, prepared from recipe"	7.3	42	228		0	141	57.7		4.3	29.4	770	1.301	1.576	0.649
Baked Products	"Cake, white, dry mix, pudding-type, enriched"	3.9	77	665	0.7	0	72	81	48.95	9.5	3.5	1096.5	2.34	4.092	2.544
Baked Products	"Cake, white, dry mix, regular"	4.5	192	664	0.9	0.3	117	78	54.51	10.9	4	1104	1.643	4.585	4.101
Baked Products	"Cake, white, prepared from recipe without frosting"	5.4	130	327	0.8	0.2	95	57.2	35.49	12.4	23.3	925.5	3.269	5.309	3.148
Baked Products	"Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery"	3.16	32	310			187	55.36	39.22	17.75	22.38	981.5	5.793	7.214	4.728
Baked Products	"Cake, yellow, commercially prepared, with vanilla frosting"	3.5	62	344	0.3	0	53	58.8		14.5	22.1	967	2.371	6.107	5.15
Baked Products	"Cake, yellow, dry mix, pudding-type"	4	115	687	0.7	0	63	79.9	44.21	9.8	4	1096.5	2.472	5.496	1.295
Baked Products	"Cake, yellow, dry mix, regular, enriched"	4.4	135	657	1.1	0.2	82	78.1	43.33	11.6	3.7	1119.5	1.738	4.86	4.378
Baked Products	"Cake, yellow, prepared from recipe without frosting"	5.3	146	343	0.7	0.2	91	53		14.6	25.1	935.5	3.924	6.229	3.57
Baked Products	Cheesecake commercially prepared	5.5	51	207	0.4	0.4	90	25.5	21.8	22.5	45.6	832	9.921	8.634	1.602
Baked Products	"Cheesecake prepared from mix, no-bake type"	5.5	172	380	1.9	0.5	211	35.5		12.7	44.2	710	6.691	4.519	0.808
Baked Products	"Cookies, animal crackers (includes arrowroot, tea biscuits)"	6.9	43	482	1.1	0	100	74.1	13.93	13.8	3.9	1156	3.463	7.666	1.873
Baked Products	"Cookies, brownies, commercially prepared"	4.8	29	257	2.1	0	149	63.9	36.61	16.3	13.6	1050	4.235	8.965	2.259
Baked Products	"Cookies, brownies, dry mix, regular"	4	19	303		0.3	219	76.6		14.9	2.8	1125	2.519	5.158	6.373
Baked Products	"Cookies, brownies, prepared from recipe"	6.2	57	343		0.3	176	50.2		29.1	12.6	1208	7.319	10.839	9.412
Baked Products	"Cookies, butter, commercially prepared, enriched"	6.1	29	239	0.8	0	111	68.9	20.24	18.8	4.6	1210.5	11.051	5.522	0.982
Baked Products	"Cookies, fudge, cake-type (includes trolley cakes)"	5	34	192	2.8	0.1	138	78.3		3.7	11.8	904.5	1.112	1.813	0.466
Baked Products	"Cookies, chocolate wafers"	6.6	31	690	3.4	0	210	72.4	29.66	14.2	4.5	1122.5	4.241	4.865	4.153
Baked Products	"Cookies, chocolate chip, commercially prepared, regular, lower fat"	5.8	19	377	3.6	0	123	73.3		15.4	4.1	1174	3.81	6.095	4.649
Baked Products	"Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched"	5.12	26	344	2.4	0	147	63.86	35.14	23.31	6.48	1229	9.949	7.279	2.681
Baked Products	"Cookies, chocolate chip, commercially prepared, soft-type"	4.9	20	272	2.4		142	65.05	37.85	20.62	8.35	1176	9.949	7.279	2.681
Baked Products	"Cookies, chocolate chip, dry mix"	4.6	43	290		0	208	66.1		25.2	3	1288	8.316	13.077	2.62
Baked Products	"Cookies, chocolate chip, refrigerated dough"	4.4	25	209	1.5	0	180	61.4		20.4	12.7	1148.5	6.729	10.414	2.172
Baked Products	"Cookies, chocolate chip, refrigerated dough, baked"	4.9	28	232	1.7	0	200	68.2		22.6	3	1275.5	7.759	11.258	2.319
Baked Products	"Cookies, chocolate chip, prepared from recipe, made with margarine"	5.7	39	361	2.8	0.3	224	58.4		28.3	5.7	1265	8.074	10.377	8.41
Baked Products	"Cookies, chocolate sandwich, with creme filling, regular"	5.61	22	503	2.8	0	215	70.67	41.01	19.78	2.2	1216.5	6.375	8.503	3.554
Baked Products	"Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated"	3.6	35	326	5.2	0	240	66.1	63.4	26.4	2	1247	7.426	14.584	3.001
Baked Products	"Cookies, chocolate sandwich, with extra creme filling"	4.33	16	351	2.7	0	137	68.2	46	24.52	1.65	1289	5.454	16.076	2.471
Baked Products	"Cookies, coconut macaroons, prepared from recipe"	3.6	7	247	1.8	0	156	72.2	70.65	12.7	10.6	1047	11.236	0.549	0.141
Baked Products	"Cookies, fig bars"	3.7	64	350	4.6	0.3	207	70.9	46.36	7.3	16.5	902	1.123	3.003	2.772
Baked Products	"Cookies, fortune"	4.2	12	274	1.6	0	41	84	45.42	2.7	8	980	0.669	1.345	0.466
Baked Products	"Cookies, gingersnaps"	5.6	77	558	2.2	0	346	76.9	19.92	9.8	5.3	1078.5	2.451	5.365	1.372
Baked Products	"Cookies, graham crackers, plain or honey (includes cinnamon)"	6.9	24	477	2.8	0	135	76.8	31.1	10.1	4.4	1096.5	1.519	4.086	3.832
Baked Products	"Cookies, graham crackers, chocolate-coated"	5.8	58	257	3.1	0	209	66.5	41.56	23.2	2.6	1254.5	13.38	7.687	1.038
Baked Products	"Cookies, ladyfingers, with lemon juice and rind"	10.6	47	147	1	3.7	113	59.7	25.39	9.1	19.5	946	3.069	3.754	1.422
Baked Products	"Cookies, marshmallow, chocolate-coated (includes marshmallow pies)"	4	46	168	2	0.1	182	67.7	44.8	16.9	10.1	1091	4.722	9.345	1.943
Baked Products	"Cookies, molasses"	5.6	74	459	1	0	346	73.8	17.6	12.8	5.8	1114.5	3.212	7.13	1.729
Baked Products	"Cookies, oatmeal, commercially prepared, regular"	6.2	37	383	2.8	0.5	142	68.7	24.66	18.1	5.7	1166.5	4.519	10.025	2.543
Baked Products	"Cookies, oatmeal, commercially prepared, soft-type"	6.1	90	349	2.7	0.2	135	65.7		14.7	11	1060	3.63	7.988	2.204
Baked Products	"Cookies, oatmeal, dry mix"	6.5	25	473		0.1	183	67.3		19.2	5.3	1197.5	4.755	10.567	2.792
Baked Products	"Cookies, oatmeal, refrigerated dough"	5.4	31	294	2.5	0	147	59.1		18.9	15.3	1099	4.751	10.531	2.592
Baked Products	"Cookies, oatmeal, refrigerated dough, baked"	6	35	327	2.8	0.1	163	65.7		21	5.8	1221	5.339	11.729	2.976
Baked Products	"Cookies, oatmeal, prepared from recipe, with raisins"	6.5	100	538		0.5	239	68.4		16.2	6.4	1127.5	3.232	6.888	5.034
Baked Products	"Cookies, peanut butter, commercially prepared, regular"	9.6	35	415	1.8	0	167	58.9	31.83	23.6	6.1	1236.5	4.485	12.368	5.518
Baked Products	"Cookies, peanut butter, commercially prepared, soft-type"	5.3	12	336	1.7	0	107	57.7		24.4	11.5	1184.5	6.149	13.844	3.181
Baked Products	"Cookies, peanut butter, refrigerated dough"	8.2	101	397	1.1	0	308	52.1		25	12.6	1187	5.791	13.124	4.787
Baked Products	"Cookies, peanut butter, refrigerated dough, baked"	9.1	111	436	1.2	0	338	57.3		27.5	4	1304	6.199	14.526	4.889
Baked Products	"Cookies, peanut butter, prepared from recipe"	9	39	518		0.1	231	58.9		23.8	5.9	1231	4.438	10.832	7.223
Baked Products	"Cookies, peanut butter sandwich, regular"	8.8	53	368	1.9	0.1	192	65.6	35.44	21.1	2.8	1239	4.995	11.191	3.795
Baked Products	"Cookies, raisin, soft-type"	4.1	46	338	1.2	0.4	140	68	47.56	13.6	13.1	1039.5	3.46	7.649	1.756
Baked Products	"Cookies, shortbread, commercially prepared, plain"	6.1	35	455	1.8	0	100	64.5	15.08	24.1	3.7	1301	6.106	13.42	3.233
Baked Products	"Cookies, shortbread, commercially prepared, pecan"	4.9	30	281	1.8	0	73	58.3		32.5	3.3	1405	8.204	18.628	4.122
Baked Products	"Cookies, brownies, dry mix, special dietary"	2.9	12	83	4.2	0	335	80.4		12.5	3.5	1104	2.018	5.233	4.577
Baked Products	"Cookies, brownies, dry mix, special dietary, prepared"	3.8	12	94	3.7	0	314	71.3	0.09	11.1	13	995.5	5.096	4.573	0.806
Baked Products	"Cookies, chocolate chip, commercially prepared, special dietary"	3.9	46	406	1.6	0	199	73.4	39.81	16.8	5.1	1166.5	4.183	6.73	5.035
Baked Products	"Cookies, chocolate sandwich, with creme filling, special dietary"	4.5	98	243	4.1	0	295	67.7	23.53	22.1	4.2	1195	3.825	9.228	7.94
Baked Products	"Cookies, oatmeal, commercially prepared, special dietary"	4.8	54	406	2.9	0.3	175	69.9	31.65	18	6.5	1164	2.693	7.55	6.784
Baked Products	"Cookies, peanut butter sandwich, special dietary"	10	43	412		0	294	50.8		34	3.7	1386.5	4.937	15.391	12.026
Baked Products	"Cookies, sugar wafers with creme filling, special dietary"	3.1	53	9		0	61	66		25.7	4.4	1301	3.829	10.932	9.684
Baked Products	"Cookies, sugar, commercially prepared, special dietary"	4.1	25	281	0.9	0	104	76.8	34.17	13	5.7	1117	1.872	5.243	4.755
Baked Products	"Cookies, sugar, commercially prepared, regular (includes vanilla)"	5.1	21	357	0.8	0.1	63	67.9	37.7	21.1	4.8	1239	5.435	11.836	2.66
Baked Products	"Cookies, sugar, refrigerated dough"	4.2	81	422	0.7	0	147	59	21.56	20.7	14.5	1130	5.265	11.761	2.62
Baked Products	"Cookies, sugar, refrigerated dough, baked"	4.7	90	468	0.8	0	163	65.6	23.96	23.1	5	1254.5	5.906	13.01	2.891
Baked Products	"Cookies, sugar, prepared from recipe, made with margarine"	5.9	73	491	1.2	0.1	77	60	24.86	23.4	8.9	1223.5	4.69	10.189	7.29
Baked Products	"Cookies, sugar wafers with creme filling, regular"	3.84	27	103	1.6	0	117	70.64	42.95	23.24	1.66	1302	11.899	7.697	2.651
Baked Products	"Cookies, vanilla sandwich with creme filling"	4.5	27	349	1.5	0	91	72.1	39.3	20	2.2	1252	2.979	8.437	7.551
Baked Products	"Puff pastry, frozen, ready-to-bake, baked"	7.4	10	253	1.5	0	62	45.7	0.75	38.5	7.4	1446.5	5.502	8.828	22.228
Baked Products	"Cookies, vanilla wafers, lower fat"	5	48	388	1.9	0	97	73.6	37.5	15.2	5.1	1143	3.838	6.544	3.887
Baked Products	"Cookies, vanilla wafers, higher fat"	4.3	25	306	2	0	107	71.1		19.4	4.2	1226	4.936	11.076	2.437
Baked Products	"Crackers, cheese, regular"	10.93	136	973	2.3	0	156	59.42	4.53	22.74	3.55	1266.5	5.288	5.744	10.09
Baked Products	"Crackers, cheese, sandwich-type with peanut butter filling"	12.41	50	913	3.4	0	218	56.74	6.98	25.12	3.28	1285	4.406	13.003	5.093
Baked Products	"Crackers, crispbread, rye"	7.9	31	453	16.5	0	319	82.2	1.07	1.3	6.1	948.5	0.145	0.165	0.557
Baked Products	"Crackers, matzo, plain"	10	13	0	3	0	112	83.7	0.29	1.4	4.3	1024	0.226	0.127	0.603
Baked Products	"Crackers, matzo, egg"	12.3	40	21	2.8	0.1	150	78.6		2.1	6.4	1013.5	0.548	0.612	0.473
Baked Products	"Crackers, matzo, whole-wheat"	13.1	23	2	11.8	0	316	78.9		1.5	4.8	910	0.243	0.194	0.653
Baked Products	"Crackers, melba toast, plain"	12.1	93	598	6.3	0	202	76.6	0.94	3.2	5.1	1011	0.445	0.782	1.282
Baked Products	"Crackers, melba toast, rye (includes pumpernickel)"	11.6	78	899	8	0	193	77.3		3.4	4.9	1008.5	0.453	0.907	1.347
Baked Products	"Crackers, melba toast, wheat"	12.9	43	837	7.4	0	148	76.4		2.3	5.5	969.5	0.337	0.544	0.91
Baked Products	"Crackers, milk"	7.6	172	592	1.9	0.2	114	69.7	16.44	15.8	4.7	1179.5	2.633	6.479	5.749
Baked Products	"Crackers, rusk toast"	13.5	27	253		0	245	72.3		7.2	5.5	1055	1.376	2.755	2.31
Baked Products	"Crackers, rye, sandwich-type with cheese filling"	9.2	222	1044	3.6	0.4	342	60.8		22.3	3.8	1247	5.987	12.236	2.863
Baked Products	"Crackers, rye, wafers, plain"	9.6	40	557	22.9	0.1	495	80.4	1.01	0.9	5	865.5	0.108	0.152	0.397
Baked Products	"Crackers, rye, wafers, seasoned"	9	44	887	20.9	0.1	454	73.8		9.2	4	987.5	1.287	3.27	3.608
Baked Products	"Crackers, saltines (includes oyster, soda, soup)"	9.5	21	1116	2.9	0	159	74.34	2.22	8.85	4.03	1090.5	2.001	2.247	4.068
Baked Products	"Crackers, standard snack-type, regular"	6.6	95	865	2.1	0	111	61.37	7.45	25.83	3.46	1307	5.4	6.652	12.597
Baked Products	"Crackers, standard snack-type, sandwich, with cheese filling"	9.3	257	888	1.9	0.1	429	61.7	3.18	21.1	3.9	1236.5	6.125	11.254	2.567
Baked Products	"Crackers, standard snack-type, sandwich, with peanut butter filling"	11.47	81	901	2.3	0	215	58.38	10.5	24.54	2.93	1280.5	4.913	13.776	4.655
Baked Products	"Crackers, wheat, regular"	8.95	81	918	3.7	0	207	67.35	13.8	17.36	3.18	1182.5	2.73	4.297	9.225
Baked Products	"Crackers, wheat, sandwich, with cheese filling"	9.8	204	913	3.1	1.5	306	58.2		25	3.2	1288	4.129	10.351	9.166
Baked Products	"Crackers, wheat, sandwich, with peanut butter filling"	13.5	170	807	4.4	0	297	53.8		26.7	3.4	1283	4.602	11.766	8.862
Baked Products	"Crackers, whole-wheat"	10.58	36	704	10.3	0	345	69.55	1.19	14.13	2.94	1106.5	2.063	3.248	6.945
Baked Products	Cracker meal	9.3	23	16	2.6	0	115	80.9	0.33	1.7	7.6	993	0.271	0.152	0.722
Baked Products	"Cream puffs, prepared from recipe, shell (includes eclair)"	9	36	557	0.8	0	97	22.8	0.43	25.9	40.5	938.5	5.599	11.128	7.38
Baked Products	"Cream puffs, prepared from recipe, shell, with custard filling"	6.7	66	341	0.4	0.3	115	22.9	9.49	15.5	53.5	668.5	3.679	6.527	4.156
Baked Products	"Croissants, butter"	8.2	37	347	2.6	0.2	118	45.8	11.26	21	23.2	1052.5	11.659	5.525	1.094
Baked Products	"Croissants, apple"	7.4	30	274	2.5	0.5	90	37.1		8.7	45.6	658.5	4.994	2.393	0.628
Baked Products	"Croissants, cheese"	9.2	53	361	2.6	0.2	132	47	11.35	20.9	21	1073	10.628	6.509	2.384
Baked Products	"Croutons, plain"	11.9	76	698	5.1	0	124	73.5		6.6	5.5	1055	1.51	3.059	1.273
Baked Products	"Croutons, seasoned"	10.8	96	1089	5	0	181	63.5	4.41	18.3	3.6	1205.5	5.247	9.498	2.368
Baked Products	"Danish pastry, cinnamon, enriched"	7	71	371	1.3	0.1	125	44.6	19.78	22.4	24.3	1044.5	5.681	12.515	2.933
Baked Products	"Danish pastry, cheese"	8	35	322	1	0.1	98	37.2	6.95	21.9	31.4	969.5	6.794	11.313	2.575
Baked Products	"Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)"	5.4	46	354	1.9	3.9	83	47.8	27.53	18.5	27.1	961.5	4.86	10.026	2.364
Baked Products	"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)"	7.1	94	298	2	1.7	95	45.7	25.87	25.2	20.4	1114.5	5.821	13.685	4.281
Baked Products	"Doughnuts, cake-type, plain (includes unsugared, old-fashioned)"	5.87	25	557	1.6	1.3	113	45.63	16.28	23.55	22.88	1083.5	7.127	12.732	2.659
Baked Products	"Doughnuts, cake-type, plain, chocolate-coated or frosted"	4.93	24	326	1.9	1.3	201	51.33	26.65	25.25	16.76	1172	13.47	8.618	1.96
Baked Products	"Doughnuts, cake-type, plain, sugared or glazed"	5.2	60	402	1.5	0.1	102	50.8		22.9	19.6	1104	5.926	12.697	2.909
Baked Products	"Doughnuts, cake-type, chocolate, sugared or glazed"	4.5	213	397	2.2	0.1	106	57.4	31.92	19.9	16.3	1081	5.132	11.278	2.477
Baked Products	"Doughnuts, cake-type, wheat, sugared or glazed"	6.3	49	427	2.2	0.2	148	42.6	21.58	19.3	29.8	933	3.023	8.101	7.077
Baked Products	"Doughnuts, french crullers, glazed"	3.1	26	345	1.2	0	78	59.5	35.11	18.3	17.9	1068	4.667	10.446	2.285
Baked Products	"Doughnuts, yeast-leavened, with creme filling"	6.4	25	309	0.8	0	80	30	14.55	24.5	38.2	935.5	5.43	12.08	3.082
Baked Products	"Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)"	6.21	46	316	2.1	1.2	100	50.64	19.52	19.1	22.6	1035	5.44	9.96	2.864
Baked Products	"Doughnuts, yeast-leavened, with jelly filling"	5.9	25	240	0.9	0	79	39	21.1	18.7	35.6	881.5	4.843	10.226	2.377
Baked Products	"Eclairs, custard-filled with chocolate glaze, prepared from recipe"	6.4	63	337	0.6	0.3	117	24.2	6.6	15.7	52.4	679	4.119	6.484	3.948
Baked Products	"English muffins, plain, enriched, with ca prop (includes sourdough)"	8.87	163	362	3.5	1.8	109	44.17	3.53	1.69	43.56	589	0.733	0.383	0.498
Baked Products	"English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)"	10.32	197	477	2.8	1.7	129	52.65	3.47	2.02	32.97	700	0.533	0.478	0.921
Baked Products	"English muffins, mixed-grain (includes granola)"	9.1	196	334	2.8	0	156	46.3	0.81	1.8	40.2	609	0.23	0.827	0.559
Baked Products	"English muffins, mixed-grain, toasted (includes granola)"	9.9	213	453	3	0	169	50.3	0.88	1.9	35	661	0.25	0.899	0.608
Baked Products	"English muffins, raisin-cinnamon (includes apple-cinnamon)"	7.91	114	277	2.6	1.3	173	48.1	14.76	1.8	40.6	622.5	0.54	0.846	0.339
Baked Products	"English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)"	8.87	139	369	3	1.4	194	55.04	13.34	2.21	32.07	714.5	0.579	1.065	0.469
Baked Products	"English muffins, wheat"	8.7	178	382	4.6	0	186	44.8	1.56	2	42.3	578	0.287	0.28	0.834
Baked Products	"English muffins, wheat, toasted"	9.4	193	415	5	0	202	48.7	1.7	2.1	37.2	630	0.312	0.305	0.906
Baked Products	"English muffins, whole-wheat"	8.8	265	364	6.7	0	210	40.4	8.09	2.1	45.7	526	0.334	0.513	0.835
Baked Products	"English muffins, whole-wheat, toasted"	9.6	288	396	7.3	0	228	44.1	8.79	2.3	41	573	0.363	0.557	0.908
Baked Products	"French toast, frozen, ready-to-heat"	7.4	107	495	1.1	0.3	134	32.1		6.1	52.6	552	1.533	2.04	1.227
Baked Products	"French toast, prepared from recipe, made with low fat (2%) milk"	7.7	100	479		0.3	134	25		10.8	54.7	593.5	2.723	4.524	2.594
Baked Products	"Hush puppies, prepared from recipe"	7.7	278	668	2.8	0.2	144	46	2.03	13.5	29	873.5	2.108	3.263	7.219
Baked Products	"Ice cream cones, cake or wafer-type"	8.1	25	256	3	0	112	79	6	6.9	5.3	1081	1.222	1.845	3.264
Baked Products	"Ice cream cones, sugar, rolled-type"	7.9	44	251	1.7	0	145	84.1	25.66	3.8	3	1042	0.573	1.47	1.452
Baked Products	"Muffins, plain, prepared from recipe, made with low fat (2%) milk"	6.9	200	467	2.7	0.3	121	41.4		11.4	37.7	767	2.156	2.757	5.721
Baked Products	"Muffins, blueberry, commercially prepared (Includes mini-muffins)"	5.28	35	349	1.7	0.9	96	49.54	27.05	19.24	24.61	1017.5	3.549	5.152	9.703
Baked Products	"Muffins, blueberry, dry mix"	4.9	25	548		0.4	84	63.2		10	20	948.5	2.489	5.507	1.393
Baked Products	"Muffins, blueberry, toaster-type"	4.6	13	247	1.8	0	83	53.3	4.85	9.5	30.8	811.5	1.398	2.162	5.351
Baked Products	"Muffins, blueberry, prepared from recipe, made with low fat (2%) milk"	6.5	189	441		1.5	123	40.7		10.8	39.5	738.5	2.03	2.596	5.388
Baked Products	"Muffins, corn, commercially prepared"	5.9	74	640	3.4	0	69	50.9	7.5	8.4	32.6	790.5	1.354	2.104	3.215
Baked Products	"Muffins, corn, dry mix, prepared"	7.4	75	795	2.4	0.1	131	49.1		10.2	30.5	832	2.797	5.249	1.25
Baked Products	"Muffins, corn, toaster-type"	5.3	19	430	1.6	0	92	57.9		11.3	23.6	897	1.681	2.625	6.324
Baked Products	"Muffins, corn, prepared from recipe, made with low fat (2%) milk"	7.1	259	585		0.3	145	44.2		12.3	33	819	2.311	3.012	6.162
Baked Products	"Muffins, oat bran"	7	63	393	4.6	0	507	48.3	8.22	7.4	35	700	1.087	1.695	4.129
Baked Products	"Muffins, wheat bran, dry mix"	7.1	36	700		0	200	73		12	4.8	1026.5	2.939	6.403	1.904
Baked Products	"Muffins, wheat bran, toaster-type with raisins"	5.2	37	495	7.7	0	166	52.2	13.98	8.8	31.4	764.5	1.357	2.036	4.822
Baked Products	"Pancakes plain, frozen, ready-to-heat (includes buttermilk)"	5.33	71	505	2.4	0.3	124	39.29	9.73	5.17	48.22	583.5	0.81	1.891	1.081
Baked Products	"Pancakes, plain, dry mix, complete (includes buttermilk)"	9.77	344	1082	2.5	0.4	191	73.65	16.03	3.1	9.05	954.5	0.822	1.271	0.928
Baked Products	"Pancakes, plain, dry mix, complete, prepared"	5.2	126	628	1.3	0.2	175	36.7		2.5	53	503	0.507	0.881	0.82
Baked Products	"Pancakes, plain, dry mix, incomplete (includes buttermilk)"	10	342	1089	5.4	0	191	73.6	2.21	1.7	9.1	920	0.25	0.324	0.726
Baked Products	"Pancakes, plain, dry mix, incomplete, prepared"	7.8	215	505	1.9	0.6	199	28.9		7.7	52.9	565	2.045	2.07	2.923
Baked Products	"Pancakes, plain, prepared from recipe"	6.4	219	439		0.3	132	28.3		9.7	52.9	588.5	2.122	2.474	4.447
Baked Products	"Pancakes, blueberry, prepared from recipe"	6.1	206	412		2.2	138	29		9.2	53.2	575.5	1.986	2.316	4.162
Baked Products	"Pancakes, buckwheat, dry mix, incomplete"	10.9	476	767	8.5	0	316	71.3	7.21	2.7	9.1	881.5	0.439	0.581	1
Baked Products	"Pancakes, special dietary, dry mix"	8.9	99	456		0	676	73.9		1.4	10.8	904.5	0.202	0.276	0.611
Baked Products	"Pancakes, whole-wheat, dry mix, incomplete"	12.8	449	1419		0	445	71		1.5	8.8	891.5	0.244	0.279	0.605
Baked Products	"Pancakes, whole-wheat, dry mix, incomplete, prepared"	8.5	250	572	2.8	0.5	279	29.4		6.5	52.8	539	1.749	1.742	2.406
Baked Products	"Pie, apple, commercially prepared, enriched flour"	1.9	11	201	1.6	3.2	65	34	15.65	11	52.2	614.5	3.797	4.388	2.198
Baked Products	"Pie, apple, prepared from recipe"	2.4	7	211		1.7	79	37.1		12.5	47.3	687	3.05	5.393	3.338
Baked Products	"Pie, banana cream, prepared from mix, no-bake type"	3.4	73	290	0.6	0.5	113	31.6		12.9	50.9	650.5	6.904	4.559	0.764
Baked Products	"Pie, banana cream, prepared from recipe"	4.4	75	240	0.7	1.6	165	32.9	12.06	13.6	47.9	697	3.758	5.719	3.292
Baked Products	"Pie, blueberry, commercially prepared"	1.8	8	219	1	2.7	50	34.9	9.89	10	52.5	601.5	1.679	4.244	3.524
Baked Products	"Pie, blueberry, prepared from recipe"	2.7	7	185		0.7	50	33.5		11.9	51.2	635	2.911	5.121	3.08
Baked Products	"Pie, cherry, commercially prepared"	2	12	246	0.8	0.9	81	39.8	14.29	11	46.2	674	2.562	5.837	2.055
Baked Products	"Pie, cherry, prepared from recipe"	2.8	10	191		1	77	38.5		12.2	45.8	700	2.985	5.314	3.247
Baked Products	"Pie, chocolate creme, commercially prepared"	2.6	36	136	2	0	127	33.6		19.4	43.5	788	4.968	11.117	2.398
Baked Products	"Pie, chocolate mousse, prepared from mix, no-bake type"	3.5	77	460		0.5	285	29.6		15.4	49.7	674	8.195	5.084	0.814
Baked Products	"Pie, coconut creme, commercially prepared"	2.1	29	301	1.3	0	65	37.2	36.27	16.6	43.2	772.5	6.976	7.26	1.544
Baked Products	"Pie, coconut cream, prepared from mix, no-bake type"	2.8	72	329	0.5	0.6	141	28.5		17.6	49.7	715.5	8.934	6.554	1.217
Baked Products	"Pie, coconut custard, commercially prepared"	5.9	81	335	1.8	0.6	175	30.2		13.2	49.2	674	5.854	5.495	1.17
Baked Products	"Pie, egg custard, commercially prepared"	5.5	80	150	1.6	0.6	106	20.8	11.58	11.6	60.9	544.5	2.349	4.797	3.723
Baked Products	"Pie, fried pies, fruit"	3	22	374	2.6	1.3	65	42.6	21.4	16.1	37.6	819	2.457	7.449	5.376
Baked Products	"Pie, lemon meringue, commercially prepared"	1.5	56	172	1.2	3.2	89	47.2	23.86	8.7	41.7	694.5	1.766	2.685	3.648
Baked Products	"Pie, lemon meringue, prepared from recipe"	3.8	12	242		3.3	65	39.1		12.9	43.3	738.5	3.185	5.582	3.331
Baked Products	"Pie, mince, prepared from recipe"	2.6	22	254	2.6	5.9	203	48	28.31	10.8	37.4	749	2.682	4.654	2.842
Baked Products	"Pie, peach"	1.9	8	194	0.8	0.9	125	32.9	6.19	10	54.4	578	1.508	4.241	3.749
Baked Products	"Pie, pecan, commercially prepared"	4.5	22	158	2.1	0	99	59.61	25.18	16.69	18.25	1054.5	2.654	8.317	3.554
Baked Products	"Pie, pecan, prepared from recipe"	4.9	32	262		0.2	133	52.2		22.2	19.5	1068	3.989	11.181	5.71
Baked Products	"Pie, pumpkin, commercially prepared"	3.9	64	338	1.8	0	167	34.83	18.88	9.75	50.39	629	1.988	4.6	1.77
Baked Products	"Pie, pumpkin, prepared from recipe"	4.5	94	225		1.7	186	26.4		9.3	58.5	529	3.171	3.697	1.81
Baked Products	"Pie, vanilla cream, prepared from recipe"	4.8	90	260	0.6	0.5	126	32.6	12.68	14.4	47	720.5	4.03	6.043	3.438
Baked Products	"Pie crust, cookie-type, prepared from recipe, graham cracker, baked"	4.2	21	571	1.5	0	88	65.2	38.34	24.9	4.2	1280.5	5.196	11.37	6.908
Baked Products	"Pie crust, standard-type, dry mix"	6.9	61	753		0	64	52.1		31.4	7.6	1342.5	7.974	17.887	3.968
Baked Products	"Pie crust, standard-type, dry mix, prepared, baked"	6.7	60	729	1.8	0	62	50.4		30.4	10.6	1298.5	7.711	17.289	3.847
Baked Products	"Pie crust, standard-type, frozen, ready-to-bake, enriched"	6.16	19	409	2.5	0	97	48.62		26.07	17.82	1183.5	8.159	12.167	3.176
Baked Products	"Pie crust, standard-type, frozen, ready-to-bake, enriched, baked"	6.5	21	467	3.3	0	114	56.24	4.23	28.59	7.18	1317.5	9.277	13.562	3.568
Baked Products	"Pie crust, standard-type, prepared from recipe, baked"	6.4	10	542	1.7	0	67	47.5	0.17	34.6	9.8	1366	8.622	15.169	9.122
Baked Products	"Puff pastry, frozen, ready-to-bake"	7.3	10	249	1.5	0	61	45.1	0.74	38.1	8.5	1428	9.643	21.597	4.894
Baked Products	Phyllo dough	7.1	11	483	1.9	0	74	52.6	0.18	6	32.6	775	1.47	3.149	0.923
Baked Products	"Popovers, dry mix, enriched"	10.4	32	906		0.1	100	71		4.3	11.7	961.5	0.983	1.984	0.823
Baked Products	"Rolls, dinner, plain, commercially prepared (includes brown-and-serve)"	10.86	178	536	2	0.2	139	52.04	5.55	6.47	28.44	803.5	1.375	1.881	2.509
Baked Products	"Rolls, dinner, egg"	9.5	59	459	3.7	0	104	52	4.3	6.4	30.4	795.5	1.577	2.93	1.128
Baked Products	"Rolls, dinner, oat bran"	9.5	85	413	4.1	0	121	40.2	6.67	4.6	44	611.5	0.619	1.488	1.568
Baked Products	"Rolls, dinner, rye"	10.3	30	650	4.9	0	180	53.1	1.17	3.4	30.1	741.5	0.605	1.236	0.708
Baked Products	"Rolls, dinner, wheat"	8.6	176	485	3.8	0	115	46	1.63	6.3	37	707.5	1.497	3.109	1.107
Baked Products	"Rolls, dinner, whole-wheat"	8.7	106	401	7.5	0	272	51.1	8.46	4.7	33.1	689.5	0.836	1.199	2.161
Baked Products	"Rolls, french"	8.6	91	507	3.2	0	114	50.2	0.31	4.3	34.8	718	0.962	1.961	0.834
Baked Products	"Rolls, hamburger or hotdog, plain"	9.87	173	500	2.1	1.3	127	50.15	6.37	3.76	34.18	721	0.885	0.901	1.594
Baked Products	"Rolls, hamburger or hotdog, mixed-grain"	9.6	95	458	3.8	0	160	44.6	6.25	6	38	681.5	1.39	2.839	1.153
Baked Products	"Rolls, hamburger or hotdog, reduced-calorie"	8.3	59	442	6.2	0.2	78	42.1	4.76	2	46	508	0.325	0.524	0.763
Baked Products	"Rolls, hard (includes kaiser)"	9.9	95	544	2.3	0	108	52.7	1.77	4.3	31	759.5	0.606	1.133	1.719
Baked Products	"Strudel, apple"	3.3	15	157	2.2	1.7	149	41.1	25.75	11.2	43.5	710	2.044	3.267	5.315
Baked Products	"Sweet rolls, cheese"	7.1	118	357	1.2	0.2	137	43.7		18.3	29.4	933	6.059	9.057	2.032
Baked Products	"Sweet rolls, cinnamon, commercially prepared with raisins"	6.2	72	304	2.4	2	111	50.9	31.73	16.4	24.8	964	3.079	4.797	7.473
Baked Products	"Sweet rolls, cinnamon, refrigerated dough with frosting"	5	31	765		0.2	58	51.6		12.2	28.9	863	3.081	6.839	1.604
Baked Products	"Sweet rolls, cinnamon, refrigerated dough with frosting, baked"	5.4	34	832		0.2	63	56.1		13.2	22.7	938.5	3.348	7.421	1.728
Baked Products	"Taco shells, baked"	7.08	101	389	4.6	0	223	62.72	1.23	20.83	7.38	1209.5	6.246	6.43	7.265
Baked Products	"Toaster pastries, brown-sugar-cinnamon"	5.1	34	424	1	0.1	114	68.1		14.2	10.8	1068	3.639	8.032	1.802
Baked Products	"Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)"	4.67	11	334	1.1	0	75	69.23	28.59	10.56	14.43	1013	2.618	6.404	1.082
Baked Products	"Tortillas, ready-to-bake or -fry, corn"	5.7	81	45	6.3	0	186	44.64	0.88	2.85	45.89	565	0.453	0.692	1.419
Baked Products	"Tortillas, ready-to-bake or -fry, flour, refrigerated"	8	106	686	2.3	0	153	51.21	4.39	6.7	31.58	780	1.63	3.53	1.43
Baked Products	"Waffles, plain, frozen, ready-to-heat"	6.47	308	638	2.2	0	125	42.98	4.91	9.7	37.95	739	1.531	5.129	2.165
Baked Products	"Waffles, plain, prepared from recipe"	7.9	255	511		0.4	159	32.9		14.1	42	754.5	2.866	3.521	6.785
Baked Products	Wonton wrappers (includes egg roll wrappers)	9.8	47	572	1.8	0	82	57.9		1.5	28.8	754.5	0.263	0.195	0.61
Baked Products	"Leavening agents, baking powder, double-acting, sodium aluminum sulfate"	0	5876	10600	0.2	0	20	27.7	0	0	5	137.5	0	0	0
Baked Products	"Leavening agents, baking powder, double-acting, straight phosphate"	0.1	7364	7893	0.2	0	5	24.1	0	0	4	132	0	0	0
Baked Products	"Leavening agents, baking powder, low-sodium"	0.1	4332	90	2.2	0	10100	46.9	0	0.4	6.2	251.5	0.073	0.006	0.121
Baked Products	"Leavening agents, baking soda"	0	0	27360	0	0	0	0	0	0	0.2	0	0	0	0
Baked Products	"Leavening agents, cream of tartar"	0	8	52	0.2	0	16500	61.5	0	0	1.7	668.5	0	0	0
Baked Products	"Leavening agents, yeast, baker's, compressed"	8.4	19	30	8.1	0.1	601	18.1	0	1.9	69	272	0.243	1.047	0.004
Baked Products	"Leavening agents, yeast, baker's, active dry"	40.44	30	51	26.9	0.3	955	41.22	0	7.61	5.08	843	1.001	4.309	0.017
Baked Products	"Bread crumbs, dry, grated, seasoned"	14.13	182	1759	4.9	2.7	231	68.49	5.74	5.48	6.35	993.5	1.391	1.168	2.3
Baked Products	"Cookies, oatmeal, prepared from recipe, without raisins"	6.8	105	598		0.2	182	66.4		17.9	6.2	1158.5	3.581	7.669	5.589
Baked Products	"Cookies, chocolate chip, prepared from recipe, made with butter"	5.7	38	341		0.2	221	58.2		28.4	5.7	1265	14.071	8.241	4.541
Baked Products	"Bread, protein, toasted (includes gluten)"	13.2	136	601	3.3	0	346	48.1	1.44	2.4	34	700	0.364	0.201	1.109
Baked Products	"Bread, rice bran, toasted"	9.7	75	478	5.3	0	212	47.3	5.08	5	35.9	684.5	0.771	1.798	1.913
Baked Products	"Bread, wheat germ, toasted"	10.7	100	621	2.3	0.3	285	54.3	4.14	3.3	29.3	759.5	0.738	1.432	0.751
Baked Products	"Muffins, blueberry, toaster-type, toasted"	4.9	14	509	1.9	0	88	56.7	12.95	10.1	26.4	863	1.551	2.371	5.477
Baked Products	"Muffins, wheat bran, toaster-type with raisins, toasted"	5.5	39	527	8.2	0	177	55.5	23.07	9.4	27	811.5	1.5	2.221	4.918
Baked Products	"Pancakes, buttermilk, prepared from recipe"	6.8	157	522		0.4	145	28.7		9.3	52.5	588.5	1.832	2.361	4.486
Baked Products	"Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk"	8.5	60	415	1.9	0.2	152	53.4		7.3	29.1	819	1.795	2.881	2.006
Baked Products	"Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled"	5.1	30	672	1.5	0	168	54.4	22.1	31.1	7.3	1311.5	6.732	14.729	7.713
Baked Products	"Pie crust, cookie-type, prepared from recipe, graham cracker, chilled"	4.1	20	560	1.5	0	86	63.9	37.57	24.4	6.1	1254.5	5.092	11.142	6.769
Baked Products	"Crackers, matzo, egg and onion"	10	36	285	5	0.2	83	77.1		3.9	7.2	1013.5	0.936	0.987	1.001
Baked Products	"Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled"	3.7	42	515	0.1	0.1	79	50.2	7.33	36.2	8.5	1376.5	7.434	15.647	10.682
Baked Products	"Pie crust, standard-type, prepared from recipe, unbaked"	5.7	9	482	3.4	0	59	42.3	0.15	30.8	19.7	1215.5	7.674	13.5	8.119
Baked Products	"Waffles, plain, frozen, ready -to-heat, toasted"	7.19	307	730	2.4	0	144	49.29	5.02	9.61	30.59	809.5	1.638	4.914	2.197
Baked Products	"Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)"	10.5	18	534	2.3	0	101	53.4		1.6	32.6	713	0.22	0.131	0.696
Baked Products	"Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)"	10.5	74	534	2.3	0	101	53.4		1.6	32.6	713	0.22	0.131	0.696
Baked Products	"Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)"	10.5	18	534	2.3	0	101	53.4		1.6	32.6	713	0.22	0.131	0.696
Baked Products	"Bread, cornbread, dry mix, unenriched (includes corn muffin mix)"	7	57	1111	6.5	0.1	113	69.5		12.2	7.8	1083.5	3.091	6.719	1.682
Baked Products	"Bread, pita, white, unenriched"	9.1	86	536	2.2	0	120	55.7		1.2	32.1	713	0.166	0.105	0.535
Baked Products	"Bread, raisin, unenriched"	7.9	66	390	4.3	0.1	227	52.3		4.4	33.6	710	1.081	2.294	0.679
Baked Products	"Bread, white, commercially prepared, low sodium no salt"	8.2	108	27	2.3	0	119	49.5	4.31	3.6	36.7	692	0.811	1.612	0.744
Baked Products	"Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched"	6.8	54	351	2	0.3	123	46.7		23.3	21.9	1083.5	5.797	12.976	3.12
Baked Products	"Cake, pound, commercially prepared, other than all butter, unenriched"	5.2	64	400	1	0.1	106	52.5		17.9	23.1	1008.5	4.647	9.935	2.251
Baked Products	"Cake, white, dry mix, pudding-type, unenriched"	3.9	77	665	0.7	0	72	81		9.5	3.5	1096.5	2.34	4.092	2.544
Baked Products	"Cake, yellow, dry mix, regular, unenriched"	4.4	135	657	1.1	0.2	82	78.1		11.6	3.7	1119.5	1.738	4.86	4.378
Baked Products	"Cookies, butter, commercially prepared, unenriched"	6.1	29	351	0.8	0	111	68.9		18.8	4.6	1210.5	11.051	5.522	0.982
Baked Products	"Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched"	5.4	25	315	2.5	0	135	66.8		22.6	4.1	1247	7.476	11.671	2.367
Baked Products	"Cookies, ladyfingers, without lemon juice and rind"	10.6	47	147	1	0	113	59.7		9.1	19.5	946	3.477	4.253	1.611
Baked Products	"Crackers, melba toast, plain, without salt"	12.1	93	19	6.3	0	202	76.6		3.2	5.1	1011	0.445	0.782	1.282
Baked Products	"Crackers, saltines, low salt (includes oyster, soda, soup)"	9.5	119	198	2.9	0	724	74.34	2.22	8.85	4.03	1090.5	2.001	2.247	4.068
Baked Products	"Crackers, saltines, unsalted tops (includes oyster, soda, soup)"	9.2	119	766	3	0	128	71.5		11.8	4.1	1125	2.932	6.422	1.679
Baked Products	"Crackers, standard snack-type, regular, low salt"	7.4	120	216	1.6	0	355	61	1.79	25.3	3.5	1301	3.776	10.64	9.545
Baked Products	"Crackers, wheat, low salt"	8.6	49	190	4.5	0	203	64.9	13.04	20.6	3.1	1226	5.178	11.448	2.796
Baked Products	"Crackers, whole-wheat, low salt"	8.8	50	186	10.5	0	297	68.6	0.37	17.2	2.7	1148.5	3.393	5.88	6.596
Baked Products	"Danish pastry, cinnamon, unenriched"	7	71	371	1.2	0.2	125	44.6		22.4	24.3	1044.5	5.681	12.515	2.933
Baked Products	"Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)"	5.4	46	354	1.9	3.9	83	47.8		18.5	27.1	961.5	2.826	5.937	1.508
Baked Products	"Bread, white, commercially prepared, toasted, low sodium no salt"	9	119	30		0	131	54.4		4	30.4	759.5	0.892	1.771	0.818
Baked Products	"Danish pastry, lemon, unenriched"	5.4	46	354	1.9	3.9	83	47.8		18.5	27.1	961.5	2.826	5.937	1.508
Baked Products	"Crackers, cheese, low sodium"	10.1	151	458	2.4	0	106	58.2	0.28	25.3	3.1	1304	9.638	11.852	2.457
Baked Products	"Danish pastry, raspberry, unenriched"	5.4	46	354	1.9	3.9	83	47.8		18.5	27.1	961.5	2.826	5.937	1.508
Baked Products	"Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)"	6.4	43	342	1.2	0.1	108	44.3		22.8	25.4	1044.5	5.813	12.865	2.902
Baked Products	"English muffins, plain, enriched, without calcium propionate(includes sourdough)"	7.7	52	464	2.7	0	131	46		1.8	42.1	609	0.259	0.302	0.888
Baked Products	"English muffins, plain, unenriched, with calcium propionate (includes sourdough)"	7.7	174	464	2.7	0	131	46		1.8	42.1	609	0.259	0.302	0.888
Baked Products	"English muffins, plain, unenriched, without calcium propionate (includes sourdough)"	7.7	52	464	2.7	0.1	131	46		1.8	42.1	609	0.259	0.302	0.888
Baked Products	"Pie, apple, commercially prepared, unenriched flour"	1.9	11	266	1.6	3.2	65	34		11	52.2	614.5	3.797	4.388	2.198
Baked Products	"Pie, fried pies, cherry"	3	22	374	2.6	1.3	65	42.6		16.1	37.6	819	2.457	7.449	5.376
Baked Products	"Pie, fried pies, lemon"	3	22	374	2.6	0	65	42.6		16.1	37.6	819	2.457	7.449	5.376
Baked Products	"Pie crust, standard-type, frozen, ready-to-bake, unenriched"	3.9	18	576	0.9	0	98	44.1		29.2	21	1184.5	4.357	12.414	11
Baked Products	"Popovers, dry mix, unenriched"	10.4	32	906		0.1	100	71		4.3	11.7	961.5	0.983	1.984	0.823
Baked Products	"Taco shells, baked, without added salt"	7.2	160	15	7.5	0	179	62.4		22.6	6	1213	3.245	8.934	8.494
Baked Products	"Tortillas, ready-to-bake or -fry, corn, without added salt"	5.7	175	11	5.2	0	154	46.6		2.5	44.1	575.5	0.334	0.649	1.122
Baked Products	"Tortillas, ready-to-bake or -fry, flour, without added calcium"	8.7	39	478	3.3	0	131	55.6		7.1	26.8	842.5	1.745	3.768	1.063
Baked Products	"Cake, pound, commercially prepared, fat-free"	5.4	43	341	1.1	0	110	61	34.34	1.2	31	733.5	0.259	0.166	0.424
Baked Products	"Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat"	4.3	36	413	4.3	0	224	67.2		3.7	22.8	790.5	1.084	1.849	0.487
Baked Products	"Cake, yellow, dry mix, light"	4.7	155	604	1.3	0	65	84.1		5.5	3.1	1047	1.367	2.973	0.796
Baked Products	"Cookies, oatmeal, commercially prepared, fat-free"	5.9	40	219	7.3	0	212	78.6	41.9	1.5	12.5	845	0.314	0.388	0.635
Baked Products	"Crackers, saltines, fat-free, low-sodium"	10.5	22	716	2.7	0	115	82.3	0.38	1.6	3.4	1018.5	0.244	0.142	0.685
Baked Products	"Breakfast tart, low fat"	3.99	44	301	1.5	3.8	66	76.8	4.87	5.99	12.04	964	1.393	3.338	0.878
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon"	4.4	23	334	1.1	0	91	72.02	33.7	10.2	12.5	1024	1.69	5.87	2.6
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry"	4.6	24	350	1.1	0	95	68.38	30.9	13.3	12.5	1057.5	2.02	6.5	4.81
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry"	4.6	24	320	1.1	0	95	71.77	31.2	10	12.5	1013.5	1.98	6.83	1.13
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon"	5.4	31	380	1.5	0	135	64.4	25.4	18.4	10.5	1135.5	2.08	7.14	9.14
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon"	5	29	350	1.3	0	111	68.32	30.8	14.8	10.5	1094	2.26	7.88	4.76
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry"	4.6	28	423	1.1	0	114	71.19	31.7	10.4	12.5	1018.5	1.67	5.73	3
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry"	4.2	25	320	1	0	95	71.96	36	10.2	12.5	1018.5	1.94	6.69	1.58
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge"	5.1	38	440	1.1	0	158	71.8	38	9.3	12.5	1003	1.9	5.2	2.2
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme"	5	30	441	1	0	120	70.84	37.3	10.2	12.5	1013.5	1.94	6.19	1.98
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape"	4.4	23	333	1	0	115	72.25	35.4	9.8	12.5	1013.5	1.73	5.9	2.15
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry"	4.2	22	320	1	0	85	71.54	35.4	10.6	12.5	1024	1.88	6.17	2.56
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores"	6.2	29	410	1.4	0	125	69.6	36.5	10.5	12.5	1016	2.8	5.9	1.8
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry"	4.7	24	355	1.1	0	93	71	33	10.5	12.5	1021	2.9	6.2	1.5
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry"	4.4	22	325	1	0	85	72.4	37.5	9.6	12.5	1011	2.6	5.6	1.4
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry"	4.3	21	311	1	0	82	72.9	38.8	9.2	12.5	1005.5	2.6	5.4	1.3
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon"	4.7	14	419	1.2	0	61	78.3	36.2	5.5	10.5	974.5	1.2	2.9	1.3
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge"	5.1	26	478	1.1	0	119	76	36.2	5.8	12.5	948.5	1	2.4	1.7
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry"	4.5	11	350	1.2	0	54	76.6	35.8	5.5	12.5	956.5	1.2	2.9	1.3
Baked Products	"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry"	4.1	10	387	1.1	0	49	77.5	39.9	5.8	12.5	951.5	1.1	2.7	2
Baked Products	"KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake"	6	35	508	1.1	1.4	103	38.1	8.2	6.69	47.2	604	1.44	2.94	2.13
Baked Products	"KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles"	6.8	51	359	2.5	1.4	180	41.6	6.7	9.5	41.2	705	1.71	5.28	2.51
Baked Products	"KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry"	4.3	39	284	1.9	0	188	72.8	33.6	7.6	14.5	959	1.5	5	1.1
Baked Products	KELLOGG'S Eggo Lowfat Homestyle Waffles	7.06	58	442	1	0	143	44.15	2.92	3.56	43.44	611.5	0.9	1	1.07
Baked Products	KELLOGG'S Eggo Lowfat Nutri-Grain Waffles	6.28	61	559	3.7	0	72	40.27	5.73	3.2	47.75	526	0.47	1.34	0.9
Baked Products	KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles	5.95	61	591	3.5	0	68	42.71	8.89	2.83	46.06	539	0.41	1.15	0.8
Baked Products	"KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish"	4.8	32	306	1.4	0		59.7	17.7	17.7	16.8	1070.5	4.8	5.8	7.1
Baked Products	"KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish"	4.8	32	274	1.8	0		60	25.8	17.7	16.32	1062.5	4.8	5.8	7.1
Baked Products	"KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish"	4.8	64	290	0.5	0		59.1	19.4	17.7	16.85	1055	4.8	5.8	7.1
Baked Products	KELLOGG'S Eggo Golden Oat Waffles	6.83	66	385	3.5	0.8	191	37.52	3.47	3.22	50.6	513	0.6	1.067	1.067
Baked Products	"ARCHWAY Home Style Cookies, Sugar Free Oatmeal"	5.54	20	308	1.9	0	87	67.2	1.26	20.92	5	1145.5	4.9	7.86	1.31
Baked Products	"ARCHWAY Home Style Cookies, Chocolate Chip Ice Box"	4.28	14	270	2	0	127	65.02	34.06	24.4	5.01	1288	8.08	8.94	1.43
Baked Products	"ARCHWAY Home Style Cookies, Coconut Macaroon"	3.02	5	200	5.1	0	123	61.23	45.16	22.55	11.5	1192	20.1	1.61	0.81
Baked Products	"ARCHWAY Home Style Cookies, Date Filled Oatmeal"	4.67	28	331	2.1		159	68.16	34.27	12.05	13.49	1036.5	2.76	4.82	1.11
Baked Products	"ARCHWAY Home Style Cookies, Dutch Cocoa"	4.5	13	384	2.6		239	69.44	35.35	14.99	9.32	1116.5	3.62	5.94	1.18
Baked Products	"ARCHWAY Home Style Cookies, Frosty Lemon"	4.41	41	449	0.7	0	92	64.78	33.35	17.11	12.03	1114.5	5.83	5.75	0.92
Baked Products	"ARCHWAY Home Style Cookies, Iced Molasses"	3.5	24	605	1		125	69.12	38.43	14.43	10.34	1089.5	4.16	4.75	2.44
Baked Products	"ARCHWAY Home Style Cookies, Iced Oatmeal"	4.89	32	377	2	0	185	66.76	37.2	16.53	9.99	1128.5	4.61	5.61	2.72
Baked Products	"ARCHWAY Home Style Cookies, Molasses"	4.25	29	577	1.2	0	117	69.41	36.35	12.06	11.43	1045	2.81	4.86	1.05
Baked Products	"ARCHWAY Home Style Cookies, Oatmeal"	5.48	35	394	2.9	0	219	68.17	34.5	14.08	10.28	1092	3.2	5.66	1.33
Baked Products	"ARCHWAY Home Style Cookies, Oatmeal Raisin"	5.17	38	339	2.7	0	285	69.27	39.55	12.08	11.53	1053.5	2.75	4.85	1.16
Baked Products	"ARCHWAY Home Style Cookies, Old Fashioned Molasses"	4.27	32	561	1.1	0		70.55	36.09	11.83	10.41	1052	2.77	4.8	1
Baked Products	"ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies"	5.17	36	471	1.8	0	113	72.23	32.64	17.55	3	1212	3.75	7.82	1.67
Baked Products	"ARCHWAY Home Style Cookies, Peanut Butter"	9	35	404	2.8	0	209	58.48	32.55	24.28	6.35	1244	5.39	10.21	4.23
Baked Products	"ARCHWAY Home Style Cookies, Raspberry Filled"	4.35	20	334	2.2		118	65.92	31.76	13.26	14.99	1037.5	5.16	4.14	1.1
Baked Products	"ARCHWAY Home Style Cookies, Strawberry Filled"	4.35	20	377	2.2		118	65.92	31.76	13.26	14.99	1037.5	5.16	4.14	1.1
Baked Products	"ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps"	4.67	62	406	1.1		309	76.23	36.28	11.14	5.22	1098.5	2.6	3.58	1.65
Baked Products	"Artificial Blueberry Muffin Mix, dry"	4.7		760				77.45		8.7	6.4	1055	1.865	3.742	1.679
Baked Products	"KRAFT, STOVE TOP Stuffing Mix Chicken Flavor"	12.6	63	1532	2.5	3.3	267	73.1	10.1	4.1	5.3	987.5	0.8		
Baked Products	"GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry"	13.3		1680	5.4			72.7		5.1	4	1010.5	0.9	2.04	0.761
Baked Products	"KEEBLER, KEEBLER Chocolate Graham SELECTS"	7.1		357				71.8	26.5	16.6	3.1	1205.5	3.15	8.431	2.201
Baked Products	"KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored"	5.2		386				69.7	27.4	19.5	4.2	1231.5	3.609	10.948	1.685
Baked Products	"CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry"	5.6	82	590	1.7			75.6	40	10.3	5.7	1082.5	2.1		
Baked Products	"MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered"	8		223		2		55.2	34	32.8	3	1420.5	6.29		
Baked Products	"MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry"	4.42	17	457	2.9	0	51	83.58	54.76	6.16	4	1056	1.7		
Baked Products	"MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry"	7.81	168	1295	1.5	0.2	212	59.41	4.46	13.23	10	1005.5	4.07		
Baked Products	"MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch"	8.7	191	898				49.6		6	33.6	744.5	0.695	2.771	0.924
Baked Products	"NABISCO, NABISCO GRAHAMS Crackers"	6.99	79	659	3.4	0	177	76.2	23	10	3.6	1100	1.56	3.6	0.46
Baked Products	"NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping"	4.78	24	528	3.2		194	70.23	36	21.5	1.57	1234	4.14	3.17	0.82
Baked Products	"NABISCO, NABISCO RITZ Crackers"	7.23	154	882	2.3		119	63.51	8.14	23.21	3.12	1275	5.45	6.276	10.896
Baked Products	"PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough"	6.25		891	1.6			45.31	6.25	3.13	40.6	607.5	0.469		
Baked Products	"PILLSBURY, Chocolate Chip Cookies, refrigerated dough"	3.57		304	2.1			60.71	35.71	25	8.93	1249.5	7.143	9.063	1.828
Baked Products	"PILLSBURY, Crusty French Loaf, refrigerated dough"	7.69		577	1.7			46.15	3.85	2.89	40	625.5	0.962		
Baked Products	"PILLSBURY, Traditional Fudge Brownie Mix, dry"	4.8		292				78.3	49.6	12.1	3.1	1143.5	2.608	5.914	0.79
Baked Products	"PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough"	6.9	34	1034	1.2			41.38	6.9	13.79	33.5	822	5.172		
Baked Products	"PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough"	5.88		1059	1.2			41.18	5.88	13.24	35.5	796.5	2.941		
Baked Products	"PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough"	4.55		773	1.1			52.27	22.73	11.36	28	854.5	3.409		
Baked Products	"KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry"	6.1		2182				79.8		3.7	3.2	977			
Baked Products	"GEORGE WESTON BAKERIES, Thomas English Muffins"	8	180	345				46		1.8	42.6	602	0.308	0.303	0.92
Baked Products	"HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen"	4.4	48	300	2.1	0		40.3	16.8	6.9	47.3	624.5	1.4	2	2.9
Baked Products	"INTERSTATE BRANDS CORP, WONDER Hamburger Rolls"	8.07	87	488	2.6			50.84	11.06	4.15	34.2	707.5	1.013	0.848	2.177
Baked Products	"GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry"	3.8	161	672				81.3	43.9	8.1	4.2	1071	2.28		
Baked Products	"NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes"	5	30	174	1.6	0.1	111	74.25	43.38	1.09	17.65	790.5	0.427	0.246	0.196
Baked Products	"Crackers, cheese, sandwich-type with cheese filling"	8.92	89	878	1.9	2.6	295	58.76	12.33	24.41	4.81	1271	4.81	14.307	2.327
Baked Products	"USDA Commodity, Bakery, Flour Mix"	8.47	187	1410	7.1	0	124	62.53		12.9	10.62	1037	3.09	6.79	1.96
Baked Products	"USDA Commodity, Bakery, Flour Mix Low-fat"	9.07	181	1360	3.5	0	141	70.59		4.7	10.51	935.5	0.85	1.83	0.65
Baked Products	"Waffles, buttermilk, frozen, ready-to-heat"	6.58	279	621	2.2	0	126	41.05	4.3	9.22	40.34	708.5	1.89	4.53	1.539
Baked Products	"Waffle, buttermilk, frozen, ready-to-heat, toasted"	7.42	299	710	2.6	0	138	48.39	4.41	9.49	31.57	800	2.283	5.292	1.526
Baked Products	"Waffle, buttermilk, frozen, ready-to-heat, microwaved"	6.92	125	663	2.4	0	110	44.16	4.5	9.4	36.48	749	2.057	4.864	1.615
Baked Products	"Waffle, plain, frozen, ready-to-heat, microwave"	6.71	197	682	2.4		148	45.41	5.04	9.91	34.95	771.5	1.58	5.195	2.24
Baked Products	"Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)"	5.88	72	566	2.5		122	43.33	7.06	4.73	43.8	620.5	0.949	2.721	1.07
Baked Products	"Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)"	4.23	11	312	0.7	0	71	70.81	35.52	10.08	13.79	1013.5	2.672	5.733	1.235
Baked Products	"Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)"	4.7	11	354	1	0	81	72.7	28.99	11.03	10.46	1060	2.637	6.55	1.281
Baked Products	"Muffin, blueberry, commercially prepared, low-fat"	4.23	35	413	4.2	0.9	96	50.05	27.05	4.22	39.94	661	1.549	0.86	1.363
Baked Products	"Pie Crust, Cookie-type, Graham Cracker, Ready Crust"	5.1	29	330	1.9	0	113	64.3	18.13	24.83	4.37	1299	4.999	16.928	1.671
Baked Products	"Pie Crust, Cookie-type, Chocolate, Ready Crust"	6.08	32	503	2.7	0	187	64.48	26.31	22.42	4.99	1254.5	4.725	14.501	2.035
Baked Products	"Pie, Dutch Apple, Commercially Prepared"	2.17	14	200	1.6	5.7	76	44.54	22.02	11.5	41.09	752.5	2.313	5.797	2.117
Baked Products	"Pie crust, deep dish, frozen, unbaked, made with enriched flour"	5.52	20	353	1.4		91	46.79		28.74	17.78	1213	8.129	14.489	3.53
Baked Products	"Pie crust, refrigerated, regular, baked"	3.41	12	472	1.4		83	58.52		28.69	7.96	1311.5	11.087	11.815	3.756
Baked Products	"Pie crust, deep dish, frozen, baked, made with enriched flour"	6.1	23	393	2.3		103	52.47		31.84	8.26	1350	8.862	16.459	3.918
Baked Products	"Pie crust, refrigerated, regular, unbaked"	2.97	10	409	1.8		73	51.11		25.46	19.25	1154.5	9.596	10.206	3.292
Baked Products	"Crackers, whole-wheat, reduced fat"	11.34	39	745	10.9	0	373	75.52	1.22	7.59	2.59	1077.5	1.067	1.609	3.568
Baked Products	"Crackers, wheat, reduced fat"	9.34	80	866	3.4	0	210	71.52	15.01	13.37	2.73	1150.5	2.112	3.295	7.055
Baked Products	"Waffles, chocolate chip, frozen, ready-to-heat"	5.71	143	543	1.4	0	71	41.48	12.86	10	40	722.5	3.571	2.564	3.272
Baked Products	"Tostada shells, corn"	6.15	76	657	5.8		237	64.43		23.38	3.32	1228.5	7.011	7.217	8.285
Baked Products	"Bread, salvadoran sweet cheese (quesadilla salvadorena)"	7.12	73	510	0.7	0	350	47.84	24.9	17.12	25.48	969	4.612	6.794	4.428
Baked Products	"Bread, pound cake type, pan de torta salvadoran"	7.06	46	390	1.7		210	51.29	18.1	17.45	22.38	1012	3.042	4.411	9.424
Baked Products	"Bread, pan dulce, sweet yeast bread"	9.42	86	228	2.3	1.2	103	56.38	12.5	11.58	21.54	952	2.183	3.499	1.53
Baked Products	"Keikitos (muffins), Latino bakery item"	6.81	63	515	1.2		90	53.16	25.81	25.24	12.99	1210.5			
Baked Products	"Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style"	6.62	52	357	1		101	48.94	28.77	21.7	21.29	1082.5			
Baked Products	"Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour"	8.81	52	445	1.2		94	66.28	21.86	16.11	7.12	1154			
Baked Products	"Pastry, Pastelitos de Guava (guava pastries)"	5.48	14	231	2.2		103	47.76	17	18.5	27.26	983.5	5.535	8.543	2.835
Baked Products	"Crackers, snack, GOYA CRACKERS"	14.25	16	665	3.8		124	64.35	2.35	13.35	5.93	1122.5	6.323	4.697	1.536
Baked Products	"Crackers, cream, GAMESA SABROSAS"	7.01	26	1148	2.4		129	64.55	9.37	20.37	4.45	1254.5	5.362	10.625	2.45
Baked Products	"Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS"	7.19	734	752	2.4		117	64.88	10.41	19.5	4.48	1094	9.377	7.313	1.276
Baked Products	"Garlic bread, frozen"	8.36	27	544	2.4	0.2	103	41.72	3.69	16.61	31.78	907	5.281	4.669	5.437
Baked Products	"Cinnamon buns, frosted (includes honey buns)"	4.72	164	305	1.3	0.3	96	49.59	25.42	24.36	20.03	1131	12.11	7.939	2.994
Baked Products	"Crackers, cheese, reduced fat"	10	67	1167	3.3	0	141	68.19	0	11.67	7.3	1083	3.333	2.121	5.273
Baked Products	"Crackers, saltines, whole wheat (includes multi-grain)"	7.14	0	1214	0	0	221	68.25	0	10.71	9.85	1031.5	0	2.793	7.229
Baked Products	"Bread, wheat, white wheat"	10.66	684	478	9.2	0	127	43.91	5	2.15	39.6	616	0.63	0.393	0.973
Baked Products	"Bagel, wheat"	10.2	20	439	4.1	0	165	48.89	6.12	1.53	37.55	648.5	0	0.29	0.936
Baked Products	"Cream puff, eclair, custard or cream filled, iced"	4.41	35	265	0.9	0	68	37.43	22.05	18.52	38.64	866	7.055	6.07	4.173
Baked Products	"Tortillas, ready-to-bake or -fry, flour, shelf stable"	8.01	163	742	2.4	0	133	49.27	2.66	7.58	32.43	770.5	1.225	3.801	2.152
Baked Products	"Bread, potato"	12.5	188	375	6.3	0	718	47.07	12.5	3.13	33.55	690.5	0	0	0
Baked Products	"Bread, cheese"	10.42	90	750	2.1	0	84	44.83	2.08	20.83	21.13	1058.5	6.25	4.339	9.203
Baked Products	"Focaccia, Italian flatbread, plain"	8.77	35	561	1.8	0	114	35.82	1.75	7.89	45.91	646.5	0.877	5.67	0.994
Baked Products	Kashi TLC Crackers Honey Sesame	8.7	126	471	5.8	1	591	72.2	16.1	10.4	3	1031.5	0.9	5	3.6
Baked Products	Kashi TLC Crackers Original 7 Grain	9.1	128	534	6.1	1	625	70	11.1	11.9	3	1047	1	5.8	4
Baked Products	Kashi TLC Crackers Country Cheddar	9.8	63	724	2.5	3	376	68	3.7	15.5	3	1153.5	1.9	7.5	4.1
Baked Products	Kashi TLC Crackers Asiago Cheese	11	148	645	5.7	1	567	68.5	6.7	12.2	2.3	1060	1.9	5.1	5.2
Baked Products	Kashi Blueberry Waffle	5.7	51	476	9	1	171	34.6	4.6	7.1	49.5	497.5	0.7	3.4	2.3
Baked Products	Kashi H2H Woven Wheat Cracker Original	10.6	40	283	12.2	20	418	73.4	0.4	11.6	3	1026.5	1.1	6	4.5
Baked Products	Kashi Original Waffle	6	53	479	9.3	0	177	35.4	4.2	7.4	47.7	510.5	0.7	3.5	2.4
Baked Products	Kashi TLC Crackers Fire Roasted Vegetable	9.5	84	686	6.1	28	632	70.1	7.8	11.6	3	1044.5	0.9	5.8	3.7
Baked Products	Kashi H2H Woven Wheat Cracker Roasted Garlic	10.5	53	240	12.2	20	436	73.2	0.6	11.7	3	1024	1.1	6.1	4.6
Baked Products	"Rolls, pumpernickel"	10.8	67	707	5.4	0	208	52.8	0.4	2.8	32	718	0.495	0.609	1.184
Beef Products	"Beef, grass-fed, strip steaks, lean only, raw"	23.07	9	55	0	0	342	0	0	2.69	73.42	302.5	1.032	0.995	0.108
Beef Products	"Beef, carcass, separable lean and fat, choice, raw"	17.32	8	59	0	0	267	0		24.05	57.26	754.5	9.75	10.47	0.92
Beef Products	"Beef, carcass, separable lean and fat, select, raw"	17.48	8	59	0	0	271	0		22.55	58.21	720.5	9.16	9.82	0.86
Beef Products	"Beef, retail cuts, separable fat, raw"	8.21	26	26	0	0	96	0	0	70.89	20.21	1747	29.45	30.94	2.56
Beef Products	"Beef, retail cuts, separable fat, cooked"	10.65	19	23	0	0	99	0	0	70.33	18.58	1762.5	28.5	30.45	2.66
Beef Products	"Beef, brisket, whole, separable lean only, all grades, raw"	20.72	5	79	0	0	330	0	0	7.37	70.29	402	2.59	3.46	0.23
Beef Products	"Beef, grass-fed, ground, raw"	19.42	12	68	0	0	289	0	0	12.73	67.13	498.5	5.335	4.8	0.532
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"	28.97	17	49	0	0	237	0	0	17.37	53.39	726.5	6.888	7.481	0.642
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, raw"	21.22	27	54	0	0	330	0	0	8.29	69.46	428.5	3.443	3.38	0.335
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	26.98	6	70	0	0	337	0	0	16.44	54.95	681.5	6.92	6.94	0.53
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	27.55	18	53	0	0	326	0	0	9.31	63.33	522.5	3.84	3.751	0.364
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, raw"	21.72	28	57	0	0	340	0	0	6.29	68.72	387	2.612	2.477	0.259
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	28.02	6	72	0	0	351	0	0	13	57.27	614.5	5.54	5.44	0.39
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	27.82	15	56	0	0	338	0	0	8.32	64.06	502.5	3.452	3.279	0.329
Beef Products	"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, raw"	17.51	10	56	0	0	305	0		22.07	58.03	710	9	9.58	0.77
Beef Products	"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	26.58	18	53	0	0	326	0	0	16.76	55.87	686.5	6.506	6.863	0.622
Beef Products	"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, raw"	20.13	10	63	0	0	373	0		8.3	68.7	417.5	3.23	3.56	0.27
Beef Products	"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	28.88	16	60	0	0	363	0	0	9.01	61.3	530.5	3.43	3.595	0.332
Beef Products	"Beef, rib, shortribs, separable lean and fat, choice, raw"	14.4	9	49	0	0	232	0		36.23	48.29	1005.5	15.76	16.39	1.32
Beef Products	"Beef, rib, shortribs, separable lean and fat, choice, cooked, braised"	21.57	12	50	0	0	224	0	0	41.98	35.72	1221	17.8	18.88	1.53
Beef Products	"Beef, rib, shortribs, separable lean only, choice, raw"	19.05	8	65	0	0	357	0		10.19	69.38	448.5	4.33	4.38	0.38
Beef Products	"Beef, rib, shortribs, separable lean only, choice, cooked, braised"	30.76	11	58	0	0	313	0	0	18.13	50.15	764.5	7.74	7.98	0.55
Beef Products	"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	29.21	5	64	0	0	422	0	0	7.31	60.5	495	2.56	3.1	0.31
Beef Products	"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, select, cooked, broiled"	29.25	5	64	0	0	423	0		5.22	62.44	446	1.83	2.22	0.22
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	32.21	17	52	0	0	254	0	0	9.24	58.42	572.5	3.638	3.975	0.341
Beef Products	"USDA Commodity, beef, canned"	20.52	10	187	0	0	227	0	0	17.57	61.19	638	8.59	7.89	0.865
Beef Products	"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, raw"	21.75	20	63	0	0	387	0		3.85	73.03	332	1.28	1.76	0.15
Beef Products	"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, cooked, simmered"	33.68	32	64	0	0	447	0		6.36	58.21	521	2.29	2.86	0.21
Beef Products	"Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, raw"	21.17	10	52	0	0	297	0	0	6.57	71.33	387	2.65	2.771	0.189
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	30.54	14	65	0	0	306	0	0	10.46	58.22	560.5	4.002	5.068	0.519
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	21.13	12	81	0	0	369	0.31	0	6.07	71.41	363.5	2.728	3.333	0.34
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	21.19	12	80	0	0	361	0.39	0	6.51	70.82	375.5	2.833	3.493	0.346
Beef Products	"Beef, ground, patties, frozen, cooked, broiled"	23.05	11	77	0	0	305	0	0	21.83	53.91	765.5	8.805	9.358	0.656
Beef Products	"Beef, variety meats and by-products, brain, raw"	10.86	43	126	0	10.7	274	1.05	0	10.3	76.29	371.5	2.3	1.89	1.586
Beef Products	"Beef, variety meats and by-products, brain, cooked, pan-fried"	12.57	9	158	0	3.3	354	0		15.83	70.75	508	3.74	3.98	2.31
Beef Products	"Beef, variety meats and by-products, brain, cooked, simmered"	11.67	9	108	0	10.5	244	1.48	0	10.53	74.86	390.5	2.394	1.882	1.632
Beef Products	"Beef, variety meats and by-products, heart, raw"	17.72	7	98	0	2	287	0.14	0	3.94	77.11	289.5	1.383	1.137	0.546
Beef Products	"Beef, variety meats and by-products, heart, cooked, simmered"	28.48	5	59	0	0	219	0.15	0	4.73	65.67	427.5	1.404	1.011	0.985
Beef Products	"Beef, variety meats and by-products, kidneys, raw"	17.4	13	182	0	9.4	262	0.29	0	3.09	77.89	256	0.868	0.586	0.545
Beef Products	"Beef, variety meats and by-products, kidneys, cooked, simmered"	27.27	19	94	0	0	135	0	0	4.65	66.88	410.5	1.066	0.711	0.827
Beef Products	"Beef, variety meats and by-products, liver, raw"	20.36	5	69	0	1.3	313	3.89	0	3.63	70.81	349.5	1.233	0.479	0.465
Beef Products	"Beef, variety meats and by-products, liver, cooked, braised"	29.08	6	79	0	1.9	352	5.13	0	5.26	58.81	496	1.696	0.647	0.639
Beef Products	"Beef, variety meats and by-products, liver, cooked, pan-fried"	26.52	6	77	0	0.7	351	5.16	0	4.68	62.01	454.5	1.493	0.653	0.602
Beef Products	"Beef, variety meats and by-products, lungs, raw"	16.2	10	198	0	38.5	340	0		2.5	79.38	238.5	0.86	0.64	0.34
Beef Products	"Beef, variety meats and by-products, lungs, cooked, braised"	20.4	11	101	0	32.7	173	0		3.7	76.4	311	1.27	0.95	0.51
Beef Products	"Beef, variety meats and by-products, mechanically separated beef, raw"	14.97	485	57	0	0	277	0		23.52	59.39	715.5	11.78	8.44	0.76
Beef Products	"Beef, variety meats and by-products, pancreas, raw"	15.7	9	67	0	13.7	276	0		18.6	65.2	609	6.41	6.44	3.47
Beef Products	"Beef, variety meats and by-products, pancreas, cooked, braised"	27.1	16	60	0	20.3	246	0		17.2	55.6	702.5	5.9	5.93	3.2
Beef Products	"Beef, variety meats and by-products, spleen, raw"	18.3	9	85	0	45.5	429	0		3	77.2	272	1	0.78	0.22
Beef Products	"Beef, variety meats and by-products, spleen, cooked, braised"	25.1	12	57	0	50.3	284	0		4.2	69.98	376	1.39	1.12	0.31
Beef Products	"Beef, variety meats and by-products, suet, raw"	1.5	2	7	0	0	16	0	0	94	4	2213.5	52.3	31.52	3.17
Beef Products	"Beef, variety meats and by-products, thymus, raw"	12.18	7	96	0	34	360	0		20.35	67.8	611.5	7.01	7.05	3.8
Beef Products	"Beef, variety meats and by-products, thymus, cooked, braised"	21.85	10	116	0	30.2	433	0		24.98	52.83	827	8.61	8.64	4.66
Beef Products	"Beef, variety meats and by-products, tongue, raw"	14.9	6	69	0	3.1	315	3.68		16.09	64.53	580.5	7	7.24	0.9
Beef Products	"Beef, variety meats and by-products, tongue, cooked, simmered"	19.29	5	65	0	1.3	184	0	0	22.3	57.87	735	8.125	10.102	0.746
Beef Products	"Beef, variety meats and by-products, tripe, raw"	12.07	69	97	0	0	67	0	0	3.69	84.16	220	1.291	1.533	0.18
Beef Products	"Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw"	16.5	12	68	0	0	233	0	0	27	56	801	11.538	11.038	0.488
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	32.62	14	52	0	0	256	0	0	8.07	59.18	549.5	3.053	3.436	0.282
Beef Products	"Beef, cured, breakfast strips, raw or unheated"	12.5	4	955	0	24	153	0.7		38.8	45.2	1052.5	15.95	18.68	2.19
Beef Products	"Beef, cured, breakfast strips, cooked"	31.3	9	2253	0	0	412	1.4	0	34.4	26.2	1164	14.35	16.85	1.58
Beef Products	"Beef, cured, corned beef, brisket, raw"	14.68	7	1217	0	27	297	0.14		14.9	66.56	513	4.73	7.18	0.53
Beef Products	"Beef, cured, corned beef, brisket, cooked"	18.17	8	1134	0	0	145	0.47	0	18.98	59.79	650.5	6.34	9.22	0.67
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.03	12	81	0	0	380	0.19	0	5.41	72.3	346.5	2.572	3.091	0.329
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	26.5	14	73	0	0	314	0.14	0	12.64	59.72	571	5.28	6.384	0.761
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	26.49	12	73	0	0	318	0.28	0	13.42	58.83	590.5	5.565	6.607	0.777
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	26.53	16	74	0	0	306	0	0	11.46	61.06	542	4.853	6.049	0.736
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, raw"	19.42	11	77	0	0	321	0.49	0	9.99	69.19	439.5	4.132	4.889	0.526
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, raw"	19.23	12	76	0	0	317	0.67	0	10.96	68.24	462	4.588	5.45	0.576
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, all grades, cooked"	27.33	9	62	0	0	323	0	0	17.37	53.93	707.5	6.85	7.41	0.63
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, choice, cooked"	27.21	9	62	0	0	322	0	0	18.54	53.22	733.5	7.31	7.91	0.67
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, select, cooked"	27.47	9	63	0	0	325	0	0	15.92	54.84	676.5	6.27	6.78	0.57
Beef Products	"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, all grades, cooked"	29.88	8	66	0	0	355	0	0	9.28	59.33	547	3.54	3.9	0.32
Beef Products	"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, choice, cooked"	29.88	8	66	0	0	355	0	0	10.15	58.83	567.5	3.87	4.26	0.35
Beef Products	"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, select, cooked"	29.89	8	66	0	0	354	0	0	8.09	60.05	521	3.09	3.4	0.28
Beef Products	"Beef, brisket, whole, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	26.79	7	65	0	0	259	0	0	19.52	51.54	754.5	7.53	8.68	0.67
Beef Products	"Beef, brisket, whole, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	29.75	6	70	0	0	285	0	0	10.08	57.71	565	3.63	4.65	0.3
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	32.9	19	54	0	0	264	0	0	8.01	58.9	551.5	3.152	3.444	0.296
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	33.26	16	54	0	0	267	0	0	6.99	59.55	531.5	2.647	2.978	0.244
Beef Products	"Beef, brisket, point half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	23.53	8	68	0	0	233	0	0	28.5	46.05	928	11.24	12.7	0.96
Beef Products	"Beef, brisket, point half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	28.05	6	77	0	0	273	0	0	13.8	55.7	632.5	5.18	6.46	0.36
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	28.94	16	47	0	0	231	0	0	19.17	51.9	769	7.548	8.175	0.708
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	29.23	17	48	0	0	235	0	0	17.56	53.44	734	6.911	7.551	0.649
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	33.36	14	54	0	0	262	0	0	7.67	58.83	549	2.903	3.267	0.268
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, select, cooked, braised"	33.37	17	55	0	0	270	0	0	5.8	61.2	505	2.194	2.469	0.202
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	26.39	14	61	0	0	262	0	0	21.48	51.93	794	8.532	9.954	1.5
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	27.17	14	64	0	0	261	0	0	19.02	53.39	745.5	7.854	8.763	1.505
Beef Products	"Beef, chuck, blade roast, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	31.06	13	71	0	0	263	0	0	13.3	54.8	656	5.16	5.73	0.44
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	30.45	14	63	0	0	307	0	0	11.14	57.85	598	4.344	5.67	0.519
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	30.68	14	67	0	0	306	0	0	9.44	58.79	560	3.487	4.164	0.52
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	22.8	10	64	0	0	290	0		30.49	46.1	964	12.29	13.04	1.05
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	23.48	9	65	0	0	300	0		25.54	49.53	858	10.3	10.93	0.89
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	27.53	8	73	0	0	357	0	0	13.4	57.9	617	5.35	5.6	0.38
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	27.53	8	73	0	0	357	0		15	56.8	656	5.99	6.27	0.43
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, select, cooked, roasted"	27.53	8	73	0	0	357	0		11.4	59.3	570	4.55	4.77	0.33
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	27.27	20	56	0	0	340	0	0	14.74	57.52	646	5.72	6.034	0.547
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	24.73	13	64	0	0	342	0		22.84	51.08	808.5	9.24	9.78	0.78
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	24.91	13	64	0	0	344	0		19.79	52.79	738.5	8.01	8.49	0.68
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	29.41	19	61	0	0	376	0	0	7.53	62.59	501	2.868	3.005	0.277
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	28.04	13	69	0	0	394	0		11.7	58.7	583	4.73	4.94	0.33
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, cooked, broiled"	28.04	13	69	0	0	394	0		8.7	60.3	513	3.51	3.67	0.25
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	33.56	8	44	0	0	271	0	0	8.86	57.33	578.5	3.184	3.751	0.334
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	27.42	7	36	0	0	223	0	0	7.72	64.46	484	2.773	3.266	0.291
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	32.73	7	42	0	0	264	0	0	10	56.74	596	3.593	4.233	0.377
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	26.76	6	35	0	0	215	0	0	9.37	63.54	515.5	3.366	3.966	0.353
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	34.39	9	45	0	0	279	0	0	7.72	57.92	561.5	2.775	3.269	0.291
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	28.08	7	37	0	0	232	0	0	6.06	65.37	453	2.179	2.567	0.228
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	34	7	44	0	0	278	0	0	7.67	58.09	555.5	2.675	3.231	0.286
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	27.76	6	36	0	0	228	0	0	6.48	65.37	458.5	2.26	2.73	0.242
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	33.08	7	43	0	0	271	0	0	9.03	57.36	577.5	3.152	3.807	0.337
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	27.23	6	36	0	0	222	0	0	7.63	64.83	479.5	2.661	3.214	0.285
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, select, cooked, braised"	34.93	7	46	0	0	289	0	0	6.3	58.82	534	2.198	2.655	0.235
Beef Products	"Beef, round, bottom round roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	28.29	6	38	0	0	238	0	0	5.33	65.9	438	1.86	2.247	0.199
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	29.13	7	38	0	0	235	0	0	4.8	65.93	434.5	1.724	2.031	0.181
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	28.58	6	37	0	0	231	0	0	4.87	66.02	430	1.75	2.062	0.183
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	29.67	7	39	0	0	239	0	0	4.72	65.84	438.5	1.697	2	0.178
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	29.33	6	38	0	0	239	0	0	4.09	66.45	420	1.426	1.722	0.153
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	28.74	6	38	0	0	236	0	0	4.3	66.43	419	1.502	1.814	0.161
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	29.92	6	39	0	0	246	0	0	3.87	66.46	422	1.349	1.63	0.144
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	26.79	6	35	0	0	217	0	0	8.21	64.67	488	3.007	3.405	0.305
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	27.01	6	35	0	0	216	0	0	8.9	63.8	507	3.257	3.689	0.33
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	26.57	7	35	0	0	218	0	0	7.53	65.54	470	2.756	3.121	0.28
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	27.53	6	36	0	0	226	0	0	6.2	66.75	450	2.209	2.537	0.247
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	27.68	6	36	0	0	225	0	0	6.42	65.62	456.5	2.288	2.626	0.236
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	27.37	6	36	0	0	230	0	0	4.38	67.88	386	1.563	1.794	0.161
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	35.62	4	45	0	0	330	0	0	6.31	57.9	541.5	2.25	2.51	0.27
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	35.62	4	45	0	0	330	0	0	7.09	57.31	560	2.52	2.82	0.31
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	35.62	4	45	0	0	330	0	0	5.33	58.49	518.5	1.92	2.13	0.23
Beef Products	"Beef, round, top round, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	36.12	4	45	0	0	334	0	0	5	58.7	516	1.72	1.94	0.22
Beef Products	"Beef, round, top round, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	36.12	4	45	0	0	334	0	0	5.8	58.1	536.5	1.99	2.25	0.26
Beef Products	"Beef, round, top round, separable lean only, trimmed to 0"" fat, select, cooked, braised"	36.12	4	45	0	0	334	0	0	4	59.3	492.5	1.37	1.55	0.18
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	27.58	20	56	0	0	341	0	0	11.12	61.07	565	4.315	4.551	0.413
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	27.97	18	55	0	0	336	0	0	12.4	59.4	599.5	4.813	5.077	0.46
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	27.18	22	58	0	0	346	0	0	9.83	62.73	531	3.816	4.026	0.365
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	28.51	18	59	0	0	362	0	0	7.86	63.4	499.5	2.993	3.136	0.289
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	28.95	16	59	0	0	357	0	0	9.14	61.71	534	3.48	3.646	0.336
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	28.08	20	59	0	0	369	0	0	6.58	65.1	464.5	2.506	2.626	0.242
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	28.87	21	59	0	0	356	0	0	7.68	63.33	499.5	2.981	3.144	0.285
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	28.45	18	56	0	0	342	0	0	9.22	62.1	530.5	3.58	3.776	0.342
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	29.29	23	61	0	0	370	0	0	6.14	64.56	467.5	2.382	2.513	0.228
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	29.25	19	60	0	0	370	0	0	6.37	64.27	472.5	2.425	2.542	0.234
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	28.91	16	59	0	0	356	0	0	7.63	63.24	498	2.906	3.045	0.281
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	29.59	21	62	0	0	386	0	0	5.11	65.3	446.5	1.945	2.038	0.188
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	29.33	22	61	0	0	368	0	0	9.67	60.33	550.5	3.754	3.959	0.359
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	29.02	19	58	0	0	355	0	0	10.54	59.68	567.5	4.09	4.314	0.391
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	29.65	24	63	0	0	381	0	0	8.8	60.97	534	3.417	3.604	0.327
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	30.55	20	64	0	0	393	0	0	5.79	62.98	473.5	2.205	2.31	0.213
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	30.29	17	63	0	0	380	0	0	6.55	62.38	488	2.495	2.615	0.241
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	30.8	22	66	0	0	410	0	0	5.03	63.58	458.5	1.915	2.006	0.185
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	23.96	7	65	0	0	299	0	0	19.27	54.66	715.5	7.271	8.65	0.69
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled"	23.61	7	65	0	0	278	0	0	20.15	53.95	732.5	7.43	9.275	0.676
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled"	24.47	7	65	0	0	330	0	0	17.98	55.69	691.5	7.04	7.739	0.711
Beef Products	"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	26.07	6	69	0	0	328	0	0	11.18	60.38	550	3.912	5.192	0.379
Beef Products	"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	25.51	6	69	0	0	301	0	0	12.8	59.13	581.5	4.345	6.175	0.385
Beef Products	"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	26.89	6	69	0	0	367	0	0	8.81	62.19	503.5	3.28	3.76	0.37
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	24.18	5	67	0	0	302	0	0	15.93	57.78	640	6.074	7.205	0.617
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled"	24.05	5	67	0	0	300	0	0	17.26	56.97	669.5	6.449	7.896	0.615
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled"	24.38	5	68	0	0	305	0	0	14	58.97	597	5.527	6.197	0.62
Beef Products	"Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4"" fat, all grades, cooked, broiled"	27.01	5	75	0	0	327	0	0	9.6	61.49	523.5	3.488	4.542	0.314
Beef Products	"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	25.99	4	71	0	0	327	0	0	8.69	63	490.5	3.087	4.114	0.344
Beef Products	"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	25.98	4	71	0	0	327	0	0	9.61	62.5	512.5	3.27	4.645	0.32
Beef Products	"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	26	4	71	0	0	327	0	0	7.36	63.73	459.5	2.82	3.34	0.38
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, select, cooked, braised"	33.9	17	56	0	0	279	0	0	5.92	59.92	513.5	2.241	2.521	0.207
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.48	19	55	0	0	318	0	0	7.01	72.01	390.5	2.778	3.011	0.276
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.16	15	51	0	0	309	0	0	7.73	71.4	404	3.066	3.324	0.305
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, raw"	20.8	23	58	0	0	327	0	0	6.28	72.62	377	2.489	2.699	0.247
Beef Products	"Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0"" fat, select, cooked, broiled"	29.93	21	63	0	0	392	0	0	6.05	63.87	472.5	2.305	2.416	0.223
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	31.7	7	42	0	0	262	0	0	5.63	62.02	482.5	1.965	2.373	0.21
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	31.7	7	43	0	0	265	0	0	6.81	60.24	510	2.376	2.869	0.254
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	31.7	7	42	0	0	263	0	0	4.45	63.81	455	1.554	1.877	0.166
Beef Products	"Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned"	25.56	41	96	0	0	328	0	0	17.86	55.78	700.5	7.191	8.659	0.487
Beef Products	"Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked"	23.87	33	73	0	0	241	0	0	15.37	58.37	624	6.188	7.451	0.419
Beef Products	"Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled"	22.86	37	92	0	0	308	0	0	15.54	59.36	616.5	6.256	7.533	0.424
Beef Products	"Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled"	25.38	35	81	0	0	275	0	0	18.21	56.26	707	7.329	8.825	0.497
Beef Products	"Beef, ground, 70% lean meat / 30% fat, raw"	14.35	24	67	0	0	218	0	0	30	54.38	860.5	11.289	13.161	0.696
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, raw"	19.71	11	77	0	0	329	0.21	0	8.54	70.62	406	3.449	4.048	0.452
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	28.15	14	87	0	0	390	0	0	9.23	62.11	507.5	3.771	4.509	0.52
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	28.28	14	85	0	0	389	0	0	9.83	61.73	523	3.984	5.018	0.484
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	27.96	14	89	0	0	394	0	0	8.34	62.67	484.5	3.451	3.746	0.573
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	20.36	12	83	0	0	338	0	0	6.42	72.42	361	2.817	3.409	0.389
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	20.35	12	82	0	0	340	0	0	6.88	71.79	371	3.047	3.762	0.398
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	20.39	12	87	0	0	346	0	0	5.73	73.35	345	2.472	2.88	0.375
Beef Products	"Beef, brisket, flat half, boneless separable lean only, trimmed to 0"" fat, all grades, raw"	21.47	13	83	0	0	362	0	0	5.11	72.7	342	1.844	2.728	0.253
Beef Products	"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	21.28	13	82	0	0	367	0	0	5.75	72.21	355	1.993	2.96	0.262
Beef Products	"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.74	13	85	0	0	353	0	0	4.14	73.43	322	1.621	2.38	0.241
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	27.59	14	85	0	0	379	0	0	11.07	61.04	544.5	4.528	5.298	1.034
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	21.64	12	73	0	0	399	0	0	4.09	73.17	319.5	1.653	2.086	0.296
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	21.45	12	74	0	0	408	0.11	0	4.35	72.95	325	1.709	2.199	0.297
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.93	12	71	0	0	386	0	0	3.7	73.51	313.5	1.57	1.917	0.295
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	27.51	14	84	0	0	374	0	0	12.26	60.31	571	4.968	6.036	1.001
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, all grades, raw"	19.18	17	81	0	0	332	0	0	11.48	68.8	466.5	5.042	5.837	0.931
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, choice, raw"	19.14	17	80	0	0	310	0	0	12.02	68.26	479	5.072	5.908	0.933
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, select, raw"	19.25	18	82	0	0	367	0	0	10.67	69.61	448.5	4.998	5.732	0.928
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	18.68	7	58	0	0	306	0	0	17.15	62.02	606.5	6.91	7.42	0.63
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked"	26.42	9	63	0	0	319	0	0	19.71	52.77	754.5	7.77	8.46	0.71
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.57	7	57	0	0	304	0	0	18.19	61.34	630	7.32	7.88	0.67
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, cooked"	26.21	9	62	0	0	317	0	0	20.91	52.03	780	8.24	8.97	0.75
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, raw"	18.87	7	58	0	0	309	0	0	15.75	63.03	578	6.37	6.82	0.58
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, cooked"	26.63	9	63	0	0	321	0	0	18.21	53.73	720.5	7.2	7.81	0.66
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, prime, raw"	18.72	7	54	0	0	308	0	0	20.49	59.75	687	8.37	8.87	0.76
Beef Products	"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, prime, cooked"	26.22	9	63	0	0	356	0	0	20.75	52.87	775	8.32	8.84	0.75
Beef Products	"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	18.42	6	69	0	0	282	0	0	19.06	61.08	650.5	7.53	8.52	0.66
Beef Products	"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	25.85	7	64	0	0	251	0	0	24.5	49.58	858	9.44	10.89	0.85
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	17.94	16	59	0	0	276	0	0	22.18	59.07	717.5	8.951	9.498	0.844
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	28.82	16	48	0	0	232	0	0	18.42	52.48	749.5	7.305	7.934	0.681
Beef Products	"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	17.65	6	72	0	0	264	0	0	20.98	59.96	687	8.42	9.53	0.69
Beef Products	"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	24.4	8	69	0	0	241	0	0	27.17	48.3	904.5	10.64	12.21	0.88
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.23	17	62	0	0	290	0	0	17.98	62.33	633	7.254	7.697	0.684
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	30.12	17	50	0	0	242	0	0	19.22	50.45	782.5	7.62	8.276	0.73
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.14	16	63	0	0	290	0	0	18.57	61.78	646	7.492	7.95	0.706
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	30.2	16	49	0	0	241	0	0	19.93	49.35	800.5	7.902	8.583	0.757
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.33	18	62	0	0	290	0	0	17.39	62.88	620	7.016	7.444	0.661
Beef Products	"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"	30.05	18	50	0	0	243	0	0	18.5	51.56	765	7.337	7.969	0.704
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	17.16	10	68	0	0	271	0	0	19.41	61.23	643	7.82	8.52	0.71
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	26.78	13	65	0	0	233	0	0	25.12	47.67	884	10	10.86	0.9
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	16.98	10	67	0	0	267	0	0	21.31	59.93	687	8.59	9.36	0.78
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	26.37	13	64	0	0	230	0	0	27.26	46.32	930.5	10.86	11.78	0.97
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, raw"	17.37	10	69	0	0	276	0	0	17.33	62.83	596	6.99	7.6	0.63
Beef Products	"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"	27.33	13	66	0	0	237	0	0	22.35	49.4	824.5	8.89	9.66	0.8
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	26.65	19	80	0	0	344	0	0	8.46	64.79	474	3.422	4.167	0.426
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	26.41	18	79	0	0	339	0	0	9.36	63.88	492.5	3.751	4.691	0.431
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	27.02	20	81	0	0	351	0	0	7.12	66.16	446	2.929	3.38	0.418
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	16.53	9	55	0	0	272	0		26.1	55.24	793	10.76	11.24	0.94
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	22.42	11	63	0	0	315	0		26.75	48.47	873.5	10.85	11.38	0.98
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	22.77	11	64	0	0	305	0		28.11	48.12	910	11.33	12.08	1
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw"	16.34	9	54	0	0	267	0		27.93	53.85	834.5	11.51	12.02	1.01
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	22.26	11	63	0	0	313	0		28.5	47.33	912.5	11.57	12.12	1.04
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	22.6	11	64	0	0	302	0	0	29.79	46.87	946	12.01	12.8	1.05
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, raw"	16.75	9	55	0	0	278	0		23.95	57.48	746.5	9.88	10.32	0.86
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	22.73	11	64	0	0	321	0		24.2	50.41	816.5	9.81	10.28	0.89
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	23.1	11	65	0	0	310	0		25.63	49.9	855.5	10.32	11.01	0.91
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw"	16.15	9	53	0	0	263	0		31.66	51.51	920	13.22	13.77	1.15
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	21.95	11	62	0	0	310	0		32.38	44.87	1000.5	13.42	14.13	1.12
Beef Products	"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted"	22.57	11	65	0	0	304	0		33.7	43.4	1037	13.96	14.69	1.17
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	16.26	8	55	0	0	260	0		27.29	54.51	819	11.29	11.69	1
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	21.55	10	64	0	0	309	0		27.22	48.74	876	11.06	11.51	1.03
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	23.01	10	64	0	0	293	0	0	28.51	47.73	920	11.5	12.2	0.99
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, raw"	16.03	8	54	0	0	254	0		29.34	53	863	12.13	12.56	1.07
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	20.86	10	63	0	0	297	0		31.18	45.96	959	12.67	13.21	1.18
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	22.5	10	63	0	0	286	0		31.28	45.9	980	12.62	13.39	1.09
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, raw"	16.52	8	56	0	0	266	0		24.85	56.35	764.5	10.28	10.65	0.91
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	21.55	10	64	0	0	309	0		25.71	50.25	840	10.43	10.85	0.97
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	23.4	9	65	0	0	299	0		25.84	49.4	863	10.42	11.06	0.9
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, raw"	15.77	8	53	0	0	248	0		33.26	50.4	951.5	13.96	14.37	1.23
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	20.65	10	62	0	0	298	0		34.97	43.48	1047	14.51	15.29	1.21
Beef Products	"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted"	22.86	10	64	0	0	291	0		32.74	44.49	1018.5	13.59	14.29	1.13
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.33	23	49	0	0	295	0	0	19.06	61.05	659.5	7.692	8.162	0.725
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	25.85	19	53	0	0	323	0	0	20.04	53.65	754.5	7.894	8.355	0.762
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	22.54	13	63	0	0	324	0		27.14	48.97	884	10.92	11.73	0.99
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.09	24	48	0	0	293	0	0	20.13	60.11	682	8.121	8.617	0.766
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	24.53	16	49	0	0	298	0	0	22.09	52.93	788	8.7	9.208	0.818
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	22.28	13	63	0	0	319	0		29.21	47.18	930.5	11.78	12.63	1.07
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.56	22	49	0	0	297	0	0	18	62	637.5	7.264	7.708	0.685
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	27.17	22	58	0	0	349	0	0	18	54.36	721.5	7.088	7.502	0.667
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	22.76	13	64	0	0	328	0		25.02	50.84	837	10.05	10.81	0.91
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw"	16.74	10	53	0	0	286	0		29.18	53.22	868.5	12.07	12.84	1.04
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	24.13	13	63	0	0	332	0		27.86	47.36	917.5	11.51	12.12	0.96
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted"	22.15	13	65	0	0	323	0		35.12	41.82	1065.5	14.51	15.28	1.22
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	27.7	14	88	0	0	388	0	0	9.29	62.15	503.5	3.868	4.191	1.083
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.16	12	82	0	0	335	0	0	7.25	71.89	378	3.153	3.771	0.738
Beef Products	"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	20.56	4	54	0	0	342	0	0	11.92	65.44	505.5	4.63	5.14	0.46
Beef Products	"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	27.54	6	62	0	0	395	0	0	12.98	56.73	609	4.9	5.56	0.52
Beef Products	"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.56	4	54	0	0	342	0	0	10.68	66.62	477	4.2	4.62	0.41
Beef Products	"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	27.58	6	62	0	0	395	0	0	11.08	58.49	565	4.23	4.76	0.44
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	20.7	20	56	0	0	327	0	0	11.54	66.88	498.5	4.544	4.987	0.441
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	32.76	8	43	0	0	266	0	0	11.87	54.97	640	4.506	5.064	0.478
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	26.41	6	35	0	0	214	0	0	11.64	61.6	564.5	4.418	4.964	0.449
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	20.71	16	53	0	0	319	0	0	12.15	66.32	513.5	4.784	5.251	0.464
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	32.85	7	42	0	0	263	0	0	12.56	54.27	657.5	4.766	5.355	0.484
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	26.05	6	34	0	0	210	0	0	12.44	61.09	579	4.721	5.304	0.479
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.68	23	60	0	0	335	0	0	10.93	67.44	484.5	4.303	4.723	0.417
Beef Products	"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"	32.67	8	43	0	0	269	0	0	11.19	55.67	623	4.247	4.772	0.431
Beef Products	"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	26.77	7	35	0	0	219	0	0	10.85	62.1	550	4.116	4.625	0.418
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	21.49	20	58	0	0	340	0	0	8.24	69.31	430.5	3.245	3.561	0.315
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	28.31	7	37	0	0	227	0	0	9.65	61.97	539	3.664	4.117	0.392
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	21.68	16	55	0	0	334	0	0	8.91	68.57	448.5	3.509	3.851	0.34
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	28.48	6	37	0	0	227	0	0	10.05	61.36	550	3.813	4.285	0.387
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, raw"	21.3	24	62	0	0	346	0	0	7.57	70.06	412.5	2.98	3.271	0.289
Beef Products	"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	28.13	7	37	0	0	228	0	0	9.26	62.58	528	3.515	3.949	0.357
Beef Products	"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.6	5	58	0	0	329	0		11.67	66.1	490	4.6	5	0.46
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	27.45	6	63	0	0	367	0	0	11.34	61.56	567.5	4.24	4.68	0.44
Beef Products	"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.48	5	58	0	0	326	0	0	12.83	65.43	516	5.04	5.49	0.51
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	27.27	6	63	0	0	365	0	0	12.34	60.92	591	4.63	5.11	0.48
Beef Products	"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.74	5	58	0	0	332	0	0	10.39	66.86	461.5	4.1	4.45	0.41
Beef Products	"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	27.63	6	64	0	0	370	0	0	10.24	62.31	544.5	3.81	4.22	0.4
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.07	12	81	0	0	336	0	0	7.94	71.12	393.5	3.462	4.207	0.762
Beef Products	"Beef, round, top round, separable lean only, trimmed to 1/8"" fat, choice, cooked, pan-fried"	33.93	6	65	0	0	484	2.03	0	8.33	54.18	591	2.399	3.031	1.523
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	22.06	21	60	0	0	349	0	0	7.93	69.04	429.5	3.123	3.428	0.303
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised"	34.34	5	45	0	0	319	0	0	10.13	54.68	617	3.78	4.15	0.42
Beef Products	"Beef, round, top round steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	30.67	7	41	0	0	252	0	0	9	59.59	528	3.415	3.837	0.367
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	21.94	17	57	0	0	341	0	0	8.19	68.8	434.5	3.224	3.538	0.313
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	34.09	5	45	0	0	317	0	0	11.61	53.83	648	4.33	4.76	0.48
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	30.7	7	40	0	0	248	0	0	10.27	58.46	580	3.898	4.379	0.396
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, pan-fried"	32.99	6	68	0	0	480	0	0	13.83	52.36	689.5	4.64	5.18	1.72
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	22.18	25	63	0	0	357	0	0	7.68	69.29	425	3.023	3.317	0.293
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"	34.6	4	45	0	0	321	0	0	8.54	55.63	583	3.2	3.51	0.35
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	30.63	8	41	0	0	256	0	0	7.73	60.72	520	2.933	3.296	0.298
Beef Products	"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, prime, raw"	22.24	3	51	0	0	371	0	0	8.67	68.73	448.5	3.3	3.59	0.38
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	31.27	6	61	0	0	436	0	0	10.1	59.51	583	3.61	4.01	0.46
Beef Products	"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	20.28	12	86	0	0	344	0	0	6.21	73.04	355	2.69	3.118	0.701
Beef Products	"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.32	13	80	0	0	344	0	0	9.29	69.89	427.5	3.592	4.586	0.691
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.98	6	52	0	0	295	0	0	20.08	60.21	668.5	8.02	8.94	0.74
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	23.27	8	64	0	0	322	0	0	22.11	52.61	775	8.45	9.78	0.79
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.9	6	53	0	0	308	0	0	16.81	62.28	601.5	6.7	7.47	0.62
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	24.04	8	66	0	0	334	0	0	20.3	54.16	741.5	7.83	8.94	0.71
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	20.61	24	52	0	0	313	0	0	15.49	63.43	590.5	6.251	6.633	0.589
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	26.44	19	54	0	0	328	0	0	16.78	56.48	685	6.608	6.993	0.641
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	20.63	25	51	0	0	313	0	0	15.95	62.91	601	6.435	6.828	0.607
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	26.16	17	52	0	0	316	0	0	18.45	54.99	721	7.264	7.688	0.683
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.59	23	52	0	0	313	0	0	15.04	63.95	579.5	6.067	6.438	0.572
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	26.72	22	57	0	0	340	0	0	15.11	57.96	649	5.951	6.298	0.56
Beef Products	"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, prime, raw"	19	6	53	0	0	295	0	0	22.17	58.42	728.5	9.08	9.78	0.8
Beef Products	"Beef, short loin, top loin, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	25.92	9	64	0	0	354	0	0	22.12	51.34	803.5	8.91	9.39	0.8
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.61	23	50	0	0	302	0	0	18.16	61.52	641.5	7.327	7.774	0.691
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	26.46	19	54	0	0	329	0	0	17.12	56.04	693	6.743	7.136	0.654
Beef Products	"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	23.9	9	57	0	0	331	0	0	24.6	48.37	840	9.72	10.27	1
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.82	25	50	0	0	303	0	0	17.88	61.69	637.5	7.214	7.655	0.68
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	26.43	17	52	0	0	318	0	0	17.78	55.53	708	7.001	7.409	0.658
Beef Products	"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	23.9	9	65	0	0	407	0	0	25.39	47.99	858	10.02	10.5	0.96
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.37	22	50	0	0	300	0	0	18.46	61.33	646	7.451	7.906	0.702
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	26.48	22	57	0	0	340	0	0	16.53	56.5	679.5	6.511	6.89	0.612
Beef Products	"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	23.9	9	57	0	0	331	0	0	23.7	48.86	819	9.38	9.92	0.96
Beef Products	"Beef, tenderloin, separable lean and fat, trimmed to 1/8"" fat, prime, raw"	18.15	7	49	0	0	304	0	0	21.83	59.52	710	8.96	9.26	0.87
Beef Products	"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled"	25.26	8	59	0	0	368	0	0	22.21	51.84	798.5	8.85	9.17	0.86
Beef Products	"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted"	24.04	8	55	0	0	336	0	0	26.67	48.28	889	10.63	11.01	1.03
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	20.3	24	52	0	0	315	0	0	12.71	66.09	521.5	5.127	5.44	0.483
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	26.96	20	56	0	0	336	0	0	14.23	58.36	631	5.603	5.93	0.547
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.92	25	51	0	0	309	0	0	14.28	64.87	554.5	5.763	6.115	0.543
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	26.8	18	54	0	0	327	0	0	15.75	56.81	665	6.202	6.564	0.583
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, pan-fried"	28.77	12	71	0	0	406	0	0	21.06	49.56	811.5	8.18	8.86	1.71
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.68	24	53	0	0	321	0	0	11.13	67.32	489	4.491	4.765	0.423
Beef Products	"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	27.12	22	57	0	0	345	0	0	12.71	59.92	597	5.004	5.296	0.471
Beef Products	"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	25.95	7	74	0	0	386	0	0	6.69	64.39	443.5	1.96	3.51	0.25
Beef Products	"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	28.09	7	74	0	0	384	0	0	5.82	64.21	446.5	2.15	2.92	0.34
Beef Products	"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	28.54	12	68	0	0	372	0	0	6.25	64.21	462	2.687	3.362	0.421
Beef Products	"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	28.71	12	68	0	0	371	0	0	5.17	65.24	438.5	2.192	2.603	0.306
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	27.66	20	56	0	0	339	0	0	8.23	64.17	498.5	3.395	3.317	0.322
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	27.78	22	58	0	0	351	0	0	7.15	65.01	474.5	2.951	2.882	0.28
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	33.59	20	57	0	0	275	0	0	6.77	59.38	530.5	2.666	2.913	0.25
Beef Products	"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	27.95	22	59	0	0	355	0	0	12.71	59.16	606.5	4.934	5.205	0.472
Beef Products	"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	27.27	20	56	0	0	340	0	0	14.74	57.52	646	5.72	6.034	0.547
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	26.05	19	53	0	0	323	0	0	11.07	62.63	547	4.071	5.481	0.363
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.64	25	52	0	0	317	0	0	8.55	70.08	428.5	3.14	4.246	0.394
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	25.66	17	50	0	0	308	0	0	12.36	61.82	573	4.546	6.121	0.406
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.64	25	51	0	0	313	0	0	9.51	69.37	451	3.493	4.724	0.438
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	26.44	21	56	0	0	338	0	0	9.78	63.45	521	3.595	4.841	0.321
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, select, raw"	20.64	24	53	0	0	321	0	0	7.68	70.73	408	2.822	3.816	0.354
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	31.61	7	41	0	0	252	0	0	5.89	61.85	487.5	2.116	2.493	0.222
Beef Products	"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	25.74	8	73	0	0	293	0	0	5.69	65.59	418	1.71	2.71	0.4
Beef Products	"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	26.13	7	68	0	0	293	0	0	5.02	67.26	406.5	2	2.46	0.36
Beef Products	"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, choice, cooked, broiled"	26.11	7	68	0	0	304	0	0	11.65	61.63	561.5	3.62	5.73	0.41
Beef Products	"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	26.16	7	68	0	0	304	0	0	8	64.32	476.5	2.71	3.33	0.31
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	31.57	7	42	0	0	260	0	0	7.17	60	517.5	2.578	3.037	0.27
Beef Products	"Beef, round, top round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	31.65	8	42	0	0	257	0	0	4.6	63.71	458	1.654	1.949	0.173
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw"	21.22	25	54	0	0	328	0	0	7.17	70.73	402.5	2.978	2.924	0.277
Beef Products	"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, select, raw"	21.22	24	54	0	0	326	0	0	6.06	71.99	376.5	2.514	2.469	0.234
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, all grades, raw"	20.61	18	85	0	0	357	0	0	6.01	72.48	354	2.733	3.35	0.345
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, choice, raw"	20.67	17	85	0	0	332	0	0	6.21	72.16	359.5	2.644	3.299	0.336
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, select, raw"	20.52	19	86	0	0	393	0	0	5.71	72.96	346	2.867	3.427	0.359
Beef Products	"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.15	13	79	0	0	349	0	0	9.86	69.47	438.5	3.704	4.772	0.701
Beef Products	"Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4"" fat, all grades, raw"	21.08	8	67	0	0	369	0	0	8.24	70.62	426	3.14	4.22	0.36
Beef Products	"Beef, plate, inside skirt steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	26.66	11	76	0	0	295	0	0	10.06	61.77	530.5	3.85	5.22	0.36
Beef Products	"Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4"" fat, all grades, raw"	19.62	9	70	0	0	386	0	0	8.95	68.95	426.5	3.47	4.72	0.41
Beef Products	"Beef, plate, outside skirt steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	24.18	10	94	0	0	393	0	0	14.37	59.17	603.5	5.97	7.38	0.6
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	28.84	14	75	0	0	264	0	0	14.95	55.94	648	6.968	8.576	0.705
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	28.79	14	75	0	0	308	0	0	12.08	58.71	580.5	5.78	6.635	0.654
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	28.82	14	75	0	0	276	0	0	13.8	57.05	621	6.493	7.799	0.684
Beef Products	"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	20.57	12	82	0	0	336	0	0	8.45	70.52	410	3.424	4.307	0.677
Beef Products	"Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	26.75	17	55	0	0	340	0	0	8.34	64.67	472	3.108	4.205	0.268
Beef Products	"Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0"" fat, all grades, cooked, broiled"	30.68	12	73	0	0	449	0	0	13.16	51.67	647.5	4.87	6.93	0.46
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	21.39	12	72	0	0	395	0	0	4.97	72.58	337.5	2.033	2.497	0.579
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	18.8	6	53	0	0	299	0	0	18.51	61.26	640	7.42	8.2	0.7
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	23.51	8	64	0	0	321	0	0	21.83	52.62	770	8.42	9.59	0.82
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.72	6	54	0	0	309	0	0	14.82	63.7	575.5	6.01	6.46	0.63
Beef Products	"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	24.05	8	64	0	0	320	0	0	21.18	52.66	762	8.34	9.13	0.89
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.19	6	54	0	0	311	0	0	15.32	63.48	570	6.14	6.76	0.6
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled"	24.33	8	66	0	0	336	0	0	19.47	54.57	726	7.56	8.54	0.7
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.89	6	55	0	0	319	0	0	11.84	66.28	497.5	4.81	5.1	0.55
Beef Products	"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled"	25.01	8	66	0	0	342	0	0	17.54	55.53	687	6.91	7.6	0.66
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, choice, raw"	21.41	5	62	0	0	378	0	0	4.66	73	345.5	1.755	2.152	0.277
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	28.79	5	55	0	0	365	0	0	5.71	65.1	452	2.218	2.666	0.325
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0"" fat, select, raw"	21.96	5	57	0	0	386	0	0	3.24	73.52	320.5	1.225	1.338	0.269
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	29.24	5	52	0	0	365	0	0	3.91	66.28	415	1.267	1.385	0.255
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.51	5	59	0	0	339	0	0	6.36	72.87	375.5	2.328	2.43	0.326
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	26.07	5	60	0	0	361	0	0	7.68	65.57	468.5	2.737	2.872	0.381
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, select, raw"	20.93	5	60	0	0	366	0	0	5.79	72.79	367.5	1.988	1.979	0.337
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.39	4	61	0	0	347	0	0	6.12	72.49	370	2.083	3.439	0.554
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	26.07	5	59	0	0	342	0	0	8.11	65.02	478	3.031	3.38	0.405
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, select, raw"	21.13	4	58	0	0	370	0	0	5.51	72.54	362.5	1.791	1.933	0.341
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	26.66	5	62	0	0	401	0	0	6.94	64.65	457	2.235	2.373	0.376
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, choice, raw"	18.75	5	74	0	0	302	0	0	11.33	70	472	4.186	4.408	0.463
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	24.7	6	78	0	0	317	0	0	13.59	61.93	591	5.432	5.711	0.558
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, select, raw"	19.38	6	75	0	0	324	0	0	9.22	71.19	430	3.464	3.616	0.498
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	25.29	6	76	0	0	333	0	0	11.52	62.22	549.5	4.423	4.568	0.572
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.74	5	54	0	0	365	0	0	6.85	72.05	389.5	2.3	2.497	0.321
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	26.88	5	51	0	0	373	0	0	8.13	64.53	487.5	2.759	2.983	0.367
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, select, raw"	20.98	5	53	0	0	360	0	0	5.21	72.72	355.5	1.89	2.014	0.295
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	26.61	5	53	0	0	386	0	0	5.32	67.13	419	2.063	2.172	0.341
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, raw"	21.24	5	63	0	0	338	0	0	6.59	71.51	389	2.301	2.94	0.309
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	27.22	5	57	0	0	361	0	0	8.3	63.35	495.5	2.954	3.759	0.338
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, raw"	22.15	5	62	0	0	360	0	0	3.83	73.28	334.5	1.4	1.63	0.309
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	28.01	5	60	0	0	368	0	0	5.17	65.76	431	1.716	2.006	0.286
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.54	5	58	0	0	327	0	0	6.22	72.8	373	2.088	2.136	0.34
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	26.22	5	59	0	0	356	0	0	7.2	65.65	458.5	2.833	2.933	0.41
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw"	21.69	5	61	0	0	381	0	0	4	73.25	334	1.578	1.881	0.275
Beef Products	"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	29.08	5	54	0	0	365	0	0	4.84	65.68	435	1.901	2.239	0.301
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.67	4	60	0	0	355	0	0	5.88	72.51	366.5	1.985	2.937	0.397
Beef Products	"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	26.3	5	60	0	0	361	0	0	7.66	64.88	471.5	2.765	3.044	0.395
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw"	18.99	6	74	0	0	309	0	0	10.52	70.46	456	3.945	4.144	0.475
Beef Products	"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	24.93	6	77	0	0	322	0	0	12.79	62.04	575	5.095	5.33	0.563
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.93	5	54	0	0	363	0	0	5.89	72.45	369.5	2.163	2.336	0.312
Beef Products	"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	27.12	5	52	0	0	377	0	0	6.78	65.46	458.5	2.527	2.712	0.358
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw"	21.59	5	62	0	0	345	0	0	5.53	72.19	368	2	2.503	0.309
Beef Products	"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	27.52	5	58	0	0	363	0	0	7.1	64.28	471	2.541	3.174	0.321
Beef Products	"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	26.45	5	58	0	0	348	0	0	6.43	65.79	446.5	1.7	3.284	0.49
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	19.38	11	81	0	0	313	0.29	0	10.7	68.73	453.5	4.691	5.9	0.44
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, select, raw"	20.14	12	93	0	0	303	0	0	8.99	70.24	418.5	4.156	4.848	0.446
Beef Products	"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	19.68	12	85	0	0	307	0.05	0	10.02	69.33	438.5	4.477	5.479	0.442
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	30.95	17	69	0	0	279	0	0	12.22	56.64	606	5.447	6.366	0.564
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	32.1	16	70	0	0	292	0	0	10.24	57.54	572	5.002	5.618	0.605
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	31.41	17	69	0	0	286	0	0	11.43	57	592	5.269	6.067	0.58
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	20.87	15	81	0	0	330	0	0	7.67	70.58	395	3.419	4.071	0.378
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.1	15	82	0	0	293	0	0	5.89	72.11	356	2.686	3.084	0.347
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	20.96	15	82	0	0	317	0	0	6.95	71.19	379.5	3.126	3.676	0.366
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	27.97	16	75	0	0	391	0	0	11.47	60.35	557.5	4.895	5.461	0.478
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	27.88	19	74	0	0	356	0	0	9.77	61.45	516.5	5.004	5.566	0.526
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	27.94	17	75	0	0	380	0	0	10.79	60.79	541.5	4.938	5.503	0.497
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	21.31	15	70	0	0	371	0	0	8.29	69.48	414.5	3.605	4.088	0.359
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.28	15	73	0	0	388	0	0	6.47	71.41	371.5	2.759	3.143	0.392
Beef Products	"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	21.29	15	70	0	0	371	0	0	7.56	70.25	397	3.267	3.71	0.372
Beef Products	"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	31.32	13	60	0	0	358	0	0	8.3	60.05	518.5	2.835	3.757	0.47
Beef Products	"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	31.71	13	63	0	0	360	0	0	7.02	60.96	492.5	2.239	2.731	0.48
Beef Products	"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	31.48	13	61	0	0	359	0	0	7.78	60.41	508	2.596	3.346	0.474
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	33.55	15	67	0	0	315	0	0	6.94	59.17	510	2.708	3.275	0.522
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	32.96	15	70	0	0	298	0	0	5.44	60.8	469	2.238	2.695	0.493
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	33.31	15	68	0	0	309	0	0	6.34	59.82	493	2.52	3.043	0.511
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	21.36	11	83	0	0	349	0	0	4.6	73.2	329	1.884	2.328	0.348
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	21.22	11	76	0	0	344	0	0	3.53	74.46	302.5	1.684	1.961	0.374
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	21.3	11	81	0	0	346	0	0	4.17	73.71	318.5	1.804	2.181	0.359
Beef Products	"Beef, chuck for stew, separable lean and fat, all grades, cooked, braised"	32.41	16	67	0	0	319	0	0	6.82	60.08	495	2.894	3.646	0.467
Beef Products	"Beef, chuck for stew, separable lean and fat, select, cooked, braised"	32.29	15	68	0	0	320	0	0	6.34	60.97	482.5	2.514	3.164	0.432
Beef Products	"Beef, chuck for stew, separable lean and fat, choice, cooked, braised"	32.49	17	65	0	0	315	0	0	7.14	59.49	503.5	3.147	3.968	0.489
Beef Products	"Beef, chuck for stew, separable lean and fat, all grades, raw"	21.75	13	80	0	0	367	0.16	0	4.48	72.51	331.5	1.941	2.425	0.306
Beef Products	"Beef, chuck for stew, separable lean and fat, select, raw"	21.9	14	81	0	0	359	0.21	0	3.99	72.79	322	1.748	2.16	0.287
Beef Products	"Beef, chuck for stew, separable lean and fat, choice, raw"	21.64	13	79	0	0	373	0.12	0	4.81	72.32	337.5	2.07	2.602	0.318
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	30.91	14	65	0	0	312	0	0	10.91	57.56	575	4.253	5.551	0.508
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised"	32.01	14	66	0	0	303	0	0	9.66	58.92	557	3.567	4.259	0.531
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	31.35	14	65	0	0	308	0	0	10.41	58.11	568	3.981	5.041	0.516
Beef Products	"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	26.7	14	62	0	0	262	0	0	20.49	52.51	755	8.261	9.478	1.502
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled"	27.97	7	59	0	0	296	0	0	10.57	61.36	536.5	4.2	4.866	0.548
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted"	27.18	11	68	0	0	296	0	0	14.55	57.57	621.5	5.606	6.622	0.658
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	19.17	12	76	0	0	336	0	0	13.26	66.7	508	5.726	6.568	1.02
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	19.15	12	76	0	0	329	0	0	13.93	66	523.5	5.896	6.794	1.04
Beef Products	"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	19.2	12	77	0	0	347	0	0	12.27	67.76	485	5.473	6.229	0.989
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	26.18	13	73	0	0	310	0.21	0	13.54	59.08	589.5	5.692	6.809	1.405
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	26.1	12	73	0	0	313	0.4	0	14.41	58.12	611	5.963	7.02	1.433
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	26.3	16	73	0	0	301	0	0	12.25	60.52	558	5.285	6.491	1.363
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, all grades, raw"	18.99	11	76	0	0	315	0.36	0	11.64	68.11	472	4.831	5.643	1.037
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, choice, raw"	18.85	11	75	0	0	312	0.53	0	12.4	67.31	490.5	5.137	6.04	1.104
Beef Products	"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, select, raw"	19.2	11	76	0	0	320	0.09	0	10.5	69.3	445	4.37	5.047	0.936
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	21.17	12	74	0	0	403	0.07	0	5.33	72.3	344.5	2.124	2.648	0.582
Beef Products	"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	21.72	12	70	0	0	383	0	0	4.44	73.01	329	1.897	2.271	0.575
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	24.63	18	76	0	0	308	0	0	15.29	60.3	612	6.354	7.243	1.168
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	24.47	18	75	0	0	307	0	0	15.87	59.63	624	6.462	7.509	1.147
Beef Products	"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	24.86	19	76	0	0	312	0	0	14.41	61.29	594	6.192	6.843	1.2
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	28.23	14	65	0	0	273	0	0	18	53.8	712.5	7.256	8.325	1.319
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	27.6	14	64	0	0	275	0	0	19.3	52.71	736.5	7.666	8.944	1.347
Beef Products	"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	29.18	14	66	0	0	270	0	0	16.05	55.43	677	6.629	7.397	1.271
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	32.07	14	67	0	0	298	0	0	10.18	57.29	570	3.638	4.225	1.044
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	32.21	15	66	0	0	303	0	0	10.74	56.78	584	3.888	4.521	1.066
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	31.86	15	69	0	0	288	0	0	9.34	58.05	548	3.263	3.782	1.012
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	21.13	11	80	0	0	343	0	0	4.79	73.3	331	2.059	2.457	0.674
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	21.19	11	82	0	0	347	0	0	5.18	72.83	340.5	2.114	2.576	0.649
Beef Products	"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	21.05	11	76	0	0	341	0	0	4.2	74.01	316	1.976	2.279	0.713
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	25.48	14	70	0	0	239	0	0	22.58	52.01	791	10.04	11.436	1.732
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	25.26	14	70	0	0	228	0	0	24.05	50.69	822.5	10.638	12.282	1.793
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	25.81	14	71	0	0	269	0	0	20.38	53.99	743	9.144	10.166	1.641
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	17.48	12	78	0	0	277	0	0	18.33	63.84	609	7.979	9.206	1.286
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	17.22	11	75	0	0	282	0	0	19.03	63.23	622.5	8.141	9.532	1.278
Beef Products	"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	17.87	12	85	0	0	273	0	0	17.28	64.76	588.5	7.738	8.716	1.297
Beef Products	"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	31.03	13	61	0	0	352	0	0	8.92	59.76	529.5	3.112	3.887	0.909
Beef Products	"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	30.93	13	60	0	0	353	0	0	9.25	59.49	536.5	3.264	4.203	0.879
Beef Products	"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	31.18	13	62	0	0	352	0	0	8.41	60.15	519.5	2.884	3.414	0.953
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	27.69	16	65	0	0	247	0	0	20.55	51.91	766.5	9.009	9.997	1.566
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	27.16	16	65	0	0	241	0	0	21.56	51.36	784.5	9.268	10.359	1.554
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	28.47	15	66	0	0	255	0	0	19.03	52.74	739	8.621	9.454	1.584
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	18.97	14	77	0	0	291	0	0	14.32	66.33	531	6.154	6.957	1.069
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	18.87	15	76	0	0	302	0	0	14.99	65.78	545	6.387	7.274	1.085
Beef Products	"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	19.1	14	77	0	0	271	0	0	13.33	67.17	509	5.805	6.482	1.045
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	24.98	16	71	0	0	325	0	0	19.64	55.22	717	8.66	9.457	1.428
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	24.95	15	71	0	0	333	0	0	20.35	54.74	733.5	8.677	9.479	1.409
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	25.03	17	70	0	0	307	0	0	18.57	55.93	692.5	8.633	9.422	1.457
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw"	18.86	14	66	0	0	329	0	0	16.35	64.48	577	6.963	7.739	1.177
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw"	18.86	14	66	0	0	330	0	0	16.85	63.98	588.5	7.176	7.978	1.149
Beef Products	"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw"	18.86	14	68	0	0	342	0	0	15.6	65.24	559.5	6.644	7.381	1.219
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted"	27.12	11	69	0	0	295	0	0	13.64	58.66	599.5	5.258	6.085	0.619
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted"	27.03	11	70	0	0	295	0	0	12.29	60.3	567	4.736	5.281	0.562
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled"	27.3	8	60	0	0	282	0	0	11.97	60.57	562.5	4.645	5.433	0.554
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled"	28.98	6	59	0	0	318	0	0	8.48	62.56	498	3.534	4.015	0.539
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, raw"	21.22	9	64	0	0	275	0	0	9.04	69.24	431	3.544	4.13	0.436
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, raw"	20.93	9	65	0	0	270	0	0	9.97	68.58	449.5	3.88	4.531	0.464
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, raw"	21.65	10	63	0	0	281	0	0	7.64	70.21	402.5	3.039	3.528	0.393
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, raw"	21.99	6	56	0	0	276	0	0	7.54	70.14	404	2.759	3.277	0.439
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, raw"	21.62	7	56	0	0	262	0	0	8.29	69.65	417.5	3.057	3.576	0.467
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, raw"	22.55	5	55	0	0	297	0	0	6.41	70.89	383.5	2.313	2.83	0.396
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled"	27.4	22	67	0	0	279	0	0	12.43	59.69	574	4.794	5.628	0.594
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled"	27.03	22	67	0	0	276	0	0	13.44	59.13	594	4.897	5.828	0.607
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled"	27.96	22	67	0	0	284	0	0	10.91	60.51	544.5	4.639	5.327	0.573
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted"	28.21	8	56	0	0	326	0	0	11.68	59.55	565	4.535	5.269	0.696
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted"	27.87	8	54	0	0	319	0	0	13.01	58.26	592.5	5.187	6.091	0.777
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted"	28.72	8	59	0	0	335	0	0	9.68	61.49	523.5	3.556	4.037	0.574
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	29.99	7	63	0	0	303	0	0	12.69	57	607	4.315	5.49	0.553
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, all grades, raw"	21.17	6	66	0	0	272	0	0	8.82	69.5	425.5	3.233	3.943	0.442
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	29.56	7	64	0	0	298	0	0	13.72	56.33	626.5	4.76	6.088	0.597
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, choice, raw"	20.89	6	67	0	0	264	0	0	9.76	68.91	444	3.546	4.43	0.483
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	30.64	7	62	0	0	312	0	0	11.16	58.01	578	3.647	4.594	0.486
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, select, raw"	21.61	6	66	0	0	292	0	0	7.41	70.4	397	2.765	3.212	0.38
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	27.68	7	71	0	0	284	0	0	19.01	52.29	730.5	6.674	7.443	1.078
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, all grades, raw"	18.74	5	67	0	0	253	0.19	0	14.53	65.6	535	5.618	6.082	0.766
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	27.03	7	71	0	0	286	0	0	20.28	51.62	753.5	7.035	7.979	1.128
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, choice, raw"	18.47	5	68	0	0	251	0.17	0	15.26	65.19	549	5.798	6.363	0.797
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	28.65	8	70	0	0	284	0	0	17.1	53.31	695.5	6.132	6.639	1.003
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, select, raw"	19.14	6	65	0	0	260	0.23	0	13.44	66.22	514	5.349	5.659	0.718
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	28.11	7	59	0	0	296	0	0	10.37	60.91	533.5	4.2	4.866	0.548
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, raw"	21.85	6	56	0	0	276	0	0	7.41	69.93	399.5	2.759	3.277	0.439
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	27.39	8	60	0	0	282	0	0	11.75	60.09	558	4.645	5.433	0.554
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, raw"	21.44	7	56	0	0	262	0	0	8.5	69.22	420.5	3.057	3.576	0.467
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	29.18	6	59	0	0	318	0	0	8.31	62.15	496	3.534	4.015	0.539
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, raw"	22.46	5	55	0	0	297	0	0	5.78	71	368	2.313	2.83	0.396
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, all grades, cooked, braised"	28.36	22	68	0	0	284	0	0	20.57	51.12	774	8.103	9.271	0.805
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, all grades, raw"	19.11	9	60	0	0	258	0.46	0	17.91	61.7	620.5	7.055	8.072	0.701
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, choice, cooked, braised"	27.75	22	68	0	0	280	0	0	21.72	50.5	794	8.763	10.042	0.846
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, choice, raw"	18.72	8	61	0	0	254	0.64	0	19.36	60.48	652.5	7.812	8.952	0.754
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, select, cooked, braised"	29.28	22	68	0	0	289	0	0	18.84	52.05	743	7.091	8.088	0.745
Beef Products	"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, select, raw"	19.71	9	59	0	0	264	0.2	0	15.73	63.52	573	5.92	6.752	0.622
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled"	22.71	22	60	0	0	242	0	0	24.7	52.36	811.5	10.566	11.62	1.103
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled"	23.19	22	59	0	0	246	0	0	23.47	53.01	788	10.723	11.609	1.105
Beef Products	"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled"	22.9	22	60	0	0	243	0	0	24.2	52.62	802	10.629	11.616	1.104
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	23.53	13	62	0	0	264	0	0	23.61	52.38	795	10.097	11.184	1.059
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	23.36	14	64	0	0	262	0	0	21.85	54.66	752	9.562	10.284	1.003
Beef Products	"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	23.47	13	63	0	0	263	0	0	22.91	53.29	777.5	9.883	10.824	1.036
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	18.13	10	56	0	0	233	0	0	20.31	60.8	661.5	9.097	9.717	0.907
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.92	10	57	0	0	231	0	0	20.96	60.35	674.5	9.265	9.929	0.921
Beef Products	"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, raw"	18.44	11	55	0	0	237	0	0	19.34	61.47	642.5	8.844	9.399	0.886
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled"	22.92	12	54	0	0	247	0	0	23.52	53.5	786	10.307	11.247	1.059
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled"	24.83	10	54	0	0	279	0	0	19.25	55.98	706.5	8.749	9.426	0.981
Beef Products	"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled"	23.69	11	54	0	0	260	0	0	21.81	54.49	754.5	9.684	10.519	1.027
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	24.3	11	52	0	0	286	0	0	21.66	53.79	757	9.419	10.277	1.101
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	23.92	11	51	0	0	281	0	0	22.98	52.62	784.5	10.044	11.039	1.173
Beef Products	"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	24.85	11	54	0	0	295	0	0	19.68	55.56	717	8.482	9.135	0.992
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	18.85	8	50	0	0	236	0	0	18.73	61.77	632.5	8.251	8.83	0.889
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.39	8	50	0	0	224	0	0	19.95	60.9	656	8.741	9.322	0.932
Beef Products	"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, raw"	19.55	7	50	0	0	256	0	0	16.9	63.08	597	7.515	8.092	0.825
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	29.36	7	63	0	0	298	0	0	14.2	56.07	635.5	5.057	6.278	0.616
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	28.9	7	63	0	0	293	0	0	15.3	55.35	656.5	5.554	6.927	0.665
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	30.06	7	61	0	0	307	0	0	12.54	57.16	604	4.311	5.304	0.543
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, all grades, raw"	20.38	6	64	0	0	262	0	0	11.71	67.25	484.5	4.626	5.431	0.548
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, choice, raw"	20.06	6	65	0	0	254	0	0	12.78	66.55	506	5.034	6.01	0.596
Beef Products	"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, select, raw"	20.87	6	65	0	0	283	0	0	10.11	68.31	452	4.014	4.561	0.475
Beef Products	"Beef, ground, unspecified fat content, cooked"	25.07	25	85	0	0	353	0.62	0	14.53	58.69	605.5	5.6	6.398	0.486
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	27.06	8	70	0	0	280	0	0	20.47	51.41	758	7.405	8.235	1.128
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	26.46	8	70	0	0	282	0	0	21.62	50.82	778.5	7.733	8.732	1.176
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	27.95	8	69	0	0	280	0	0	18.75	52.3	727.5	6.911	7.49	1.057
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, all grades, raw"	17.98	6	65	0	0	242	0.35	0	17.59	63.17	600.5	7.138	7.73	0.869
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, choice, raw"	17.69	6	65	0	0	240	0.35	0	18.44	62.64	617	7.426	8.126	0.907
Beef Products	"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, select, raw"	18.43	6	63	0	0	251	0.36	0	16.31	63.96	575.5	6.705	7.137	0.813
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	24.85	12	58	0	0	279	0	0	19.02	55.59	701.5	8.443	9.171	0.896
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	23.89	12	58	0	0	264	0	0	21.1	54.37	739.5	9.244	10.087	0.949
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	26.29	10	58	0	0	301	0	0	15.9	57.42	643.5	7.226	7.786	0.81
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, raw"	19.26	8	52	0	0	246	0.12	0	16.71	63.02	591	7.363	7.88	0.794
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, raw"	18.69	8	51	0	0	231	0.2	0	18.43	61.82	625.5	8.074	8.611	0.861
Beef Products	"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, raw"	20.12	7	52	0	0	268	0	0	14.14	64.83	538.5	6.29	6.773	0.691
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised"	24.23	23	63	0	0	255	0	0	29.21	46.49	932.5	12.99	14.191	1.203
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised"	23.34	23	61	0	0	248	0	0	30.95	45.56	964	13.77	15.072	1.263
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, select, cooked, braised"	25.56	24	64	0	0	267	0	0	26.59	47.88	885	11.822	12.872	1.115
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, all grades, raw"	16.15	10	53	0	0	218	0.78	0	28.42	53.91	839	12.643	13.811	1.171
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, choice, raw"	15.75	9	53	0	0	214	0.9	0	29.89	52.74	870	13.296	14.553	1.219
Beef Products	"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, select, raw"	16.75	10	52	0	0	224	0.6	0	26.23	55.67	791.5	11.663	12.698	1.1
Beef Products	"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	28.97	5	57	0	0	379	0	0	6.37	63.64	449	1.994	2.693	0.235
Beef Products	"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	23.03	5	65	0	0	395	0	0	4.4	72.28	341.5	1.392	1.917	0.143
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled"	28.26	17	62	0	0	371	0.73	0	7.23	62.62	469	2.653	3.404	0.268
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled"	28.19	17	62	0	0	374	1.07	0	7.96	61.65	489	2.905	3.763	0.292
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled"	28.36	21	63	0	0	389	0.22	0	6.14	64.07	440	2.275	2.864	0.231
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, all grades, raw"	21.38	5	55	0	0	375	0	0	5.36	72.93	347	1.875	2.354	0.189
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, choice, raw"	21.34	5	60	0	0	367	0	0	5.82	72.52	357	2.08	2.536	0.195
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, select, raw"	21.44	5	52	0	0	355	0	0	4.68	73.56	331.5	1.568	2.083	0.18
Beef Products	"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled"	29.33	17	63	0	0	377	0.3	0	8.54	60.67	506	2.987	3.628	0.293
Beef Products	"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled"	28.99	17	62	0	0	374	0.36	0	9.48	60	525.5	3.361	4.011	0.317
Beef Products	"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled"	29.85	22	65	0	0	407	0.2	0	7.12	61.68	477.5	2.425	3.054	0.257
Beef Products	"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted"	28.33	17	62	0	0	371	0.82	0	8.76	60.91	506.5	3.014	3.862	0.355
Beef Products	"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted"	28.24	17	62	0	0	371	0.88	0	9.97	59.74	534	3.498	4.421	0.375
Beef Products	"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted"	28.48	22	64	0	0	396	0.74	0	6.95	62.67	465	2.29	3.024	0.326
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.61	5	60	0	0	407	0	0	5.84	70.59	370.5	2.1	2.545	0.208
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.5	5	66	0	0	402	0.23	0	6.48	69.79	387	2.419	2.866	0.257
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, select, raw"	22.77	5	57	0	0	387	0	0	4.88	71.8	350	1.621	2.062	0.134
Beef Products	"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	30.58	6	59	0	0	397	0	0	5.37	62.92	442.5	1.803	2.498	0.166
Beef Products	"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	30.45	6	59	0	0	395	0	0	5.83	62.57	451.5	1.978	2.718	0.17
Beef Products	"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	30.78	6	56	0	0	390	0	0	4.68	63.44	428.5	1.541	2.167	0.161
Beef Products	"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	29.12	5	57	0	0	377	0	0	5.92	63.93	440	1.742	2.323	0.2
Beef Products	"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	29.35	6	58	0	0	426	0	0	5.25	64.36	427	1.364	1.767	0.149
Beef Products	"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	23.04	5	65	0	0	395	0	0	3.98	72.67	331.5	1.285	1.704	0.125
Beef Products	"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, select, raw"	23.05	5	58	0	0	388	0	0	3.35	73.27	317	1.125	1.384	0.096
Beef Products	"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	22.66	5	66	0	0	402	0.04	0	4.66	71.57	344	1.683	2.164	0.191
Beef Products	"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	22.52	5	66	0	0	401	0.18	0	5.29	70.99	358.5	1.962	2.436	0.216
Beef Products	"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, select, raw"	22.89	5	57	0	0	389	0	0	3.72	72.46	324	1.265	1.757	0.152
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	24.66	7	86	0	0	351	1.53	0	15.7	57.18	637.5	5.566	6.828	0.586
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	24.24	7	86	0	0	349	1.81	0	17.21	55.8	671.5	5.961	7.348	0.635
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	25.28	6	79	0	0	346	1.1	0	13.43	59.26	586.5	4.974	6.05	0.513
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw"	19.7	6	88	0	0	357	1.51	0	10.6	67.31	467	4.066	4.735	0.409
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw"	19.46	6	88	0	0	357	1.75	0	11.4	66.5	485.5	4.359	5.171	0.453
Beef Products	"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, select, raw"	20.05	7	84	0	0	365	1.15	0	9.39	68.53	439	3.626	4.082	0.344
Beef Products	"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	28.77	6	56	0	0	410	0.17	0	9.2	60.74	515	3.205	3.962	0.347
Beef Products	"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled"	28.35	6	56	0	0	409	0.51	0	10.26	59.75	539	3.616	4.463	0.407
Beef Products	"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled"	29.39	6	87	0	0	383	0	0	7.61	62.22	482	2.588	3.209	0.255
Beef Products	"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	28.15	6	55	0	0	398	0	0	7.31	63.52	462	2.587	3.133	0.255
Beef Products	"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	28	5	54	0	0	363	0	0	8.42	62.52	486.5	3.053	3.581	0.297
Beef Products	"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	28.37	6	84	0	0	372	0	0	5.65	65.02	426	1.887	2.461	0.192
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled"	26	7	89	0	0	361	0.8	0	15	57.1	627.5	5.35	7.497	0.553
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled"	26.3	7	91	0	0	368	1.1	0	14.3	57.2	617.5	5.092	7.085	0.523
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled"	25.5	6	78	0	0	342	0.4	0	16.1	56.9	644.5	5.737	8.115	0.598
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	19.9	6	80	0	0	326	0	0	12.4	67.4	495.5	4.619	6.5	0.406
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	19.7	6	80	0	0	325	0	0	13.4	66.5	516.5	5.079	7.083	0.433
Beef Products	"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, select, raw"	20.1	7	78	0	0	339	0	0	10.9	68.6	463	3.93	5.626	0.366
Beef Products	"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled"	27.4	7	93	0	0	376	0.6	0	14.1	56.8	619.5	4.817	6.354	0.476
Beef Products	"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled"	26.8	7	91	0	0	368	0.6	0	15.9	55.6	655	5.454	7.142	0.527
Beef Products	"Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled"	28.3	6	86	0	0	378	0.4	0	11.6	58.6	568	3.862	5.171	0.399
Beef Products	"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted"	27	7	93	0	0	376	1	0	12.9	58	591	4.361	5.848	0.486
Beef Products	"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	26.8	7	92	0	0	375	1.1	0	14.1	56.9	618.5	4.824	6.388	0.506
Beef Products	"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted"	27.1	6	84	0	0	369	0.9	0	11.2	59.7	551.5	3.666	5.038	0.457
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, raw"	21.1	6	89	0	0	360	0.3	0	11.3	66.4	485.5	3.547	4.801	0.358
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	20.8	6	89	0	0	360	0.6	0	12.6	65.1	516	4.043	5.414	0.425
Beef Products	"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, select, raw"	21.6	7	85	0	0	369	0	0	9.3	68.4	441	2.803	3.882	0.259
Beef Products	"USDA Commodity, beef patties with VPP, frozen, cooked"	15.64	39	66	1.4	0	325	7.89		16.94	58.54	640	6.253	7.709	0.626
Beef Products	"USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked"	26.06	9	95	0	0	333	0		16.34	56.49	671.5	5.744	7.504	0.62
Beef Products	"USDA Commodity, beef, patties (100%), frozen, cooked"	22.98	8	66	0	0	233	0.91		16.37	58.77	645.5	6.252	8.081	0.589
Beef Products	"USDA Commodity, beef patties with VPP, frozen, raw"	15.21	29	55	1.3	0	294	3.84		16.48	63.35	583	5.872	7.648	0.573
Beef Products	"USDA Commodity, beef, patties (100%), frozen, raw"	14.63	7	74	0	0	269	0		15.69	64.72	529	6.333	6.861	0.643
Beef Products	"USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw"	17.37	7	57	0	0	246	0		17.07	65.81	591	6.813	7.413	0.71
Beef Products	"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	25.9	8	71	0	0	293	0	0	5.42	66.27	413	1.828	2.608	0.384
Beef Products	"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	26.13	7	68	0	0	304	0	0	10.16	62.72	526.5	3.25	4.753	0.369
Beef Products	"Beef, chuck, clod roast, separable lean only, trimmed to 1/4"" fat, all grades, raw"	19.63	6	64	0	0	354	0	0	5.02	73.41	334.5	1.414	1.965	0.286
Beef Products	"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted"	26.82	7	74	0	0	385	0	0	6.34	64.32	445	2.037	3.27	0.287
Beef Products	"Beef, chuck, clod roast, separable lean only, trimmed to 1/4"" fat, all grades, cooked, roasted"	26.36	7	71	0	0	372	0	0	6.75	64.92	449.5	2.144	3.294	0.29
Beef Products	"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled"	28.6	12	68	0	0	372	0	0	5.82	64.62	453	2.489	3.058	0.375
Beef Products	"Beef, chuck, clod steak, separable lean only, trimmed to 1/4"" fat, all grades, cooked, braised"	29.34	8	60	0	0	287	0	0	7.04	60.02	489.5	2.271	3.45	0.308
Beef Products	"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled"	25.73	8	73	0	0	293	0	0	5.72	65.57	414.5	1.721	2.721	0.401
Beef Products	"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled"	26.08	7	68	0	0	293	0	0	5.24	67.09	407.5	2.09	2.555	0.368
Beef Products	"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled"	25.77	7	68	0	0	300	0	0	12.93	60.69	583.5	4.162	6.269	0.459
Beef Products	"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled"	25.67	7	67	0	0	298	0	0	9.99	62.86	514.5	3.533	4.195	0.385
Beef Products	"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted"	24.61	8	71	0	0	363	0	0	12.26	60.38	556	4.285	5.87	0.461
Beef Products	"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted"	27.3	7	72	0	0	372	0	0	8.76	62.13	503	3.349	4.173	0.446
Beef Products	"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled"	28.22	12	67	0	0	367	0	0	7.25	63.61	482	3.09	3.785	0.786
Beef Products	"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled"	28.41	12	67	0	0	366	0	0	6.14	64.65	458	2.642	3.081	0.611
Beef Products	"Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	26.13	11	75	0	0	289	0	0	12.05	60.34	567.5	4.666	6.055	0.436
Beef Products	"Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	23.51	11	92	0	0	379	0	0	17.13	57.16	657.5	7.083	8.52	0.702
Beef Products	"Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	29.97	12	72	0	0	437	0	0	15.18	50.5	683	5.707	7.763	0.538
Beef Products	"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	25.87	8	71	0	0	293	0	0	5.52	66.19	412	1.871	2.654	0.387
Beef Products	"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled"	25.73	7	67	0	0	299	0	0	11.73	61.57	555.5	3.906	5.425	0.429
Beef Products	"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted"	25.7	7	71	0	0	367	0	0	10.84	61.09	534	3.904	5.179	0.455
Beef Products	"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled"	28.29	12	67	0	0	366	0	0	6.8	64.02	472	2.911	3.503	0.716
Beef Products	"Beef, ground, 95% lean meat / 5% fat, raw"	21.41	9	66	0	0	346	0	0	5	73.28	354	2.25	2.151	0.257
Beef Products	"Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled"	26.29	7	65	0	0	348	0	0	6.55	66.03	444	2.977	2.721	0.327
Beef Products	"Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled"	25.8	9	71	0	0	376	0	0	5.94	66.9	424.5	2.698	2.466	0.296
Beef Products	"Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned"	29.17	9	85	0	0	459	0	0	7.58	62.58	500	3.441	3.145	0.377
Beef Products	"Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked"	27.31	8	58	0	0	315	0	0	6.37	64.76	451	2.891	2.642	0.317
Beef Products	"Beef, ground, 90% lean meat / 10% fat, raw"	20	12	66	0	0	321	0	0	10	69.5	455.5	4.058	4.353	0.344
Beef Products	"Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled"	26.11	13	68	0	0	333	0	0	11.73	61.35	563	4.627	4.941	0.421
Beef Products	"Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled"	25.21	15	75	0	0	363	0	0	10.68	63.21	529	4.218	4.501	0.384
Beef Products	"Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned"	28.45	16	87	0	0	433	0	0	12.04	58.58	596.5	4.752	5.074	0.432
Beef Products	"Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked"	26.62	13	61	0	0	300	0	0	11.1	61.33	554	4.379	4.676	0.398
Beef Products	"Beef, ground, 85% lean meat / 15% fat, raw"	18.59	15	66	0	0	295	0	0	15	65.72	556.5	5.866	6.555	0.432
Beef Products	"Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled"	25.93	18	72	0	0	318	0	0	15.48	58.03	649	5.887	6.662	0.485
Beef Products	"Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled"	24.62	20	79	0	0	349	0	0	14.02	60.61	600.5	5.335	6.037	0.439
Beef Products	"Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned"	27.73	22	89	0	0	407	0	0	15.3	55.9	664.5	5.821	6.586	0.479
Beef Products	"Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked"	25.93	18	64	0	0	286	0	0	14.36	58.98	622.5	5.464	6.183	0.45
Beef Products	"Beef, ground, 80% lean meat / 20% fat, raw"	17.17	18	67	0	0	270	0	0	20	61.94	658	7.673	8.757	0.52
Beef Products	"Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled"	25.75	24	75	0	0	304	0	0	17.82	56.08	701.5	6.758	7.883	0.519
Beef Products	"Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled"	24.04	26	83	0	0	335	0	0	15.94	59.11	638.5	6.051	7.064	0.462
Beef Products	"Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned"	27	28	91	0	0	380	0	0	17.36	54.54	705	6.593	7.696	0.503
Beef Products	"Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked"	25.25	23	67	0	0	271	0	0	16.17	57.7	657.5	6.138	7.166	0.469
Beef Products	"Beef, ground, 75% lean meat / 25% fat, raw"	15.76	21	67	0	0	244	0	0	25	58.16	759	9.481	8.629	0.52
Beef Products	"Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled"	25.56	30	78	0	0	289	0	0	18.72	55.49	720.5	7.238	8.604	0.523
Beef Products	"Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled"	23.45	32	87	0	0	322	0	0	16.44	58.69	644	6.36	7.56	0.459
Beef Products	"Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned"	26.28	34	93	0	0	354	0	0	18.21	54.5	717	7.044	8.373	0.509
Beef Products	"Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked"	24.56	28	70	0	0	256	0	0	16.5	57.5	658	6.382	7.586	0.461
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, select, raw"	22.53	22	55	0	0	353	0	0	4.2	72.9	347.5	1.553	1.69	0.182
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, select, raw"	22.06	22	55	0	0	354	0	0	5.93	71.11	383	2.191	2.384	0.256
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, select, raw"	22.27	22	56	0	0	357	0	0	3.54	73.31	329	1.307	1.422	0.167
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, select, raw"	23.07	23	57	0	0	361	0	0	3.88	72.68	345.5	1.432	1.559	0.168
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, select, cooked, broiled"	30.87	22	66	0	0	409	0	0	6.22	62.45	487	2.369	2.484	0.222
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled"	29.07	21	62	0	0	386	0	0	7.76	62.67	503	2.953	3.096	0.277
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled"	29.34	21	62	0	0	386	0	0	4.96	65.47	440.5	1.889	1.98	0.196
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled"	29.44	21	62	0	0	386	0	0	5.73	64.65	459.5	2.183	2.288	0.205
Beef Products	"Beef, round, bottom round , roast, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted"	28.45	6	38	0	0	238	0	0	4.67	66.61	424	1.608	1.951	0.207
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted"	29.59	6	39	0	0	245	0	0	4.11	66.31	423.5	1.416	1.718	0.166
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled"	31.61	7	43	0	0	270	0	0	4.65	62.79	458.5	1.602	1.944	0.188
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, braised"	34.46	7	46	0	0	289	0	0	6.43	58.64	531.5	2.216	2.688	0.26
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.19	20	59	0	0	350	0	0	4.31	72.58	331	1.476	1.816	0.185
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised"	33.15	16	54	0	0	266	0	0	6	60.61	507.5	2.274	2.554	0.207
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, all grades, raw"	21.57	16	74	0	0	336	0	0	3.84	73.76	328.5	1.425	1.611	0.166
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.6	20	60	0	0	357	0	0	3	73.43	320.5	1.027	1.263	0.129
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted"	29.73	6	38	0	0	241	0	0	4.71	65.52	439	1.624	1.97	0.209
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.33	24	56	0	0	347	0	0	5.04	69.95	365	1.864	2.029	0.218
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"	29.04	19	60	0	0	370	0	0	8.39	62.93	517.5	3.195	3.35	0.319
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.12	24	56	0	0	347	0	0	6.52	70.62	397	2.412	2.624	0.282
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised"	34.66	16	56	0	0	277	0	0	7.36	57.84	555.5	2.788	3.132	0.273
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.11	16	74	0	0	337	0	0	4.19	73.32	342.5	1.553	1.756	0.181
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked"	28	6	37	0	0	230	0	0	5.72	65.93	423.5	1.972	2.391	0.231
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised"	34.34	7	45	0	0	282	0	0	7.73	57.54	560.5	2.663	3.23	0.331
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"	29.3	19	61	0	0	372	0	0	7.09	63.32	490	2.7	2.831	0.272
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.93	25	57	0	0	354	0	0	5.15	71.49	358	1.905	2.073	0.223
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"	31.82	7	42	0	0	264	0	0	5.45	61.96	479.5	1.878	2.278	0.239
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.91	20	61	0	0	362	0	0	4.09	75.02	349	1.399	1.721	0.175
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"	29.42	19	61	0	0	376	0	0	5.84	64.29	462	2.224	2.331	0.227
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw"	22.09	25	56	0	0	349	0	0	4.08	72.91	340	1.508	1.641	0.19
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, choice, raw"	21.96	15	74	0	0	332	0	0	5.05	72.51	361	1.875	2.119	0.232
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, choice, raw"	21.69	15	75	0	0	335	0	0	4.06	73.27	335	1.508	1.705	0.176
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised"	34.72	15	56	0	0	275	0	0	8.37	56.39	580	3.17	3.561	0.308
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised"	33.13	14	53	0	0	261	0	0	6.79	59.82	525.5	2.572	2.889	0.235
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.88	20	57	0	0	351	0	0	3.38	72.89	332	1.158	1.425	0.159
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.69	20	57	0	0	352	0	0	4.78	71.44	363	1.637	2.014	0.219
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.22	19	56	0	0	341	0	0	4.96	71.99	362	1.699	2.09	0.213
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted"	27.56	6	36	0	0	225	0	0	6.77	65.26	463.5	2.334	2.831	0.274
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted"	29.87	6	39	0	0	241	0	0	5.3	64.73	454.5	1.828	2.217	0.214
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled"	32.04	7	42	0	0	263	0	0	6.25	61.13	500.5	2.154	2.613	0.252
Beef Products	"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised"	34.22	7	45	0	0	278	0	0	9.02	56.44	590	3.109	3.771	0.383
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, choice, raw"	22.12	28	57	0	0	341	0	0	5.91	71.28	383	2.183	2.376	0.256
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.17	28	57	0	0	340	0	0	7.07	70.17	410.5	2.612	2.842	0.306
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw"	21.91	28	57	0	0	342	0	0	4.62	72.51	350.5	1.709	1.86	0.214
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8""fat, choice, cooked, broiled"	28.29	16	58	0	0	352	0	0	9.05	62.22	524.5	3.445	3.612	0.342
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw"	22.78	29	58	0	0	348	0	0	6.43	70.3	402.5	2.378	2.588	0.278
Beef Products	"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled"	29.01	16	59	0	0	358	0	0	9.1	61.68	534	3.465	3.633	0.325
Beef Products	"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled"	29.51	17	61	0	0	369	0	0	6.72	63.27	484	2.56	2.684	0.259
Beef Products	"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled"	29.16	16	60	0	0	362	0	0	8.45	61.99	520.5	3.217	3.373	0.302
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, select, raw"	22.26	18	77	0	0	339	0	0	3.32	74.12	324	1.232	1.392	0.157
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, select, raw"	21.45	18	76	0	0	333	0	0	3.61	74.26	321.5	1.34	1.514	0.156
Beef Products	"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, select, cooked, braised"	34.6	17	57	0	0	281	0	0	6.35	59.29	531.5	2.406	2.703	0.239
Beef Products	"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, select, cooked, braised"	33.18	17	55	0	0	273	0	0	5.21	61.39	489	1.973	2.216	0.18
Beef Products	"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, select, raw"	22.31	22	62	0	0	364	0	0	2.62	73.97	308.5	0.898	1.105	0.113
Beef Products	"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, select, raw"	23.13	22	64	0	0	373	0	0	3.37	72.63	334.5	1.154	1.42	0.145
Beef Products	"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, select, raw"	22.18	21	62	0	0	361	0	0	3.66	73.17	331	1.253	1.542	0.157
Beef Products	"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"	29.58	19	62	0	0	378	0	0	7.63	64.27	506	2.907	3.048	0.292
Beef Products	"Beef, variety meats and by-products, tripe, cooked, simmered"	11.71	81	68	0	0	42	1.99	0	4.05	81.65	244	1.357	1.604	0.208
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, all grades, raw"	21.26	23	54	0	0	333	0	0	5.63	72.41	367	1.729	2.47	0.234
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted"	26.34	15	54	0	0	324	0	0	9.73	63.79	500	3.527	4.907	0.312
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, choice, raw"	21.17	27	54	0	0	323	0	0	7.06	71.33	399.5	2.132	3.045	0.288
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted"	27.17	20	58	0	0	359	0	0	6.95	65.55	463.5	2.517	3.502	0.223
Beef Products	"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, select, raw"	21.34	22	54	0	0	344	0	0	4.21	73.48	334.5	1.5	2.144	0.203
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, all grades, raw"	21.07	18	54	0	0	323	0	0	3.95	74.48	326	1.376	1.641	0.201
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, choice, raw"	20.76	18	52	0	0	318	0	0	4.55	73.98	336.5	1.556	1.855	0.227
Beef Products	"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, select, raw"	21.38	20	58	0	0	337	0	0	3.35	74.99	315	1.147	1.367	0.168
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled"	27.89	18	57	0	0	350	0	0	7.4	64.79	481.5	3.07	2.917	0.292
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled"	27.96	20	59	0	0	365	0	0	6.48	65.51	461	2.688	2.554	0.256
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, all grades, raw"	21.57	24	55	0	0	340	0	0	5.47	72.08	366.5	2.058	1.951	0.193
Beef Products	"Beef, flank, steak, separable lean only, trimmed to 0"" fat, select, raw"	21.43	21	53	0	0	341	0	0	5	72.84	354	2.074	1.967	0.195
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.12	15	61	0	0	281	0.12	0	22.15	58.8	720	8.939	9.485	0.843
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, raw"	17.77	17	58	0	0	271	0	0	22.21	59.34	716	8.963	9.511	0.845
Beef Products	"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	28.66	16	46	0	0	227	0	0	19.47	51.58	772.5	8.219	8.388	0.72
Beverages	"Alcoholic beverage, beer, regular, all"	0.46	4	4	0	0	27	3.55	0	0	91.96	112	0	0	0
Beverages	"Alcoholic beverage, beer, regular, BUDWEISER"	0.36	4	3	0		33	2.97		0	92.77	105.5			
Beverages	"Alcoholic beverage, beer, light, BUDWEISER SELECT"	0.2	4	3	0		26	0.87		0	95.3	72.5			
Beverages	"Alcoholic beverage, beer, light"	0.24	4	4	0	0	21	1.64	0.09	0	94.88	76	0	0	0
Beverages	"Alcoholic beverage, beer, light, BUD LIGHT"	0.25	3	3	0		26	1.86		0	95	80.5			
Beverages	"Alcoholic beverage, daiquiri, canned"	0	0	40	0	1.3	11	15.7		0	74.6	324	0		
Beverages	"Alcoholic beverage, daiquiri, prepared-from-recipe"	0.06	3	5	0.1	1.6	21	6.94	5.58	0.06	69.74	481.5	0.006	0.006	0.016
Beverages	"Alcoholic beverage, beer, light, MICHELOB ULTRA"	0.17	4	3	0		17	0.73		0	95.4	69.5			
Beverages	"Alcoholic beverage, pina colada, canned"	0.6	1	71	0.1	1.5	83	27.6		7.6	54.9	614.5	6.571	0.442	0.137
Beverages	"Alcoholic beverage, pina colada, prepared-from-recipe"	0.42	8	6	0.3	4.9	71	22.66	22.33	1.88	64.99	451	1.636	0.082	0.033
Beverages	"Alcoholic beverage, tequila sunrise, canned"	0.3	0	57	0	19.3	10	11.3		0.1	78.8	285			
Beverages	"Whiskey sour mix, powder"	0.6	272	274	0	2.7	19	97.3	97.3	0.1	0.6	992.5	0.019	0.006	0.037
Beverages	"Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix"	0.1	46	47	0	0.4	4	15.85	15.81	0.02	69.15	424	0.003	0.001	0.006
Beverages	"Alcoholic beverage, whiskey sour, canned"	0	0	44	0.1	1.6	11	13.4		0	76.9	308.5			
Beverages	"Whiskey sour mix, bottled"	0.1	2	102	0	2.7	28	21.4	21.4	0.1	78.2	225.5	0.008	0.002	0.02
Beverages	"Alcoholic beverage, whiskey sour, prepared from item 14028"	0.06	1	61	0	1.6	18	12.82	12.78	0.06	72.44	395.5	0.005	0.001	0.011
Beverages	"Alcoholic beverage, creme de menthe, 72 proof"	0	0	5	0	0	0	41.6	41.6	0.3	28.3	961.5	0.014	0.015	0.167
Beverages	"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof"	0	0	1	0	0	2	0	0	0	66.6	599	0	0	0
Beverages	"Alcoholic beverage, distilled, gin, 90 proof"	0	0	2	0	0	0	0	0	0	62.1	681.5	0	0	0
Beverages	"Alcoholic beverage, distilled, rum, 80 proof"	0	0	1	0	0	2	0	0	0	66.6	599	0	0	0
Beverages	"Alcoholic beverage, distilled, vodka, 80 proof"	0	0	1	0	0	1	0	0	0	66.6	599	0	0	0
Beverages	"Alcoholic beverage, distilled, whiskey, 86 proof"	0	0	0	0	0	1	0.1	0.1	0	63.9	648	0	0	0
Beverages	"Alcoholic beverage, wine, dessert, sweet"	0.2	8	9	0	0	92	13.69	7.78	0	70.51	415.5	0	0	0
Beverages	"Alcoholic beverage, wine, table, all"	0.07	8	5	0	0	99	2.72	0.79	0	86.58	215	0	0	0
Beverages	"CAMPBELL Soup Company, V8 SPLASH Smoothies, Peach Mango"	1.22	41	29	0	24.5	24	7.76	7.35	0	87.2	95.5	0		
Beverages	"CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana"	1.22	41	29	0	24.5	24	8.16	7.35	0	86.5	95.5	0		
Beverages	"CAMPBELL Soup Company, V8 SPLASH Smoothies, Tropical Colada"	1.22	41	20	0.4	24.4	24	8.54	7.32	0	86.7	105.5	0		
Beverages	"Alcoholic beverage, wine, table, red"	0.07	8	4	0	0	127	2.61	0.62	0	86.49	220.5	0	0	0
Beverages	"Alcoholic Beverage, wine, table, red, Cabernet Sauvignon"	0.07						2.6		0	86.56	215			
Beverages	"Alcoholic Beverage, wine, table, red, Cabernet Franc"	0.07						2.45		0	86.59	216			
Beverages	"Alcoholic Beverage, wine, table, red, Pinot Noir"	0.07						2.31		0	86.94	211.5			
Beverages	"Alcoholic Beverage, wine, table, red, Syrah"	0.07						2.58		0	86.53	215.5			
Beverages	"Alcoholic Beverage, wine, table, red, Barbera"	0.07						2.79		0	86.29	220			
Beverages	"Alcoholic Beverage, wine, table, red, Zinfandel"	0.07						2.86		0	85.71	228.5			
Beverages	"Alcoholic Beverage, wine, table, red, Petite Sirah"	0.07						2.68		0	86.22	220.5			
Beverages	"Alcoholic Beverage, wine, table, red, Claret"	0.07						3.01		0	86.38	215.5			
Beverages	"Alcoholic beverage, wine, table, white"	0.07	9	5	0	0	71	2.6	0.96	0	86.86	212	0	0	0
Beverages	"Alcoholic Beverage, wine, table, red, Lemberger"	0.07						2.46		0	87.02	208.5			
Beverages	"Alcoholic Beverage, wine, table, red, Sangiovese"	0.07						2.62		0	86.17	222.5			
Beverages	"Alcoholic Beverage, wine, table, red, Carignane"	0.07						2.4		0	87.88	192.5			
Beverages	"Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)"	0.07						2.06		0	86.98	214.5			
Beverages	"Beef broth and tomato juice, canned"	0.6	11	131	0.1	0.9	96	8.5		0.1	89.9	96	0.032	0.029	0.022
Beverages	"Alcoholic beverage, wine, table, white, Chenin Blanc"	0.07						3.31		0	86.78	207			
Beverages	"Alcoholic beverage, wine, table, white, Fume Blanc"	0.07						2.27		0	86.98	212.5			
Beverages	"Mixed vegetable and fruit juice drink, with added nutrients"	0.04	3	21	0	32.5	19	7.47	2.1	0.01	92.34	75.5	0	0	0
Beverages	"Alcoholic beverage, wine, table, white, Muller Thurgau"	0.07						3.48		0	87.28	197.5			
Beverages	"Carbonated beverage, club soda"	0	5	21	0	0	2	0	0	0	99.9	0	0	0	0
Beverages	"Alcoholic beverage, wine, table, white, Gewurztraminer"	0.07						2.6		0	87.03	209			
Beverages	"Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer"	0.07						11.39		0	79.4	279.5			
Beverages	"Alcoholic beverage, wine, table, white, Semillon"	0.07						3.12		0	86.54	213			
Beverages	"Carbonated beverage, cream soda"	0	5	12	0	0	1	13.3	13.3	0	86.7	132	0	0	0
Beverages	"Alcoholic beverage, wine, table, white, Riesling"	0.07						3.74		0	86.56	208.5			
Beverages	"Alcoholic beverage, wine, table, white, Sauvignon Blanc"	0.07						2.05		0	87.16	210.5			
Beverages	"Alcoholic beverage, wine, table, white, late harvest"	0.07						13.39		0	77.76	289.5			
Beverages	"Carbonated beverage, ginger ale"	0	3	7	0	0	1	8.77	8.7	0	91.23	88	0	0	0
Beverages	"Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor"	0	3	21	0		19	9.09	9.09	0	91.18	94			
Beverages	"Alcoholic beverage, wine, table, white, Pinot Blanc"	0.07						1.94		0	87.14	210.5			
Beverages	"Alcoholic beverage, wine, table, white, Muscat"	0.07						5.23		0	85.69	212			
Beverages	"Carbonated beverage, grape soda"	0	3	15	0	0	1	11.2		0	88.8	111.5	0	0	0
Beverages	"Carbonated beverage, low calorie, other than cola or pepper,  without caffeine"	0.1	4	6	0	0	2	0	0	0	99.8	0	0	0	0
Beverages	"Carbonated beverage, lemon-lime soda, contains caffeine"	0.09	2	10	0	0	1	10.42	10.19	0	89.49	105.5	0	0	0
Beverages	"Carbonated beverage, SPRITE, lemon-lime, without caffeine"	0.05	2	9	0	0	1	10.14	8.98	0.02	89.78	102.5	0	0	0
Beverages	"Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine"	0.12	3	4	0	0	7	0.15	0	0	99.74	2.5	0	0	0
Beverages	"Carbonated beverage, cola, without caffeine"	0	2	4	0	0	3	10.58	10.58	0	89.62	106	0	0	0
Beverages	"Carbonated beverage, cola, with higher caffeine"	0	2	4	0	0	3	10.58	10.58	0	89.62	106	0	0	0
Beverages	"Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners"	0	2	4	0	0	3	5.16	5.16	0	94.78	52	0	0	0
Beverages	"Carbonated beverage, orange"	0	5	12	0	0	2	12.3		0	87.6	124.5	0	0	0
Beverages	"Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine"	0.1	4	6	0	0	2	0	0	0	99.8	0	0	0	0
Beverages	"Alcoholic Beverage, wine, table, red, Burgundy"	0.07						3.69		0	85.62	223			
Beverages	"Carbonated beverage, pepper-type, contains caffeine"	0	3	10	0	0	1	10.4		0.1	89.4	106.5	0.07	0	0
Beverages	"Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12"	0.25	13	38	0	0	3	10.94	10.06	0.08	88.45	117.5	0	0	0
Beverages	"Carbonated beverage, tonic water"	0	1	12	0	0	0	8.8	8.8	0	91.1	88	0	0	0
Beverages	"Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12"	0.25	13	39	0	0	3	0.7	0	0.08	98.35	12	0	0	0
Beverages	"Carbonated beverage, root beer"	0	5	13	0	0	1	10.6	10.6	0	89.3	106.5	0	0	0
Beverages	"Alcoholic Beverage, wine, table, red, Gamay"	0.07						2.38		0	87.49	202			
Beverages	"Alcoholic Beverage, wine, table, red, Mouvedre"	0.07						2.64		0	85.81	228.5			
Beverages	"Alcoholic beverage, wine, table, white, Chardonnay"	0.07	9	5	0	0	71	2.16	0.96	0	86.85	217.5			
Beverages	"Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine"	0	4	16	0	0	4	0.1	0	0	99.8	0	0	0	0
Beverages	"Carob-flavor beverage mix, powder"	1.8	32	103	8	0	104	93.3		0.2	2.9	964	0.03	0.06	0.068
Beverages	"Carob-flavor beverage mix, powder, prepared with whole milk"	3.16	98	46	0.4	0	131	8.68		3.11	84.32	194	1.779	0.777	0.189
Beverages	"Chocolate-flavor beverage mix for milk, powder, without added nutrients"	3.3	37	210	4.8	0.7	591	90.9	83.88	3.1	0.9	1049	1.834	1.009	0.091
Beverages	"Chocolate-flavor beverage mix, powder, prepared with whole milk"	3.23	95	58	0.4	0.1	172	11.91		3.24	80.79	220.5	1.86	0.829	0.186
Beverages	Chocolate syrup	2.1	14	72	2.6	0.2	224	65.1	49.65	1.13	31	723	0.519	0.286	0.026
Beverages	"Chocolate syrup, prepared with whole milk"	3.07	89	47	0.3	0	145	12.78	11.31	2.96	80.51	233.5	1.681	0.74	0.172
Beverages	"Clam and tomato juice, canned"	0.6	8	362	0.4	5	89	10.95	3.31	0.2	87.4	124	0	0	0
Beverages	"Cocoa mix, powder"	6.67	133	504	3.7	0.2	712	83.73	65.55	4	1.5	1031	2.377	1.325	0.114
Beverages	"Cocoa mix, powder, prepared with water"	0.92	21	73	0.5	0	99	11.54	9.03	0.55	86.34	142	0.328	0.183	0.016
Beverages	"Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows"	2.8	80	800	3.7	0		75	65	15	4.18	1037	15		
Beverages	"Cocoa mix, no sugar added, powder"	15.49	576	876	7.5	0	2702	71.93	37.65	3	3.4	976.5	1.777	0.979	0.088
Beverages	"Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix"	3	100	850	4	0	0	75	60	15	3.73	1037	10		
Beverages	"Coffee, brewed from grounds, prepared with tap water, decaffeinated"	0.1	2	2	0	0	54	0	0	0	99.3	0.5	0.002	0	0.002
Beverages	"Coffee, brewed, espresso, restaurant-prepared, decaffeinated"	0.1	2	14	0	0.2	115	0	0	0.18	97.8	0.5	0.092	0	0.092
Beverages	"Coffee, instant, regular, powder, half the caffeine"	14.42	141	37	0	0	3535	70.6	0	0.5	3.1	907	0.197	0.041	0.196
Beverages	"Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated"	9	60	500	4.8	0	1856	71.4	34.98	13.21	3.1	666	11.376	0.954	0.349
Beverages	"Coffee, brewed from grounds, prepared with tap water"	0.12	2	2	0	0	49	0	0	0.02	99.39	1.5	0.002	0.015	0.001
Beverages	"Coffee, brewed, espresso, restaurant-prepared"	0.12	2	14	0	0.2	115	0	0	0.18	97.8	5	0.092	0	0.092
Beverages	"Coffee, instant, regular, powder"	12.2	141	37	0	0	3535	41.1	0	0.5	3.1	624.5	0.197	0.041	0.196
Beverages	"Coffee, instant, regular, prepared with water"	0.1	4	4	0	0	30	0.34	0	0	99.09	4.5	0.002	0	0.002
Beverages	"Coffee, instant, decaffeinated, powder"	11.6	140	23	0	0	3501	42.6	0	0.2	3.2	580.5	0.101	0.021	0.101
Beverages	"Coffee, instant, decaffeinated, powder, prepared with water"	0.12	4	4	0	0	36	0.43	0	0	98.93	5.5	0.001	0	0.001
Beverages	"Coffee, instant, with chicory, powder"	9.3	103	277	0.5	0	3395	74.2		0.2	4.1	910	0.071	0.015	0.07
Beverages	"Coffee, instant, with chicory, prepared with water"	0.09	4	7	0	0	35	0.75	0	0	98.94	8.5	0.001	0	0.001
Beverages	"Coffee, instant, with sugar, mocha-flavor, powder"	5.29	271	317	1.9	0.6	1033	74.04	58.2	15.87	1.7	1192.5	4.934	8.934	1.053
Beverages	"Coffee, instant, with sugar, cappuccino-flavor powder"	3.1	133	180	1.2	0.5	831	85.94	69.16	5.56	1.3	1052.5	3.422	1.604	0.241
Beverages	"Coffee, instant, with sugar, french-flavor, powder"	4.5	36	557	0	0	1184	65.67	41.74	22.63	2.4	1255.5	4.997	14.001	2.419
Beverages	"Coffee substitute, cereal grain beverage, powder"	6.01	58	83	23.3	0	2443	78.42	4.63	2.52	7.99	934	0.603	0.356	1.225
Beverages	"Coffee substitute, cereal grain beverage, prepared with water"	0.1	4	5	0.4	0	41	1.3	0.08	0.04	98.37	15.5	0.01	0.006	0.02
Beverages	"Cranberry-apple juice drink, bottled"	0	3	2	0	39.5	17	15.85	14.5	0.11	83.78	163	0.013	0.014	0.052
Beverages	"Cranberry-apricot juice drink, bottled"	0.2	9	2	0.1	0	61	16.2		0	83.5	166	0	0	0
Beverages	"Cranberry-grape juice drink, bottled"	0.2	8	3	0.1	32	24	14		0.1	85.6	145	0.033	0.004	0.023
Beverages	"Cranberry juice cocktail, bottled"	0	3	2	0	42.3	14	13.52	11.87	0.1	86.17	139	0.009	0.019	0.059
Beverages	"Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener"	0.02	9	3	0	32.2	25	4.6	4.59	0.01	95.2	48	0	0	0
Beverages	"Eggnog-flavor mix, powder, prepared with whole milk"	2.93	92	55	0	0	121	14.2	12.66	3.02	79.16	245.5	1.701	0.767	0.186
Beverages	"Citrus fruit juice drink, frozen concentrate"	1.2	25	3	0.2	95.3	393	40.2	28.63	0.1	57.4	419	0.007	0.007	0.015
Beverages	"Citrus fruit juice drink, frozen concentrate, prepared with water"	0.34	9	4	0.1	27.1	112	11.42	8.13	0.03	87.83	119	0.002	0.002	0.004
Beverages	"Fruit punch drink, without added nutrients, canned"	0	8	10	0	0.4	25	11.97	11.29	0	87.97	124	0	0	0
Beverages	"Fruit punch drink, with added nutrients, canned"	0	8	38	0.2	29.6	31	11.97	11.29	0	87.97	121	0	0.002	0.003
Beverages	"Fruit punch drink, frozen concentrate"	0.2	8	8	0.4	155.6	44	41.4		0	58.2	420	0.003	0.003	0.006
Beverages	"Fruit punch drink, frozen concentrate, prepared with water"	0.06	4	5	0.1	43.8	13	11.66	0	0	88.15	118.5	0.001	0.001	0.002
Beverages	"Grape drink, canned"	0	52	16	0	31.4	12	15.75	13.06	0	84.2	159	0	0	0
Beverages	"Grape juice drink, canned"	0	7	9	0.1	26.5	33	14.55	14.11	0	85.3	147	0	0	0
Beverages	"Lemonade, powder"	0	20	51	0.4	39.9	147	97.23	94.7	1.05	1.43	980.5	0	0	0
Beverages	"Lemonade, powder, prepared with water"	0	4	6	0	1.5	6	3.59	3.5	0.04	96.26	36	0	0	0
Beverages	"Lemonade, low calorie, with aspartame, powder"	3.6	3098	10	0.1	394	11	83.7	0	0.3	1.8	860.5	0.039	0.01	0.09
Beverages	"Lemonade, low calorie, with aspartame, powder, prepared with water"	0.03	28	4	0	3.2	1	0.68	0	0	99.1	7	0	0	0.001
Beverages	"Lemonade, frozen concentrate, white"	0.22	7	7	0.3	13.1	72	49.89	44.46	0.7	49.06	508.5	0.025	0.008	0.059
Beverages	"Lemonade, frozen concentrate, white, prepared with water"	0.07	4	4	0	3.9	15	10.42	9.98	0.04	89.35	104	0.006	0.002	0.013
Beverages	"Lemonade-flavor drink, powder"	0	11	130	0	40.6	39	97.57	97.15	1.01	0.52	983	0.003	0	0
Beverages	"Lemonade-flavor drink, powder, prepared with water"	0	4	13	0	2.9	3	6.9	6.87	0.07	92.87	69.5	0	0	0
Beverages	"Limeade, frozen concentrate, prepared with water"	0	2	3	0	3.1	10	13.79	13.27	0	86.08	135.5	0	0	0
Beverages	Malt beverage	0.21	7	13	0	0.5	8	8.05	8.05	0.12	91.15	96.5	0.024	0.015	0.056
Beverages	"Malted drink mix, natural, with added nutrients, powder"	9.41	376	259	1.9	127	591	83.59	63.38	1.33	3.1	963.5	0.679	0.343	0.169
Beverages	"Malted drink mix, natural, with added nutrients, powder, prepared with whole milk"	3.67	123	72	0	10.4	200	10.67	8.37	3.21	81.49	222.5	1.83	0.802	0.213
Beverages	"Malted drink mix, natural, powder"	14.29	298	405	0.1	2.9	758	71.21	47.62	9.52	2	1108.5	4.762	2.157	1.429
Beverages	"Malted drink mix, natural, powder, prepared with whole milk"	3.86	117	79	0.1	0.2	183	10.23	9.56	3.62	81.4	228.5	2.039	0.903	0.276
Beverages	"Malted drink mix, chocolate, with added nutrients, powder"	4.9	443	594	4.7	150.1	1193	84.6	70.56	3.4	2.5	1007.5	1.964	0.951	0.325
Beverages	"Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk"	3.29	139	87	0.4	12	217	11.19	10.49	3.26	81.26	226	1.873	0.823	0.205
Beverages	"Malted drink mix, chocolate, powder"	5.1	60	190	4.8	1.5	618	86.94	66.67	4.76	1.3	1065.5	2.381	1.167	0.669
Beverages	"Malted drink mix, chocolate, powder, prepared with whole milk"	3.37	98	60	0.5	0.1	172	11.2	6.68	3.29	81.34	221	1.883	0.827	0.208
Beverages	"Orange drink, canned, with added vitamin C"	0	5	3	0	57.3	18	12.34	11.03	0.07	87.47	126.5	0.002	0.002	0.003
Beverages	"Orange and apricot juice drink, canned"	0.3	5	2	0.1	20	80	12.7	12.06	0.1	86.7	132	0.01	0.031	0.022
Beverages	"Pineapple and grapefruit juice drink, canned"	0.2	7	14	0.1	46	61	11.6	11.52	0.1	87.9	122	0.006	0.01	0.028
Beverages	"Pineapple and orange juice drink, canned"	1.3	5	3	0.1	22.5	46	11.8	11.59	0	86.9	129.5	0	0	0
Beverages	"Shake, fast food, chocolate"	3.4	113	97	1.9	0.4	200	20.5	18.6	3.7	71.5	329	2.313	1.075	0.14
Beverages	"Shake, fast food, vanilla"	3.37	115	81	0.9	0	166	19.59	13.63	6.52	69.65	384	3.962	1.785	0.316
Beverages	"Strawberry-flavor beverage mix, powder"	0.1	4	38	0	0.3	6	99.1	95.45	0.2	0.4	1007.5	0	0	0
Beverages	"Strawberry-flavor beverage mix, powder, prepared with whole milk"	3	110	48	0	0.9	139	12.3		3.1	80.9	228	1.91	0.886	0.114
Beverages	"Tea, black, brewed, prepared with tap water, decaffeinated"	0	0	3	0	0	37	0.3	0	0	99.7	2.5	0.002	0.001	0.004
Beverages	"Tea, instant, unsweetened, powder, decaffeinated"	20.21	118	72	8.5	0	6040	58.66	5.53	0	5.09	817.5	0	0	0
Beverages	"Tea, black, brewed, prepared with tap water"	0	0	3	0	0	37	0.3	0	0	99.7	2.5	0.002	0.001	0.004
Beverages	"Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated"	3.3	21	412	0	0	2568	85.4	1.88	0.6	3.5	875	0	0	0
Beverages	"Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder,  decaffeinated"	0.12	2	5	0	0	169	98.55	95.29	0.73	0.13	998	0.091	0.027	0.209
Beverages	"Tea, instant, unsweetened, powder"	20.21	118	72	8.5	0	6040	58.66	5.53	0	5.09	817.5	0	0	0
Beverages	"Tea, instant, unsweetened, powder, prepared"	0.06	3	4	0	0	18	0.17	0.02	0	99.62	2.5	0	0	0
Beverages	"Tea, instant, unsweetened, lemon-flavored, powder"	7.4	28	55	5	0	3453	78.52	4.52	0.18	4.3	895	0.047	0.012	0.117
Beverages	"Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder"	0.12	2	5	0.7	0	169	98.55	95.29	0.73	0.13	1040	0.097	0.033	0.218
Beverages	"Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared"	0.01	2	2	0.1	0	15	8.61	8.33	0.06	91.18	91	0.008	0.002	0.018
Beverages	"Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder"	3.3	21	412	0	0	2568	85.4	1.88	0.6	3.5	875	0	0	0
Beverages	"Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared"	0.02	3	6	0	0	14	0.44	0.01	0	99.41	4.5	0	0	0
Beverages	"Tea, herb, other than chamomile, brewed"	0	2	1	0	0	9	0.2	0	0	99.7	2.5	0.002	0.001	0.005
Beverages	"Sports drink, fruit-flavored, low calorie, ready-to-drink"	0	0	35	0	6.3	10	3	0	0	96.8	28.5	0	0	0
Beverages	"Water, bottled, PERRIER"	0	14	1	0	0	0	0		0	99.9	0	0	0	0
Beverages	"Water, bottled, POLAND SPRING"	0	1	1	0	0	0	0		0	100	0	0	0	0
Beverages	"Cocoa mix, with aspartame, powder, prepared with water"	1.21	48	72	0.6	0	211	5.61	2.93	0.23	92.38	76	0.139	0.076	0.007
Beverages	"Carbonated beverage, cola, contains caffeine"	0.07	2	4	0	0	2	9.56	8.97	0.02	90.31	97	0	0	0
Beverages	"Fruit punch juice drink, frozen concentrate"	0.3	20	10	0.2	19.7	270	43.1		0.7	55.5	453.5	0.087	0.086	0.173
Beverages	"Fruit punch juice drink, frozen concentrate, prepared with water"	0.07	7	5	0	4.8	66	10.44	0	0.17	89.15	109.5	0.021	0.021	0.042
Beverages	"Orange-flavor drink, breakfast type, powder"	0	385	17	0.4	230.8	190	98.94	92.31	0	0.14	1000.5	0	0	0
Beverages	"Orange-flavor drink, breakfast type, powder, prepared with water"	0	52	5	0.1	29.5	25	12.65	11.8	0	87.15	127.5	0	0	0
Beverages	"Orange-flavor drink, breakfast type, low calorie, powder"	3.6	1378	81	3.8	2400	3132	85.9	2.6	0	1.8	562.5	0	0	0
Beverages	"Water, tap, drinking"	0	3	4	0	0	0	0	0	0	99.9	0	0	0	0
Beverages	"Water, tap, well"	0	3	5	0		0	0		0	99.9	0			
Beverages	"Alcoholic beverage, liqueur, coffee, 53 proof"	0.1	1	8	0	0	30	46.8	46.43	0.3	31	845	0.106	0.022	0.105
Beverages	"Alcoholic beverage, liqueur, coffee with cream, 34 proof"	2.8	16	92	0	0.2	32	20.9	19.76	15.7	46.5	847.5	9.664	4.458	0.669
Beverages	"Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine"	0.11	3	8	0	0	8	0.29	0	0.03	99.54	4.5	0	0	0
Beverages	"Coffee substitute, cereal grain beverage, powder, prepared with whole milk"	3.3	119	49	0.1	0.9	172	5.6		3.3	87	168.5	2.061	0.958	0.144
Beverages	"Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder"	25	1412	659	9.4	5.6	2240	51.4	32.94	2.6	12.8	853	1.871	0.496	0.061
Beverages	"Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice"	2.19	127	61	0.8	0.5	197	4.51	2.89	0.23	92.26	75	0.164	0.043	0.005
Beverages	"Orange-flavor drink, breakfast type, with pulp, frozen concentrate"	0.1	130	24	0.2	243.1	435	42.9	41.85	0.5	55.2	446	0.078	0.226	0.197
Beverages	"Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water"	0.03	39	10	0	69.2	124	12.21	11.91	0.14	87.18	127	0.022	0.064	0.056
Beverages	"Orange drink, breakfast type, with juice and pulp, frozen concentrate"	0.4	399	26	0.1	189.7	465	39	38.05	0	59.2	396.5	0.002	0.003	0.004
Beverages	"Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water"	0.12	118	10	0	55.1	167	11.32	11.05	0	88.08	115.5	0.001	0.001	0.001
Beverages	"Shake, fast food, strawberry"	3.4	113	83	0.4	0.8	182	18.9		2.8	74.1	293	1.734		
Beverages	"Water, tap, municipal"	0	3	3	0	0	1	0	0	0	99.9	0	0	0	0
Beverages	"Cranberry juice cocktail, frozen concentrate"	0.05	11	4	0.2	45.8	49	51.45	42.5	0	48.4	521	0		
Beverages	"Cranberry juice cocktail, frozen concentrate, prepared with water"	0.01	5	4	0	10.5	12	11.81	9.76	0	88.08	122.5	0	0	0
Beverages	"Water, bottled, non-carbonated, DANNON"	0	3	0			0	0		0	99.98	0			
Beverages	"Water, bottled, non-carbonated, PEPSI, AQUAFINA"	0	0	0			0	0		0	99.97	0			
Beverages	"Water, bottled, non-carbonated, DASANI"	0	0	0			0	0		0	99.96	0			
Beverages	"Orange breakfast drink, ready-to-drink, with added nutrients"	0	100	54	0.1	24	83	13.2	8.02	0	85.4	137	0	0	0
Beverages	"Water, bottled, non-carbonated, CALISTOGA"	0	0	0			0	0		0	100	0			
Beverages	"Water, bottled, non-carbonated, CRYSTAL GEYSER"	0	3	1			0	0		0	100	0			
Beverages	"Water, bottled, non-carbonated, NAYA"	0	4	1			0	0		0	100	0			
Beverages	"Water, bottled, non-carbonated, DANNON Fluoride To Go"	0	3	1			0	0.03		0	99.97	0.5			
Beverages	"Drink mix, QUAKER OATS, GATORADE, orange flavor, powder"	0	40	63	0	0.4	30	94.11	80.5	1.23	2.51	1004.5	0	0	0
Beverages	"Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink"	0	1	39	0	0.4	15	6.43	5.24	0	93.38	68	0	0	0
Beverages	"Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink"	0	1	22	0	0	18	7.84	6.11	0.05	91.91	83	0.008	0.011	0.028
Beverages	"QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated"	0	1	13	0	8.8	16	1.22	1.22	0	98.78	12.5	0	0	0
Beverages	"Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor"	0	3	4	0	0	10	9.77	9.63	0	90.15	101.5	0		
Beverages	"Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor"	0	1	21	0		19	8.81	8.69	0	91.06	91	0	0	
Beverages	"Whiskey sour mix, bottled, with added potassium and sodium"	0.1	2	33	0	2.7	7	21.4		0.1	78.2	217.5	0.008	0.002	0.02
Beverages	"Alcoholic beverage, whiskey sour, prepared from item 14530"	0	1	20	0	1.6	5	13.1		0	72.6	386	0.005	0.001	0.012
Beverages	"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof"	0	0	1	0	0	2	0		0	60.3	713	0	0	0
Beverages	"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof"	0	0	1	0	0	2	0		0	57.5	764.5	0	0	0
Beverages	"Alcoholic beverage, liqueur, coffee, 63 proof"	0.1	1	8	0	0	30	32.2	32.2	0.3	41.4	798.5	0.106	0.022	0.105
Beverages	"Alcoholic beverage, wine, dessert, dry"	0.2	8	9	0	0	92	11.67	1.09	0	72.53	395	0	0	0
Beverages	"Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine"	0	4	16	0	0	2	0.1		0	99.8	0	0	0	0
Beverages	"Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A"	25.1	1440	653	1.1	0	2702	58	55.58	3	3.4	931.5	1.777	0.979	0.088
Beverages	"Fruit punch-flavor drink, powder, without added sodium, prepared with water"	0	17	7	0	11.8	1	9.47	9.23	0.01	90.35	96	0.006	0.001	0.001
Beverages	"Lemonade, frozen concentrate, pink"	0.22	8	4	0.3	14.1	76	48.86	46.46	0.69	50.09	498	0.026	0.008	0.059
Beverages	"Lemonade, frozen concentrate, pink, prepared with water"	0.05	4	4	0.1	3.1	17	10.81	10.28	0.15	88.88	110.5	0.006	0.002	0.013
Beverages	"Tea, black, brewed, prepared with distilled water"	0	0	0	0	0	21	0.3		0	99.7	2.5	0.002	0.001	0.004
Beverages	"Tea, herb, chamomile, brewed"	0	2	1	0	0	9	0.2	0	0	99.7	2.5	0.002	0.001	0.005
Beverages	"Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder"	0.6	3	5	0	100	217	97.6		0.3	0.3	998	0.037	0.011	0.091
Beverages	"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof"	0	0	1	0	0	2	0.1	0	0	63.9	648	0	0	0
Beverages	"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof"	0	0	1	0	0	2	0	0	0	62.1	681.5	0	0	0
Beverages	"Carbonated beverage, chocolate-flavored soda"	0	4	88	0	0	50	10.7	10.7	0	89.2	109	0	0	0
Beverages	"Wine, non-alcoholic"	0.5	9	7	0	0	88	1.1	1.1	0	98.2	15.5	0	0	0
Beverages	"Water, bottled, generic"	0	10	2	0	0	0	0	0	0	99.98	0	0	0	0
Beverages	"Chocolate-flavor beverage mix for milk, powder, with added nutrients"	4.55	455	136	4.5	27.3	280	90.28	81.82	2.27	1.1	1036.5	2.273	0	0
Beverages	"Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk"	3.27	141	50	0.4	2.3	144	11.87	11.59	3.17	80.93	231	1.899	0.745	0.178
Beverages	"Water, bottled, non-carbonated, EVIAN"	0	8	0			0	0		0	99.97	0			
Beverages	"Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors"	0	2	42	0	2.5	10	0	0	0	99.89	0	0	0	0
Beverages	"Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice"	0.22	2	3			14	0		0	99.79	2.5	0	0	0
Beverages	"Alcoholic Beverage, wine, table, red, Merlot"	0.07	8	4	0	0	127	2.51	0.62	0	86.59	215.5			
Beverages	"Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener"	0	1	3	0	0	4	0.15	0	0	99.85	2	0	0	0
Beverages	"Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors"	0	17	0	0	12.7	0	5.49	5.49	0	94.44	57	0	0	0
Beverages	"Breakfast type drink, orange flavor, reduced sugar"	0.04	11	5	0	25.1	33	0.9	0.03	0	98.87	10	0	0	0
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend"	0		14		24.7	33	1.23	0.41	0	98.7	10.5			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley"	0		13		25.2	15	1.26	0.84	0	98.8	11			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi"	0	8	13		25.2	15	1.26	0.84	0	98.8	11			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend"	0		15		25.2	34	1.26	0.42	0	98.8	11			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Berry Blend"	0		21		24.7	14	7.41	7.41	0	92.2	75			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley"	0		21		24.7	10	7.82	7.82	0	91.8	85.5			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit"	0		14		24.7	12	7.82	7.82	0	91.9	85.5			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach"	0		16		24.7	12	8.23	8.23	0	91.6	85.5			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple"	0		21		24.7	10	7.41	7.41	0	91.9	75			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend"	0		21		24.7	10	7.82	7.82	0	92.2	85.5			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana"	0		21		24.7	8	7.41	7.41	0	92.2	75			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi"	0		21		24.7	14	7.41	7.41	0	92.4	75			
Beverages	"CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend"	0		21		24.7	12	7.41	7.41	0	92.4	75			
Beverages	"CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango"	0.41	8	28	0	24.4	85	11.38	10.57	0	87.8	126.5			
Beverages	"CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana"	0.41	8	28	0	24.4	102	11.79	10.16	0	87.9	126.5			
Beverages	"CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical"	0.41	8	33	0	24.4	118	11.38	10.16	0	88	126.5			
Beverages	"CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry"	0	1	28	0	40.7	98	10.98	10.57	0	88.4	116.5	0	0	0
Beverages	"Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder"	4.5	43	126	0	0	999	84.3	3.5	0.3	2.2	928			
Beverages	"Energy drink, AMP"	0.25	13	27	0	0	3	12.08	12.08	0.08	87.3	119	0	0	0
Beverages	"Energy drink, FULL THROTTLE"	0.25	13	35	0	0	3	12.08	12.08	0.08	87.3	119	0	0	0
Beverages	"Energy Drink, Monster"	0	3	75	0	0	3	11.25	11.25	0	88.45	109	0	0	0
Beverages	"Energy drink, AMP, sugar free"	0	0	31	0	0	2	1.03	0	0	98.35	5	0	0	0
Beverages	"Energy drink, ROCKSTAR"	0	13	17	0	0	3	12.7	12.7	0	87	150.5	0	0	0
Beverages	"Energy drink, ROCKSTAR, sugar free"	0.25	13	52	0	0	3	0.7	0	0.08	98.35	10.5	0	0	0
Beverages	"Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds"	7.5	60	3	4	0.3	180	79.05	38.9	7.46	4.89	1071	2.086	3.174	2.069
Beverages	"Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor"	3.5	110	54		0.7	160	14.74		3.07	77.79	261	0.571	1.922	0.178
Beverages	"Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C"	0	8	14	0	25.1	24	1.1	0.63	0	98.78	10.5	0	0	0
Beverages	"Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D"	3.05	164	49	0.4	0.2	130	12.08	11.4	1.83	82.32	199.5	1.124	0.47	0.075
Beverages	"Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E"	0.3	8	29	0	28.5	101	11.15	10.37	0.01	88.4	119	0	0	0
Beverages	"Beverages, fruit juice drink, reduced sugar, with vitamin E added"	0	5	2	0	0	11	10	9	0.07	87.58	100	0.008	0.012	0.014
Beverages	"Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored"	0	17	8	0	12.7	0	4.5	4.5	0	94.44	46.5	0	0	0
Beverages	"Beverage, Horchata, as served in restaurant"	0.48	18	14	0		34	11.52	9.36	0.71	87.1	141			
Beverages	"Rice drink, unsweetened, with added calcium, vitamins A and D"	0.28	118	39	0.3	0	27	9.17	5.28	0.97	89.28	121	0	0.625	0.313
Beverages	"Energy drink, VAULT, citrus flavor"	0	2	12	0	0	3	12.99	12.99	0	86.73	127	0	0	0
Beverages	"Energy drink, VAULT Zero, sugar-free, citrus flavor"	0.25	2	14	0	0	3	0.7	0	0.08	98.35	2.5	0	0	0
Beverages	"Sports drink, Gatorade G2, low calorie"	0.05	0	45	0	0	13	1.94	1.3	0.01	65.08	20.5	0	0	0
Beverages	"Fruit flavored drink, less than 3% juice, not fortified with vitamin C"	0	3	36	0	0	31	16.03	15.85	0	83.87	166	0	0	0
Beverages	"Fruit flavored drink containing less than 3% fruit juice, with high vitamin C"	0	3	36	0	25	31	6.67	5	0	93.2	69.5	0	0	0
Beverages	"Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium"	0	42	25	0	25	31	6.67	5	0.37	93	75.5	0	0	0
Beverages	"Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin"	0.13	3	61	0.1	25.4	122	13.16	12.11	0.05	86.34	139.5	0.017	0.002	0.03
Beverages	Hibiscus tea	0.43	1	3	0.3	18.4	9	7.41	6	0.65	89.63	96.5	0.267	0.083	0.037
Beverages	"Fruit juice drink, greater than 3% juice, high vitamin C"	0.13	3	8	0.1	25	122	11.35	10.69	0.11	88.1	119	0.017	0.002	0.03
Beverages	"Fruit-flavored drink, dry powder, low calorie, with high vitamin C"	0	800	0	0	2400	1	88.79	0	0	2.51	518.5	0	0	0
Beverages	"Fruit-flavored drink, dry powdered mix, low calorie, with aspartame"	0.45	1047	404	0.1	560	498	86.85	0	0.04	1.84	562	0	0	0
Beverages	Corn beverage	0.8	3	140	0.4	0	17	8.7	0.18	0.2	90.16	103	0	0	0
Beverages	Orange juice drink	0.2	2	2	0.2	15	42	13.41	9.36	0	86.2	141	0	0.01	0.01
Beverages	"Alcoholic beverage, wine, cooking"	0.5	9	626	0	0	88	6.3	1.55	0	88.9	129.5	0	0	0
Beverages	"Alcoholic beverage, wine, light"	0.07	9	7	0	0	88	1.17	1.15	0	92.23	127.5	0	0	0
Beverages	"Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener"	9	60	500	4.8	0	1856	71.4	34.98	13.21	3.1	666	11.376	0.954	0.349
Beverages	"Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie"	0.25	800	14	2.2	2400	2518	91	0	0.16	1.32	589	0.01	0.038	0.034
Beverages	"Chocolate-flavored drink, whey and milk based"	0.64	100	91	0.6	2	79	10.68	8.68	0.4	87.63	127	0.31	0.049	0.009
Beverages	"Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared"	0	11	14	0	25	0	0.3	0	0	99.7	2.5	0	0	0
Beverages	"Coffee, dry, powder, with whitener, reduced calorie"	1.96	18	819	0.5	0	909	59.94	59	29.1	6.16	1320.5	25.128	1.705	0.576
Beverages	"Cranberry-apple juice drink, low calorie, with vitamin C added"	0.1	10	5	0.1	32	45	4.7	4.6	0	95.2	49	0	0	0
Beverages	"Alcoholic beverage, rice (sake)"	0.5	5	2	0	0	25	5	0	0	78.4	347.5	0	0	0
Beverages	"Cocktail mix, non-alcoholic, concentrated, frozen"	0.08	2	0	0	4.2	23	71.6	48.44	0.01	28.24	743.5	0.003	0.001	0.009
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original"	13.14	389	258	29.3	20	1020	74.24	15.69	4.9	2.12	674	0.64	0.67	2.11
Breakfast Cereals	"Cereals ready-to-eat, POST, ALPHA-BITS"	8.1	29	634	5.7	21	217	83.7	35.5	3.8	1.2	998.5	0.9	1.2	1.4
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS"	5	11	459	9.3	54	116	88.2	44	1.9	2.5	948.5	0.357	0.504	0.697
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS"	7	63	676	43	20	1000	80	27	2.15	3	648	0.4	0.5	1.25
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH"	4.39	11	754	2.5	0	186	85.51	44.32	5.12	2.5	1031.5	3.346	0.639	0.747
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES"	4.45	11	725	2.6	0.1	187	85.9	44.2	4.83	2.5	1029	3.076	0.628	0.753
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH"	7.1	9	742	2.7	0	236	78.65	33.36	9.23	2.5	1081	4.05	2.652	2.175
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS"	11.33	408	571	10.1	24.4	609	74.68	4.02	5.9	3.76	950.5	0.954	1.917	1.973
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES"	5.22	130	424	1.9	49	197	86.05	38.5	2.9	2.81	1008.5	1.99	0.4	0.23
Breakfast Cereals	"Cereals ready-to-eat, POST, COCOA PEBBLES"	4.7	21	633	1.5	0	177	85.8	37.2	4.2	2.5	1029	3.7	0.2	0.1
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP"	3.85	385	577	3.8	23.1	192	84.62	38.46	3.85	3.3	997	0.592	0.73	1.923
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN"	6.37	71	868	17.3	0	238	83.68	20.66	4.06	2.5	858	2.03	0.776	1.23
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS Corn CHEX"	6.45	323	774	6.5	19.4	194	83.87	9.68	1.61	3	1003.5	0.39	0.39	0.672
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes"	6.61	7	723	2.5	22	90	87.11	10.5	0.59	3.76	946	0.172	0.099	0.289
Breakfast Cereals	"Cereals ready-to-eat, corn flakes, low sodium"	7.7	43	10	1.1	0	73	88.8	6.11	0.3	3	1033.5	0.041	0.075	0.129
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN"	8	60	309	12.7	31	450	71.8	31.5	13.9	3	1042	6.1	4.7	3
Breakfast Cereals	"Cereals ready-to-eat, Ralston Crispy Rice"	6.69	5	763	0.7	64.5	110	86.22	7.65	1.26	3.62	943.5	0.36	0.243	0.293
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes"	10	52	715	17.5	207	590	79	17	2	3	824.5	0.4	0.5	1.1
Breakfast Cereals	"Cereals ready-to-eat, bran flakes, single brand"	9.4	56	732	17.6	0	616	80.4	18.9	2.2	3.7	829.5	0.4	0.295	1.025
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS"	5	12	458	9.2	52	117	86.7	42.7	3.3	2.5	964	1.8	0.5	1
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite"	9	33	10	10	0	352	82	21	1.6	6	889	0.36	0.24	1
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES"	4.3	7	371	0.5	50	59	90.9	39.8	0.4	2.5	990	0.1	0.1	0.1
Breakfast Cereals	"Cereals ready-to-eat, POST, FRUITY PEBBLES"	4.3	17	630	0.8	20	67	86.2	38	4	3	1037	3.6	0.1	0.1
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS"	6.45	323	774	3.2	19.4	194	83.87	32.26	3.23	2.2	1003.5	0.323	1.67	0.982
Breakfast Cereals	"Cereals ready-to-eat, granola, homemade"	14.85	78	25	9	1.2	540	53.25	20	24.06	5.4	1267.5	4.058	9.527	9.218
Breakfast Cereals	"Cereals ready-to-eat, POST, GRAPE-NUTS Cereal"	12.48	39	507	8.8	0	400	80.1	12.61	1.85	3	930.5	0.305	0.261	0.871
Breakfast Cereals	"Cereals ready-to-eat, POST, GRAPE-NUTS Flakes"	9.5	40	431	9.8	0	340	81.9	15.1	3.7	3.3	956.5	0.5	1.5	1.5
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS"	7.14	357	571	7.1	21.4	411	78.57	32.14	5.36	3.2	1018.5	0	2.411	2.411
Breakfast Cereals	"Cereals ready-to-eat, POST, Honeycomb Cereal"	6.2	16	541	3.2	0	156	87.4	32.4	3	1.2	1026	1.3	0.6	0.9
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, KING VITAMAN"	6.41	10	825	3.4	40	268	83.85	20.27	3.44	3.35	987.5	1.584	0.644	1.117
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, KIX"	7.69	570	633	8.9	25.4	200	82.82	9.76	3.46	2.79	950.5	0.576	0.99	1.277
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain"	9.97	318	513	6.6	0	283	77.69	19.43	4.42	4.3	969.5	0.833	1.474	1.416
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS"	7.41	370	630	5.6	22.2	185	81.48	37.04	3.7	3.17	1056	0.615	1.22	1.207
Breakfast Cereals	"Cereals ready-to-eat, POST, 100% Bran Cereal"	12.7	76	417	28.6	0	947	78.2	24.4	2.1	2.8	744	0.3	0.316	1.101
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey"	10.55	109	50	10.2	0.2	483	73.65	20.34	11.62	2.19	1091	1.265	6.905	2.732
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX"	6.25	313	625	3.1	18.8	156	87.5	28.13	3.13	2.2	972	0.529	1.113	1.17
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19"	7.7	16	690	3.3	204	167	83	13.3	1.4	3	863	0.3	0.4	0.7
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP"	4.51	9	740	2.3	0	187	85.03	43.36	6.08	2	1052.5	4.442	0.695	0.854
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN"	8.59	47	425	11.1	0	567	77.36	29.9	2.19	8.77	814	0.353	0.291	0.73
Breakfast Cereals	"Cereals ready-to-eat, POST Raisin Bran Cereal"	8	52	424	13.7	0.8	539	78.1	32.1	1.7	8.5	829.5	0.314	0.37	0.846
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Rice CHEX"	7.41	370	889	3.7	22.2	167	85.19	7.41	1	2.5	960	0.22	0.349	0.332
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES"	6.84	7	561	0.8	47	88	85.24	10.9	0.96	4.13	987.5	0.216	0.279	0.295
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice"	7.01	9	5	1.4	0	116	87.78	0	0.9	3.91	992.5	0.325	0.18	0.345
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K"	18.3	25	658	8.5	68	66	74.1	12.1	1.6	3	946	0.4	0.4	0.8
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS"	4.6	11	387	9	19	148	90.4	32.1	1.3	2.5	1008.5	0.4	0.2	0.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES"	4.34	3	462	1.8	26.7	73	90.86	38.72	0.26	3.27	951.5	0.069	0.04	0.102
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS"	6.4	24	186	3.7	22.6	151	89	56	1.8	2.5	1000.5	0.3	0.6	0.9
Breakfast Cereals	"Cereals ready-to-eat, POST, Golden Crisp"	5.8	15	94	2.8	0	176	90.7	50.9	1.3	1.4	1010.5	0.2	0.3	0.5
Breakfast Cereals	"Cereals ready-to-eat, Ralston TASTEEOS"	11.83	357	853	10.7	14.9	307	74.22	4.64	5.97	3.68	1031.5	1.023	1.746	1.87
Breakfast Cereals	"Cereals ready-to-eat, POST TOASTIES corn flakes"	6.7	3	714	4.5	0	117	86.7	6.5	0.1	3.5	933	0	0.03	0.051
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL"	6.67	3333	633	10	200	300	76.67	16.67	1.67	3	864	0.406	0.314	0.697
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, TRIX"	3.13	313	563	3.1	18.8	156	84.38	31.25	4.69	3.5	972	0.67	1.56	1.56
Breakfast Cereals	"Cereals ready-to-eat, WAFFELOS"	5.6	28	416		53	88	86.3		4.2	2.5	1050			
Breakfast Cereals	"Cereals ready-to-eat, POST, Honey Nut Shredded Wheat"	8.4	38	102	10.7	0	349	83.6	20.7	2.9	3	969	0.4	1.2	1.2
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX"	10.64	213	638	10.6	12.8	362	82.98	10.64	2.13	2.5	882	0.328	0.248	0.832
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS"	4	5	871	1.8	60.5	59	93.7	43.6	0.34	0.9	1021	0.165	0.042	0.113
Breakfast Cereals	"Cereals ready-to-eat, wheat germ, toasted, plain"	29.1	45	4	15.1	6	947	49.6	7.8	10.7	5.6	990	1.83	1.5	6.62
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ"	26.55	50	11	10.2	0	964	58.11	24.85	7.78	3.4	965	1.36	1.04	4.84
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch"	6.25	313	719	3.1	18.8	141	77.55	34.38	10.94	2.05	1134.5	0.592	7.81	1.56
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios"	6.9	345	552	10.3	51.7	293	79.31	20.69	3.45	4	983	0.531	1.011	1.38
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, WHEATIES"	9.4	74	704	11.7	22.2	333	82.6	13.5	1.8	2.6	960	0.5	0.3	1
Breakfast Cereals	"Cereals, corn grits, white, regular and quick, enriched, dry"	7.65	4	1	4.6	0	141	79.09	0.57	1.75	10.92	959.5	0.34	0.315	0.875
Breakfast Cereals	"Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt"	1.71	1	2	0.8	0	27	14.76	0.12	0.46	82.93	184.5	0.066	0.064	0.165
Breakfast Cereals	"Cereals, QUAKER, corn grits, instant, plain, dry"	7.31	378	1050	4.2	0	163	76.02	1.51	2.14	10.35	931.5	0.362	0.395	0.967
Breakfast Cereals	"Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt"	1.58	64	188	1.1	0	34	15.95	0.1	0.49	81.22	197	0.076	0.081	0.191
Breakfast Cereals	"Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry"	8.37	46	1679	4.2	0	170	73.08	2.13	5.97	7.6	947.5	1.76	1.57	0.87
Breakfast Cereals	"Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry"	9.85	38	1219	5.3	0	252	77.35	0.27	1.65	7.3	904.5	0.24	0.42	0.64
Breakfast Cereals	"Cereals, CREAM OF RICE, dry"	6.3	24	6	0.7	0	143	82.4	0.12	0.5	10.5	959	0.136	0.156	0.134
Breakfast Cereals	"Cereals, CREAM OF RICE, cooked with water, without salt"	0.9	3	1	0.1	0	20	11.4	0.02	0.1	87.5	135	0.027	0.031	0.027
Breakfast Cereals	"Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry"	10.5	606	7	3.8	0	120	76.5	0.2	1.5	10.9	959	0.238	0.205	0.829
Breakfast Cereals	"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt"	1.44	87	6	0.5	0	16	10.52	0.03	0.21	87.61	129	0.033	0.028	0.114
Breakfast Cereals	"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry"	11.6	711	124	4.2	0	153	73.19	0.56	1.41	11.08	934	0.232	0.15	0.627
Breakfast Cereals	"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt"	1.82	97	18	0.8	0	23	10.92	0.76	0.34	86.55	143	0.066	0.038	0.126
Breakfast Cereals	"Cereals, CREAM OF WHEAT, instant, dry"	10.6	357	15	3.3	0	115	75.5	0.4	1.4	10.4	948.5	0.222	0.192	0.774
Breakfast Cereals	"Cereals, CREAM OF WHEAT, instant, prepared with water, without salt"	1.84	64	4	0.6	0	20	13.08	0.07	0.24	84.4	160.5	0.038	0.033	0.134
Breakfast Cereals	"Cereals, CREAM OF WHEAT, mix'n eat, plain, dry"	9.7	71	850	2.3	0	135	75.6		1.2	10.7	935.5	0.203	0.166	0.666
Breakfast Cereals	"Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water"	1.9	14	170	0.3	0	27	15.1		0.2	82.1	186.5	0.034	0.028	0.111
Breakfast Cereals	"Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry"	6.9	113	680	2.5	0	155	81.6		1.1	8	967			
Breakfast Cereals	"Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared"	1.6	27	161	0.3	0	37	19.3		0.3	78.3	228	0.044		
Breakfast Cereals	"Cereals, farina, enriched, cooked with water, without salt"	1.82	97	18	0.8	0	23	10.92	0.76	0.34	86.55	136.5	0.066	0.038	0.126
Breakfast Cereals	"Cereals, MALTEX, dry"	11.2	36	17	4.2	0	521	77.3	0.66	2.1	7.5	912.5	0.321	0.243	0.813
Breakfast Cereals	"Cereals, MALTEX, cooked with water, without salt"	2.29	9	5	0.9	0	107	15.81	0.13	0.43	81	197.5	0.069	0.05	0.167
Breakfast Cereals	"Cereals, MALT-O-MEAL, plain, dry"	11.8	508	10	4	1	170	75.6	1.1	1.27	9.8	935.5	0.299	0.168	0.743
Breakfast Cereals	"Cereals, MAYPO, dry"	13.2	282	19	10.8	64	478	72	34.05	5.3	6.3	998	0.686	1.51	1.26
Breakfast Cereals	"Cereals, MAYPO, cooked with water, without salt"	2.4	52	4	2.4	12	88	13.3	6.26	1	82.7	184	0.175	0.305	0.368
Breakfast Cereals	"Cereals, oats, regular and quick, not fortified, dry"	13.15	52	6	10.1	0	362	67.7	0.99	6.52	10.84	982.5	1.11	1.98	2.3
Breakfast Cereals	"Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt"	2.54	9	4	1.7	0	70	12	0.27	1.52	83.61	184	0.31	0.435	0.559
Breakfast Cereals	"Cereals, oats, instant, fortified, plain, dry"	12.72	352	278	10	0	359	67.55	1.51	6.25	10.37	971	1.537	2.129	2.426
Breakfast Cereals	"Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)"	2.37	80	49	1.7	0	61	11.67	0.46	1.36	84.03	175.5	0.267	0.37	0.422
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry"	8.93	300	453	8.4		333	75.96	25.91	4.78	7.01	946	0.894	1.704	1.41
Breakfast Cereals	"Cereals, oats, instant, fortified, with cinnamon and spice, dry"	8.59	239	482	6.6	0.1	251	76.97	33.7	4.67	6.56	959	0.808	1.67	1.38
Breakfast Cereals	"Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water"	2.4	69	135	1.8	0	70	21.52	9.42	1.31	73.8	278.5	0.226	0.467	0.386
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry"	9.92	246	599	7.2	0	286	73.28	21.44	5.36	7.53	946	0.999	1.931	1.597
Breakfast Cereals	"Cereals, oats, instant, fortified, with raisins and spice, dry"	7.76	256	485	6.2	0.7	361	76.31	36.31	4.27	8.23	933.5	0.8	1.49	1.34
Breakfast Cereals	"Cereals, oats, instant, fortified, with raisins and spice, prepared with water"	2.07	70	151	1.6	0.2	96	20.32	9.67	1.14	75.49	258.5	0.198	0.397	0.357
Breakfast Cereals	"Cereals, RALSTON, dry"	14.1	35	11	13.4	0	392	72.1		2.1	9.9	884			
Breakfast Cereals	"Cereals, RALSTON, cooked with water, without salt"	2.2	5	2	2.4	0	61	11.2		0.3	86.1	137.5	0.052	0.04	0.146
Breakfast Cereals	"Cereals, ROMAN MEAL, plain, dry"	14.4	65	6	17.9	0	660	72		2.2	9.1	834.5	0.326	0.288	1.005
Breakfast Cereals	"Cereals, ROMAN MEAL, plain, cooked with water, without salt"	2.7	12	1	3.4	0	125	13.7		0.4	82.7	158	0.053		
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS"	7.2	457	667	4.6	29.7	197	83.3	42.8	3.6	1.7	1021	0.719	1.42	1.3
Breakfast Cereals	"Cereals ready-to-eat, POST, OREO O's Cereal"	4.8	19	475	5.5	0	183	81.9	47	8.8	2.5	1075.5	1.6	3.346	3.304
Breakfast Cereals	"Cereals, WHEATENA, dry"	13.1	500	13	12.8	0	492	75.6	1.6	2.9	6.5	925.5	0.43	0.41	1.46
Breakfast Cereals	"Cereals, WHEATENA, cooked with water"	2	80	2	2.7	0	77	11.8		0.5	85.4	145	0.075	0.071	0.252
Breakfast Cereals	"Cereals, whole wheat hot natural cereal, dry"	11.2	40	2	9.5	0	389	75.2	0.42	2	9.9	886.5	0.3	0.283	1.008
Breakfast Cereals	"Cereals, whole wheat hot natural cereal, cooked with water, without salt"	2	7	0	1.6	0	71	13.7	0.08	0.4	83.6	160.5	0.06	0.057	0.202
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat"	16.26	24	5	9.4	0	364	76.39	1.37	2.15	3.69	948.5	0.413	0.313	1.073
Breakfast Cereals	"Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free"	11.37	50	6	12	10.1	376	78.76	0.94	2.21	6.1	873.5	0.45	0.35	1.26
Breakfast Cereals	"Cereals ready-to-eat, POST, Shredded Wheat, spoon-size"	11.8	58	2	12.4	0	387	81.4	0.9	2.1	3	910	0.4	0.3	1.3
Breakfast Cereals	"Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt"	3	11	4	2.9	0	107	14.2		0.8	81.5	184	0.072		
Breakfast Cereals	"Cereals ready-to-eat, rice, puffed, fortified"	6.3	6	3	1.7	0	113	89.8		0.5	3	1042	0.13		
Breakfast Cereals	"Cereals ready-to-eat, wheat, puffed, fortified"	14.7	28	4	4.4	0	348	79.6		1.2	3	943.5	0.2		
Breakfast Cereals	"Cereals, corn grits, white, regular and quick, unenriched, dry"	8.8	2	1	1.6	0	137	79.6	0.64	1.2	10	961.5	0.155	0.3	0.516
Breakfast Cereals	"Cereals, corn grits, yellow, regular and quick, enriched, dry"	6.72	4	2	3.9	0	118	79.91	0.55	1.49	11.37	954	0.29	0.31	0.72
Breakfast Cereals	"Cereals, corn grits, yellow, regular and quick, unenriched, dry"	8.8	2	1	1.6	0	137	79.6	0.64	1.2	10	961.5	0.155	0.3	0.516
Breakfast Cereals	"Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt"	1.71	1	223	0.8	0	27	14.76	0.12	0.46	82.93	184.5	0.066	0.064	0.165
Breakfast Cereals	"Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt"	1.42	3	2	0.3	0	21	12.87	0.1	0.19	85.35	153	0.025	0.048	0.083
Breakfast Cereals	"Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt"	1.4	0	223	0.2	0	22	13		0.2	85.3	155.5	0.03	0.05	0.08
Breakfast Cereals	"Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt"	1.23	1	2	0.7	0	22	13.86	0.09	0.39	84.36	169	0.06	0.062	0.13
Breakfast Cereals	"Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt"	1.23	1	223	0.7	0	22	13.86	0.09	0.39	84.36	169	0.06	0.062	0.13
Breakfast Cereals	"Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt"	1.42	3	2	0.3	0	21	12.87	0.1	0.19	85.35	153	0.025	0.048	0.083
Breakfast Cereals	"Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt"	1.42	3	223	0.3	0	21	12.87	0.1	0.19	85.35	153	0.025	0.048	0.083
Breakfast Cereals	"Cereals, CREAM OF RICE, cooked with water, with salt"	0.9	3	173	0.1	0	20	11.5	0.02	0.1	87.5	135	0.02	0.031	0.027
Breakfast Cereals	"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt"	1.46	89	129	0.5	0	17	10.66	0.03	0.21	87.14	130.5	0.033	0.029	0.115
Breakfast Cereals	"Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)"	1.84	64	151	0.6	0	20	13.08	0.07	0.24	84.4	160.5	0.038	0.033	0.134
Breakfast Cereals	"Cereals, farina, unenriched, dry"	10.6	14	3	1.9	0	94	78		0.5	10.5	956.5	0.08	0.06	0.22
Breakfast Cereals	"Cereals, farina, enriched, cooked with water, with salt"	1.82	97	126	0.8	0	23	10.92	0.76	0.34	86.55	136.5	0.066	0.038	0.126
Breakfast Cereals	"Cereals, MALTEX, cooked with water, with salt"	2.29	9	76	0.9	0	107	15.81	0.13	0.43	81	197.5	0.061	0.046	0.155
Breakfast Cereals	"Cereals, MALT-O-MEAL, chocolate, dry"	10.6	369	10	4.3	1	315	79.9	24.4	1.31	6.7	969.5	0.462	0.265	0.521
Breakfast Cereals	"Cereals, MAYPO, cooked with water, with salt"	2.43	54	108	2	11.8	88	13.23	6.26	0.97	82.7	185	0.185	0.255	0.212
Breakfast Cereals	"Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt"	2.54	9	71	1.7	0	70	12	0.27	1.52	83.61	184	0.31	0.435	0.559
Breakfast Cereals	"Cereals, ROMAN MEAL, plain, cooked with water, with salt"	2.7	12	82	3.4	0	125	13.7		0.4	82.7	158	0.053		
Breakfast Cereals	"Cereals, WHEATENA, cooked with water, with salt"	2.03	80	238	2	0	77	11.74	0.25	0.45	85.4	153	0.091	0.067	0.24
Breakfast Cereals	"Cereals, whole wheat hot natural cereal, cooked with water, with salt"	2	7	233	1.6	0	71	13.7	0.08	0.4	83.6	160.5	0.06	0.057	0.202
Breakfast Cereals	"Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt"	3	11	225	3.4	0	107	14.2		0.8	81.5	184	0.072		
Breakfast Cereals	"Cereals, RALSTON, cooked with water, with salt"	2.2	5	188	2.4	0	61	11.2		0.3	86.1	137.5	0.056		
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins"	8	39	219	6.1	2	249	81.5	28	5.2	3.5	1003	1.3	2.2	1.7
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON"	7.27	36	491	7.3	10.9	309	84	34.55	3.64	2.59	990	0.91	1.82	0.91
Breakfast Cereals	"Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size"	7.8	13	19	9.6	0	327	83.8	22.3	1.9	6	912.5	0.3	0.271	0.925
Breakfast Cereals	"Cereals ready-to-eat, POST Blueberry Morning"	6.4	40	374	4.1	1	183	81.6	30	5.3	4.8	1026	0.6	2.9	1.4
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS"	6.9	345	586	3.4	20.7	224	75.86	34.48	10.34	3.7	1123	1.67	5	3.33
Breakfast Cereals	"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry"	11.3	34	3	12	0	411	73.44	0.6	2.58	11.07	863	0.52	0.57	1.28
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond"	9.8	33	207	8.1	0	322	78.9	26.8	6.7	2.5	1018	1.1	3	2
Breakfast Cereals	"Cereals ready-to-eat, chocolate-flavored frosted puffed corn"	3.34	70	670	3.8	52.9	176	87.2	47	3.5	3.42	1050	0.961	2.079	0.231
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS"	3.7	406	450	1.8	20.5	195	89.5	46.5	2.6	2	1026.5	0.464	1.61	0.419
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE"	9.01	347	479	6.2	0.1	256	79.16	26.06	4.05	4.3	967	0.763	1.353	1.284
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S"	4.01	10	612	2	29.3	163	83.69	43.4	7.48	2.75	1068	5.575	0.694	0.794
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds"	11.77	86	33	5.2	0.1	388	67.2	20.42	18.02	1.37	1210.5	2.22	5.84	3.18
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES"	11.38	203	345	8.3	11.5	363	77.77	16.62	4.83	2.75	982.5	0.873	1.594	1.523
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES"	11.22	212	341	8.7	12	364	78.07	16.6	4.89	2.75	982.5	0.881	1.6	1.553
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal"	12.38	191	364	9.9	11.6	438	74.89	16.34	5.11	4	963.5	0.91	1.57	2.04
Breakfast Cereals	"Cereals ready to eat, composite character cereals (movies, TV), brand A"	6.13	107	648	3.6	52.5	165	85.9	39.25	2.33	2.68	1008.5	0.525	0.975	0.775
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins"	9.66	101	54	9.4	0.5	501	74.67	24.63	10.38	3.39	1068	1.146	6.148	2.435
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut"	9.01	337	465	5.5	3.9	227	81.24	25.03	4.07	2.5	995.5	1.245	1.191	1.121
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins"	8.42	65	234	9.6	0.4	431	80.57	25.65	5.52	3.4	1005.5	0.97	2.548	1.438
Breakfast Cereals	"Cereals, QUAKER, corn grits, instant, butter flavor, dry"	8.09	411	1310	4.8	0	147	75.04	0.87	5.51	6.73	948.5	2.44	0.98	0.51
Breakfast Cereals	"Cereals ready to eat, composite character cereals (movies, TV), brand B"	3.33	333	533	0	20	33	90	46.67	1.67	2.5	1006.5	0	1.667	0
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry"	8.3	307	499	6	0.3	280	75.42	31.27	6.37	6.56	982.5	1.308	2.092	1.335
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry"	8.82	297	516	6.9	0.8	374	72.41	30.85	6.98	8.35	961.5	1.07	1.903	3.24
Breakfast Cereals	"Cereals, QUAKER, farina, Creamy Wheat, enriched, dry"	10.82	12	2	2.9	0	98	76.13	0.3	0.95	11.66	904.5	0.24	0.08	0.48
Breakfast Cereals	"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry"	17.03	79	5	14.3	0	579	62.94	1.43	7.97	8.9	944.5	1.43	2.61	3.03
Breakfast Cereals	"Cereals, QUAKER, Scotch Barley, regular and quick, dry"	10.74	28	7	10.4	0	261	76.38	0.66	2.24	9.65	896	0.47	0.2	1.03
Breakfast Cereals	"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt"	2.03	11	3	1.7	0	69	7.49		0.95	89.07	111.5	0.17	0.31	0.36
Breakfast Cereals	"Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt"	1.53	4	3	0.4	0	14	11.26		0.07	86.99	132	0.01	0.04	0.022
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry"	7.41	370	630	7.4	22.2	222	81.48	25.93	4	3	960	0	1.852	1.852
Breakfast Cereals	"Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt"	2.03	11	46	1.7	0	69	7.49		0.95	88.98	111.5	0.17	0.31	0.36
Breakfast Cereals	"Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt"	1.53	4	55	0.4	0	14	11.24		0.07	86.87	132	0.01	0.04	0.022
Breakfast Cereals	"Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets"	7.7	26	614	5.1	0	220	83.7	21.2	2.7	3.2	961.5	0.2	0.5	1.9
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS"	7.02	0	509	7	10.5	184	84.21	24.56	1.75	3	954.5	0.221	1.021	0.34
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal"	6.67	333	350	46.7	20	333	83.33	0	3.33	3.19	518.5	0.379	0.44	1.366
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin"	8.06	32	194	8.1	0	339	82.26	32.26	4.03	3.3	1003.5	0.804	0.804	1.607
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes"	6.05	3333	698	2.5	200	94	85.55	11	1.61	2.56	967	0.4	0.214	0.368
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran"	5.66	1887	434	9.4	0	528	76.36	32.08	1.89	8.75	782.5	0.297	0.262	0.914
Breakfast Cereals	"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt"	2.08	8	3	2.2	0	75	13.49		0.47	83.58	158	0.096	0.105	0.235
Breakfast Cereals	"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt"	2.07	8	70	2.2	0	75	13.47		0.47	83.44	158	0.095	0.105	0.235
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER"	11.3	415	475	50	25	1050	77	0.37	3.5	3	497.5	0.6	0.7	2.2
Breakfast Cereals	"Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS"	7.2	38	36	8.6	0	302	80.1	21.2	1.8	9.5	858	0.4	0.5	0.9
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes"	11	54	699	13	210	400	77	20	3.5	3	907	0.8	1.7	1
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX"	6.7	10	751	1.1	21	135	85.7	12.1	0.5	3	959	0.1	0.1	0.2
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN"	6.12	41	469	10.2	0	347	79.59	28.57	6.12	5.75	952	1.02	2.041	2.041
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, BASIC 4"	7.27	455	527	7.3	0	291	80	23.64	3.64	4	942.5	0.807	1.645	0.821
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS"	6.67	333	383	6.7	20	217	80	33.33	5	4	1037	0.579	2.608	1.312
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS"	7.14	357	607	7.1	21.4	196	82.14	35.71	3.57	3.2	1018.5	0.562	1.314	1.382
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY"	6.06	303	576	3	18.2	152	84.85	30.3	4.55	2.02	1021	0.592	2.315	1.184
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA"	3.7	370	593	3.7	22.2	204	85.19	37.04	5.56	2.5	960	0.692	1.852	1.852
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS"	3.7	370	556	7.4	22.2	259	85.19	37.04	5.56	3.3	960	1.4	1.852	1.852
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH"	5.27	451	701	3.8	23.5	152	79.73	33.15	9.38	2.64	1073	1.422	3.211	3.061
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, BOO BERRY"	6.06	303	576	3	18.2	152	84.85	30.3	4.55	2.5	1021	0.4	1.515	1.515
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX"	6.06	1515	515	6.1	27.3	212	84.85	21.21	4.55	2.3	942.5	0.567	2.987	0
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA"	8	36	376	5	0	279	80	33.41	4.6	6.72	1000.5	0.85	2.115	1.142
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, KABOOM"	3.33	333	633	3.3	20	133	87.26	20	3.33	2.37	1037	0.452	1.116	1.341
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut"	7	35	459	5.2	0	269	81.7	25	3.3	5.9	948.5	0.5	1.5	1.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins"	8.7	32	240	7.3	2	196	79.3	27.7	5.1	3.5	977	1.4	1.9	1.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX"	9.1	58	309	7.3	0.4	436	73	31	5.5	8.7	925.5	0.8	2.8	1.8
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal"	4.8	10	554	0.2	20	77	84.7	31	4.6	3.5	1034	0.9	1.6	0.62
Breakfast Cereals	"Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes"	14.44	71	53	14.1	4.2	460	78.15	1.86	1.41	3	915	0.261	0.244	0.61
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS"	3.68	9	449	2.3	22	175	88.74	46.99	3.45	2.5	1019	0.87	0.6	0.62
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS"	3.67	7	409	2.5	20	189	88.7	48.29	3.54	2.5	1020.5	0.95	0.64	0.59
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S"	4.87	9	491	2.6	40	189	87.21	43.25	3.5	2.5	1016	0.92	1.73	0.85
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI"	5.79	87	640	4.2	40	139	84.27	47.27	5.02	2.1	1026.5	1.25	2.5	1.25
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS"	6.76	10	236	3.4	0	148	87.99	47.47	1.93	2.22	1012.5	0.36	0.43	0.93
Breakfast Cereals	"Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored"	6	20	432	1.8	0	112	79.9	35.45	9.8	2.5	1114.5	1.4	4.303	4.082
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES"	6.8	22	700	3.4	20	102	87	33	1.9	3	998	0.3	1	0.6
Breakfast Cereals	"Cereals, QUAKER, hominy grits, white, quick, dry"	8.53	4	2	4.8	0	146	79.16	1	1.36	10.48	899.5	0.26	0.2	0.68
Breakfast Cereals	"Cereals, QUAKER, hominy grits, yellow, quick, dry"	8.26	4	2	5.6	0	167	77.76	1.08	1.66	11.74	874	0.45	0.55	0.71
Breakfast Cereals	"Cereals, QUAKER, hominy grits, white, regular, dry"	8.53	4	2	4.8	0	146	79.16	1	1.36	10.48	899	0.26	0.2	0.68
Breakfast Cereals	"Cereals, QUAKER, farina, enriched cinnamon flavor, dry"	12.11	33	3	3.7	0.4	104	74.54	0.29	0.79	12.14	898	0.28		
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal"	7	24	550	5.4	30	180	86	28	1.41	3	946	0.27	0.17	0.97
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites"	9.55	30	5	10.3	0	354	82.25	20.55	1.65	5.25	896	0.33	0.22	1.1
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX"	8.51	213	574	12.8	12.8	383	82.98	21.28	3.19	2.5	882	0.716	0.877	1.279
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH"	4.2	6	766	0.7	0	89	86.6	40.65	5.48	1.25	1075.5	0.88	1.43	0.46
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH"	4.89	14	733	3.3	3.6	114	85.9	41.3	5.44	1.56	1068	0.091	1.4	0.63
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice"	6.3	7	909	1	62.1	124	86.4	9	1.13	3.4	987.5	0.465	0.251	0.358
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES"	5	407	464	2.5	70.3	131	87.9	45.7	3.29	1.5	1039.5	0.687	1.47	0.976
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S"	13.1	406	897	10.7	20.5	317	74.6	3.9	5.92	2	1047	1.23	2.16	2.27
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal"	8.28	100	774	2.9	0	648	78.27	29.51	7.34	2.5	1044.5	1.44	3.08	2.23
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor"	11.9	66	632	8.9	0	490	74.92	15.5	5.17	4	967	0.89	1.63	1.82
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH"	10.49	74	419	8.3	0.1	537	79.21	25.07	4.64	2.5	985.5	0.79	1.45	1.41
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS"	5.44	138	823	3	0	755	86.38	44.82	1.63	2.5	965	0.28	0.32	0.69
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS"	5.08	139	473	3.1	0	787	87.64	41.84	1.74	2.5	974.5	0.31	0.31	0.63
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss"	8.78	298	509	7.4	3.2	327	79.69		5.56	2.5	995.5	1.16	1.69	1.36
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal"	5.6	35	825	2.8	23.6	234	83.64	38.37	5.24	2.5	1023	1.31	0.81	0.7
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S"	9.23	41	953	6.6	22	288	77.91	7.99	5.1	3.5	984	0.91	1.77	1.46
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran"	17.56	66	6	41.3	0	1284	59.51		5.16	11.72	519.5	0.77	0.8	2.72
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal"	11.24	45	4	11.8	0	358	81.01	0.81	2.01	4.2	902	0.405	0.304	1.216
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular"	31.43	50	6	11.9	6	1097	49.38		9.56	4.78	949	1.66	1.25	5.98
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS"	4.76	0	238	4.8	42.9		80.95	9.52	2.38		987.5	0		
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS"	4.5	10	383	6.8	50	45	87.9	50.7	2.9	2.5	969.5	1.3	0.2	0.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH"	6.1	35	394	7.6	1.3	401	84.9	37.7	1.9	5.3	917.5	0.4	0.7	0.8
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries"	6.2	18	613	8	68	223	86.3	30.4	1.2	3	930.5	0.2	0.3	0.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size"	11	42	13	13		452	80	2	2.1	5	878.5	0.4	0.3	1.4
Breakfast Cereals	"Cereals ready-to-eat, KASHI GOLEAN CRUNCH!"	18.3	97	190	16	0	578	69	23	5.7	3	967	0.46	3.23	2.01
Breakfast Cereals	"Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat"	12	42	253	13.4	91	286	76.4	17.7	4.9	3	925.5	0.9	1.1	1.2
Breakfast Cereals	"Cereals ready-to-eat, KASHI 7 Whole Grain Puffs"	13	38	10	8	0	280	79.4	3.2	2.5	3	871	0.509	0.679	1.103
Breakfast Cereals	"Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs"	10	43	8	6	0	222	79	21.8	1.8	3	904.5	0.359	0.558	0.866
Breakfast Cereals	"Cereals ready-to-eat, KASHI Good Friends"	9.4	26	204	21.7	0	366	79.3	18.8	3.2	3.5	775	0.5	0.6	1.1
Breakfast Cereals	"Cereals ready-to-eat, KASHI GOLEAN"	26.1	140	165	19.6	0	926	58	12	1.9	2.2	736	0.4	0.4	1.1
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP"	5.44	23	587	3.1	0	237	87.77	35.68	2	2.5	989.5	0.38	0.56	0.82
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Honey Nut Oats"	6.04	27	805	4.3	23.6	191	84.53	38.64	3.65	2.5	998.5	0.63	1.44	0.95
Breakfast Cereals	"Cereals ready-to-eat, Cranberry Macadamia Nut Cereal"	6.64	126	418	6	17.9	224	76.98	28.73	9.82	4.26	1057	1.65	6.54	0.84
Breakfast Cereals	"Cereals, QUAKER, Quick Oats, Dry"	13.7	47	3	9.4	0	358	68.18	1.42	6.87	9.37	961.5	1.11	1.98	2.3
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes"	5	0	573	1.9	61.5	67	90.9	37.4	0.4	2.1	1004	0.13	0.07	0.19
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry"	10.03	235	493	7.7	0.2	294	73.49	20.06	5.46	7.77	948.5	1.026	1.956	1.616
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with ""DINOSAUR BONES"", Brown Sugar Cinnamon, dry"	7.67	220	523	5.6	0	218	75.85	39	7.47	6.04	1009	3.501	1.52	1.21
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry"	8.5	204	538	6.1	0	248	77.01	32.45	4.78	6.6	964	0.883	1.666	1.443
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry"	8.85	268	700	6.4	0.9	284	75.86	30.47	4.75	6.68	953	0.785	1.708	1.41
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry"	8.08	204	590	7.3	0.8	303	77.43	34.58	4.62	6.35	951.5	0.835	1.552	1.37
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry"	8.84	204	457	6.9	0.2	262	76.34	30.91	5.05	6.79	961.5	0.92	1.73	1.5
Breakfast Cereals	"Cereals ready-to-eat, UNCLE SAM CEREAL"	15.98	95	206	20.3	61.5	446	65.78	1.56	11.6	4.43	1118	1.32	1.98	8.35
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry"	8.29	242	485	6.4	0.7	377	75.31	33.5	4.56	8.61	933	0.858	1.595	1.426
Breakfast Cereals	"Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry"	9.93	9	1764	4.6	0	173	76.62		1.75	7.13	898	0.25	0.52	0.73
Breakfast Cereals	"Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry"	10.29	24	1557	4.7	0	209	72.49	2.27	5.35	6.96	941.5	1.2	2.53	1.43
Breakfast Cereals	"Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry"	8.9	12	1518	4.4	0	135	75.15	2.01	4.67	6.8	943	1.08	2.29	1.12
Breakfast Cereals	"Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese"	10.83	23	1930	4.2	0	212	71.98		4.69	6.82	931.5	1.06	2.26	1.05
Breakfast Cereals	"Cereals, QUAKER, Quick Oats with Iron, Dry"	13.7	47	3	9.4	0	358	68.18	1.42	6.87	9.38	961.5	0.96	1.98	2.14
Breakfast Cereals	"Cereals, QUAKER, Whole Wheat Natural Cereal"	11.8	44	8	9.9	0	502	74.8	2	2	9.8	863	0.419	0.309	1.176
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry"	6	26	472	4.6	4	284	87	34	1.2	3	954	0.3	0.3	0.6
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size"	8	33	1	9.6	0	338	82	24	1.5	6	923	0.3	0.2	1
Breakfast Cereals	"Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch"	7.6	35	233	16.6	0	362	80.3	25.6	3	5	821.5	0.4	0.7	0.7
Breakfast Cereals	"Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat"	12	0	3	11.2	0	342	79	12.4	1.4	5	876	0.3	0.2	0.9
Breakfast Cereals	"Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS"	7.8	16	625	3.5	22.5	122	87.1	29.3	0.43	2.4	956.5	0	0	0
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal"	6	0	570	0.9	19	140	89	24.2	0.3	3.1	982.5	0	0.1	0.2
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus"	33.7	135	380	17	72	1111	47.8	6.7	9.7	3	904.5	2	2.3	5.4
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS"	6.3	14	759	2.9	1.9	120	87.6	37.4	2.14	1.88	1024	0.65	0.55	0.65
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS"	5.77	11	241	2.6	27.6	154	89.72	51.34	0.89	2.76	1028.5	0.161	0.22	0.349
Breakfast Cereals	"Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares"	3.33	333	900	3.3	20	167	80.33	33.33	10	3.6	1123	1.667	3.333	3.333
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal"	15.6	25	10	7.3	1	412	78.8	1.1	2.03	2.1	1026.5	0.442	0.353	1.15
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal"	9	45	576	13.5	13	578	76.9	30.3	1.98	8.5	935.5	0.476	0.401	1.01
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal"	4.9	356	466	4.8	35.4	158	80	35.4	11.5	1.1	1148.5	1.84	4.49	4.63
Breakfast Cereals	"Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry"	13.3	377	10	3.9	1	140	74.3	0.7	1.28	9.7	938	0.306	0.151	0.759
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry"	8	314	10	3.1	1	130	84.5	35.6	0.75	5.9	976.5	0.19	0.096	0.428
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal"	9.63	397	700	5.6	30.6	309	81.53	38.73	2.16	1.9	1011	0.435	0.831	0.871
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal"	7.8	5	5	1	1	103	90.2	0.8	0.97	0.6	1039.5	0.297	0.255	0.377
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS"	5.4	429	455	2.8	59.7	140	87.3	42.9	2.66	2.2	1024	0.447	1.26	0.835
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS"	5.8	388	461	4.7	21	150	79.1	34.8	10.1	2.4	1117	1.67	3.91	4.07
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES"	4.1	8	517	1.2	1	179	89.4	45.2	3.06	1.5	1042	2.43	0.256	0.211
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS"	9.4	27	18	10.5	1	340	82.9	17.9	2.08	4.4	1005.5	0.393	0.367	1.23
Breakfast Cereals	"Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES"	3.9	3	630	1	1	76	90.1	42.6	3.15	1.2	1047	0.64	2.12	0.258
Breakfast Cereals	"Cereals ready-to-eat, NATURE'S PATH, OPTIMUM"	14.55	455	418	18.2	2.2	751	73.37	29.09	4.55	3.67	895	0	0.962	3.11
Breakfast Cereals	"Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM"	16.36	455	527	20	0	956	69.09	18.18	4.55	4.07	848	0	1.13	2.903
Breakfast Cereals	"Cereals ready-to-eat, Ralston Enriched Bran flakes"	10.21	45	813	16.9	239.7	630	79.77	17.17	3.36	2.53	803.5	0.433	0.443	1.383
Breakfast Cereals	"Cereals ready-to-eat, Ralston Corn Biscuits"	5.83	378	1070	2.6	18.5	90	85.79	9.51	1.05	3.59	951.5	0.193	0.133	0.347
Breakfast Cereals	"Cereals ready-to-eat, Ralston Corn Flakes"	5.9	2	710	2.7	65	86	88.01	7.84	0.91	3.31	925.5	0.227	0.107	0.293
Breakfast Cereals	"Cereals ready-to-eat, Ralston Crispy Hexagons"	5.94	8	816	1.5	43.8	99	86.78	9.57	0.95	4.07	983	0.263	0.193	0.35
Breakfast Cereals	"Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)"	6.06	10	795	1.4	38.5	105	86.85	10.35	1.08	3.78	980	0.26	0.204	0.354
Breakfast Cereals	"Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)"	6.45	5	850	0.7	46	108	86.04	8.35	1.27	3.85	988.5	0.355	0.253	0.325
Breakfast Cereals	Milk and cereal bar	6.47	410	319	0.4	15.4	254	72.05	45.97	10.98	8.69	1070.5	9.114	1.186	0.239
Breakfast Cereals	"Cereals, Malt-o-Meal, plain, prepared with water, without salt"	1.36	61	3	0.5	0.1	20	8.72	0.13	0.15	89.51	108.5	0.035	0.02	0.086
Breakfast Cereals	"Cereals, Malt-O-Meal, chocolate, prepared with water, without salt"	1.22	45	3	0.5	0.1	36	9.22	2.81	0.15	89.15	114	0.054	0.031	0.061
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS"	5.3	357	571	3.6	21.4	250	82.14	35.71	5.36	3.5	1018.5	0.551	1.607	1.145
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX"	3.65	333	600	0	20	100	89.26	33.33	1.67	2.2	950.5	0.317	0.503	0.589
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES"	5.5	8	726	0.3	20	101	88	31	1	2.9	990	0.3	0.3	0.4
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ"	5.7	24	386	3.4	50	151	83	11	6.9	1.8	1052.5	1.1	2.6	1.9
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup"	6.6	129	472	5.9	48.4	211	80	37	4.5	2.5	954	1.5	1.6	1.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat"	10	35	234	8.9	25	632	79	28	3.8	3.5	948.5	0.7	1.1	2
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, SMORZ"	4.9	22	456	2.5	50	97	83	43	6.9	2.7	1052.5	1.8	1	3.9
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt"	7	27	456	6.5	66	184	85.4	32.8	2.9	3	967	1.4	0.1	0.3
Breakfast Cereals	"Cereals ready-to-eat, KASHI 7 Whole Grain Flakes"	11	30	303	11.3	0	319	81.8	8.6	1.95	3.4	907	0.4	0.4	1.15
Breakfast Cereals	"Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry"	10.5	45	246	8.1	55	203	79.8	22.3	3.4	3.1	956.5	0.6	0.9	1
Breakfast Cereals	"Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST"	11	0	3	10.7	0	316	79	16.5	1.4	5	871	0.2	0.2	1
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight"	8.3	31	0	9.6	0	330	82.7	23.5	1.7	6	899.5	0.3	0.3	1.07
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond"	7.7	32	568	6.9	71	249	83.1	30.4	4.2	3	980	0.4	2.2	1.1
Breakfast Cereals	"Cereals ready-to-eat, POST Selects Cranberry Almond Crunch"	7.3	39	229	7.2	1.5	256	78.9	26.2	6.1	5.5	1006.5	0.8	3.3	1.7
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango"	9.07	316	476	6.4		295	80.72	26.61	4.34	2.58	992.5	1.427	1.227	1.17
Breakfast Cereals	Rice and Wheat cereal bar	9.09	31	500	1.8	0	143	72.73	31.8	9.09	7.5	1060.5	0	6.567	2.049
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal"	9.38	357	560	5.6	4.1	234	80.39	23.76	4.22	2.5	992.5	1.271	1.239	1.172
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal"	9.33	366	488	6.3	0	269	78.56	23.12	4.14	4.3	967	0.77	1.401	1.335
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Christmas Crunch"	4.44	11	724	2.6	0.1	186	85.92	44.31	4.83	2.5	1029	3.081	0.627	0.751
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry"	6.67	333	567	6.7	20	200	81.75	30	5.23	2.23	1037	1.667	1.667	1.667
Breakfast Cereals	"Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans"	8.3	45	279	6	0	298	76.9	24.5	10.5	2.6	1094.5	3.5	4	2.2
Breakfast Cereals	"Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws"	5.4	54	49	3.1	0	8	78.4	38.6	11.4	2	1135.5	5.9	3.3	2.16
Breakfast Cereals	"Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax"	16.6	101	261	16.2	0	486	67	23	8.3	3.5	987.5	0.7	4.1	3.5
Breakfast Cereals	"Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry"	22	70	249	19.4	0	636	63	15	5.5	5	938.5	1	1.5	3
Breakfast Cereals	"Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry"	19	73	247	12.8	0	532	65	18	5.3	5	938.5	0.7	1.8	2.8
Breakfast Cereals	"Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal"	10.4	107	252	13.2	0	315	66.3	20	15.6	4	1081	2.48	7.8	5.3
Breakfast Cereals	"Cereals ready-to-eat, KASHI Granola, Summer Berry cereal"	11.2	81	268	13.2	0	283	70.9	16.8	11.1	4	1026.5	1.4	5.2	4.5
Breakfast Cereals	"Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal"	9.9	75	215	12.1	0	260	69.2	21.2	13.2	3	1044.5	2.8	4.9	5.5
Breakfast Cereals	"Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets"	11.8	41	448	11.7	0		81	5	2.8	3	923	0.6	0.6	1.6
Breakfast Cereals	"Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry"	10.7	233	251	11.4	70	721	78	28	4.9	5.3	969.5	1	1.7	2.2
Breakfast Cereals	"Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry"	10.9	233	231	11.6	70	605	77	27	5	5.4	974.5	1	1.8	2.2
Breakfast Cereals	"Cereals, Cream of Wheat, 2 1/2 minute cook time, dry"	11.61	882	328	4.4	0	160	71.79	0.47	1.41	11.56	919.5	0.253	0.175	0.63
Breakfast Cereals	"Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt"	1.44	104	34	0.7	0	23	11.74	0.07	0.2	86.2	145	0.051	0.03	0.102
Breakfast Cereals	"Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt"	1.88	131	45	0.7	0	26	10.1	0.34	0.37	87.11	135.5	0.099	0.058	0.176
Breakfast Cereals	"Cereals, CREAM OF WHEAT, 1 minute cook time, dry"	11.77	801	7	4.4	0	151	72.63	0.51	1.47	11.41	931	0.295	0.183	0.849
Breakfast Cereals	"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt"	1.65	125	4	0.4	0	23	11.16	0.07	0.42	86.4	145.5	0.106	0.064	0.21
Breakfast Cereals	"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt"	1.95	126	4	1.5	0	23	10.67	2.98	0.37	86.51	142.5	0.094	0.049	0.194
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal"	3.57	714	714	10.7	17.1	143	78.57	21.43	10.71	3.1	1018.5	1.778	4.027	3.841
Breakfast Cereals	"Incaparina, dry mix (corn and soy flours), unprepared"	21.75	600	4	9.9		1030	60.53		5.58	7.47	983			
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal"	6.12	204	490	10.2	12.2	306	85.44	20.41	3.06	3	899.5	0.389	1.411	1.02
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER"	5.4	370	607	10.2	22.2	185	83	21.2	5.6	2.3	945	1	1.9	2.2
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS"	3.7	370	500	7.4	55.6	222	85.19	33.33	5.56	2.55	960	0.456	1.458	1.407
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight"	6.5	18	579	7.2	68	268	81	29.9	7.3	3	1018.5	6.3	0.2	0.6
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch"	6.9	1724	328	6.9	0	241	78	27.59	1.72	4	849.5	0.414	0.331	0.828
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX"	4.76	381	524	4.8	17.1	190	85.49	28.57	4.76	2	1037	0.67	2.334	1.596
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola"	13.1	40	235	11.7	0.7	229	75.1	17.5	5.5	3.5	977	1.1	1.7	1.8
Breakfast Cereals	"Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal"	5.7	26	385	3.9	65	129	83.3	41.6	7.3	2.5	1062.5	1.1	3	1.4
Breakfast Cereals	"Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble"	18.1	102	244	17.4	0	491	68.7	20.2	7.2	3.7	935.5	0.8	4.1	1.9
Breakfast Cereals	"Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon"	12.9	47	242	14.2	89	296	75.8	14.3	5.1	3	920	0.9	1.1	1.2
Breakfast Cereals	"Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA"	10.7	37	12	10.7	0	313	80.8	16.9	1.9	5.2	907	0.4	0.3	1.1
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut"	5.4	357	570	6.1	53.6	252	84.7	33.4	4	2.2	970	0.7	1.2	1.9
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate"	5.6	370	629	6.4	55.6	291	83.4	34.5	5.1	2.2	983	1.1	1.6	2.1
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX"	5.3	313	738	3	18.8	160	80.4	26.4	8	2.2	1066	1.2	4.9	1.3
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX"	5	333	605	3.3	20	126	82.4	26.1	6.6	2.32	1045.5	0.6	4.3	1.2
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight"	5.8	200	451	19.2	12	260	82.8	20.8	5.8	2.79	891	1.2	2.1	2.5
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat"	8.4	0	2	15	0	305	81.7	20.3	1.7	6	832.5	0.3	0.3	0.7
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters"	6.5	192	438	26.7	0	318	85.2	11.7	2.5	2.58	781.5	0.4	0.6	0.8
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters"	5.2	182	383	21.3	0	375	85.3	24.8	2.1	4.5	807.5	0.3	0.4	0.6
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate"	9.3	2041	195	8	122.4	287	76.8	21.9	3.7	2.9	916	0.8	1.1	1.3
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel"	6	182	276	9.7	27.3	215	82.8	24.9	5.8	3	972	0.8	3.1	1.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan"	7.5	30	649	8.2	70	264	81.3	24.2	6	3	995.5	0.7	2.821	1.978
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry"	6.8	18	471	9.6	70	197	86.5	27.5	1.5	3	941	0.4	0.1	0.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Strawberry Medley"	10	18	415	18	11	639	79.8	19	2.9	3	824.5	0.5	0.4	2
Breakfast Cereals	"Cereals ready-to-eat, KASHI, KASHI U"	10	364	227	12	55	220	76	18	6.6	3	951.5	0.7	2.2	3.7
Breakfast Cereals	"Cereals ready-to-eat, BEAR NAKED Banana Nut"	8.8	34	380	11.4	1	349	78.1	21.7	7.8	3.2	985	3.4	1.1	2.9
Breakfast Cereals	"Cereals ready-to-eat, BEAR NAKED Cranberry Raisin"	9.1	35	375	8	1	360	78.4	26.8	5.5	4.9	972	1	2.4	2.1
Breakfast Cereals	"Cereals ready-to-eat, KASHI Berry Blossom"	7.5	41	423	18.8	6	265	84.9	23.5	3	2.1	853	0.4	0.9	1.4
Breakfast Cereals	"Cereals ready-to-eat, KASHI Golden Goodness"	10.8	42	298	9.5	0	311	82.5	14.8	2.2	3.5	920	0.4	0.4	0.7
Breakfast Cereals	"Cereals ready-to-eat, KASHI Honey Sunshine"	7.5	36	449	17.4	0	270	84.2	18	3.9	2.5	871	0.5	1.1	1.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch"	9.4	45	437	28.2	47	148	81.9	21.5	4.3	3	899.5	0.8	1.5	1.8
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch"	6.6	30	377	18.9	28	231	80.9	23.5	1.8	3	816.5	0.7	0.1	0.7
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey"	7.8	18	494	8.6	72	241	85	26.4	1.8	3.5	938.5	0.4	0.5	0.9
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's"	5.8	31	464	7	22	95	84.1	36.9	4.3	3	961.5	0.6	2.7	0.5
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes"	6.6	20	520	1.5	19	135	82.3	35.7	4	3	1000.5	0.6	2.8	0.4
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel"	8	20	10	8.2	0	334	82	24	1.9	6	899.5	0.3	0.3	1.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin"	8.5	27	5	10	0	342	83.5	23	1.8	6	902	0.3	0.2	1.3
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors"	5.4	18	443	8.6	52	93	86.68	38.78	2.78	2.5	940.5	0.94	0.92	0.64
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon"	6.5	26	659	1.3	19	146	85	19.7	0.5	3	948.5	0.1	0.1	0.2
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's RAISIN BRAN Extra!"	8.6	52	627	12.4	0.3	375	77.4	24	5.1	6.1	886.5	2.3	0.9	0.7
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry"	8.9	35	17	10.6	0	364	82.1	17.7	1.9	5	886.5	0.5	0.3	1.2
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Banana, Honey and Pecan"	9.83	54	364	7.7	0.5	436	78.81	26.92	6.01	2.64	1005.5	1.456	2.089	1.685
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Simple Harvest All Natural Multigrain Cereal, Cinnamon and Honey"	10.06	55	382	7.5	0.2	399	79.96	25.74	4.92	2.57	998	1.437	1.363	1.364
Breakfast Cereals	" Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal"	4.45	11	725	2.6	0.1	187	85.9	44.2	4.83	2.5	1029	3.074	0.629	0.757
Breakfast Cereals	" Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch"	4.41	11	719	2.5	0.1	185	85.14	43.82	5.66	2.48	1039.5	3.115	1.359	0.805
Breakfast Cereals	" Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal"	4.45	11	725	2.6	0.1	187	85.9	44.2	4.83	2.5	1029	3.074	0.629	0.757
Breakfast Cereals	"QUAKER, Natural Granola Apple Cranberry Almond"	9.21	98	47	9.9	3.1	444	74.73	27.43	11.06	3.21	1083.5	1.151	6.66	2.581
Breakfast Cereals	"Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal"	9.17	349	477	6.3	0	262	78.86	24.9	4.06	4.3	967	0.765	1.353	1.302
Breakfast Cereals	"QUAKER, Cap'n Crunch's OOPS! All Berries Cereal"	4.6	11	637	2.6	0.4	189	87.1	44.18	3.99	2.5	1024	2.291	0.593	0.764
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar"	5.3	5	548	7.8	19	119	87.6	27.4	0.4	3	951.5	0.1	0.1	0.2
Breakfast Cereals	"Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate"	8.5	0	372	10.9	0	483	81.9	22.6	3.4	6	920	1.5	0.8	1.1
Breakfast Cereals	"Cereals ready-to-eat, QUAKER Squares, Golden Maple"	11.29	203	345	8.3	11.5	363	78.02	16.78	4.84	2.75	985	0.873	1.595	1.524
Breakfast Cereals	"Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches"	7.14	0	304	7.1	0	268	81.7	21.43	5.36	2.8	1018.5	0.63	2.498	1.6
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar"	6.2	333	521	5.8	20	287	83.3	26.1	5	1.8	991	0.7	2.3	1.3
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp"	4.6	370	572	4.5	22.2	174	86.1	37.7	3.4	2.3	976.5	0.6	1	1.4
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch"	8.5	296	478	7.2	22.2	223	80.6	28.9	4.1	2.7	972	0.9	1	1.3
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors"	11.7	700	492	9.2	0.2	260	71.13	23.31	5.71	7.21	958	0.939	2.41	1.478
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar"	11.3	313	760	8.7	0.3	330	69.69	11.91	6.14	8.47	930.5	1.166	2.198	1.833
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal Organic, Regular"	16	52	4	9.8	0	350	67	1	6.3	8.8	951.5	1.11	1.98	2.3
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar"	10.16	246	559	8.3	0.1	339	71.57	17.66	7.46	7.39	974.5	2.091	2.304	1.76
Breakfast Cereals	"Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar"	10.4	57	672	9.3	0.8	352	74.12	19.34	5.31	7	956.5	0.926	1.604	1.942
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, Honey KIX"	6.4	455	580	8.7	18.2	239	85.2	18.9	2.9	1.7	930.5	0.5	0.6	1.4
Breakfast Cereals	"Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla"	4.2	370	597	4.1	22.2	163	84.6	37.9	5.6	2.1	1011.5	0.6	3	1.8
Breakfast Cereals	"Cereals ready-to-eat, Marshmallow ALPHA-BITS"	5.9	14	711	1.7	0	100	86.7	43.5	3.3	1.5	1031.5	0.6	1.015	1.209
Breakfast Cereals	"Cereals ready-to-eat, MUESLI, dried fruit and nuts"	9.7	0	231	7.3	0	486	77.8	31	4.9	5.8	881.5	0.805	2.38	1.315
Breakfast Cereals	"Cereals ready-to-eat, frosted oat cereal with marshmallows"	7.1	71	500	4.3	52.9	207	84.1	43.5	3.5	2.8	1005.5	0.62	1.1	1.28
Breakfast Cereals	"Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL"	11.5	100	387	11.4	0	545	77.4	2	2.8	5	967	0.48	0.35	1.17
Breakfast Cereals	"Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds"	7.7	37	444	5.2	0	212	79.7	20.1	7.5	2.9	1061.5	0.8	4.2	2.1
Breakfast Cereals	"Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal"	9.3	39	314	9.6	0.2	342	72.7	15.3	11	4.6	1053	1.09	6.1	3.2
Breakfast Cereals	"Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan"	8.2	38	271	9.6	0.5	376	73.7	24.9	7.3	6.5	981.5	0.8	3.9	2.2
Breakfast Cereals	"Cereals ready-to-eat, POST Banana Nut Crunch"	8.5	40	389	8.9	0.1	335	74.5	18.7	9.7	4.4	1042	1.2	3.2	5
Breakfast Cereals	"Cereals, ready-to-eat, ALPEN"	11.2	147	213	9.1	8.7	568	75.7	20	3.3	7.4	912.5	0.496	1.327	0.925
Breakfast Cereals	"Cereals ready-to-eat, FAMILIA"	9.5	173	50	8.5	0.6	494	73.8	26.2	6.3	1.9	1005.5	0.711	3.205	1.656
Breakfast Cereals	"Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits"	7.1	43	509	9.7	0	443	76.2	29.8	5.6	8.5	998	0.8	1.951	2.293
Breakfast Cereals	"Cereals, NESTUM, prepared with water"	1.41	108	33	0.4	6.3	25	16.22	2.91	0.23	81.5	188.5	0	0.066	0.138
Breakfast Cereals	"Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size"	10.9	44	3	14	0	391	82.4	0.9	2.1	3.1	891	0.4	0.3	1.2
Breakfast Cereals	"Millet, puffed"	13	8	5	2.7	0	40	80	0.55	3.4	2.5	917.5	0.67	0.717	1.98
Breakfast Cereals	"Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY"	10	80	380	8	120	340	78	22	3	3.4	985	1	0.704	0.897
Breakfast Cereals	"Cereal ready-to-eat, CRISPY BROWN RICE"	7.1	28	12	7.3	0	238	86	9.1	3.5	3	1005.5	0.688	1.011	1.473
Breakfast Cereals	"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted"	7.1	21	499	5.1	0	179	83	20.3	5	2.8	1032.5	0.7	2.5	1.6
Breakfast Cereals	AMARANTH FLAKES	15.54	17	35	9.5	2.5	353	71.15	0.42	7	3	915	1.325	2.148	2.752
Cereal Grains and Pasta	"Amaranth, uncooked"	13.56	159	4	6.7	4.2	508	65.25	1.69	7.02	11.29	962.5	1.459	1.685	2.778
Cereal Grains and Pasta	"Amaranth grain, cooked"	3.8	47	6	2.1		135	18.69		1.58	75.16	265.5			
Cereal Grains and Pasta	Arrowroot flour	0.3	40	2	3.4	0	11	88.15		0.1	11.37	925.5	0.019	0.002	0.045
Cereal Grains and Pasta	"Barley, hulled"	12.48	33	12	17.3	0	452	73.48	0.8	2.3	9.44	917.5	0.482	0.295	1.108
Cereal Grains and Pasta	"Barley, pearled, raw"	9.91	29	9	15.6	0	280	77.72	0.8	1.16	10.09	912.5	0.244	0.149	0.56
Cereal Grains and Pasta	"Barley, pearled, cooked"	2.26	11	3	3.8	0	93	28.22	0.28	0.44	68.8	319	0.093	0.057	0.214
Cereal Grains and Pasta	Buckwheat	13.25	18	1	10	0	460	71.5		3.4	9.75	889	0.741	1.04	1.039
Cereal Grains and Pasta	"Buckwheat groats, roasted, dry"	11.73	17	11	10.3	0	320	74.95		2.71	8.41	897	0.591	0.828	0.828
Cereal Grains and Pasta	"Buckwheat groats, roasted, cooked"	3.38	7	4	2.7	0	88	19.94	0.9	0.62	75.63	238.5	0.134	0.188	0.188
Cereal Grains and Pasta	"Buckwheat flour, whole-groat"	12.62	41	11	10	0	577	70.59	2.6	3.1	11.15	868.5	0.677	0.949	0.949
Cereal Grains and Pasta	"Bulgur, dry"	12.29	35	17	18.3	0	410	75.87	0.41	1.33	9	886.5	0.232	0.173	0.541
Cereal Grains and Pasta	"Bulgur, cooked"	3.08	10	5	4.5	0	68	18.58	0.1	0.24	77.76	215	0.042	0.031	0.098
Cereal Grains and Pasta	"Corn, yellow"	9.42	7	35	7.3	0	287	74.26	0.64	4.74	10.37	946	0.667	1.251	2.163
Cereal Grains and Pasta	"Corn bran, crude"	8.36	42	7	79	0	44	85.64	0	0.92	4.71	580.5	0.13	0.243	0.421
Cereal Grains and Pasta	"Corn flour, whole-grain, yellow"	6.93	7	5	7.3	0	315	76.85	0.64	3.86	10.91	935.5	0.543	1.018	1.759
Cereal Grains and Pasta	"Corn flour, masa, enriched, white"	9.28	136	5	6.4	0	263	76.29	1.61	3.86	9.04	946.5	0.532	0.997	1.724
Cereal Grains and Pasta	"Corn flour, degermed, unenriched, yellow"	5.59	2	1	1.9	0	90	82.75	0.64	1.39	9.81	972	0.171	0.274	0.695
Cereal Grains and Pasta	"Corn flour, masa, unenriched, white"	9.28	136	5	6.4	0	263	76.29	1.61	3.86	9.04	946.5	0.532	0.997	1.724
Cereal Grains and Pasta	"Cornmeal, whole-grain, yellow"	8.12	6	35	7.3	0	287	76.89	0.64	3.59	10.26	938.5	0.505	0.948	1.638
Cereal Grains and Pasta	"Cornmeal, degermed, enriched, yellow"	7.11	3	7	3.9	0	142	79.45	1.61	1.75	11.18	958.5	0.169	0.299	0.634
Cereal Grains and Pasta	"Cornmeal, self-rising, bolted, plain, enriched, yellow"	8.28	361	1247	6.7	0	255	70.28		3.4	12.59	865.5	0.478	0.897	1.55
Cereal Grains and Pasta	"Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow"	8.41	299	1319	6.3	0	207	73.43		2.85	10.33	902	0.4	0.751	1.297
Cereal Grains and Pasta	"Cornmeal, self-rising, degermed, enriched, yellow"	8.41	350	1348	7.1	0	170	74.79		1.72	10.17	920	0.234	0.429	0.739
Cereal Grains and Pasta	Cornstarch	0.26	2	9	0.9	0	3	91.27	0	0.05	8.32	987.5	0.009	0.016	0.025
Cereal Grains and Pasta	"Couscous, dry"	12.76	24	10	5	0	166	77.43		0.64	8.56	974.5	0.117	0.089	0.252
Cereal Grains and Pasta	"Couscous, cooked"	3.79	8	5	1.4	0	58	23.22	0.1	0.16	72.57	290.5	0.029	0.022	0.064
Cereal Grains and Pasta	"Hominy, canned, white"	1.48	10	210	2.5	0	9	14.26	1.82	0.88	82.53	186.5	0.123	0.231	0.399
Cereal Grains and Pasta	"Millet, raw"	11.02	8	5	8.5	0	195	72.85		4.22	8.67	980	0.723	0.773	2.134
Cereal Grains and Pasta	"Millet, cooked"	3.51	3	2	1.3	0	62	23.67	0.13	1	71.41	308.5	0.172	0.184	0.508
Cereal Grains and Pasta	"Oat bran, raw"	17.3	58	4	15.4	0	566	66.22	1.45	7.03	6.55	637.5	1.328	2.376	2.766
Cereal Grains and Pasta	"Oat bran, cooked"	3.21	10	1	2.6	0	92	11.44		0.86	84	103.5	0.163	0.291	0.339
Cereal Grains and Pasta	"Quinoa, uncooked"	14.12	47	5	7		563	64.16		6.07	13.28	953.5	0.706	1.613	3.292
Cereal Grains and Pasta	"Rice, brown, long-grain, raw"	7.94	23	7	3.5	0	223	77.24	0.85	2.92	10.37	959	0.584	1.056	1.044
Cereal Grains and Pasta	"Rice, brown, long-grain, cooked"	2.58	10	5	1.8	0	43	22.96	0.35	0.9	73.09	287.5	0.18	0.327	0.323
Cereal Grains and Pasta	Oats	16.89	54	2	10.6	0	429	66.27		6.9	8.22	1008.5	1.217	2.178	2.535
Cereal Grains and Pasta	"Rice, brown, medium-grain, raw"	7.5	33	4	3.4	0	268	76.17		2.68	12.37	938.5	0.536	0.971	0.959
Cereal Grains and Pasta	"Rice, brown, medium-grain, cooked"	2.32	10	1	1.8	0	79	23.51		0.83	72.96	290.5	0.165	0.3	0.296
Cereal Grains and Pasta	"Rice, white, long-grain, regular, raw, enriched"	7.13	28	5	1.3	0	115	79.95	0.12	0.66	11.62	946	0.18	0.206	0.177
Cereal Grains and Pasta	"Rice, white, long-grain, regular, cooked"	2.69	10	1	0.4	0	35	28.17	0.05	0.28	68.44	337	0.077	0.088	0.076
Cereal Grains and Pasta	"Rice, white, long-grain, parboiled, enriched, dry"	7.51	71	2	1.8	0	174	80.89	0.33	1.03	9.86	969	0.294	0.258	0.322
Cereal Grains and Pasta	"Rice, white, long-grain, parboiled, enriched, cooked"	2.91	19	2	0.9	0	56	26.05	0.11	0.37	70.36	318	0.074	0.074	0.091
Cereal Grains and Pasta	"Rice, white, long-grain, precooked or instant, enriched, dry"	7.82	22	10	1.9	0	27	82.32	0.05	0.94	8.38	985.5	0.152	0.144	0.219
Cereal Grains and Pasta	"Rice, white, long-grain, precooked or instant, enriched, prepared"	2.18	8	4	0.6	0	9	25.1	0	0.5	72	303	0.017	0.074	0.017
Cereal Grains and Pasta	"Rice, white, medium-grain, raw, enriched"	6.61	9	1	1.4	0	86	79.34		0.58	12.89	933	0.158	0.181	0.155
Cereal Grains and Pasta	"Rice, white, medium-grain, cooked"	2.38	3	0	0.3	0	29	28.59		0.21	68.61	337	0.057	0.065	0.056
Cereal Grains and Pasta	"Rice, white, short-grain, raw"	6.5	3	1	2.8	0	76	79.15		0.52	13.29	928	0.14	0.161	0.138
Cereal Grains and Pasta	"Rice, white, short-grain, cooked"	2.36	1	0		0	26	28.73		0.19	68.53	337	0.051	0.058	0.05
Cereal Grains and Pasta	"Rice, white, glutinous, raw"	6.81	11	7	2.8	0	77	81.68		0.55	10.46	959	0.111	0.2	0.198
Cereal Grains and Pasta	"Rice, white, glutinous, cooked"	2.02	2	5	1	0	10	21.09	0.05	0.19	76.63	251.5	0.039	0.07	0.069
Cereal Grains and Pasta	"Rice, white, with pasta, dry"	9.37	46	1866		0.6	209	75.32		2.44	7.13	954	0.44	0.642	0.966
Cereal Grains and Pasta	"Rice, white, with pasta, cooked"	2.54	8	568	2.5	0.2	42	21.43		2.82	71.74	316	0.541	1.119	0.947
Cereal Grains and Pasta	"Rice, white, steamed, Chinese restaurant"	3.2	5	5	0.9		20	33.88		0.27	62.5	391			
Cereal Grains and Pasta	"Rice bran, crude"	13.35	57	5	21	0	1485	49.69	0.9	20.85	6.13	819	4.171	7.549	7.459
Cereal Grains and Pasta	"Rice flour, white"	5.95	10	0	2.4	0	76	80.13	0.12	1.42	11.89	948.5	0.386	0.442	0.379
Cereal Grains and Pasta	Rye	10.34	24	2	15.1	0	510	75.86	0.98	1.63	10.6	876	0.197	0.208	0.767
Cereal Grains and Pasta	"Rye flour, dark"	15.91	37	2	23.8	0	717	68.63	2.31	2.22	10.75	842.5	0.269	0.284	1.046
Cereal Grains and Pasta	"Rye flour, medium"	10.88	24	2	11.8	0	374	75.43	1.1	1.52	10.97	904	0.18	0.189	0.695
Cereal Grains and Pasta	"Rye flour, light"	9.82	13	2	8	0	224	76.68	0.93	1.33	11.4	924.5	0.15	0.158	0.584
Cereal Grains and Pasta	"Semolina, enriched"	12.68	17	1	3.9	0	186	72.83		1.05	12.67	933	0.15	0.124	0.43
Cereal Grains and Pasta	Sorghum	11.3	28	6	6.3	0	350	74.63		3.3	9.2	878.5	0.457	0.993	1.37
Cereal Grains and Pasta	"Tapioca, pearl, dry"	0.19	20	1	0.9	0	11	88.69	3.35	0.02	10.99	928	0.005	0.005	0.003
Cereal Grains and Pasta	Triticale	13.05	37	5		0	332	72.13		2.09	10.51	871	0.366	0.211	0.913
Cereal Grains and Pasta	"Triticale flour, whole-grain"	13.18	35	2	14.6	0	466	73.14		1.81	10.01	876	0.318	0.183	0.794
Cereal Grains and Pasta	"Wheat, hard red spring"	15.4	25	2	12.2	0	340	68.03	0.41	1.92	12.76	853	0.314	0.303	0.765
Cereal Grains and Pasta	"Wheat, hard red winter"	12.61	29	2	12.2	0	363	71.18	0.41	1.54	13.1	847.5	0.269	0.2	0.627
Cereal Grains and Pasta	"Wheat, soft red winter"	10.35	27	2	12.5	0	397	74.24	0.41	1.56	12.17	858	0.289	0.178	0.656
Cereal Grains and Pasta	"Wheat, hard white"	11.31	32	2	12.2	0	432	75.9	0.41	1.71	9.57	886.5	0.277	0.203	0.75
Cereal Grains and Pasta	"Wheat, soft white"	10.69	34	2	12.7	0	435	75.36	0.41	1.99	10.42	881.5	0.368	0.227	0.837
Cereal Grains and Pasta	"Wheat, durum"	13.68	34	2		0	431	71.13		2.47	10.94	878.5	0.454	0.344	0.978
Cereal Grains and Pasta	"Wheat bran, crude"	15.55	73	2	42.8	0	1182	64.51	0.41	4.25	9.89	560	0.63	0.637	2.212
Cereal Grains and Pasta	"Wheat germ, crude"	23.15	39	12	13.2	0	892	51.8		9.72	11.12	933	1.665	1.365	6.01
Cereal Grains and Pasta	"Wheat flour, whole-grain"	13.21	34	2	10.7	0	363	71.97	0.41	2.5	10.74	882	0.43	0.283	1.167
Cereal Grains and Pasta	"Wheat flour, white, all-purpose, enriched, bleached"	10.33	15	2	2.7	0	107	76.31	0.27	0.98	11.92	943.5	0.155	0.087	0.413
Cereal Grains and Pasta	"Wheat flour, white, all-purpose, self-rising, enriched"	9.89	338	1270	2.7	0	124	74.22	0.22	0.97	10.59	917.5	0.154	0.086	0.41
Cereal Grains and Pasta	"Wheat flour, white, bread, enriched"	11.98	15	2	2.4	0	100	72.53	0.31	1.66	13.36	935.5	0.244	0.14	0.727
Cereal Grains and Pasta	"Wheat flour, white, cake, enriched"	8.2	14	2	1.7	0	105	78.03	0.31	0.86	12.51	938.5	0.127	0.073	0.379
Cereal Grains and Pasta	"Wheat flour, white, tortilla mix, enriched"	9.66	205	677		0	100	67.14		10.63	10.08	1050	4.1	4.541	1.522
Cereal Grains and Pasta	"Wheat, sprouted"	7.49	28	16	1.1	2.6	169	42.53		1.27	47.75	513	0.206	0.151	0.557
Cereal Grains and Pasta	"Wild rice, raw"	14.73	21	7	6.2	0	427	74.9	2.5	1.08	7.76	925.5	0.156	0.159	0.676
Cereal Grains and Pasta	"Wild rice, cooked"	3.99	3	3	1.8	0	101	21.34	0.73	0.34	73.93	262	0.049	0.05	0.213
Cereal Grains and Pasta	"Rice flour, brown"	7.23	11	8	4.6	0	289	76.48	0.85	2.78	11.97	941	0.557	1.008	0.996
Cereal Grains and Pasta	"Pasta, corn, dry"	7.46	4	3	11	0	294	79.26		2.08	10	925.5	0.29	0.543	0.924
Cereal Grains and Pasta	"Pasta, corn, cooked"	2.63	1	0	4.8	0	31	27.91		0.73	68.31	326.5	0.102	0.191	0.325
Cereal Grains and Pasta	"Pasta, fresh-refrigerated, plain, as purchased"	11.31	15	26		0	179	54.73		2.3	31	746.5	0.328	0.271	0.942
Cereal Grains and Pasta	"Pasta, fresh-refrigerated, plain, cooked"	5.15	6	6		0	24	24.93		1.05	68.56	339.5	0.15	0.124	0.429
Cereal Grains and Pasta	"Pasta, fresh-refrigerated, spinach, as purchased"	11.26	43	27		0	272	55.72		2.1	30.1	749	0.483	0.659	0.467
Cereal Grains and Pasta	"Pasta, fresh-refrigerated, spinach, cooked"	5.06	18	6		0	37	25.04		0.94	68.58	337	0.217	0.296	0.21
Cereal Grains and Pasta	"Pasta, homemade, made with egg, cooked"	5.28	10	83		0	21	23.54		1.74	68.71	337	0.408	0.508	0.521
Cereal Grains and Pasta	"Pasta, homemade, made without egg, cooked"	4.37	6	74		0	19	25.12		0.98	68.86	321.5	0.14	0.187	0.508
Cereal Grains and Pasta	"Macaroni, dry, enriched"	13.04	21	6	3.2	0	223	74.67	2.67	1.51	9.9	962	0.277	0.171	0.564
Cereal Grains and Pasta	"Macaroni, cooked, enriched"	5.8	7	1	1.8	0	44	30.86	0.56	0.93	62.13	409	0.176	0.131	0.319
Cereal Grains and Pasta	"Macaroni, protein-fortified, dry, enriched, (n x 5.70)"	19.86	39	8	2.4	0	201	67.56		2.23	9.23	972	0.328	0.271	0.986
Cereal Grains and Pasta	"Macaroni, protein-fortified, cooked, enriched, (n x 5.70)"	8.08	10	5		0	42	31.66		0.21	59.73	425	0.032	0.026	0.095
Cereal Grains and Pasta	"Macaroni, vegetable, dry, enriched"	13.14	34	43	4.3	0	285	74.88		1.04	9.89	951.5	0.15	0.12	0.426
Cereal Grains and Pasta	"Macaroni, vegetable, cooked, enriched"	4.53	11	6	4.3	0	31	26.61	1.15	0.11	68.37	332	0.016	0.012	0.044
Cereal Grains and Pasta	"Macaroni, whole-wheat, dry"	14.63	40	8	8.3	0	215	75.03		1.4	7.34	902	0.258	0.195	0.556
Cereal Grains and Pasta	"Macaroni, whole-wheat, cooked"	5.33	15	3	2.8	0	44	26.54	0.8	0.54	67.15	321.5	0.099	0.075	0.213
Cereal Grains and Pasta	"Noodles, egg, dry, enriched"	14.16	35	21	3.3	0	244	71.27	1.88	4.44	9.01	996.5	1.18	1.252	1.331
Cereal Grains and Pasta	"Noodles, egg, cooked, enriched"	4.54	12	5	1.2	0	38	25.16	0.4	2.07	67.73	358	0.419	0.581	0.552
Cereal Grains and Pasta	"Noodles, egg, spinach, dry, enriched"	14.61	56	72	6.8	0	355	70.32		4.55	8.72	990	1.047	1.43	1.012
Cereal Grains and Pasta	"Noodles, egg, spinach, cooked, enriched"	5.04	19	12	2.3	0	37	24.25	0.71	1.57	68.52	342	0.361	0.493	0.349
Cereal Grains and Pasta	"Noodles, chinese, chow mein"	8.38	20	439	3.9	0	120	57.54	0.26	30.76	0.73	1366	4.384	7.689	17.331
Cereal Grains and Pasta	"Noodles, japanese, soba, dry"	14.38	35	792		0	252	74.62		0.71	6.88	871	0.136	0.185	0.22
Cereal Grains and Pasta	"Noodles, japanese, soba, cooked"	5.06	4	60		0	35	21.44		0.1	73.01	256.5	0.019	0.026	0.031
Cereal Grains and Pasta	"Noodles, japanese, somen, dry"	11.35	23	1840	4.3	0	164	74.1		0.81	9.21	923	0.115	0.095	0.33
Cereal Grains and Pasta	"Noodles, japanese, somen, cooked"	4	8	161		0	29	27.54		0.18	67.91	339.5	0.025	0.021	0.073
Cereal Grains and Pasta	"Noodles, flat, crunchy, Chinese restaurant"	10.33	21	378	1.9	0	89	51.9	0.25	31.72	4.93	1351	4.931	7.617	16.949
Cereal Grains and Pasta	"Spaghetti, dry, enriched"	13.04	21	6	3.2	0	223	74.67	2.67	1.51	9.9	962	0.277	0.171	0.564
Cereal Grains and Pasta	"Spaghetti, cooked, enriched, without added salt"	5.8	7	1	1.8	0	44	30.86	0.56	0.93	62.13	409	0.176	0.131	0.319
Cereal Grains and Pasta	"Spaghetti, protein-fortified, dry, enriched (n x 5.70)"	19.86	39	8		0	201	67.56		2.23	9.23	972	0.328	0.271	0.986
Cereal Grains and Pasta	"Spaghetti, protein-fortified, cooked, enriched (N x 5.70)"	8.08	10	5	1.7	0	42	31.66		0.21	59.73	425	0.032	0.026	0.095
Cereal Grains and Pasta	"Spaghetti, whole-wheat, dry"	14.63	40	8		0	215	75.03		1.4	7.34	902	0.258	0.195	0.556
Cereal Grains and Pasta	"Spaghetti, whole-wheat, cooked"	5.33	15	3	4.5	0	44	26.54	0.8	0.54	67.15	321.5	0.099	0.075	0.213
Cereal Grains and Pasta	"Spaghetti, spinach, dry"	13.35	58	36	10.6	0	376	74.81	2.72	1.57	8.34	964	0.226	0.181	0.641
Cereal Grains and Pasta	"Spaghetti, spinach, cooked"	4.58	30	14		0	58	26.15		0.63	68.14	337	0.091	0.072	0.257
Cereal Grains and Pasta	"Wheat flours, bread, unenriched"	11.98	15	2	2.4	0	100	72.53	0.31	1.66	13.36	935.5	0.244	0.14	0.727
Cereal Grains and Pasta	Barley flour or meal	10.5	32	4	10.1	0	309	74.52	0.8	1.6	12.11	894	0.335	0.205	0.771
Cereal Grains and Pasta	Barley malt flour	10.28	37	11	7.1	0.6	224	78.3	0.8	1.84	8.21	935.5	0.386	0.254	0.953
Cereal Grains and Pasta	"Oat flour, partially debranned"	14.66	55	19	6.5	0	371	65.7	0.8	9.12	8.55	1046	1.607	2.866	3.329
Cereal Grains and Pasta	"Rice noodles, dry"	3.44	18	182	1.6	0	30	83.24		0.56	11.91	943.5	0.153	0.175	0.15
Cereal Grains and Pasta	"Rice noodles, cooked"	0.91	4	19	1	0	4	24.9		0.2	73.82	282.5	0.023	0.026	0.023
Cereal Grains and Pasta	"Quinoa, cooked"	4.4	17	7	2.8	0	172	21.3		1.92	71.61	311.5			
Cereal Grains and Pasta	"Kamut, uncooked"	14.7	24	6	9.1		446	70.38	8.19	2.2	10.95	874	0.192	0.214	0.616
Cereal Grains and Pasta	"Kamut, cooked"	6.45	10	6	3.9		202	30.46		0.91	61.42	378.5			
Cereal Grains and Pasta	"Spelt, uncooked"	14.57	27	8	10.7	0	388	70.19	6.82	2.43	11.02	876	0.406	0.445	1.258
Cereal Grains and Pasta	"Spelt, cooked"	5.5	10	5	3.9	0	143	26.44		0.85	66.56	328.5			
Cereal Grains and Pasta	"Teff, uncooked"	13.3	180	12	8		427	73.13	1.84	2.38	8.82	951.5	0.449	0.589	1.071
Cereal Grains and Pasta	"Teff, cooked"	3.87	49	8	2.8		107	19.86		0.65	74.93	261.5			
Cereal Grains and Pasta	"Macaroni, protein-fortified, dry, enriched, (n x 6.25)"	21.78	39	8	2.4	0	201	65.65		2.23	9.23	969.5	0.328	0.271	0.986
Cereal Grains and Pasta	"Macaroni, protein-fortified, cooked, enriched, (n x 6.25)"	8.86	10	5	1.5	0	42	30.88		0.21	59.73	425	0.032	0.026	0.095
Cereal Grains and Pasta	"Noodles, egg, cooked, enriched, with added salt"	4.54	12	165	1.2	0	38	25.16	0.4	2.07	67.73	358	0.419	0.581	0.552
Cereal Grains and Pasta	"Corn, white"	9.42	7	35		0	287	74.26		4.74	10.37	946	0.667	1.251	2.163
Cereal Grains and Pasta	"Corn flour, whole-grain, blue (harina de maiz morado)"	8.75	5	5	8.4		381	73.89		5.09	10.83	944			
Cereal Grains and Pasta	"Corn flour, whole-grain, white"	6.93	7	5	7.3	0	315	76.85	0.64	3.86	10.91	935.5	0.543	1.018	1.759
Cereal Grains and Pasta	"Corn flour, masa, enriched, yellow"	9.28	136	5	6.4	0	263	76.29		3.86	9.04	946.5	0.532	0.997	1.724
Cereal Grains and Pasta	"Cornmeal, whole-grain, white"	8.12	6	35	7.3	0	287	76.89	0.64	3.59	10.26	938.5	0.505	0.948	1.638
Cereal Grains and Pasta	"Spaghetti, cooked, enriched, with added salt"	5.8	7	131	1.8	0	44	30.59	0.56	0.93	62.13	406	0.176	0.131	0.319
Cereal Grains and Pasta	"Cornmeal, degermed, enriched, white"	7.11	3	7	3.9	0	142	79.45	1.61	1.75	11.18	958.5	0.169	0.299	0.634
Cereal Grains and Pasta	"Cornmeal, self-rising, bolted, plain, enriched, white"	8.28	361	1247	6.7	0	255	70.28		3.4	12.59	865.5	0.478	0.897	1.55
Cereal Grains and Pasta	"Cornmeal, self-rising, bolted, with wheat flour added, enriched, white"	8.41	299	1319	6.3	0	207	73.43		2.85	10.33	902	0.4	0.751	1.297
Cereal Grains and Pasta	"Cornmeal, self-rising, degermed, enriched, white"	8.41	350	1348	7.1	0	170	74.79		1.72	10.17	919.5	0.234	0.429	0.739
Cereal Grains and Pasta	"Hominy, canned, yellow"	1.48	10	210	2.5	0	9	14.26		0.88	82.53	186.5	0.123	0.231	0.399
Cereal Grains and Pasta	"Rice, white, long-grain, regular, cooked, enriched, with salt"	2.69	10	382	0.4	0	35	28.17	0.05	0.28	68.44	337	0.077	0.088	0.076
Cereal Grains and Pasta	"Wheat flour, white, all-purpose, enriched, calcium-fortified"	10.33	252	2	2.7	0	107	76.31		0.98	11.92	943.5	0.155	0.087	0.413
Cereal Grains and Pasta	"Macaroni, cooked, unenriched"	5.8	7	1	1.8	0	44	30.86	0.56	0.93	62.13	409	0.176	0.131	0.319
Cereal Grains and Pasta	"Noodles, egg, dry, unenriched"	14.16	35	21	3.3	0	244	71.27	1.88	4.44	9.01	996.5	1.18	1.252	1.331
Cereal Grains and Pasta	"Noodles, egg, cooked, unenriched, without added salt"	4.54	12	5	1.2	0	38	25.16	0.4	2.07	67.73	358	0.419	0.581	0.552
Cereal Grains and Pasta	"Spaghetti, dry, unenriched"	13.04	21	6	3.2	0	223	74.67	2.67	1.51	9.9	962	0.277	0.171	0.564
Cereal Grains and Pasta	"Spaghetti, cooked, unenriched, without added salt"	5.8	7	1	1.8	0	44	30.86	0.56	0.93	62.13	409	0.176	0.131	0.319
Cereal Grains and Pasta	"Cornmeal, degermed, unenriched, yellow"	7.11	3	7	3.9	0	142	79.45	1.61	1.75	11.18	958.5	0.169	0.299	0.634
Cereal Grains and Pasta	"Rice, white, long-grain, regular, raw, unenriched"	7.13	28	5	1.3	0	115	79.95	0.12	0.66	11.62	946	0.18	0.206	0.177
Cereal Grains and Pasta	"Rice, white, long-grain, regular, cooked, unenriched, without salt"	2.69	10	1	0.4	0	35	28.17	0.05	0.28	68.44	337	0.077	0.088	0.076
Cereal Grains and Pasta	"Rice, white, long-grain, parboiled, unenriched, dry"	7.51	71	2	1.8	0	174	80.89	0.33	1.03	9.86	969	0.294	0.258	0.322
Cereal Grains and Pasta	"Rice, white, long-grain, parboiled, unenriched, cooked"	2.91	19	2	0.9	0	56	26.05	0.11	0.37	70.36	318	0.074	0.074	0.091
Cereal Grains and Pasta	"Rice, white, medium-grain, raw, unenriched"	6.61	9	1		0	86	79.34		0.58	12.89	933	0.158	0.181	0.155
Cereal Grains and Pasta	"Rice, white, medium-grain, cooked, unenriched"	2.38	3	0		0	29	28.59		0.21	68.61	337	0.057	0.065	0.056
Cereal Grains and Pasta	"Rice, white, short-grain, raw, unenriched"	6.5	3	1		0	76	79.15		0.52	13.29	928	0.14	0.161	0.138
Cereal Grains and Pasta	"Rice, white, short-grain, cooked, unenriched"	2.36	1	0		0	26	28.73		0.19	68.53	337	0.051	0.058	0.05
Cereal Grains and Pasta	"Semolina, unenriched"	12.68	17	1	3.9	0	186	72.83		1.05	12.67	933	0.15	0.124	0.43
Cereal Grains and Pasta	"Wheat flour, white, all-purpose, unenriched"	10.33	15	2	2.7	0	107	76.31	0.27	0.98	11.92	943.5	0.155	0.087	0.413
Cereal Grains and Pasta	"Macaroni, dry, unenriched"	13.04	21	6	3.2	0	223	74.67	2.67	1.51	9.9	962	0.277	0.171	0.564
Cereal Grains and Pasta	"Noodles, egg, cooked, unenriched, with added salt"	4.54	12	165	1.2	0	38	25.16	0.4	2.07	67.73	358	0.419	0.581	0.552
Cereal Grains and Pasta	"Spaghetti, cooked, unenriched, with added salt"	5.8	7	131	1.8	0	44	30.59	0.56	0.93	62.13	406	0.176	0.131	0.319
Cereal Grains and Pasta	"Cornmeal, degermed, unenriched, white"	7.11	3	7	3.9	0	142	79.45	1.61	1.75	11.18	958.5	0.169	0.299	0.634
Cereal Grains and Pasta	"Spaghetti, protein-fortified, cooked, enriched (n x 6.25)"	8.86	10	5	2	0	42	30.88		0.21	59.73	425	0.032	0.026	0.095
Cereal Grains and Pasta	"Rice, white, long-grain, regular, cooked, unenriched, with salt"	2.69	10	382	0.4	0	35	28.17	0.05	0.28	68.44	337	0.077	0.088	0.076
Cereal Grains and Pasta	"Wheat flour, white, all-purpose, enriched, unbleached"	10.33	15	2	2.7	0	107	76.31	0.27	0.98	11.92	943.5	0.155	0.087	0.413
Cereal Grains and Pasta	"Spaghetti, protein-fortified, dry, enriched (n x 6.25)"	21.78	39	8	2.4	0	201	65.65		2.23	9.23	969.5	0.328	0.271	0.986
Cereal Grains and Pasta	"Wheat flour, white (industrial), 9% protein, bleached, enriched"	8.89	20	2		0	131	77.32	0.54	1.43	11.85	950	0.34	0.12	0.602
Cereal Grains and Pasta	"Wheat flour, white (industrial), 9% protein, bleached, unenriched"	8.89	20	2	2.4	0	131	77.32	0.54	1.43	11.85	950	0.34	0.12	0.602
Cereal Grains and Pasta	"Wheat flour, white (industrial), 10% protein, bleached, enriched"	9.71	20	2	2.4	0	149	76.22	0.49	1.48	12.01	948	0.302	0.193	0.845
Cereal Grains and Pasta	"Wheat flour, white (industrial), 10% protein, bleached, unenriched"	9.71	20	2	2.4	0	149	76.22	0.49	1.48	12.01	948	0.302	0.193	0.845
Cereal Grains and Pasta	"Wheat flour, white (industrial), 10% protein, unbleached, enriched"	9.71	20	2	2.4	0	149	76.22	0.49	1.48	12.01	948	0.302	0.193	0.845
Cereal Grains and Pasta	"Wheat flour, white (industrial), 11.5% protein, bleached, enriched"	11.5	20	2	2.4	0	138	73.81	1.12	1.45	12.68	940.5	0.268	0.166	0.749
Cereal Grains and Pasta	"Wheat flour, white (industrial), 11.5% protein, bleached, unenriched"	11.5	20	2	2.4	0	138	73.81	1.12	1.45	12.68	940.5	0.268	0.166	0.749
Cereal Grains and Pasta	"Wheat flour, white (industrial), 11.5% protein, unbleached, enriched"	11.5	20	2	2.4	0	138	73.81	1.12	1.45	12.68	940.5	0.268	0.166	0.749
Cereal Grains and Pasta	"Wheat flour, white (industrial), 13% protein, bleached, enriched"	13.07	24	2	2.4	0	128	72.2	1.1	1.38	12.82	938	0.189	0.152	0.683
Cereal Grains and Pasta	"Wheat flour, white (industrial), 13% protein, bleached, unenriched"	13.07	24	2	2.4	0	128	72.2	1.1	1.38	12.82	938	0.189	0.152	0.683
Cereal Grains and Pasta	"Wheat flour, white (industrial), 15% protein, bleached, enriched"	15.33	17	2	2.4	0	120	69.88	0.92	1.41	12.85	938	0.272	0.153	0.712
Cereal Grains and Pasta	"Wheat flour, white (industrial), 15% protein, bleached, unenriched"	15.33	17	2	2.4	0	120	69.88	0.92	1.41	12.85	938	0.272	0.153	0.712
Cereal Grains and Pasta	Millet flour	10.75	14	4	3.5	0	224	73.05	1.66	4.25	10.74	968	0.536	0.924	2.618
Cereal Grains and Pasta	Sorghum flour	7.87	12	4	6.6	0	311	77.47	1.87	3.29	10.06	935.5	0.475	0.879	1.367
Cereal Grains and Pasta	"Wheat flour, whole-grain, soft wheat"	9.61	33	3	13.1	0	394	74.48	1.02	1.95	12.42	861.5	0.43	0.283	1.167
Cereal Grains and Pasta	Vital wheat gluten	75.16	142	29	0.6	0	100	13.79	0	1.85	8.2	959	0.272	0.156	0.81
Dairy and Egg Products	"Butter, salted"	0.85	24	714	0	0	24	0.06	0.06	81.11	15.87	1858	51.368	21.021	3.043
Dairy and Egg Products	"Butter, whipped, with salt"	0.85	24	827	0	0	26	0.06	0.06	81.11	15.87	1858	50.489	23.426	3.012
Dairy and Egg Products	"Butter oil, anhydrous"	0.28	4	2	0	0	5	0	0	99.48	0.24	2270	61.924	28.732	3.694
Dairy and Egg Products	"Cheese, blue"	21.4	528	1395	0	0	256	2.34	0.5	28.74	42.41	915	18.669	7.778	0.8
Dairy and Egg Products	"Cheese, brick"	23.24	674	560	0	0	136	2.79	0.51	29.68	41.11	961.5	18.764	8.598	0.784
Dairy and Egg Products	"Cheese, brie"	20.75	184	629	0	0	152	0.45	0.45	27.68	48.42	865	17.41	8.013	0.826
Dairy and Egg Products	"Cheese, camembert"	19.8	388	842	0	0	187	0.46	0.46	24.26	51.8	776.5	15.259	7.023	0.724
Dairy and Egg Products	"Cheese, caraway"	25.18	673	690	0	0	93	3.06		29.2	39.28	974.5	18.584	8.275	0.83
Dairy and Egg Products	"Cheese, cheddar"	24.9	721	621	0	0	98	1.28	0.52	33.14	36.75	1043.5	21.092	9.391	0.942
Dairy and Egg Products	"Cheese, cheshire"	23.37	643	700	0	0	95	4.78		30.6	37.65	1003.5	19.475	8.671	0.87
Dairy and Egg Products	"Cheese, colby"	23.76	685	604	0	0	127	2.57	0.52	32.11	38.2	1020.5	20.218	9.28	0.953
Dairy and Egg Products	"Cheese, cottage, creamed, large or small curd"	11.12	83	364	0	0	104	3.38	2.67	4.3	79.79	255	1.718	0.778	0.123
Dairy and Egg Products	"Cheese, cottage, creamed, with fruit"	10.69	53	344	0.2	1.4	90	4.61	2.38	3.85	79.64	252	2.311	1.036	0.124
Dairy and Egg Products	"Cheese, cottage, nonfat, uncreamed, dry, large or small curd"	10.34	86	330	0	0	137	6.66	1.85	0.29	81.01	187.5	0.169	0.079	0.003
Dairy and Egg Products	"Cheese, cottage, lowfat, 2% milkfat"	11.83	91	330	0	0	84	3.66	3.67	2.45	80.69	223.5	0.979	0.443	0.07
Dairy and Egg Products	"Cheese, cottage, lowfat, 1% milkfat"	12.39	61	406	0	0	86	2.72	2.72	1.02	82.48	187.5	0.645	0.291	0.031
Dairy and Egg Products	"Cheese, cream"	5.93	98	321	0	0	138	4.07	3.21	34.24	54.44	886.5	19.292	8.62	1.437
Dairy and Egg Products	"Cheese, edam"	24.99	731	965	0	0	188	1.43	1.43	27.8	41.56	924.5	17.572	8.125	0.665
Dairy and Egg Products	"Cheese, feta"	14.21	493	1116	0	0	62	4.09	4.09	21.28	55.22	683.5	14.946	4.623	0.591
Dairy and Egg Products	"Cheese, fontina"	25.6	550	800	0	0	64	1.55	1.55	31.14	37.92	1008.5	19.196	8.687	1.654
Dairy and Egg Products	"Cheese, gjetost"	9.65	400	600	0	0	1409	42.65		29.51	13.44	1207	19.16	7.879	0.938
Dairy and Egg Products	"Cheese, gouda"	24.94	700	819	0	0	121	2.22	2.22	27.44	41.46	923.5	17.614	7.747	0.657
Dairy and Egg Products	"Cheese, gruyere"	29.81	1011	336	0	0	81	0.36	0.36	32.34	33.19	1070.5	18.913	10.043	1.733
Dairy and Egg Products	"Cheese, limburger"	20.05	497	800	0	0	128	0.49	0.49	27.25	48.42	847.5	16.746	8.606	0.495
Dairy and Egg Products	"Cheese, monterey"	24.48	746	536	0	0	81	0.68	0.5	30.28	41.01	967.5	19.066	8.751	0.899
Dairy and Egg Products	"Cheese, mozzarella, whole milk"	22.17	505	627	0	0	76	2.19	1.03	22.35	50.01	777	13.152	6.573	0.765
Dairy and Egg Products	"Cheese, mozzarella, whole milk, low moisture"	21.6	575	415	0	0	75	2.47	1.01	24.64	48.38	825	15.561	7.027	0.778
Dairy and Egg Products	"Cheese, mozzarella, part skim milk"	24.26	782	619	0	0	84	2.77	1.13	15.92	53.78	659	10.114	4.51	0.472
Dairy and Egg Products	"Cheese, mozzarella, part skim milk, low moisture"	25.96	731	652	0	0	95	3.83	0.6	20.03	46.46	782	10.877	4.85	0.508
Dairy and Egg Products	"Cheese, muenster"	23.41	717	628	0	0	134	1.12	1.12	30.04	41.77	954.5	19.113	8.711	0.661
Dairy and Egg Products	"Cheese, neufchatel"	9.15	117	334	0	0	152	3.59	3.19	22.78	63.11	656	12.79	5.784	0.97
Dairy and Egg Products	"Cheese, parmesan, grated"	38.46	1109	1529	0	0	125	4.06	0.9	28.61	20.84	1118	17.301	8.375	1.173
Dairy and Egg Products	"Cheese, parmesan, hard"	35.75	1184	1602	0	0	92	3.22	0.8	25.83	29.16	1016.5	16.41	7.515	0.569
Dairy and Egg Products	"Cheese, port de salut"	23.78	650	534	0	0	136	0.57	0.57	28.2	45.45	911.5	16.691	9.338	0.729
Dairy and Egg Products	"Cheese, provolone"	25.58	756	876	0	0	138	2.14	0.56	26.62	40.95	911	17.078	7.393	0.769
Dairy and Egg Products	"Cheese, ricotta, whole milk"	11.26	207	84	0	0	105	3.04	0.27	12.98	71.7	451	8.295	3.627	0.385
Dairy and Egg Products	"Cheese, ricotta, part skim milk"	11.39	272	125	0	0	125	5.14	0.31	7.91	74.41	358	4.927	2.314	0.26
Dairy and Egg Products	"Cheese, romano"	31.8	1064	1200	0	0	86	3.63	0.73	26.94	30.91	1002.5	17.115	7.838	0.593
Dairy and Egg Products	"Cheese, roquefort"	21.54	662	1809	0	0	91	2		30.64	39.38	956.5	19.263	8.474	1.32
Dairy and Egg Products	"Cheese, swiss"	26.93	791	192	0	0	77	5.38	1.32	27.8	37.12	985.5	17.779	7.274	0.972
Dairy and Egg Products	"Cheese, tilsit"	24.41	700	753	0	0	65	1.88		25.98	42.86	881	16.775	7.136	0.721
Dairy and Egg Products	"Cheese, pasteurized process, American, fortified with vitamin D"	18.13	1045	1671	0	0	132	3.7	2.26	31.79	39.61	962	18.057	8.236	1.286
Dairy and Egg Products	"Cheese, pasteurized process, pimento"	22.13	614	1428	0.1	2.3	162	1.73	0.62	31.2	39.08	973	19.663	8.937	0.988
Dairy and Egg Products	"Cheese, pasteurized process, swiss"	24.73	772	1370	0	0	216	2.1	1.23	25.01	42.31	865	16.045	7.046	0.622
Dairy and Egg Products	"Cheese food, cold pack, american"	19.66	497	966	0	0	363	8.32		24.46	43.12	858.5	15.355	7.165	0.719
Dairy and Egg Products	"Cheese food, pasteurized process, American, vitamin D fortified"	16.86	682	1284	0	0	255	8.56	5.59	25.63	44	856	15.057	6.846	1.049
Dairy and Egg Products	"Cheese food, pasteurized process, swiss"	21.92	723	1552	0	0	284	4.5		24.14	43.67	837.5	15.487	6.801	0.6
Dairy and Egg Products	"Cheese spread, pasteurized process, American"	16.41	562	1625	0	0	242	8.73	7.32	21.23	47.65	752.5	13.327	6.219	0.624
Dairy and Egg Products	"Cream, fluid, half and half"	2.96	105	41	0	0.9	130	4.3	0.16	11.5	80.57	337.5	7.158	3.321	0.427
Dairy and Egg Products	"Cream, fluid, light (coffee cream or table cream)"	2.7	96	40	0	0.8	122	3.66	0.14	19.31	73.75	506.5	12.02	5.577	0.717
Dairy and Egg Products	"Cream, fluid, light whipping"	2.17	69	34	0	0.6	97	2.96	0.11	30.91	63.5	757.5	19.337	9.093	0.884
Dairy and Egg Products	"Cream, fluid, heavy whipping"	2.05	65	38	0	0.6	75	2.79	0.11	37	57.71	894	23.032	10.686	1.374
Dairy and Egg Products	"Cream, whipped, cream topping, pressurized"	3.2	101	8	0	0	147	12.49	8	22.22	61.33	667	13.831	6.418	0.825
Dairy and Egg Products	"Cream, sour, reduced fat, cultured"	2.94	104	89	0	0.9	129	4.26	0.16	12	80.14	349	7.47	3.466	0.446
Dairy and Egg Products	"Cream, sour, cultured"	2.07	110	80	0	0.9	141	2.88	2.88	19.73	74.46	501	11.507	5.068	0.84
Dairy and Egg Products	Eggnog	4.55	130	54	0	1.5	165	8.05	8.05	4.19	82.54	227.5	2.591	1.302	0.198
Dairy and Egg Products	"Sour dressing, non-butterfat, cultured, filled cream-type"	3.25	113	48	0	0.9	162	4.68	4.68	16.57	74.79	460.5	13.272	1.958	0.468
Dairy and Egg Products	"Milk, filled, fluid, with blend of hydrogenated vegetable oils"	3.33	128	57	0	0.9	139	4.74		3.46	87.67	163.5	0.768	1.783	0.75
Dairy and Egg Products	"Milk, filled, fluid, with lauric acid oil"	3.33	128	57	0	0.9	139	4.74	4.74	3.4	87.73	162.5	3.101	0.1	0.01
Dairy and Egg Products	"Cream substitute, liquid, with hydrogenated vegetable oil and soy protein"	1	9	79	0	0	191	11.38	11.38	9.97	77.27	352	1.937	7.551	0.027
Dairy and Egg Products	"Cream substitute, liquid, with lauric acid oil and sodium caseinate"	1	9	79	0	0	191	11.38		9.97	77.27	353.5	9.304	0.106	0.003
Dairy and Egg Products	"Cream substitute, powdered"	4.79	22	181	0	0	812	54.88	54.88	35.48	2.21	1412	32.525	0.968	0.014
Dairy and Egg Products	"Dessert topping, powdered"	4.9	17	122	0	0	166	52.54	52.54	39.92	1.47	1496	36.723	0.6	0.447
Dairy and Egg Products	"Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk"	3.61	90	66	0	0.7	151	17.13	17.13	12.72	65.74	502	10.684	0.843	0.201
Dairy and Egg Products	"Dessert topping, pressurized"	0.98	5	62	0	0	19	16.07	16.07	22.3	60.37	683.5	18.912	1.927	0.241
Dairy and Egg Products	"Dessert topping, semi solid, frozen"	1.25	6	25	0	0	18	23.05	23.05	25.31	50.21	825	21.783	1.616	0.523
Dairy and Egg Products	"Sour cream, imitation, cultured"	2.4	3	102	0	0	161	6.63	6.63	19.52	71.15	540	17.791	0.588	0.056
Dairy and Egg Products	"Milk substitutes, fluid, with lauric acid oil"	1.75	33	78	0	0	114	6.16		3.41	88.18	159	3.037	0.176	0.008
Dairy and Egg Products	"Milk, whole, 3.25% milkfat, with added vitamin D"	3.15	113	43	0	0	132	4.8	5.05	3.25	88.13	158	1.865	0.812	0.195
Dairy and Egg Products	"Milk, producer, fluid, 3.7% milkfat"	3.28	119	49	0	1.5	151	4.65		3.66	87.69	166	2.278	1.057	0.136
Dairy and Egg Products	"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D"	3.3	120	47	0	0.2	140	4.8	5.06	1.98	89.21	130	1.257	0.56	0.073
Dairy and Egg Products	"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D"	3.48	128	52	0	1	162	4.97		1.92	88.86	132	1.195	0.555	0.071
Dairy and Egg Products	"Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D"	3.95	143	59	0	1.1	182	5.49	5.26	1.98	87.71	144	1.232	0.572	0.074
Dairy and Egg Products	"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D"	3.37	125	44	0	0	150	4.99	5.2	0.97	89.92	109.5	0.633	0.277	0.035
Dairy and Egg Products	"Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D"	3.48	128	52	0	1	162	4.97		0.97	89.81	110.5	0.604	0.28	0.036
Dairy and Egg Products	"Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D"	3.93	142	58	0	1.2	180	5.52		1.17	88.74	125.5	0.728	0.338	0.043
Dairy and Egg Products	"Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)"	3.37	122	42	0	0	156	4.96	5.09	0.08	90.84	88.5	0.056	0.022	0.003
Dairy and Egg Products	"Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)"	3.57	129	53	0	1	171	5.02	5.02	0.25	90.38	95.5	0.162	0.065	0.009
Dairy and Egg Products	"Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)"	3.96	143	59	0	1.1	182	5.56		0.25	89.36	105.5	0.162	0.065	0.009
Dairy and Egg Products	"Milk, buttermilk, fluid, cultured, lowfat"	3.31	116	105	0	1	151	4.79	4.79	0.88	90.13	104.5	0.548	0.254	0.033
Dairy and Egg Products	"Milk, low sodium, fluid"	3.1	101	3	0	0.9	253	4.46	4.46	3.46	88.2	158	2.154	0.999	0.128
Dairy and Egg Products	"Milk, dry, whole, with added vitamin D"	26.32	912	371	0	8.6	1330	38.42	38.42	26.71	2.47	1285.5	16.742	7.924	0.665
Dairy and Egg Products	"Milk, dry, nonfat, regular, without added vitamin A and vitamin D"	36.16	1257	535	0	6.8	1794	51.98	51.98	0.77	3.16	939	0.499	0.201	0.03
Dairy and Egg Products	"Milk, dry, nonfat, instant, with added vitamin A and vitamin D"	35.1	1231	549	0	5.6	1705	52.19	52.19	0.72	3.96	928.5	0.467	0.187	0.028
Dairy and Egg Products	"Milk, dry, nonfat, calcium reduced"	35.5	280	2280	0	6.7	680	51.8		0.2	4.9	917	0.124	0.058	0.007
Dairy and Egg Products	"Milk, buttermilk, dried"	34.3	1184	517	0	5.7	1592	49	49	5.78	2.97	1003	3.598	1.669	0.215
Dairy and Egg Products	"Milk, canned, condensed, sweetened"	7.91	284	127	0	2.6	371	54.4	54.4	8.7	27.16	831.5	5.486	2.427	0.337
Dairy and Egg Products	"Milk, canned, evaporated, with added vitamin D and without added vitamin A"	6.81	261	106	0	1.9	303	10.04	10.04	7.56	74.04	348	4.591	2.335	0.245
Dairy and Egg Products	"Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D"	7.55	290	115	0	1.2	332	11.35	11.35	0.2	79.4	202	0.121	0.062	0.006
Dairy and Egg Products	"Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D"	3.17	112	60	0.8	0.9	167	10.34	9.54	3.39	82.3	216	2.104	0.99	0.124
Dairy and Egg Products	"Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D"	2.99	109	66	0.7	0	169	12.13	9.55	1.9	82.17	198	1.177	0.455	0.089
Dairy and Egg Products	"Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D"	3.24	116	61	0.5	0.9	170	10.44	9.94	1	82.34	163.5	0.616	0.3	0.035
Dairy and Egg Products	"Milk, chocolate beverage, hot cocoa, homemade"	3.52	114	44	1	0.2	197	10.74	9.66	2.34	82.45	200.5	1.431	0.677	0.084
Dairy and Egg Products	"Milk, goat, fluid, with added vitamin D"	3.56	134	50	0	1.3	204	4.45	4.45	4.14	87.03	178.5	2.667	1.109	0.149
Dairy and Egg Products	"Milk, human, mature, fluid"	1.03	32	17	0	5	51	6.89	6.89	4.38	87.5	180.5	2.009	1.658	0.497
Dairy and Egg Products	"Milk, indian buffalo, fluid"	3.75	169	52	0	2.3	178	5.18		6.89	83.39	250.5	4.597	1.787	0.146
Dairy and Egg Products	"Milk, sheep, fluid"	5.98	193	44	0	4.2	137	5.36		7	80.7	279.5	4.603	1.724	0.308
Dairy and Egg Products	"Milk shakes, thick chocolate"	3.05	132	111	0.3	0	224	21.15	20.85	2.7	72.2	307.5	1.681	0.78	0.1
Dairy and Egg Products	"Milk shakes, thick vanilla"	3.86	146	95	0	0	183	17.75	17.75	3.03	74.45	290	1.886	0.875	0.113
Dairy and Egg Products	"Whey, acid, fluid"	0.76	103	48	0	0.1	143	5.12	5.12	0.09	93.42	62	0.057	0.025	0.004
Dairy and Egg Products	"Whey, acid, dried"	11.73	2054	968	0	0.9	2289	73.45	73.45	0.54	3.51	879	0.342	0.149	0.021
Dairy and Egg Products	"Whey, sweet, fluid"	0.85	47	54	0	0.1	161	5.14	5.14	0.36	93.12	69.5	0.23	0.1	0.011
Dairy and Egg Products	"Whey, sweet, dried"	12.93	796	1079	0	1.5	2080	74.46	74.46	1.07	3.19	914.5	0.684	0.297	0.034
Dairy and Egg Products	"Yogurt, plain, whole milk, 8 grams protein per 8 ounce"	3.47	121	46	0	0.5	155	4.66	4.66	3.25	87.9	159	2.096	0.893	0.092
Dairy and Egg Products	"Yogurt, plain, low fat, 12 grams protein per 8 ounce"	5.25	183	70	0	0.8	234	7.04	7.04	1.55	85.07	164	1	0.426	0.044
Dairy and Egg Products	"Yogurt, plain, skim milk, 13 grams protein per 8 ounce"	5.73	199	77	0	0.9	255	7.68	7.68	0.18	85.23	144.5	0.116	0.049	0.005
Dairy and Egg Products	"Yogurt, vanilla, low fat, 11 grams protein per 8 ounce"	4.93	171	66	0	0.8	219	13.8	13.8	1.25	79	221.5	0.806	0.343	0.036
Dairy and Egg Products	"Yogurt, fruit, low fat, 9 grams protein per 8 ounce"	3.98	138	53	0	0.6	177	18.64	18.64	1.15	75.3	257	0.742	0.316	0.033
Dairy and Egg Products	"Yogurt, fruit, low fat, 10 grams protein per 8 ounce"	4.37	152	58	0	0.7	195	19.05	19.05	1.08	74.48	264	0.697	0.297	0.031
Dairy and Egg Products	"Yogurt, fruit, low fat, 11 grams protein per 8 ounce"	4.86	169	65	0	0.7	216	18.6		1.41	74.1	272.5	0.909	0.387	0.04
Dairy and Egg Products	"Egg, whole, raw, fresh"	12.56	56	142	0	0	138	0.72	0.37	9.51	76.15	371	3.126	3.658	1.911
Dairy and Egg Products	"Egg, white, raw, fresh"	10.9	7	166	0	0	163	0.73	0.71	0.17	87.57	134	0	0	0
Dairy and Egg Products	"Egg, yolk, raw, fresh"	15.86	129	48	0	0	109	3.59	0.56	26.54	52.31	834	9.551	11.738	4.204
Dairy and Egg Products	"Egg, yolk, raw, frozen"	15.5	138	67	0	0	118	1.15	0.51	25.6	56.2	785.5	7.82	9.747	3.628
Dairy and Egg Products	"Egg, yolk, raw, frozen, sugared"	13.8	123	67	0	0	103	10.8		22.75	51.25	795.5	6.97	8.614	3.244
Dairy and Egg Products	"Egg, whole, cooked, fried"	13.61	62	207	0	0	152	0.83	0.4	14.84	69.47	508.5	4.323	6.182	3.251
Dairy and Egg Products	"Egg, whole, cooked, hard-boiled"	12.58	50	124	0	0	126	1.12	1.12	10.61	74.62	402	3.267	4.077	1.414
Dairy and Egg Products	"Egg, whole, cooked, omelet"	10.57	48	155	0	0	117	0.64	0.31	11.66	76.13	398.5	3.319	4.843	2.712
Dairy and Egg Products	"Egg, whole, cooked, poached"	12.51	56	297	0	0	138	0.71	0.37	9.47	75.85	370	3.113	3.643	1.904
Dairy and Egg Products	"Egg, whole, cooked, scrambled"	9.99	66	145	0	0	132	1.61	1.39	10.98	76.4	385	3.331	4.441	2.429
Dairy and Egg Products	"Egg, whole, dried"	47.35	231	523	0	0	493	4.95	3.08	40.95	3.1	1539.5	12.727	15.337	5.804
Dairy and Egg Products	"Egg, whole, dried, stabilized, glucose reduced"	48.17	222	548	0	0	515	2.38		43.95	1.87	1594.5	13.198	17.564	5.713
Dairy and Egg Products	"Egg, white, dried, flakes, glucose reduced"	76.92	83	1156	0	0	1042	4.17	4.17	0.04	14.62	910	0	0	0
Dairy and Egg Products	"Egg, white, dried, powder, glucose reduced"	82.4	89	1238	0	0	1116	4.47	4.47	0.04	8.54	974.5	0	0	0
Dairy and Egg Products	"Egg, yolk, dried"	34.25	284	135	0	0	244	3.6	3.6	55.8	2.95	1726.5	17.154	21.129	7.895
Dairy and Egg Products	"Egg, duck, whole, fresh, raw"	12.81	64	146	0	0	222	1.45	0.93	13.77	70.83	480.5	3.681	6.525	1.223
Dairy and Egg Products	"Egg, goose, whole, fresh, raw"	13.87	60	138	0	0	210	1.35	0.94	13.27	70.43	480	3.595	5.747	1.672
Dairy and Egg Products	"Egg, quail, whole, fresh, raw"	13.05	64	141	0	0	132	0.41	0.4	11.09	74.35	410.5	3.557	4.324	1.324
Dairy and Egg Products	"Egg, turkey, whole, fresh, raw"	13.68	99	151	0	0	142	1.15		11.88	72.5	443.5	3.632	4.571	1.658
Dairy and Egg Products	"Egg substitute, powder"	55.5	326	800	0	0.8	744	21.8	21.8	13	3.86	1150	3.766	5.341	1.683
Dairy and Egg Products	"Butter, without salt"	0.85	24	11	0	0	24	0.06	0.06	81.11	17.94	1858	51.368	21.021	3.043
Dairy and Egg Products	"Cheese, parmesan, shredded"	37.86	1253	1696	0	0	97	3.41	0.9	27.34	25	1076	17.37	8.734	0.661
Dairy and Egg Products	"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)"	3.37	122	42	0	0	156	4.96	5.09	0.08	90.84	88	0.051	0.021	0.003
Dairy and Egg Products	"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A"	3.95	143	59	0	1.1	182	5.49		1.98	87.71	144	1.232	0.065	0.009
Dairy and Egg Products	"Milk, canned, evaporated, with added vitamin A"	6.81	261	106	0	1.9	303	10.04		7.56	74.04	348	4.591	2.335	0.245
Dairy and Egg Products	"Milk, dry, nonfat, regular, with added vitamin A and vitamin D"	36.16	1257	535	0	6.8	1794	51.98	51.98	0.77	3.16	939	0.499	0.2	0.03
Dairy and Egg Products	"Milk, dry, nonfat, instant, without added vitamin A and vitamin D"	35.1	1231	549	0	5.6	1705	52.19	52.19	0.72	3.96	928	0.47	0.19	0.03
Dairy and Egg Products	"Cheese, goat, hard type"	30.52	895	346	0	0	48	2.17	2.17	35.59	29.01	1171.5	24.609	8.117	0.845
Dairy and Egg Products	"Cheese, goat, semisoft type"	21.58	298	515	0	0	158	2.54	2.54	29.84	45.52	944	20.639	6.808	0.709
Dairy and Egg Products	"Cheese, goat, soft type"	18.52	140	368	0	0	26	0.89	0.89	21.08	60.75	694.5	14.575	4.807	0.501
Dairy and Egg Products	"Egg, yolk, raw, frozen, salted"	14	114	3780	0	0	117	1.6		23	50.8	711	7.028	8.849	3.15
Dairy and Egg Products	"Cheese substitute, mozzarella"	11.47	610	685	0	0.1	455	23.67	23.67	12.22	47.36	643	3.711	6.243	1.738
Dairy and Egg Products	Cheese fondue	14.23	476	132	0	0	105	3.77		13.47	61.61	593.5	8.721	3.563	0.484
Dairy and Egg Products	"Cheese sauce, prepared from recipe"	10.33	311	493	0.1	0.6	142	5.48	0.19	14.92	66.86	510.5	8.034	4.735	1.397
Dairy and Egg Products	"Cheese, mexican, queso anejo"	21.44	680	1131	0	0	87	4.63	4.63	29.98	38.06	967	19.033	8.528	0.901
Dairy and Egg Products	"Cheese, mexican, queso asadero"	22.6	661	655	0	0	86	2.87	2.87	28.26	42.16	923	17.939	8.038	0.85
Dairy and Egg Products	"Cheese, mexican, queso chihuahua"	21.56	651	617	0	0	52	5.56	5.56	29.68	39.13	970.5	18.843	8.443	0.892
Dairy and Egg Products	"Cheese, low fat, cheddar or colby"	24.35	415	612	0	0	66	1.91	0.52	7	63.1	448.5	4.342	2.082	0.222
Dairy and Egg Products	"Cheese, low-sodium, cheddar or colby"	24.35	703	21	0	0	112	1.91	0.49	32.62	38.98	1032	20.768	9.189	0.972
Dairy and Egg Products	"Egg, whole, raw, frozen"	11.95	59	133	0	0	130	1.05		10.2	75.85	383.5	3.147	3.886	1.412
Dairy and Egg Products	"Egg, white, raw, frozen"	9.8	7	158	0	0	136	1.05		0	88.55	122	0	0	0
Dairy and Egg Products	"Egg, white, dried"	81.1	62	1280	0	0	1125	7.8	5.4	0	5.8	990	0	0	0
Dairy and Egg Products	"Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D"	3.3	120	47	0	0.2	140	4.8	5.06	1.98	89.21	130	1.257	0.56	0.073
Dairy and Egg Products	"Milk, fluid, 1% fat, without added vitamin A and vitamin D"	3.37	125	44	0	0	150	4.99	5.2	0.97	89.92	109.5	0.633	0.277	0.035
Dairy and Egg Products	"Sour cream, reduced fat"	7	141	70	0	0.9	211	7	0.3	14.1	71	469	8.7	4.1	0.5
Dairy and Egg Products	"Sour cream, light"	3.5	141	71	0	0.9	212	7.1	0.22	10.6	78.1	357.5	6.6	3.1	0.4
Dairy and Egg Products	"Sour cream, fat free"	3.1	125	141	0	0	129	15.6	0.39	0	80.6	192	0	0	0
Dairy and Egg Products	"USDA Commodity, cheese, cheddar, reduced fat"	27.2	905	725	0	0	93	2	0.58	18.3	48.2	731	11.58	5.02	0.75
Dairy and Egg Products	"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener"	3.86	143	59	0	1.1	177	7.5	7.5	0.18	87.43	111.5	0.116	0.049	0.005
Dairy and Egg Products	"Parmesan cheese topping, fat free"	40	800	1150	0	0	600	40	1.5	5	8.6	959	3.11	1.446	0.186
Dairy and Egg Products	"Cheese, cream, fat free"	15.69	351	702	0	0	278	7.66	5.48	1	71.87	273	0.644	0.25	0.057
Dairy and Egg Products	"Yogurt, chocolate, nonfat milk"	3.53	88	135	1.2	0	339	23.53	14.97	0	71.57	290.5	0	0	0
Dairy and Egg Products	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	12	359	1638	0.3	0.4	240	9.2	6.7	21	51.5	715.5	13.1		
Dairy and Egg Products	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	16.3	418	1705	0.2	0.4	297	16.2	8.2	9.5	51.5	557.5	6.4		
Dairy and Egg Products	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	22.7	712	1298	0.2	0.2	236	11.7	6.7	1	58	383.5	0.7		
Dairy and Egg Products	KRAFT VELVEETA Pasteurized Process Cheese Spread	16.3	466	1499	0	0.2	335	9.8	8.1	22	45.8	785.5	14.4		
Dairy and Egg Products	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	19.6	574	1586	0	0.1	345	11.8	8.5	10.6	51.3	575.5	7.1		
Dairy and Egg Products	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	4.5	161	59	0.1	1.1	210	6.5	6.4	12	76.2	394	7.6		
Dairy and Egg Products	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	4.7	141	72	0	1.2	219	15.1	7.2	1.3	77.7	236	0.8		
Dairy and Egg Products	KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	3.8	125	52	0.2	0	192	18.2	17.4	0.8	76.5	249	0.5		
Dairy and Egg Products	KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	3.2	91	45	0.2	0	151	21.9	19.6	0.8	73.3	280	0.5		
Dairy and Egg Products	KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	3.8	108	55	0.3	0	177	19.9	17.2	0.9	74.8	264.5	0.5		
Dairy and Egg Products	KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	3.4	95	45	0	0.6	146	9.9	7.7	0.2	86	142.5	0.1		
Dairy and Egg Products	"Cream, half and half, fat free"	2.6	96	100	0	0.7	206	9	5	1.4	86	153	0.841	0.384	0.052
Dairy and Egg Products	Reddi Wip Fat Free Whipped Topping	3	108	72	0.4	0	108	25	16	5	66.44	386	2.869	1.25	0.299
Dairy and Egg Products	"Milk, chocolate, fluid, commercial, reduced fat, with added calcium"	2.99	194	66	0.7	0	123	12.13	9.55	1.9	82.17	201.5	1.177	0.455	0.089
Dairy and Egg Products	"Yogurt, fruit, lowfat, with low calorie sweetener"	4.86	152	58	0	0.7	194	18.6	2.9	1.41	74.1	272.5	0.909	0.387	0.04
Dairy and Egg Products	"Cheese, parmesan, dry grated, reduced fat"	20	1109	1529	0	0	125	1.37	0	20	50.6	688	13.317	6.098	0.462
Dairy and Egg Products	"Cream substitute, flavored, liquid"	0.69	6	80	1.1	0	96	35.07	33.04	13.5	50.06	650	2.635	4.002	6.269
Dairy and Egg Products	"Cream substitute, flavored, powdered"	0.68	5	196	1.2	0	90	75.42	58.01	21.47	1.52	1290	19.463	0.618	0.229
Dairy and Egg Products	"Cheese, provolone, reduced fat"	24.7	756	876	0	0	138	3.5	0.55	17.6	50.6	709.5	11.3	4.89	0.51
Dairy and Egg Products	"Cheese, Mexican, blend, reduced fat"	24.69	1146	776	0	0	93	3.41	0.56	19.4	48.2	731	11.58	5.02	0.75
Dairy and Egg Products	"Egg Mix, USDA Commodity"	35.6	171	576			373	23.97	2.46	34.5	2.78	1438	10.305	13.745	7.555
Dairy and Egg Products	"Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D"	3.15	113	43	0	0	132	4.78	5.05	3.27	88.13	158.5	1.865	0.812	0.195
Dairy and Egg Products	"Milk, dry, whole, without added vitamin D"	26.32	912	371	0	8.6	1330	38.42	38.42	26.71	2.47	1285.5	16.742	7.924	0.665
Dairy and Egg Products	"Milk, canned, evaporated, without added vitamin A and vitamin D"	6.81	261	106	0	1.9	303	10.04	10.04	7.56	74.04	351	4.591	2.335	0.245
Dairy and Egg Products	"Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D"	17.6	529	1587	0	0	330	10.6	8.02	14.1	51.8	622	8.85	4.13	0.41
Dairy and Egg Products	"Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D"	3.98	138	53	0	0.6	177	18.64	18.64	1.15	75.3	257	0.742	0.316	0.033
Dairy and Egg Products	"Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D"	4.37	152	58	0	0.7	195	19.05	19.05	1.08	74.48	264	0.697	0.297	0.031
Dairy and Egg Products	"Yogurt, fruit variety, nonfat, fortified with vitamin D"	4.4	152	58	0	0.7	194	19	19	0.2	75.4	247	0.119	0.05	0.016
Dairy and Egg Products	"Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D"	4.86	152	58	0	0.7	194	18.6	2.9	1.41	74.1	272.5	0.909	0.387	0.04
Dairy and Egg Products	"Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D"	4.93	171	66	0	0.8	219	13.8	13.8	1.25	79	221.5	0.806	0.343	0.036
Dairy and Egg Products	"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D"	3.86	143	59	0	1.1	177	7.5	7.5	0.18	87.43	111.5	0.116	0.049	0.005
Dairy and Egg Products	"Yogurt, chocolate, nonfat milk, fortified with vitamin D"	3.53	88	135	1.2	0	339	23.53	14.97	0	71.57	290.5	0	0	0
Dairy and Egg Products	"Protein supplement, milk based, Muscle Milk, powder"	45.71	500	329	7.1	30	1129	18.5	5.71	17.14	15	1065.5	1.553	12.105	1.77
Dairy and Egg Products	"Protein supplement, milk based, Muscle Milk Light, powder"	50	1200	250	2	42	840	22	4	12	12	1026.5	1.087	8.474	1.239
Dairy and Egg Products	Dulce de Leche	6.84	251	129	0	2.6	350	55.35	49.74	7.35	28.71	816.5	4.534	2.143	0.375
Dairy and Egg Products	"Egg substitute, liquid or frozen, fat free"	10	73	199	0	0.5	213	2	2	0	87	124.5	0	0	0
Dairy and Egg Products	"Cheese, dry white, queso seco"	24.51	661	1808			116	2.04	0.55	24.35	42.17	843	13.718	6.418	1.244
Dairy and Egg Products	"Cheese, fresh, queso fresco"	18.09	566	751	0	0	129	2.98	2.32	23.82	51.42	774.5	12.94	5.966	1.106
Dairy and Egg Products	"Cheese, white, queso blanco"	20.38	690	704			126	2.53	1.76	24.31	48.7	804.5	13.661	6.459	1.149
Dairy and Egg Products	"Milk, buttermilk, fluid, whole"	3.21	115	105	0	0	135	4.88	4.88	3.31	87.91	161	1.899	0.827	0.198
Dairy and Egg Products	"Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener"	4.93	171	66	0	0.8	219	13.8	5.43	1.25	79	223.5	0.752	0.313	0.035
Dairy and Egg Products	"Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener"	4.4	159	81	2	0.7	339	19.7	12.61	0.8	73.5	268.5	0.488	0.205	0.03
Dairy and Egg Products	"Ice cream, soft serve, chocolate"	4.1	131	61	0.7	0.8	177	22.2	21.16	13	59.8	576	7.46	3.49	0.46
Dairy and Egg Products	"Ice cream, bar or stick, chocolate covered"	4.1	119	68	0.8	0	305	24.5	18.3	24.1	46.3	858.5	13.202	6.387	3.257
Dairy and Egg Products	Ice cream sandwich	4.29	86	129	0	0	115	37.14	18.57	8.57	48.9	613.5	2.317	2.661	2.272
Dairy and Egg Products	Ice cream cookie sandwich	3.7	73	162	1.2	0	68	39.6	21.3	7.4	48.7	621.5	1.663	4.15	0.847
Dairy and Egg Products	"Ice cream cone, chocolate covered, with nuts, flavors other than chocolate"	5.21	63	94	1	0	222	34.38	25	21.88	37.43	918	11.458	7.34	1.657
Dairy and Egg Products	"Ice cream sandwich, made with light ice cream, vanilla"	4.29	30	146	0	0	41	39.64	17.86	3.04	52.63	481.5	0.821	0.942	0.805
Dairy and Egg Products	"Ice cream sandwich, vanilla, light, no sugar added"	5.71	86	164	7.1	0	41	42.86	6.58	2.86	48.13	518.5	0.821	0.942	0.805
Dairy and Egg Products	"Fat free ice cream, no sugar added, flavors other than chocolate"	4.41	147	110	7.4	0	196	27.94	8.82	0	65.52	335	0	0	0
Dairy and Egg Products	"Milk dessert bar, frozen, made from lowfat milk"	4.41	184	92	6.6	0.9	316	33.09	22.06	1.47	61.43	381	0.81	0.462	0.052
Dairy and Egg Products	"Nutritional supplement for people with diabetes, liquid"	4.4	110	92	2.2	26.4	176	11.88	2.64	3.08	79.74	228	0.232	2.318	0.395
Dairy and Egg Products	"Cheese, Mexican blend"	23.54	659	696	0	0	85	1.75	1.23	28.51	42.48	927.5	17.027	7.871	0.864
Dairy and Egg Products	"Cheese product, pasteurized process, American, vitamin D fortified"	18.18	1433	1272	0	0	273	8.52	6.57	22.63	43.95	804.5	13.291	6.153	0.937
Dairy and Egg Products	"Cheese, pasteurized process, American, without added vitamin D"	18.13	1045	1671	0	0	132	3.7	2.26	31.79	39.61	962	18.057	8.236	1.286
Dairy and Egg Products	"Cheese food, pasteurized process, American, without added vitamin D"	16.86	682	1284	0	0	255	8.56	5.59	25.63	44	856	15.057	6.846	1.049
Dairy and Egg Products	"Egg, whole, raw, frozen, salted"	10.97	55	3663	0	0	128	0.83	0.07	10.07	67.83	357.5	3.178	4	1.627
Dairy and Egg Products	"Imitation cheese, american or cheddar, low cholesterol"	25	705	670	0	0	55	1	1	32	38	1011	5.815	14.127	10.615
Dairy and Egg Products	"Whipped topping, frozen, low fat"	3	71	72	0	0	101	23.6	23.6	13.1	59.7	581	11.273	0.838	0.269
Dairy and Egg Products	"Cream substitute, powdered, light"	1.9	1	229	0	0	902	73.4	73.4	15.7	6.2	1117	3.8	11.5	0.198
Dairy and Egg Products	"Cream substitute, liquid, light"	0.8	1	60	0	0	177	9.1	9.1	3.5	86.2	184	0.896	2.03	0.42
Dairy and Egg Products	"Cheese, monterey, low fat"	28.2	705	564	0	0	81	0.7	0.56	21.6	46	803.5	14.04	5.64	0.84
Dairy and Egg Products	"Milk, buttermilk, fluid, cultured, reduced fat"	4.1	143	105	0	1.5	180	5.3	5.3	2	87.7	144.5	1.242	0.576	0.071
Dairy and Egg Products	"Cheese, pasteurized process, cheddar or American, fat-free"	22.5	689	1528	0	0	288	13.4	9.95	0.8	56.9	383.5	0.504	0.229	0.025
Dairy and Egg Products	"Cheese, cottage, lowfat, 1% milkfat, lactose reduced"	12.4	53	220	0.6	0	86	3.2	2.6	1	82.5	192	0.64	0.29	0.03
Dairy and Egg Products	"Cheese product, pasteurized process, cheddar, reduced fat"	17.6	529	1587	0	0	330	10.6	8.02	14.1	51.8	621.5	8.85	4.13	0.41
Dairy and Egg Products	"Milk, fluid, nonfat, calcium fortified (fat free or skim)"	3.4	204	52	0	1	166	4.85	4.85	0.18	90.8	90	0.117	0.047	0.007
Dairy and Egg Products	"Cheese, muenster, low fat"	24.7	529	600	0	0	134	3.5	3.5	17.6	50.5	703	10.95	5.09	0.65
Dairy and Egg Products	"Cheese, mozzarella, nonfat"	31.7	961	743	1.8	0	106	3.5	1.48	0	60.2	365	0	0	0
Dairy and Egg Products	"Beverage, milkshake mix, dry, not chocolate"	23.5	880	780	1.6	1.2	2200	52.9	51.3	2.6	12.8	853	2.059	0.332	0.06
Dairy and Egg Products	"Beverage, instant breakfast powder, chocolate, not reconstituted"	19.9	285	385	0.4	76.9	947	66.2	65.8	1.4	7.4	925.5	0.56	0.314	0.278
Dairy and Egg Products	"Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted"	35.8	500	717	2	138	1705	41	39	5.1	7.4	928	2.162	1.189	1.027
Dairy and Egg Products	"Yogurt, fruit variety, nonfat"	4.4	152	58	0	0.7	194	19	19	0.2	75.4	247	0.119	0.05	0.016
Dairy and Egg Products	"Whipped cream substitute, dietetic, made from powdered mix"	0.9	3	106	0	0	26	10.6	10.6	6	82.3	259	3.186	1.357	1.158
Dairy and Egg Products	"Cheese, cottage, with vegetables"	10.9	56	403	0.1	4	86	3	0.37	4.2	80.3	246	2.646	1.189	0.14
Dairy and Egg Products	"Cheese, cream, low fat"	7.85	148	470	0	0	247	8.13	5.82	15.28	66.72	522	9.098	3.996	0.658
Dairy and Egg Products	"Cheese, pasteurized process, American, low fat"	24.6	684	1430	0	0	180	3.5	0.59	7	58.9	466.5	4.41	2.005	0.222
Dairy and Egg Products	"Cheese spread, cream cheese base"	7.1	71	505	0	0	112	3.5	3.5	28.6	58.5	764.5	18.02	8.071	1.033
Dairy and Egg Products	"Cheese, american cheddar, imitation"	16.7	562	1345	0	0	242	11.6	7.74	14	53.1	619.5	8.79	4.102	0.409
Dairy and Egg Products	"Eggs, scrambled, frozen mixture"	13.1	17	162	0	0	147	7.5	7.5	5.6	72.7	339.5	1.052	2.339	1.778
Dairy and Egg Products	"Cheese, parmesan, low sodium"	41.6	1376	63	0	0	107	3.7	0.85	29.99	22.2	1169	19.051	8.721	0.659
Dairy and Egg Products	"Cheese, cottage, lowfat, 1% milkfat, no sodium added"	12.4	61	13	0	0	86	2.7	2.7	1	83.5	186.5	0.632	0.284	0.031
Dairy and Egg Products	"Cheese, pasteurized process, swiss, low fat"	25.5	684	1430	0	0	180	4.3	1.35	5.1	59.1	428	3.303	1.351	0.18
Dairy and Egg Products	"Cheese, cottage, lowfat, 1% milkfat, with vegetables"	10.9	56	403	0	4	86	3	3	1	83.5	173.5	0.619	0.282	0.039
Dairy and Egg Products	"Cheese, pasteurized process, cheddar or American, low sodium"	22.2	616	7	0	0	162	1.6	0.45	31.19	42.8	974.5	19.651	8.932	0.988
Dairy and Egg Products	"Cheese, swiss, low sodium"	28.4	961	14	0	0	111	3.4	1.31	27.4	37.8	969	17.744	7.256	0.968
Dairy and Egg Products	"Ensure plus, liquid nutrition"	5.16	79	95	0	11.9	175	19.88	19.88	4.52	69.84	365	0.574	1.095	2.655
Dairy and Egg Products	"Milk, imitation, non-soy"	1.6	82	55	0	0	150	5.3	5.3	2	90	118.5	0.254	0.484	1.174
Dairy and Egg Products	"Cheese, swiss, low fat"	28.4	961	260	0	0	111	3.4	1.33	5.1	59.6	448.5	3.304	1.351	0.18
Dairy and Egg Products	"Cheese, mozzarella, low sodium"	27.5	731	16	0	0	95	3.1	1.23	17.1	49.9	726	10.867	4.844	0.509
Dairy and Egg Products	"Cheese food, pasteurized process, American, imitation, without added vitamin D"	4.08	649	1297	0	0	126	16.18	8.21	19.5	55.5	665	7.996	3.108	7.536
Ethnic Foods	"Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)"	3.4	8	21	0.5	2.9	70	13.4		31.8	47.3	916	7.7	14.4	8.4
Ethnic Foods	"Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)"	21.7	16	95		2.2	228	0.9		18.6	55.2	668.5	5.1	8.7	3.6
Ethnic Foods	Ascidians (tunughnak) (Alaska Native)	3.8	47	656		0	102	0		0.5	90.4	51	0.1	0.12	0.2
Ethnic Foods	"Bear, black, meat (Alaska Native)"	20.1						0		8.3	71.2	402			
Ethnic Foods	"Bear, polar, meat, raw (Alaska Native)"	25.6	17			2	40	0		3.1	70.3	337.5	0.63	2	0.46
Ethnic Foods	"Whale, beluga, meat, dried (Alaska Native)"	69.86	22	220	0	0	800	0	0	5.34	22.39	848.5	1.204	3.345	0.319
Ethnic Foods	"Whale, beluga, eyes (Alaska Native)"	19.6			0	0		0	0	23.3	55.1	754			
Ethnic Foods	"Whale, beluga, meat, raw (Alaska Native)"	26.5	7	78	0	0	283	0	0	0.5	72.5	286.5	0.092	0.337	0.025
Ethnic Foods	"Whale, beluga, flipper, raw (Alaska Native)"	19	11		0	0		0	0	21.7	57.5	703			
Ethnic Foods	"Whale, beluga, liver, raw (Alaska Native)"	18.4	11					2		3.9	74.6	302.5			
Ethnic Foods	"Oil, beluga, whale (Alaska Native)"	0	0	0	0		0	0	0	100	0	2333	14.49	54.19	10.8
Ethnic Foods	"Blackberries, wild, raw (Alaska Native)"	0.84	5	6	3.2	4.7	75	9.84	3.65	1.07	88.05	135.5			
Ethnic Foods	"Fish, blackfish, whole (Alaska Native)"	15.5	236					0		1.75	80.1	212			
Ethnic Foods	"Blueberries, wild, frozen (Alaska Native)"	0.7	15			2.2		10.4		0	88.7	115			
Ethnic Foods	"Caribou, bone marrow, raw (Alaska Native)"	6.7						0		84.4	7.4	2038			
Ethnic Foods	"Caribou, eye, raw (Alaska Native)"	10.8	19					0		31.4	57.1	845.5			
Ethnic Foods	"Caribou, liver, raw (Alaska Native)"	15	4					6.8		3.9	71.4	317			
Ethnic Foods	"Stew/soup, caribou (Alaska Native)"	3.8	7	72	0.1	1.5	84	4.8		0.7	90	105.5	0.01		0.02
Ethnic Foods	"Caribou, tongue, raw (Alaska Native)"	13.7	6					0		22.8	62.5	674			
Ethnic Foods	"Chiton, leathery, gumboots (Alaska Native)"	17.1	121			0		0		1.6	78.6	214.5			
Ethnic Foods	"Cloudberries, raw (Alaska Native)"	2.4	18			158		8.6		0.8	87	132.5			
Ethnic Foods	"Cockles, raw (Alaska Native)"	13.5	30					4.7		0.7	78.8	205			
Ethnic Foods	"Cranberries, wild, bush, raw (Alaska Native)"	1.1	20	26	6.7	15	140	12.3		0.2	86	143.5			
Ethnic Foods	"Cranberry, low bush or lingenberry, raw (Alaska Native)"	0.4	26			21		12.2		0.5	86.7	142.5			
Ethnic Foods	"Fish, devilfish, meat (Alaska Native)"	11.7	12			3		0		5.3	80.8	252			
Ethnic Foods	"Fireweed, young leaves, raw (Alaska Native)"	3	13	50	6	99	251	6.3		0.8	87.2	115			
Ethnic Foods	"Fish, herring eggs on giant kelp, Pacific (Alaska Native)"	11.3	161	61				2.6		0.8	81.8	163			
Ethnic Foods	"Fish, herring eggs, Pacific, dry (Alaska Native)"	60.4	29					2.8		6.6	27.3	809			
Ethnic Foods	"Fish, herring eggs, Pacific, plain (Alaska Native)"	9.6	19	61		0.6		4.47		1.93	81.2	191	0.43	0.42	0.71
Ethnic Foods	"Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)"	44.5						0		34.6	18.2	1268.5			
Ethnic Foods	"Huckleberries, raw (Alaska Native)"	0.4	15	10		2.8		8.7		0.1	90.7	96.5			
Ethnic Foods	"Fish, lingcod, meat, raw (Alaska Native)"	17.9		59			433	0		0.8	80	204.5			
Ethnic Foods	"Fish, lingcod, liver (Alaska Native)"	5.6	5			0		6		42	45.9	1100			
Ethnic Foods	"Stew, moose (Alaska Native)"	6.6	12	222	0.5	1	100	6		0.5	86.1	142.5	0.01	0.01	0.02
Ethnic Foods	"Moose, meat, raw (Alaska Native)"	22.3	5	65	0	4	317	0	0	1.5	74.79	266.5	0.22	0.15	1.2
Ethnic Foods	"Mashu roots, raw (Alaska Native)"	5.8				11		22.6		2.4	67.8	350.5			
Ethnic Foods	"Moose, liver, braised (Alaska Native)"	24.38	7	70		22.6	235	3.43		4.89	66	402.5		0.65	1.07
Ethnic Foods	"Mouse nuts, roots (Alaska Native)"	3.9	22			16		16.1		0.1	77.2	209.5			
Ethnic Foods	"Mouse nuts, seedlings (Alaska Native)"	7.3	17			8		16.3		1.1	73	270			
Ethnic Foods	Octopus (Alaska Native)	12.3	35			0		0		0.8	84	146	0.2		0.2
Ethnic Foods	"Seal, bearded (Oogruk), meat, dried (Alaska Native)"	82.6			0			0	0	2.3	11.6	910	0.6	1.33	0.37
Ethnic Foods	"Seal, bearded (Oogruk), meat, raw (Alaska Native)"	26.7	10					0		0.4	69.6	286			
Ethnic Foods	"Oil, bearded seal (Oogruk) (Alaska Native)"	0.56	0	0		0	0	0		99.6	0.02	2329.5	10.926	47.08	33.001
Ethnic Foods	"Oopah (tunicate), whole animal (Alaska Native)"	11.7	53					0		2.2	80.2	173			
Ethnic Foods	"Owl, horned, flesh, raw (Alaska Native)"	22.7	16					0		5	71.3	352			
Ethnic Foods	"Fish, pike, northern, liver (Alaska Native)"	16.6	28					4.3		8	69.8	403.5			
Ethnic Foods	"Rhubarb, wild, leaves (Alaska Native)"	4.2				33		9.9		0.5	83.5	158			
Ethnic Foods	"Fish, salmon, tipnuk, fermented (Alaska Native)"	15.9						0		10.6	68.8	412			
Ethnic Foods	"Fish, salmon, king, chinook, kippered, canned (Alaska Native)"	30.7	38					0		15.9	51.2	689.5			
Ethnic Foods	"Fish, salmon, king, chinook, smoked and canned (Alaska Native)"	23.2	60					0		5.9	66.7	388.5			
Ethnic Foods	"Fish, salmon, king, chinook, smoked, brined (Alaska Native)"	39.9	23	693	0		700	0		30	23.6	1113.5	6.97	16.9	0.35
Ethnic Foods	"Fish, salmon, king, chinook, liver (Alaska Native)"	16.6	28					4.3		8	69.8	403.5			
Ethnic Foods	"Duck, scoter, white-winged, meat (Alaska Native)"	20.2	8					0		0.4	79	218.5			
Ethnic Foods	"Sea cucumber, yane (Alaska Native)"	13	30					0		0.4	80.7	144.5			
Ethnic Foods	"Seal, ringed, meat (Alaska Native)"	28.4	5	110				0		3.2	67.4	369	0.82	1.72	0.06
Ethnic Foods	"Seal, ringed, liver (Alaska Native)"	18.6	13					2.9		3.3	74.2	300	1.17	1.1	1.03
Ethnic Foods	"Soup, fish, homemade (Alaska Native)"	7.4	35	30		0.3	128	5.6		2.2	84	186	0.5		
Ethnic Foods	"Sourdock, young leaves (Alaska Native)"	2.3	2			68		6.5		0.7	89.7	108			
Ethnic Foods	"Squirrel, ground, meat (Alaska Native)"	19.3						0		3.8	75.4	288.5			
Ethnic Foods	"Tea, tundra, herb and laborador combination (Alaska Native)"	0	2	132		0.3	9	0.2		0	99.7	2	0	0	0
Ethnic Foods	"Walrus, meat, dried (Alaska Native)"	57						0		2.6	38.8	651.5			
Ethnic Foods	"Deer (venison), sitka, raw (Alaska Native)"	21.5	7			0		0		2.66	75	300	0.63	0.34	0.35
Ethnic Foods	"Walrus, meat, raw (Alaska Native)"	19.2	18					0		13.6	65.1	516	2.57	8.42	2.6
Ethnic Foods	"Walrus, meat and subcutaneous fat raw (Alaska Native)"	16.3						0		24.1	58.9	731			
Ethnic Foods	"Walrus, liver, raw (Alaska Native)"	21						3.5		3	71.5	324			
Ethnic Foods	"Oil, walrus (Alaska Native)"	0	0					0		100	0	2333			
Ethnic Foods	"Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)"	0.4						0		96.5	2.9	2255			
Ethnic Foods	"Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)"	12.6	5					0		46.1	40	1206	6.56	28.12	7.97
Ethnic Foods	"Oil, whale, bowhead (Alaska Native)"	0	0					0		100	0	2333			
Ethnic Foods	"Fish, whitefish, broad, liver (Alaska Native)"	11	53					5.1		4.4	76.1	269.5			
Ethnic Foods	"Fish, whitefish, mixed species, raw (Alaska Native)"	18.9		51			317	0		6.1	72.8	338.5	1.37	2.56	1.82
Ethnic Foods	"Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)"	18.6						0		3.6	76.3	277			
Ethnic Foods	"Willow, leaves in oil (Alaska Native)"	2.6						8.1		61	28	1534			
Ethnic Foods	"Willow, young leaves, chopped (Alaska Native)"	6.1	130			190		20.7		1.6	68.7	315.5			
Ethnic Foods	"Mush, blue corn with ash (Navajo)"	0.66	96	8	1.1	0	58	11.74	0.19	0.49	86.67	140	0.074	0.109	0.208
Ethnic Foods	"Cornmeal, blue (Navajo)"	10.4	5	7	8.7	0	393	76.93	1.81	5.44	5.7	1032	0.886	1.679	2.465
Ethnic Foods	"Melon, banana (Navajo)"	0.84	13	11	0.3	8.1	140	4.06	3.36	0.2	94.66	55.5			
Ethnic Foods	Chilchen (Red Berry Beverage) (Navajo)	0.81	7	15			28	8.68	2.6	0.63	89.69	113.5	0.075	0.135	0.151
Ethnic Foods	"Corn, dried (Navajo)"	9.88	15	13		0	511	74.93	5.38	5.22	8.1	1001	0.82	1.483	1.9
Ethnic Foods	"Corn, white, steamed (Navajo)"	9.72	14	4	16.6	0	532	75.2	6.47	5.18	8.09	1001	0.83	1.483	1.862
Ethnic Foods	"Cornmeal, white (Navajo)"	10.99	11	4	10.4	0	443	77.14	1.46	5.04	5.42	1031.5	0.853	1.532	2.078
Ethnic Foods	"Cornmeal, yellow (Navajo)"	9.85	6	4	9.4	0	322	72.9	1.56	5.88	10.15	995	1.043	2.143	2.352
Ethnic Foods	"Squash, Indian, raw (Navajo)"	0.52	9	20		4.5	205	5.64	3.54	0.2	93.35	68.5			
Ethnic Foods	"Squash, Indian, cooked, boiled (Navajo)"	0.31			1.5			3.22	2.02	0.15	96.21	40.5			
Ethnic Foods	"Bread, kneel down (Navajo)"	4.29	5	126			320	39.47	3.74	2.21	52.96	505.5	0.353	0.603	0.847
Ethnic Foods	"Mutton, cooked, roasted (Navajo)"	33.43	10	135			409	0.08		11.09	54	606	5.142	4.459	0.814
Ethnic Foods	"Frybread, made with lard (Navajo)"	6.69	57	329			77	48.26	2.03	12.22	31.57	855	4.621	4.411	1.055
Ethnic Foods	"Tortilla, includes plain and from mutton sandwich (Navajo)"	7.28	70	482	2.4	0	105	49.94	2.75	0.95	39.96	615	0.296	0.185	0.391
Ethnic Foods	"Stew, dumpling with mutton (Navajo)"	8.71	14	46		0	82	8.03	0.21	3.78	79.21	261.5	1.709	1.533	0.274
Ethnic Foods	"Stew, hominy with mutton (Navajo)"	6.71	8	45	2	0	118	9.38	0.11	2.06	81.58	215	0.733	0.897	0.287
Ethnic Foods	"Stew, mutton, corn, squash (Navajo)"	8.62	38	49	1.7	0	199	7.27	0.61	4.34	76.13	266.5	1.735	1.748	0.383
Ethnic Foods	Tamales (Navajo)	6.28	29	427	3.1	1.7	131	18.12	0.99	6.12	68.1	396	2.396	2.739	0.688
Ethnic Foods	"Stew, steamed corn (Navajo)"	8.82	22	104	2.3	0	177	10.8	0.51	3.75	76.03	291	1.603	1.497	0.392
Ethnic Foods	"Fish, halibut, raw, with skin (Alaska Native)"	20.53	20	79	0	0	449	1.81	0	2.92	73.44	300	0.726	1.195	0.912
Ethnic Foods	"Fish, salmon, coho (silver), raw (Alaska Native)"	22.56	5	58	0	0	380	0	0	5.57	69.38	363.5	0.904	1.79	2.41
Ethnic Foods	"Fish, salmon, sockeye (red), raw (Alaska Native)"	21.94	7	60	0	0	360	0	0	7.28	69.64	397	1.007	2.2	1.37
Ethnic Foods	"Fish, Salmon, Chum, raw (Alaska Native)"	20.69	7	59	0	0	370	0	0	3.67	72.34	300	0.547	0.94	0.77
Ethnic Foods	"Fish, salmon, king (chinook), raw (Alaska Native)"	20.25	42	48	0	0	370	0	0	11.73	65.96	484	1.87	4.09	1.599
Ethnic Foods	"Salmonberries, raw (Alaska Native)"	0.85	13	14	1.9	9.2	110	10.05	3.66	0.33	88.21	121			
Ethnic Foods	"Blueberries, wild, raw (Alaska Native)"	1.22	13	6	2.6	18.3	75	12.31	6.46	0.76	85.48	158			
Ethnic Foods	"Oil, spotted seal (Alaska Native)"	0	0	0	0	0	0	0	0	99.32	0.25	2317	14.74	54.52	18.06
Ethnic Foods	"Fish, salmon, red, canned, bones removed (Alaska Native)"	27.31	28	390	0	0	370	0	0	5.76	65.82	417.5	0.92	2.29	1.61
Ethnic Foods	"Fish, whitefish, eggs (Alaska Native)"	14.66	46	160	0	12	190	4.89	0	2.88	76.24	270	0.496	1.046	1.073
Ethnic Foods	"Caribou, rump meat, half dried (Alaska Native)"	52.06	14	390	0	0	710	0	0	5.23	38.04	661.5	1.55	1.19	0.63
Ethnic Foods	"Caribou, shoulder meat, dried (Alaska Native)"	59.38	14	950	0	0	810	0	0	3.67	33.81	701.5	1.586	1.201	0.37
Ethnic Foods	"Caribou, hind quarter meat, raw (Alaska Native)"	22.63	5	52	0	0	320	0	0	3.37	72.6	315	1.27	0.94	0.56
Ethnic Foods	"Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)"	35.31	7	120	0	0	400	0	0	25.08	35.48	951	3.92	11.16	1.18
Ethnic Foods	"Fish, whitefish, dried (Alaska Native)"	62.44	810	200	0	0	1080	0	0	13.44	20.59	961	2.85	4.38	2.16
Ethnic Foods	"Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)"	35.19	69	600	0	0	470	0	0	7.26	56.49	534	1.48	2.29	2.21
Ethnic Foods	"Fish, salmon, red, (sockeye), kippered (Alaska Native)"	24.5	54	460	0	0	400	0	0	4.75	69.41	365	0.8	1.83	1.13
Ethnic Foods	"Fish, salmon, king, with skin, kippered, (Alaska Native)"	23.19	55	870	0	0	390	0	0	12.95	61.52	542.5	2.44	5.86	2.09
Ethnic Foods	"Fish, sheefish, raw (Alaska Native)"	22.25	140	52	0	0	390	0	0	2.84	74.62	297	0.49	1.08	0.7
Ethnic Foods	"Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)"	23.63	4	57	0		210	0	0	10.17	63.35	482			
Ethnic Foods	"Fish, salmon, chum, dried (Alaska Native)"	62.09	155	190	0	0	910	0	0	14.38	22.79	979.5	2.395	5.139	2.323
Ethnic Foods	"Elk, free range, ground, cooked patties (Shoshone Bannock)"	29.45	5	56		0	379	0	0	2.8	67.78	370.5	1.138	0.952	0.239
Ethnic Foods	"Elk, free range, ground, raw (Shoshone Bannock)"	20.14	4	49	0		328	0	0	1.8	75.68	251	0.706	0.574	0.13
Ethnic Foods	"Buffalo, free range, top round steak, raw (Shoshone Bannock)"	21.44	3	43			355	0		1.3	75.96	252.5	0.418	0.425	0.098
Ethnic Foods	"Seal, bearded (Oogruk), meat, partially dried (Alaska Native)"	62.38	9	130		0	960	0	0	2.31	34.92	700.5			
Ethnic Foods	"Buffalo, free range, top round steak, cooked (Shoshone Bannock)"	32.51	4	41			376	0		1.8	64.28	379	0.595	0.614	0.171
Ethnic Foods	"Elk, free range, roast, eye of round, raw (Shoshone Bannock)"	19.74	4	43	0	0	367	0	0	2.1	76.54	253.5	0.828	0.897	0.122
Ethnic Foods	"Elk, free range, roast, eye of round, cooked (Shoshone Bannock)"	30.56	4	50	0	0	369	0	0	2.85	64.58	383.5	1.125	1.353	0.137
Ethnic Foods	"Chokecherries, raw, pitted (Shoshone Bannock)"	2.89	40	2	17	0.7	309	33.88	14.22	0.98	61.5	404			
Ethnic Foods	"Steelhead trout, dried, flesh (Shoshone Bannock)"	77.27	85	2850	0	0	1720	0	0	8.06	6.49	989.5	0.829	1.228	1.739
Ethnic Foods	"Steelhead trout, boiled, canned (Alaska Native)"	21.11	30	118	0	0	365	0	0	8.26	70.59	411.5	1.53	2.223	1.225
Ethnic Foods	Acorn stew (Apache)	6.81	14	130	0.7	0	110	9.22	0.34	3.47	79.78	247	1.28	1.68	0.297
Ethnic Foods	"Corn, dried, yellow (Northern Plains Indians)"	14.48	25	4	20.5	0	775	66.27	21.32	10.64	6.36	1085.5	1.974	3.75	4.543
Ethnic Foods	"Smelt, dried (Alaska Native)"	56.19	1600	420	0		1000	0	0	17.9	16.92	1000	3.59	6.86	2.884
Ethnic Foods	"Frybread, made with lard (Apache)"	8.38	52	671	1.7		75	46.01	1.54	10.14	33.11	800.5	3.631	3.5	1.306
Ethnic Foods	Corned beef and potatoes in tortilla (Apache)	7.91	27	511	1.5		275	29.35	1.79	8.31	52.51	580	3.366	3.345	0.864
Ethnic Foods	"Tennis Bread, plain (Apache)"	9	67	810	2.6		100	53.26	3.01	1.05	33.77	670	0.27	0.12	0.59
Ethnic Foods	"Fish, halibut, cooked, with skin (Alaska Native)"	22.13	33	86	0		501	0	0	2.73	72.82	293	0.498	0.842	0.731
Ethnic Foods	"Salmon, red (sockeye), filets with skin, smoked (Alaska Native)"	60.62	58	51	0	0	960	0	0	11.43	23.93	895	2.593	4.025	3.469
Ethnic Foods	"Agave, raw (Southwest)"	0.52	417	14	6.6	4	127	16.23	2.58	0.15	81.83	177			
Ethnic Foods	"Agave, cooked (Southwest)"	0.99	460	13	10.6	0.3	59	32	20.87	0.29	65.4	349			
Ethnic Foods	"Agave, dried (Southwest)"	1.71	770	14	15.6	0.3	767	81.98	50.7	0.69	11.64	884			
Ethnic Foods	"Cattail, Narrow Leaf Shoots (Northern Plains Indians)"	1.18	54	109	4.5	0.7	309	5.14	0.22	0	92.65	65.5			
Ethnic Foods	"Lambsquarters, raw (Northern Plains Indians)"	4.21	366	7	6.3		1270	6.96		0.28	85.23	122			
Ethnic Foods	"Lambsquarters, steamed (Northern Plains Indians)"	4.06	349	4	5.2	4.9	1070	7.47		0.16	85.02	123.5			
Ethnic Foods	"Plains Pricklypear, raw (Northern Plains Indians)"	0.12	180	4	5.3	11	130	10.17	1.02	0.11	89.22	109			
Ethnic Foods	"Plains Pricklypear, broiled (Northern Plains Indians)"	0.39				6.2		21.57		0.31	75.83	235			
Ethnic Foods	"Prairie Turnips, raw (Northern Plains Indians)"	2.62	130	5	8	5.5	156	35.67	0.82	0.36	60.69	405			
Ethnic Foods	"Prairie Turnips, boiled (Northern Plains Indians)"	1.64	103	4	7.2	2	108	29.99	4.74	0.32	67.68	335			
Ethnic Foods	"Raspberries, wild (Northern Plains Indians)"	1.12	36	4	7.5	26.4	175	13.85	5.54	0.28	84.48	161.5			
Ethnic Foods	"Rose Hips, wild (Northern Plains Indians)"	1.6	169	4	24.1	426	429	38.22	2.58	0.34	58.66	420.5			
Ethnic Foods	"Chokecherries, raw, pitted (Northern Plains Indians)"	3.04	60	5	20	5.5	379	33.62	9.37	1.69	60.72	419.5			
Ethnic Foods	"Stinging Nettles, blanched (Northern Plains Indians)"	2.71	481	4	6.9		334	7.49	0.25	0.11	87.67	108.5			
Ethnic Foods	"Plums, wild (Northern Plains Indians)"	0.43	11	4	6	10.3	364	21.95	10.61	0.17	76.68	236			
Ethnic Foods	"Pinon Nuts, roasted (Navajo)"	7.41	18	310	43.4	0	458	51.06		34.08	5	1401.5	3.21	15.57	14.42
Ethnic Foods	"Caribou, hind quarter, meat, cooked (Alaska Native)"	28.81	5	45	0	0	245	0	0	4.82	65.47	411.5	1.88	1.495	0.725
Ethnic Foods	"Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)"	9		24			206	10.5		43.5	34	1217	8.6	15.6	17.3
Ethnic Foods	"Sea lion, Steller, liver (Alaska Native)"	22.9	6	88			291	0		5	71.27	354.5	1.3	0.9	0.2
Ethnic Foods	"Sea lion, Steller, kidney (Alaska Native)"	18.1	9	231		0	253	1.4		1.7	77.4	241.5	0.3	0.3	0.3
Ethnic Foods	"Sea lion, Steller, heart (Alaska Native)"	17	5	115			319	1		3.3	76.2	264			
Ethnic Foods	"Sea lion, Steller, meat (Alaska Native)"	25.85	6	62		0	406	0		1.88	71.2	311.5		0.1	
Ethnic Foods	"Sea lion, Steller, meat with fat (Alaska Native)"	22.1	6	80		0	346	5.55		14.65	56.8	628	2.9	3.3	3
Ethnic Foods	"Sea lion, Steller, fat (Alaska Native)"	0.9				0		0		94	4.7	2202.5			
Ethnic Foods	"Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B"	7.9	27	25	19.2		553	80.02	0.43	1.07	9.36	936.5	0.147	0.1	0.161
Ethnic Foods	"Hazelnuts, beaked (Northern Plains Indians)"	14.89	441	2	9.8		738	22.98		52.99	5.92	1628.5			
Ethnic Foods	"Piki bread, made from blue cornmeal (Hopi)"	9.06	184	60	9.2		604	72.22	1.6	7.16	8.98	1010	0.819	1.783	1.623
Ethnic Foods	"Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C"	0.69	23	10	2.3		187	7.06	0	0.35	91.41	88.5	0.041	0.016	0.049
Ethnic Foods	"Stew, pinto bean and hominy, badufsuki (Hopi)"	1.42	7	45	1.5		86	5.38	0	0.54	92.25	83	0.085	0.08	0.122
Ethnic Foods	"Tamales, masa and pork filling (Hopi)"	13.19	18	298	3.3		250	18.28	1.57	4.7	62.39	436	1.383	1.649	1.009
Ethnic Foods	"Tea, herbal, brewed, Hohoysi (Hopi)"	0.12	5	27			44	0		0.2	99.64	6			
Ethnic Foods	"Tortilla, blue corn, Sakwavikaviki (Hopi)"	7.83	174	663	3.4		132	58.12	2.97	1.4	29.89	716	0.287	0.229	0.689
Ethnic Foods	"Bread, blue corn, somiviki (Hopi)"	3.1	34	9	3.6		114	39.84	12.94	1.53	55.01	481	0.289	0.347	0.779
Fast Foods	"Fast foods, biscuit, with egg"	8.53	60	655	0.6	0.1	175	23.46		16.23	50.06	709.5	3.477	6.671	4.706
Fast Foods	"Fast foods, biscuit, with egg and bacon"	11.33	126	666	0.5	1.8	167	19.06	2.19	20.73	46.67	790.5	5.3	8.96	4.98
Fast Foods	"Fast foods, biscuit, with egg and ham"	10.64	115	720	0.4	0	166	16.37	2.2	14.08	56.6	596	3.08	5.71	4.01
Fast Foods	"Fast Foods, biscuit, with egg and sausage"	11.13	51	672	0.2	0	149	21.05	0.95	20.77	44.48	808.5	6.449	9.985	2.967
Fast Foods	"Fast foods, biscuit with egg and steak"	12.12	93	600		0.1	207	14.37		19.21	52.51	718	5.81	7.91	3.95
Fast Foods	"Fast foods, biscuit, with egg, cheese, and bacon"	12.01	103	816	0.2	0	131	24.44	1.74	17.48	42.99	779.5	5.893	8.035	1.922
Fast Foods	"Fast foods, biscuit, with ham"	11.85	142	1268	0.7	0.1	174	38.75	1.97	16.3	28.4	886.5	10.096	4.277	0.918
Fast Foods	"Fast foods, biscuit, with sausage"	9.67	47	814	0.4	0	153	29.99	1.59	24.42	32.82	961.5	7.427	12.157	3.107
Fast Foods	"Fast foods, croissant, with egg and cheese"	10.07	192	434		0.1	137	19.14		19.45	45.47	751.5	11.075	5.938	1.076
Fast Foods	"Fast foods, croissant, with egg, cheese, and bacon"	12.58	117	689		1.7	156	18.33		21.98	43.92	829.5	11.963	7.113	1.363
Fast Foods	"Fast foods, croissant, with egg, cheese, and ham"	12.45	95	711		7.5	179	15.92		22.09	51.14	808.5	11.497	7.495	1.552
Fast Foods	"Fast foods, croissant, with egg, cheese, and sausage"	12.69	90	697		0.1	177	15.45		23.85	45.87	847.5	11.391	8.908	1.881
Fast Foods	"Fast foods, danish pastry, cheese"	6.41	77	351		2.9	128	31.53		27.06	33.8	1005.5	5.63	17.144	2.663
Fast Foods	"Fast foods, danish pastry, cinnamon"	5.46	42	371		2.9	109	53.24		19	20.9	1029	3.953	12.037	1.87
Fast Foods	"Fast foods, danish pastry, fruit"	5.06	23	354		1.7	117	47.94		16.95	29	923	3.527	10.74	1.668
Fast Foods	"Fast foods, egg, scrambled"	13.84	57	224	0	3.3	147	2.08	1.64	16.18	66.7	549.5	6.153	5.889	1.969
Fast Foods	"Fast foods, english muffin, with butter"	7.73	163	613		1.2	110	48.19		9.14	32.63	777.5	3.857	2.432	2.14
Fast Foods	"Fast foods, english muffin, with cheese and sausage"	13.28	210	668	0.5	0	179	25.28	1.98	20.67	37.93	876.5	8.152	7.905	3.115
Fast Foods	"Fast foods, english muffin, with egg, cheese, and canadian bacon"	13.53	193	556	0.4	1.1	152	21.47	1.84	9.05	53.49	574	3.83	2.83	1.299
Fast Foods	"Fast foods, english muffin, with egg, cheese, and sausage"	13.38	168	470	0.2	0	147	17.44	1.49	18.1	48.82	741	6.928	6.765	2.772
Fast Foods	"Fast foods, french toast with butter"	7.66	54	380		0.1	131	26.7		13.9	50.72	684.5	5.74	5.24	1.81
Fast Foods	"Fast foods, french toast sticks"	6	53	428	1.4	0	111	41.21	9.89	17.74	33.57	881	3.989	9.502	2.566
Fast Foods	"Fast foods, pancakes with butter and syrup"	3.56	55	476		1.5	108	39.18		6.03	49.72	580.5	2.522	2.271	0.844
Fast Foods	"Fast foods, potatoes, hashed brown"	2.61	16	518	2.7	2.9	356	32.2	0.24	21.65	41.49	846.5	4.947	11.545	3.796
Fast Foods	"Fast foods, brownie"	4.57	42	255		5.3	139	64.95		16.84	12.65	1050	5.22	6.377	4.398
Fast Foods	"Fast foods, vanilla, light, soft-serve ice cream, with cone"	4.24	129	67	0.1	0.9	193	26.36	19.49	4.86	63.64	430.5	2.542	1.206	0.297
Fast Foods	"Fast foods, cookies, animal crackers"	6.18	17	408		1.2	84	75.33		13.43	3.75	1156	5.272	5.649	1.558
Fast Foods	"Fast foods, cookies, chocolate chip"	5.25	36	342		1	149	65.86		22.08	5.36	1096.5	9.709	9.185	1.865
Fast Foods	"Fast foods, sundae, caramel"	4.71	122	126	0	2.2	205	31.81		5.98	56.5	508	2.91	1.957	0.653
Fast Foods	"Fast foods, sundae, hot fudge"	3.57	131	115	0	1.5	250	30.17		5.46	59.7	466.5	3.179	1.475	0.511
Fast Foods	"Fast foods, sundae, strawberry"	4.09	105	60	0	1.3	177	29.18		5.13	60.9	453.5	2.444	1.739	0.667
Fast Foods	"Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)"	20.32	24	510		0	301	10.61		18.04	48.99	754.5	4.763	7.385	4.272
Fast Foods	"Fast foods, chicken, breaded and fried, light meat (breast or wing)"	21.91	37	598		0	347	12.01		18.11	45.7	785.5	4.812	7.502	4.163
Fast Foods	"Fast foods, chili con carne"	9.73	27	398		0.6	273	8.67		3.27	76.7	262	1.356	1.347	0.209
Fast Foods	"Fast foods, clams, breaded and fried"	11.15	18	725		0	231	33.75		22.96	29.2	1016	5.742	9.948	5.89
Fast Foods	"Entrees, crab cake"	18.75	337	819	0.4	0.3	270	8.52		17.25	53.38	689.5	3.74	7.18	5.13
Fast Foods	"Entrees, fish fillet, battered or breaded, and fried"	14.66	18	532	0.5	0	320	16.97		12.29	53.57	601.5	2.82	2.58	6.27
Fast Foods	"Fast foods, oysters, battered or breaded, and fried"	9.02	20	487		3	131	28.69		12.9	47.97	687	3.294	4.979	3.337
Fast Foods	"Fast foods, salad, vegetable, tossed, without dressing"	1.25	13	26		23.2	172	3.22		0.07	95.51	41.5	0.01	0.004	0.034
Fast Foods	"Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg"	4.04	46	55		4.5	171	2.19		2.67	90.46	122	1.371	0.81	0.219
Fast Foods	"Fast foods, salad, vegetable, tossed, without dressing, with chicken"	8	17	96		8	205	1.71		1	87.05	124.5	0.265	0.311	0.255
Fast Foods	"Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood"	3.94	17	377		9.2	144	7.67		5	80.37	236	0.616	1.156	2.178
Fast Foods	"Fast foods, salad, vegetable, tossed, without dressing, with shrimp"	6.15	25	207		3.9	171	2.8		1.05	89.1	116.5	0.276	0.348	0.205
Fast Foods	"Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese"	7.98	72	228		5	123	1.45		4.93	82.45	212.5	2.508	1.585	0.443
Fast Foods	"Fast foods, scallops, breaded and fried"	10.94	13	638		0	204	26.73		13.47	48.01	694.5	3.391	8.718	0.42
Fast Foods	"Fast foods, shrimp, breaded and fried"	7.84	29	1143	0.7	0	82	27.99	0.1	18.9	42.15	799	3.843	11.932	1.597
Fast Foods	"Fast foods, burrito, with beans"	6.48	52	454		0.9	301	32.92		6.22	52.53	534	3.174	2.184	0.551
Fast Foods	"Fast foods, burrito, with beans and cheese"	7.35	124	563	4.2	0.4	261	31.23	1.73	6.05	53.17	530.5	2.309	1.258	2.229
Fast Foods	"Fast foods, burrito, with beans and chili peppers"	8.03	49	512		0.6	284	28.47		7.19	54.37	523.5	3.729	2.632	0.473
Fast Foods	"Fast foods, burrito, with beans and beef"	11.52	90	570	3	1.9	269	19.52	2.19	7.47	60	496	2.905	3.257	0.577
Fast Foods	"Fast foods, burrito, with beans, cheese, and beef"	7.18	64	488		2.5	202	19.55		6.55	64.94	422.5	3.522	2.196	0.502
Fast Foods	"Fast foods, burrito, with beans, cheese, and chili peppers"	9.91	86	613		2	241	25.35		6.84	55.77	510.5	3.332	2.515	0.377
Fast Foods	"Fast foods, burrito, with beef"	12.09	38	678		0.5	336	26.6		9.46	49.61	617	4.754	3.368	0.388
Fast Foods	"Fast foods, burrito, with beef and chili peppers"	10.7	43	555		0.8	248	24.6		8.23	54.45	549.5	3.98	3.022	0.485
Fast Foods	"Fast foods, burrito, with beef, cheese, and chili peppers"	13.46	73	688		1.2	219	20.96		8.15	55.19	539	3.42	3.267	0.732
Fast Foods	"Fast foods, burrito, with fruit (apple or cherry)"	3.38	21	286		1	141	47.27		12.87	35.63	808.5	6.175	4.621	1.426
Fast Foods	"Fast foods, chimichanga, with beef"	11.27	36	523		2.7	337	24.6		11.31	50.68	632.5	4.888	4.635	0.653
Fast Foods	"Fast foods, chimichanga, with beef and cheese"	10.96	130	523		1.5	111	21.49		12.81	52.7	627.5	6.108	5.155	0.398
Fast Foods	"Fast foods, chimichanga, with beef and red chili peppers"	9.53	37	615		0.2	323	24.09		10.07	54.24	578	4.354	4.128	0.582
Fast Foods	"Fast foods, chimichanga, with beef, cheese, and red chili peppers"	8.15	121	497		1	183	21.26		9.75	59.19	523.5	4.649	3.923	0.303
Fast Foods	"Fast foods, enchilada, with cheese"	5.91	199	481		0.6	147	17.51		11.56	63.23	508	6.496	3.872	0.501
Fast Foods	"Fast foods, enchilada, with cheese and beef"	6.21	119	687		0.7	299	15.87		9.19	66.89	435.5	4.712	3.201	0.723
Fast Foods	"Fast foods, enchirito, with cheese, beef, and beans"	9.27	113	648		2.4	290	17.51		8.33	62.67	461.5	4.118	3.377	0.17
Fast Foods	"Fast foods, frijoles with cheese"	6.81	113	528		0.9	362	17.19		4.66	69.11	350	2.44	1.567	0.417
Fast Foods	"Fast foods, nachos, with cheese"	8.05	241	722		1.1	152	32.15		16.77	40.45	793	6.885	7.074	1.976
Fast Foods	"Fast foods, nachos, with cheese and jalapeno peppers"	8.24	304	851		0.5	144	29.45		16.74	42.7	772.5	6.872	7.061	1.973
Fast Foods	"Fast foods, nachos, with cheese, beans, ground beef, and peppers"	7.76	151	706		1.9	177	21.89		12.04	55.96	578	4.897	4.306	2.231
Fast Foods	"Fast foods, nachos, with cinnamon and sugar"	6.6	78	403		7.3	72	58.16		33.01	1.01	1407.5	16.707	10.864	3.786
Fast Foods	"Fast foods, taco with beef, cheese and lettuce, hard shell"	8.86	89	397	3.9	0.4	209	19.85	0.9	12.7	57.02	586	4.384	4.411	3.042
Fast Foods	"Fast foods, taco salad"	6.68	97	385		1.8	210	11.91		7.46	72.35	365.5	3.446	2.606	0.883
Fast Foods	"Fast foods, taco salad with chili con carne"	6.67	94	339		1.3	150	10.18		5.03	76.79	287.5	2.299	1.739	0.589
Fast Foods	"Fast foods, tostada, with beans and cheese"	6.67	146	377		0.9	280	18.42		6.85	66.24	402	3.727	2.121	0.52
Fast Foods	"Fast foods, tostada, with beans, beef, and cheese"	7.15	84	387		1.8	218	13.18		7.53	70.44	383.5	5.1	1.561	0.265
Fast Foods	"Fast foods, tostada, with beef and cheese"	11.65	133	550		1.6	351	13.97		10.03	62.05	500.5	6.377	2.052	0.598
Fast Foods	Tostada with guacamole	4.78	162	306		1.4	249	12.27		8.91	72.51	357.5	3.78	3.25	1.17
Fast Foods	"Fast foods, cheeseburger; single, regular patty; plain"	15.13	191	589	1	0	190	29.89	5.47	13.93	38.7	785.5	5.245	4.292	0.417
Fast Foods	"Fast foods, cheeseburger; single, regular patty, with condiments"	13.49	123	628	1.9	0.4	184	25.46	5.24	12.9	45.78	699	5.797	5.035	1.363
Fast Foods	"Fast foods, cheeseburger; single, regular patty, with condiments and vegetables"	13.06	92	660	1.4	0.6	178	24.97	5.11	11.5	48.06	657.5	5.181	4.398	1.181
Fast Foods	"Fast foods, cheeseburger; double, regular patty; plain"	17.16	180	621	0.7	0	216	20.8	4.02	17.4	42.17	799	7.08	5.794	0.562
Fast Foods	"Fast foods, cheeseburger; double, regular patty, with condiments and vegetables"	12.8	103	633		1	202	21.2		12.7	51.2	650	5.251	4.704	1.601
Fast Foods	"Fast foods, cheeseburger, double, regular patty and bun, plain"	15.13	191	589	1	0	190	29.89	5.47	13.93	38.7	791.5	5.245	4.292	0.417
Fast Foods	"Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables"	13.04	74	404		1.2	171	23.3		15.47	46.56	738.5	5.6	5.543	2.792
Fast Foods	"Fast foods, cheeseburger; single, large patty; plain"	17.28	167	533	1.4	0	217	20.8	3.83	17.02	42.63	791.5	6.76	5.52	0.516
Fast Foods	"Fast foods, cheeseburger; single, large patty; with condiments and bacon"	15.78	137	674	1.3	0.7	238	18.89	4.63	15.86	46.85	731	6.126	5.427	0.672
Fast Foods	"Fast foods, cheeseburger; single, large patty; with condiments and vegetables"	11.59	95	385	1.4	1.9	210	16.81	4	10.36	59.55	535	3.893	3.518	0.298
Fast Foods	"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham"	15.55	119	674		2.9	212	13.01		18.97	50.05	741	8.317	7.429	1.516
Fast Foods	"Fast foods, cheeseburger; double, large patty, with condiments and vegetables"	14.72	93	445		0.4	231	15.37		16.92	51.09	707.5	6.85	6.726	1.821
Fast Foods	"Fast foods, cheeseburger; triple, regular patty; plain"	18.2	174	637	0.5	0	230	16.16	3.29	19.17	43.93	803.5	8.015	6.559	0.637
Fast Foods	"Fast foods, chicken fillet sandwich, plain"	13.25	33	526		4.9	194	21.26		16.18	47.31	733.5	4.685	5.72	4.606
Fast Foods	"Fast foods, chicken fillet sandwich, with cheese"	12.9	113	543		1.3	146	18.24		17	46.01	718	5.46	5.987	4.363
Fast Foods	"Fast foods, egg and cheese sandwich"	10.69	154	551		1	129	17.76		13.3	56.3	604	4.538	5.662	1.769
Fast Foods	"Fast foods, fish sandwich, with tartar sauce"	10.72	53	389		1.8	215	25.96		14.41	47.35	707.5	3.313	4.869	5.22
Fast Foods	"Fast foods, fish sandwich, with tartar sauce and cheese"	11.26	101	513		1.5	193	26.03		15.63	45.18	741.5	4.448	4.874	5.154
Fast Foods	"Fast foods, hamburger; single, regular patty; plain"	14.74	138	440	1.2	0	193	33.71	5.79	11.24	38.49	764.5	3.561	3.839	0.265
Fast Foods	"Fast foods, hamburger; single, regular patty; with condiments"	13.07	74	491	1.8	0.3	183	28.79	5.22	10.07	46.14	669	4	4.637	1.138
Fast Foods	"Fast foods, hamburger; single, regular patty; with condiments and vegetables"	11.74	57	458		1.5	206	24.81		12.25	49.41	658.5	3.755	4.809	2.343
Fast Foods	"Fast foods, hamburger; double, regular, patty; plain"	17.08	102	414	0.9	0	226	24.1	4.15	14.36	42.67	764.5	5.096	5.495	0.38
Fast Foods	"Fast foods, hamburger; double, regular patty; with condiments"	14.8	43	345		0.5	245	18.02		15.1	50.51	694.5	5.582	6.571	1.286
Fast Foods	"Fast foods, hamburger; single, large patty; plain"	16.51	54	346		0	195	23.16		16.73	42.1	806	6.12	7.21	1.56
Fast Foods	"Fast foods, hamburger; single, large patty; with condiments and vegetables"	11.85	44	378		1.2	220	18.35		12.55	55.7	609	4.78	5.24	1.01
Fast Foods	"Fast foods, hamburger; double, large patty; with condiments and vegetables"	15.17	45	350		0.5	252	17.82		11.75	53.74	619.5	4.654	4.57	1.237
Fast Foods	"Fast foods, hamburger, large, triple patty, with condiments"	19.3	25	275		0.5	303	11.04		16.01	52.37	692	6.147	7.04	1.059
Fast Foods	"Fast foods, ham and cheese sandwich"	14.17	89	528		1.9	199	22.84		10.6	50.8	624.5	4.409	4.615	0.942
Fast Foods	"Fast foods, ham, egg, and cheese sandwich"	13.46	148	703		1.9	147	21.64		11.4	51.15	630	5.175	4.017	1.182
Fast Foods	"Fast foods, hotdog, plain"	10.6	24	684		0.1	146	18.4		14.84	53.96	640	5.213	6.993	1.741
Fast Foods	"Fast foods, hotdog, with chili"	11.85	17	421		2.4	146	27.45		11.79	47.8	674	4.258	5.785	1.042
Fast Foods	"Fast foods, hotdog, with corn flour coating (corndog)"	9.6	58	556		0	150	31.88		10.8	46.7	681.5	2.949	5.205	1.998
Fast Foods	"Fast foods, roast beef sandwich, plain"	15.47	39	570		1.5	227	24.06		9.9	48.64	645.5	2.594	4.895	1.227
Fast Foods	"Sandwiches and burgers, roast beef sandwich with cheese"	18.31	104	928		0	196	25.78		10.23	43.5	697	5.13	2.08	1.99
Fast Foods	"Sandwiches and burgers, steak sandwich"	14.87	45	391		2.7	257	25.47		6.9	51.07	583	1.87	2.62	1.64
Fast Foods	"Fast foods, submarine sandwich, with cold cuts"	9.58	83	724		5.4	173	22.39		8.17	57.8	518.5	2.986	3.608	1.001
Fast Foods	"Fast foods, submarine sandwich, with roast beef"	13.26	19	391		2.6	153	20.51		6	58.97	492.5	3.281	0.85	1.209
Fast Foods	"Fast foods, submarine sandwich, with tuna salad"	11.6	29	505		1.4	131	21.63		10.93	54.31	591	2.082	5.235	2.85
Fast Foods	"Fast foods, coleslaw"	0.95	30	203	1.9	14.6	129	14.89	12.19	9.91	73.42	395.5	1.599	2.671	5.348
Fast Foods	"Fast foods, corn on the cob with butter"	3.06	3	20		4.7	246	21.88		2.35	72.05	275	1.125	0.688	0.419
Fast Foods	"Fast foods, hush puppies"	6.16	100	1085	2.9	0	256	40.21	3.8	13.25	36.58	767	2.621	7.806	1.762
Fast Foods	"Fast foods, onion rings, breaded and fried"	4.46	88	518		0.7	156	37.74		18.69	37.09	860.5	8.377	8.013	0.801
Fast Foods	"Fast foods, potato, baked and topped with cheese sauce"	4.94	105	129		8.8	394	15.71		9.71	65.75	414.5	3.567	3.615	2.042
Fast Foods	"Fast foods, potato, baked and topped with cheese sauce and bacon"	6.16	103	325		9.6	394	14.86		8.66	65.02	391.5	3.389	3.249	1.589
Fast Foods	"Fast foods, potato, baked and topped with cheese sauce and broccoli"	4.03	99	143		14.3	425	13.74		6.32	70.04	308.5	2.511	2.265	1.232
Fast Foods	"Fast foods, potato, baked and topped with cheese sauce and chili"	5.88	104	177		8	398	14.14		5.53	70.08	316	3.3	1.731	0.227
Fast Foods	"Fast foods, potato, baked and topped with sour cream and chives"	2.21	35	60		11.2	458	16.56		7.39	69.45	337	3.315	2.607	1.098
Fast Foods	"Fast foods, potato, french fried in vegetable oil"	3.76	13	290	3.5	2.7	550	38.44	0.69	16.12	39.76	813.5	2.084	7.805	4.664
Fast Foods	"Fast foods, potato, mashed"	1.65	18	306	1.3	0	286	14.65	0.5	2.82	79.62	229.5	0.577	0.72	1.342
Fast Foods	"Side dishes, potato salad"	1.53	14	328		1.1	270	13.53		6.03	78.73	295.5	1.03	1.69	3.02
Fast Foods	"BURGER KING, Vanilla Shake"	3.19	104	100	0	0	153	19.03	11.67	8.74	68.13	434.5	5.335	2.47	0.434
Fast Foods	"Fast foods, hamburger, large, single patty, with condiments"	15.68	87	374	1.1	0.3	225	22.14	3.67	11.6	48.81	663	4.785	5.404	1.179
Fast Foods	"Pizza, cheese topping, regular crust, frozen, cooked"	10.36	179	447	2.2	1.2	152	29.02	3.57	12.28	46.28	694.5	4.272	4.246	1.903
Fast Foods	"Pizza, cheese topping, rising crust, frozen, cooked"	12.37	177	556	2.5	1.9	175	32.91	5.09	8.78	43.46	674	3.825	2.198	1.381
Fast Foods	"Pizza, meat and vegetable topping, regular crust, frozen, cooked"	11.28	152	555	2.2	3.4	209	25.14	4.85	14.43	46.71	714.5	5.083	5.89	2.578
Fast Foods	"Pizza, meat and vegetable topping, rising crust, frozen, cooked"	12.63	155	640	2.3	4.2	189	28.78	7.26	11.75	44.24	703	4.586	4.343	1.89
Fast Foods	"McDONALD'S, Hamburger"	12.36	121	507	1.3	0.6	203	30.69	6.58	9.29	45.67	652.5	2.938	3.17	0.223
Fast Foods	"Fast foods, chicken, breaded and fried, boneless pieces, plain"	15.59	14	574	0.9	0.6	261	16.32	0.88	18.82	47.08	770	4.022	7.977	5.32
Fast Foods	"Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise"	12.42	78	650	1.4	0.3	205	22.46	2.48	11.7	51.06	634.5	2.119	3.74	5.47
Fast Foods	"McDONALD'S, FILET-O-FISH"	10.99	115	485	1	0.1	175	27.45	2.65	13.47	46.18	712.5	2.597	3.85	5.633
Fast Foods	"McDONALD'S, Cheeseburger"	12.97	167	626	1.1	0.6	200	27.81	6.22	11.79	45	681.5	4.435	3.631	0.355
Fast Foods	"McDONALD'S, QUARTER POUNDER"	14.1	84	427	1.6	0.9	227	22.17	5.13	11.55	50.37	632.5	4.008	4.202	0.283
Fast Foods	"McDONALD'S, QUARTER POUNDER with Cheese"	14.59	144	579	1.4	0.8	219	19.95	4.91	14.22	48.9	668.5	5.643	4.608	0.433
Fast Foods	"McDONALD'S, BIG MAC"	11.82	116	460	1.6	0.4	181	20.08	3.97	14.96	51.3	666.5	3.803	3.474	0.306
Fast Foods	"McDONALD'S, French Fries"	3.81	17	227	4.2	7.3	560	39.02	0.2	16.12	39.76	820	2.084	7.805	4.664
Fast Foods	"WENDY'S, CLASSIC SINGLE Hamburger, no cheese"	12.63	34	395	1.3	0.5	195	16.82		10.6	58.41	552.5	3.689	4.077	1.55
Fast Foods	"WENDY'S, CLASSIC SINGLE Hamburger, with cheese"	14.87	75	476	1.4	0.5	187	14.2		11.6	57.5	572	5.191	4.407	1.405
Fast Foods	"WENDY'S, Jr. Hamburger, without cheese"	12.62	45	539	1.7	0.5	175	28.45		8.75	48.25	630	3.466	3.531	1.116
Fast Foods	"WENDY'S, Jr. Hamburger, with cheese"	13.06	92	660	1.4	0.6	178	24.97		11.5	48.06	663	5.181	4.398	1.181
Fast Foods	"WENDY'S, CLASSIC DOUBLE, with cheese"	16.52	58	422	1.1	0.7	214	11.71		14.2	55.84	624	5.89	5.74	1.3
Fast Foods	"WENDY'S, Homestyle Chicken Fillet Sandwich"	13.78	23	401	1.3	0.3	228	21.55		8.1	54.94	555	1.618	2.921	3.086
Fast Foods	"WENDY'S, Ultimate Chicken Grill Sandwich"	14.73	25	427	1.1	1.1	221	18.88		5	59.67	465	1.03	1.46	1.81
Fast Foods	"WENDY'S, Chicken Nuggets"	15.93	24	679	1	1.3	236	15.35		23.17	43.13	865	4.939	11.365	5.764
Fast Foods	"WENDY'S, Frosty Dairy Dessert"	3.49	128	98	3.3	0	185	23.62		2.6	69.25	342	1.635	0.692	0.117
Fast Foods	"BURGER KING, French Fries"	3.5	9	455	2.9	0.7	473	40.08	0.69	17.4	36.66	858			
Fast Foods	"BURGER KING, Hamburger"	14.18	51	455	2	0.2	182	27.11	4.85	12.17	44.68	712.5	5.068	5.317	1.246
Fast Foods	"BURGER KING, Cheeseburger"	14.57	93	602	2.8	0.2	178	23.71	4.49	14.81	44.59	742	6.842	5.704	1.521
Fast Foods	"BURGER KING, WHOPPER, no cheese"	10.74	39	313	1.8	0.2	169	18.55	4.22	12.84	56.43	603.5	4.25	4.685	3.389
Fast Foods	"BURGER KING, WHOPPER, with cheese"	11.19	82	453	1	0.2	169	16.7	4.11	15.33	54.92	647	5.782	5.058	3.784
Fast Foods	"BURGER KING, DOUBLE WHOPPER, no cheese"	13.94	35	289	1.4	0.2	192	13.74	3.52	15.66	55.29	652.5	5.773	6.117	3.016
Fast Foods	"BURGER KING, DOUBLE WHOPPER, with cheese"	14.47	78	387	1.6	0.2	189	13.52	3.61	17.06	53.28	688.5	6.998	6.298	2.987
Fast Foods	"BURGER KING, CHICKEN TENDERS"	17.25	15	721	2.3	0.7	263	17.41	0.12	16.67	46.06	748.5			
Fast Foods	"BURGER KING, Original Chicken Sandwich"	12.57	40	590	2.4	0.2	185	24.35	2.71	15.4	45.52	742			
Fast Foods	"TACO BELL, Original Taco with beef, cheese and lettuce"	8.86	89	397	3.9	0.4	209	19.85	0.9	12.7	57.02	594	4.384	4.411	3.042
Fast Foods	"TACO BELL, Soft Taco with beef, cheese and lettuce"	9.25	123	560	2.9	0.1	161	20.23	1.57	9.75	58.78	533	4.155	3.243	1.578
Fast Foods	"TACO BELL, Soft Taco with chicken, cheese and lettuce"	13.3	122	613	1.2	0.2	217	19.69	1.3	6.35	58.42	490	2.559	1.621	1.607
Fast Foods	"TACO BELL, Soft Taco with steak"	11.81	117	551	1.6		183	17.22		12.1	56.82	583	3.369	3.937	3.485
Fast Foods	"TACO BELL, Bean Burrito"	7.35	124	563	4.2	0.4	261	31.23	1.73	6.05	53.17	541	2.309	1.258	2.229
Fast Foods	"TACO BELL, BURRITO SUPREME with beef"	8.05	93	574	3.2		245	21.07		8.05	60.6	489.5	3.047	3.277	0.817
Fast Foods	"TACO BELL, BURRITO SUPREME with chicken"	9.84	94	564	2.4		264	20.51		6.42	61	464.5	2.352	2.56	0.795
Fast Foods	"TACO BELL, BURRITO SUPREME with steak"	9.13	101	534	2.4		228	20.32		7.27	61.21	475	2.674	2.822	0.77
Fast Foods	"TACO BELL, Nachos"	5.15	89	514	3.8		182	36.38		22.17	34.29	948	4.699	12.715	2.58
Fast Foods	"TACO BELL, Nachos Supreme"	7.59	73	430	4.1		242	23.09		13.65	53.78	637	3.984	7.022	1.432
Fast Foods	"TACO BELL, Taco Salad"	6.69	95	363	3		229	15.1		9.17	67.32	440	2.979	3.972	0.752
Fast Foods	"PIZZA HUT 12"" Cheese Pizza, Hand-Tossed Crust"	11.93	209	685	1.8	0	173	31.22	3.37	10.89	43.29	701.5	5.04	2.919	1.839
Fast Foods	"PIZZA HUT 12"" Cheese Pizza, Pan Crust"	11.73	208	624	1.7	0	168	29.93	3.21	12.56	43.4	725	5.184	3.213	2.752
Fast Foods	"PIZZA HUT 12"" Cheese Pizza, THIN 'N CRISPY Crust"	15.29	278	784	1.6	0	191	28.64	2.67	14.1	38.77	784.5	6.896	3.807	1.698
Fast Foods	"PIZZA HUT 12"" Pepperoni Pizza, Hand-Tossed Crust"	12.86	155	801	1.7	0	207	31.55	3.67	11.38	41.35	725.5	5.161	4.018	2.034
Fast Foods	"PIZZA HUT 12"" Pepperoni Pizza, Pan Crust"	11.97	146	692	1.8	0	199	30.49	3.2	14.21	40.8	772	5.271	4.415	3.465
Fast Foods	"PIZZA HUT 12"" Super Supreme Pizza, Hand-Tossed Crust"	10.9	129	689	2	0	233	25.62	3.71	10.72	50.2	629	4.554	3.953	1.729
Fast Foods	"DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust"	10.8	167	523	2.2	0.9	161	33.24	4.02	8.97	44.87	666	4.11	2.165	1.833
Fast Foods	"DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust"	10.76	166	615	2.4	0.4	169	33.48	4.22	9.83	43.42	688	4.062	2.434	2.387
Fast Foods	"DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust"	12.33	292	628	2.5	1.7	202	28.18	4.09	15.1	41.58	772.5	6.345	3.748	3.762
Fast Foods	"DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust"	11.25	141	611	2.1	0.8	183	31.86	3.69	11.18	43.4	708	4.779	3.368	2.106
Fast Foods	"DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust"	11.52	149	693	2.4	0.4	190	31.89	3.91	12.1	41.9	732.5	4.856	3.618	2.55
Fast Foods	"DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust"	10.33	113	456	2	0	174	25.72	3.3	11.1	50.77	632.5	4.386	3.627	1.425
Fast Foods	"PAPA JOHN'S 14"" Cheese Pizza, Original Crust"	11.53	166	578	1.9	0	138	32.74	5.32	9.25	44.16	674.5	3.871	2.476	1.97
Fast Foods	"PAPA JOHN'S 14"" Pepperoni Pizza, Original Crust"	11.97	152	671	1.2	0	150	30.04	4.84	11.86	43.6	712.5	4.908	3.912	2.206
Fast Foods	"PAPA JOHN'S 14"" The Works Pizza, Original Crust"	10.27	99	570	2.5	0	160	26.69	4.84	10.21	50.57	621.5	3.765	3.652	1.877
Fast Foods	"PAPA JOHN'S 14"" Cheese Pizza, Thin Crust"	12.29	238	528	2.3	0	160	26.26	3.85	15.66	43.3	765	6.202	6.002	1.663
Fast Foods	"LITTLE CAESARS 14"" Original Round Cheese Pizza, Regular Crust"	13.39	233	454	1.7	0	170	31.5	4.02	9.54	43.39	687.5	4.206	2.38	1.461
Fast Foods	"LITTLE CAESARS 14"" Original Round Pepperoni Pizza, Regular Crust"	13.59	210	518	1.7	0	178	31.01	3.76	10.5	42.57	707.5	4.541	3.108	1.603
Fast Foods	"LITTLE CAESARS 14"" Original Round Meat and Vegetable Pizza, Regular Crust"	12.12	167	578	2.1	0	195	23.1	3.74	11.35	51.1	630	4.561	4.063	1.72
Fast Foods	"LITTLE CAESARS 14"" Cheese Pizza, Large Deep Dish Crust"	12.63	224	432	1.3	0	160	30.1	3.66	10.22	44.9	681.5	4.237	2.757	1.728
Fast Foods	"LITTLE CAESARS 14"" Pepperoni Pizza, Large Deep Dish Crust"	12.93	201	492	1.5	0	173	29.03	3.39	10.81	44.98	687	4.314	3.151	1.756
Fast Foods	"LITTLE CAESARS 14"" Cheese Pizza, Thin Crust"	16.23	422	455	1.6	0	177	22.85	2.76	16.99	41.21	801.5	7.327	4.42	3.161
Fast Foods	"PIZZA HUT 14"" Cheese Pizza, Hand-Tossed Crust"	11.98	209	674	2.4	2	183	33.42	3.13	10.42	41.48	713.5	4.819	3.05	1.53
Fast Foods	"PIZZA HUT 14"" Cheese Pizza, Pan Crust"	10.85	192	580	2.1	1.9	170	32.85	2.47	11.25	42.68	715.5	4.39	2.755	3.118
Fast Foods	"PIZZA HUT 14"" Cheese Pizza, THIN 'N CRISPY Crust"	13.37	284	857	2.4	4.2	197	34.22	3.13	12.8	36.27	792	6.103	3.265	2.327
Fast Foods	"PIZZA HUT 14"" Pepperoni Pizza, Hand-Tossed Crust"	12.23	166	759	2.6	1	207	32.11	2.82	12.63	40.15	754.5	5.404	4.338	2.022
Fast Foods	"PIZZA HUT 14"" Pepperoni Pizza, Pan Crust"	11.47	147	676	2	1	187	31.79	1.95	13.07	41.17	753.5	4.823	3.844	3.409
Fast Foods	"PIZZA HUT 14"" Super Supreme Pizza, Hand-Tossed Crust"	11.34	104	658	2.3	0.6	208	26.01	3.04	10.95	49.15	643	4.217	3.805	1.875
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, cheese topping, regular crust"	11.39	188	598	2.3	1.4	172	33.33	3.58	9.69	43.17	689.5	4.465	2.608	1.681
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, cheese topping, thick crust"	10.81	179	597	2.2	1.2	169	33.17	3.34	10.54	43.05	702	4.226	2.595	2.752
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, cheese topping, thin crust"	12.85	288	742	2.5	3	199	31.2	3.61	13.95	38.92	782.5	6.224	3.507	3.044
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, regular crust"	11.74	153	685	2.3	0.9	195	31.98	3.26	11.91	41.77	731	5.092	3.853	2.064
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, thick crust"	11.49	148	684	2.2	0.7	189	31.84	2.93	12.58	41.53	743	4.839	3.731	2.98
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, meat and vegetable topping, regular crust"	11.02	120	589	2.2	0.1	184	25.38	3.73	10.9	50.4	632	4.407	3.787	1.89
Fast Foods	"Fast foods, griddle cake sandwich, egg, cheese, and sausage"	10.77	96	652	0.6	0	146	22.04	7.9	17.73	47.03	754	5.649	6.718	2.26
Fast Foods	"Fast foods, griddle cake sandwich, sausage"	8.41	63	737	1	0	145	31.25	11.23	17.76	40.11	825	5.363	7.531	2.414
Fast Foods	"Fast foods, griddle cake sandwich, egg, cheese, and bacon"	12.03	109	752	0.8	1.8	158	26.19	9.56	13.19	45.85	704.5	4.201	4.686	1.775
Fast Foods	"McDONALD'S, Chicken SELECTS Premium Breast Strips"	17.23	20	767	0.2	0	291	17.83	0	18.08	44.12	785.5	2.575	8.129	6.597
Fast Foods	"McDONALD'S, Chicken McNUGGETS"	14.97	14	632	0.8	1.2	251	17.22	0	18.07	47.44	755	3.133	8.177	5.896
Fast Foods	"McDONALD'S, Barbeque Sauce"	1.55	11	910	1.3	0	197	36.93	34.31	1.22	57.68	427.5	0.14	0.271	0.504
Fast Foods	"McDONALD'S, Creamy Ranch Sauce"	1.11	29	708	0	0	78	3.49	3.45	52.03	41.36	1213	7.894	11.094	28.178
Fast Foods	"McDONALD'S, Honey"	0.09	5	7		0.7	30	86.44	74.32	0	13.4	910	0	0	0
Fast Foods	"McDONALD'S, Hot Mustard Sauce"	2.6	32	902	5	0	83	29.08	21.76	7.31	58.65	492.5	0.987	1.724	3.406
Fast Foods	"McDONALD'S, Spicy Buffalo Sauce"	0.54	9	2140	1.5	0	100	1.81	0	15.45	76	368	2.277	3.222	8.433
Fast Foods	"McDONALD'S, Sweet 'N Sour Sauce"	0.66	6	557	0	1.2	99	39.38	35.79	1.09	57.37	440.5	0.148	0.241	0.514
Fast Foods	"McDONALD'S, Tangy Honey Mustard Sauce"	1.32	23	383	2.7	0	49	28.81	21.88	5.77	63	433	0.895	1.334	2.679
Fast Foods	"McDONALD'S, Biscuit, regular size"	6.16	76	974	2	0	120	43.77	2.96	16	30.71	891	9.26	3.748	2.223
Fast Foods	"McDONALD'S, Deluxe Warm Cinnamon Roll"	5.62	48	407	2.5	0	94	51.8	22.23	16.24	24.97	951.5	4.606	7.452	1.985
Fast Foods	"McDONALD'S, Hash Browns"	2.26	14	548	2.8	1.7	391	26.3	0.06	16.46	52.73	680	2.263	8.525	4.945
Fast Foods	"McDONALD'S, Scrambled Eggs"	15.06	66	192			139	1.85	0.26	14.69	66.94	500	4.062	5.22	2.195
Fast Foods	"McDONALD'S, Hotcakes (plain)"	6	84	358	1.4		173	38.27	8.84	5.84	48.24	591	1.158	1.236	2.978
Fast Foods	"McDONALD'S, Warm Cinnamon Roll"	7.18	57	378	1.9	0	140	53.02	24.64	18.14	20.34	1031.5	4.47	9.062	2.811
Fast Foods	"McDONALD'S, Sausage Patty"	15.19	23	721		0	268	1.4	0.43	39.58	41.21	1050	12.83	16.719	4.824
Fast Foods	"McDONALD'S, Baked Apple Pie"	3.07	19	199	2	32.3	63	43.62	17.25	15.66	36.98	836	3.995	9.183	1.038
Fast Foods	"McDONALD'S, McDONALDLAND Chocolate Chip Cookies"	5.56	34	293	2		194	66.24	33.86	22.79	4.19	1244	11.373	5.894	1.305
Fast Foods	"McDONALD'S, McDONALDLAND Cookies"	6.56	17	483	1.6		98	72.75	24.13	15.35	3.97	1158.5	3.244	8.087	2.151
Fast Foods	"McDONALD'S, Bacon, Egg & Cheese McGRIDDLES"	12.03	109	752	0.8	1.8		26.19	9.56	13.19	45.85	704.5	4.201	4.686	1.775
Fast Foods	"McDONALD'S, Sausage McGRIDDLES"	8.41	63	737	1	0	145	31.25	11.23	17.76	40.11	808.5	5.435	7.532	2.591
Fast Foods	"McDONALD'S, Sausage, Egg & Cheese McGRIDDLES"	10.77	96	652	0.6	0	146	22.04	7.9	17.73	47.03	733	5.649	6.718	2.26
Fast Foods	"McDONALD'S, Vanilla TRIPLE THICK Shake"	3.47	121	53	0		176	26.61	20.43	4.43	64.69	405	2.25	1.094	0.213
Fast Foods	"McDONALD'S, Chocolate TRIPLE THICK Shake"	3.69	122	71	0.2		226	27.87	23.63	4.51	62.98	423	2.302	1.122	0.212
Fast Foods	"McDONALD'S, Strawberry TRIPLE THICK Shake"	3.51	122	49	0	0.4	184	26.79	23.77	4.43	64.45	408.5	2.252	1.095	0.213
Fast Foods	"McDONALD'S, Vanilla Reduced Fat Ice Cream Cone"	4.24	129	67	0.1		193	26.36	19.49	4.86	63.64	420	2.41	1.206	0.297
Fast Foods	"McDONALD'S, Strawberry Sundae"	3.19	110	47	0	1.5	173	28.09	25.32	3.95	64.02	408.5	2.008	0.976	0.19
Fast Foods	"McDONALD'S, Hot Caramel Sundae"	3.58	127	80	0		186	33.36	23.54	4.89	57.27	487.5	2.468	1.21	0.232
Fast Foods	"McDONALD'S, Hot Fudge Sundae"	4.14	139	94	0.4		246	30.05	26.89	5.91	58.81	482	3.592	1.045	0.22
Fast Foods	"McDONALD'S, Peanuts (for Sundaes)"	28.04	46	0			634	16.23	4.15	52.91	0.56	1659	8.305	25.749	13.979
Fast Foods	"McDONALD'S, McFLURRY with M&M'S CANDIES"	4.02	135	54	0.2		208	26.82	24.37	6.46	61.74	459	3.402	1.67	0.282
Fast Foods	"McDONALD'S, McFLURRY with OREO cookies"	3.97	129	75	0.1		198	25.55	21.19	5.66	63.9	427.5	2.577	1.716	0.364
Fast Foods	"McDONALD'S, Sausage Burrito"	11.54	180	675	1.1	0.8	137	21.39	1.25	15.15	49.41	679	5.361	5.735	2.109
Fast Foods	"McDONALD'S, BIG BREAKFAST"	10.16	51	549	1.1	0.4	207	17.5	0.93	19.37	50.68	738.5	6.405	7.372	3.195
Fast Foods	"McDONALD'S, Apple Dippers"	0	62	0		277		12.1	9.2	0	87.5	125.5			
Fast Foods	"McDONALD'S, Low Fat Caramel Sauce"	1.89	71	170			119	71.53	43.21	3.25	22.5	811.5	1.772	0.771	0.139
Fast Foods	"McDONALD'S, Double Cheeseburger"	14.89	160	657	0.8	0.4	217	19.83	4.66	14.97	47.77	687	6.088	4.983	0.486
Fast Foods	"McDONALD'S, DOUBLE QUARTER POUNDER with Cheese"	16.96	106	476	1	0.6	242	14.43	3.49	16.22	50.34	679	6.473	5.855	0.48
Fast Foods	"McDONALD'S, NEWMAN'S OWN Cobb Dressing"	1.69	50	709	0.3	0.5	20	15.49	7.79	14.45	66.41	508	2.77	3.67	7.91
Fast Foods	"McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing"	3.56	104	851	0.1	0	27	6.85	3	31.5	54.9	827	5.86	7.75	16.3
Fast Foods	"McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette"	0.19	8	1562	0.4	4	20	24.65	6.74	5.94	66.05	223	0.87	2.19	2.8
Fast Foods	"McDONALD'S, NEWMAN'S OWN Ranch Dressing"	2.62	77	954	0.3	0.8	120	16.75	6.57	26.57	51.35	811.5	4.36	15.35	6.35
Fast Foods	"McDONALD'S, BIG MAC (without Big Mac Sauce)"	12.79	124	454	1.7	0.4	192	21.01	3.7	11.57	52.76	606	4.162	3.802	0.334
Fast Foods	"McDONALD'S, BIG 'N TASTY"	10.64	65	317	1.4	1.9	200	16.6	3.79	13.68	57.71	586	3.726	4.195	2.995
Fast Foods	"McDONALD'S, BIG 'N TASTY (without mayonnaise)"	11.25	69	309	1.5	2	212	17.44	3.96	9.11	60.77	497.5	3.155	3.304	0.231
Fast Foods	"McDONALD'S, BIG 'N TASTY with Cheese"	11	91	387	1.3	1.8	199	16.06	3.83	14.58	56.74	602	4.387	4.343	2.891
Fast Foods	"McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)"	11.59	95	382	1.4	1.9	210	16.81	4	10.36	59.55	521	3.893	3.518	0.298
Fast Foods	"McDONALD'S, McCHICKEN Sandwich (without mayonnaise)"	11.08	96	571	1.4	0.9	184	30.95	4.16	8.46	47.43	622	1.636	3.405	2.881
Fast Foods	"McDONALD'S, Egg McMUFFIN"	12.65	198	619	1.1	1.2	157	20.54	2.01	9.11	55.24	556.5	3.222	2.722	1.812
Fast Foods	"McDONALD'S, Sausage McMUFFIN"	12.66	224	693	1.4	0	188	24.52	1.93	21.06	38.94	864	7.253	7.749	3.234
Fast Foods	"McDONALD'S, Sausage McMuffin with Egg"	12.59	172	572	0.9	0	171	17.28	1.57	17.83	49.96	710	6.008	6.581	2.768
Fast Foods	"McDONALD'S, Bacon Egg & Cheese Biscuit"	13.45	109	863	0.9	2.1	121	22.26	2.18	18.77	42.29	788	8.262	5.546	2.625
Fast Foods	"McDONALD'S, Sausage Biscuit"	9.62	55	875	1.2	0	177	27.2	1.97	25.4	34.71	974.5	10.659	8.832	3.42
Fast Foods	"McDONALD'S, Sausage Biscuit with Egg"	11.27	58	664	0.8	0	165	19.28	1.43	22.26	44.62	806	8.628	7.748	3.169
Fast Foods	"McDONALD'S, Deluxe Breakfast, with syrup and margarine"	7.56	50	437	1	0.2	170	29.48	9.88	15.23	45.91	739	4.642	5.217	2.811
Fast Foods	"McDONALD'S, Hotcakes and Sausage"	5.87	51	354	0.8	0	148	38.79	17.3	13.21	40.7	761	2.747	3.426	2.468
Fast Foods	"McDONALD'S, Hotcakes (with 2 pats margarine & syrup)"	4.05	57	283	0.9	0	125	46.08	20.58	8.06	40.6	705	0.818	0.863	2.087
Fast Foods	"McDONALD'S, Apple Dippers with Low Fat Caramel Sauce"	0.45	64	40		211.6		26.12	17.22	0.77	72.16	287.5	0.418	0.182	0.033
Fast Foods	"McDONALD'S, Fruit & Walnut Salad"	1.81	65	32		145.3		16.6	12.45	5.05	75.95	305	0.699	0.81	3.204
Fast Foods	"McDONALD'S, Caesar Salad with Grilled Chicken"	9.82	64	285	1.1	10.6	255	3.67	1.61	2.04	82.95	183	1.005	0.606	0.294
Fast Foods	"McDONALD'S, Caesar Salad with Crispy Chicken"	8.32	61	267	1.1	10	254	6.2	1.47	5.31	78.77	270.5	1.406	2.11	1.521
Fast Foods	"McDONALD'S, Caesar Salad without chicken"	3.18	86	83	1.6	14.1	216	4.28	2.08	2.05	89.71	114	1.182	0.461	0.143
Fast Foods	"McDONALD'S, Bacon Ranch Salad with Grilled Chicken"	10.28	48	313	1	10.2		3.64	1.73	3.14	81.42	210	1.235	1.014	0.431
Fast Foods	McDONALD'S Bacon Ranch Salad with Crispy Chicken	8.82	46	295	1	9.7		6.08	1.53	6.3	77.38	285	1.622	2.467	1.619
Fast Foods	"McDONALD'S, Bacon Ranch Salad without chicken"	4.14	63	132	1.5	13.5	201	4.2	2.14	3.64	87.2	157	1.507	1.057	0.327
Fast Foods	"McDONALD'S, Side Salad"	1.03	24	12	1.6	15.7	220	4.3	2.24	0.19	93.93	52.5	0.02	0.006	0.079
Fast Foods	"McDONALD'S, Fruit 'n Yogurt Parfait"	2.73	86	58	1	13.9	167	20.72	12.83	1.3	74.61	272	0.041	0.106	0.095
Fast Foods	"McDONALD'S, Fruit 'n Yogurt Parfait (without granola)"	2.47	87	38	0.9	14.5	165	17.67	11.9	1.13	78.18	233.5	0.004	0.01	0.033
Fast Foods	"McDONALD'S, FILET-O-FISH (without tartar sauce)"	12.47	128	464	1	0.1	194	31.08	4.27	7.62	46.9	629.5	1.773	2.768	2.323
Fast Foods	"BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese"	12.31	168	687	0.7	0	197	17.65	2.86	22.48	44.9	835	7.424	9.913	3.864
Fast Foods	"BURGER KING, CROISSAN'WICH with Sausage and Cheese"	13.73	107	782	0.7	0	205	23	3.36	25.45	35.08	974.5	8.595	12.025	3.114
Fast Foods	"BURGER KING, CROISSAN'WICH with Egg and Cheese"	10.35	231	650	0.7	0	168	24.79	4.03	15.78	46.4	732.5	4.766	6.668	2.93
Fast Foods	"BURGER KING, French Toast Sticks"	6	53	428	1.4	0	111	41.21	9.89	17.74	33.57	903.5	3.989	9.502	2.566
Fast Foods	"BURGER KING, Hash Brown Rounds"	2.87	16	511	2.9	1.6	365	34.55	0.31	24.35	36.12	956			
Fast Foods	"Fast foods, miniature cinnamon rolls"	7.02	54	554	2.2	0	131	53.38	17.98	17.95	19.62	1045	4.701	9.221	2.415
Fast Foods	"Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise"	13.94	35	289	1.4	0.2	192	13.74	3.52	15.66	55.29	652.5	5.773	6.117	3.016
Fast Foods	"Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise"	11.34	46	342	1.5	0.9	188	17.33	4	12.37	57.52	586	3.972	4.67	3.144
Fast Foods	"Fast foods, hamburger; single, large patty; with condiments"	15.68	87	374	1.1	0.3	225	22.14		11.6	48.81	663	5.03	5.22	1.24
Fast Foods	"Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce"	12.17	103	386	1.4	0.3	194	22.69		13.3	50.3	671.5	4.24	4.78	4.1
Fast Foods	"Fast foods, cheeseburger; double, regular patty; with condiments"	17	163	507	0.9	2.9	241	18.73	4.18	13.65	48.52	695.5	6.331	5.137	0.866
Fast Foods	"Fast foods, cheeseburger; double, large patty; with condiments"	16.96	106	480	1	0.6	242	14.43	3.49	16.22	50.34	704	6.473	5.855	0.48
Fast Foods	"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise"	13.03	78	465	1.2	0.4	178	15.45	4.51	13.46	56.21	609.5	5.487	4.754	1.559
Fast Foods	"Fast foods, cheeseburger; single, large patty; with condiments"	15.21	179	591	1.2	0.3	223	19.72	3.6	14.4	48.36	698	7.033	5.959	1.264
Fast Foods	"Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise"	15.5	68	405	1.3	0.5	202	12.62	3.61	15.63	54.56	656	6.519	6.249	2.299
Fast Foods	"Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce"	11.94	127	485	1.4	0.3	182	21.53	3.26	14.1	50.54	676	5.045	5.088	3.826
Fast Foods	"Fast foods, chicken tenders"	18.74	23	857	0.8	0	312	15.75	0	16.75	46.02	748.5	2.731	6.3	6.842
Fast Foods	"McDONALD'S, Premium Grilled Chicken Classic Sandwich"	14.16	37	540	1.4	3.2	228	22.28	5.01	4.29	57.3	475	0.865	1.157	2.074
Fast Foods	"McDONALD'S, Premium Crispy Chicken Classic Sandwich"	12.08	34	512	1.4	2.5	227	25.46	5.37	8.68	51.98	590.5	1.409	3.179	3.708
Fast Foods	"McDONALD'S, Premium Grilled Chicken Club Sandwich"	17.19	95	630	1.2	4.4		19.87	4.68	8.05	52.52	573	2.89	2.508	2.16
Fast Foods	"McDONALD'S, Premium Crispy Chicken Club Sandwich"	15.38	92	605	1.2	3.8		22.61	4.99	11.76	48.02	648	3.333	4.223	3.557
Fast Foods	"McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich"	16.7	38	666	1.4	4.9		21.91	5.2	5.41	53.61	529	1.463	1.865	1.678
Fast Foods	"McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich"	14.7	35	637	1.4	4.3		24.93	5.53	9.55	48.61	633.5	1.971	3.773	3.231
Fast Foods	"McDONALD'S, English Muffin"	9.26	292	485	2.6	0	128	44.36	2.57	7.87	36.26	739.5	1.554	1.936	4.092
Fast Foods	"Fast foods, bagel, with ham, egg, and cheese"	13.97	97	659	0.2	0	137	27.43	3.65	9.68	46.44	655	4.121	2.992	1.749
Fast Foods	"Fast foods, bagel, with egg, sausage patty, cheese, and condiments"	12.98	94	550	0.2	0.5	123	22.64	2.87	16.97	45.17	765	6.396	6.026	2.603
Fast Foods	"Fast foods, bagel, with breakfast steak, egg, cheese, and condiments"	15.95	93	530	0.2	0	145	22.99	2.97	14.07	44.9	732	5.419	4.997	1.849
Fast Foods	"Light Ice Cream, soft serve, blended with milk chocolate candies"	4.02	135	54	0.2	0.9	208	26.82	24.37	6.46	61.74	471	3.633	1.67	0.282
Fast Foods	"Light Ice Cream, soft serve, blended with cookie pieces"	3.97	129	75	0.1	0.8	198	25.55	21.19	5.66	63.9	438	2.754	1.716	0.364
Fast Foods	"POPEYES, Batter Fries, analyzed prior to December 2006"	4.03	24	668	2.8	1.1	436	35.06	0	16.2	41.95	783.5	6.175	8.385	1.147
Fast Foods	"POPEYES, Biscuit"	5.84	109	759	1.7	0	142	40.84	2.95	24.53	25.76	1056.5	11.991	5.956	4.862
Fast Foods	"POPEYES, Coleslaw"	0.98	31	218	1.7	14.7	118	14.12	10.83	11.18	72.84	417.5	1.887	3.339	5.852
Fast Foods	"POPEYES, Mild Chicken Strips, analyzed 2006"	19.2	12	922	0.8	0	269	19.31	0	13.01	45.18	703	5.442	6.201	1.257
Fast Foods	"POPEYES, Spicy Chicken Strips, analyzed 2006"	19.61	12	997	1.2	0	289	18.52	0	11.2	47.11	656.5	4.743	5.321	1.112
Fast Foods	"KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007"	7.25	60	1053	1.5		115	42.51	3.22	17.45	28.96	923	4.197	11.686	1.159
Fast Foods	"KENTUCKY FRIED CHICKEN, Coleslaw"	0.91	28	189	2	14.6	140	15.65	13.54	8.64	73.99	373	1.303	1.963	4.888
Fast Foods	"KENTUCKY FRIED CHICKEN, Crispy Chicken Strips"	20.25	25	948	1.4		333	13.66	0	15.42	47.93	711	2.887	4.308	6.881
Fast Foods	"KENTUCKY FRIED CHICKEN, Popcorn Chicken"	17.67	32	1140	1		288	21.18	0	21.74	35.62	910	3.954	5.66	10.093
Fast Foods	"KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007"	4.05	26	757	3.1		522	33.55	0	14.77	44.19	734	2.981	8.858	1.799
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading"	13	59	860			199	17.63	0	29.47	36.63	1005	6.495	10.454	9.696
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed"	26.76	19	469			304	0.17		4.3	66.67	379.5	1.089	1.53	1.189
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed"	26.3	16	524			273	0.11		7.66	63.77	452.5	1.838	2.816	1.963
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed"	22.54	20	541			263	0.26		9.43	65.7	456	2.694	4.189	2.106
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed"	27.88	29	683			254	2.75		10.62	56.14	565	2.465	3.813	3.382
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading"	10.96	41	828	1.5		170	22.54	0	36.61	26.98	1201.5	7.541	11.816	14.238
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed"	27.25	20	477			309	0.25		4.82	65.71	397.5	1.196	1.683	1.62
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed"	25.9	16	526			273	0		7.43	64.78	441.5	1.893	2.903	2.051
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed"	22.41	21	558			271	0		9.96	65.68	464.5	2.709	4.164	2.267
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed"	28.67	30	714			265	2.97		12.13	53.85	611	2.603	3.917	4.045
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading"	22.54	31	589			272	5.53		12.03	57.45	572	2.748	4.27	3.801
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading"	22.3	29	625			250	5.39		14.22	55.6	619	3.24	5.115	4.29
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading"	18.75	36	667			237	7.16		17.38	54.16	674	4.203	6.676	5.119
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading"	21.94	41	754			232	8.69		18.14	48.36	741	4.073	6.462	5.901
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading"	21.24	27	607			258	8.47		16.55	51.42	694.5	3.538	5.422	6.276
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading"	20.62	25	632			237	7.96		17.73	51.44	710	3.887	6.049	6.353
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading"	17.17	30	682			225	10.3		22.14	47.99	801	4.917	7.661	7.738
Fast Foods	"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading"	20.8	35	765			223	11.66		23	41.91	873	4.796	7.424	8.57
Fast Foods	"POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed"	27.72	22	414			349	1.34		4.37	64.22	403.5	1.51	1.832	0.529
Fast Foods	"POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed"	26.51	16	478			321	0.04		7.14	64.18	441.5	2.282	3.079	1.011
Fast Foods	"POPEYES, Fried Chicken, Mild, Skin and Breading"	12.22	25	738	1.1		180	23.1	0	35.39	26.43	1192	12.421	15.806	3.87
Fast Foods	"POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed"	23.97	15	474			320	0.5		10.27	63.07	493	3.223	4.603	1.495
Fast Foods	"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed"	28.92	31	633			293	3.62		10.97	53.62	593.5	3.768	4.815	1.394
Fast Foods	"POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading"	22.14	23	530			288	9.17		15.54	50.61	687	5.438	6.862	1.732
Fast Foods	"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading"	20.44	20	588			261	9.84		19.14	48.14	760.5	6.591	8.488	2.226
Fast Foods	"POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading"	18.6	20	595			256	10.83		21.75	46.33	812	7.426	9.723	2.58
Fast Foods	"POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading"	19.95	27	689			232	14.08		24.08	39.02	914.5	8.415	10.717	2.723
Fast Foods	"McDONALD'S, Biscuit, large size"	6.16	76	974	2	0	120	43.76	2.96	16.01	30.71	891	9.26	3.749	2.227
Fast Foods	"Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise"	17.19	95	630	1.2	4.4	226	19.87	4.68	8.05	52.52	571	3.109	2.949	1.88
Fast Foods	"Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise"	15.38	92	605	1.2	3.8	256	22.61	4.99	11.76	48.02	667	3.372	4.5	3.207
Fast Foods	"Yogurt parfait, lowfat, with fruit and granola"	3.36	105	49	1.1	14.3	189	15.86	11.68	1.01	78.98	217.5	0.525	0.307	0.122
Fast Foods	"Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed"	27.24	20	434	0	0	321	0.59	0	4.5	65.53	393.5	1.265	1.682	1.113
Fast Foods	"Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed"	26.24	16	492	0	0	291	0	0	7.41	64.24	445	2.004	2.933	1.675
Fast Foods	"Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed"	22.97	18	504	0	0	289	0.25	0	9.88	64.81	471.5	2.875	4.319	1.956
Fast Foods	"Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed"	28.49	29	651	0	0	270	3.11	0	11.24	54.53	590	2.945	4.181	2.94
Fast Foods	"Fast Foods, Fried Chicken, Skin and breading from all pieces"	12.06	40	766	1.3	0	185	21.09	0	33.82	30.01	1132.5	8.819	12.692	9.268
Fast Foods	"Fast Foods, Fried Chicken, Breast, meat and skin and breading"	21.91	27	551	0.5	0	273	7.79	0	14.8	53.05	653.5	3.92	5.551	3.979
Fast Foods	"Fast Foods, Fried Chicken, Drumstick, meat and skin with breading"	21.13	24	591	0.5	0	253	7.59	0	16.92	51.92	692.5	4.458	6.446	4.408
Fast Foods	"Fast Foods, Fried Chicken, Thigh, meat and skin and breading"	18.2	27	618	0.6	0	244	9.35	0	20.35	49.61	760	5.473	7.978	5.151
Fast Foods	"Fast Foods, Fried Chicken, Wing, meat and skin and breading"	21.34	34	701	0.6	0	233	10.93	0	21.06	43.87	826	5.5	7.883	5.693
Fast Foods	"DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked"	13.48	235	806	1.9	0.5	185	29.86		11.68	41.78	722	5.63	2.905	1.79
Fast Foods	"DIGIORNO Pizza, cheese topping, rising crust, frozen, baked"	12.8	192	696	2.4	1.5	196	31.78	5	8.6	43.95	663	3.514	1.854	1.461
Fast Foods	"DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked"	12.96	275	506	3	0.1	233	26.47		9.91	48.15	640	4.601	2.736	1.158
Fast Foods	"DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked"	13.92	226	753	2.1	1.1	179	29.46		11.71	41.87	723	5.007	3.289	2.001
Fast Foods	"DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked"	12.46	157	743	2.3	1.3	212	31.15	5.1	10.11	43.32	687.5	3.761	2.77	1.775
Fast Foods	"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked"	13.22	209	663	2.8	0.9	268	28.67		12.86	42.38	734	4.973	4.354	1.827
Fast Foods	"DIGIORNO Pizza, supreme topping, rising crust, frozen, baked"	11.74	139	712	2.3		210	27.93	4.71	10.68	46.8	660.5	3.965	3.372	1.891
Fast Foods	"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked"	11.41	161	555	2.8	0.8	278	28.05		10.8	47.31	661	4.377	3.957	1.79
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, sausage topping, thick crust"	11.06	143	637	2.3	1	190	30.36	2.82	12.94	43.22	731.5	4.805	3.941	3.217
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, sausage topping, thin crust"	13.36	213	782	2.5	2.1	225	27	3.02	17.71	38.83	831.5	6.888	5.523	3.926
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, sausage topping, regular crust"	11.5	144	633	2.3	1.7	197	30.62	3.32	12.35	43.06	725	5.033	4.049	2.352
Fast Foods	"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, thin crust"	14.01	216	875	2.3	2	223	29	3.22	17.61	36.05	857	7.115	5.623	3.617
Fast Foods	"Fast foods, taco with beef, cheese and lettuce, soft"	9.25	123	560	2.9	0.1	161	20.23	1.57	9.75	58.78	533	4.155	3.243	1.578
Fast Foods	"Fast foods, taco with chicken, lettuce and cheese, soft"	13.3	122	613	1.2	0.2	217	19.69	1.3	6.35	58.42	490	2.559	1.621	1.607
Fast Foods	"Fast foods, quesadilla, with chicken"	15.05	269	745	1.7	0.1	183	24.04	1.88	15.25	42.62	761	6.154	3.765	4.094
Fast Foods	"Salad, grape and apple with yogurt and candied walnuts"	2.15	43	33	2.2	4.8	162	15.73	12.43	5.05	76.52	303.5	0.665	0.88	3.242
Fast Foods	"Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread"	17.34	62	427	0.9	2.4	197	16.78	3.08	4.57	60.44	472	0.949	1.339	1.839
Fast Foods	"PIZZA HUT 14"" Pepperoni Pizza, THIN 'N CRISPY Crust"	14.13	196	967	2.1	2.8	222	32.66	2.79	16.17	33.57	862.5	6.674	5.305	3.132
Fast Foods	"DOMINO'S 14"" Pepperoni Pizza, Crunchy Thin Crust"	13.88	236	783	2.6	1.2	224	25.35	3.65	19.05	38.53	851	7.557	5.941	4.102
Fast Foods	"DOMINO'S 14"" Sausage Pizza, Crunchy Thin Crust"	12.77	234	725	2.6	1.1	231	25.3	3.42	18.52	40.38	826.5	7.079	5.602	4.522
Fast Foods	"DOMINO'S 14"" Sausage Pizza, Classic Hand-Tossed Crust"	11.08	137	594	2.4	0.6	183	31.84	3.92	11.2	43.55	706.5	4.607	3.366	2.385
Fast Foods	"DOMINO'S 14"" Sausage Pizza, Ultimate Deep Dish Crust"	11.03	154	677	2.6	0.4	188	31.17	3.82	12.03	43.12	718	4.755	3.608	2.711
Fast Foods	"PIZZA HUT 14"" Sausage Pizza, THIN 'N CRISPY Crust"	13.95	193	839	2.4	3	220	28.7	2.62	16.9	37.28	836.5	6.698	5.444	3.33
Fast Foods	"PIZZA HUT 14"" Sausage Pizza, Hand-Tossed Crust"	11.92	150	671	2.3	2.8	211	29.39	2.72	13.5	42.57	743.5	5.459	4.732	2.318
Fast Foods	"PIZZA HUT 14"" Sausage Pizza, Pan Crust"	11.08	132	596	2	1.6	192	29.56	1.82	13.85	43.33	744.5	4.855	4.273	3.723
Fast Foods	"KASHI Pizza, Roasted Vegetable"	12.5	176	546	3.7	12	181	24.5	2.9	8.4	51.6	580.5	3.3	3.1	1
Fast Foods	"KASHI Pizza, Mushroom Trio & Spinach"	12.7	182	587	3.9	4.8	167	24.6	2.3	8.3	51.6	575.5	4	2.3	1
Fast Foods	"KASHI Pizza, Margherita"	12.8	192	560	3.8	8	204	25.7	3.3	8.4	49.9	596	3.5	2.9	1
Fast Foods	"KASHI Pizza, Basil Pesto"	12.2	178	525	3.8	5	127	24.2	2.1	7.7	52.5	549.5	3.1	2.6	1.3
Fast Foods	"KASHI Pizza, Mediterranean"	12.7	138	531	4.1	12	168	31	2.8	7.5	46.4	599	3.2	2.6	1.5
Fast Foods	"Pizza, pepperoni topping, regular crust, frozen, cooked"	11.21	151	618	2.2	1.9	198	28.51		15.2	42.44	766.5	4.792	6.865	2.356
Fats and Oils	"Fat, beef tallow"	0	0	0	0	0	0	0	0	100	0	2338	49.8	41.8	4
Fats and Oils	Lard	0	0	0	0	0	0	0	0	100	0	2338	39.2	45.1	11.2
Fats and Oils	"Salad dressing, KRAFT Mayo Light Mayonnaise"	0.6	6	633	0.1	0.3	52	8.5	4.2	32.9	55.4	865.5	5		
Fats and Oils	"Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing"	0.2	6	750	2	0	50	12.4	6.8	2.7	81.8	181.5	0.5		
Fats and Oils	"Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing"	0.2	6	788	1.9	0	49	15.5	10.3	2.7	78.7	217.5	0.6		
Fats and Oils	"Salad dressing, russian dressing"	0.69	13	1133	0.7	6	173	31.9	17.68	26.18	38.53	920	2.39	5.928	14.83
Fats and Oils	"Salad dressing, sesame seed dressing, regular"	3.1	19	1000	1	0	157	8.6	8.32	45.2	39.2	1148.5	6.2	11.9	25.1
Fats and Oils	"Salad dressing, thousand island, commercial, regular"	1.09	17	863	0.8	0	107	14.64	15.18	35.06	46.51	959	5.092	7.881	18.22
Fats and Oils	"Salad dressing, mayonnaise type, regular, with salt"	0.9	14	711	0	0	9	23.9	6.4	33.4	39.9	1010.5	4.9	9	18
Fats and Oils	"Salad dressing, french dressing, reduced fat"	0.58	11	838	1.5	4.8	107	31.22	16.86	11.52	54.28	575	0.842	4.518	3.852
Fats and Oils	"Salad dressing, italian dressing, reduced fat"	0.47	9	1074	0	0	85	4.57	4.55	6.38	84.68	194	0.451	2.19	1.704
Fats and Oils	"Salad dressing, russian dressing, low calorie"	0.5	19	868	0.3	6	157	27.6	21.87	4	65	366.5	0.6	0.9	2.3
Fats and Oils	"Salad dressing, thousand island dressing, reduced fat"	0.83	27	955	1.2	1.5	202	24.06	17.31	11.32	60.73	505	0.746	6.468	2.692
Fats and Oils	"Salad dressing, mayonnaise, soybean oil, with salt"	0.9	7	568	0	0	12	3.16	1.08	79.39	15.06	1861.5	11.885	19.598	42.38
Fats and Oils	"Salad dressing, mayonnaise, soybean and safflower oil, with salt"	1.1	18	568	0	0	34	2.7	0.48	79.4	15.3	1858	8.6	13	55
Fats and Oils	"Salad dressing, mayonnaise, imitation, soybean"	0.3	0	497	0	0	10	16	6	19.2	62.7	600.5	3.3	4.5	10.6
Fats and Oils	"Salad dressing, mayonnaise, imitation, milk cream"	2.1	72	504	0	0.3	97	11.1		5.1	79.6	250.5	2.8	1.7	0.3
Fats and Oils	"Salad dressing, mayonnaise, imitation, soybean without cholesterol"	0.1	0	353	0	0	10	15.8	6	47.7	34.6	1249	7.5	10.5	27.6
Fats and Oils	"Sandwich spread, with chopped pickle, regular, unspecified oils"	0.9	14	1000	0.4	0	35	22.4	15.18	34	40.8	1008.5	5.1	7.4	20
Fats and Oils	"Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	25	44.5	26.1
Fats and Oils	"Oil, soybean, salad or cooking, (partially hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	14.9	43	37.6
Fats and Oils	"Oil, rice bran"	0	0	0	0	0	0	0	0	100	0	2291.5	19.7	39.3	35
Fats and Oils	"Oil, wheat germ"	0	0	0	0	0	0	0	0	100	0	2291.5	18.8	15.1	61.7
Fats and Oils	"Oil, peanut, salad or cooking"	0	0	0	0	0	0	0	0	100	0	2291.5	16.9	46.2	32
Fats and Oils	"Oil, soybean, salad or cooking"	0	0	0	0	0	0	0	0	100	0	2291.5	15.65	22.783	57.74
Fats and Oils	"Oil, coconut"	0	0	0	0	0	0	0	0	100	0	2234.5	86.5	5.8	1.8
Fats and Oils	"Oil, olive, salad or cooking"	0	1	2	0	0	1	0	0	100	0	2291.5	13.808	72.961	10.523
Fats and Oils	"Oil, palm"	0	0	0	0	0	0	0	0	100	0	2291.5	49.3	37	9.3
Fats and Oils	"Oil, sesame, salad or cooking"	0	0	0	0	0	0	0	0	100	0	2291.5	14.2	39.7	41.7
Fats and Oils	"Oil, sunflower, linoleic (less than 60%)"	0	0	0	0	0	0	0	0	100	0	2291.5	10.1	45.4	40.1
Fats and Oils	"Margarine, regular, hard, soybean (hydrogenated)"	0.9	30	943	0	0.2	42	0.9	0	80.5	15.7	1863	16.7	39.3	20.9
Fats and Oils	"Salad dressing, italian dressing, commercial, regular"	0.38	7	1018	0	0	48	10.43	8.32	28.37	56.4	755	4.474	6.315	12.941
Fats and Oils	"Salad dressing, french dressing, commercial, regular"	0.77	24	836	0	3.6	67	15.58	15.95	44.81	36.56	1185	5.648	8.433	21.029
Fats and Oils	"Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt"	0.51	6	589	0	0.1	34	0.66	0	37.77	59.55	878	8.637	13.958	12.407
Fats and Oils	"Salad dressing, french, home recipe"	0.1	6	658	0	0.6	24	3.4		70.2	24.2	1635.5	12.6	20.7	33.7
Fats and Oils	"Salad dressing, home recipe, cooked"	4.2	84	734	0	0.6	121	14.9	9.07	9.5	69.2	406.5	2.9	3.8	2.1
Fats and Oils	"Salad dressing, home recipe, vinegar and oil"	0	0	1	0	0	8	2.5	2.5	50.1	47.4	1163.5	9.1	14.8	24.1
Fats and Oils	"Salad dressing, french dressing, commercial, regular, without salt"	0.77	24	0	0	0	67	15.58	15.95	44.81	36.56	1189	5.648	8.433	21.029
Fats and Oils	"Salad dressing, french dressing, reduced fat, without salt"	0.58	11	30	1.1	0	107	29.28	28.45	13.46	54.28	603.5	1.099	5.898	5.029
Fats and Oils	"Salad dressing, italian dressing, commercial, regular, without salt"	0.38	7	30	0	0	48	10.43	8.32	28.37	56.4	757	4.474	6.315	12.941
Fats and Oils	"Salad dressing, italian dressing, reduced fat, without salt"	0.47	9	30	0	0	85	4.57	4.55	6.38	84.68	196.5	0.451	2.19	1.704
Fats and Oils	"Salad dressing, mayonnaise, soybean oil, without salt"	1.1	18	30	0	0	34	2.7		79.4	16.7	1858	11.8	22.7	37.1
Fats and Oils	"Salad dressing, french, cottonseed, oil, home recipe"	0.1	6	658	0	0	24	3.4		70.2	24.2	1635.5	18.2		
Fats and Oils	"Salad dressing, french dressing, fat-free"	0.2	5	853	2.2	0	84	32.14	16.45	0.27	65.04	341.5	0.037	0.141	0.062
Fats and Oils	"Oil, cocoa butter"	0	0	0	0	0	0	0	0	100	0	2291.5	59.7	32.9	3
Fats and Oils	"Oil, cottonseed, salad or cooking"	0	0	0	0	0	0	0	0	100	0	2291.5	25.9	17.8	51.9
Fats and Oils	"Oil, sunflower, linoleic, (approx. 65%)"	0	0	0	0	0	0	0	0	100	0	2291.5	10.3	19.5	65.7
Fats and Oils	"Oil, safflower, salad or cooking, linoleic, (over 70%)"	0	0	0	0	0	0	0	0	100	0	2291.5	6.203	14.355	74.623
Fats and Oils	"Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)"	0	0	0	0	0	0	0	0	100	0	2291.5	7.541	75.221	12.82
Fats and Oils	"Vegetable oil, palm kernel"	0	0	0	0	0	0	0	0	100	0	2234.5	81.5	11.4	1.6
Fats and Oils	"Oil, poppyseed"	0	0	0	0	0	0	0	0	100	0	2291.5	13.5	19.7	62.4
Fats and Oils	"Oil, tomatoseed"	0	0	0	0	0	0	0	0	100	0	2291.5	19.7	22.8	53.1
Fats and Oils	"Oil, teaseed"	0	0	0	0	0	0	0	0	100	0	2291.5	21.1	51.5	23
Fats and Oils	"Oil, grapeseed"	0	0	0	0	0	0	0	0	100	0	2291.5	9.6	16.1	69.9
Fats and Oils	"Oil, corn, industrial and retail, all purpose salad or cooking"	0	0	0	0	0	0	0	0	100	0	2291.5	12.948	27.576	54.677
Fats and Oils	"Fat, mutton tallow"	0	0	0	0	0	0	0	0	100	0	2338	47.3	40.6	7.8
Fats and Oils	"Oil, walnut"	0	0	0	0	0	0	0	0	100	0	2291.5	9.1	22.8	63.3
Fats and Oils	"Oil, almond"	0	0	0	0	0	0	0	0	100	0	2291.5	8.2	69.9	17.4
Fats and Oils	"Oil, apricot kernel"	0	0	0	0	0	0	0	0	100	0	2291.5	6.3	60	29.3
Fats and Oils	"Oil, soybean lecithin"	0	0	0	0	0	0	0	0	100	0	1977.5	15.005	10.977	45.318
Fats and Oils	"Oil, hazelnut"	0	0	0	0	0	0	0	0	100	0	2291.5	7.4	78	10.2
Fats and Oils	"Oil, babassu"	0	0	0	0	0	0	0	0	100	0	2291.5	81.2	11.4	1.6
Fats and Oils	"Oil, sheanut"	0	0	0	0	0	0	0	0	100	0	2291.5	46.6	44	5.2
Fats and Oils	"Salad dressing, blue or roquefort cheese dressing, commercial, regular"	1.37	37	1041	0.4	0.7	88	4.62	3.48	51.1	39.71	1233.5	8.275	13.279	27.545
Fats and Oils	"Oil, cupu assu"	0	0	0	0	0	0	0	0	100	0	2291.5	53.2	38.7	3.8
Fats and Oils	"Fat, chicken"	0	0	0	0	0	0	0	0	99.8	0.2	2333	29.8	44.7	20.9
Fats and Oils	"Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed"	0	0	0	0	0	0	0	0	100	0	2291.5	18	29.5	48.1
Fats and Oils	"Shortening, household, lard and vegetable oil"	0	0	0	0	0	0	0	0	100	0	2333	40.3	44.4	10.9
Fats and Oils	"Oil, sunflower, linoleic, (partially hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	13	46.2	36.4
Fats and Oils	"Shortening bread, soybean (hydrogenated) and cottonseed"	0	0	0	0	0	0	0	0	100	0	2291.5	22	33	40.6
Fats and Oils	"Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	27.2	54.2	14.1
Fats and Oils	"Shortening industrial, lard and vegetable oil"	0	0	0	0	0	0	0		100	0	2333	35.7	40.7	19.2
Fats and Oils	"Shortening frying (heavy duty), beef tallow and cottonseed"	0	0	0	0	0	0	0		100	0	2333	44.9	38.5	8.8
Fats and Oils	"Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	91.3	2.2	1
Fats and Oils	"Shortening industrial, soybean (hydrogenated) and cottonseed"	0	0	0	0	0	0	0	0	100	0	2291.5	25.6	58	12
Fats and Oils	"Shortening frying (heavy duty), palm (hydrogenated)"	0	0	0	0	0	0	0		100	0	2291.5	47.5	40.6	7.5
Fats and Oils	Shortening household soybean (hydrogenated) and palm	0	0	0	0	0	0	0		100	0	2291.5	25.02	42.51	26.64
Fats and Oils	"Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)"	0	0	0	0	0	0	0	0	100	0	2291.5	21.1	73.7	0.4
Fats and Oils	"Shortening, confectionery, fractionated palm"	0	0	0	0	0	0	0		100	0	2291.5	65.5	29.6	0.5
Fats and Oils	"Oil, nutmeg butter"	0	0	0	0	0	0	0	0	100	0	2291.5	90	4.8	0
Fats and Oils	"Oil, ucuhuba butter"	0	0	0	0	0	0	0	0	100	0	2291.5	85.2	6.7	2.9
Fats and Oils	"Fat, duck"	0	0	0	0	0	0	0	0	99.8	0.2	2286.5	33.2	49.3	12.9
Fats and Oils	"Fat, turkey"	0	0	0	0	0	0	0	0	99.8	0.2	2333.5	29.4	42.9	23.1
Fats and Oils	"Fat, goose"	0	0	0	0	0	0	0		99.8	0.2	2333.5	27.7	56.7	11
Fats and Oils	"Oil, avocado"	0	0	0	0	0	0	0		100	0	2291.5	11.56	70.554	13.486
Fats and Oils	"Oil, canola"	0	0	0	0	0	0	0	0	100	0	2291.5	7.365	63.276	28.142
Fats and Oils	"Oil, mustard"	0	0	0	0	0	0	0		100	0	2291.5	11.582	59.187	21.23
Fats and Oils	"Oil, sunflower, high oleic (70% and over)"	0	0	0	0	0	0	0	0	100	0	2291.5	9.859	83.689	3.798
Fats and Oils	"Margarine-like, margarine-butter blend, soybean oil and butter"	0.31	10	633	0	0.1	22	0.77	0	80.32	17.07	1851.5	14.198	30.292	24.17
Fats and Oils	"Shortening, special purpose for cakes and frostings, soybean (hydrogenated)"	0	0	0	0	0	0	0	0	100	0	2291.5	20.001	36.555	37.991
Fats and Oils	"Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed"	0	0	0	0	0	0	0	0	100	0	2291.5	28.843	29.583	37.174
Fats and Oils	"Oil, oat"	0	0	0	0	0	0	0	0	100	0	2291.5	19.62	35.11	40.87
Fats and Oils	"Fish oil, cod liver"	0	0	0	0	0	0	0		100	0	2338	22.608	46.711	22.541
Fats and Oils	"Fish oil, herring"	0	0	0	0	0	0	0		100	0	2338	21.29	56.564	15.604
Fats and Oils	"Fish oil, menhaden"	0	0	0	0	0	0	0		100	0	2338	30.427	26.694	34.197
Fats and Oils	"Fish oil, menhaden, fully hydrogenated"	0	0	0	0	0	0	0		100	0	2338	95.6	0	0
Fats and Oils	"Fish oil, salmon"	0	0	0	0	0	0	0		100	0	2338	19.872	29.037	40.324
Fats and Oils	"Fish oil, sardine"	0	0	0	0	0	0	0		100	0	2338	29.892	33.841	31.867
Fats and Oils	"Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)"	0	0	0	0	0	0	0		100	0	2291.5	30.423	50.973	14.204
Fats and Oils	"Margarine-like, vegetable oil-butter spread, tub, with salt"	1	24	786	0	0.1	36	1	0	40	56	938.5	7.238	18.438	12.573
Fats and Oils	"Butter, light, stick, with salt"	3.3	48	450	0	0	71	0	0	55.1	42.1	1319.5	34.321	15.927	2.046
Fats and Oils	"Butter, light, stick, without salt"	3.3	48	36	0	0	71	0	0	55.1	43.2	1293.5	34.321	15.927	2.046
Fats and Oils	"Meat drippings (lard, beef tallow, mutton tallow)"	0	0	545	0	0	0	0	0	98.59	0	2304.5	44.79	41.77	7.56
Fats and Oils	"Animal fat, bacon grease"	0	0	150	0	0	0	0	0	99.5	0	2325	39.004	44.874	11.144
Fats and Oils	"Margarine, regular, 80% fat, composite, stick, with salt"	0.16	3	751	0	0.2	18	0.7	0	80.71	16.52	1858	15.189	38.877	24.302
Fats and Oils	"Margarine, regular, 80% fat, composite, tub, with salt"	0.22	3	657	0	0.1	17	0.75	0	80.17	17.07	1847	14.224	36.435	26.741
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, stick, with salt"	0.12	21	785	0	0.1	30	0.69	0	60.39	36.95	1392.5	10.884	29.664	16.718
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, tub, with salt"	0.17	21	615	0	0.1	30	0.86	0	59.81	37.58	1381.5	12.086	19.348	26.477
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt"	0.6	21	700	0	0.1	30	0	0	59.17	38.68	1362.5	10.042	20.316	24.686
Fats and Oils	"Shortening, vegetable, household, composite"	0	1	4	0	0	0	0	0	99.97	0	2291.5	24.98	41.186	28.097
Fats and Oils	"Margarine, regular, 80% fat, composite, stick, without salt"	0.16	3	2	0	0.2	18	0.7	0	80.71	16.52	1858	15.189	38.877	24.302
Fats and Oils	"Margarine, regular, 80% fat, composite, tub, without salt"	0.22	3	28	0	0.1	17	0.75	0	80.17	17.07	1847	14.224	36.435	26.741
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt"	0.17	21	2	0	0.1	30	0.86	0	59.81	37.58	1381.5	12.086	19.348	26.477
Fats and Oils	"Margarine-like, vegetable oil spread, fat free, liquid, with salt"	1.5	38	833	0	0.3	50	2.5	0	3	91	111.5	0.416	0.74	1.764
Fats and Oils	"Margarine-like spread with yogurt, 70% fat, stick, with salt"	0.3	20	590	0	0.1	25	0.5	0	70	28	1633	13.3	39.9	14
Fats and Oils	"Margarine-like spread with yogurt, approximately 40% fat, tub, with salt"	2	50	630	0	0.2	64	2	0	35	59	855.5	7	9.8	16.8
Fats and Oils	"Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils"	0.16	3	654	0		18	0.7		80.71	16.52	1858	15.189	38.877	24.302
Fats and Oils	"Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick"	0.26	7	700			46	1.53		70.22	26.23	1627.5	13.631	33.468	20.248
Fats and Oils	"Margarine Spread, approximately 48% fat, tub"	0.2	4	646	0	0	36	0.86		47.53	49.66	1100	8.792	16.416	20.235
Fats and Oils	"Margarine-like, vegetable oil spread, fat-free, tub"	0.1	8	580	0	0	36	4.34	0	3.04	90.69	114	2.128	0.356	0.422
Fats and Oils	"Margarine-like, vegetable oil spread, 20% fat, with salt"	0	0	733	0	0	25	0.4	0	19.5	78.8	453.5	2.87	7.48	8.04
Fats and Oils	"Margarine-like, vegetable oil spread, 20% fat, without salt"	0	0	0	0	0	25	0.4	0	19.5	78.8	453.5	2.87	7.48	8.04
Fats and Oils	"Salad dressing, thousand island dressing, fat-free"	0.55	11	788	3.3	0	122	29.27	16.83	1.45	66.14	343	0.198	0.342	0.63
Fats and Oils	"Salad dressing, italian dressing, fat-free"	0.97	30	1129	0.6	0.4	102	8.75	8.85	0.87	85.95	121	0.295	0.235	0.192
Fats and Oils	"Salad dressing, ranch dressing, fat-free"	0.25	50	897	0.1	0	111	26.51	5.35	1.92	68.33	308	0.447	0.388	0.698
Fats and Oils	"Salad dressing, ranch dressing, commercial, regular"	1.03	31	1094	0.7	3.4	62	6.69	2.45	51.39	38.18	1255	8.019	11.394	28.329
Fats and Oils	"Salad dressing, ranch dressing, reduced fat"	1.25	40	1120	1.1	0.6	132	21.33	3.77	12.42	62.04	508.5	1.25	2.794	4.213
Fats and Oils	"Salad dressing, mayonnaise, light"	0.88	8	673	0	0	40	8.2	4.34	33.09	55.91	840	5.209	8.135	17.953
Fats and Oils	"Oil, industrial, mid-oleic, sunflower"	0	0	0	0	0	0	0	0	100	0	2291.5	9.009	57.334	28.962
Fats and Oils	"Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying"	0	0	0	0	0	0	0	0	100	0	2291.5	7.615	62.093	25.588
Fats and Oils	"Oil, industrial, canola for salads, woks and light frying"	0	0	0	0	0	0	0	0	100	0	2291.5	7.758	61.15	26.397
Fats and Oils	"Oil, industrial, canola (partially hydrogenated) oil for deep fat frying"	0	0	0	0	0	0	0	0	100	0	2291.5	10.117	71.075	14.038
Fats and Oils	"Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts"	0	0	0	0	0	0	0	0	100	0	2291.5	86.002	5.935	1.657
Fats and Oils	"Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables"	0	0	0	0	0	0	0	0	100	0	2291.5	17.683	41.929	35.638
Fats and Oils	"Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening"	0	0	0	0	0	0	0	0	100	0	2291.5	18.358	38.87	38.009
Fats and Oils	"Oil, industrial, soy, refined, for woks and light frying"	0	0	0	0	0	0	0	0	100	0	2291.5	15.34	21.701	58.208
Fats and Oils	"Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor"	0	0	0	0	0	0	0	0	100	0	2291.5	18.101	40.262	36.847
Fats and Oils	"Oil, industrial, soy ( partially hydrogenated), all purpose"	0	0	0	0	0	0	0	0	100	0	2291.5	24.75	61.248	9.295
Fats and Oils	"Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry"	0	0	0	0	0	0	0	0	100	0	2291.5	15.341	34.63	45.228
Fats and Oils	"Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening"	0	0	0	0	0	0	0	0	100	0	2291.5	25.883	59.133	10.305
Fats and Oils	"Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries"	0	0	864	0	0	0	0	0	71	28	1627	22.869	37.243	7.512
Fats and Oils	"Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter"	0	1	6	0	0	2	0	0	100	0.05	2291.5	87.558	5.406	0.834
Fats and Oils	"Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter"	0	1	6	0	0	1	0	0	100	0.05	2291.5	93.701	0.257	0
Fats and Oils	"Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product"	0	1	6	0	0	1	0	0	100	0.04	2291.5	92.614	1.271	0.037
Fats and Oils	"Oil, industrial, coconut, confection fat, typical basis for ice cream coatings"	0	2	5	0	0	2	0	0	100	0.08	2291.5	86.503	5.681	1.45
Fats and Oils	"Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy"	0	1	6	0	0	2	0	0	100	0.04	2291.5	88.965	4.934	0
Fats and Oils	"Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners"	0	1	7	0	0	2	0	0	99.5	0.07	2280	93.536	0.267	0
Fats and Oils	"Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)"	0	1	6	0	0	4	0	0	99.5	0.04	2280	71.444	19.702	3.247
Fats and Oils	"Oil, industrial, palm kernel (hydrogenated), filling fat"	0	2	6	0	0	1	0	0	100	0.08	2291.5	88.209	5.705	0
Fats and Oils	"Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings"	0	0	0	0	0	0	0	0	100	0	2291.5	28.421	59.715	7.095
Fats and Oils	"Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries"	1.9	66	879	0	0.4	94	0	0	80.2	15.8	1851.5	20.442	46.692	9.265
Fats and Oils	"Shortening, industrial, soy (partially hydrogenated ) and corn for frying"	0	0	0	0	0	0	0	0	100	0	2291.5	17.416	40.824	36.038
Fats and Oils	"Shortening, industrial, soy (partially hydrogenated ) for baking and confections"	0	0	0	0	0	0	0	0	100	0	2291.5	18.788	71.023	5.4
Fats and Oils	"Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy"	0.18	3	886	0		18	0.71	0	80	17.17	1851.5	16.321	37.46	22.422
Fats and Oils	"USDA Commodity Food, oil, vegetable, soybean, refined"	0	0	0	0	0	0	0	0	100	0	2291.5	15.251	22.727	57.333
Fats and Oils	"USDA Commodity Food, oil, vegetable, low saturated fat"	0	0	0	0	0	0	0	0	100	0	2291.5	7.429	22.73	65.138
Fats and Oils	"Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil"	0.14		646	0		28	0.14	0	64.63	33.95	1510.5	16.69	26.207	17.822
Fats and Oils	"Margarine-like spread, SMART BALANCE Light Buttery Spread"	0.02	3	580			32	1.98		36.41	59.89	873.5	10.087	13.699	9.651
Fats and Oils	"Margarine-like spread, SMART BEAT Super Light without saturated fat"	0		755	0		12	0	0	17.1	80.83	409.5	2.22	7.6	3.98
Fats and Oils	"Margarine-like spread, SMART BEAT Smart Squeeze"	0		829	0		26	7.1	1	2.1	87.91	122	0.31	0.47	1.18
Fats and Oils	"Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)"	0.13		729	0		71	0.16	0	70.95	27.86	1568	19.83	25.334	18.484
Fats and Oils	"Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)"	0		0	0	0		0	0	100	0	2291.5	6.511	71.991	17.098
Fats and Oils	"Oil, PAM cooking spray, original"	0.26	0	59	0	0		20.69	0	78.69	0.11	2053	11.6	55.79	9.82
Fats and Oils	"Margarine, margarine-like vegetable oil spread, 67-70% fat, tub"	0.07		536				0.59		68.29	29.52	1571.5	16.688	24.748	23.794
Fats and Oils	"Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)"	0.41		714				1.39		80.32	16.06	1892.5	11.648	45.262	21.344
Fats and Oils	"Oil, cooking and salad, ENOVA, 80% diglycerides"	0		0				0		100	0	2291.5	4.63	37.016	53.37
Fats and Oils	"Salad dressing, honey mustard dressing, reduced calorie"	0.98	67	900	0.8	0.4	55	29.27	18.33	10	57.19	536.5	0.833	5.573	3.152
Fats and Oils	"Margarine-like spread, BENECOL Light Spread"	0	4	670			4	5.71		38.71	53.73	925.5	4.77	18.932	11.948
Fats and Oils	"Salad dressing, spray-style dressing, assorted flavors"	0.16	6	1102	0.3	0.7		16.6	14.29	10.75	71	427.5	1.643		
Fats and Oils	"Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light"	1.53	13	848	0.2	0	63	9.39	5.38	34.18	52.44	863	3.288	16.662	11.776
Fats and Oils	"Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D"	0.51	6	589	0	0.1	34	0.66	0	37.77	59.55	878	8.637	13.958	12.735
Fats and Oils	"Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D"	0.16	3	751	0	0.2	18	0.7	0	80.71	16.52	1858	15.189	38.877	24.302
Fats and Oils	"Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D"	0.22	3	657	0	0.1	17	0.75	0	80.17	17.07	1847	14.224	36.435	26.741
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D"	0.12	21	785	0	0.1	30	0.69	0	60.39	36.95	1392	10.884	29.664	16.718
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D"	0.17	21	785	0	0.1	30	0.86	0	59.81	37.58	1381	12.086	19.347	26.477
Fats and Oils	"Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D"	0.6	21	785	0	0.1	30	0	0	59.17	38.68	1386.5	10.042	20.316	24.686
Fats and Oils	"Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D"	0.16	3	2	0	0.2	18	0.7	0	80.71	16.52	1858	15.189	38.877	24.302
Fats and Oils	"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D"	0.17	21	2	0	0.1	30	0.86	0	59.81	37.58	1405.5	12.086	19.348	26.477
Fats and Oils	"Oil, industrial, canola, high oleic"	0	0	0	0	0	0	0	0	100	0	2333	6.787	72.734	15.785
Fats and Oils	"Oil, industrial, soy, low linolenic"	0	0	0	0	0	0	0	0	100	0	2333	15.084	21.438	58.932
Fats and Oils	"Oil, industrial, soy, ultra low linolenic"	0	0	0	0	0	0	0	0	100	0	2291.5	14.853	28.876	52.149
Fats and Oils	"Oil, industrial, soy, fully hydrogenated"	0	0	0	0	0	0	0	0	100	0	2291.5	93.966	1.341	0.383
Fats and Oils	"Oil, industrial, cottonseed, fully hydrogenated"	0	0	0	0	0	0	0	0	100	0	2291.5	93.608	1.529	0.587
Fats and Oils	"Salad dressing, honey mustard, regular"	0.87	12	650	0.4	0.2	20	23.33	15.84	40.83	32.64	1203.5	5	11.458	22.839
Fats and Oils	"Salad dressing, poppyseed, creamy"	0.92	59	788	0.3	0.3	61	24.53	23.39	33.33	38.85	1033.5	6.061	8.207	17.326
Fats and Oils	"Salad dressing, caesar, fat-free"	1.47	33	1265	0.2	0.1	48	30.73	8.82	0.23	64.1	339	0.096	0.045	0.01
Fats and Oils	"Dressing, honey mustard, fat-free"	1.07	24	1004	1.2	2.1	69	38.43	17.75	1.47	56.17	437	0.349	0.708	0.287
Fats and Oils	"Oil, flaxseed, contains added sliced flaxseed"	0.37	9	6			31	0.39		99.01	0.16	2276.5	9.047	20.634	64.876
Fats and Oils	"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie"	1.5	6	1120	0	0.4	36	7	5.65	14	74	414.5	2.115	3.273	7.994
Fats and Oils	"Salad dressing, peppercorn dressing, commercial, regular"	1.2	22	1103	0	0.6	176	3.5	2.45	61.4	31.9	1462	10.527	14.84	32.972
Fats and Oils	"Mayonnaise, reduced-calorie or diet, cholesterol-free"	0.9	0	733	0	0	67	6.7	4.2	33.3	56	863	4.618	7.707	19.5
Fats and Oils	"Salad dressing, italian dressing, reduced calorie"	0.3	6	1074	0.2	0.4	33	6.7	1.94	20	70	518.5	2.88	4.66	11.58
Fats and Oils	"Vegetable oil-butter spread, reduced calorie"	0	6	581	0	0	6	0	0	53	44.7	1205.5	17.88	20.77	11.15
Fats and Oils	"Salad dressing, blue or roquefort cheese dressing, light"	2.1	68	939	0	0	51	13.2	3.6	2.7	77.8	223	0.628	1.092	0.855
Fats and Oils	"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free"	1.4	36	897	0	0	133	20	5.35	2.7	74.7	277.5	0.494	0.64	1.444
Fats and Oils	"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free"	1	36	932	0	0	49	16	3.28	8	73	363	1.355	3.391	2.891
Fats and Oils	"Salad dressing, french dressing, reduced calorie"	0.4	11	838	0	0	79	27	25.92	13	59	518.5	1.872	3.029	7.527
Fats and Oils	"Mayonnaise, made with tofu"	5.95	53	773	1.1	0	66	3.06	0.85	31.79	56.33	835	2.921	5.246	16.59
Fats and Oils	"Salad dressing, blue or roquefort cheese dressing, fat-free"	1.52	51	814	1.8	0.5	194	25.6	7.44	1.01	68	298	0.45	0.441	0.069
Fats and Oils	"Salad Dressing, mayonnaise-like, fat-free"	0.2	6	788	1.9	0	49	15.5	10.3	2.7	78.7	217.5	0.6	1.887	0.063
Fats and Oils	"Salad Dressing, coleslaw dressing, reduced fat"	0	36	1600	0.4	0	50	40	38.73	20	37	852.5	2.98	8.6	7.52
Fats and Oils	"Oil, flaxseed, cold pressed"	0.11	1	0	0	0	0	0	0	99.98	0.12	2292	8.976	18.438	67.849
Fats and Oils	"Margarine-like, vegetable oil spread, stick or tub, sweetened"	0	0	542	0	0	30	16.7	16.7	52	30	1384	8.35	17	23.8
Fats and Oils	"Oil, corn and canola"	0	0	0	0	0	0	0	0	100	0	2291.5	8.026	58.537	29.113
Fats and Oils	"Margarine-like, butter-margarine blend, 80% fat, stick, without salt"	0.9	28	28	0	0.1	37	0.6	0	80.7	15.8	1861	26.904	31.832	18.236
Fats and Oils	"Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt"	1	28	607	0	0.1	37	1	0	50	46	1166.5	16.669	19.722	11.299
Fats and Oils	"Salad dressing, caesar dressing, regular"	2.17	48	1209	0.5	0.3	29	3.3	2.81	57.85	34.3	1404	8.789	13.504	32.857
Fats and Oils	"Salad dressing, coleslaw"	0.9	14	710	0.1	0	9	23.8	20.11	33.4	39.9	1011	4.9	9	18
Fats and Oils	"Salad dressing, green goddess, regular"	1.9	34	867	0.1	0.2	58	7.36	6.67	43.33	45.03	1107	5.978	9.423	23.165
Fats and Oils	"Salad dressing, sweet and sour"	0.1	4	208	0	8.1	33	3.7	3.7	0	95.7	39	0	0	0
Fats and Oils	"Salad dressing, blue or roquefort cheese, low calorie"	5.1	89	939	0	0.3	5	2.9	2.82	7.2	79.5	256.5	2.575	1.783	2.422
Fats and Oils	"Salad dressing, caesar, low calorie"	0.3	24	1148	0.1	0	29	18.6	16.32	4.4	73.2	285	0.703	1.124	2.368
Fats and Oils	"Butter replacement, without fat, powder"	2	23	1200	0	0	2	89	5.3	1	5	967	0.589	0.276	0.057
Fats and Oils	"Salad dressing, buttermilk, lite"	1.25	40	1120	1.1	0.6	132	21.33	3.77	12.42	62.04	523.5	1.25	2.794	4.213
Fats and Oils	"Salad dressing, mayonnaise and mayonnaise-type, low calorie"	0.9	14	837	0	0	24	23.9	4.34	19	54.3	681	2.962	4.628	10.396
Fats and Oils	"Salad dressing, bacon and tomato"	1.8	4	905	0.2	8.8	108	2	2	35	58.7	845	5.435	8.415	19.584
Fats and Oils	"Mayonnaise, low sodium, low calorie or diet"	0.3	0	110	0	0	10	16	4.2	19.2	62.7	599	3.3	4.5	10.6
Fats and Oils	"Mayonnaise dressing, no cholesterol"	0	7	486	0	0	14	0.3	0.3	77.8	21.7	1783.5	10.784	18.026	45.539
Fats and Oils	"Salad dressing, Mayonnaise dressing, diet, no cholesterol"	0.9	14	711	0	0	9	23.9	6.4	33.4	39.9	1011	5	9	18
Fats and Oils	"Oil, corn, peanut, and olive"	0	0	0	0	0	0	0	0	100	0	2291.5	14.367	48.033	33.033
Finfish and Shellfish Products	"Fish, anchovy, european, raw"	20.35	147	104	0	0	383	0	0	4.84	73.37	339.5	1.282	1.182	1.637
Finfish and Shellfish Products	"Fish, anchovy, european, canned in oil, drained solids"	28.89	232	3668	0	0	544	0	0	9.71	50.3	544.5	2.203	3.77	2.562
Finfish and Shellfish Products	"Fish, bass, fresh water, mixed species, raw"	18.86	80	70	0	2	356	0		3.69	75.66	295.5	0.78	1.431	1.062
Finfish and Shellfish Products	"Fish, bass, striped, raw"	17.73	15	69	0	0	256	0		2.33	79.22	251.5	0.507	0.66	0.784
Finfish and Shellfish Products	"Fish, bluefish, raw"	20.04	7	60	0	0	372	0		4.24	70.86	321.5	0.915	1.793	1.06
Finfish and Shellfish Products	"Fish, burbot, raw"	19.31	50	97	0	0	404	0		0.81	79.26	233.5	0.163	0.133	0.297
Finfish and Shellfish Products	"Fish, butterfish, raw"	17.28	22	89	0	0	375	0		8.02	74.13	378.5	3.38	3.38	0.59
Finfish and Shellfish Products	"Fish, carp, raw"	17.83	41	49	0	1.6	333	0	0	5.6	76.31	329	1.083	2.328	1.431
Finfish and Shellfish Products	"Fish, carp, cooked, dry heat"	22.86	52	63	0	1.6	427	0		7.17	69.63	420	1.388	2.985	1.835
Finfish and Shellfish Products	"Fish, catfish, channel, wild, raw"	16.38	14	43	0	0.7	358	0		2.82	80.36	246	0.722	0.844	0.865
Finfish and Shellfish Products	"Fish, catfish, channel, cooked, breaded and fried"	18.09	44	280	0.7	0	340	8.04		13.33	58.81	592.5	3.288	5.611	3.325
Finfish and Shellfish Products	"Fish, caviar, black and red, granular"	24.6	275	1500	0	0	181	4	0	17.9	47.5	684.5	4.06	4.631	7.405
Finfish and Shellfish Products	"Fish, cisco, raw"	18.99	12	55	0	0	354	0		1.91	78.93	254	0.421	0.469	0.613
Finfish and Shellfish Products	"Fish, cisco, smoked"	16.36	26	481	0	0	293	0	0	11.9	69.8	459	1.741	5.484	2.274
Finfish and Shellfish Products	"Fish, cod, Atlantic, raw"	17.81	16	54	0	1	413	0	0	0.67	81.22	212.5	0.131	0.094	0.231
Finfish and Shellfish Products	"Fish, cod, Atlantic, cooked, dry heat"	22.83	14	78	0	1	244	0	0	0.86	75.92	272.5	0.168	0.124	0.292
Finfish and Shellfish Products	"Fish, cod, Atlantic, canned, solids and liquid"	22.76	21	218	0	1	528	0	0	0.86	75.61	272	0.167	0.124	0.291
Finfish and Shellfish Products	"Fish, cod, Atlantic, dried and salted"	62.82	160	7027	0	3.5	1458	0	0	2.37	16.14	751	0.462	0.342	0.804
Finfish and Shellfish Products	"Fish, cod, Pacific, raw"	15.27	8	303	0	0	235	0	0	0.41	83.95	178.5	0.085	0.073	0.164
Finfish and Shellfish Products	"Fish, croaker, Atlantic, raw"	17.78	15	56	0	0	345	0	0	3.17	78.03	269.5	1.088	1.149	0.464
Finfish and Shellfish Products	"Fish, croaker, Atlantic, cooked, breaded and fried"	18.2	32	348	0.4	0	340	7.54		12.67	59.76	573	3.476	5.32	2.917
Finfish and Shellfish Products	"Fish, cusk, raw"	18.99	10	31	0	0	392	0		0.69	76.35	225.5	0.13	0.09	0.28
Finfish and Shellfish Products	"Fish, dolphinfish, raw"	18.5	15	88	0	0	416	0		0.7	77.55	220.5	0.188	0.121	0.165
Finfish and Shellfish Products	"Fish, drum, freshwater, raw"	17.54	60	75	0	1	275	0		4.93	77.33	308.5	1.119	2.19	1.154
Finfish and Shellfish Products	"Fish, eel, mixed species, raw"	18.44	20	51	0	1.8	272	0	0	11.66	68.26	477	2.358	7.19	0.947
Finfish and Shellfish Products	"Fish, eel, mixed species, cooked, dry heat"	23.65	26	65	0	1.8	349	0		14.95	59.31	611.5	3.023	9.218	1.214
Finfish and Shellfish Products	"Fish, fish portions and sticks, frozen, preheated"	11.04	26	421	1.4	0	216	21.18	2.5	13.25	53.08	645	2.758	4.21	5.701
Finfish and Shellfish Products	"Fish, flatfish (flounder and sole species), raw"	12.41	21	296	0	0	160	0	0	1.93	84.63	182	0.441	0.535	0.374
Finfish and Shellfish Products	"Fish, flatfish (flounder and sole species), cooked, dry heat"	15.24	25	363	0	0	197	0	0	2.37	81.11	224	0.542	0.657	0.459
Finfish and Shellfish Products	"Fish, gefiltefish, commercial, sweet recipe"	9.07	23	524	0	0.8	91	7.41		1.73	80.35	217.5	0.412	0.824	0.285
Finfish and Shellfish Products	"Fish, grouper, mixed species, raw"	19.38	27	53	0	0	483	0		1.02	79.22	238.5	0.233	0.202	0.321
Finfish and Shellfish Products	"Fish, grouper, mixed species, cooked, dry heat"	24.84	21	53	0	0	475	0		1.3	73.36	306	0.299	0.268	0.403
Finfish and Shellfish Products	"Fish, haddock, raw"	16.32	11	213	0	0	286	0	0	0.45	83.38	191.5	0.091	0.061	0.166
Finfish and Shellfish Products	"Fish, haddock, cooked, dry heat"	19.99	14	261	0	0	351	0	0	0.55	79.65	234	0.111	0.074	0.204
Finfish and Shellfish Products	"Fish, haddock, smoked"	25.23	49	763	0	0	415	0	0	0.96	71.48	300.5	0.173	0.157	0.321
Finfish and Shellfish Products	"Fish, halibut, Atlantic and Pacific, raw"	18.56	7	68	0	0	435	0	0	1.33	80.34	236.5	0.292	0.471	0.29
Finfish and Shellfish Products	"Fish, halibut, Atlantic and Pacific, cooked, dry heat"	22.54	9	82	0	0	528	0	0	1.61	76.12	287.5	0.354	0.573	0.352
Finfish and Shellfish Products	"Fish, halibut, Greenland, raw"	14.37	3	80	0	0	268	0	0	13.84	70.27	482	2.419	8.378	1.367
Finfish and Shellfish Products	"Fish, herring, Atlantic, raw"	17.96	57	90	0	0.7	327	0	0	9.04	72.05	409.5	2.04	3.736	2.133
Finfish and Shellfish Products	"Fish, herring, Atlantic, cooked, dry heat"	23.03	74	115	0	0.7	419	0	0	11.59	64.16	526	2.615	4.79	2.735
Finfish and Shellfish Products	"Fish, herring, Atlantic, pickled"	14.19	77	870	0	0	69	9.64	7.71	18	55.22	679	2.381	11.947	1.679
Finfish and Shellfish Products	"Fish, herring, Atlantic, kippered"	24.58	84	918	0	1	447	0	0	12.37	59.7	562.5	2.791	5.112	2.919
Finfish and Shellfish Products	"Fish, herring, Pacific, raw"	16.39	83	74	0	0	423	0		13.88	71.52	505.5	3.257	6.872	2.423
Finfish and Shellfish Products	"Fish, ling, raw"	18.99	34	135	0	0	379	0		0.64	79.63	225.5	0.12	0.09	0.22
Finfish and Shellfish Products	"Fish, lingcod, raw"	17.66	14	59	0	0	437	0		1.06	81.03	220.5	0.197	0.35	0.3
Finfish and Shellfish Products	"Fish, mackerel, Atlantic, raw"	18.6	12	90	0	0.4	314	0	0	13.89	63.55	531.5	3.257	5.456	3.35
Finfish and Shellfish Products	"Fish, mackerel, Atlantic, cooked, dry heat"	23.85	15	83	0	0.4	401	0		17.81	53.27	679	4.176	7.006	4.3
Finfish and Shellfish Products	"Fish, mackerel, jack, canned, drained solids"	23.19	241	379	0	0.9	194	0	0	6.3	69.17	404.5	1.857	2.225	1.651
Finfish and Shellfish Products	"Fish, mackerel, king, raw"	20.28	31	158	0	1.6	435	0		2	75.85	272	0.363	0.764	0.46
Finfish and Shellfish Products	"Fish, mackerel, Pacific and jack, mixed species, raw"	20.07	23	86	0	2	406	0	0	7.89	70.15	409.5	2.247	2.629	1.94
Finfish and Shellfish Products	"Fish, mackerel, spanish, raw"	19.29	11	59	0	1.6	446	0	0	6.3	71.67	360.5	1.828	1.53	1.739
Finfish and Shellfish Products	"Fish, mackerel, spanish, cooked, dry heat"	23.59	13	66	0	1.6	554	0		6.32	68.46	409.5	1.801	2.139	1.805
Finfish and Shellfish Products	"Fish, milkfish, raw"	20.53	51	72	0	0	292	0		6.73	70.85	383.5	1.66	2.58	1.84
Finfish and Shellfish Products	"Fish, monkfish, raw"	14.48	8	18	0	1	400	0		1.52	83.24	197	0.34	0.24	0.61
Finfish and Shellfish Products	"Fish, mullet, striped, raw"	19.35	41	65	0	1.2	357	0	0	3.79	77.01	303.5	1.116	1.078	0.715
Finfish and Shellfish Products	"Fish, mullet, striped, cooked, dry heat"	24.81	31	71	0	1.2	458	0		4.86	70.52	389	1.431	1.382	0.917
Finfish and Shellfish Products	"Fish, ocean perch, Atlantic, raw"	15.31	28	287	0	0	187	0	0	1.54	78.7	205.5	0.273	0.475	0.304
Finfish and Shellfish Products	"Fish, ocean perch, Atlantic, cooked, dry heat"	18.51	34	347	0	0	226	0	0	1.87	74.24	248.5	0.33	0.575	0.368
Finfish and Shellfish Products	"Fish, pout, ocean, raw"	16.64	10	61	0	0	400	0		0.91	81.36	205	0.32	0.329	0.032
Finfish and Shellfish Products	"Fish, perch, mixed species, raw"	19.39	80	62	0	1.7	269	0	0	0.92	79.13	236	0.185	0.152	0.368
Finfish and Shellfish Products	"Fish, perch, mixed species, cooked, dry heat"	24.86	102	79	0	1.7	344	0		1.18	73.25	303.5	0.237	0.195	0.472
Finfish and Shellfish Products	"Fish, pike, northern, raw"	19.26	57	39	0	3.8	259	0	0	0.69	78.92	228	0.118	0.157	0.202
Finfish and Shellfish Products	"Fish, pike, northern, cooked, dry heat"	24.69	73	49	0	3.8	331	0		0.88	72.97	293	0.151	0.201	0.259
Finfish and Shellfish Products	"Fish, pike, walleye, raw"	19.14	110	51	0	0	389	0		1.22	79.31	241	0.249	0.294	0.447
Finfish and Shellfish Products	"Fish, pollock, Atlantic, raw"	19.44	60	86	0	0	356	0	0	0.98	78.18	238.5	0.135	0.112	0.483
Finfish and Shellfish Products	"Fish, pollock, walleye, raw"	12.19	15	333	0	0	160	0	0	0.41	86.75	144.5	0.124	0.079	0.195
Finfish and Shellfish Products	"Fish, pollock, walleye, cooked, dry heat"	23.48	72	419	0	0	430	0	0	1.18	73.65	287.5	0.159	0.134	0.583
Finfish and Shellfish Products	"Fish, pompano, florida, raw"	18.48	22	65	0	0	381	0	0	9.47	71.12	425	3.509	2.586	1.137
Finfish and Shellfish Products	"Fish, pompano, florida, cooked, dry heat"	23.69	43	76	0	0	636	0		12.14	62.97	547	4.499	3.315	1.458
Finfish and Shellfish Products	"Fish, rockfish, Pacific, mixed species, raw"	18.36	14	74	0	0	386	0	0	1.34	79.08	234	0.347	0.385	0.401
Finfish and Shellfish Products	"Fish, rockfish, Pacific, mixed species, cooked, dry heat"	22.23	17	89	0	0	467	0	0	1.62	74.67	283.5	0.42	0.466	0.485
Finfish and Shellfish Products	"Fish, roe, mixed species, raw"	22.32	22	91	0	16	221	1.5	0	6.42	67.73	371	1.456	1.661	2.656
Finfish and Shellfish Products	"Fish, roughy, orange, raw"	16.41	9	72	0	0	167	0	0	0.7	75.67	198	0.015	0.239	0.109
Finfish and Shellfish Products	"Fish, sablefish, raw"	13.41	35	56	0	0	358	0		15.3	71.02	505.5	3.201	8.057	2.042
Finfish and Shellfish Products	"Fish, sablefish, smoked"	17.65	50	737	0	0	471	0		20.14	60.14	666	4.213	10.605	2.688
Finfish and Shellfish Products	"Fish, salmon, Atlantic, wild, raw"	19.84	12	44	0	0	490	0		6.34	68.5	368	0.981	2.103	2.539
Finfish and Shellfish Products	"Fish, salmon, chinook, smoked"	18.28	11	784	0	0	175	0	0	4.32	72	303.5	0.929	2.023	0.995
Finfish and Shellfish Products	"Fish, salmon, chinook, raw"	19.93	26	47	0	4	394	0	0	10.43	71.64	464.5	3.1	4.399	2.799
Finfish and Shellfish Products	"Fish, salmon, chum, raw"	20.14	11	50	0	0	429	0		3.77	75.38	311	0.84	1.541	0.898
Finfish and Shellfish Products	"Fish, salmon, chum, canned, drained solids with bone"	21.43	249	487	0	0	300	0	0	5.5	70.77	365.5	1.486	1.919	1.517
Finfish and Shellfish Products	"Fish, salmon, coho, wild, raw"	21.62	36	46	0	1	423	0	0	5.93	72.66	378.5	1.26	2.134	1.992
Finfish and Shellfish Products	"Fish, salmon, coho, wild, cooked, moist heat"	27.36	46	53	0	1	455	0		7.5	65.39	477	1.595	2.702	2.521
Finfish and Shellfish Products	"Fish, salmon, pink, raw"	20.5	7	75	0	0	366	0	0	4.4	75.52	329.5	0.81	1.348	0.811
Finfish and Shellfish Products	"Fish, salmon, pink, canned, total can contents"	19.68	215	403	0	0	344	0	0	4.97	74.04	334	0.862	1.205	1.42
Finfish and Shellfish Products	"Fish, salmon, sockeye, raw"	21.31	10	112	0	0	343	0	0	5.61	73.15	367.5	1.182	1.863	1.945
Finfish and Shellfish Products	"Fish, salmon, sockeye, cooked, dry heat"	25.4	12	134	0	0	408	0	0	6.69	68	437.5	0.909	1.432	1.495
Finfish and Shellfish Products	"Fish, salmon, sockeye, canned, drained solids"	23.59	232	408	0	0	314	0	0	7.39	68.07	434	1.44	2.494	1.783
Finfish and Shellfish Products	"Fish, sardine, Atlantic, canned in oil, drained solids with bone"	24.62	382	505	0	0	397	0	0	11.45	59.61	539	1.528	3.869	5.148
Finfish and Shellfish Products	"Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone"	20.86	240	414	0.1	1	341	0.54	0.43	10.45	66.86	479.5	2.684	4.818	2.111
Finfish and Shellfish Products	"Fish, scup, raw"	18.88	40	42	0	0	287	0	0	2.73	75.37	272	0.64	0.56	1.03
Finfish and Shellfish Products	"Fish, sea bass, mixed species, raw"	18.43	10	68	0	0	256	0	0	2	78.27	251.5	0.511	0.424	0.743
Finfish and Shellfish Products	"Fish, sea bass, mixed species, cooked, dry heat"	23.63	13	87	0	0	328	0		2.56	72.14	321.5	0.655	0.544	0.953
Finfish and Shellfish Products	"Fish, seatrout, mixed species, raw"	16.74	17	58	0	0	341	0		3.61	78.09	269.5	1.009	0.884	0.725
Finfish and Shellfish Products	"Fish, shad, american, raw"	16.93	47	51	0	0	384	0	0	13.77	68.19	510.5	3.126	5.724	3.268
Finfish and Shellfish Products	"Fish, shark, mixed species, raw"	20.98	34	79	0	0	160	0	0	4.51	73.58	337	0.925	1.808	1.195
Finfish and Shellfish Products	"Fish, shark, mixed species, cooked, batter-dipped and fried"	18.62	50	122	0	0	155	6.39		13.82	60.09	591	3.205	5.935	3.701
Finfish and Shellfish Products	"Fish, sheepshead, raw"	20.21	21	71	0	0	404	0		2.41	77.97	280	0.609	0.728	0.518
Finfish and Shellfish Products	"Fish, sheepshead, cooked, dry heat"	26.02	37	73	0	0	512	0		1.63	69.04	326.5	0.36	0.35	0.382
Finfish and Shellfish Products	"Fish, smelt, rainbow, raw"	17.63	60	60	0	0	290	0	0	2.42	78.77	251.5	0.452	0.641	0.885
Finfish and Shellfish Products	"Fish, smelt, rainbow, cooked, dry heat"	22.6	77	77	0	0	372	0		3.1	72.79	321.5	0.579	0.822	1.135
Finfish and Shellfish Products	"Fish, snapper, mixed species, raw"	20.51	32	64	0	1.6	417	0	0	1.34	76.87	259	0.285	0.251	0.459
Finfish and Shellfish Products	"Fish, snapper, mixed species, cooked, dry heat"	26.3	40	57	0	1.6	522	0		1.72	70.35	332	0.365	0.322	0.588
Finfish and Shellfish Products	"Fish, spot, raw"	18.51	14	29	0	0	496	0		4.9	75.95	319	1.45	1.33	1.09
Finfish and Shellfish Products	"Fish, sturgeon, mixed species, raw"	16.14	13	54	0	0	284	0	0	4.04	76.55	272	0.915	1.939	0.69
Finfish and Shellfish Products	"Fish, sturgeon, mixed species, cooked, dry heat"	20.7	17	69	0	0	364	0	0	5.18	69.94	350	1.173	2.486	0.885
Finfish and Shellfish Products	"Fish, sturgeon, mixed species, smoked"	31.2	17	739	0	0	379	0	0	4.4	62.5	448	1.037	2.356	0.436
Finfish and Shellfish Products	"Fish, sucker, white, raw"	16.76	70	40	0	0	380	0		2.32	79.71	238.5	0.452	0.706	0.807
Finfish and Shellfish Products	"Fish, sunfish, pumpkin seed, raw"	19.4	80	80	0	1	350	0		0.7	79.5	230.5	0.139	0.117	0.246
Finfish and Shellfish Products	"Fish, surimi"	15.18	9	143	0	0	112	6.85	0	0.9	76.34	256.5	0.191	0.149	0.443
Finfish and Shellfish Products	"Fish, swordfish, raw"	19.66	5	81	0	0	418	0	0	6.65	73.38	373	1.602	2.971	1.147
Finfish and Shellfish Products	"Fish, swordfish, cooked, dry heat"	23.45	6	97	0	0	499	0	0	7.93	68.26	445	1.911	3.544	1.368
Finfish and Shellfish Products	"Fish, tilefish, raw"	17.5	26	53	0	0	433	0		2.31	78.9	249	0.441	0.571	0.599
Finfish and Shellfish Products	"Fish, tilefish, cooked, dry heat"	24.49	26	59	0	0	512	0		4.69	70.24	381	0.868	1.332	1.246
Finfish and Shellfish Products	"Fish, trout, mixed species, raw"	20.77	43	52	0	0.5	361	0	0	6.61	71.42	383.5	1.149	3.254	1.499
Finfish and Shellfish Products	"Fish, trout, rainbow, wild, raw"	20.48	67	31	0	2.4	481	0		3.46	71.87	308.5	0.722	1.129	1.237
Finfish and Shellfish Products	"Fish, trout, rainbow, wild, cooked, dry heat"	22.92	86	56	0	2	448	0		5.82	70.5	389	1.619	1.746	1.831
Finfish and Shellfish Products	"Fish, tuna, fresh, bluefin, raw"	23.33	8	39	0	0	252	0	0	4.9	68.09	373	1.257	1.6	1.433
Finfish and Shellfish Products	"Fish, tuna, fresh, bluefin, cooked, dry heat"	29.91	10	50	0	0	323	0		6.28	59.09	477	1.612	2.053	1.844
Finfish and Shellfish Products	"Fish, tuna, light, canned in oil, drained solids"	29.13	13	354	0	0	207	0	0	8.21	59.83	514	1.534	2.949	2.885
Finfish and Shellfish Products	"Fish, tuna, light, canned in water, drained solids"	25.51	11	338	0	0	237	0	0	0.82	74.51	301.5	0.234	0.159	0.337
Finfish and Shellfish Products	"Fish, tuna, fresh, skipjack, raw"	22	29	37	0	1	407	0		1.01	70.58	267	0.328	0.19	0.315
Finfish and Shellfish Products	"Fish, tuna, white, canned in oil, drained solids"	26.53	4	396	0	0	333	0	0	8.08	64.02	482	1.28	3.262	2.972
Finfish and Shellfish Products	"Fish, tuna, white, canned in water, drained solids"	23.62	14	377	0	0	237	0	0	2.97	73.19	332	0.792	0.784	1.109
Finfish and Shellfish Products	"Fish, tuna, fresh, yellowfin, raw"	24.4	4	45	0	0	441	0	0	0.49	74.03	281.5	0.172	0.116	0.147
Finfish and Shellfish Products	"Fish, tuna salad"	16.04	17	402	0	2.2	178	9.41		9.26	63.16	484.5	1.544	2.887	4.122
Finfish and Shellfish Products	"Fish, turbot, european, raw"	16.05	18	150	0	1.7	238	0		2.95	76.95	246	0.75	0.61	0.88
Finfish and Shellfish Products	"Fish, whitefish, mixed species, raw"	19.09	26	51	0	0	317	0	0	5.86	72.77	347.5	0.906	1.996	2.149
Finfish and Shellfish Products	"Fish, whitefish, mixed species, smoked"	23.4	18	1019	0	0	423	0	0	0.93	70.83	280	0.228	0.278	0.293
Finfish and Shellfish Products	"Fish, whiting, mixed species, raw"	18.31	48	72	0	0	249	0	0	1.31	80.27	233.5	0.247	0.279	0.422
Finfish and Shellfish Products	"Fish, whiting, mixed species, cooked, dry heat"	23.48	62	132	0	0	434	0	0	1.69	74.71	299.5	0.4	0.445	0.587
Finfish and Shellfish Products	"Fish, wolffish, Atlantic, raw"	17.5	6	85	0	0	300	0		2.39	79.9	249	0.365	0.837	0.845
Finfish and Shellfish Products	"Fish, yellowtail, mixed species, raw"	23.14	23	39	0	2.8	420	0		5.24	74.52	378.5	1.28	1.99	1.42
Finfish and Shellfish Products	"Crustaceans, crab, alaska king, raw"	18.29	46	836	0	7	204	0		0.6	79.57	217.5	0.09	0.08	0.13
Finfish and Shellfish Products	"Crustaceans, crab, alaska king, cooked, moist heat"	19.35	59	1072	0	7.6	262	0		1.54	77.55	251.5	0.133	0.185	0.536
Finfish and Shellfish Products	"Crustaceans, crab, alaska king, imitation, made from surimi"	7.62	13	841	0.5	0	90	15	6.25	0.46	74.66	245.5	0.176	0.117	0.102
Finfish and Shellfish Products	"Crustaceans, crab, blue, raw"	18.06	89	293	0	3	329	0.04		1.08	79.02	225.5	0.222	0.192	0.387
Finfish and Shellfish Products	"Crustaceans, crab, blue, cooked, moist heat"	17.88	91	395	0	3.3	259	0	0	0.74	79.69	215	0.201	0.129	0.258
Finfish and Shellfish Products	"Crustaceans, crab, blue, canned"	17.88	91	395	0	3.3	259	0	0	0.74	79.69	215	0.201	0.129	0.258
Finfish and Shellfish Products	"Crustaceans, crab, blue, crab cakes"	20.21	105	330	0	2.8	324	0.48		7.52	71	402	1.483	2.815	2.273
Finfish and Shellfish Products	"Crustaceans, crab, dungeness, raw"	17.41	46	295	0	3.5	354	0.74		0.97	79.18	223	0.132	0.167	0.317
Finfish and Shellfish Products	"Crustaceans, crab, queen, raw"	18.5	26	539	0	7	173	0		1.18	80.58	233.5	0.143	0.256	0.422
Finfish and Shellfish Products	"Crustaceans, crayfish, mixed species, wild, raw"	15.97	27	58	0	1.2	302	0	0	0.95	82.24	199.5	0.159	0.174	0.293
Finfish and Shellfish Products	"Crustaceans, crayfish, mixed species, wild, cooked, moist heat"	16.77	60	94	0	0.9	296	0	0	1.2	79.37	212.5	0.181	0.244	0.367
Finfish and Shellfish Products	"Crustaceans, lobster, northern, raw"	16.52	84	423	0	0	200	0	0	0.75	80.95	200.5	0.181	0.22	0.296
Finfish and Shellfish Products	"Crustaceans, lobster, northern, cooked, moist heat"	19	96	486	0	0	230	0	0	0.86	78.11	230.5	0.208	0.253	0.34
Finfish and Shellfish Products	"Crustaceans, shrimp, mixed species, raw"	13.61	54	566	0	0	113	0.91	0	1.01	83.01	184	0.115	0.08	0.13
Finfish and Shellfish Products	"Crustaceans, shrimp, mixed species, cooked, breaded and fried"	21.39	67	344	0.4	1.5	225	11.47	0.8	12.28	52.86	627.5	2.087	3.812	5.085
Finfish and Shellfish Products	"Crustaceans, shrimp, mixed species, cooked, moist heat"	22.78	91	947	0	0	170	1.52	0	1.7	71.56	308	0.521	0.361	0.59
Finfish and Shellfish Products	"Crustaceans, shrimp, mixed species, canned"	20.42	145	777	0	4.1	80	0	0	1.36	75.85	258	0.188	0.108	0.684
Finfish and Shellfish Products	"Crustaceans, shrimp, mixed species, imitation, made from surimi"	12.39	19	705	0	0	89	9.13		1.47	74.91	262	0.29	0.22	0.75
Finfish and Shellfish Products	"Crustaceans, spiny lobster, mixed species, raw"	20.6	49	177	0	2	180	2.43		1.51	74.07	290.5	0.237	0.275	0.59
Finfish and Shellfish Products	"Mollusks, abalone, mixed species, raw"	17.1	31	301	0	2	250	6.01	0	0.76	74.56	272	0.149	0.107	0.104
Finfish and Shellfish Products	"Mollusks, abalone, mixed species, cooked, fried"	19.63	37	591	0	1.8	284	11.05		6.78	60.1	490	1.646	2.741	1.676
Finfish and Shellfish Products	"Mollusks, clam, mixed species, raw"	14.67	39	601	0	0	46	3.57	0	0.96	78.98	223	0.187	0.12	0.192
Finfish and Shellfish Products	"Mollusks, clam, mixed species, cooked, breaded and fried"	14.24	63	364		10	326	10.33		11.15	61.55	523.5	2.683	4.545	2.87
Finfish and Shellfish Products	"Mollusks, clam, mixed species, cooked, moist heat"	25.55	92	1202	0	22.1	628	5.13		1.95	63.64	383	0.188	0.172	0.552
Finfish and Shellfish Products	"Mollusks, clam, mixed species, canned, drained solids"	24.25	65	112	0	0	628	5.9	0	1.59	65.26	368.5	0.309	0.198	0.318
Finfish and Shellfish Products	"Mollusks, clam, mixed species, canned, liquid"	0.4	13	215	0	1	149	0.1	0	0.02	97.7	5	0.002	0.002	0.006
Finfish and Shellfish Products	"Mollusks, cuttlefish, mixed species, raw"	16.24	90	372	0	5.3	354	0.82		0.7	80.56	205	0.118	0.081	0.134
Finfish and Shellfish Products	"Mollusks, mussel, blue, raw"	11.9	26	286	0	8	320	3.69	0	2.24	80.58	223	0.425	0.507	0.606
Finfish and Shellfish Products	"Mollusks, mussel, blue, cooked, moist heat"	23.8	33	369	0	13.6	268	7.39		4.48	61.15	446	0.85	1.014	1.212
Finfish and Shellfish Products	"Mollusks, octopus, common, raw"	14.91	53	230	0	5	350	2.2	0	1.04	80.25	212.5	0.227	0.162	0.239
Finfish and Shellfish Products	"Mollusks, oyster, eastern, wild, raw"	5.71	59	85	0	0	156	2.72	0.62	1.71	89.04	132	0.474	0.253	0.528
Finfish and Shellfish Products	"Mollusks, oyster, eastern, cooked, breaded and fried"	8.77	62	417		3.8	244	11.62		12.58	64.72	515.5	3.197	4.702	3.313
Finfish and Shellfish Products	"Mollusks, oyster, eastern, wild, cooked, moist heat"	11.42	116	166	0	0	139	5.45	1.23	3.42	78.19	264.5	0.948	0.506	1.056
Finfish and Shellfish Products	"Mollusks, oyster, eastern, canned"	7.06	45	112	0	5	229	3.91	0	2.47	85.14	177.5	0.631	0.25	0.739
Finfish and Shellfish Products	"Mollusks, oyster, Pacific, raw"	9.45	8	106	0	8	168	4.95		2.3	82.06	210	0.51	0.358	0.894
Finfish and Shellfish Products	"Mollusks, scallop, mixed species, raw"	12.06	6	392	0	0	205	3.18	0	0.49	82.53	179	0.128	0.048	0.13
Finfish and Shellfish Products	"Mollusks, scallop, mixed species, cooked, breaded and fried"	18.07	42	464		2.3	333	10.13		10.94	58.44	559	2.669	4.498	2.856
Finfish and Shellfish Products	"Mollusks, scallop, mixed species, imitation, made from surimi"	12.77	8	795	0	0	103	10.62		0.41	73.82	256.5	0.08	0.06	0.21
Finfish and Shellfish Products	"Mollusks, squid, mixed species, raw"	15.58	32	44	0	4.7	246	3.08	0	1.38	78.55	238.5	0.358	0.107	0.524
Finfish and Shellfish Products	"Mollusks, squid, mixed species, cooked, fried"	17.94	39	306	0	4.2	279	7.79		7.48	64.54	453.5	1.878	2.749	2.136
Finfish and Shellfish Products	"Mollusks, whelk, unspecified, raw"	23.84	57	206	0	4	347	7.76	0	0.4	66	355	0.031	0.028	0.023
Finfish and Shellfish Products	"Mollusks, whelk, unspecified, cooked, moist heat"	47.68	113	412	0	6.8	694	15.52		0.8	32	713	0.062	0.056	0.046
Finfish and Shellfish Products	"Fish, salmon, chinook, smoked, (lox), regular"	18.28	11	2000	0	0	175	0		4.32	72	303.5	0.929	2.023	0.995
Finfish and Shellfish Products	"Fish, salmon, chum, canned, without salt, drained solids with bone"	21.43	249	75	0	0	300	0		5.5	70.77	365.5	1.486	1.919	1.517
Finfish and Shellfish Products	"Fish, salmon, pink, canned, without salt, solids with bone and liquid"	19.78	213	75	0	0	326	0		6.05	70.03	360.5	1.535	1.825	2.049
Finfish and Shellfish Products	"Fish, salmon, sockeye, canned, without salt, drained solids with bone"	20.47	239	75	0	0	377	0		7.31	68.72	396.5	1.644	2.776	2.277
Finfish and Shellfish Products	"Fish, tuna, light, canned in oil, without salt, drained solids"	29.13	13	50	0	0	207	0		8.21	59.83	514	1.534	2.949	2.885
Finfish and Shellfish Products	"Fish, tuna, light, canned in water, without salt, drained solids"	25.51	11	50	0	0	237	0	0	0.82	75.21	301.5	0.234	0.159	0.337
Finfish and Shellfish Products	"Fish, tuna, white, canned in oil, without salt, drained solids"	26.53	4	50	0	0	333	0		8.08	64.02	482	1.65	2.48	3.38
Finfish and Shellfish Products	"Fish, tuna, white, canned in water, without salt, drained solids"	23.62	14	50	0	0	237	0		2.97	74.02	332	0.792	0.784	1.109
Finfish and Shellfish Products	"Fish, bass, freshwater, mixed species, cooked, dry heat"	24.18	103	90	0	2.1	456	0		4.73	68.79	378.5	1.001	1.835	1.36
Finfish and Shellfish Products	"Fish, bass, striped, cooked, dry heat"	22.73	19	88	0	0	328	0		2.99	73.36	321.5	0.65	0.846	1.005
Finfish and Shellfish Products	"Fish, bluefish, cooked, dry heat"	25.69	9	77	0	0	477	0		5.44	62.64	412	1.172	2.297	1.358
Finfish and Shellfish Products	"Fish, burbot, cooked, dry heat"	24.76	64	124	0	0	518	0		1.04	73.41	298	0.209	0.17	0.381
Finfish and Shellfish Products	"Fish, butterfish, cooked, dry heat"	22.15	28	114	0	0	481	0		10.28	66.83	484.5			
Finfish and Shellfish Products	"Fish, cod, Pacific, cooked, dry heat"	18.73	10	372	0	0	289	0	0	0.5	80.31	219.5	0.105	0.089	0.201
Finfish and Shellfish Products	"Fish, cusk, cooked, dry heat"	24.35	13	40	0	0	503	0		0.88	69.68	290.5			
Finfish and Shellfish Products	"Fish, dolphinfish, cooked, dry heat"	23.72	19	113	0	0	533	0		0.9	71.22	282.5	0.241	0.155	0.211
Finfish and Shellfish Products	"Fish, drum, freshwater, cooked, dry heat"	22.49	77	96	0	1	353	0		6.32	70.94	396.5	1.434	2.807	1.479
Finfish and Shellfish Products	"Fish, halibut, greenland, cooked, dry heat"	18.42	4	103	0	0	344	0		17.74	61.88	619.5	3.102	10.742	1.753
Finfish and Shellfish Products	"Fish, herring, Pacific, cooked, dry heat"	21.01	106	95	0	0	542	0		17.79	63.49	648	4.174	8.807	3.106
Finfish and Shellfish Products	"Fish, ling, cooked, dry heat"	24.35	44	173	0	0	486	0		0.82	73.88	287.5			
Finfish and Shellfish Products	"Fish, lingcod, cooked, dry heat"	22.64	18	76	0	0	560	0		1.36	75.68	282.5	0.255	0.447	0.383
Finfish and Shellfish Products	"Fish, mackerel, king, cooked, dry heat"	26	40	203	0	1.6	558	0		2.56	69.04	347.5	0.465	0.979	0.589
Finfish and Shellfish Products	"Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat"	25.73	29	110	0	2.1	521	0	0	10.12	61.73	521	2.881	3.371	2.488
Finfish and Shellfish Products	"Fish, milkfish, cooked, dry heat"	26.32	65	92	0	0	374	0		8.63	62.63	492.5			
Finfish and Shellfish Products	"Fish, monkfish, cooked, dry heat"	18.56	10	23	0	1	513	0		1.95	78.51	251.5			
Finfish and Shellfish Products	"Fish, pike, walleye, cooked, dry heat"	24.54	141	65	0	0	499	0		1.56	73.47	308.5	0.319	0.377	0.573
Finfish and Shellfish Products	"Fish, pollock, Atlantic, cooked, dry heat"	24.92	77	110	0	0	456	0		1.26	72.03	306	0.17	0.143	0.622
Finfish and Shellfish Products	"Fish, pout, ocean, cooked, dry heat"	21.33	13	78	0	0	513	0		1.17	76.1	264.5	0.41	0.422	0.041
Finfish and Shellfish Products	"Fish, roe, mixed species, cooked, dry heat"	28.62	28	117	0	16.4	283	1.92		8.23	58.63	529	1.866	2.129	3.404
Finfish and Shellfish Products	"Fish, sablefish, cooked, dry heat"	17.19	45	72	0	0	459	0		19.62	62.85	648	4.099	10.328	2.618
Finfish and Shellfish Products	"Fish, salmon, Atlantic, wild, cooked, dry heat"	25.44	15	56	0	0	628	0		8.13	59.62	471.5	1.257	2.697	3.256
Finfish and Shellfish Products	"Fish, salmon, chinook, cooked, dry heat"	25.72	28	60	0	4.1	505	0		13.38	65.6	599	3.214	5.742	2.662
Finfish and Shellfish Products	"Fish, salmon, chum, cooked, dry heat"	25.82	14	64	0	0	550	0		4.83	68.44	399	1.077	1.976	1.152
Finfish and Shellfish Products	"Fish, salmon, pink, cooked, dry heat"	24.58	8	90	0	0	439	0	0	5.28	70.65	395.5	0.971	1.617	0.973
Finfish and Shellfish Products	"Fish, scup, cooked, dry heat"	24.21	51	54	0	0	368	0		3.5	68.42	350			
Finfish and Shellfish Products	"Fish, seatrout, mixed species, cooked, dry heat"	21.46	22	74	0	0	437	0		4.63	71.91	344.5	1.293	1.133	0.929
Finfish and Shellfish Products	"Fish, shad, american, cooked, dry heat"	21.71	60	65	0	0	492	0		17.65	59.22	653			
Finfish and Shellfish Products	"Fish, spot, cooked, dry heat"	23.73	18	37	0	0	636	0		6.28	69.17	409.5	1.859	1.706	1.398
Finfish and Shellfish Products	"Fish, sucker, white, cooked, dry heat"	21.49	90	51	0	0	487	0		2.97	73.99	308.5	0.579	0.905	1.035
Finfish and Shellfish Products	"Fish, sunfish, pumpkin seed, cooked, dry heat"	24.87	103	103	0	1	449	0		0.9	73.72	295.5	0.178	0.15	0.315
Finfish and Shellfish Products	"Fish, trout, mixed species, cooked, dry heat"	26.63	55	67	0	0.5	463	0		8.47	63.36	492.5	1.474	4.172	1.922
Finfish and Shellfish Products	"Fish, tuna, skipjack, fresh, cooked, dry heat"	28.21	37	47	0	1	522	0		1.29	62.28	342	0.42	0.243	0.403
Finfish and Shellfish Products	"Fish, tuna, yellowfin, fresh, cooked, dry heat"	29.15	4	54	0	0	527	0	0	0.59	68.98	336.5	0.205	0.138	0.175
Finfish and Shellfish Products	"Fish, turbot, european, cooked, dry heat"	20.58	23	192	0	1.7	305	0		3.78	70.45	316			
Finfish and Shellfish Products	"Fish, whitefish, mixed species, cooked, dry heat"	24.47	33	65	0	0	406	0		7.51	65.09	446	1.162	2.559	2.755
Finfish and Shellfish Products	"Fish, wolffish, Atlantic, cooked, dry heat"	22.44	8	109	0	0	385	0		3.06	74.23	319	0.468	1.072	1.083
Finfish and Shellfish Products	"Fish, yellowtail, mixed species, cooked, dry heat"	29.67	29	50	0	2.9	538	0		6.72	67.33	484.5			
Finfish and Shellfish Products	"Crustaceans, crab, dungeness, cooked, moist heat"	22.32	59	378	0	3.6	408	0.95		1.24	73.31	285	0.168	0.214	0.407
Finfish and Shellfish Products	"Crustaceans, crab, queen, cooked, moist heat"	23.72	33	691	0	7.2	200	0		1.51	75.1	298	0.183	0.328	0.54
Finfish and Shellfish Products	"Crustaceans, spiny lobster, mixed species, cooked, moist heat"	26.41	63	227	0	2.1	208	3.12		1.94	66.76	370.5	0.303	0.353	0.756
Finfish and Shellfish Products	"Mollusks, cuttlefish, mixed species, cooked, moist heat"	32.48	180	744	0	8.5	637	1.64		1.4	61.12	409.5	0.236	0.162	0.268
Finfish and Shellfish Products	"Mollusks, octopus, common, cooked, moist heat"	29.82	106	460	0	8	630	4.4	0	2.08	60.5	425	0.453	0.324	0.477
Finfish and Shellfish Products	"Mollusks, oyster, Pacific, cooked, moist heat"	18.9	16	212	0	12.8	302	9.9	0	4.6	64.12	422.5	1.02	0.776	1.788
Finfish and Shellfish Products	"Fish, roughy, orange, cooked, dry heat"	22.64	11	69	0	0	181	0	0	0.9	66.97	272	0.034	0.439	0.184
Finfish and Shellfish Products	"Fish, catfish, channel, wild, cooked, dry heat"	18.47	11	50	0	0.8	419	0		2.85	77.67	272	0.744	1.099	0.636
Finfish and Shellfish Products	"Fish, catfish, channel, farmed, raw"	15.23	8	98	0	0	302	0	0	5.94	79.06	307.5	1.31	2.573	1.119
Finfish and Shellfish Products	"Fish, catfish, channel, farmed, cooked, dry heat"	18.44	9	119	0	0	366	0	0	7.19	74.65	372.5	1.586	3.115	1.354
Finfish and Shellfish Products	"Fish, salmon, Atlantic, farmed, raw"	20.42	9	59	0	3.9	363	0		13.42	64.89	539.5	3.05	3.77	3.886
Finfish and Shellfish Products	"Fish, salmon, Atlantic, farmed, cooked, dry heat"	22.1	15	61	0	3.7	384	0		12.35	64.75	533.5	2.504	4.432	4.426
Finfish and Shellfish Products	"Fish, salmon, coho, farmed, raw"	21.27	12	47	0	1.1	450	0		7.67	70.47	414.5	1.816	3.33	1.861
Finfish and Shellfish Products	"Fish, salmon, coho, farmed, cooked, dry heat"	24.3	12	52	0	1.5	460	0		8.23	67	461.5	1.944	3.618	1.963
Finfish and Shellfish Products	"Fish, trout, rainbow, farmed, raw"	19.94	25	51	0	2.9	377	0	0	6.18	73.8	365	1.383	1.979	1.507
Finfish and Shellfish Products	"Fish, trout, rainbow, farmed, cooked, dry heat"	23.8	30	61	0	2.9	450	0	0	7.38	68.72	436	1.651	2.363	1.799
Finfish and Shellfish Products	"Crustaceans, crayfish, mixed species, farmed, raw"	14.85	25	62	0	0.5	261	0		0.97	84.05	186.5	0.163	0.178	0.313
Finfish and Shellfish Products	"Crustaceans, crayfish, mixed species, farmed, cooked, moist heat"	17.52	51	97	0	0.5	238	0		1.3	80.8	225.5	0.216	0.251	0.413
Finfish and Shellfish Products	"Mollusks, oyster, eastern, wild, cooked, dry heat"	8.87	92	132	0	0	242	4.23	0.96	2.65	82.98	205	0.736	0.393	0.82
Finfish and Shellfish Products	"Mollusks, oyster, eastern, farmed, raw"	5.22	44	178	0	4.7	124	5.53		1.55	86.2	153	0.443	0.152	0.591
Finfish and Shellfish Products	"Mollusks, oyster, eastern, farmed, cooked, dry heat"	7	56	163	0	6	152	7.28		2.12	81.95	205	0.683	0.23	0.713
Finfish and Shellfish Products	"Fish, salmon, coho, wild, cooked, dry heat"	23.45	45	58	0	1.4	434	0	0	4.3	71.5	360.5	1.054	1.581	1.273
Finfish and Shellfish Products	"Mollusks, conch, baked or broiled"	26.3	98	153	0	0	163	1.7	0	1.2	69.4	337	0.37	0.334	0.274
Finfish and Shellfish Products	"USDA Commodity, salmon nuggets, breaded, frozen, heated"	12.69	8	173	0	0	165	13.96		11.72	60.38	549.5	1.57	4.625	3.028
Finfish and Shellfish Products	"USDA Commodity, salmon nuggets, cooked as purchased, unheated"	11.97	9	167	0	0	161	11.85		10.43	64.57	490	1.497	4.33	2.863
Finfish and Shellfish Products	"Salmon, sockeye, canned, total can contents"	20.63	198	433	0	0	329	0	0	7.17	71.07	396	1.46	2.471	1.744
Finfish and Shellfish Products	"Fish, salmon, pink, canned, drained solids"	23.1	283	381	0	0	333	0	0	5.02	70.71	357	0.895	1.211	1.507
Finfish and Shellfish Products	"Fish, tilapia, raw"	20.08	10	52	0	0	302	0	0	1.7	78.08	248	0.585	0.498	0.363
Finfish and Shellfish Products	"Fish, tilapia, cooked, dry heat"	26.15	14	56	0	0	380	0	0	2.65	71.59	333	0.94	0.955	0.6
Finfish and Shellfish Products	"Salmon, sockeye, canned, drained solids, without skin and bones"	26.33	37	386	0	0	312	0	0	5.87	67.78	410	1.211	1.925	1.551
Finfish and Shellfish Products	"Fish, Salmon, pink, canned, drained solids, without skin and bones"	24.62	60	378	0	0	326	0	0	4.21	70.63	353	0.749	0.971	1.298
Finfish and Shellfish Products	"Jellyfish, dried, salted"	5.5	2	9690	0	0	3	0	0	1.4	68	93.5	0.273	0.202	0.475
Finfish and Shellfish Products	"Frog legs, raw"	16.4	18	58	0	0	285	0	0	0.3	81.9	189	0.076	0.053	0.102
Finfish and Shellfish Products	"Fish, mackerel, salted"	18.5	66	4450	0	0	520	0	0	25.1	43	790.5	7.148	8.32	6.21
Finfish and Shellfish Products	"Mollusks, scallop, (bay and sea), cooked, steamed"	20.54	10	667	0	0	314	5.41	0	0.84	70.25	288.5	0.218	0.082	0.222
Finfish and Shellfish Products	"Mollusks, snail, raw"	16.1	10	70	0	0	382	2	0	1.4	79.2	233.5	0.361	0.259	0.252
Finfish and Shellfish Products	"Turtle, green, raw"	19.8	118	68	0	0	230	0	0	0.5	78.5	230.5	0.127	0.088	0.17
Fruits and Fruit Juices	"Acerola, (west indian cherry), raw"	0.4	12	7	1.1	1677.6	146	7.69		0.3	91.41	83	0.068	0.082	0.09
Fruits and Fruit Juices	"Acerola juice, raw"	0.4	10	3	0.3	1600	97	4.8	4.5	0.3	94.3	59.5	0.068	0.082	0.09
Fruits and Fruit Juices	"Apples, raw, with skin"	0.26	6	1	2.4	4.6	107	13.81	10.39	0.17	85.56	135	0.028	0.007	0.051
Fruits and Fruit Juices	"Apples, raw, without skin"	0.27	5	0	1.3	4	90	12.76	10.1	0.13	86.67	124	0.021	0.005	0.037
Fruits and Fruit Juices	"Apples, raw, without skin, cooked, boiled"	0.26	5	1	2.4	0.2	88	13.64	11.01	0.36	85.47	137.5	0.058	0.014	0.104
Fruits and Fruit Juices	"Apples, raw, without skin, cooked, microwave"	0.28	5	1	2.8	0.3	93	14.41	11.61	0.42	84.63	145	0.068	0.017	0.122
Fruits and Fruit Juices	"Apples, canned, sweetened, sliced, drained, unheated"	0.18	4	3	1.7	0.4	68	16.7	15	0.49	82.36	173.5	0.08	0.02	0.144
Fruits and Fruit Juices	"Apples, canned, sweetened, sliced, drained, heated"	0.18	4	3	2	0.2	70	16.84	14.84	0.43	82.28	173.5	0.07	0.017	0.126
Fruits and Fruit Juices	"Apples, dehydrated (low moisture), sulfured, uncooked"	1.32	19	124	12.4	2.2	640	93.53	81.13	0.58	3	897	0.095	0.024	0.171
Fruits and Fruit Juices	"Apples, dehydrated (low moisture), sulfured, stewed"	0.28	4	26	2.6	0.6	136	19.91		0.12	79.36	192	0.02	0.005	0.036
Fruits and Fruit Juices	"Apples, dried, sulfured, uncooked"	0.93	14	87	8.7	3.9	450	65.89	57.19	0.32	31.76	630	0.052	0.013	0.093
Fruits and Fruit Juices	"Apples, dried, sulfured, stewed, without added sugar"	0.22	3	20	2	1	105	15.32	13.32	0.07	84.13	147.5	0.012	0.003	0.022
Fruits and Fruit Juices	"Apples, dried, sulfured, stewed, with added sugar"	0.2	3	19	1.9	0.9	98	20.73		0.07	78.76	215	0.011	0.003	0.02
Fruits and Fruit Juices	"Apples, frozen, unsweetened, unheated"	0.28	4	3	1.3	0.1	77	12.31		0.32	86.85	124.5	0.053	0.013	0.095
Fruits and Fruit Juices	"Apples, frozen, unsweetened, heated"	0.29	5	3	1.3	0.4	76	12		0.33	87.16	122	0.053	0.013	0.095
Fruits and Fruit Juices	"Apple juice, canned or bottled, unsweetened, without added ascorbic acid"	0.1	8	4	0.2	0.9	101	11.3	9.62	0.13	88.24	118.5	0.022	0.006	0.039
Fruits and Fruit Juices	"Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid"	0.51	20	25	0.4	2.1	448	41	38.83	0.37	57	430.5	0.06	0.015	0.108
Fruits and Fruit Juices	"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid"	0.14	6	7	0.1	0.6	126	11.54	10.93	0.1	87.9	122	0.018	0.002	0.031
Fruits and Fruit Juices	"Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)"	0.17	4	2	1.1	1	74	11.27	9.39	0.1	88.22	109	0.008	0.002	0.014
Fruits and Fruit Juices	"Applesauce, canned, sweetened, without salt (includes USDA commodity)"	0.16	3	2	1.2	1.7	75	17.49	14.67	0.17	81.98	175.5	0.03	0.007	0.054
Fruits and Fruit Juices	"Apricots, raw"	1.4	13	1	2	10	259	11.12	9.24	0.39	86.35	124.5	0.027	0.17	0.077
Fruits and Fruit Juices	"Apricots, canned, water pack, with skin, solids and liquids"	0.71	8	3	1.6	3.4	192	6.39	4.79	0.16	92.36	70	0.011	0.069	0.031
Fruits and Fruit Juices	"Apricots, canned, water pack, without skin, solids and liquids"	0.69	8	11	1.1	1.8	154	5.48		0.03	93.43	57	0.002	0.013	0.006
Fruits and Fruit Juices	"Apricots, canned, juice pack, with skin, solids and liquids"	0.63	12	4	1.6	4.9	165	12.34	10.74	0.04	86.62	124.5	0.003	0.017	0.007
Fruits and Fruit Juices	"Apricots, canned, extra light syrup pack, with skin, solids and liquids"	0.6	10	2	1.6	4	140	12.5		0.1	86.3	127	0.007	0.043	0.02
Fruits and Fruit Juices	"Apricots, canned, light syrup pack, with skin, solids and liquids"	0.53	11	4	1.6	2.7	138	16.49	14.89	0.05	82.56	163.5	0.003	0.021	0.01
Fruits and Fruit Juices	"Apricots, canned, heavy syrup pack, with skin, solids and liquids"	0.53	9	4	1.6	3.1	140	21.47	19.87	0.08	77.56	215	0.005	0.033	0.015
Fruits and Fruit Juices	"Apricots, canned, heavy syrup pack, without skin, solids and liquids"	0.51	9	11	1.6	2.8	134	21.45		0.09	77.66	215	0.006	0.037	0.017
Fruits and Fruit Juices	"Apricots, canned, extra heavy syrup pack, without skin, solids and liquids"	0.55	8	13	1.6	2.4	126	24.85		0.04	74.33	249	0.003	0.017	0.008
Fruits and Fruit Juices	"Apricots, dehydrated (low-moisture), sulfured, uncooked"	4.9	61	13		9.5	1850	82.89		0.62	7.5	829.5	0.043	0.268	0.121
Fruits and Fruit Juices	"Apricots, dehydrated (low-moisture), sulfured, stewed"	1.93	24	5		7.1	728	32.62		0.24	63.6	326.5	0.017	0.105	0.047
Fruits and Fruit Juices	"Apricots, dried, sulfured, uncooked"	3.39	55	10	7.3	1	1162	62.64	53.44	0.51	30.89	625	0.017	0.074	0.074
Fruits and Fruit Juices	"Apricots, dried, sulfured, stewed, without added sugar"	1.2	19	4	2.6	0.3	411	22.15	19.57	0.18	75.56	221	0.006	0.026	0.026
Fruits and Fruit Juices	"Apricots, dried, sulfured, stewed, with added sugar"	1.17	15	3	4.1	1.4	443	29.26		0.15	68.45	293	0.01	0.064	0.029
Fruits and Fruit Juices	"Apricots, frozen, sweetened"	0.7	10	4	2.2	9	229	25.1		0.1	73.3	254	0.007	0.044	0.02
Fruits and Fruit Juices	"Apricot nectar, canned, without added ascorbic acid"	0.37	7	3	0.6	0.6	114	14.39	13.79	0.09	84.87	145	0.006	0.038	0.017
Fruits and Fruit Juices	"Avocados, raw, all commercial varieties"	2	12	7	6.7	10	485	8.53	0.66	14.66	73.23	415	2.126	9.799	1.816
Fruits and Fruit Juices	"Avocados, raw, California"	1.96	13	8	6.8	8.8	507	8.64	0.3	15.41	72.33	432	2.126	9.799	1.816
Fruits and Fruit Juices	"Avocados, raw, Florida"	2.23	10	2	5.6	17.4	351	7.82	2.42	10.06	78.81	310.5	1.96	5.513	1.676
Fruits and Fruit Juices	"Bananas, raw"	1.09	5	1	2.6	8.7	358	22.84	12.23	0.33	74.91	230	0.112	0.032	0.073
Fruits and Fruit Juices	"Bananas, dehydrated, or banana powder"	3.89	22	3	9.9	7	1491	88.28	47.3	1.81	3	897	0.698	0.153	0.337
Fruits and Fruit Juices	"Blackberries, raw"	1.39	29	1	5.3	21	162	9.61	4.88	0.49	88.15	112	0.014	0.047	0.28
Fruits and Fruit Juices	"Blackberry juice, canned"	0.3	12	1	0.1	11.3	135	7.8	7.7	0.6	90.9	98	0.018	0.058	0.344
Fruits and Fruit Juices	"Blackberries, canned, heavy syrup, solids and liquids"	1.31	21	3	3.4	2.8	99	23.1	19.7	0.14	75.06	238.5	0.005	0.014	0.08
Fruits and Fruit Juices	"Blackberries, frozen, unsweetened"	1.18	29	1	5	3.1	140	15.67	10.67	0.43	82.21	166	0.015	0.041	0.245
Fruits and Fruit Juices	"Blueberries, raw"	0.74	6	1	2.4	9.7	77	14.49	9.96	0.33	84.21	148.5	0.028	0.047	0.146
Fruits and Fruit Juices	"Blueberries, canned, heavy syrup, solids and liquids"	0.65	5	3	1.6	1.1	40	22.06	20.46	0.33	76.78	228	0.027	0.047	0.144
Fruits and Fruit Juices	"Blueberries, wild, frozen"	0	17	3	4.4	1.7	68	13.85		0.16	85.8	132.5	0.03	0.02	0.09
Fruits and Fruit Juices	"Blueberries, frozen, unsweetened"	0.42	8	1	2.7	2.5	54	12.17	8.45	0.64	86.59	132	0.053	0.091	0.279
Fruits and Fruit Juices	"Blueberries, frozen, sweetened"	0.4	6	1	2.2	1	60	21.95	19.72	0.13	77.4	220	0.011	0.018	0.057
Fruits and Fruit Juices	"Boysenberries, canned, heavy syrup"	0.99	18	3	2.6	6.2	90	22.31		0.12	76.26	228	0.004	0.012	0.068
Fruits and Fruit Juices	"Boysenberries, frozen, unsweetened"	1.1	27	1	5.3	3.1	139	12.19	6.89	0.26	85.9	129.5	0.009	0.025	0.148
Fruits and Fruit Juices	"Breadfruit, raw"	1.07	17	2	4.9	29	490	27.12	11	0.23	70.65	267	0.048	0.034	0.066
Fruits and Fruit Juices	"Carambola, (starfruit), raw"	1.04	3	2	2.8	34.4	133	6.73	3.98	0.33	91.38	79.5	0.019	0.03	0.184
Fruits and Fruit Juices	"Carissa, (natal-plum), raw"	0.5	11	3		38	260	13.63		1.3	84.17	160.5			
Fruits and Fruit Juices	"Cherimoya, raw"	1.57	10	7	3	12.6	287	17.71	12.87	0.68	79.39	194	0.233	0.055	0.188
Fruits and Fruit Juices	"Cherries, sour, red, raw"	1	16	3	1.6	10	173	12.18	8.49	0.3	86.13	129.5	0.068	0.082	0.09
Fruits and Fruit Juices	"Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)"	0.77	11	7	1.1	2.1	98	8.94	7.6	0.1	89.93	93.5	0.023	0.027	0.03
Fruits and Fruit Juices	"Cherries, sour, red, canned, light syrup pack, solids and liquids"	0.74	10	7	0.8	2	95	19.3		0.1	79.62	194.5	0.022	0.026	0.029
Fruits and Fruit Juices	"Cherries, sour, red, canned, heavy syrup pack, solids and liquids"	0.73	10	7	1.1	2	93	23.27	22.17	0.1	75.66	236	0.021	0.026	0.029
Fruits and Fruit Juices	"Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids"	0.71	10	7	0.8	1.9	91	29.23		0.09	69.73	295.5	0.021	0.025	0.028
Fruits and Fruit Juices	"Cherries, sour, red, frozen, unsweetened"	0.92	13	1	1.6	1.7	124	11.02	9.02	0.44	87.2	119	0.1	0.12	0.132
Fruits and Fruit Juices	"Cherries, sweet, raw"	1.06	13	0	2.1	7	222	16.01	12.82	0.2	82.25	163	0.038	0.047	0.052
Fruits and Fruit Juices	"Cherries, sweet, canned, water pack, solids and liquids"	0.77	11	1	1.5	2.2	131	11.76	10.26	0.13	87.05	119	0.028	0.034	0.038
Fruits and Fruit Juices	"Cherries, sweet, canned, juice pack, solids and liquids"	0.91	14	3	1.5	2.5	131	13.81	12.31	0.02	84.95	140	0.004	0.005	0.006
Fruits and Fruit Juices	"Cherries, sweet, canned, light syrup pack, solids and liquids"	0.61	9	3	1.5	3.7	148	17.29	15.79	0.15	81.56	173.5	0.034	0.042	0.046
Fruits and Fruit Juices	"Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids"	0.6	9	3	1.4	3.6	145	21.27	16.18	0.15	77.61	215	0.034	0.041	0.045
Fruits and Fruit Juices	"Cherries, sweet, canned, extra heavy syrup pack, solids and liquids"	0.59	9	3	1.5	3.6	142	26.23		0.15	72.66	264.5	0.033	0.04	0.045
Fruits and Fruit Juices	"Cherries, sweet, frozen, sweetened"	1.15	12	1	2.1	1	199	22.36	20.26	0.13	75.53	230.5	0.03	0.036	0.04
Fruits and Fruit Juices	"Crabapples, raw"	0.4	18	1		8	194	19.95		0.3	78.94	197	0.048	0.012	0.088
Fruits and Fruit Juices	"Cranberries, raw"	0.39	8	2	4.6	13.3	85	12.2	4.04	0.13	87.13	120	0.011	0.018	0.055
Fruits and Fruit Juices	"Cranberries, dried, sweetened"	0.07	10	3	5.7	0.2	40	82.36	65	1.37	16	798.5	0.103	0.198	0.658
Fruits and Fruit Juices	"Cranberry sauce, canned, sweetened"	0.2	4	29	1	2	26	38.9	37.9	0.15	60.65	391.5	0.013	0.021	0.066
Fruits and Fruit Juices	"Cranberry-orange relish, canned"	0.3	11	32	0	18	38	46.2		0.1	53.2	461.5	0.012		
Fruits and Fruit Juices	"Currants, european black, raw"	1.4	55	2		181	322	15.38		0.41	81.96	163.5	0.034	0.058	0.179
Fruits and Fruit Juices	"Currants, red and white, raw"	1.4	33	1	4.3	41	275	13.8	7.37	0.2	83.95	145	0.017	0.028	0.088
Fruits and Fruit Juices	"Currants, zante, dried"	4.08	86	8	6.8	4.7	892	74.08	67.28	0.27	19.21	733.5	0.028	0.047	0.18
Fruits and Fruit Juices	"Custard-apple, (bullock's-heart), raw"	1.7	30	4	2.4	19.2	382	25.2		0.6	71.5	262	0.231		
Fruits and Fruit Juices	"Dates, deglet noor"	2.45	39	2	8	0.4	656	75.03	63.35	0.39	20.53	730	0.032	0.036	0.019
Fruits and Fruit Juices	"Elderberries, raw"	0.66	38	6	7	36	280	18.4		0.5	79.8	189	0.023	0.08	0.247
Fruits and Fruit Juices	"Figs, raw"	0.75	35	1	2.9	2	232	19.18	16.26	0.3	79.11	192	0.06	0.066	0.144
Fruits and Fruit Juices	"Figs, canned, water pack, solids and liquids"	0.4	28	1	2.2	1	103	13.99	11.79	0.1	85.21	137.5	0.02	0.022	0.048
Fruits and Fruit Juices	"Figs, canned, light syrup pack, solids and liquids"	0.39	27	1	1.8	1	102	17.95	16.15	0.1	81.26	179	0.02	0.022	0.048
Fruits and Fruit Juices	"Figs, canned, heavy syrup pack, solids and liquids"	0.38	27	1	2.2	1	99	22.9	20.7	0.1	76.33	228	0.02	0.022	0.048
Fruits and Fruit Juices	"Figs, canned, extra heavy syrup pack, solids and liquids"	0.38	26	1		1	97	27.86		0.1	71.39	277.5	0.02	0.022	0.047
Fruits and Fruit Juices	"Figs, dried, uncooked"	3.3	162	10	9.8	1.2	680	63.87	47.92	0.93	30.05	645	0.144	0.159	0.345
Fruits and Fruit Juices	"Figs, dried, stewed"	1.42	70	4	4.2	4.4	294	27.57	23.35	0.4	69.8	278	0.062	0.068	0.149
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids"	0.42	5	4	1	2.1	94	8.51	7.51	0.05	90.76	83	0.006	0.009	0.02
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids"	0.46	8	4	1	2.7	95	11.86	10.86	0.01	87.44	119	0.001	0.002	0.004
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids"	0.4	8	4	1.1	3	104	11.63		0.07	87.7	116.5	0.01	0.014	0.031
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids"	0.4	6	6	1	1.9	89	14.93	13.93	0.07	84.37	147.5	0.01	0.014	0.031
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids"	0.39	6	6	1	1.9	88	18.91	17.91	0.07	80.4	189	0.01	0.013	0.031
Fruits and Fruit Juices	"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids"	0.39	6	6	1.1	1.9	86	22.89		0.07	76.43	228	0.01	0.013	0.03
Fruits and Fruit Juices	"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids"	0.35	7	3	1	1.9	78	7.87		0.07	91.5	78	0.009	0.013	0.028
Fruits and Fruit Juices	"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids"	0.51	11	5	1	3.3	116	13.05		0.03	86.15	129.5	0.004	0.005	0.011
Fruits and Fruit Juices	"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids"	0.34	7	6	1	2.5	82	15.14		0.07	84.24	150.5	0.009	0.012	0.028
Fruits and Fruit Juices	"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids"	0.34	6	6	1	2.4	80	19.11	18.11	0.07	80.26	189	0.01	0.014	0.031
Fruits and Fruit Juices	"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids"	0.33	6	5	1	2.1	80	22.77		0.06	76.64	228	0.009	0.012	0.027
Fruits and Fruit Juices	"Gooseberries, raw"	0.88	25	1	4.3	27.7	198	10.18		0.58	87.87	114	0.038	0.051	0.317
Fruits and Fruit Juices	"Gooseberries, canned, light syrup pack, solids and liquids"	0.65	16	2	2.4	10	77	18.75		0.2	80.1	189	0.013	0.018	0.11
Fruits and Fruit Juices	"Grapefruit, raw, pink and red and white, all areas"	0.63	12	0	1.1	34.4	139	8.08	6.98	0.1	90.89	83	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, raw, pink and red, all areas"	0.77	22	0	1.6	31.2	135	10.66	6.89	0.14	88.06	109	0.021	0.02	0.036
Fruits and Fruit Juices	"Grapefruit, raw, pink and red, California and Arizona"	0.5	11	1		38.1	147	9.69		0.1	89.31	96	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, raw, pink and red, Florida"	0.55	15	0	1.1	37	127	7.5		0.1	91.56	78	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, raw, white, all areas"	0.69	12	0	1.1	33.3	148	8.41	7.31	0.1	90.48	85.5	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, raw, white, California"	0.88	12	0		33.3	143	9.09		0.1	89.58	96	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, raw, white, Florida"	0.63	15	0		37	150	8.19		0.1	90.76	83	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit, sections, canned, water pack, solids and liquids"	0.58	15	2	0.4	21.8	132	9.15	8.75	0.1	89.85	93.5	0.014	0.014	0.024
Fruits and Fruit Juices	"Grapefruit, sections, canned, juice pack, solids and liquids"	0.7	15	7	0.4	33.9	169	9.21	8.8	0.09	89.67	96	0.012	0.012	0.021
Fruits and Fruit Juices	"Grapefruit, sections, canned, light syrup pack, solids and liquids"	0.56	14	2	0.4	21.3	129	15.44	15.04	0.1	83.59	155.5	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapefruit juice, white, canned, unsweetened"	0.52	7	1	0.1	29.2	153	8.96	8.86	0.1	90.1	98.5	0.013	0.013	0.023
Fruits and Fruit Juices	"Grapefruit juice, white, canned, sweetened"	0.58	8	2	0.1	26.9	162	11.13	11.03	0.09	87.38	119	0.012	0.012	0.021
Fruits and Fruit Juices	"Grapefruit juice, white, frozen concentrate, unsweetened, undiluted"	1.97	27	3	0.4	119.8	484	34.56	34.16	0.48	62	378.5	0.064	0.063	0.113
Fruits and Fruit Juices	"Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water"	0.55	8	1	0.1	33.7	136	9.73	9.63	0.13	89.3	106.5	0.019	0.018	0.032
Fruits and Fruit Juices	"Grapefruit juice, white, raw"	0.5	9	1	0.1	38	162	9.2	9.1	0.1	90	101	0.014	0.013	0.024
Fruits and Fruit Juices	"Grapes, muscadine, raw"	0.81	37	1	3.9		203	13.93		0.47	84.29	147.5			
Fruits and Fruit Juices	"Grape juice, canned or bottled, unsweetened, with added ascorbic acid"	0.37	11	5	0.2	25	104	14.77	14.2	0.13	84.51	156	0.025	0.003	0.022
Fruits and Fruit Juices	"Grapes, american type (slip skin), raw"	0.63	14	2	0.9	4	191	17.15	16.25	0.35	81.3	173.5	0.114	0.014	0.102
Fruits and Fruit Juices	"Grapes, red or green (European type, such as Thompson seedless), raw"	0.72	10	2	0.9	3.2	191	18.1	15.48	0.16	80.54	178.5	0.054	0.007	0.048
Fruits and Fruit Juices	"Grapes, canned, thompson seedless, water pack, solids and liquids"	0.5	10	6	0.6	1	107	10.3	9.7	0.11	88.84	103.5	0.035	0.004	0.031
Fruits and Fruit Juices	"Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids"	0.48	10	5	0.6	1	103	19.65	19.05	0.1	79.53	197.5	0.033	0.004	0.03
Fruits and Fruit Juices	"Grape juice, canned or bottled, unsweetened, without added ascorbic acid"	0.37	11	5	0.2	0.1	104	14.77	14.2	0.13	84.51	156	0.025	0.003	0.022
Fruits and Fruit Juices	"Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid"	0.65	13	7	0.3	83.1	74	44.37	44.07	0.31	54.4	464	0.103	0.013	0.092
Fruits and Fruit Juices	"Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid"	0.19	4	2	0.1	23.9	21	12.75	12.65	0.09	86.9	132	0.029	0.004	0.026
Fruits and Fruit Juices	"Groundcherries, (cape-gooseberries or poha), raw"	1.9	9			11		11.2		0.7	85.4	137.5			
Fruits and Fruit Juices	"Guavas, common, raw"	2.55	18	2	5.4	228.3	417	14.32	8.92	0.95	80.8	176.5	0.272	0.087	0.401
Fruits and Fruit Juices	"Guavas, strawberry, raw"	0.58	21	37	5.4	37	292	17.36		0.6	80.66	179	0.172	0.055	0.253
Fruits and Fruit Juices	"Guava sauce, cooked"	0.32	7	4	3.6	146.4	225	9.48	5.88	0.14	89.56	93.5	0.04	0.013	0.059
Fruits and Fruit Juices	"Jackfruit, raw"	1.72	24	2	1.5	13.7	448	23.25	19.08	0.64	73.46	246	0.195	0.155	0.094
Fruits and Fruit Juices	"Java-plum, (jambolan), raw"	0.72	19	14		14.3	79	15.56		0.23	83.13	155.5			
Fruits and Fruit Juices	"Jujube, raw"	1.2	21	3		69	250	20.23		0.2	77.86	205			
Fruits and Fruit Juices	"Jujube, dried"	3.7	79	9		13	531	73.6		1.1	19.7	744			
Fruits and Fruit Juices	"Kiwifruit, green, raw"	1.14	34	3	3	92.7	312	14.66	8.99	0.52	83.07	158	0.029	0.047	0.287
Fruits and Fruit Juices	"Kumquats, raw"	1.88	62	10	6.5	43.9	186	15.9	9.36	0.86	80.85	183.5	0.103	0.154	0.171
Fruits and Fruit Juices	"Lemons, raw, without peel"	1.1	26	2	2.8	53	138	9.32	2.5	0.3	88.98	75	0.039	0.011	0.089
Fruits and Fruit Juices	"Lemon juice, raw"	0.35	6	1	0.3	38.7	103	6.9	2.52	0.24	92.31	56.5	0.04	0.006	0.021
Fruits and Fruit Juices	"Lemon juice, canned or bottled"	0.4	11	21	0.4	24.8	102	6.48	2.4	0.29	92.46	54.5	0.038	0.011	0.085
Fruits and Fruit Juices	"Lemon juice, frozen, unsweetened, single strength"	0.46	8	1	0.4	31.5	89	6.5	2.4	0.32	92.39	57	0.043	0.012	0.097
Fruits and Fruit Juices	"Lemon peel, raw"	1.5	134	6	10.6	129	160	16	4.17	0.3	81.6	122	0.039	0.011	0.089
Fruits and Fruit Juices	"Limes, raw"	0.7	33	2	2.8	29.1	102	10.54	1.69	0.2	88.26	78	0.022	0.019	0.055
Fruits and Fruit Juices	"Lime juice, raw"	0.42	14	2	0.4	30	117	8.42	1.69	0.07	90.79	64.5	0.008	0.008	0.023
Fruits and Fruit Juices	"Lime juice, canned or bottled, unsweetened"	0.25	12	16	0.4	6.4	75	6.69	1.37	0.23	92.52	54.5	0.026	0.022	0.064
Fruits and Fruit Juices	"Litchis, raw"	0.83	5	1	1.3	71.5	171	16.53	15.23	0.44	81.76	171	0.099	0.12	0.132
Fruits and Fruit Juices	"Litchis, dried"	3.8	33	3	4.6	183	1110	70.7	66.1	1.2	22.3	718	0.27	0.328	0.361
Fruits and Fruit Juices	"Loganberries, frozen"	1.52	26	1	5.3	15.3	145	13.02	7.7	0.31	84.61	142.5	0.011	0.03	0.176
Fruits and Fruit Juices	"Longans, raw"	1.31	1	0	1.1	84	266	15.14		0.1	82.75	155.5			
Fruits and Fruit Juices	"Longans, dried"	4.9	45	48		28	658	74		0.4	17.6	741.5			
Fruits and Fruit Juices	"Loquats, raw"	0.43	16	1	1.7	1	266	12.14		0.2	86.73	122	0.04	0.008	0.091
Fruits and Fruit Juices	"Mammy-apple, (mamey), raw"	0.5	11	15	3	14	47	12.5		0.5	86.2	132	0.136	0.205	0.079
Fruits and Fruit Juices	"Mangos, raw"	0.82	11	1	1.6	36.4	168	14.98	13.66	0.38	83.46	155	0.092	0.14	0.071
Fruits and Fruit Juices	"Mangosteen, canned, syrup pack"	0.41	12	7	1.8	2.9	48	17.91		0.58	80.94	189			
Fruits and Fruit Juices	"Melons, cantaloupe, raw"	0.84	9	16	0.9	36.7	267	8.16	7.86	0.19	90.15	87.5	0.051	0.003	0.081
Fruits and Fruit Juices	"Melons, casaba, raw"	1.11	11	9	0.9	21.8	182	6.58	5.69	0.1	91.85	73	0.025	0.002	0.039
Fruits and Fruit Juices	"Melons, honeydew, raw"	0.54	6	18	0.8	18	228	9.09	8.12	0.14	89.82	93	0.038	0.003	0.059
Fruits and Fruit Juices	"Melon balls, frozen"	0.84	10	31	0.7	6.2	280	7.94		0.25	90.26	85.5	0.064	0.006	0.098
Fruits and Fruit Juices	"Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids"	0.37	1	4	1	69	84	18.76		0.1	80.56	186.5	0.014	0.019	0.042
Fruits and Fruit Juices	"Fruit, mixed, (prune and apricot and pear), dried"	2.46	38	18	7.8	3.8	796	64.06		0.49	31.18	630	0.04	0.232	0.11
Fruits and Fruit Juices	"Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened"	1.42	7	3	1.9	75	131	24.23		0.18	73.73	254	0.025	0.034	0.078
Fruits and Fruit Juices	"Mulberries, raw"	1.44	39	10	1.7	36.4	194	9.8	8.1	0.39	87.68	111.5	0.027	0.041	0.207
Fruits and Fruit Juices	"Nectarines, raw"	1.06	6	0	1.7	5.4	201	10.55	7.89	0.32	87.59	114.5	0.025	0.088	0.113
Fruits and Fruit Juices	"Oheloberries, raw"	0.38	7	1		6	38	6.84		0.22	92.3	72.5			
Fruits and Fruit Juices	"Olives, ripe, canned (small-extra large)"	0.84	88	735	3.2	0.9	8	6.26	0	10.68	79.99	298	1.415	7.888	0.911
Fruits and Fruit Juices	"Olives, ripe, canned (jumbo-super colossal)"	0.97	94	735	2.5	1.5	9	5.61	0	6.87	84.34	210	0.909	5.071	0.586
Fruits and Fruit Juices	"Olives, pickled, canned or bottled, green"	1.03	52	1556	3.3	0	42	3.84	0.54	15.32	75.28	377	2.029	11.314	1.307
Fruits and Fruit Juices	"Oranges, raw, all commercial varieties"	0.94	40	0	2.4	53.2	181	11.75	9.35	0.12	86.75	122	0.015	0.023	0.025
Fruits and Fruit Juices	"Oranges, raw, California, valencias"	1.04	40	0	2.5	48.5	179	11.89		0.3	86.34	127	0.035	0.055	0.06
Fruits and Fruit Juices	"Oranges, raw, navels"	0.91	43	1	2.2	59.1	166	12.54	8.5	0.15	85.97	128	0.017	0.03	0.031
Fruits and Fruit Juices	"Oranges, raw, Florida"	0.7	43	0	2.4	45	169	11.54	9.14	0.21	87.14	119	0.025	0.039	0.042
Fruits and Fruit Juices	"Oranges, raw, with peel"	1.3	70	2	4.5	71	196	15.5		0.3	82.3	162.5	0.035	0.055	0.06
Fruits and Fruit Juices	"Orange juice, raw"	0.7	11	1	0.2	50	200	10.4	8.4	0.2	88.3	116.5	0.024	0.036	0.04
Fruits and Fruit Juices	"Orange juice, canned, unsweetened"	0.68	10	4	0.3	30.1	184	11.01	8.76	0.15	87.72	121.5	0.018	0.025	0.034
Fruits and Fruit Juices	"Orange juice, chilled, includes from concentrate"	0.68	11	2	0.3	33.6	178	11.54	8.31	0.12	87.22	126	0.014	0.022	0.03
Fruits and Fruit Juices	"Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D"	0.68	201	2	0.3	33.6	178	11.27	8.31	0.12	87.22	123	0.014	0.022	0.03
Fruits and Fruit Juices	"Orange juice, chilled, includes from concentrate, fortified with calcium"	0.68	201	2	0.3	33.6	178	11.27	8.31	0.12	87.22	123	0.014	0.022	0.03
Fruits and Fruit Juices	"Orange juice, frozen concentrate, unsweetened, undiluted"	2.39	32	3	0.8	137.9	674	38.17	37.37	0.21	57.85	412	0.024	0.038	0.041
Fruits and Fruit Juices	"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water"	0.68	9	1	0.2	38.9	190	10.78	8.4	0.06	88.1	116.5	0.007	0.01	0.012
Fruits and Fruit Juices	"Orange peel, raw"	1.5	161	3	10.6	136	212	25		0.2	72.5	251	0.024	0.036	0.04
Fruits and Fruit Juices	"Orange-grapefruit juice, canned, unsweetened"	0.6	8	3	0.1	29.1	158	10.28	10.18	0.1	88.64	111.5	0.011	0.017	0.019
Fruits and Fruit Juices	"Tangerines, (mandarin oranges), raw"	0.81	37	2	1.8	26.7	166	13.34	10.58	0.31	85.17	138	0.039	0.06	0.065
Fruits and Fruit Juices	"Tangerines, (mandarin oranges), canned, juice pack"	0.62	11	5	0.7	34.2	133	9.57	8.87	0.03	89.51	96	0.003	0.005	0.005
Fruits and Fruit Juices	"Tangerines, (mandarin oranges), canned, light syrup pack"	0.45	7	6	0.7	19.8	78	16.19	15.49	0.1	83.06	158	0.012	0.018	0.02
Fruits and Fruit Juices	"Tangerine juice, raw"	0.5	18	1	0.2	31	178	10.1	9.9	0.2	88.9	111.5	0.024	0.036	0.04
Fruits and Fruit Juices	"Tangerine juice, canned, sweetened"	0.5	18	1	0.2	22	178	12	11.8	0.2	87	129.5	0.013	0.018	0.025
Fruits and Fruit Juices	"Tangerine juice, frozen concentrate, sweetened, undiluted"	1.5	27	3	0.6	85.1	397	38.85		0.39	58.2	417.5	0.026	0.034	0.048
Fruits and Fruit Juices	"Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water"	0.43	8	1		24.2	113	11.06		0.11	88.1	119	0.007	0.01	0.014
Fruits and Fruit Juices	"Papayas, raw"	0.47	20	8	1.7	60.9	182	10.82	7.82	0.26	88.06	111	0.081	0.072	0.058
Fruits and Fruit Juices	"Papaya, canned, heavy syrup, drained"	0.14	21	9	1.5	3.5	67	55.83	52.2	0.55	43.33	534	0.268	0.076	0.096
Fruits and Fruit Juices	"Papaya nectar, canned"	0.17	10	5	0.6	3	31	14.51	13.91	0.15	85.02	147.5	0.047	0.041	0.035
Fruits and Fruit Juices	"Passion-fruit, (granadilla), purple, raw"	2.2	12	28	10.4	30	348	23.38	11.2	0.7	72.93	251.5	0.059	0.086	0.411
Fruits and Fruit Juices	"Passion-fruit juice, purple, raw"	0.39	4	6	0.2	29.8	278	13.6	13.4	0.05	85.62	132	0.004	0.006	0.029
Fruits and Fruit Juices	"Passion-fruit juice, yellow, raw"	0.67	4	6	0.2	18.2	278	14.45	14.25	0.18	84.21	155.5	0.015	0.022	0.106
Fruits and Fruit Juices	"Peaches, raw"	0.91	6	0	1.5	6.6	190	9.54	8.39	0.25	88.87	102	0.019	0.067	0.086
Fruits and Fruit Juices	"Peaches, canned, water pack, solids and liquids"	0.44	2	3	1.3	2.9	99	6.11	4.81	0.06	93.13	62	0.006	0.021	0.028
Fruits and Fruit Juices	"Peaches, canned, juice pack, solids and liquids"	0.63	6	4	1.3	3.6	128	11.57	10.27	0.03	87.49	114	0.004	0.012	0.016
Fruits and Fruit Juices	"Peaches, canned, extra light syrup, solids and liquids"	0.4	5	5	1	3	74	11.1		0.1	88.2	109	0.011	0.036	0.048
Fruits and Fruit Juices	"Peaches, canned, light syrup pack, solids and liquids"	0.45	3	5	1.3	2.4	97	14.55	13.25	0.03	84.72	140	0.003	0.012	0.015
Fruits and Fruit Juices	"Peaches, canned, heavy syrup pack, solids and liquids"	0.45	3	6	1.3	2.8	92	19.94	18.64	0.1	79.28	192	0.01	0.035	0.047
Fruits and Fruit Juices	"Peaches, canned, extra heavy syrup pack, solids and liquids"	0.47	3	8	1	1.2	83	26.06		0.03	73.19	249	0.003	0.011	0.014
Fruits and Fruit Juices	"Peaches, spiced, canned, heavy syrup pack, solids and liquids"	0.41	6	4	1.3	5.3	85	20.08	18.78	0.1	79.2	194.5	0.011	0.036	0.048
Fruits and Fruit Juices	"Peaches, dehydrated (low-moisture), sulfured, uncooked"	4.89	38	10		10.6	1351	83.18		1.03	7.5	842.5	0.111	0.377	0.498
Fruits and Fruit Juices	"Peaches, dehydrated (low-moisture), sulfured, stewed"	2.01	16	4		6.8	554	34.14		0.42	62.04	344.5	0.045	0.154	0.204
Fruits and Fruit Juices	"Peaches, dried, sulfured, uncooked"	3.61	28	7	8.2	4.8	996	61.33	41.74	0.76	31.8	619.5	0.082	0.278	0.367
Fruits and Fruit Juices	"Peaches, dried, sulfured, stewed, without added sugar"	1.16	9	2	2.7	3.7	320	19.69	16.99	0.25	78.1	199.5	0.026	0.089	0.118
Fruits and Fruit Juices	"Peaches, dried, sulfured, stewed, with added sugar"	1.06	8	2	2.4	3.4	292	26.6		0.22	71.38	267	0.024	0.082	0.108
Fruits and Fruit Juices	"Peaches, frozen, sliced, sweetened"	0.63	3	6	1.8	94.2	130	23.98	22.18	0.13	74.73	243.5	0.014	0.048	0.064
Fruits and Fruit Juices	"Peach nectar, canned, without added ascorbic acid"	0.27	5	7	0.6	5.3	40	13.92	13.32	0.02	85.64	140	0.002	0.008	0.011
Fruits and Fruit Juices	"Pears, raw"	0.38	9	1	3.1	4.2	119	15.46	9.8	0.12	83.71	150	0.006	0.026	0.029
Fruits and Fruit Juices	"Pears, canned, water pack, solids and liquids"	0.19	4	2	1.6	1	53	7.81	6.1	0.03	91.81	75	0.002	0.006	0.007
Fruits and Fruit Juices	"Pears, canned, juice pack, solids and liquids"	0.34	9	4	1.6	1.6	96	12.94	9.7	0.07	86.47	129.5	0.004	0.014	0.015
Fruits and Fruit Juices	"Pears, canned, extra light syrup pack, solids and liquids"	0.3	7	2	1.6	2	45	12.2		0.1	87.3	122	0.006	0.021	0.023
Fruits and Fruit Juices	"Pears, canned, light syrup pack, solids and liquids"	0.19	5	5	1.6	0.7	66	15.17	12.1	0.03	84.46	147.5	0.002	0.006	0.007
Fruits and Fruit Juices	"Pears, canned, heavy syrup pack, solids and liquids"	0.2	5	5	1.6	1.1	65	19.17	15.2	0.13	80.35	192	0.007	0.027	0.03
Fruits and Fruit Juices	"Pears, canned, extra heavy syrup pack, solids and liquids"	0.19	5	5	1.6	1.1	64	25.25		0.13	74.28	251.5	0.007	0.026	0.03
Fruits and Fruit Juices	"Pears, dried, sulfured, uncooked"	1.87	34	6	7.5	7	533	69.7	62.2	0.63	26.69	679	0.035	0.132	0.148
Fruits and Fruit Juices	"Pears, dried, sulfured, stewed, without added sugar"	0.91	16	3	6.4	4	258	33.81	27.41	0.31	64.44	329	0.017	0.064	0.072
Fruits and Fruit Juices	"Pears, dried, sulfured, stewed, with added sugar"	0.86	15	3	5.8	3.8	245	37.14		0.29	61.2	363	0.016	0.061	0.068
Fruits and Fruit Juices	"Pear nectar, canned, without added ascorbic acid"	0.11	5	4	0.6	1.1	13	15.76	15.16	0.01	84.01	155.5	0.001	0.003	0.003
Fruits and Fruit Juices	"Persimmons, japanese, raw"	0.58	8	1	3.6	7.5	161	18.59	12.53	0.19	80.32	181.5	0.02	0.037	0.043
Fruits and Fruit Juices	"Persimmons, japanese, dried"	1.38	25	2	14.5	0	802	73.43		0.59	23.01	710			
Fruits and Fruit Juices	"Persimmons, native, raw"	0.8	27	1		66	310	33.5		0.4	64.4	329			
Fruits and Fruit Juices	"Pineapple, raw, all varieties"	0.54	13	1	1.4	47.8	109	13.12	9.85	0.12	86	129.5	0.009	0.013	0.04
Fruits and Fruit Juices	"Pineapple, canned, water pack, solids and liquids"	0.43	15	1	0.8	7.7	127	8.3	7.5	0.09	90.82	83	0.006	0.011	0.031
Fruits and Fruit Juices	"Pineapple, canned, juice pack, solids and liquids"	0.42	14	1	0.8	9.5	122	15.7	14.45	0.08	83.51	155.5	0.006	0.01	0.029
Fruits and Fruit Juices	"Pineapple, canned, light syrup pack, solids and liquids"	0.36	14	1	0.8	7.5	105	13.45	12.65	0.12	85.73	135	0.009	0.013	0.04
Fruits and Fruit Juices	"Pineapple, canned, heavy syrup pack, solids and liquids"	0.35	14	1	0.8	7.4	104	20.2	16.9	0.11	78.99	202	0.009	0.013	0.04
Fruits and Fruit Juices	"Pineapple, canned, extra heavy syrup pack, solids and liquids"	0.34	14	1	0.8	7.3	102	21.5		0.11	77.71	215	0.009	0.013	0.038
Fruits and Fruit Juices	"Pineapple, frozen, chunks, sweetened"	0.4	9	2	1.1	8	100	22.2	21.1	0.1	77.1	223	0.007	0.012	0.035
Fruits and Fruit Juices	"Pineapple juice, canned, unsweetened, without added ascorbic acid"	0.36	13	2	0.2	10	130	12.87	9.98	0.12	86.37	136.5	0.008	0.014	0.042
Fruits and Fruit Juices	"Pineapple juice, frozen concentrate, unsweetened, undiluted"	1.3	39	3	0.7	42	472	44.3	43.6	0.1	53.1	464	0.007	0.012	0.035
Fruits and Fruit Juices	"Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water"	0.4	13	1	0.2	12	132	12.67	12.47	0.03	86.6	132.5	0.002	0.003	0.01
Fruits and Fruit Juices	"Pitanga, (surinam-cherry), raw"	0.8	9	3		26.3	103	7.49		0.4	90.81	85.5			
Fruits and Fruit Juices	"Plantains, raw"	1.3	3	4	2.3	18.4	499	31.89	15	0.37	65.28	316	0.143	0.032	0.069
Fruits and Fruit Juices	"Plantains, cooked"	0.79	2	5	2.3	10.9	465	31.15	14	0.18	67.3	300.5	0.069	0.015	0.033
Fruits and Fruit Juices	"Plums, raw"	0.7	6	0	1.4	9.5	157	11.42	9.92	0.28	87.23	119	0.017	0.134	0.044
Fruits and Fruit Juices	"Plums, canned, purple, water pack, solids and liquids"	0.39	7	1	0.9	2.7	126	11.03	10.1	0.01	88.35	106.5	0.001	0.005	0.002
Fruits and Fruit Juices	"Plums, canned, purple, juice pack, solids and liquids"	0.51	10	1	0.9	2.8	154	15.15	14.22	0.02	84.02	150.5	0.002	0.014	0.005
Fruits and Fruit Juices	"Plums, canned, purple, light syrup pack, solids and liquids"	0.37	9	20	0.9	0.4	93	16.28	15.35	0.1	83	163.5	0.008	0.069	0.023
Fruits and Fruit Juices	"Plums, canned, purple, heavy syrup pack, solids and liquids"	0.36	9	19	0.9	0.4	91	23.24	22.31	0.1	76.06	230.5	0.008	0.066	0.022
Fruits and Fruit Juices	"Plums, canned, purple, extra heavy syrup pack, solids and liquids"	0.36	9	19	1	0.4	89	26.31		0.1	73	262	0.008	0.065	0.021
Fruits and Fruit Juices	"Pomegranates, raw"	1.67	10	3	4	10.2	236	18.7	13.67	1.17	77.93	214.5	0.12	0.093	0.079
Fruits and Fruit Juices	"Prickly pears, raw"	0.73	56	5	3.6	14	220	9.57		0.51	87.55	106.5	0.067	0.075	0.213
Fruits and Fruit Juices	"Prunes, canned, heavy syrup pack, solids and liquids"	0.87	17	3	3.8	2.8	226	27.8		0.2	70.67	272	0.016	0.13	0.043
Fruits and Fruit Juices	"Prunes, dehydrated (low-moisture), uncooked"	3.7	72	5		0	1058	89.07		0.73	4	878.5	0.059	0.483	0.159
Fruits and Fruit Juices	"Prunes, dehydrated (low-moisture), stewed"	1.23	24	2		0	353	29.7		0.24	67.99	293	0.02	0.161	0.053
Fruits and Fruit Juices	"Plums, dried (prunes), uncooked"	2.18	43	2	7.1	0.6	732	63.88	38.13	0.38	30.92	623	0.088	0.053	0.062
Fruits and Fruit Juices	"Plums, dried (prunes), stewed, without added sugar"	0.96	19	1	3.1	2.9	321	28.08	24.98	0.16	69.73	277.5	0.01	0.08	0.026
Fruits and Fruit Juices	"Plums, dried (prunes), stewed, with added sugar"	1.09	21	2	3.8	2.7	312	32.88		0.22	65.08	321.5	0.017	0.142	0.047
Fruits and Fruit Juices	"Prune juice, canned"	0.61	12	4	1	4.1	276	17.45	16.45	0.03	81.24	184	0.003	0.021	0.007
Fruits and Fruit Juices	"Pummelo, raw"	0.76	4	1	1	61	216	9.62		0.04	89.1	98.5			
Fruits and Fruit Juices	"Quinces, raw"	0.4	11	4	1.9	15	197	15.3		0.1	83.8	147.5	0.01	0.036	0.05
Fruits and Fruit Juices	"Raisins, golden seedless"	3.39	53	12	4	3.2	746	79.52	59.19	0.46	14.97	783	0.151	0.019	0.135
Fruits and Fruit Juices	"Raisins, seedless"	3.07	50	11	3.7	2.3	749	79.18	59.19	0.46	15.43	775.5	0.058	0.051	0.037
Fruits and Fruit Juices	"Raisins, seeded"	2.52	28	28	6.8	5.4	825	78.47		0.54	16.57	767	0.178	0.022	0.159
Fruits and Fruit Juices	"Rambutan, canned, syrup pack"	0.65	22	11	0.9	4.9	42	20.87		0.21	78.04	212.5			
Fruits and Fruit Juices	"Raspberries, raw"	1.2	25	1	6.5	26.2	151	11.94	4.42	0.65	85.75	136	0.019	0.064	0.375
Fruits and Fruit Juices	"Raspberries, canned, red, heavy syrup pack, solids and liquids"	0.83	11	3	3.3	8.7	94	23.36	20.06	0.12	75.33	236	0.005	0.011	0.068
Fruits and Fruit Juices	"Raspberries, frozen, red, sweetened"	0.7	15	1	4.4	16.5	114	26.16	21.76	0.16	72.75	267	0.005	0.015	0.089
Fruits and Fruit Juices	"Rhubarb, raw"	0.9	86	4	1.8	8	288	4.54	1.1	0.2	93.61	54.5	0.053	0.039	0.099
Fruits and Fruit Juices	"Rhubarb, frozen, uncooked"	0.55	194	2	1.8	4.8	108	5.1	1.1	0.11	93.51	54.5	0.029	0.021	0.054
Fruits and Fruit Juices	"Rhubarb, frozen, cooked, with sugar"	0.39	145	1	2	3.3	96	31.2	28.7	0.05	67.79	300.5	0.014	0.01	0.025
Fruits and Fruit Juices	"Roselle, raw"	0.96	215	6		12	208	11.31		0.64	86.58	127			
Fruits and Fruit Juices	"Rose-apples, raw"	0.6	29	0		22.3	123	5.7		0.3	93	65			
Fruits and Fruit Juices	"Sapodilla, raw"	0.44	21	12	5.3	14.7	193	19.96		1.1	78	215	0.194	0.521	0.011
Fruits and Fruit Juices	"Sapote, mamey, raw"	1.45	18	7	5.4	23	454	32.1	20.14	0.46	64.87	322	0.169	0.102	0.097
Fruits and Fruit Juices	"Soursop, raw"	1	14	14	3.3	20.6	278	16.84	13.54	0.3	81.16	171	0.051	0.09	0.069
Fruits and Fruit Juices	"Strawberries, raw"	0.67	16	1	2	58.8	153	7.68	4.89	0.3	90.95	84	0.015	0.043	0.155
Fruits and Fruit Juices	"Strawberries, canned, heavy syrup pack, solids and liquids"	0.56	13	4	1.7	31.7	86	23.53	21.83	0.26	75.35	238.5	0.014	0.036	0.129
Fruits and Fruit Juices	"Strawberries, frozen, unsweetened"	0.43	16	2	2.1	41.2	148	9.13	4.56	0.11	89.97	90.5	0.006	0.015	0.054
Fruits and Fruit Juices	"Strawberries, frozen, sweetened, whole"	0.52	11	1	1.9	39.5	98	21	18.61	0.14	78.05	202	0.007	0.019	0.068
Fruits and Fruit Juices	"Strawberries, frozen, sweetened, sliced"	0.53	11	3	1.9	41.4	98	25.92	24.01	0.13	73.18	249	0.007	0.018	0.064
Fruits and Fruit Juices	"Sugar-apples, (sweetsop), raw"	2.06	24	9	4.4	36.3	247	23.64		0.29	73.23	243.5	0.048	0.114	0.04
Fruits and Fruit Juices	"Tamarinds, raw"	2.8	74	28	5.1	3.5	628	62.5	57.4	0.6	31.4	619.5	0.272	0.181	0.059
Fruits and Fruit Juices	"Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids"	0.41	13	2	1.3	17.5	131	22.36		0.1	76.78	223	0.019	0.018	0.032
Fruits and Fruit Juices	"Watermelon, raw"	0.61	7	1	0.4	8.1	112	7.55	6.2	0.15	91.45	78.5	0.016	0.037	0.05
Fruits and Fruit Juices	"Maraschino cherries, canned, drained"	0.22	54	4	3.2	0	21	41.97	38.77	0.21	57.27	427.5	0.039	0.049	0.055
Fruits and Fruit Juices	"Feijoa, raw"	0.98	17	3	6.4	32.9	172	12.92	8.2	0.6	84.94	142.5	0.148	0.081	0.194
Fruits and Fruit Juices	"Pears, asian, raw"	0.5	4	0	3.6	3.8	121	10.65	7.05	0.23	88.25	109	0.012	0.049	0.055
Fruits and Fruit Juices	"Fruit cocktail, canned, heavy syrup, drained"	0.47	7	6	1.7	1.9	90	18.8	17.14	0.1	80.4	181.5	0.014	0.018	0.042
Fruits and Fruit Juices	"Blueberries, canned, light syrup, drained"	1.04	6	3	2.6	0.5	54	22.66	17.45	0.4	75.72	229	0.028	0.062	0.19
Fruits and Fruit Juices	"Blueberries, wild, canned, heavy syrup, drained"	0.56	19	1	4.9	0.3	46	28.32	19.28	0.34	70.63	276.5			
Fruits and Fruit Juices	"Pineapple, canned, juice pack, drained"	0.51	16	1	1.3	9.4	124	15.56	14.26	0.11	83.51	156	0.008	0.014	0.04
Fruits and Fruit Juices	"Apricots, canned, heavy syrup, drained"	0.64	10	4	2.7	3.1	143	21.31	18.65	0.11	77.56	215	0.007	0.045	0.021
Fruits and Fruit Juices	"Cherries, sweet, canned, pitted, heavy syrup, drained"	0.73	10	3	2.3	3.6	148	21.07	16.18	0.21	77.61	215.5	0.041	0.049	0.055
Fruits and Fruit Juices	"Peaches, canned, heavy syrup, drained"	0.52	3	6	1.2	0.7	94	18.43	14.66	0.18	80.62	187.5	0.013	0.047	0.066
Fruits and Fruit Juices	"Pears, canned, heavy syrup, drained"	0.24	6	5	2.7	1.1	66	19.08	16.42	0.18	80.35	191.5	0.01	0.037	0.041
Fruits and Fruit Juices	"Plums, canned, heavy syrup, drained"	0.44	10	19	1.5	0.4	93	23.12	21.58	0.14	76.06	231.5	0.011	0.09	0.03
Fruits and Fruit Juices	"Tangerines, (mandarin oranges), canned, juice pack, drained"	0.75	12	5	1.2	33.9	136	9.41	8.25	0.04	89.51	98	0.004	0.007	0.007
Fruits and Fruit Juices	"Apple juice, canned or bottled, unsweetened, with added ascorbic acid"	0.1	8	4	0.2	38.5	101	11.3	9.62	0.13	88.24	118.5	0.022	0.006	0.039
Fruits and Fruit Juices	"Applesauce, canned, unsweetened, with added ascorbic acid"	0.17	4	2	1.1	21.2	74	11.27	9.39	0.1	88.22	109	0.008	0.002	0.014
Fruits and Fruit Juices	"Applesauce, canned, sweetened, with salt"	0.18	4	28	1.2	1.7	61	19.91		0.18	79.58	197	0.03	0.007	0.054
Fruits and Fruit Juices	"Apricot nectar, canned, with added ascorbic acid"	0.37	7	3	0.6	54.4	114	14.39		0.09	84.87	145	0.006	0.038	0.017
Fruits and Fruit Juices	"Grapefruit juice, pink, raw"	0.5	9	1		38	162	9.2		0.1	90	101	0.014	0.013	0.024
Fruits and Fruit Juices	"Peach nectar, canned, with added ascorbic acid"	0.27	5	7	0.6	26.8	40	13.92		0.02	85.64	140	0.002	0.008	0.011
Fruits and Fruit Juices	"Pear nectar, canned, with added ascorbic acid"	0.11	5	4	0.6	27	13	15.76		0.01	84.01	155.5	0.001	0.003	0.003
Fruits and Fruit Juices	"Pineapple juice, canned, unsweetened, with added ascorbic acid"	0.36	13	2	0.2	43.8	130	12.87	9.98	0.12	86.37	136.5	0.008	0.014	0.042
Fruits and Fruit Juices	"Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid"	0.51	20	25		88.9	448	41	38.83	0.37	57	430.5	0.06	0.015	0.108
Fruits and Fruit Juices	"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid"	0.14	6	7	0.1	25	126	11.54		0.1	87.9	122	0.018	0.002	0.031
Fruits and Fruit Juices	"Jackfruit, canned, syrup pack"	0.36	44	11	0.9	0.5	96	23.94		0.14	75.28	238.5			
Fruits and Fruit Juices	"Dates, medjool"	1.81	64	1	6.7	0	696	74.97	66.47	0.15	21.32	718.5			
Fruits and Fruit Juices	"Durian, raw or frozen"	1.47	6	2	3.8	19.7	436	27.09		5.33	64.99	381			
Fruits and Fruit Juices	Prune puree	2.1	31	23	3.3	4.3	852	65.1	39	0.2	30	666	0.016		
Fruits and Fruit Juices	Candied fruit	0.34	18	98	1.6	0	56	82.74	80.68	0.07	16.7	833.5	0.01	0.008	0.02
Fruits and Fruit Juices	"Abiyuch, raw"	1.5	8	20	5.3	54.1	304	17.6	8.55	0.1	79.9	179.5	0.014		
Fruits and Fruit Juices	"Rowal, raw"	2.3	15	4	6.2	25.8	131	23.9	14.1	2	71.4	286.5	0.245		
Fruits and Fruit Juices	"Pineapple, raw, traditional varieties"	0.55	13	1		16.9	125	11.82	8.29	0.13	87.24	117.5			
Fruits and Fruit Juices	"Pineapple, raw, extra sweet variety"	0.53	13	1	1.4	56.4	108	13.5	10.32	0.11	85.66	133			
Fruits and Fruit Juices	"USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained"	0.46	5	5	1.6	2.2	89	14.65	11.25	0.1	84.6	147	0.01		
Fruits and Fruit Juices	"USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids"	0.41	5	6	1.2	3.1	85	14.3	11.46	0.08	85.02	143	0.01		
Fruits and Fruit Juices	"Clementines, raw"	0.85	30	1	1.7	48.8	177	12.02	9.18	0.15	86.58	122.5			
Fruits and Fruit Juices	"Guanabana nectar, canned"	0.11	7	8	0.1	11.1	25	14.93	13.07	0.17	84.72	152	0.029	0.051	0.039
Fruits and Fruit Juices	"Guava nectar, canned"	0.09	11	7	1	19.7	38	14.87	12.37	0.06	84.89	148.5			
Fruits and Fruit Juices	"Mango nectar, canned"	0.11	17	5	0.3	15.2	24	13.12	12.45	0.06	86.63	131.5	0.014	0.022	0.011
Fruits and Fruit Juices	"Tamarind nectar, canned"	0.09	10	7	0.5	7.1	27	14.73	12.7	0.12	84.97	148.5			
Fruits and Fruit Juices	"USDA Commodity peaches, canned, light syrup, drained"	0.56	3	7	0.7	2.5	87	15.65	10.61	0.15	83.43	158.5			
Fruits and Fruit Juices	"USDA Commodity pears, canned, juice pack, drained"	0.34	9	4	2.2	0.3	99	12.91	8.27	0.19	86.26	131			
Fruits and Fruit Juices	"USDA Commodity pears, canned, light syrup, drained"	0.28	5	5	1.6	0.9	61	16.21	11.22	0.15	83.16	161.5			
Fruits and Fruit Juices	"Pomegranate juice, bottled"	0.15	11	9	0.1	0.1	214	13.13	12.65	0.29	85.95	141	0.077	0.059	0.05
Fruits and Fruit Juices	"Juice, apple and grape blend, with added ascorbic acid"	0.16	11	7	0.2	28.2	96	12.46	10.92	0.12	87.05	130.5	0.023	0.005	0.032
Fruits and Fruit Juices	"Juice, apple, grape and pear blend, with added ascorbic acid and calcium"	0.17	72	5	0.2	50.7	89	12.96	9.95	0.12	86.44	135.5	0.021	0.005	0.04
Fruits and Fruit Juices	"Kiwifruit, gold, raw"	1.23	20	3	2	105.4	316	14.23	10.98	0.56	83.22	155.5	0.149	0.036	0.207
Fruits and Fruit Juices	"Plantains, green, fried"	1.5	4	2	3.5	3.4	482	49.17	3.63	11.81	36.08	801	3.69	4.353	2.697
Fruits and Fruit Juices	"Plantains, yellow, fried, Latino restaurant"	1.42	6	6	3.2		507	40.77	21.76	7.51	49.04	612.5	1.816	2.319	2.275
Fruits and Fruit Juices	"Nance, canned, syrup, drained"	0.56	42	8	7	10.8	194	22.79	15.66	1.28	74.85	245.5			
Fruits and Fruit Juices	"Nance, frozen, unsweetened"	0.66	46	3	7.5	92.5	244	16.97	8.31	1.16	80.64	189.5			
Fruits and Fruit Juices	"Naranjilla (lulo) pulp, frozen, unsweetened"	0.44	8	4	1.1	3.2	200	5.9	3.74	0.22	93.05	64			
Fruits and Fruit Juices	Horned melon (Kiwano)	1.78	13	2		5.3	123	7.56		1.26	88.97	113.5			
Fruits and Fruit Juices	Orange Pineapple Juice Blend	0.41	8	4	0.2	40.7	150	12.2	10.57	0.08	87.24	132.5	0.011	0.009	0.024
Fruits and Fruit Juices	Orange-strawberry-banana juice	0.42	8	4	0.2	25	146	12.34	9.58	0.16	86.75	129.5	0.023	0.02	0.042
Fruits and Fruit Juices	"Cranberry juice, unsweetened"	0.39	8	2	0.1	9.3	77	12.2	12.1	0.13	87.13	120	0.01	0.023	0.07
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.88	12	58	0	0	230	0		21.59	60.7	692	9.47	8.86	1.7
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4"" fat, choice, cooked"	24.52	17	72	0	0	310	0	0	20.94	53.72	762	8.83	8.82	1.51
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4"" fat, choice, raw"	20.29	10	66	0	0	280	0		5.25	73.42	347.5	1.88	2.11	0.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4"" fat, choice, cooked"	28.22	15	76	0	0	344	0		9.52	61.96	534	3.4	4.17	0.62
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4"" fat, choice, raw"	6.65	19	31	0	0	82	0		70.61	22.54	1723.5	32.24	29.11	5.35
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4"" fat, choice, cooked"	12.16	23	58	0	0	194	0	0	59.18	26.14	1519	27.02	24.4	4.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	18.91	11	72	0	0	214	0		13.38	67.01	521	5.83	5.49	1.06
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised"	28.37	20	72	0	0	257	0	0	13.46	56.8	630	5.63	5.68	0.97
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean only, trimmed to 1/4"" fat, choice, raw"	21.08	9	79	0	0	237	0		3.29	74.86	311	1.18	1.32	0.3
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised"	31.01	20	74	0	0	267	0		6.02	61.79	484.5	2.15	2.64	0.39
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4"" fat, choice, raw"	17.91	9	56	0	0	249	0		17.07	64.32	596	7.43	7	1.35
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	25.55	11	66	0	0	313	0	0	16.48	57.48	668.5	6.89	6.96	1.18
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4"" fat, choice, raw"	20.56	6	62	0	0	289	0		4.51	74.11	332	1.61	1.81	0.41
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	28.3	8	68	0	0	338	0	0	7.74	63.89	495	2.76	3.39	0.51
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	18.58	8	57	0	0	261	0		13.49	67.17	521	5.8	5.53	1.08
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	26.41	10	65	0	0	326	0		12.45	60.66	583	5.09	5.29	0.88
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4"" fat, choice, raw"	20.52	6	61	0	0	290	0		4.19	74.44	324	1.5	1.69	0.38
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	28.17	8	66	0	0	342	0		6.67	64.92	466.5	2.38	2.92	0.44
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.94	10	56	0	0	231	0		22.11	60.3	705	9.73	9.08	1.73
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	24.63	11	68	0	0	301	0		20.67	54.13	757	8.74	8.71	1.49
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4"" fat, choice, raw"	20.55	7	64	0	0	284	0		5.08	73.57	347.5	1.82	2.04	0.46
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	28.35	8	71	0	0	333	0		9.17	62.49	529	3.28	4.02	0.6
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.32	15	56	0	0	214	0		26.63	56.55	803.5	11.76	10.94	2.08
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled"	25.17	20	77	0	0	327	0	0	23.08	51.57	819	9.83	9.7	1.68
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	22.55	18	64	0	0	246	0	0	23.59	52.5	801	10.24	9.68	1.87
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, raw"	20.88	12	68	0	0	276	0		5.94	72.55	370.5	2.13	2.39	0.54
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	29.99	19	84	0	0	376	0	0	9.73	60.98	560	3.48	4.26	0.64
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	26.59	17	66	0	0	267	0		9.76	62.76	523.5	3.72	3.95	0.86
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	14.52	15	56	0	0	190	0		34.39	50.8	964	15.16	14.13	2.69
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled"	22.13	19	76	0	0	270	0	0	29.59	47.06	935.5	12.7	12.12	2.37
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	21.12	22	73	0	0	271	0		29.82	47.89	930.5	12.77	12.52	2.17
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, raw"	19.98	12	72	0	0	265	0		9.23	70.44	438	3.3	3.71	0.84
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	27.74	16	85	0	0	313	0	0	12.95	58.83	609	4.65	5.21	1.18
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	26.16	21	81	0	0	315	0		13.31	60.13	601.5	4.76	5.83	0.87
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.58	16	61	0	0	230	0	0	21.45	61.39	684.5	9.28	8.79	1.71
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised"	28.68	25	75	0	0	248	0		24.55	45.2	891.5	10.34	10.04	2
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled"	24.42	21	78	0	0	301	0		19.26	55.03	720.5	8.04	7.87	1.58
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	22.51	20	66	0	0	251	0	0	19.97	56.26	715.5	8.44	8.17	1.62
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, raw"	19.55	15	70	0	0	274	0	0	6.76	72.99	373	2.42	2.72	0.62
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, braised"	32.81	26	79	0	0	261	0		15.89	49.96	733.5	6.17	6.45	1.38
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	27.12	21	83	0	0	324	0	0	10.5	61.38	544.5	3.88	4.24	0.94
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	24.94	19	68	0	0	265	0	0	10.77	63.32	529	4.08	4.36	0.95
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.79	14	60	0	0	238	0		20.9	61.76	674	9.15	8.58	1.65
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised"	30.39	25	72	0	0	306	0		24	44.22	897	9.87	10.18	1.71
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled"	24.44	18	77	0	0	309	0		19.55	54.69	728.5	8.37	8.01	1.57
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	22.53	18	65	0	0	259	0		20.24	55.92	723	8.74	8.3	1.61
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, raw"	19.99	12	69	0	0	287	0		5.2	74.14	342	1.86	2.09	0.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised"	35.54	26	76	0	0	338	0		14.08	49.32	723	5.03	6.17	0.92
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	27.71	17	82	0	0	340	0		9.02	62.28	518.5	3.42	3.65	0.8
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	25.46	16	67	0	0	277	0		9.26	64.32	497.5	3.59	3.76	0.8
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, raw"	16.63	17	62	0	0	229	0		20.86	61.9	671.5	8.93	8.54	1.68
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised"	28.51	27	75	0	0	243	0		24.73	45.18	894	10.29	10.1	2.03
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled"	23.08	24	82	0	0	336	0	0	19.94	55.92	720.5	8.18	8.46	1.42
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted"	22.25	21	66	0	0	246	0		20.61	55.85	728.5	8.64	8.42	1.68
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, raw"	19.29	16	70	0	0	268	0		7.63	72.36	391.5	2.73	3.07	0.7
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised"	32.35	28	79	0	0	254	0		16.64	49.64	746.5	6.37	6.74	1.46
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled"	25.48	24	88	0	0	368	0		11.32	62.46	547	4.04	4.96	0.74
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted"	24.61	21	68	0	0	258	0		11.57	62.82	541.5	4.34	4.68	1.03
"Lamb, Veal, and Game Products"	"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, raw"	20.21	9	65	0	0	284	0		5.28	73.74	347.5	1.89	2.13	0.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, cooked, braised"	33.69	15	70	0	0	260	0	0	8.8	56.23	578	3.15	3.54	0.81
"Lamb, Veal, and Game Products"	"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, cooked, broiled"	28.08	13	76	0	0	335	0		7.33	63.53	482	2.62	2.95	0.67
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw"	16.74	13	39	0	0	136	0		22.74	59.8	718	11.57	8.72	0.98
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked"	24.42	17	46	0	0	162	0		22.26	51.15	790.5	11.05	8.59	1.04
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw"	20.75	8	46	0	0	171	0		4.41	73.78	332	1.88	1.69	0.22
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked"	29.59	13	50	0	0	188	0		8.86	59.95	534	3.86	3.48	0.52
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw"	6.92	23	22	0	0	51	0		67.63	25.56	1659	35.29	25.93	2.83
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked"	9.72	27	35	0	0	87	0		60.39	26.12	1519	31.51	23.15	2.52
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw"	18.04	10	45	0	0	131	0		16.15	66.02	578	8.18	6.19	0.7
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised"	26.97	14	47	0	0	118	0		15.83	56.76	668.5	7.82	6.1	0.73
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw"	20.82	7	50	0	0	150	0		3.28	76.13	306	1.4	1.26	0.17
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised"	30.76	10	49	0	0	125	0		6.04	63.49	482	2.61	2.35	0.34
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw"	18.34	8	40	0	0	156	0		15.29	65.58	560	7.68	5.86	0.67
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted"	24.81	10	43	0	0	167	0		15.56	57.87	637.5	7.61	6.01	0.75
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw"	20.85	4	44	0	0	179	0		3.8	74.37	319	1.62	1.46	0.19
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted"	27.68	7	45	0	0	183	0		7.01	63.92	469	3.05	2.75	0.41
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw"	16.33	17	37	0	0	121	0		25.9	57.09	785.5	13.24	9.93	1.11
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled"	23.43	23	49	0	0	159	0	0	23.88	50.44	816.5	11.96	9.2	1.09
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, loin, separable lean only, raw"	21.17	15	45	0	0	157	0		4.4	73.33	337	1.87	1.69	0.22
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled"	29.31	21	55	0	0	189	0		8.24	60.86	516	3.58	3.22	0.47
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw"	14.92	16	40	0	0	113	0		31.31	53.32	897	15.99	12	1.34
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted"	18.98	19	43	0	0	124	0	0	28.75	50.18	881.5	14.45	11.08	1.31
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, rib, separable lean only, raw"	20.49	11	52	0	0	156	0		6.06	72.61	368	2.58	2.32	0.31
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted"	24.42	14	48	0	0	146	0	0	10.16	64.31	508	4.43	3.99	0.59
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw"	16.65	17	41	0	0	133	0		22.23	60.11	705	11.22	8.52	0.96
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised"	28.21	27	51	0	0	147	0		26.27	42.64	925.5	12.74	10.22	1.33
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw"	20.25	15	47	0	0	163	0		5.43	72.89	350	2.31	2.08	0.28
"Lamb, Veal, and Game Products"	"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised"	34.06	27	56	0	0	166	0		15.5	47.86	738.5	6.81	6.14	0.95
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable lean and fat, raw"	19.35	15	82	0	0	315	0		6.77	72.84	373	2.79	2.57	0.48
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable lean and fat, cooked"	30.1	22	87	0	0	325	0	0	11.39	57.08	599	4.28	4.4	0.8
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable lean only, raw"	20.2	15	86	0	0	328	0		2.87	75.91	290.5	0.86	0.92	0.3
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable lean only, cooked"	31.9	24	89	0	0	338	0	0	6.58	60.16	508	1.84	2.35	0.59
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable fat, raw"	6.02	7	26	0	0	107	0		67.83	24.77	1653.5	32.92	28.44	3.28
"Lamb, Veal, and Game Products"	"Veal, composite of trimmed retail cuts, separable fat, cooked"	9.42	4	57	0	0	173	0		66.74	21.65	1664	32.39	27.98	3.23
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean and fat, raw"	20.98	5	63	0	0	367	0	0	3.08	74.8	303.5	1.18	1.12	0.24
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean and fat, cooked, braised"	36.16	8	67	0	0	383	0	0	6.33	55.49	547	2.53	2.36	0.47
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded"	27.29	39	454	0.3	0	371	9.91	0.57	9.18	51.31	616	3.06	3.39	1.49
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded"	31.75	6	76	0	0	425	0	0	8.35	58.34	547	3.16	3.23	0.58
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean and fat, cooked, roasted"	27.7	6	68	0	0	389	0	0	4.65	66.1	414.5	1.84	1.73	0.35
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean only, raw"	21.28	5	64	0	0	372	0		1.76	75.82	277.5	0.53	0.56	0.18
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean only, cooked, braised"	36.71	9	67	0	0	387	0		5.09	56.18	526	1.92	1.84	0.41
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean only, cooked, pan-fried, breaded"	28.41	39	455	0.2	0	383	9.84	0.57	6.27	53.14	560	1.6	2.16	1.35
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded"	33.17	7	77	0	0	442	0	0	4.62	60.68	474.5	1.29	1.65	0.41
"Lamb, Veal, and Game Products"	"Veal, leg (top round), separable lean only, cooked, roasted"	28.07	6	68	0	0	393	0		3.39	67.01	389	1.22	1.19	0.29
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean and fat, raw"	18.89	16	85	0	0	304	0	0	9.14	70.38	422.5	3.88	3.54	0.61
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean and fat, cooked, braised"	30.19	28	80	0	0	280	0	0	17.21	52.02	736	6.73	6.73	1.16
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean and fat, cooked, roasted"	24.8	19	93	0	0	325	0	0	12.32	60.73	562.5	5.26	4.78	0.81
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean only, raw"	20.17	17	91	0	0	324	0		3.34	74.89	300.5	1.01	1.07	0.34
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean only, cooked, braised"	33.57	32	84	0	0	297	0	0	9.15	56.96	586	2.55	3.27	0.82
"Lamb, Veal, and Game Products"	"Veal, loin, separable lean only, cooked, roasted"	26.32	21	96	0	0	340	0	0	6.94	64.59	453.5	2.58	2.49	0.57
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean and fat, raw"	18.86	13	89	0	0	290	0		9.01	71.15	420	3.71	3.43	0.63
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean and fat, cooked, braised"	32.43	22	95	0	0	306	0	0	12.53	53.33	650.5	4.95	4.65	0.94
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean and fat, cooked, roasted"	23.96	11	92	0	0	295	0		13.96	59.91	591	5.41	5.44	0.95
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean only, raw"	19.97	14	95	0	0	306	0		3.89	75.18	311	1.17	1.25	0.4
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean only, cooked, braised"	34.44	24	99	0	0	318	0	0	7.81	56.08	565	2.56	2.62	0.74
"Lamb, Veal, and Game Products"	"Veal, rib, separable lean only, cooked, roasted"	25.76	12	97	0	0	311	0		7.44	64.64	459	2.08	2.66	0.67
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean and fat, raw"	19.27	22	91	0	0	302	0	0	5.28	74.78	337	2.05	1.94	0.41
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised"	32.06	35	95	0	0	309	0	0	10.14	56.4	591	3.75	3.9	0.73
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted"	25.32	27	96	0	0	322	0		8.42	65.31	477	3.4	3.16	0.61
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean only, raw"	19.79	22	92	0	0	311	0		3	76.58	290.5	0.9	0.96	0.31
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised"	33.68	37	97	0	0	319	0		6.1	58.88	516	1.7	2.18	0.55
"Lamb, Veal, and Game Products"	"Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted"	25.81	27	97	0	0	327	0		6.62	66.66	440.5	2.5	2.4	0.53
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean and fat, raw"	19.34	21	83	0	0	327	0	0	5.44	74.05	342	2.26	2.08	0.38
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean and fat, cooked, braised"	33.63	28	87	0	0	333	0		10.24	55.28	611.5	3.96	3.99	0.7
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean and fat, cooked, roasted"	25.46	26	90	0	0	348	0		8.25	64.68	474.5	3.51	3.2	0.54
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean only, raw"	20.04	22	86	0	0	339	0		2.16	76.64	272	0.65	0.69	0.22
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean only, cooked, braised"	35.73	30	90	0	0	347	0		5.33	58.2	521	1.49	1.9	0.48
"Lamb, Veal, and Game Products"	"Veal, shoulder, arm, separable lean only, cooked, roasted"	26.13	27	91	0	0	356	0		5.81	66.47	425	2.31	2.16	0.43
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean and fat, raw"	19.23	23	95	0	0	289	0		5.2	75.15	334.5	1.94	1.87	0.42
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean and fat, cooked, braised"	31.26	38	98	0	0	297	0	0	10.09	56.98	583	3.64	3.85	0.74
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean and fat, cooked, roasted"	25.15	28	100	0	0	306	0		8.67	65.54	482	3.46	3.24	0.64
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean only, raw"	19.64	23	97	0	0	295	0		3.26	76.71	293	0.98	1.05	0.34
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean only, cooked, braised"	32.66	40	101	0	0	305	0	0	6.48	59.24	513	1.81	2.31	0.58
"Lamb, Veal, and Game Products"	"Veal, shoulder, blade, separable lean only, cooked, roasted"	25.64	28	102	0	0	310	0		6.88	66.9	443	2.57	2.47	0.56
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean and fat, raw"	19.07	11	76	0	0	329	0	0	7.81	71.85	394	3.35	3.04	0.51
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean and fat, cooked, braised"	31.26	17	79	0	0	321	0		13.14	54.49	653	5.18	5.15	0.87
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean and fat, cooked, roasted"	25.14	13	83	0	0	351	0	0	10.45	62.66	523.5	4.51	4.08	0.68
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean only, raw"	20.2	11	80	0	0	348	0		2.59	75.94	285	0.78	0.83	0.27
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean only, cooked, braised"	33.96	19	81	0	0	339	0		6.51	58.55	529	1.82	2.33	0.58
"Lamb, Veal, and Game Products"	"Veal, sirloin, separable lean only, cooked, roasted"	26.32	14	85	0	0	365	0		6.22	65.74	435.5	2.41	2.28	0.48
"Lamb, Veal, and Game Products"	"Veal, cubed for stew (leg and shoulder), separable lean only, raw"	20.27	17	83	0	0	331	0		2.5	76.39	282.5	0.75	0.8	0.26
"Lamb, Veal, and Game Products"	"Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised"	34.94	29	93	0	0	342	0		4.31	59.29	487.5	1.3	1.39	0.45
"Lamb, Veal, and Game Products"	"Veal, ground, raw"	19.35	15	82	0	0	315	0		6.77	72.84	373	2.79	2.57	0.48
"Lamb, Veal, and Game Products"	"Veal, ground, cooked, broiled"	24.38	17	83	0	0	337	0	0	7.56	66.76	446	3.04	2.84	0.55
"Lamb, Veal, and Game Products"	"Game meat, antelope, raw"	22.38	3	51	0	0	353	0		2.03	74.08	295.5	0.74	0.48	0.44
"Lamb, Veal, and Game Products"	"Game meat, antelope, cooked, roasted"	29.45	4	54	0	0	372	0		2.67	65.9	389	0.97	0.63	0.58
"Lamb, Veal, and Game Products"	"Game meat, bear, raw"	20.1	3		0	0		0		8.3	71.2	417.5			
"Lamb, Veal, and Game Products"	"Game meat, bear, cooked, simmered"	32.42	5	71	0	0	263	0	0	13.39	53.55	671.5	3.54	5.66	2.4
"Lamb, Veal, and Game Products"	"Bison, ground, grass-fed, cooked"	25.45	14	76	0	0	353	0	0	8.62	65.09	465	3.489	3.293	0.402
"Lamb, Veal, and Game Products"	"Bison, ground, grass-fed, raw"	20.23	11	70	0	0	328	0.05	0	7.21	71.59	378.5	2.917	2.753	0.336
"Lamb, Veal, and Game Products"	"Game meat, beaver, raw"	24.05	15	51	0	2	348	0		4.8	70.97	378.5			
"Lamb, Veal, and Game Products"	"Game meat, beaver, cooked, roasted"	34.85	22	59	0	3	403	0	0	6.96	57.92	549.5	2.07	1.89	1.35
"Lamb, Veal, and Game Products"	"Game meat, beefalo, composite of cuts, raw"	23.3	18	78	0	7	436	0		4.8	70.89	370.5	2.04	2.04	0.15
"Lamb, Veal, and Game Products"	"Game meat, beefalo, composite of cuts, cooked, roasted"	30.66	24	82	0	9	459	0		6.32	61.7	487.5	2.68	2.68	0.2
"Lamb, Veal, and Game Products"	"Game meat, bison, separable lean only, raw"	21.62	6	54	0	0	343	0		1.84	74.57	282.5	0.69	0.72	0.19
"Lamb, Veal, and Game Products"	"Game meat, bison, separable lean only, cooked, roasted"	28.44	8	57	0	0	361	0	0	2.42	66.54	370.5	0.91	0.95	0.24
"Lamb, Veal, and Game Products"	"Game meat, boar, wild, raw"	21.51	12		0	0		0		3.33	72.54	316	0.99	1.3	0.48
"Lamb, Veal, and Game Products"	"Game meat, boar, wild, cooked, roasted"	28.3	16	60	0	0	396	0	0	4.38	63.87	414.5	1.3	1.71	0.64
"Lamb, Veal, and Game Products"	"Game meat, buffalo, water, raw"	20.39	12	53	0	0	297	0		1.37	76.3	256.5	0.46	0.42	0.27
"Lamb, Veal, and Game Products"	"Game meat, buffalo, water, cooked, roasted"	26.83	15	56	0	0	313	0		1.8	68.81	339.5	0.6	0.55	0.36
"Lamb, Veal, and Game Products"	"Game meat, caribou, raw"	22.63	17	57	0	0	295	0		3.36	71.45	329	1.29	1.01	0.47
"Lamb, Veal, and Game Products"	"Game meat, caribou, cooked, roasted"	29.77	22	60	0	3	310	0	0	4.42	62.43	433	1.7	1.33	0.62
"Lamb, Veal, and Game Products"	"Game meat, deer, raw"	22.96	5	51	0	0	318	0	0	2.42	73.57	311	0.95	0.67	0.47
"Lamb, Veal, and Game Products"	"Game meat, deer, cooked, roasted"	30.21	7	54	0	0	335	0		3.19	65.23	409.5	1.25	0.88	0.62
"Lamb, Veal, and Game Products"	"Game meat, elk, raw"	22.95	4	58	0	0	312	0		1.45	74.38	287.5	0.53	0.36	0.3
"Lamb, Veal, and Game Products"	"Game meat, elk, cooked, roasted"	30.19	5	61	0	0	328	0		1.9	66.28	378.5	0.7	0.48	0.4
"Lamb, Veal, and Game Products"	"Goat, raw"	20.6	13	82	0	0	385	0		2.31	75.84	282.5	0.71	1.03	0.17
"Lamb, Veal, and Game Products"	"Game meat, goat, cooked, roasted"	27.1	17	86	0	0	405	0	0	3.03	68.21	371	0.93	1.36	0.23
"Lamb, Veal, and Game Products"	"Game meat, horse, raw"	21.39	6	53	0	1	360	0		4.6	72.63	344.5	1.44	1.61	0.65
"Lamb, Veal, and Game Products"	"Game meat, horse, cooked, roasted"	28.14	8	55	0	2	379	0		6.05	63.98	453.5	1.9	2.12	0.85
"Lamb, Veal, and Game Products"	"Game meat, moose, raw"	22.24	5	65	0	4	317	0		0.74	75.55	264.5	0.22	0.15	0.24
"Lamb, Veal, and Game Products"	"Game meat, moose, cooked, roasted"	29.27	6	69	0	5	334	0	0	0.97	67.83	347.5	0.29	0.2	0.31
"Lamb, Veal, and Game Products"	"Game meat, muskrat, raw"	20.76	25	82	0	5	276	0		8.1	69.35	420			
"Lamb, Veal, and Game Products"	"Game meat, muskrat, cooked, roasted"	30.09	36	95	0	7	320	0		11.74	55.58	606.5			
"Lamb, Veal, and Game Products"	"Game meat, opossum, cooked, roasted"	30.2	17	58	0	0	438	0	0	10.2	58.3	573	1.206	3.773	2.983
"Lamb, Veal, and Game Products"	"Game meat, rabbit, domesticated, composite of cuts, raw"	20.05	13	41	0	0	330	0		5.55	72.82	352.5	1.66	1.5	1.08
"Lamb, Veal, and Game Products"	"Game meat, rabbit, domesticated, composite of cuts, cooked, roasted"	29.06	19	47	0	0	383	0		8.05	60.61	510.5	2.4	2.17	1.56
"Lamb, Veal, and Game Products"	"Game meat, rabbit, domesticated, composite of cuts, cooked, stewed"	30.38	20	37	0	0	300	0	0	8.41	58.82	534	2.51	2.27	1.63
"Lamb, Veal, and Game Products"	"Game meat, rabbit, wild, raw"	21.79	12	50	0	0	378	0		2.32	74.51	295.5	0.69	0.63	0.45
"Lamb, Veal, and Game Products"	"Game meat, rabbit, wild, cooked, stewed"	33.02	18	45	0	0	343	0	0	3.51	61.37	448.5	1.05	0.95	0.68
"Lamb, Veal, and Game Products"	"Game meat, raccoon, cooked, roasted"	29.2	14	79	0	0	398	0	0	14.5	54.3	661	4.07	5.21	2.09
"Lamb, Veal, and Game Products"	"Game meat, squirrel, raw"	21.23	2	103	0	0	304	0		3.21	73.83	311	0.38	1.18	0.94
"Lamb, Veal, and Game Products"	"Game meat, squirrel, cooked, roasted"	30.77	3	119	0	0	352	0	0	4.69	62.07	448.5	0.85	1.33	1.46
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, brain, raw"	10.4	9	112	0	16	296	0		8.58	79.2	316	2.19	1.55	0.88
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, brain, cooked, braised"	12.55	12	134	0	12	205	0		10.17	75.73	376	2.6	1.84	1.04
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, brain, cooked, pan-fried"	16.97	21	157	0	23	358	0		22.19	60.71	707.5	5.67	4.02	2.28
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, brain, raw"	10.32	10	127	0	14	315	0		8.21	79.78	306	1.91	1.64	0.95
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, brain, cooked, braised"	11.48	16	156	0	13	214	0		9.63	76.89	352.5	2.18	1.74	1.49
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, brain, cooked, pan-fried"	14.48	10	176	0	15	472	0		16.75	68.56	552	3.96	4.21	2.44
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, heart, raw"	16.47	6	89	0	5	316	0.21		5.68	76.71	316	2.25	1.6	0.55
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, heart, cooked, braised"	24.97	14	63	0	7	188	1.93		7.91	64.2	479.5	3.14	2.22	0.77
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, heart, raw"	17.18	5	77	0	8	261	0.08		3.98	77.69	285	1.07	0.84	1.05
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, heart, cooked, braised"	29.12	8	58	0	10	199	0.13		6.75	62.18	482	1.82	1.42	1.78
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, kidneys, raw"	15.74	13	156	0	11	277	0.82		2.95	79.23	251.5	1	0.63	0.55
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, kidneys, cooked, braised"	23.65	18	151	0	12	178	0.99		3.62	70.45	355	1.23	0.77	0.67
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, kidneys, raw"	15.76	11	178	0	5	272	0.85		3.12	79.07	256.5	0.96	0.68	0.62
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, kidneys, cooked, braised"	26.32	29	110	0	8	159	0		5.66	67.67	422.5	1.74	1.24	1.13
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, liver, raw"	20.38	7	70	0	4	313	1.78		5.02	71.37	360.5	1.94	1.05	0.75
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, liver, cooked, braised"	30.57	8	56	0	4	221	2.53		8.81	56.67	570	3.41	1.84	1.31
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, liver, cooked, pan-fried"	25.53	9	124	0	13	352	3.78		12.65	56.2	617	4.9	2.64	1.89
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, liver, raw"	19.93	5	77	0	0.7	308	2.91	0	4.85	70.89	363	1.56	0.968	0.829
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, liver, cooked, braised"	28.42	6	78	0	1.1	329	3.77	0	6.26	59.86	498.5	1.986	1.146	1.069
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, liver, cooked, pan-fried"	27.37	7	85	0	0.7	353	4.47	0	6.51	59.87	500	2.109	1.194	1.159
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, lungs, raw"	16.7	10	157	0	31	238	0		2.6	79.7	246	0.89	0.67	0.35
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, lungs, cooked, braised"	19.88	12	84	0	28	127	0		3.1	75.83	293	1.06	0.8	0.43
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, lungs, raw"	16.3	7	108	0	39	274	0		2.3	80.5	233.5	0.79	0.59	0.31
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, lungs, cooked, braised"	18.74	7	56	0	34	142	0		2.64	77.59	269.5	0.91	0.68	0.36
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, mechanically separated, raw"	14.97	162	59	0		288	0		23.54	58.68	715.5	11.79	8.45	0.76
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, pancreas, raw"	14.84	8	75	0	18	420	0		9.82	73.77	394	4.44	3.54	0.48
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, pancreas, cooked, braised"	22.83	12	52	0	20	291	0		15.12	59.65	606.5	6.84	5.45	0.74
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, pancreas, raw"	15	19	67	0	16	278	0		13.1	70.6	471.5	4.51	4.54	2.44
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, pancreas, cooked, braised"	29.1	18	68	0	6	278	0		14.6	55.7	663.5	5.01	5.03	2.72
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, spleen, raw"	17.2	9	84	0	23	358	0		3.1	78.15	262	1.03	0.81	0.23
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, spleen, cooked, braised"	26.46	13	58	0	26	248	0		4.77	66.38	404.5	1.58	1.27	0.35
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, spleen, raw"	18.3	6	97	0	41	362	0		2.2	78.15	254	0.73	0.59	0.16
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, spleen, cooked, braised"	24.08	7	58	0	40	215	0		2.89	71.25	334.5	0.96	0.78	0.21
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, thymus, raw"	17.21	3	67	0	49.2	488	0	0	3.07	79.16	262	0.806	0.775	0.229
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, thymus, cooked, braised"	22.67	4	59	0	39.4	435	0	0	3.11	73.63	323.5	0.942	0.903	0.315
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, tongue, raw"	15.7	9	78	0	6	257	0		17.17	66.6	575.5	6.63	8.46	1.06
"Lamb, Veal, and Game Products"	"Lamb, variety meats and by-products, tongue, cooked, braised"	21.57	10	67	0	7	158	0		20.28	57.86	713	7.83	10	1.25
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, tongue, raw"	17.18	7	82	0	5	271	1.91		5.48	74.53	339.5	2.35	2.51	0.31
"Lamb, Veal, and Game Products"	"Veal, variety meats and by-products, tongue, cooked, braised"	25.85	9	64	0	6	162	0		10.1	64.08	523.5	4.35	4.61	0.38
"Lamb, Veal, and Game Products"	"Lamb, ground, raw"	16.56	16	59	0	0	222	0	0	23.41	59.47	731	10.19	9.6	1.85
"Lamb, Veal, and Game Products"	"Lamb, ground, cooked, broiled"	24.75	22	81	0	0	339	0	0	19.65	55.09	733.5	8.12	8.32	1.4
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.54	12	59	0	0	239	0		18.66	63.17	630	8.07	7.65	1.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, cooked"	25.51	16	72	0	0	318	0		18.01	55.82	702.5	7.45	7.63	1.29
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.91	11	72	0	0	214	0		13.38	67.01	521	5.83	5.49	1.06
"Lamb, Veal, and Game Products"	"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised"	28.37	20	72	0	0	257	0		13.46	56.8	630	5.63	5.68	0.97
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.47	8	57	0	0	258	0		14.42	66.38	541.5	6.21	5.91	1.15
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	26.2	10	67	0	0	319	0		14.42	58.99	627.5	5.92	6.12	1.02
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	18.99	7	58	0	0	267	0		11.5	68.73	479.5	4.88	4.7	0.93
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	26.73	9	65	0	0	329	0		11.4	61.43	562.5	4.6	4.86	0.8
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.21	10	56	0	0	235	0		20.8	61.32	676.5	9.12	8.54	1.64
"Lamb, Veal, and Game Products"	"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	24.95	11	68	0	0	304	0		19.67	54.85	736	8.26	8.3	1.42
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.18	14	59	0	0	226	0		22.75	59.55	723	9.95	9.34	1.79
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	26.06	20	78	0	0	336	0		20.61	53.31	770	8.65	8.69	1.48
"Lamb, Veal, and Game Products"	"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	23.27	18	64	0	0	250	0		21.12	54.33	751.5	9.08	8.65	1.69
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	15.32	14	58	0	0	201	0		30.71	53.68	886.5	13.43	12.6	2.42
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	23.06	18	77	0	0	277	0		26.82	49.03	881.5	11.36	10.97	2.17
"Lamb, Veal, and Game Products"	"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	21.82	22	74	0	0	277	0		27.53	49.59	884	11.66	11.59	1.99
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.07	16	63	0	0	237	0		18.96	63.36	632.5	8.1	7.76	1.52
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	29.46	27	74	0	0	261	0		23.57	45.46	876	9.71	9.72	1.88
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	23.84	23	82	0	0	335	0		18.39	56.7	694.5	7.53	7.75	1.34
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	22.7	20	66	0	0	251	0		19.08	56.98	697	7.98	7.79	1.56
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.19	14	61	0	0	244	0		18.94	63.3	632.5	8.24	7.77	1.5
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	31.1	25	72	0	0	311	0		22.65	44.92	873.5	9.21	9.63	1.6
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	24.91	18	78	0	0	314	0		18.05	55.77	697	7.66	7.38	1.46
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, roasted"	22.93	17	65	0	0	262	0		18.75	57.07	692	8.04	7.68	1.5
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, raw"	17.01	17	63	0	0	234	0		18.97	63.39	632.5	8.04	7.76	1.54
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised"	28.92	27	75	0	0	244	0		23.88	45.65	878.5	9.88	9.74	1.97
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled"	23.48	24	83	0	0	341	0		18.5	57.01	692	7.49	7.88	1.3
"Lamb, Veal, and Game Products"	"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted"	22.62	21	67	0	0	248	0		19.19	56.95	700	7.96	7.83	1.58
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, raw"	17.95	11	41	0	0	147	0		17.2	64.03	601.5	8.64	6.6	0.75
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, cooked"	25.26	15	46	0	0	161	0		17.98	54.8	700	8.76	6.96	0.88
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8"" fat, raw"	18.04	10	45	0	0	131	0		16.15	66.02	578	8.18	6.19	0.7
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised"	26.97	14	47	0	0	118	0		15.83	56.76	668.5	7.82	6.1	0.73
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, raw"	18.76	7	41	0	0	160	0		13.37	67.05	521	6.67	5.13	0.59
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	25.34	9	44	0	0	170	0		13.95	59.01	606.5	6.75	5.4	0.68
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8"" fat, raw"	17.18	17	39	0	0	128	0		22.1	59.95	707.5	11.23	8.47	0.95
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	24.41	23	50	0	0	164	0		21.28	52.17	767	10.56	8.2	0.99
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8"" fat, raw"	15.87	15	42	0	0	120	0		27	56.61	806	13.7	10.35	1.16
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	19.86	18	44	0	0	128	0		25.74	52.47	821.5	12.82	9.93	1.19
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, raw"	17.19	17	42	0	0	137	0		19.74	62	650.5	9.9	7.57	0.86
"Lamb, Veal, and Game Products"	"Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, cooked, braised"	29.43	27	52	0	0	151	0		24.03	43.73	886.5	11.5	9.37	1.25
"Lamb, Veal, and Game Products"	"Game meat, bison, top sirloin, separable lean only, trimmed to 0"" fat, raw"	21.4	5	51		0	335	0		2.4	74.4	293	0.885	0.986	0.217
"Lamb, Veal, and Game Products"	"Game meat, bison, ribeye, separable lean only, trimmed to 0"" fat, raw"	22.1	6	48		0	344	0		2.4	74	300.5	0.898	0.996	0.192
"Lamb, Veal, and Game Products"	"Game meat, bison, shoulder clod, separable lean only, trimmed to 0"" fat, raw"	21.1	4	59		0	322	0		2.1	75.4	282.5	0.749	0.861	0.217
"Lamb, Veal, and Game Products"	"Veal, breast, separable fat, cooked"	9.4	6	49	0		181	0		53.35	36.15	1350.5	21.407	26.41	2.865
"Lamb, Veal, and Game Products"	"Veal, breast, whole, boneless, separable lean and fat, raw"	17.47	7	71			286	0		14.75	67.67	539	5.896	7.164	0.952
"Lamb, Veal, and Game Products"	"Veal, breast, whole, boneless, separable lean and fat, cooked, braised"	26.97	9	65			272	0		16.77	55.95	689.5	6.55	8.012	1.12
"Lamb, Veal, and Game Products"	"Veal, breast, plate half, boneless, separable lean and fat, cooked, braised"	25.93	8	64			266	0		18.95	54.77	731	7.434	9.107	1.224
"Lamb, Veal, and Game Products"	"Veal, breast, point half, boneless, separable lean and fat, cooked, braised"	28.23	9	66			278	0		14.16	57.36	643	5.489	6.698	0.996
"Lamb, Veal, and Game Products"	"Veal, breast, whole, boneless, separable lean only, cooked, braised"	30.32	9	68			289	0		9.8	59.72	565	3.72	4.508	0.788
"Lamb, Veal, and Game Products"	"Veal, shank (fore and hind), separable lean and fat, raw"	19.15	20	84			314	0		3.48	76.92	293	1.06	1.257	0.363
"Lamb, Veal, and Game Products"	"Veal, shank (fore and hind), separable lean and fat, cooked, braised"	31.54	33	93			305	0		6.2	61.74	495	2.078	2.339	0.541
"Lamb, Veal, and Game Products"	"Veal, shank (fore and hind), separable lean only, raw"	19.28	20	85			316	0		2.83	77.45	280	0.738	0.982	0.334
"Lamb, Veal, and Game Products"	"Veal, shank (fore and hind), separable lean only, cooked, braised"	32.22	34	94	0		309	0		4.33	62.98	459	1.14	1.546	0.458
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, raw"	17.84	13	74			284	0		16.97	64.93	593.5	8.189	6.91	0.718
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, cooked"	24.52	17	76			301	0		16.82	58.71	663.5	7.94	6.711	0.66
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, raw"	20.25	12	83			320	0		6.18	73.22	368	2.54	2.53	0.276
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, cooked"	26.71	16	80			318	0		9.63	63.75	521	4.048	3.857	0.418
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, separable fat, raw"	6.27	19	33			112	0		68.87	25.08	1679.5	35.353	27.975	2.844
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, separable fat, cooked"	9.42	27	51			179	0		66.4	24	1656.5	34.751	26.377	2.331
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8"" fat, raw"	18.85	12	96			270	0		12.68	68.31	505.5	5.981	5.293	0.596
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised"	24.78	16	93			244	0		14.44	60.47	611.5	6.794	5.959	0.601
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8"" fat, raw"	20.83	11	106			295	0		3.81	75.13	319	1.344	1.712	0.241
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8"" fat, cooked, braised"	27.5	14	100			255	0		5.22	66.93	427.5	1.884	2.338	0.294
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, raw"	18.24	10	73			295	0		15.19	66.33	557.5	7.288	6.226	0.657
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	25.16	11	70			309	0		15.13	59.65	632.5	7.091	6.087	0.615
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8"" fat, raw"	20.46	8	81			329	0		5.23	73.98	350	2.081	2.19	0.251
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8"" fat, cooked, roasted"	27.31	9	72			326	0		8.1	64.54	492.5	3.297	3.304	0.38
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, raw"	18.59	9	75			301	0		13.48	67.64	521	6.389	5.549	0.57
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	25.25	10	67			313	0		13.69	60.82	599	6.341	5.554	0.563
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8"" fat, raw"	20.45	7	81			329	0		5.1	74.08	344.5	2.008	2.157	0.246
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8"" fat, cooked, roasted"	27.18	8	69			329	0		7.27	65.3	471.5	2.918	3.021	0.348
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8"" fat, raw"	17.25	12	70			279	0		20	62.63	658.5	9.754	8.101	0.823
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	24.88	15	78			297	0		19.38	56.2	728.5	9.245	7.658	0.771
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8"" fat, raw"	20.48	10	80			328	0		5.64	73.68	357.5	2.308	2.293	0.267
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8"" fat, cooked, roasted"	27.75	13	83			318	0		10.65	62.18	557.5	4.508	4.182	0.482
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8"" fat, raw"	18.33	11	59			308	0		14.38	66.86	539	6.898	5.878	0.649
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	25.75	14	64			336	0		13.83	59.95	609	6.414	5.567	0.595
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8"" fat, raw"	20.43	9	64			342	0		4.91	74.13	342	1.948	2.034	0.267
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8"" fat, cooked, broiled"	27.63	13	66			354	0		7.8	64.08	487.5	3.159	3.177	0.396
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8"" fat, raw"	19.17	10	61			318	0		12.56	68.46	505.5	5.813	5.146	0.591
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	25.54	14	65			342	0		11.78	61.99	557.5	5.32	4.755	0.526
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8"" fat, raw"	20.65	9	64			342	0		6.08	73.45	370.5	2.413	2.519	0.331
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, broiled"	26.75	13	66			354	0		7.68	64.85	474.5	3.111	3.129	0.39
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8"" fat, raw"	19.32	15	70			302	0		13.38	66.8	526	6.401	5.374	0.54
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	25.49	21	78			331	0		12.25	62	567.5	5.572	4.888	0.486
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8"" fat, raw"	21	15	75			327	0		6.24	72.17	378.5	2.673	2.463	0.261
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8"" fat, cooked, broiled"	26.53	21	80			340	0		8.75	64.45	497.5	3.687	3.499	0.367
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8"" fat, raw"	16.46	13	68			254	0		24.2	59.01	749	11.925	9.765	0.985
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted"	22.24	17	77			282	0		20.21	57.53	718	9.734	7.94	0.728
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8"" fat, raw"	20.12	10	81			305	0		8.2	71.17	414.5	3.533	3.242	0.32
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8"" fat, cooked, roasted"	24.63	15	82			302	0		11.6	63.78	544.5	5.072	4.503	0.429
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, raw"	16.68	18	76			267	0		20.47	62.7	663.5	9.907	8.284	0.84
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, cooked"	23.58	28	85			288	0		21.65	55.31	767	10.324	8.537	0.822
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8"" fat, raw"	19.36	18	88			306	0		8.01	72.39	402	3.355	3.214	0.323
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8"" fat, cooked"	26.18	28	91			308	0		13.44	61.05	604	5.843	5.264	0.546
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, raw"	17.06	16	72			281	0		18.89	63.82	630	9.125	7.697	0.777
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, cooked, braised"	29.7	27	73			268	0		20.38	51.03	806	9.696	8.173	0.83
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8"" fat, raw"	19.88	15	83			325	0		5.81	73.95	355	2.335	2.424	0.27
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8"" fat, cooked, braised"	34.17	27	78			287	0		10.23	56.98	617	4.173	4.16	0.499
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, raw"	16.48	19	78			260	0		21.28	62.13	679	10.3	8.579	0.864
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled"	21.71	28	88			295	0		22.03	56.63	754.5	10.51	8.644	0.82
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8"" fat, raw"	19.1	19	90			298	0		9.09	71.62	425	3.883	3.611	0.357
"Lamb, Veal, and Game Products"	"Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8"" fat, cooked, broiled"	23.83	28	94			315	0		14.38	62.25	599	6.334	5.589	0.559
"Lamb, Veal, and Game Products"	"Game meat , bison, ground, raw"	18.67	11	66	0	0	307	0	0	15.93	64.25	579	6.802	6.222	0.749
"Lamb, Veal, and Game Products"	"Game meat, bison, ground, cooked, pan-broiled"	23.77	13	73	0	0	341	0	0	15.13	59.53	617	6.461	5.909	0.711
"Lamb, Veal, and Game Products"	"Game meat , bison, top sirloin, separable lean only, 1"" steak, cooked, broiled"	28.05	5	53	0	0	387	0	0	5.65	65.1	442.5	2.412	2.206	0.266
"Lamb, Veal, and Game Products"	"Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised"	33.78	7	57	0	0	316	0	0	5.43	60.48	501	2.32	2.122	0.255
"Lamb, Veal, and Game Products"	"Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw"	21.12	5	62	0	0	353	0	0	3.15	75.5	307.5	1.345	1.23	0.148
"Lamb, Veal, and Game Products"	"Game meat, bison, ribeye, separable lean only, 1"" steak, cooked, broiled"	29.45	7	52	0	0	371	0	0	5.67	64.48	458.5	2.419	2.213	0.266
"Lamb, Veal, and Game Products"	"Game meat, bison, top round, separable lean only, 1"" steak, cooked, broiled"	30.18	5	41	0	0	382	0	0	4.96	65.08	450	1.957	1.79	0.215
"Lamb, Veal, and Game Products"	"Game meat, bison, top round, separable lean only, 1"" steak, raw"	23.32	5	47	0	0	390	0	0	2.43	73.95	315	1.039	0.95	0.114
"Lamb, Veal, and Game Products"	"Game meat, elk, ground, raw"	21.76	12	79	0	0	322	0	0	8.82	68.84	447	3.469	2.507	0.415
"Lamb, Veal, and Game Products"	"Game meat, elk, ground, cooked, pan-broiled"	26.64	10	85	0	0	354	0	0	8.74	64.14	499.5	4.002	2.757	0.412
"Lamb, Veal, and Game Products"	"Game meat, elk, loin, separable lean only, cooked, broiled"	31	5	54	0	0	404	0	0	3.84	64.5	433	1.511	1.092	0.181
"Lamb, Veal, and Game Products"	"Game meat, elk, round, separable lean only, cooked, broiled"	30.94	5	51	0	0	392	0	0	2.64	65.43	404	1.037	0.75	0.124
"Lamb, Veal, and Game Products"	"Game meat, elk, tenderloin, separable lean only, cooked, broiled"	30.76	5	50	0	0	392	0	0	3.41	64.93	420	1.342	0.97	0.161
"Lamb, Veal, and Game Products"	"Game meat, deer, ground, raw"	21.78	11	75	0	0	330	0	0	7.13	71.15	407.5	3.361	1.344	0.394
"Lamb, Veal, and Game Products"	"Game meat, deer, ground, cooked, pan-broiled"	26.45	14	78	0	0	364	0	0	8.22	64.23	485	3.993	1.939	0.444
"Lamb, Veal, and Game Products"	"Game meat, deer, loin, separable lean only, 1"" steak, cooked, broiled"	30.2	6	57	0	0	398	0	0	2.38	67.07	389.5	0.878	0.351	0.103
"Lamb, Veal, and Game Products"	"Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised"	36.28	6	52	0	0	313	0	0	3.95	59.78	494	1.959	0.783	0.23
"Lamb, Veal, and Game Products"	"Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled"	29.9	5	57	0	0	434	0	0	2.35	67.2	386	1.142	0.554	0.127
"Lamb, Veal, and Game Products"	"Game meat, deer, top round, separable lean only, 1"" steak, cooked, broiled"	31.47	4	45	0	0	377	0	0	1.92	66.1	393.5	1.03	0.412	0.121
Legumes and Legume Products	"Beans, adzuki, mature seeds, raw"	19.87	66	5	12.7	0	1254	62.9		0.53	13.44	853	0.191	0.05	0.113
Legumes and Legume Products	"Beans, adzuki, mature seeds, cooked, boiled, without salt"	7.52	28	8	7.3	0	532	24.77		0.1	66.29	332	0.036	0.009	0.021
Legumes and Legume Products	"Beans, adzuki, mature seeds, canned, sweetened"	3.8	22	218		0	119	55.01		0.03	40.58	614.5	0.011	0.003	0.006
Legumes and Legume Products	"Beans, adzuki, yokan, mature seeds"	3.29	27	83		0	45	60.72		0.12	35.45	674	0.043	0.011	0.026
Legumes and Legume Products	"Beans, baked, home prepared"	5.54	61	422	5.5	1.1	358	21.63		5.15	65.17	402	1.948	2.133	0.74
Legumes and Legume Products	"Beans, baked, canned, plain or vegetarian"	4.75	34	343	4.1	0	224	21.14	7.96	0.37	72	243.5	0.071	0.095	0.121
Legumes and Legume Products	"Beans, baked, canned, with beef"	6.38	45	475		1.8	320	16.91		3.45	71.33	313.5	1.677	1.385	0.205
Legumes and Legume Products	"Beans, baked, canned, with franks"	6.75	48	430	6.9	2.3	235	15.39	6.53	6.57	69.34	369	2.352	2.83	0.836
Legumes and Legume Products	"Beans, baked, canned, with pork"	5.19	53	414	5.5	2	309	19.99		1.55	71.46	274.5	0.599	0.673	0.199
Legumes and Legume Products	"Beans, baked, canned, with pork and sweet sauce"	5.29	59	334	4.2	2.8	258	21.12	8.56	1.44	70.61	289.5	0.491	0.498	0.376
Legumes and Legume Products	"Beans, baked, canned, with pork and tomato sauce"	5.15	56	437	4	3	295	18.69	5.67	0.93	73.5	244	0.293	0.277	0.157
Legumes and Legume Products	"Beans, black, mature seeds, raw"	21.6	123	5	15.5	0	1483	62.36	2.12	1.42	11.02	883	0.366	0.123	0.61
Legumes and Legume Products	"Beans, black, mature seeds, cooked, boiled, without salt"	8.86	27	1	8.7	0	355	23.71		0.54	65.74	342	0.139	0.047	0.231
Legumes and Legume Products	"Beans, black turtle soup, mature seeds, raw"	21.25	160	9	15.5	0	1500	63.25	2.12	0.9	11	878.5	0.232	0.078	0.387
Legumes and Legume Products	"Beans, black turtle soup, mature seeds, cooked, boiled, without salt"	8.18	55	3	8.3	0	433	24.35	0.32	0.35	65.74	337	0.089	0.03	0.149
Legumes and Legume Products	"Beans, black turtle soup, mature seeds, canned"	6.03	35	384	6.9	2.7	308	16.56		0.29	75.64	236	0.075	0.025	0.125
Legumes and Legume Products	"Beans, cranberry (roman), mature seeds, raw"	23.03	127	6	24.7	0	1332	60.05		1.23	12.39	868.5	0.316	0.106	0.527
Legumes and Legume Products	"Beans, cranberry (roman), mature seeds, cooked, boiled, without salt"	9.34	50	1	10	0	387	24.46		0.46	64.65	352.5	0.119	0.04	0.199
Legumes and Legume Products	"Beans, cranberry (roman), mature seeds, canned"	5.54	34	332	6.3	0.8	260	15.12		0.28	77.56	215	0.072	0.024	0.12
Legumes and Legume Products	"Beans, french, mature seeds, raw"	18.81	186	18	25.2	4.6	1316	64.11		2.02	10.77	889	0.221	0.138	1.207
Legumes and Legume Products	"Beans, french, mature seeds, cooked, boiled, without salt"	7.05	63	6	9.4	1.2	370	24.02		0.76	66.57	334.5	0.083	0.052	0.453
Legumes and Legume Products	"Beans, great northern, mature seeds, raw"	21.86	175	14	20.2	5.3	1387	62.37	2.26	1.14	10.7	879	0.356	0.053	0.477
Legumes and Legume Products	"Beans, great northern, mature seeds, cooked, boiled, without salt"	8.33	68	2	7	1.3	391	21.09		0.45	69	306	0.14	0.021	0.187
Legumes and Legume Products	"Beans, great northern, mature seeds, canned"	7.37	53	4	4.9	1.3	351	21.02		0.39	69.89	296.5	0.12	0.018	0.161
Legumes and Legume Products	"Beans, kidney, all types, mature seeds, raw"	23.58	143	24	24.9	4.5	1406	60.01	2.23	0.83	11.75	863	0.12	0.064	0.457
Legumes and Legume Products	"Beans, kidney, all types, mature seeds, cooked, boiled, without salt"	8.67	35	1	6.4	1.2	405	22.8	0.32	0.5	66.94	329.5	0.073	0.039	0.278
Legumes and Legume Products	"Beans, kidney, all types, mature seeds, canned"	5.22	34	296	5.3	1.2	237	14.5	1.85	0.6	78.04	213	0.07	0.37	0.188
Legumes and Legume Products	"Beans, kidney, california red, mature seeds, raw"	24.37	195	11	24.9	4.5	1490	59.8		0.25	11.75	855.5	0.036	0.019	0.138
Legumes and Legume Products	"Beans, kidney, california red, mature seeds, cooked, boiled, without salt"	9.13	66	4	9.3	1.2	419	22.41		0.09	66.93	321.5	0.014	0.007	0.052
Legumes and Legume Products	"Beans, kidney, red, mature seeds, raw"	22.53	83	12	15.2	4.5	1359	61.29	2.1	1.06	11.75	872.5	0.154	0.082	0.586
Legumes and Legume Products	"Beans, kidney, red, mature seeds, cooked, boiled, without salt"	8.67	28	2	7.4	1.2	403	22.8	0.32	0.5	66.94	329.5	0.072	0.039	0.275
Legumes and Legume Products	"Beans, kidney, red, mature seeds, canned, solids and liquids"	5.22	29	256	5.3	0.8	260	14.83	1.85	0.36	77.96	211	0.073	0.044	0.243
Legumes and Legume Products	"Beans, kidney, royal red, mature seeds, raw"	25.33	131	13	24.9	4.5	1346	58.33		0.45	11.9	853	0.065	0.035	0.249
Legumes and Legume Products	"Beans, kidney, royal red, mature seeds, cooked, boiled, without salt"	9.49	44	5	9.3	1.2	378	21.85		0.17	66.99	319	0.024	0.013	0.093
Legumes and Legume Products	"Beans, navy, mature seeds, raw"	22.33	147	5	24.4		1185	60.75	3.88	1.5	12.1	874	0.17	0.245	1.411
Legumes and Legume Products	"Beans, navy, mature seeds, cooked, boiled, without salt"	8.23	69	0	10.5	0.9	389	26.05	0.37	0.62	63.81	362.5	0.098	0.142	0.49
Legumes and Legume Products	"Beans, navy, mature seeds, canned"	7.53	47	448	5.1	0.7	288	20.45	0.28	0.43	70.45	293	0.112	0.038	0.186
Legumes and Legume Products	"Beans, pink, mature seeds, raw"	20.96	130	8	12.7	0	1464	64.19	2.14	1.13	10.06	889	0.292	0.098	0.487
Legumes and Legume Products	"Beans, pink, mature seeds, cooked, boiled, without salt"	9.06	52	2	5.3	0	508	27.91	0.36	0.49	61.2	386	0.126	0.042	0.21
Legumes and Legume Products	"Beans, pinto, mature seeds, raw"	21.42	113	12	15.5	6.3	1393	62.55	2.11	1.23	11.33	899.5	0.235	0.229	0.407
Legumes and Legume Products	"Beans, pinto, mature seeds, cooked, boiled, without salt"	9.01	46	1	9	0.8	436	26.22	0.34	0.65	62.95	371.5	0.136	0.133	0.235
Legumes and Legume Products	"Beans, pinto, mature seeds, canned, solids and liquids"	4.6	47	268	4.6	0.7	276	15.18	1.02	0.56	78.19	213.5	0.117	0.114	0.203
Legumes and Legume Products	"Beans, small white, mature seeds, raw"	21.11	173	12	24.9	0	1542	62.25		1.18	11.71	871	0.304	0.102	0.507
Legumes and Legume Products	"Beans, small white, mature seeds, cooked, boiled, without salt"	8.97	73	2	10.4	0	463	25.81		0.64	63.24	368	0.166	0.056	0.276
Legumes and Legume Products	"Beans, yellow, mature seeds, raw"	22	166	12	25.1	0	1042	60.7		2.6	11.1	894	0.671	0.226	1.118
Legumes and Legume Products	"Beans, yellow, mature seeds, cooked, boiled, without salt"	9.16	62	5	10.4	1.8	325	25.27		1.08	62.98	373	0.279	0.094	0.466
Legumes and Legume Products	"Beans, white, mature seeds, raw"	23.36	240	16	15.2	0	1795	60.27	2.11	0.85	11.32	863	0.219	0.074	0.364
Legumes and Legume Products	"Beans, white, mature seeds, cooked, boiled, without salt"	9.73	90	6	6.3	0	561	25.09	0.34	0.35	63.08	360	0.091	0.031	0.152
Legumes and Legume Products	"Beans, white, mature seeds, canned"	7.26	73	5	4.8	0	454	21.2	0.29	0.29	70.1	295.5	0.076	0.026	0.126
Legumes and Legume Products	"Broadbeans (fava beans), mature seeds, raw"	26.12	103	13	25	1.4	1062	58.29	5.7	1.53	10.98	883	0.254	0.303	0.627
Legumes and Legume Products	"Broadbeans (fava beans), mature seeds, cooked, boiled, without salt"	7.6	36	5	5.4	0.3	268	19.65	1.82	0.4	71.54	285	0.066	0.079	0.164
Legumes and Legume Products	"Broadbeans (fava beans), mature seeds, canned"	5.47	26	453	3.7	1.8	242	12.41		0.22	80.32	184	0.037	0.044	0.09
Legumes and Legume Products	Carob flour	4.62	348	35	39.8	0.2	827	88.88	49.08	0.65	3.58	575.5	0.09	0.197	0.216
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw"	19.3	105	24	17.4	4	875	60.65	10.7	6.04	11.53	944.5	0.626	1.358	2.694
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt"	8.86	49	7	7.6	1.3	291	27.42	4.8	2.59	60.21	425	0.269	0.583	1.156
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids"	4.92	35	278	4.4	0.1	144	13.49		1.95	78.55	228.5	0.204	0.444	0.881
Legumes and Legume Products	"Chili with beans, canned"	5.71	47	522	4.4	1.7	365	11.91	1.19	5.49	75.51	290.5	2.352	2.332	0.362
Legumes and Legume Products	"Cowpeas, catjang, mature seeds, raw"	23.85	85	58	10.7	1.5	1375	59.64		2.07	11.05	889	0.542	0.173	0.889
Legumes and Legume Products	"Cowpeas, catjang, mature seeds, cooked, boiled, without salt"	8.13	26	19	3.6	0.4	375	20.32		0.71	69.7	303.5	0.185	0.059	0.303
Legumes and Legume Products	"Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw"	23.52	110	16	10.6	1.5	1112	60.03	6.9	1.26	11.95	871	0.331	0.106	0.542
Legumes and Legume Products	"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt"	7.73	24	4	6.5	0.4	278	20.76	3.3	0.53	70.04	300	0.138	0.044	0.225
Legumes and Legume Products	"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain"	4.74	20	299	3.3	2.7	172	13.63		0.55	79.63	199.5	0.144	0.046	0.237
Legumes and Legume Products	"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork"	2.74	17	350	3.3	0.2	178	16.53		1.6	77.59	215	0.605	0.656	0.229
Legumes and Legume Products	"Hyacinth beans, mature seeds, raw"	23.9	130	21		0	1235	60.74		1.69	9.38	892.5	0.288	0.076	0.715
Legumes and Legume Products	"Hyacinth beans, mature seeds, cooked, boiled, without salt"	8.14	40	7		0	337	20.69		0.58	69.13	304	0.099	0.026	0.245
Legumes and Legume Products	"Lentils, raw"	25.8	56	6	30.5	4.4	955	60.08	2.03	1.06	10.4	915	0.156	0.189	0.516
Legumes and Legume Products	"Lentils, mature seeds, cooked, boiled, without salt"	9.02	19	2	7.9	1.5	369	20.13	1.8	0.38	69.64	301.5	0.053	0.064	0.175
Legumes and Legume Products	"Lima beans, large, mature seeds, raw"	21.46	81	18	19	0	1724	63.38	8.5	0.69	10.17	876	0.161	0.062	0.309
Legumes and Legume Products	"Lima beans, large, mature seeds, cooked, boiled, without salt"	7.8	17	2	7	0	508	20.88	2.9	0.38	69.79	298.5	0.089	0.034	0.171
Legumes and Legume Products	"Lima beans, large, mature seeds, canned"	4.93	21	336	4.8	0	220	14.91		0.17	77.08	205	0.039	0.015	0.074
Legumes and Legume Products	"Lima beans, thin seeded (baby), mature seeds, raw"	20.62	81	13	20.6	0	1403	62.83	8.32	0.93	12.07	868.5	0.219	0.084	0.42
Legumes and Legume Products	"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt"	8.04	29	3	7.7	0	401	23.31		0.38	67.15	326.5	0.088	0.034	0.169
Legumes and Legume Products	"Lupins, mature seeds, raw"	36.17	176	15		4.8	1013	40.38		9.74	10.44	961.5	1.156	3.94	2.439
Legumes and Legume Products	"Lupins, mature seeds, cooked, boiled, without salt"	15.57	51	4	2.8	1.1	245	9.88		2.92	71.08	308	0.346	1.18	0.73
Legumes and Legume Products	"Mothbeans, mature seeds, raw"	22.94	150	30		4	1191	61.52		1.61	9.68	889	0.364	0.129	0.75
Legumes and Legume Products	"Mothbeans, mature seeds, cooked, boiled, without salt"	7.81	3	10		1	304	20.96		0.55	69.23	303.5	0.124	0.044	0.256
Legumes and Legume Products	"Mung beans, mature seeds, raw"	23.86	132	15	16.3	4.8	1246	62.62	6.6	1.15	9.05	899.5	0.348	0.161	0.384
Legumes and Legume Products	"Mung beans, mature seeds, cooked, boiled, without salt"	7.02	27	2	7.6	1	266	19.15	2	0.38	72.66	273	0.116	0.054	0.128
Legumes and Legume Products	"Noodles, chinese, cellophane or long rice (mung beans), dehydrated"	0.16	25	10	0.5	0	10	86.09	0	0.06	13.42	910.5	0.017	0.008	0.018
Legumes and Legume Products	"Mungo beans, mature seeds, raw"	25.21	138	38	18.3	0	983	58.99		1.64	10.8	884	0.114	0.085	1.071
Legumes and Legume Products	"Mungo beans, mature seeds, cooked, boiled, without salt"	7.54	53	7	6.4	1	231	18.34	2.01	0.55	72.51	272	0.038	0.029	0.359
Legumes and Legume Products	"Peas, split, mature seeds, raw"	24.55	55	15	25.5	1.8	981	60.37	8	1.16	11.27	883	0.161	0.242	0.495
Legumes and Legume Products	"Peas, split, mature seeds, cooked, boiled, without salt"	8.34	14	2	8.3	0.4	362	21.1	2.9	0.39	69.49	306	0.054	0.081	0.165
Legumes and Legume Products	"Peanuts, all types, raw"	25.8	92	18	8.5	0	705	16.13	3.97	49.24	6.5	1470.5	6.834	24.429	15.559
Legumes and Legume Products	"Peanuts, all types, cooked, boiled, with salt"	13.5	55	751	8.8	0	180	21.26	2.47	22.01	41.78	824.5	3.055	10.921	6.956
Legumes and Legume Products	"Peanuts, all types, oil-roasted, with salt"	28.03	61	420	9.4	0.8	726	15.26	4.18	52.5	1.45	1552.5	8.686	25.976	15.292
Legumes and Legume Products	"Peanuts, all types, dry-roasted, with salt"	23.68	54	679	8	0	658	21.51	4.18	49.66	1.55	1516.5	6.893	24.64	15.694
Legumes and Legume Products	"Peanuts, spanish, raw"	26.15	106	22	9.5	0	744	15.82		49.6	6.39	1477.5	7.642	22.328	17.204
Legumes and Legume Products	"Peanuts, spanish, oil-roasted, with salt"	28.01	100	433	8.9	0	776	17.45		49.04	1.78	1501	7.555	22.073	17.008
Legumes and Legume Products	"Peanuts, valencia, raw"	25.09	62	1	8.7	0	332	20.91		47.58	4.26	1477.5	7.329	21.414	16.5
Legumes and Legume Products	"Peanuts, valencia, oil-roasted, with salt"	27.04	54	772	8.9	0	612	16.3		51.24	2.12	1526.5	7.894	23.065	17.772
Legumes and Legume Products	"Peanuts, virginia, raw"	25.19	89	10	8.5	0	690	16.54	3.95	48.75	6.91	1459	6.361	25.289	14.708
Legumes and Legume Products	"Peanuts, virginia, oil-roasted, with salt"	25.87	86	433	8.9	0	652	19.86		48.62	2.17	1498	6.345	25.222	14.669
Legumes and Legume Products	"Peanut butter, chunk style, with salt"	24.06	45	486	8	0	745	21.57	8.41	49.94	1.14	1526.5	7.607	23.123	13.932
Legumes and Legume Products	"Peanut butter, smooth style, with salt"	25.09	43	459	6	0	649	19.56	9.22	50.39	1.81	1525	10.51	24.216	14.161
Legumes and Legume Products	"Peanut flour, defatted"	52.2	140	180	15.8	0	1290	34.7	8.22	0.55	7.8	847.5	0.063	0.225	0.143
Legumes and Legume Products	"Peanut flour, low fat"	33.8	130	1	15.8	0	1358	31.27		21.9	7.8	1109	3.04	10.866	6.921
Legumes and Legume Products	"Pigeon peas (red gram), mature seeds, raw"	21.7	130	17	15	0	1392	62.78		1.49	10.59	889	0.33	0.012	0.814
Legumes and Legume Products	"Pigeon peas (red gram), mature seeds, cooked, boiled, without salt"	6.76	43	5	6.7	0	384	23.25		0.38	68.55	313.5	0.083	0.003	0.205
Legumes and Legume Products	"Refried beans, canned, traditional style (includes USDA commodity)"	5.41	33	449	5.1	6	336	15.26	0.46	1.17	76.15	237	0.391	0.381	0.332
Legumes and Legume Products	"Bacon, meatless"	10.68	23	1465	2.6	0	170	6.32	0	29.52	48.98	803	4.622	7.095	15.441
Legumes and Legume Products	Meat extender	38.11	204	10	17.5	0	1902	38.32		2.97	7.48	811.5	0.424	0.648	1.657
Legumes and Legume Products	"Sausage, meatless"	18.53	63	888	2.8	0	231	9.84	0	18.16	50.4	665	2.926	4.498	9.279
Legumes and Legume Products	"Soybeans, mature seeds, raw"	36.49	277	2	9.3	6	1797	30.16	7.33	19.94	8.54	1156	2.884	4.404	11.255
Legumes and Legume Products	"Soybeans, mature cooked, boiled, without salt"	16.64	102	1	6	1.7	515	9.93	3	8.97	62.55	449	1.297	1.981	5.064
Legumes and Legume Products	"Soybeans, mature seeds, roasted, salted"	35.22	138	163	17.7	2.2	1470	33.55	4.2	25.4	1.95	1221.5	3.674	5.61	14.339
Legumes and Legume Products	"Soybeans, mature seeds, dry roasted"	39.58	140	2	8.1	4.6	1364	32.72		21.62	0.8	1170	3.127	4.776	12.207
Legumes and Legume Products	Miso	11.69	57	3728	5.4	0	210	26.47	6.2	6.01	43.02	515	1.139	1.242	3.204
Legumes and Legume Products	Natto	17.72	217	7	5.4	13	729	14.36	4.89	11	55.02	549.5	1.591	2.43	6.21
Legumes and Legume Products	Tempeh	18.54	111	9		0	412	9.39		10.8	59.65	500	2.22	3	3.827
Legumes and Legume Products	"Soy flour, full-fat, raw"	34.54	206	13	9.6	0	2515	35.19	7.5	20.65	5.16	1130	2.987	4.561	11.657
Legumes and Legume Products	"Soy flour, full-fat, roasted"	34.8	188	12	9.7	0	2041	33.67	7.61	21.86	3.81	1142.5	3.162	4.829	12.341
Legumes and Legume Products	"Soy flour, defatted"	47.01	241	20	17.5	0	2384	38.37	18.88	1.22	7.25	854.5	0.136	0.208	0.533
Legumes and Legume Products	"Soy flour, low-fat"	45.51	285	9	16	0	2090	34.93	10.53	8.9	4.61	971	1.29	1.46	4.215
Legumes and Legume Products	"Soy meal, defatted, raw"	44.95	244	3		0	2490	40.14		2.39	6.94	878.5	0.268	0.409	1.045
Legumes and Legume Products	"Soymilk, original and vanilla, unfortified"	3.27	25	51	0.6	0	118	6.28	3.99	1.75	88.05	140	0.205	0.401	0.961
Legumes and Legume Products	"Soy protein concentrate, produced by alcohol extraction"	58.13	363	3	5.5	0	2202	30.91	20	0.46	5.8	858.5	0.052	0.079	0.201
Legumes and Legume Products	Soy protein isolate	80.69	178	1005	5.6	0	81	7.36	0	3.39	4.98	876	0.422	0.645	1.648
Legumes and Legume Products	Soy sauce made from soy and wheat (shoyu)	6.28	19	5637	0.8	0	217	7.61	1.7	0.04	70.77	137	0.005	0.006	0.019
Legumes and Legume Products	Soy sauce made from soy (tamari)	10.51	20	5586	0.8	0	212	5.57	1.7	0.1	66	155.5	0.011	0.017	0.044
Legumes and Legume Products	Soy sauce made from hydrolyzed vegetable protein	2.43	5	5689	0.5	0	152	7.73	1.7	0.08	75.66	104	0.006	0.009	0.022
Legumes and Legume Products	"Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)"	8.19	201	12	0.9	0.2	148	1.69	0.6	4.17	84.95	182	0.863	1.226	1.794
Legumes and Legume Products	"Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)"	6.55	111	8	0.2	0.2	120	1.8	0.7	3.69	87.26	158	0.533	0.814	2.081
Legumes and Legume Products	"Tofu, dried-frozen (koyadofu)"	47.94	364	6	7.2	0.7	20	14.56		30.34	5.78	1244	4.388	6.701	17.128
Legumes and Legume Products	"Tofu, fried"	17.19	372	16	3.9	0	146	10.49	2.72	20.18	50.52	703	2.918	4.456	11.39
Legumes and Legume Products	Okara	3.22	80	9		0	213	12.54		1.73	81.64	199.5	0.193	0.295	0.755
Legumes and Legume Products	"Tofu, salted and fermented (fuyu)"	8.15	46	2873		0.2	75	5.15		8	70.01	300.5	1.157	1.767	4.516
Legumes and Legume Products	"Yardlong beans, mature seeds, raw"	24.33	138	17	11	1.6	1157	61.91		1.31	8.43	899.5	0.339	0.114	0.565
Legumes and Legume Products	"Yardlong beans, mature seeds, cooked, boiled, without salt"	8.29	42	5	3.8	0.4	315	21.09		0.45	68.8	306	0.116	0.039	0.193
Legumes and Legume Products	"Winged beans, mature seeds, raw"	29.65	440	38		0	977	41.71		16.32	8.34	1060	2.303	6.012	4.33
Legumes and Legume Products	"Winged beans, mature seeds, cooked, boiled, without salt"	10.62	142	13		0	280	14.94		5.84	67.19	381	0.825	2.153	1.551
Legumes and Legume Products	"Hummus, home prepared"	4.86	49	242	4	7.9	173	20.12	0.27	8.59	64.87	459.5	1.141	4.865	2.109
Legumes and Legume Products	"Falafel, home-prepared"	13.31	54	294		1.6	585	31.84		17.8	34.62	863	2.383	10.171	4.16
Legumes and Legume Products	"Soymilk, original and vanilla, with added calcium, vitamins A and D"	2.6	123	47	0.2	0	122	4.92	3.65	1.47	90.36	112	0.205	0.382	0.858
Legumes and Legume Products	"Lentils, pink, raw"	24.95	41	7	10.8	1.7	578	59.15		2.17	11.79	895	0.379	0.5	1.137
Legumes and Legume Products	"Beans, red, kidney, mature seeds, canned, drained solids"	7.98	57	231	5.5	0.2	277	21.49	3.8	1.05	68.11	321.5	0.181	0.029	0.193
Legumes and Legume Products	"Beans, pinto, canned, drained solids"	6.99	63	239	5.5	0.1	274	20.22	0.54	0.9	70.6	294.5	0.158	0.153	0.273
Legumes and Legume Products	"Veggie burgers or soyburgers, unprepared"	15.7	136	569	4.9	4.5	333	14.27	1.07	6.3	61.21	458	1.44	1.778	2.023
Legumes and Legume Products	"Peanut spread, reduced sugar"	24.8	72	447	7.8	0	818	14.23	3.34	54.89	1.93	1685	10.22	26.997	16.266
Legumes and Legume Products	"Peanut butter, smooth, reduced fat"	25.9	35	540	5.2	0	669	35.65	9.28	34	1.2	1347	5.76	16.156	9.182
Legumes and Legume Products	"ENSURE FIBER WITH FOS, liquid"	3.43	136	78	1.1	11.7	144	16.36	4.68	2.38	76	261	0.152	0.967	0.547
Legumes and Legume Products	"Peanut butter, smooth, vitamin and mineral fortified"	25.72	43	420	5.6	0	667	18.75	10.47	50.81	1.47	1531.5	10.125	24.832	13.847
Legumes and Legume Products	"Peanut butter, chunky, vitamin and mineral fortified"	26.06	45	366	5.7	0	744	17.69	10.94	51.47	1.48	1537.5	7.972	24.366	14.648
Legumes and Legume Products	Chickpea flour (besan)	22.39	45	64	10.8	0	846	57.82	10.85	6.69	10.28	1003	0.693	1.504	2.983
Legumes and Legume Products	"Hummus, commercial"	7.9	38	379	6	0	228	14.29		9.6	66.59	430.5	1.437	4.039	3.613
Legumes and Legume Products	"Tofu, extra firm, prepared with nigari"	9.89	175	8	0.4	0.5	132	2	0.5	5.83	81.28	236.5	0.542	4.338	0.542
Legumes and Legume Products	"Tofu, hard, prepared with nigari"	12.68	345	2	0.6	0.3	146	4.39		9.99	71.12	378.5	1.445	2.205	5.638
Legumes and Legume Products	"MORI-NU, Tofu, silken, soft"	4.8	31	5	0.1	0	180	2.9	1.31	2.7	89	143	0.357	0.522	1.55
Legumes and Legume Products	"MORI-NU, Tofu, silken, firm"	6.9	32	36	0.1	0	194	2.4	1.27	2.7	87.4	160.5	0.406	0.539	1.485
Legumes and Legume Products	"MORI-NU, Tofu, silken, extra firm"	7.4	31	63	0.1	0	154	2	0.99	1.9	88.1	142.5	0.3	0.345	1.061
Legumes and Legume Products	"MORI-NU, Tofu, silken, lite firm"	6.3	36	85	0	0	63	1.1	0.45	0.8	91.4	96	0.133	0.136	0.449
Legumes and Legume Products	"MORI-NU, Tofu, silken, lite extra firm"	7	43	98	0	0	57	1	0.42	0.7	90.9	98.5	0.116	0.118	0.395
Legumes and Legume Products	"Soymilk, chocolate, unfortified"	2.26	25	53	0.4	1.7	143	9.95	7.86	1.53	85.61	162.5	0.24	0.379	0.836
Legumes and Legume Products	"USDA Commodity, Peanut Butter, smooth"	21.93	54	476	5.7	0	592	23.98	6.5	49.54	1.55	1525	9.519	20.726	11.331
Legumes and Legume Products	"Soymilk, chocolate, with added calcium, vitamins A and D"	2.26	126	53	0.4	1.7	143	9.95	7.86	1.53	85.61	162.5	0.24	0.379	0.836
Legumes and Legume Products	"Refried beans, canned, vegetarian"	5.28	35	430	4.7		344	13.5	0.59	0.87	78.39	215	0.142	0.206	0.471
Legumes and Legume Products	"Refried beans, canned, fat-free"	5.34	34	438	4.7	0.9	344	13.5	0.61	0.45	78.69	205.5	0.093	0.044	0.287
Legumes and Legume Products	"Frijoles rojos volteados (Refried beans, red, canned)"	5	33	375	4.7		310	15.47		6.93	70.71	374	0.926	1.676	4.379
Legumes and Legume Products	"Tempeh, cooked"	18.19	96	14			401	9.35		11.38	59.56	509	3.4	3.745	2.638
Legumes and Legume Products	"Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO"	87.75	200	1188		0	100	0		4	4.42	1005.5	0.871	0.671	1.729
Legumes and Legume Products	"Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus"	86	200	40		0	1600	0		4	5	985	0.4	0.7	1.7
Legumes and Legume Products	"CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans"	3.85	31	362	6.2	0		23.08	10	1.92	69.4	319	0.385		
Legumes and Legume Products	"CAMPBELL Soup Company, Campbell's Pork and Beans"	4.62	31	338	5.4	0		19.23	6.15	1.15	73.7	279.5	0.385		
Legumes and Legume Products	"CAMPBELL Soup Company, PACE, Traditional Refried Beans"	4.17	33	575	4.2	0		10.83	2.5	0	82.7	173	0		
Legumes and Legume Products	"CAMPBELL Soup Company, PACE, Salsa Refried Beans"	3.33	33	492	3.3	0		11.67	3.33	0	82.2	155.5	0		
Legumes and Legume Products	"CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans"	4.17	33	492	4.2	0		11.67	3.33	0	82.4	164	0		
Legumes and Legume Products	"Vitasoy USA, Nasoya Lite Firm Tofu"	8.3	184	34	0.6			1.3	0.2	1.7	87.1	139.5	0.2	0.3	1.2
Legumes and Legume Products	"Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu"	12.4	188	6	2			2.8	0.6	6.3	77	305	1.3	1.3	3.8
Legumes and Legume Products	"Vitasoy USA, Organic Nasoya Extra Firm Tofu"	10.1	77	4	1.3			2.6	0.4	5.2	80.9	255	0.7	1.4	3.1
Legumes and Legume Products	"Vitasoy USA, Organic Nasoya Firm Tofu"	8.9	125	4	0.8			2.3	0.3	4.4	83.4	218.5	0.5	1.2	2.7
Legumes and Legume Products	"Vitasoy USA, Organic Nasoya Silken Tofu"	4.8	75	2	0.3			1.4	0.2	2.5	90.5	122.5	0.3	0.6	1.3
Legumes and Legume Products	"Vitasoy USA, Vitasoy Organic Creamy Original Soymilk"	2.9	127	66	0.4		131	4.5	2	1.6	90.27	114	0.2	0.4	1
Legumes and Legume Products	"Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk"	3.2	17	66	0.4		156	4.5	2	1.8	89.76	122	0.21	0.5	1.1
Legumes and Legume Products	"Vitasoy USA, Vitasoy Light Vanilla Soymilk"	1.6	123	49	0.1		82	4.1	2.9	0.82	92.74	78	0.18	0.2	0.4
Legumes and Legume Products	"Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D"	2.86	124	37	0.5	0	120	1.74	0.41	1.61	93.14	85.5	0.206	0.392	1.009
Legumes and Legume Products	"Soymilk (All flavors), enhanced"	2.94	140	50	0.4	7.2	141	3.45	2.53	1.99	90.98	117	0.206	0.412	1.19
Legumes and Legume Products	"Soymilk, original and vanilla, light, with added calcium, vitamins A and D"	2.38	123	48	0.3	0	117	3.51	2.61	0.77	92.69	78	0.005	0.202	0.426
Legumes and Legume Products	"Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D"	2.1	123	46	0.7	0	144	8.24	7.13	0.64	88.38	122	0.032	0.037	0.405
Legumes and Legume Products	"Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D"	2.62	123	63	0.6	0	117	3.85	0.41	0.85	92.03	87	0.078	0.263	0.558
Legumes and Legume Products	"Soymilk (All flavors), lowfat, with added calcium, vitamins A and D"	1.65	82	37	0.8	0	64	7.2	3.5	0.62	89.89	111.5	0	0.206	0.412
Legumes and Legume Products	"Soymilk (all flavors), nonfat, with added calcium, vitamins A and D"	2.47	116	57	0.2	0	105	4.14	3.65	0.04	92.67	72.5	0	0	0.036
Legumes and Legume Products	"Soymilk, chocolate, nonfat, with added calcium, vitamins A and D"	2.47	116	57	0.2	0	105	8.51	3.65	0.04	88.38	114	0	0	0.036
Legumes and Legume Products	"SILK Plain, soymilk"	2.88	123	49	0.4	0	123	3.29	2.47	1.65	91.53	106.5	0.206		
Legumes and Legume Products	"SILK Vanilla, soymilk"	2.47	123	39	0.4	0	123	4.12	2.88	1.44	91.32	106.5	0.206		
Legumes and Legume Products	"SILK Chocolate, soymilk"	2.06	123	41	0.8	0	144	9.47	7.82	1.44	86.39	150.5	0.206		
Legumes and Legume Products	"SILK Light Plain, soymilk"	2.47	123	49	0.4	0	123	3.29	2.47	0.82	92.77	75	0		
Legumes and Legume Products	"SILK Light Vanilla, soymilk"	2.47	123	39	0.4	0	123	4.12	2.88	0.82	91.95	85.5	0		
Legumes and Legume Products	"SILK Light Chocolate, soymilk"	2.06	123	41	0.8	0	144	9.05	7.82	0.62	87.63	127	0		
Legumes and Legume Products	"SILK Plus Omega-3 DHA, soymilk"	2.88	144	49	0.4	0	144	3.29	2.47	2.06	91.13	116.5	0.206		
Legumes and Legume Products	"SILK Plus for Bone Health, soymilk"	2.47	165	39	0.8	0	123	4.53	2.88	1.44	90.92	106.5	0.206		
Legumes and Legume Products	"SILK Plus Fiber, soymilk"	2.47	123	39	2.1	0	123	5.76	2.88	1.44	89.69	106.5	0.206		
Legumes and Legume Products	"SILK Unsweetened, soymilk"	2.88	123	35	0.4	0	123	1.65	0.41	1.65	93.18	85.5	0.206		
Legumes and Legume Products	"SILK Very Vanilla, soymilk"	2.47	144	58	0.4	8.6	123	7.82	6.58	1.65	87.41	137.5	0.206		
Legumes and Legume Products	"SILK Nog, soymilk"	2.46	16	61	0	0	123	12.3	9.84	1.64	82.96	192	0		
Legumes and Legume Products	"SILK Chai, soymilk"	2.47	123	41	0	0	123	7.82	5.76	1.44	87.62	137.5	0.206		
Legumes and Legume Products	"SILK Mocha, soymilk"	2.06	123	41	0	0	123	9.05	7.41	1.44	86.8	150.5	0.206		
Legumes and Legume Products	"SILK Coffee, soymilk"	2.06	123	41	0	0	132	10.29	9.47	1.44	85.56	160.5	0.206		
Legumes and Legume Products	SILK Vanilla soy Yogurt (Family size)	2.64	132	13	0.4	0		13.66	10.57	1.76	80.7	205	0.22		
Legumes and Legume Products	SILK Vanilla soy yogurt (single serving size)	2.94	176	12	0.6	17.6		14.71	10.59	1.76	79.35	228	0		
Legumes and Legume Products	SILK Plain soy yogurt	2.64	132	13	0.4	13.2		9.69	5.29	1.76	84.67	171	0.22		
Legumes and Legume Products	SILK Strawberry soy yogurt	2.35	176	15	0.6	17.6		18.24	12.94	1.18	77	243.5	0		
Legumes and Legume Products	SILK Raspberry soy yogurt	2.35	176	15	0.6	17.6		17.65	12.94	1.18	77.59	228	0		
Legumes and Legume Products	SILK Peach soy Yogurt	2.35	176	15	0.6	17.6		18.82	14.71	1.18	76.41	243.5	0		
Legumes and Legume Products	SILK Black Cherry soy Yogurt	2.35	176	12	0.6	17.6		17.06	11.76	1.18	78.18	228	0		
Legumes and Legume Products	SILK Blueberry soy Yogurt	2.35	176	15	0.6	17.6		17.06	12.35	1.18	78.18	228	0		
Legumes and Legume Products	SILK Key Lime soy Yogurt	2.35	176	15	0.6	17.6		17.65	12.35	1.18	77.59	228	0		
Legumes and Legume Products	SILK Banana-Strawberry soy Yogurt	2.35	176	15	0.6	17.6		17.06	10.59	1.18	78.18	228	0		
Legumes and Legume Products	SILK Original Creamer	0	0	67	0	0		6.67	0	6.67	86.29	259	0		
Legumes and Legume Products	SILK French Vanilla Creamer	0	0	67	0	0		20	20	6.67	72.95	344.5	0		
Legumes and Legume Products	SILK Hazelnut Creamer	0	0	67	0	200		20	20	6.67	72.95	344.5	0		
Legumes and Legume Products	"Vitasoy USA Organic Nasoya, Soft"	8	130	4	0.6			1.5	0.3	3.5	85.8	180.5	0.5	0.7	2.3
Legumes and Legume Products	"Vitasoy USA Nasoya, Lite Silken Tofu"	7.5	394	79				0.3		1.1	89.8	106.5	0.2	0.1	0.7
Legumes and Legume Products	"Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm"	9.3	246	7	1			2.7	0.4	4.9	81.8	238.5	0.6	1.3	3
Legumes and Legume Products	"Vitasoy USA Organic Nasoya, Tofu Plus Firm"	8.4	237	4	0.8			2.5	0.3	3.4	84.5	192	0.3	1.1	2.1
Legumes and Legume Products	"Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm"	12.1	239	28	1.2			3.3	1.1	5.9	77.3	297.5	1.1	1.9	3
Legumes and Legume Products	"Vitasoy USA Azumaya, Extra Firm Tofu"	9.2	176	26	0.9			2.4	0.5	4.6	82.5	227.5	0.6	1.4	2.6
Legumes and Legume Products	"Vitasoy USA Azumaya, Firm Tofu"	8.3	180	23	0.6			2.3	0.4	4.2	84	208	0.5	1.2	2.5
Legumes and Legume Products	"Vitasoy USA Azumaya, Silken Tofu"	4.4	66	2	0.2			1	0.2	2.4	91.4	112	0.3	0.5	1.1
Legumes and Legume Products	HOUSE FOODS Premium Soft Tofu	5.83	78	34	0.8	0.9		2.74	0.53	2.71	88.08	152	0.48	0.63	1.61
Legumes and Legume Products	HOUSE FOODS Premium Firm Tofu	9.98	149	33	0.9	1.1		1.91	0.4	4.19	82.87	221	0.71	0.97	2.51
Legumes and Legume Products	"Beans, adzuki, mature seed, cooked, boiled, with salt"	7.52	28	244	7.3	0	532	24.77		0.1	66.29	332	0.036	0.009	0.021
Legumes and Legume Products	"Beans, black, mature seeds, cooked, boiled, with salt"	8.86	27	237	8.7	0	355	23.71		0.54	65.74	342	0.139	0.047	0.231
Legumes and Legume Products	"Beans, black turtle soup, mature seeds, cooked, boiled, with salt"	8.18	55	239	8.3	0	433	24.35	0.32	0.35	65.74	337	0.089	0.03	0.149
Legumes and Legume Products	"Beans, cranberry (roman), mature seeds, cooked, boiled, with salt"	9.34	50	237	10	0	387	24.46		0.46	64.65	352.5	0.119	0.04	0.199
Legumes and Legume Products	"Beans, french, mature seeds, cooked, boiled, with salt"	7.05	63	242	9.4	1.2	370	24.02		0.76	66.57	334.5	0.083	0.052	0.453
Legumes and Legume Products	"Beans, great northern, mature seeds, cooked, boiled, with salt"	8.33	68	238	7	1.3	391	21.09		0.45	69	306	0.14	0.021	0.187
Legumes and Legume Products	"Beans, kidney, all types, mature seeds, cooked, boiled, with salt"	8.67	28	238	6.4	1.2	403	22.8	0.32	0.5	66.94	329.5	0.072	0.039	0.275
Legumes and Legume Products	"Beans, kidney, california red, mature seeds, cooked, boiled, with salt"	9.13	66	240	9.3	1.2	419	22.41		0.09	66.93	321.5	0.014	0.007	0.052
Legumes and Legume Products	"Beans, kidney, red, mature seeds, cooked, boiled, with salt"	8.67	28	238	7.4	1.2	403	22.8	0.32	0.5	66.94	329.5	0.072	0.039	0.275
Legumes and Legume Products	"Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water"	8.12	58	208	7.5	0.2	250	20.8		0.93	68.86	313	0.328	0.052	0.35
Legumes and Legume Products	"Beans, kidney, royal red, mature seeds, cooked, boiled with salt"	9.49	44	241	9.3	1.2	378	21.85		0.17	66.99	319	0.024	0.013	0.093
Legumes and Legume Products	"Beans, navy, mature seeds, cooked, boiled, with salt"	8.23	69	237	10.5		389	26.05	0.37	0.62	63.81	362.5	0.098	0.142	0.49
Legumes and Legume Products	"Beans, pink, mature seeds, cooked, boiled, with salt"	9.06	52	238	5.3	0	508	27.91	0.36	0.49	61.2	386	0.126	0.042	0.21
Legumes and Legume Products	"Beans, pinto, mature seeds, cooked, boiled, with salt"	9.01	46	238	9	0.8	436	26.22	0.34	0.65	62.95	371.5	0.109	0.106	0.188
Legumes and Legume Products	"Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water"	7.04	64	212		0.1	234	20.77		0.97	70	303.5			
Legumes and Legume Products	"Beans, small white, mature seeds, cooked, boiled, with salt"	8.97	73	238	10.4	0	463	25.81		0.64	63.24	368	0.166	0.056	0.276
Legumes and Legume Products	"Beans, yellow, mature seeds, cooked, boiled, with salt"	9.16	62	241	10.4	1.8	325	25.27		1.08	62.98	373	0.279	0.094	0.466
Legumes and Legume Products	"Beans, white, mature seeds, cooked, boiled, with salt"	9.73	90	242	6.3	0	561	25.09	0.34	0.35	63.08	360	0.091	0.031	0.152
Legumes and Legume Products	"Broadbeans (fava beans), mature seeds, cooked, boiled, with salt"	7.6	36	241	5.4	0.3	268	19.65	1.82	0.4	71.54	285	0.066	0.079	0.164
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt"	8.86	49	243	7.6	1.3	291	27.42	4.8	2.59	60.21	425	0.269	0.583	1.156
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids"	7.05	45	246		0.1	126	22.53		2.77	66.72	361	0.214	0.488	0.967
Legumes and Legume Products	"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\"	7.04	43	212		0.1	109	22.87		2.47	66.87	358	0.213	0.485	0.962
Legumes and Legume Products	"Cowpeas, catjang, mature seeds, cooked, boiled, with salt"	8.13	26	255	3.6	0.4	375	20.32		0.71	69.7	303.5	0.185	0.059	0.303
Legumes and Legume Products	"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt"	7.73	24	240	6.5	0.4	278	20.76	3.3	0.53	70.04	300	0.138	0.044	0.225
Legumes and Legume Products	"Hyacinth beans, mature seeds, cooked, boiled, with salt"	8.14	40	243		0	337	20.7		0.58	69.13	303.5	0.099	0.026	0.245
Legumes and Legume Products	"Lentils, mature seeds, cooked, boiled, with salt"	9.02	19	238	7.9	1.5	369	19.54	1.8	0.38	69.64	295.5	0.053	0.064	0.175
Legumes and Legume Products	"Lima beans, large, mature seeds, cooked, boiled, with salt"	7.8	17	238	7	0	508	20.88	2.9	0.38	69.79	298.5	0.089	0.034	0.171
Legumes and Legume Products	"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt"	8.04	29	239	7.7	0	401	23.31		0.38	67.15	326.5	0.088	0.034	0.169
Legumes and Legume Products	"Lupins, mature seeds, cooked, boiled, with salt"	15.57	51	240	2.8	1.1	245	9.29		2.92	71.08	301.5	0.346	1.18	0.73
Legumes and Legume Products	"Mothbeans, mature seeds, cooked, boiled, with salt"	7.81	3	246		1	304	20.96		0.55	69.23	303.5	0.124	0.044	0.256
Legumes and Legume Products	"Mung beans, mature seeds, cooked, boiled, with salt"	7.02	27	238	7.6	1	266	19.15	2	0.38	72.66	273	0.116	0.054	0.128
Legumes and Legume Products	"Mungo beans, mature seeds, cooked, boiled, with salt"	7.54	53	243	6.4	1	231	18.34	2.01	0.55	72.51	272	0.038	0.029	0.359
Legumes and Legume Products	"Peas, split, mature seeds, cooked, boiled, with salt"	8.34	14	238	8.3	0.4	362	20.51	2.9	0.39	69.49	300	0.054	0.081	0.165
Legumes and Legume Products	"Peanuts, all types, oil-roasted, without salt"	26.35	88	6	6.9	0	682	18.92	4.16	49.3	1.95	1506	6.843	24.462	15.58
Legumes and Legume Products	"Peanuts, all types, dry-roasted, without salt"	23.68	54	6	8	0	658	21.51	4.18	49.66	1.55	1516.5	6.893	24.64	15.694
Legumes and Legume Products	"Peanuts, spanish, oil-roasted, without salt"	28.01	100	6	8.9	0	776	17.45		49.04	1.78	1501	7.555	22.073	17.008
Legumes and Legume Products	"Peanuts, valencia, oil-roasted, without salt"	27.04	54	6	8.9	0	612	16.3		51.24	2.12	1526.5	7.894	23.065	17.772
Legumes and Legume Products	"Peanuts, virginia, oil-roasted, without salt"	25.87	86	6	8.9	0	652	19.86		48.62	2.17	1498	6.345	25.222	14.669
Legumes and Legume Products	"Peanut butter, chunk style, without salt"	24.06	45	17	8	0	745	21.57	8.41	49.94	1.14	1526.5	7.607	23.123	13.932
Legumes and Legume Products	"Peanut butter, smooth style, without salt"	25.09	43	17	6	0	649	19.56	9.22	50.39	1.81	1525	10.292	23.713	13.867
Legumes and Legume Products	"Peanut butter with omega-3, creamy"	24.47	45	356	6.1		780	17	3.11	54.17	0.99	1575	9.691	36.614	6.95
Legumes and Legume Products	"Pigeon peas (red gram), mature seeds, cooked, boiled, with salt"	6.76	43	241	6.7	0	384	23.25		0.38	68.55	313.5	0.083	0.003	0.205
Legumes and Legume Products	"Soybeans, mature seeds, cooked, boiled, with salt"	16.64	102	237	6	1.7	515	9.93	3	8.97	62.55	449	1.297	1.981	5.064
Legumes and Legume Products	"Soybeans, mature seeds, roasted, no salt added"	35.22	138	4	17.7	2.2	1470	33.55		25.4	1.95	1221.5	3.674	5.61	14.339
Legumes and Legume Products	"Soy flour, full-fat, raw, crude protein basis (N x 6.25)"	37.8	206	13	9.6	0	2515	31.93		20.65	5.16	1125	2.987	4.561	11.657
Legumes and Legume Products	"Soy flour, full-fat, roasted, crude protein basis (N x 6.25)"	38.09	188	12		0	2041	30.38		21.86	3.81	1138	3.162	4.829	12.341
Legumes and Legume Products	"Soy flour, defatted, crude protein basis (N x 6.25)"	49.81	285	9	16	0	2090	30.63	14.58	8.9	4.61	964.5	1.29	1.46	4.215
Legumes and Legume Products	"Soy flour, low-fat, crude protein basis (N x 6.25)"	50.93	188	18	10.2	0	2570	33.58	19.8	6.7	2.7	957.5	0.969	1.48	3.782
Legumes and Legume Products	"Soy meal, defatted, raw, crude protein basis (N x 6.25)"	49.2	244	3		0	2490	35.89		2.39	6.94	873.5	0.268	0.409	1.045
Legumes and Legume Products	"Soy protein concentrate, produced by acid wash"	58.13	363	900	5.5	0	450	30.91	20	0.46	5.8	858.5	0.052	0.079	0.201
Legumes and Legume Products	"Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash"	63.63	363	900	5.5	0	450	25.41		0.46	5.8	850	0.052	0.079	0.201
Legumes and Legume Products	"Soy protein isolate, potassium type"	80.69	178	50	5.6	0	1590	10.22	0	0.53	4.98	845	0.077	0.117	0.299
Legumes and Legume Products	"Soy protein isolate, potassium type, crude protein basis"	88.32	178	50	2	0	1590	2.59	0	0.53	4.98	833	0.066	0.101	0.258
Legumes and Legume Products	"Soy sauce made from soy and wheat (shoyu), low sodium"	5.17	17	3333	0.8	0	180	8.51	1.7	0.08	71.09	137.5	0.01	0.012	0.036
Legumes and Legume Products	"Tofu, raw, firm, prepared with calcium sulfate"	15.78	683	14	2.3	0.2	237	4.27		8.72	69.83	376	1.261	1.925	4.921
Legumes and Legume Products	"Tofu, raw, regular, prepared with calcium sulfate"	8.08	350	7	0.3	0.1	121	1.88		4.78	84.55	197	0.691	1.056	2.699
Legumes and Legume Products	"Tofu, dried-frozen (koyadofu), prepared with calcium sulfate"	47.94	2134	6	1.2	0.7	20	12.79		30.34	5.78	1224	4.388	6.701	17.128
Legumes and Legume Products	"Tofu, fried, prepared with calcium sulfate"	17.19	961	16	3.9	0	146	10.5		20.18	50.52	702.5	2.918	4.456	11.39
Legumes and Legume Products	"Tofu, salted and fermented (fuyu), prepared with calcium sulfate"	8.15	1229	2873		0.2	75	5.15		8	70.01	301	1.157	1.767	4.516
Legumes and Legume Products	"Yardlong beans, mature seeds, cooked, boiled, with salt"	8.29	42	241	3.8	0.4	315	21.09		0.45	68.8	306	0.116	0.039	0.193
Legumes and Legume Products	"Winged beans, mature seeds, cooked, boiled, with salt"	10.62	142	249		0	280	14.94		5.84	67.19	381	0.825	2.153	1.551
Legumes and Legume Products	"LOMA LINDA Little Links, canned, unprepared"	19.4	19	472	4.2	0	56	5.5	0.8	13.5	60	573	2	3.5	7.7
Legumes and Legume Products	"LOMA LINDA Low Fat Big Franks, canned, unprepared"	23.1	17	481	4.1	0	100	4.9	0.3	4.7	65.6	399	0.5	1.1	3.1
Legumes and Legume Products	"LOMA LINDA Tender Rounds with Gravy, canned, unprepared"	16.3	14	443	3.5	0	95	7.4	1	5.6	69.1	376	0.7	1.3	2.3
Legumes and Legume Products	"LOMA LINDA Swiss Stake with Gravy, canned, unprepared"	10.2	35	471	3.2	0	226	10.4	0.9	6.2	70.9	357.5	0.8	1.6	3.7
Legumes and Legume Products	"LOMA LINDA Vege-Burger, canned, unprepared"	22.2	16	222	2.6	0	74	3.7	0.8	1.2	72	295.5	0.2	0.2	0.8
Legumes and Legume Products	"LOMA LINDA Redi-Burger, canned, unprepared"	21.9	17	508	4.3	0	170	8.2	1.2	2.8	64.8	378.5	0.4	0.6	1.8
Legumes and Legume Products	"LOMA LINDA Tender Bits, canned, unprepared"	15.1	17	613	4.3	0	65	8.3	0.6	4.6	70	350	0.7	1.1	2.6
Legumes and Legume Products	"LOMA LINDA Linketts, canned, unprepared"	21.3	11	401	3	0	64	4.4	0.3	11.8	61.2	541.5	1.6	2.9	7
Legumes and Legume Products	"WORTHINGTON Chili, canned, unprepared"	10.4	18	453	3.4	0	161	10.9	1.3	4.5	72.8	326.5	0.7	0.9	2.9
Legumes and Legume Products	"WORTHINGTON Choplets, canned, unprepared"	19.4	8	456	2.8	0	38	4.1	0.4	1	74.1	267	0.1	0.1	0.5
Legumes and Legume Products	"WORTHINGTON Diced Chik, canned, unprepared"	14.7	55	344	1.4	0	216	3.7	0.1	0.7	79	207.5			
Legumes and Legume Products	"WORTHINGTON FriChik Original, canned, unprepared"	13.4	33	401	1.5	0	154	3.4	0.1	10.3	71.1	414.5	1.4	2.4	5.5
Legumes and Legume Products	"WORTHINGTON Low Fat Fri Chik, canned, unprepared"	14.3	35	416	1	0	169	4.9	0	2.7	76.4	264.5	0.4	0.7	1.1
Legumes and Legume Products	"WORTHINGTON Low Fat Veja-Links, canned, unprepared"	15.8	20	612	1.2	0	71	4.3	0.7	4.8	73	319	0.7	1.1	2.6
Legumes and Legume Products	"WORTHINGTON Multigrain Cutlets, canned, unprepared"	18.1	10	313	3.1	0	32	6	0.6	1.3	73.4	280	0.5	0.2	0.6
Legumes and Legume Products	"WORTHINGTON Prime Stakes, canned, unprepared"	10.2	15	480	1.4	0	101	7.5	0.3	7.2	73.4	350	1	1.7	3.6
Legumes and Legume Products	"WORTHINGTON Saucettes, canned, unprepared"	15	40	532	2.8	0	69	5.6	0.2	15.2	62.4	567.5			
Legumes and Legume Products	"WORTHINGTON Super Links, canned, unprepared"	14.5	3	708	1.8	0	77	5.5	0.6	15.5	62.1	567.5	2.1	3.1	8.4
Legumes and Legume Products	"WORTHINGTON Vegetable Skallops, canned, unprepared"	19.9	7	460	3.4	0	17	4.6	0.3	1.2	73	282.5	0.2	0.1	0.5
Legumes and Legume Products	"WORTHINGTON Vegetable Steaks, canned, unprepared"	20.7	6	417	2.2	0	32	5.1	0.5	1.2	71.8	293			
Legumes and Legume Products	"WORTHINGTON Vegetarian Burger, canned, unprepared"	18.6	8	451	2.7	0	44	6.2	0.6	2.9	70.7	321.5	0.5	0.5	1.7
Legumes and Legume Products	"WORTHINGTON Veja-Links, canned, unprepared"	14.6	23	530	3.3	0	56	4.1	0.5	8.9	70.4	402	1.3	2	4.5
Legumes and Legume Products	"WORTHINGTON Chic-Ketts, frozen, unprepared"	23.6	39	642	1.2	0	152	5.1	0.1	9.7	59.1	518.5	1.5	2.3	5.7
Legumes and Legume Products	"WORTHINGTON Meatless Chicken Roll, frozen, unprepared"	16.1	272	452	2.4	0	412	4.3	0.8	8	68	399	1.2	1.8	4.6
Legumes and Legume Products	"WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared"	18.6	24	758	0	0	216	9.9	2.1	14.5	54.1	635	2.3	3.5	8.6
Legumes and Legume Products	"WORTHINGTON Dinner Roast, frozen, unprepared"	16	46	671	3.1	0	150	6.9	1	13.5	61.7	552	2.4	5.4	5.6
Legumes and Legume Products	"WORTHINGTON FriPats, frozen, unprepared"	23.7	97	517	2.8	0	185	8	1.4	9.1	56.8	541.5	1.4	2.2	5.2
Legumes and Legume Products	"WORTHINGTON Prosage Links, frozen, unprepared"	20.2	26	819	2.8	0	114	5	0.8	4.7	67.5	370.5	0.9	1.8	2
Legumes and Legume Products	"WORTHINGTON Prosage Roll, frozen, unprepared"	19.6	28	667	3.5	0	139	6	0.2	17.6	54.4	676.5	3.4	4.5	8.3
Legumes and Legume Products	"WORTHINGTON Smoked Turkey Roll, frozen, unprepared"	18.5	147	859	1.1	0	98	7.9	2.4	16.1	53.7	650.5	2.3	3.9	8.9
Legumes and Legume Products	"WORTHINGTON Stakelets, frozen, unprepared"	19.7	73	651	2.8	0	191	9.6	1.2	10.4	57.5	547	1.8	3.5	5.1
Legumes and Legume Products	"WORTHINGTON Stripples, frozen, unprepared"	12.4	42	1463	5.1	0	97	14.3	0.8	26.6	41.9	897	4.2	6.2	16.2
Legumes and Legume Products	"WORTHINGTON Wham (roll), frozen, unprepared"	17.8	45	717	0	0	194	5.7	3.2	11.3	62.1	508	1.6	2.5	5.8
Legumes and Legume Products	"MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared"	22.1	45	632	4.3	0	458	10.6	1.5	8.2	55.4	531.5	1.1	3.3	3.8
Legumes and Legume Products	"MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared"	12.4	42	1463	5.1	0	97	14.3	0.8	26.6	41.9	897	4.2	6.2	16.2
Legumes and Legume Products	"MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared"	19.2	26	670	4	0	109	6.8	1	6.1	64	412	0.7	1.8	3.6
Legumes and Legume Products	"MORNINGSTAR FARMS Grillers Original, frozen, unprepared"	23.9	61	422	4.4	0	182	8.5	1.2	9.3	55.6	552	1.7	2.6	5
Legumes and Legume Products	"MORNINGSTAR FARMS Grillers Prime, frozen, unprepared"	24	58	501	2.6	0	224	5.9	0.3	13.2	54.3	617	1.6	5.6	6
Legumes and Legume Products	"MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared"	10.9	51	725	3	3	392	14.9	4.9	6.2	64.75	402	0.8	1.7	3.7
Legumes and Legume Products	"MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared"	11.6		346	1.2	0		11.8	1.6	8.8	66.1	438	1.3	2.5	4.9
Legumes and Legume Products	"MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared"	15.5	48	389	3.7	22	238	11.1	2.4	8.3	62.8	469	2.2	2.1	3.86
Legumes and Legume Products	"MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared"	14.5	52	758	3.7	0.5	493	23	2.1	9.4	50.4	596	1.2	2	6.14
Legumes and Legume Products	"MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared"	14.4	75	702	4.9	0.2	379	21.8	2.2	10	50.9	573	1.5	2.7	5.3
Legumes and Legume Products	"MORNINGSTAR FARMS Chik Patties, frozen, unprepared"	11.8	41	835	3	0	392	22.9	2	7	54	510.5	0.8	1.4	4.7
Legumes and Legume Products	"MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared"	13.6	50	682	3.4	0	483	31.1	1.5	7	47.4	611.5	0.8	1.3	4.85
Legumes and Legume Products	"MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared"	14.7	52	714	3.6	0	247	25.2	0.6	8.1	50.4	604	1.1	2.4	4.55
Legumes and Legume Products	"MORNINGSTAR FARMS Corn Dogs, frozen, unprepared"	11.2	17	666	3.8	0	106	36	11	3.5	47.4	539	0.6	0.8	1.9
Legumes and Legume Products	"MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared"	13.2	30	678	2.6	0	96	32.6	8	4.7	47.4	567.5	0.8	1	2.7
Legumes and Legume Products	"MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared"	26.8	45	597	1.4	0	124	6.7	1.2	3.9	60.3	425	0.6	1.5	1.69
Legumes and Legume Products	"MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared"	20.2	44	758	4.6	0	165	9.9	1.4	4.6	62	412	0.5	0.9	2
Legumes and Legume Products	"GARDENBURGER, Black Bean Chipotle Burger"	6.6	48	545	6.4	17	204	22.3	1.5	3.9	65.5	347.5	0.4	2.2	1.1
Legumes and Legume Products	GARDENBURGER Breaded Chik'n Veggie Patties	12.5	87	695	5	0	408	18.5	0.8	12.4	52.1	565	1.8	6.9	3.6
Legumes and Legume Products	"GARDENBURGER, California Burger"	5.1	48	564	3.6	16	204	21.5	1.5	5.2	66.2	373	0.5	3	1.5
Legumes and Legume Products	"GARDENBURGER, Garden Vegan"	12.5	23	385	6.1	0.3	102	17	0.3	1	68.3	275	0.2	0.2	0.5
Legumes and Legume Products	"GARDENBURGER, Gourmet Baja Steak"	4.4	58	441	6.2	41	189	22.9	2.1	3.9	67.1	319	1.1	1.8	0.8
Legumes and Legume Products	"GARDENBURGER, Gourmet Fire Dragon Steak"	3.1	41	363	7.6	27	153	17.9	4.3	4.9	72.6	262	1.5	1.7	1.6
Legumes and Legume Products	"GARDENBURGER, Gourmet Tuscany Steak"	7.5	91	479	8.3	44	148	22.8	2.4	4.9	63	357.5	2.4	1.5	0.7
Legumes and Legume Products	"GARDENBURGER, Herb Crusted Cutlet"	13.1	63	581	4.5	0	262	17.7	0.9	10	57	518.5	0.8	6	2.6
Legumes and Legume Products	"GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots"	5.6	77	671	5	18	249	23.1	2.4	9.3	59.3	487.5	0.9	5.7	2
Legumes and Legume Products	"GARDENBURGER, Original"	6.4	65	565	6.5	5.6	156	25.3	1	4.5	61.9	376	1.4	1.7	1
Legumes and Legume Products	"GARDENBURGER, Flame Grilled Burger"	17.5	97	705	7.2	0	397	8.6	0.4	4.7	67.2	319	0.4	2.4	1.8
Legumes and Legume Products	"GARDENBURGER, Gourmet Hula Steak"	3.8	27	386	6.9	3	129	30.5	8	5.4	58.9	420	3.8	0.7	0.6
Legumes and Legume Products	"GARDENBURGER, Homestyle Classic Veggie Burger"	17.5	111	695	6.4	0	464	10.6	0.6	8.8	59.9	443	0.7	4.7	2.9
Legumes and Legume Products	"GARDENBURGER, Savory Portabella Veggie Burger"	6.3	67	695	7.1	3	150	23.4	1.2	3.6	63.1	360.5	1.1	1	0.7
Legumes and Legume Products	"GARDENBURGER, Sun-Dried Tomato Basil Burger"	5.5	50	387	5.2	12	78	23.7	2.6	3.6	65.5	355	1	1.2	0.8
Legumes and Legume Products	"GARDENBURGER, Veggie Medley Burger"	4.6	33	530	7.3	20	178	24.3	1.6	3.7	65.4	350	0.4	1.5	1.6
Legumes and Legume Products	"MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared"	26.3	37	656	2	0	279	13.6	5.9	7.2	51	575.5	0.9	1.6	4
Legumes and Legume Products	"MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared"	12.8	54	519	5.7	0	320	10.2	0.2	4.8	70.8	306	0.4	2.4	1.5
Legumes and Legume Products	"MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared"	17.5	39	549	2	1	194	10.6	1	8.7	62.2	484.5	1.1	1.6	3.9
Legumes and Legume Products	"MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared"	13.1	100	574	4.8	0.9	411	24.4	16.8	2.5	57.4	407	0.2	1.6	0.7
Legumes and Legume Products	"WORTHINGTON Leanies, frozen, unprepared"	19.5	73	1078	3.8	0	103	6.1	1.2	16.5	54.3	650.5	2.8	6.2	7.3
Legumes and Legume Products	"MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared"	14.1	63	609	7.8	25	422	10.9	1.6	7.9	62.6	368	0.8	2.3	3.1
Legumes and Legume Products	"MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared"	21.8	40	551	2.3	3	297	8.5	0.2	7.4	59.8	479.5	0.9	1.7	4.1
Legumes and Legume Products	"MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred"	7.1	88	208	2.3	1	229	14.4	1.7	2.3	75	249	1	0.5	0.4
Legumes and Legume Products	"MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared"	5	14	192	1.3	6.3	123	20.4	4.2	2.3	70.9	308.5	0.2	1	0.6
Legumes and Legume Products	"MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared"	22.8	79	429	2.5	28	235	8.9	0.6	10.5	55.6	567.5	1.9	2	4.9
Legumes and Legume Products	"MORNINGSTAR FARMS Entree Chili,frozen, unprepared"	4.9	43	194	3.9	0	335	12.6	1.4	1	79.67	173.5	0.1	0.3	0.3
Legumes and Legume Products	"MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared"	8.7	126	567	1.4	0	216	38.6	4.5	8	42.5	668.5	4	1.5	1.1
Legumes and Legume Products	"MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared"	17.8	59	525	4.5	1.1	210	13.7	1.8	5.6	59.9	456	0.8	1.5	3.2
Legumes and Legume Products	"MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared"	17.8	33	427	4.7	0	189	8.3	1.1	4.3	66	363	0.5	0.9	2.87
Legumes and Legume Products	"MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared"	16.3	37	395	5.2	0	498	9.1	0.4	3.4	68.2	342	0.5	1.2	1.7
Legumes and Legume Products	"MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared"	25.8	44	671	4.1	0	328	8.8	1.7	7.9	54.4	544.5	1.1	1.9	4.9
Legumes and Legume Products	"MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared"	16.1	103	520	6.8	1	380	19.7	2.8	5.7	56.5	443	0.8	1.5	3.3
Legumes and Legume Products	"GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen"	20	113	457	6.3	0	480	7.8		4.6	65	395.5	1.13	2.372	0.295
Legumes and Legume Products	"LOMA LINDA Big Franks, canned, unprepared"	21.5	17	426	3.5	0	116	5.8	0.4	12.1	59.1	565	1.6	3.1	7.4
Legumes and Legume Products	Bean beverage	2.8	17	2	0	0	337	5.8	0.08	0	90.9	89	0	0	0
Legumes and Legume Products	Papad	25.56	143	1745	18.6	0	1000	59.87	0	3.25	3.49	961.5	1.084	0.532	1.148
Legumes and Legume Products	"Peanut butter, reduced sodium"	24	41	203	6.6	0	747	21.83	9.29	49.9	1.1	1529	7.716	23.582	14.363
Legumes and Legume Products	"Beans, chili, barbecue, ranch style, cooked"	5	31	725	4.2	1.7	450	16.9	5.25	1	75.5	250.5	0.145	0.077	0.555
Legumes and Legume Products	"Vermicelli, made from soy"	0.1	55	4	3.9	0	3	82.32	17.44	0.1	11.9	857	0.014	0.013	0.041
Legumes and Legume Products	"Beans, liquid from stewed kidney beans"	1.8	13	2	0.1	0	408	2.8	0	3.2	91.5	122	1.174	1.536	0.34
Legumes and Legume Products	"Chicken, meatless"	23.64	35	709	3.6	0	54	3.64	0	12.73	58.84	580	1.82	2.727	7.273
Legumes and Legume Products	"Fish sticks, meatless"	23	95	490	6.1	0	600	9	0.8	18	45	751.5	2.849	4.376	9.332
Legumes and Legume Products	"Frankfurter, meatless"	19.61	33	471	3.9	0	98	7.7	0	13.73	58	603.5	1.961	3.922	7.843
Legumes and Legume Products	"Luncheon slices, meatless"	17.78	41	711	0	0	200	4.44	2.22	11.11	65.01	489.5	1.338	2.055	4.383
Legumes and Legume Products	"Meatballs, meatless"	21	25	550	4.6	0	180	8	1.25	9	58	510.5	1.425	2.188	4.666
Legumes and Legume Products	Vegetarian fillets	23	95	490	6.1	0	600	9	0.8	18	45	751.5	2.849	4.376	9.332
Legumes and Legume Products	"Sandwich spread, meatless"	8	44	630	3.3	0	340	9	4.58	9	70	386	1.425	2.188	4.666
Legumes and Legume Products	Vegetarian stew	17	31	400	1.1	0	120	7	1.25	3	70	319	0.475	0.729	1.555
Legumes and Legume Products	Vegetarian meatloaf or patties	21	29	550	4.6	0	180	8	1.2	9	58	510.5	1.425	2.188	4.666
Legumes and Legume Products	"Bacon bits, meatless"	32	101	1770	10.2	1.9	145	28.6	0	25.9	8	1232.5	4.055	6.225	13.548
Legumes and Legume Products	"Soybean, curd cheese"	12.5	188	20	0	0	199	6.9	1.6	8.1	70.9	390.5	1.172	1.789	4.572
Legumes and Legume Products	"Chicken, meatless, breaded, fried"	21.28	42	400	4.3	0	300	8.51	0	12.77	56.44	606.5	1.13	3.226	4.581
Legumes and Legume Products	"Baked beans, canned, no salt added"	4.8	50	1	5.5	3.1	296	20.49	7.78	0.4	72.6	271.5	0.103	0.035	0.172
Legumes and Legume Products	Tofu yogurt	3.5	118	35	0.2	2.5	47	15.96	1.24	1.8	77.5	244	0.259	0.4	1.017
"Meals, Entrees, and Sidedishes"	"Macaroni and Cheese, canned entree"	3.38	35	302	0.5	0	84	11.52	0.5	2.46	81.39	212	0.881	0.6	0.303
"Meals, Entrees, and Sidedishes"	"Spaghetti with meat sauce, frozen entree"	5.05	18	212	1.8	5.4	144	15.24	2.6	1.01	77.82	234	0.35	0.33	0.32
"Meals, Entrees, and Sidedishes"	"Pasta with Sliced Franks in Tomato Sauce, canned entree"	4.37	60	238	1.6	3.8	191	12.7	3.17	2.38	78.2	232.5	0.992	0.992	0.397
"Meals, Entrees, and Sidedishes"	"Turkey Pot Pie, frozen entree"	6.5		350	1.1			17.7		8.8	65.7	456	2.88	3.46	1.38
"Meals, Entrees, and Sidedishes"	"Beef Pot Pie, frozen entree, prepared"	7.25	14	365	0.8	0.3	115	22.05		11.39	58.05	569.5	4.149	5.312	1.462
"Meals, Entrees, and Sidedishes"	"HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen"	8.9	152	346	1.1	4.9	188	30.4	7.6	8.6	50	609	2.62	3.42	1.3
"Meals, Entrees, and Sidedishes"	"HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen"	9.16	152	504	1.5	0.1	188	30.55	7.6	9.14	48.96	625	3.545	2.547	1.936
"Meals, Entrees, and Sidedishes"	"Ravioli, cheese-filled, canned"	2.48	33	306	1.3	0	232	13.64	3.72	1.45	80.91	203.5	0.723	0.418	0.182
"Meals, Entrees, and Sidedishes"	"Ravioli, meat-filled, with tomato sauce or meat sauce, canned"	3.41	13	354	1.6	0	169	13.73	2.4	3.41	78.28	257	1.427	1.59	0.244
"Meals, Entrees, and Sidedishes"	"Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased"	13.5	152	616	1.9	0	89	47	0.95	7.23	30.5	795.5	3.6	2.066	0.461
"Meals, Entrees, and Sidedishes"	"Chili con carne with beans, canned entree"	5.8	33	449	3.3	0.2	264	13.1	1.87	3.47	75.69	277	1.253	1.412	0.4
"Meals, Entrees, and Sidedishes"	"Beef stew, canned entree"	4.41	12	388	0.9	0.7	163	7.85	1.76	5.53	80.78	256	2.185	2.543	0.251
"Meals, Entrees, and Sidedishes"	"Chicken pot pie, frozen entree, prepared"	6.08	29	380	1.2	0.3	124	23.03	3.81	10.83	58.68	554.5	3.613	3.7	1.387
"Meals, Entrees, and Sidedishes"	"Pasta with meatballs in tomato sauce, canned entree"	4.17	12	291	2.7	3	141	11.11	2.83	5.1	78.24	277.5	1.98	2.216	0.36
"Meals, Entrees, and Sidedishes"	"Beef, corned beef hash, with potato, canned"	8.73	19	412	1.1	0.9	172	9.27	0.34	10.24	70.32	425.5	4.32	5.26	0.3
"Meals, Entrees, and Sidedishes"	"Lasagna, Cheese, frozen, prepared"	6.54	111	284	1.7	17.1	182	13.84	4.23	5.33	72.78	336	2.11	1.573	1.022
"Meals, Entrees, and Sidedishes"	"Chili, no beans, canned entree"	7.53	30	389		1.8	185	6.1		7.1	77.68	306.5	2.255	2.469	0.467
"Meals, Entrees, and Sidedishes"	"Spaghetti, with meatballs, canned"	4.17	12	406			141	11.11		5.1	78.24	277.5	1.98	2.216	0.36
"Meals, Entrees, and Sidedishes"	"Pasta with tomato sauce, no meat, canned"	2.22	13	272	0.9	0	192	14.22	4	0.44	82.15	180.5	0.136	0.088	0.171
"Meals, Entrees, and Sidedishes"	"Lasagna with meat & sauce, low-fat, frozen entree"	6.81	108	181	1.3	17.9	150	13.5		2.23	76.36	262.5	0.967	0.698	0.279
"Meals, Entrees, and Sidedishes"	"Lasagna with meat & sauce, frozen entree"	8.26	102	280	1.2	21.5	158	12.87	2.13	4.73	72.72	329.5	2.245	1.781	0.336
"Meals, Entrees, and Sidedishes"	"Burrito, beef and bean, frozen"	7.26	34	587	4.2	0.8	221	30.84	3.53	9.61	50.48	619	2.949	3.789	1.358
"Meals, Entrees, and Sidedishes"	"Burrito, bean and cheese, frozen"	7.07	52	351	3.4	0.3	210	34.01	3.21	6.3	50.99	573	1.343	1.298	3.104
"Meals, Entrees, and Sidedishes"	"Macaroni and Cheese, canned, microwavable"	5.98	57	335	0.4	0	72	13.96	1.41	5.99	72.94	346.5	3.398	1.644	0.4
"Meals, Entrees, and Sidedishes"	"Burrito, beef and bean, microwaved"	8.73	39	659	6.9	1	271	38.95	1.36	11.94	38.14	772.5	4.072	5.035	1.763
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce"	4.25	15	409	1.9	0.5		16.6	5.41	1.74	75.6	256.5	0.772		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce"	2.78	8	377	1.2	0		15.87	5.16	0.6	79.7	207.5	0.198		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original"	2.38	8	238	1.2	1	179	13.89	4.37	0.4	81.4	174.5	0.198	0	0.198
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs  A to Z's"	2.38	60	238	1.2	1	179	13.89	4.76	0.4	81.4	174.5	0.198	0	0.198
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce"	3.17	60	353	1.2	0		12.3	4.76	0.79	82.4	179	0.397		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium"	2.38	119	238	1.2	1	119	13.89	5.16	0.4	81.7	174.5	0.198	0	0.198
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce"	4.37	16	433	1.6	0		15.08	3.57	3.17	76.1	275.5	1.389		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs"	4.37	60	238	1.6	2.4	282	12.7	3.17	2.78	78.1	246.5	0.992	1.19	0.397
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks"	3.57	60	238	1.6	2.4	333	12.7	3.57	2.38	79	226	0.992	0.992	0.397
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs"	4.37	60	238	1.6	2.4	282	12.7	3.17	2.78	78.1	246.5	0.992	1.19	0.397
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)"	7.06		988	1.2			31.76	4.71	4.71	51.3	512.5	1.176		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta"	4.8		520	0.8			24.8	2.4	3.2	51.5	381.5	1.2		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)"	9.76		741	2			42.93	6.83	0.98	42	569	0.488		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)"	4.26		830	1.1	0		42.55	2.13	1.06	48.8	510	0.532		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)"	4.26		830	2.1			45.74	3.19	1.06	46	543.5	0.532		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)"	5.91		922	2.4			36.64	4.73	1.18	52.3	469	0.591		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)"	4.94		741	2.5			39.51	4.94	1.23	53.2	489.5	0.617		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)"	5.94		879	2.4			34.44	3.56	3.56	53.5	492.5	1.188		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SWANSON, Chicken A La King"	4.7	0	460	0.7	0		4.03	0.67	4.03	80.1	184.5	1.174		
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SWANSON, Chicken and Dumplings"	4.45	16	401	0.8	0		9.72	0.81	4.05	80.8	241.5	1.822		
"Meals, Entrees, and Sidedishes"	"Egg rolls, pork, refrigerated, heated"	9.94	34	525	2.1	29.3	212	29.5	5.32	7.17	51.33	576	1.588	2.35	2.464
"Meals, Entrees, and Sidedishes"	"Egg rolls, chicken, refrigerated, heated"	10.44	47	560	2.4	11.2	281	28.54	5.57	4.51	54.18	509.5	0.964	1.329	1.813
"Meals, Entrees, and Sidedishes"	"Egg rolls, vegetable, refrigerated, heated"	6.62	46	561	2.8	13.7	250	31.99	6.85	4.67	54.46	509	0.756	1.271	2.191
"Meals, Entrees, and Sidedishes"	"Lasagna, Vegetable, frozen, baked"	6.87	150	352	1.9	1.1	170	14.18	2.54	6.04	71.24	359.5	2.422	1.455	1.13
"Meals, Entrees, and Sidedishes"	"Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved"	6.97	27	326	1.3	0.8	230	16.32	4.82	3.89	71.16	332	0.877	1.235	1.087
"Meals, Entrees, and Sidedishes"	"Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)"	5.65	13	333	0.7	3	123	22.46	4.07	1.56	69.09	327.5	0.327	0.503	0.415
"Meals, Entrees, and Sidedishes"	"Macaroni and cheese dinner with dry sauce mix, boxed, uncooked"	14.97	114	682	3.2	0.7	394	69.21	9.61	3.42	8.92	953	1.151	0.665	0.813
"Meals, Entrees, and Sidedishes"	"Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread"	6.07	72	336	1.3	0	126	24.31	5.47	5.77	62.53	449.5	1.176	2.339	1.545
"Meals, Entrees, and Sidedishes"	"HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen"	9.32	181	448	2.2	0.6	204	30.45	7.73	10.47	47.21	656.5	4.007	2.787	2.611
"Meals, Entrees, and Sidedishes"	"LEAN POCKETS, Ham N Cheddar"	10.28	196	494	1.7	0.1	203	32.52	7.6	6.53	48.48	596	2.389	1.551	1.403
"Meals, Entrees, and Sidedishes"	"Lean Pockets, Meatballs & Mozzarella"	10.49	196	557	2		221	32.28	8.81	7.7	46.94	623	3.087	1.971	1.479
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original, easy open"	2.35	9	225	1.4	0	178	14.55	4.23	0.47	81.4	182.5	0.235	0	0.235
"Meals, Entrees, and Sidedishes"	"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs  with Meatballs - Easy Open"	4.37	49	238	1.5	2.9	248	11.65	3.4	2.43	78.1	226.5	0.971	1.214	0.243
"Meals, Entrees, and Sidedishes"	"Chili with beans, microwavable bowls"	5.85	34	385	2.9	0.8	245	10.88	1.84	3.68	77.89	259.5	1.372	1.595	0.401
"Meals, Entrees, and Sidedishes"	"Macaroni and cheese, frozen entree"	5.6	114	290	1.1	0	95	17.28	1.53	6.41	69.39	386.5	2.608	1.433	1.363
"Meals, Entrees, and Sidedishes"	Potato salad with egg	1.96	15	329	1.3	0.8	242	16.18	4.95	9.4	70.99	407.5	1.437	2	4.983
"Meals, Entrees, and Sidedishes"	Pulled pork in barbecue sauce	13.19	44	666	1.2	0.2	305	18.74	15.2	4.42	60.99	434.5	1.416	1.813	0.757
"Meals, Entrees, and Sidedishes"	"Corn dogs, frozen, prepared"	7.93	56	628	1	0.5	136	29.71	8.82	12.95	47.41	692.5	3.794	5.023	3.423
"Meals, Entrees, and Sidedishes"	"Chicken, nuggets, dark and white meat, precooked, frozen, not reheated"	12.48	18	563	1.3	0	219	16.32	0.8	16.13	53.12	675	3.179	5.218	6.177
"Meals, Entrees, and Sidedishes"	"Chicken, nuggets, white meat, precooked, frozen, not reheated"	13.17	29	583	0.7	0	249	15.88	1.27	15.65	53.23	666.5	3.366	4.667	6.168
"Meals, Entrees, and Sidedishes"	"Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees"	4.52	79	280	1.4	2.8	233	17.31	4.09	2.61	74.33	287.5	1.191	0.689	0.42
Nut and Seed Products	"Seeds, breadfruit seeds, raw"	7.4	36	25	5.2	6.6	941	29.24		5.59	56.27	495	1.509	0.712	2.977
Nut and Seed Products	"Seeds, breadfruit seeds, boiled"	5.3	61	23	4.8	6.1	875	32		2.3	59.3	435.5	0.621	0.293	1.225
Nut and Seed Products	"Seeds, breadnut tree seeds, raw"	5.97	98	31		27.4	1183	46.28		0.99	45	562.5	0.267	0.126	0.527
Nut and Seed Products	"Seeds, breadnut tree seeds, dried"	8.62	94	53	14.9	46.6	2011	79.39		1.68	6.5	951.5	0.454	0.214	0.896
Nut and Seed Products	"Seeds, chia seeds, dried"	16.54	631	16	34.4	1.6	407	42.12		30.74	5.8	1260	3.33	2.309	23.665
Nut and Seed Products	"Seeds, cottonseed flour, partially defatted (glandless)"	40.96	478	35	3	2.4	1772	40.54		6.2	6.3	930.5	1.588	1.133	2.958
Nut and Seed Products	"Seeds, cottonseed flour, low fat (glandless)"	49.83	474	35		2.4	1761	36.1		1.41	6.9	860.5	0.31	0.221	0.577
Nut and Seed Products	"Seeds, cottonseed meal, partially defatted (glandless)"	49.1	504	37		2.5	1869	38.43		4.77	1.2	951.5	1.207	0.861	2.248
Nut and Seed Products	"Seeds, lotus seeds, dried"	15.41	163	5		0	1368	64.47		1.97	14.16	860.5	0.33	0.388	1.166
Nut and Seed Products	"Seeds, pumpkin and squash seed kernels, dried"	30.23	46	7	6	1.9	809	10.71	1.4	49.05	5.23	1449	8.659	16.242	20.976
Nut and Seed Products	"Seeds, pumpkin and squash seed kernels, roasted, without salt"	29.84	52	18	6.5	1.8	788	14.71	1.29	49.05	2.03	1487.5	8.544	15.734	19.856
Nut and Seed Products	"Seeds, safflower seed kernels, dried"	16.18	78	3		0	687	34.29		38.45	5.62	1340	3.682	4.848	28.223
Nut and Seed Products	"Seeds, safflower seed meal, partially defatted"	35.62	77	3		0	68	48.73		2.39	6.41	886.5	0.207	0.272	1.584
Nut and Seed Products	"Seeds, sesame seeds, whole, dried"	17.73	975	11	11.8	0	468	23.45	0.3	49.67	4.69	1485	6.957	18.759	21.773
Nut and Seed Products	"Seeds, sesame seeds, whole, roasted and toasted"	16.96	989	11	14	0	475	25.74		48	3.3	1464.5	6.722	18.127	21.039
Nut and Seed Products	"Seeds, sesame seed kernels, toasted, without salt added (decorticated)"	16.96	131	39	16.9	0	406	26.04	0.48	48	5	1469.5	6.722	18.127	21.039
Nut and Seed Products	"Seeds, sesame flour, partially defatted"	40.32	150	41		0	425	35.14		11.89	6.61	990	1.634	4.405	5.113
Nut and Seed Products	"Seeds, sesame flour, low-fat"	50.14	149	39		0	397	35.51		1.75	7.1	863	0.201	0.543	0.63
Nut and Seed Products	"Seeds, sesame meal, partially defatted"	16.96	153	39		0	406	26.04		48	5	1469.5	6.722	18.127	21.039
Nut and Seed Products	"Seeds, sunflower seed kernels, dried"	20.78	78	9	8.6	1.4	645	20	2.62	51.46	4.73	1514.5	4.455	18.528	23.137
Nut and Seed Products	"Seeds, sunflower seed kernels, dry roasted, without salt"	19.33	70	3	11.1	1.4	850	24.07	2.73	49.8	1.2	1508.5	5.219	9.505	32.884
Nut and Seed Products	"Seeds, sunflower seed kernels, oil roasted, without salt"	20.06	87	3	10.6	1.1	483	22.89	3.11	51.3	1.54	1534.5	7.068	8.063	34.294
Nut and Seed Products	"Seeds, sunflower seed kernels, toasted, without salt"	17.21	57	3	11.5	1.4	491	20.59		56.8	1	1604.5	5.953	10.841	37.507
Nut and Seed Products	"Seeds, sunflower seed butter, without salt"	17.28	64	3	5.7	2.7	576	23.32	10.54	55.2	0.62	1599	4.678	39.025	9.805
Nut and Seed Products	"Seeds, sunflower seed flour, partially defatted"	48.06	114	3	5.2	1.3	67	35.83		1.61	7.47	845	0.138	0.252	0.87
Nut and Seed Products	"Nuts, acorns, raw"	6.15	41	0		0	539	40.75		23.86	27.9	1003	3.102	15.109	4.596
Nut and Seed Products	"Nuts, acorns, dried"	8.1	54	0		0	709	53.66		31.41	5.06	1319.5	4.084	19.896	6.052
Nut and Seed Products	"Nuts, acorn flour, full fat"	7.49	43	0		0	712	54.65		30.17	6	1298.5	3.923	19.11	5.813
Nut and Seed Products	"Nuts, almonds"	21.22	264	1	12.2	0	705	21.67	3.89	49.42	4.7	1491.5	3.731	30.889	12.07
Nut and Seed Products	"Nuts, almonds, blanched"	21.4	236	19	9.9	0	659	18.67	4.63	52.52	4.51	1529	3.953	33.415	12.368
Nut and Seed Products	"Nuts, almonds, dry roasted, without salt added"	21.06	267	3	10.9	0	712	21.2	4.93	52.05	2.53	1542.5	4.03	32.383	12.995
Nut and Seed Products	"Nuts, almonds, oil roasted, without salt added"	21.23	291	1	10.5	0	699	17.68	4.55	55.17	2.8	1574	4.208	34.793	13.519
Nut and Seed Products	"Nuts, almond paste"	9	172	9	4.8	0.1	314	47.81	36.25	27.74	14.08	1187	2.629	18.012	5.821
Nut and Seed Products	"Nuts, beechnuts, dried"	6.2	1	38		15.5	1017	33.5		50	6.6	1493	5.719	21.892	20.089
Nut and Seed Products	"Nuts, brazilnuts, dried, unblanched"	14.32	160	3	7.5	0.7	659	12.27	2.33	66.43	3.48	1699.5	15.137	24.548	20.577
Nut and Seed Products	"Nuts, butternuts, dried"	24.9	53	1	4.7	3.2	421	12.05		56.98	3.34	1586.5	1.306	10.425	42.741
Nut and Seed Products	"Nuts, cashew nuts, dry roasted, without salt added"	15.31	45	16	3	0	565	32.69	5.01	46.35	1.7	1488	9.157	27.317	7.836
Nut and Seed Products	"Nuts, cashew nuts, oil roasted, without salt added"	16.84	43	13	3.3	0.3	632	29.87	5.01	47.77	3.48	1503	8.478	25.923	8.546
Nut and Seed Products	"Nuts, cashew nuts, raw"	18.22	37	12	3.3	0.5	660	30.19	5.91	43.85	5.2	1433.5	7.783	23.797	7.845
Nut and Seed Products	"Nuts, cashew butter, plain, without salt added"	17.56	43	15	2	0	546	27.57		49.41	2.96	1521.5	9.763	29.122	8.354
Nut and Seed Products	"Nuts, chestnuts, chinese, raw"	4.2	18	3		36	447	49.07		1.11	43.95	580.5	0.164	0.581	0.288
Nut and Seed Products	"Nuts, chestnuts, chinese, dried"	6.82	29	5		58.5	726	79.76		1.81	8.9	941	0.266	0.945	0.468
Nut and Seed Products	"Nuts, chestnuts, chinese, boiled and steamed"	2.88	12	2		24.7	306	33.64		0.76	61.57	396.5	0.112	0.399	0.197
Nut and Seed Products	"Nuts, chestnuts, chinese, roasted"	4.48	19	4		38.4	477	52.36		1.19	40.2	619.5	0.175	0.62	0.307
Nut and Seed Products	"Nuts, chestnuts, european, raw, unpeeled"	2.42	27	3	8.1	43	518	45.54		2.26	48.65	552	0.425	0.78	0.894
Nut and Seed Products	"Nuts, chestnuts, european, raw, peeled"	1.63	19	2		40.2	484	44.17		1.25	52	508	0.235	0.43	0.493
Nut and Seed Products	"Nuts, chestnuts, european, dried, unpeeled"	6.39	67	37	11.7	15	986	77.31		4.45	9.45	969.5	0.837	1.535	1.758
Nut and Seed Products	"Nuts, chestnuts, european, dried, peeled"	5.01	64	37		15.1	991	78.43		3.91	9	956.5	0.736	1.349	1.546
Nut and Seed Products	"Nuts, chestnuts, european, boiled and steamed"	2	46	27		26.7	715	27.76		1.38	68.15	339.5	0.26	0.476	0.545
Nut and Seed Products	"Nuts, coconut meat, raw"	3.33	14	20	9	3.3	356	15.23	6.23	33.49	46.99	917.5	29.698	1.425	0.366
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), not sweetened"	6.88	26	37	16.3	1.5	543	23.65	7.35	64.53	3	1710.5	57.218	2.745	0.706
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged"	3.13	11	285	9.9	0	361	51.85	36.75	27.99	15.46	1182	26.396	1.377	0.222
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned"	3.35	14	20	4.5	0	324	40.91		31.69	23.27	1148.5	28.101	1.348	0.347
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), toasted"	5.3	27	37		1.5	554	44.4		47	1	1534.5	41.678	1.999	0.514
Nut and Seed Products	"Nuts, coconut cream, raw (liquid expressed from grated meat)"	3.63	11	4	2.2	2.8	325	6.65		34.68	53.9	855.5	30.753	1.475	0.379
Nut and Seed Products	"Nuts, coconut cream, canned, sweetened"	1.17	4	36	0.2	0	101	53.21	51.5	16.31	28.97	925.5	15.472	0.679	0.159
Nut and Seed Products	"Nuts, coconut milk, raw (liquid expressed from grated meat and water)"	2.29	16	15	2.2	2.8	263	5.54	3.34	23.84	67.62	596	21.14	1.014	0.261
Nut and Seed Products	"Nuts, coconut milk, canned (liquid expressed from grated meat and water)"	2.02	18	13		1	220	2.81		21.33	72.88	510.5	18.915	0.907	0.233
Nut and Seed Products	"Nuts, coconut water (liquid from coconuts)"	0.72	24	105	1.1	2.4	250	3.71	2.61	0.2	94.99	49	0.176	0.008	0.002
Nut and Seed Products	"Nuts, hazelnuts or filberts"	14.95	114	0	9.7	6.3	680	16.7	4.34	60.75	5.31	1628.5	4.464	45.652	7.92
Nut and Seed Products	"Nuts, hazelnuts or filberts, blanched"	13.7	149	0	11	2	658	17	3.49	61.15	5.79	1629.5	4.669	48.192	5.558
Nut and Seed Products	"Nuts, hazelnuts or filberts, dry roasted, without salt added"	15.03	123	0	9.4	3.8	755	17.6	4.89	62.4	2.52	1674.5	4.511	46.608	8.463
Nut and Seed Products	"Nuts, ginkgo nuts, raw"	4.32	2	7		15	510	37.6		1.68	55.2	471.5	0.319	0.619	0.618
Nut and Seed Products	"Nuts, ginkgo nuts, dried"	10.35	20	13		29.3	998	72.45		2	12.4	902	0.381	0.739	0.737
Nut and Seed Products	"Nuts, ginkgo nuts, canned"	2.29	4	307	9.3	9.1	180	22.1		1.62	72.95	287.5	0.309	0.599	0.597
Nut and Seed Products	"Nuts, hickorynuts, dried"	12.72	61	1	6.4	2	436	18.25		64.37	2.65	1703	7.038	32.611	21.886
Nut and Seed Products	"Nuts, macadamia nuts, raw"	7.91	85	5	8.6	1.2	368	13.82	4.57	75.77	1.36	1861	12.061	58.877	1.502
Nut and Seed Products	"Nuts, macadamia nuts, dry roasted, without salt added"	7.79	70	4	8	0.7	363	13.38	4.14	76.08	1.61	1861.5			
Nut and Seed Products	"Nuts, mixed nuts, dry roasted, with peanuts, without salt added"	17.3	70	12	9	0.4	597	25.35		51.45	1.75	1539.5	6.899	31.395	10.768
Nut and Seed Products	"Nuts, mixed nuts, oil roasted, with peanuts, without salt added"	20.04	117	5	7	0.5	632	21.05	4.15	53.95	2.08	1573	8.711	28.488	14.612
Nut and Seed Products	"Nuts, mixed nuts, oil roasted, without peanuts, without salt added"	15.52	106	11	5.5	0.5	544	22.27		56.17	3.15	1594	9.087	33.137	11.449
Nut and Seed Products	"Nuts, formulated, wheat-based, unflavored, with salt added"	13.82	26	505	5.2	0.1	318	23.68		57.7	2.5	1612	8.701	23.545	22.714
Nut and Seed Products	"Nuts, pecans"	9.17	70	0	9.6	1.1	410	13.86	3.97	71.97	3.52	1790	6.18	40.801	21.614
Nut and Seed Products	"Nuts, pecans, dry roasted, without salt added"	9.5	72	1	9.4	0.7	424	13.55	4.06	74.27	1.12	1839.5	6.283	43.957	20.572
Nut and Seed Products	"Nuts, pecans, oil roasted, without salt added"	9.2	67	1	9.5	0.7	392	13.01	3.97	75.23	1.13	1852.5	7.238	40.97	23.584
Nut and Seed Products	"Nuts, pilinuts, dried"	10.8	145	3		0.6	507	3.98		79.55	2.77	1863.5	31.184	37.229	7.605
Nut and Seed Products	"Nuts, pine nuts, dried"	13.69	16	2	3.7	0.8	597	13.08	3.59	68.37	2.28	1744.5	4.899	18.764	34.071
Nut and Seed Products	"Nuts, pine nuts, pinyon, dried"	11.57	8	72	10.7	2	628	19.3		60.98	5.9	1630.5	9.377	22.942	25.668
Nut and Seed Products	"Nuts, pistachio nuts, raw"	20.27	105	1	10.3	5.6	1025	27.51	7.66	45.39	3.91	1457	5.556	23.82	13.744
Nut and Seed Products	"Nuts, pistachio nuts, dry roasted, without salt added"	20.95	107	6	9.9	3	1007	29.38	7.74	44.82	1.85	1470.5	5.456	23.676	13.448
Nut and Seed Products	"Nuts, walnuts, black, dried"	24.06	61	2	6.8	1.7	523	9.91	1.1	59	4.56	1601	3.368	15.004	35.077
Nut and Seed Products	"Nuts, walnuts, english"	15.23	98	2	6.7	1.3	441	13.71	2.61	65.21	4.07	1696	6.126	8.933	47.174
Nut and Seed Products	"Seeds, breadfruit seeds, roasted"	6.2	86	28	6	7.6	1082	40.1		2.7	49.7	536.5	0.729	0.344	1.438
Nut and Seed Products	"Seeds, cottonseed kernels, roasted (glandless)"	32.59	100	25	5.5	9	1350	21.9		36.29	4.65	1311.5	9.699	6.919	18.068
Nut and Seed Products	"Seeds, pumpkin and squash seeds, whole, roasted, without salt"	18.55	55	18	18.4	0.3	919	53.75		19.4	4.5	1156	3.67	6.032	8.844
Nut and Seed Products	"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)"	17	426	115	9.3	0	414	21.19	0.49	53.76	3.05	1542	7.529	20.302	23.564
Nut and Seed Products	"Nuts, chestnuts, european, roasted"	3.17	29	2	5.1	26	592	52.96	10.6	2.2	40.48	635	0.414	0.759	0.869
Nut and Seed Products	"Seeds, sesame butter, paste"	18.08	960	12	5.5	0	582	24.05		50.87	1.6	1520	7.124	19.209	22.296
Nut and Seed Products	"Seeds, sesame flour, high-fat"	30.78	159	41		0	423	26.62		37.1	0.9	1363.5	5.196	14.01	16.261
Nut and Seed Products	"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)"	17.95	141	1	9.3	0	459	17.89		56.44	3	1573.5	7.904	21.313	24.737
Nut and Seed Products	"Seeds, watermelon seed kernels, dried"	28.33	54	99		0	648	15.31		47.37	5.05	1443.5	9.779	7.407	28.094
Nut and Seed Products	"Nuts, chestnuts, japanese, dried"	5.25	72	34		61.3	768	81.43		1.24	9.96	933	0.183	0.65	0.322
Nut and Seed Products	"Nuts, coconut milk, frozen (liquid expressed from grated meat and water)"	1.61	4	12		1.1	232	5.58		20.8	71.42	523.5	18.445	0.885	0.228
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), creamed"	5.3	26	37		1.5	551	21.52		69.08	1.67	1773	61.257	2.939	0.756
Nut and Seed Products	"Nuts, coconut meat, dried (desiccated), sweetened, shredded"	2.88	15	262	4.5	0.7	337	47.67	43.17	35.49	12.55	1298.5	31.468	1.51	0.388
Nut and Seed Products	"Seeds, sisymbrium sp. seeds, whole, dried"	12.14	1633	92		30.7	2130	58.26		4.6	6.1	824.5	0.902	1.486	2.023
Nut and Seed Products	"Nuts, almond butter, plain, without salt added"	20.96	347	7	10.3	0	748	18.82	4.43	55.5	1.64	1591	4.152	32.445	13.613
Nut and Seed Products	"Seeds, sesame butter, tahini, from raw and stone ground kernels"	17.81	420	74	9.3	0	414	26.19		48	3	1477.5	6.722	18.127	21.039
Nut and Seed Products	"Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt"	11.19	20	47	5.2	0.1	261	27.91		56.5	3.1	1604.5	8.482	23.521	21.867
Nut and Seed Products	"Nuts, formulated, wheat-based, all flavors except macadamia, without salt"	13.11	22	91	5.2	0.1	320	20.79		62.3	2	1677	9.37	25.722	24.284
Nut and Seed Products	"Seeds, sesame seed kernels, dried (decorticated)"	20.45	60	47	11.6	0	370	11.73	0.48	61.21	3.75	1635.5	9.055	23.924	25.491
Nut and Seed Products	"Nuts, chestnuts, japanese, raw"	2.25	31	14		26.3	329	34.91		0.53	61.41	399	0.078	0.278	0.138
Nut and Seed Products	"Nuts, chestnuts, japanese, boiled and steamed"	0.82	11	5		9.5	119	12.64		0.19	86.03	145	0.028	0.101	0.05
Nut and Seed Products	"Nuts, chestnuts, japanese, roasted"	2.97	35	19		28	427	45.13		0.8	49.9	521	0.118	0.419	0.207
Nut and Seed Products	"Seeds, lotus seeds, raw"	4.13	44	1		0	367	17.28		0.53	77	230.5	0.088	0.104	0.312
Nut and Seed Products	"Nuts, almonds, honey roasted, unblanched"	18.17	263	130	13.7	0.7	560	27.9		49.9	1.7	1539.5	4.73	32.402	10.472
Nut and Seed Products	"Seeds, flaxseed"	18.29	255	30	27.3	0.6	813	28.88	1.55	42.16	6.96	1384	3.663	7.527	28.73
Nut and Seed Products	"Seeds, pumpkin and squash seed kernels, roasted, with salt added"	29.84	52	256	6.5	1.8	788	14.71	1.29	49.05	2.03	1487.5	8.544	15.734	19.856
Nut and Seed Products	"Seeds, sesame seed kernels, toasted, with salt added (decorticated)"	16.96	131	588	16.9	0	406	26.04	0.48	48	5	1469.5	6.722	18.127	21.039
Nut and Seed Products	"Seeds, sunflower seed kernels, dry roasted, with salt added"	19.33	70	410	9	1.4	850	24.07	2.73	49.8	1.2	1508.5	5.219	9.505	32.884
Nut and Seed Products	"Seeds, sunflower seed kernels, oil roasted, with salt added"	20.06	87	410	10.6	1.1	483	22.89	3.11	51.3	1.54	1534.5	7.068	8.063	34.294
Nut and Seed Products	"Seeds, sunflower seed kernels, toasted, with salt added"	17.21	57	613	11.5	1.4	491	20.59		56.8	1	1604.5	5.953	10.841	37.507
Nut and Seed Products	"Seeds, sunflower seed butter, with salt added"	17.28	64	331	5.7	2.7	576	23.32	10.54	55.2	0.62	1599	4.678	39.025	9.805
Nut and Seed Products	"Nuts, almonds, dry roasted, with salt added"	21.06	267	339	10.9	0	712	21.2	4.93	52.05	2.53	1542.5	4.03	32.383	12.995
Nut and Seed Products	"Nuts, almonds, oil roasted, with salt added"	21.23	291	339	10.5	0	699	17.68	4.55	55.17	2.8	1574	4.208	34.793	13.519
Nut and Seed Products	"Nuts, cashew nuts, dry roasted, with salt added"	15.31	45	640	3	0	565	32.69	5.01	46.35	1.7	1488	9.157	27.317	7.836
Nut and Seed Products	"Nuts, cashew nuts, oil roasted, with salt added"	16.84	43	308	3.3	0.3	632	30.16	5.01	47.77	2.34	1506	8.478	25.923	8.546
Nut and Seed Products	"Nuts, cashew butter, plain, with salt added"	17.56	43	614	2	0	546	27.57	5.01	49.41	2.96	1521.5	9.763	29.122	8.354
Nut and Seed Products	"Nuts, macadamia nuts, dry roasted, with salt added"	7.79	70	265	8	0.7	363	12.83	4.14	76.08	1.61	1856	11.947	59.275	1.498
Nut and Seed Products	"Nuts, mixed nuts, dry roasted, with peanuts, with salt added"	17.3	70	669	9	0.4	597	25.35	4.64	51.45	1.75	1539.5	6.899	31.395	10.768
Nut and Seed Products	"Nuts, mixed nuts, oil roasted, with peanuts, with salt added"	20.04	117	273	7	0.5	632	21.05	4.15	53.95	2.08	1573	8.711	28.488	14.612
Nut and Seed Products	"Nuts, mixed nuts, oil roasted, without peanuts, with salt added"	15.52	106	306	5.5	0.5	544	22.27	4.38	56.17	3.15	1594	9.087	33.137	11.449
Nut and Seed Products	"Nuts, pecans, dry roasted, with salt added"	9.5	72	383	9.4	0.7	424	13.55	4.06	74.27	1.12	1839.5	6.283	43.957	20.572
Nut and Seed Products	"Nuts, pecans, oil roasted, with salt added"	9.2	67	393	9.5	0.7	392	13.01	3.97	75.23	1.13	1852.5	7.238	40.97	23.584
Nut and Seed Products	"Nuts, pistachio nuts, dry roasted, with salt added"	20.95	107	428	9.9	3	1007	28.66	7.74	44.82	1.79	1463	5.456	23.676	13.448
Nut and Seed Products	"Seeds, pumpkin and squash seeds, whole, roasted, with salt added"	18.55	55	2541	18.4	0.3	919	53.75		19.4	4.5	1156	3.67	6.032	8.844
Nut and Seed Products	"Nuts, almond butter, plain, with salt added"	20.96	347	215	10.3	0	748	18.82	4.43	55.5	1.64	1591	4.152	32.445	13.613
Nut and Seed Products	"Seeds, sesame butter, tahini, type of kernels unspecified"	17.4	141	35	4.7	4.2	459	21.5		53.01	3	1534.5	7.423	20.016	23.232
Pork Products	"Pork, fresh, enhanced, composite of separable fat, cooked"	10.06	36	125	0	0	214	0.32	0	60.42	28.28	1517	21.382	24.9	8.49
Pork Products	"Pork, fresh, carcass, separable lean and fat, raw"	13.91	19	42	0	0.4	253	0	0	35.07	49.83	974.5	12.44	15.93	3.8
Pork Products	"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw"	21.2	13	59	0	0.2	364	0	0	4.82	73.21	347.5	1.022	1.308	0.329
Pork Products	"Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw"	18.22	11	57	0	0.3	319	0	0	14.79	65.99	547.5	4.918	6.102	1.726
Pork Products	"Pork, fresh, backfat, raw"	2.92	2	11	0	0.1	65	0	0	88.69	7.69	2104.5	32.21	41.95	10.35
Pork Products	"Pork, fresh, belly, raw"	9.34	5	32	0	0.3	185	0	0	53.01	36.74	1342.5	19.33	24.7	5.65
Pork Products	"Pork, fresh, separable fat, raw"	9.25	14	47	0	0	333	0	0	65.7	24.76	1638.5	21.979	28.041	13.186
Pork Products	"Pork, fresh, separable fat, cooked"	7.06	22	56	0	0	125	0	0	66.1	26.26	1623.5	23.856	28.987	11.538
Pork Products	"Pork, fresh, leg (ham), whole, separable lean and fat, raw"	17.43	5	47	0	0.7	315	0		18.87	62.47	635	6.54	8.38	2.01
Pork Products	"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted"	26.83	14	60	0	0.3	352	0	0	17.61	55.04	707.5	6.47	7.88	1.68
Pork Products	"Pork, fresh, leg (ham), whole, separable lean only, raw"	20.48	6	55	0	0.9	369	0	0	5.41	72.9	352.5	1.87	2.44	0.58
Pork Products	"Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted"	29.41	7	64	0	0.4	373	0	0	9.44	60.66	547	3.3	4.45	0.85
Pork Products	"Pork, fresh, leg (ham), rump half, separable lean and fat, raw"	20.27	12	73	0	0	356	0	0	10.63	68.64	472.5	3.526	4.445	2.156
Pork Products	"Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted"	27.03	16	77	0	0	416	0	0	10.32	61.92	541	3.369	4.322	2.198
Pork Products	"Pork, fresh, leg (ham), rump half, separable lean only, raw"	21.81	12	76	0	0	359	0	0	2.93	74.78	310	0.947	1.148	0.615
Pork Products	"Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted"	28.86	16	80	0	0	425	0	0	4.62	65.75	427.5	1.451	1.878	1.066
Pork Products	"Pork, fresh, leg (ham), shank half, separable lean and fat, raw"	19.87	12	84	0	0	329	0	0	11.96	67.69	500	3.942	5.067	2.412
Pork Products	"Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted"	25.96	15	81	0	0	345	0	0	13.42	60.37	601	4.609	5.819	2.44
Pork Products	"Pork, fresh, leg (ham), shank half, separable lean only, raw"	21.66	12	90	0	0	329	0	0	2.95	74.88	308.5	0.917	1.214	0.605
Pork Products	"Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted"	28.69	14	84	0	0	376	0	0	5.83	65.28	454	1.837	2.482	1.13
Pork Products	"Pork, fresh, loin, whole, separable lean and fat, raw"	19.74	18	50	0	0.6	356	0	0	12.58	66.92	513	4.36	5.61	1.34
Pork Products	"Pork, fresh, loin, whole, separable lean and fat, cooked, braised"	27.23	21	48	0	0.6	374	0	0	13.62	58.27	619.5	5.11	6.06	1.17
Pork Products	"Pork, fresh, loin, whole, separable lean and fat, cooked, broiled"	27.32	19	62	0	0.6	423	0	0	13.92	57.87	627.5	5.23	6.19	1.2
Pork Products	"Pork, fresh, loin, whole, separable lean and fat, cooked, roasted"	27.09	19	59	0	0.6	408	0	0	14.65	57.51	643	5.37	6.51	1.21
Pork Products	"Pork, fresh, loin, whole, separable lean only, raw"	21.43	17	52	0	0.6	389	0	0	5.66	72.23	370.5	1.95	2.56	0.61
Pork Products	"Pork, fresh, loin, whole, separable lean only, cooked, braised"	28.57	18	50	0	0.6	387	0	0	9.12	61.4	529	3.38	4.16	0.7
Pork Products	"Pork, fresh, loin, whole, separable lean only, cooked, broiled"	28.57	17	64	0	0.7	438	0	0	9.8	60.72	544.5	3.64	4.45	0.77
Pork Products	"Pork, fresh, loin, whole, separable lean only, cooked, roasted"	28.62	18	58	0	0.6	425	0	0	9.63	61.02	541.5	3.51	4.32	0.76
Pork Products	"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw"	19.56	35	69	0	0	288	0	0	12.27	67.64	503.5	4.27	4.913	1.941
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised"	26.54	51	69	0	0	259	0	0	15.71	57.32	661	4.487	5.067	1.948
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled"	23.72	56	74	0	0	315	0	0	14.35	61.45	598	4.339	4.887	1.894
Pork Products	"Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted"	24.29	31	76	0	0	318	0	0	16.71	58.74	659.5	5.9	6.684	2.465
Pork Products	"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw"	21.22	30	73	0	0	313	0	0	5.84	72.84	371	1.974	2.301	0.805
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised"	28.02	49	70	0	0	270	0	0	11.29	60.32	574.5	2.59	3.02	1.056
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled"	24.99	55	76	0	0	332	0	0	9.56	65.03	500	2.322	2.707	0.947
Pork Products	"Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted"	25.7	27	78	0	0	337	0	0	11.89	62.24	562.5	3.934	4.572	1.524
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw"	20.71	19	55	0	0	343	0	0	9.03	69.7	440.5	2.993	3.548	1.19
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised"	28.21	55	73	0	0	273	0	0	13.51	58.04	628	4.934	5.557	2.155
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled"	25.61	24	55	0	0	344	0	0	11.06	62.27	542	3.518	4.22	1.359
Pork Products	"Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted"	27.01	33	83	0	0	350	0	0	12.8	60.26	598.5	4.859	5.478	2.073
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw"	21.99	18	58	0	0	362	0	0	3.71	73.62	330	1.098	1.346	0.415
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised"	30.2	53	75	0	0	288	0	0	7.86	61.79	518	2.671	3.114	1.089
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled"	26.76	23	56	0	0	356	0	0	7.29	65.01	466.5	2.156	2.643	0.816
Pork Products	"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted"	28.58	30	86	0	0	370	0	0	7.95	63.65	502.5	2.932	3.398	1.162
Pork Products	"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw"	20.28	25	56	0	0	337	0	0	11.04	67.83	482.5	2.365	2.756	0.964
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised"	26.66	53	70	0	0	259	0	0	16.28	56.85	676	5.435	6.088	2.397
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled"	24.42	28	55	0	0	329	0	0	13.04	61.66	575.5	4.486	5.41	1.593
Pork Products	"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted"	26.99	19	91	0	0	272	0	0	14.68	57.76	642	5.442	6.183	2.474
Pork Products	"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw"	21.79	24	60	0	0	359	0	0	4.8	72.4	353	1.617	1.999	0.524
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised"	29.03	51	72	0	0	277	0	0	9.32	61.56	539.5	2.553	2.977	1.041
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled"	25.79	26	57	0	0	343	0	0	8.36	65.14	481	2.816	3.482	0.913
Pork Products	"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted"	28.82	13	95	0	0	287	0	0	9.21	61.44	534.5	3.254	3.83	1.453
Pork Products	"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw"	20.48	14	57	0	0	336	0	0	8.96	70.29	436	1.851	2.157	0.754
Pork Products	"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised"	28.81	12	58	0	0	400	0	0	12.31	58.88	606.5	4.294	5.18	2.16
Pork Products	"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled"	26.96	60	86	0	0	363	0	0	11.82	60.58	575	4.045	4.842	1.908
Pork Products	"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted"	26.64	15	57	0	0	340	0	0	12.87	59.34	595.5	4.113	5.042	1.499
Pork Products	"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw"	21.65	12	59	0	0	353	0	0	4.02	73.98	333.5		1.537	0.424
Pork Products	"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised"	31	11	58	0	0	428	0	0	6.9	62.16	504.5	2.327	2.785	1.217
Pork Products	"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled"	29.29	65	89	0	0	391	0	0	5.45	64.61	451.5	1.718	2.007	0.777
Pork Products	"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted"	27.78	13	59	0	0	352	0	0	9.44	61.74	528	2.871	3.612	0.997
Pork Products	"Pork, fresh, loin, tenderloin, separable lean only, raw"	20.95	5	53	0	0	399	0	0	2.17	76	282.5	0.698	0.792	0.367
Pork Products	"Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted"	26.17	6	57	0	0	421	0	0	3.51	69.45	371.5	1.198	1.334	0.506
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw"	21.55	7	48	0	0	373	0	0	6.94	70.38	401	2.45	2.985	0.878
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised"	29.2	12	66	0	0	261	0	0	8.31	62.44	517.5	3.218	3.625	1.29
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled"	26.62	7	44	0	0	357	0	0	9.14	62.92	508	3.164	3.904	1.048
Pork Products	"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted"	26.45	7	46	0	0	349	0	0	8.82	63.76	498.5	2.839	3.517	0.999
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw"	22.41	5	49	0	0	387	0	0	3.42	72.93	328.5	1.208	1.546	0.366
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised"	30.54	8	67	0	0	269	0	0	4.34	65.14	439.5	1.657	1.934	0.551
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled"	27.58	5	45	0	0	367	0	0	6.08	65.11	447.5	2.077	2.651	0.605
Pork Products	"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted"	27.23	6	47	0	0	357	0	0	6.28	65.6	448	1.927	2.464	0.631
Pork Products	"Pork, fresh, shoulder, whole, separable lean and fat, raw"	17.18	15	65	0	0.7	302	0	0	17.99	64.02	611.5	6.24	8.01	1.92
Pork Products	"Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted"	23.28	24	68	0	0.5	329	0	0	21.39	54.8	757	7.86	9.47	2.05
Pork Products	"Pork, fresh, shoulder, whole, separable lean only, raw"	19.55	14	76	0	0.8	341	0		7.14	72.63	383.5	2.47	3.23	0.77
Pork Products	"Pork, fresh, shoulder, whole, separable lean only, cooked, roasted"	25.33	18	75	0	0.6	346	0	0	13.54	60.64	596	4.79	6.17	1.25
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean and fat, raw"	18.71	12	84	0	0	413	0	0	12.51	68.34	499.5	4.14	5.367	2.474
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised"	24.88	16	96	0	0	357	0	0	14.33	60.03	610	4.854	6.173	2.783
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted"	23.47	19	70	0	0.2	325	0		24.01	52.04	821.5	8.78	10.72	2.35
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean only, raw"	20.26	11	90	0	0	427	0	0	3.77	75.51	312	1.206	1.638	0.712
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised"	26.76	16	100	0	0	382	0	0	8.87	63.59	503.5	2.85	3.767	1.859
Pork Products	"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted"	26.68	9	80	0	0.3	351	0		12.62	60.27	591	4.3	5.98	1.2
Pork Products	"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw"	17.42	16	61	0	0	318	0	0	12.36	69.18	482	4.348	5.206	1.597
Pork Products	"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised"	25.07	26	58	0	0	305	0	0	17.69	54.95	691.5	6.584	7.987	2.072
Pork Products	"Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled"	25.58	36	69	0	0.3	326	0	0	16.61	57.25	671.5	5.95	7.42	1.46
Pork Products	"Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted"	23.11	28	67	0	0.7	332	0	0	18.86	57.47	697	6.97	8.27	1.76
Pork Products	"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw"	18.73	14	65	0	0	339	0	0	5.71	74.31	341	1.998	2.484	0.62
Pork Products	"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised"	26.57	25	60	0	0	318	0	0	13.2	58	603	5.023	6.199	1.402
Pork Products	"Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled"	26.74	33	74	0	0.3	343	0	0	12.54	60.07	588.5	4.45	5.64	1.08
Pork Products	"Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted"	24.21	27	88	0	1	427	0	0	14.3	60.94	601.5	5.19	6.34	1.29
Pork Products	"Pork, fresh, spareribs, separable lean and fat, raw"	15.47	15	81	0	0	242	0	0	23.4	59.75	718	7.529	8.542	3.953
Pork Products	"Pork, fresh, spareribs, separable lean and fat, cooked, braised"	29.06	47	93	0	0	320	0	0	30.3	40.42	1029	11.12	13.48	2.73
Pork Products	"Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked"	27.51	18	55	0	0.2	357	0	0	9.21	62.53	520	3.092	3.908	0.863
Pork Products	"Pork, fresh, variety meats and by-products, brain, raw"	10.28	10	120	0	13.5	258	0		9.21	78.36	329	2.079	1.659	1.429
Pork Products	"Pork, fresh, variety meats and by-products, brain, cooked, braised"	12.14	9	91	0	14	195	0		9.51	75.88	357.5	2.15	1.72	1.47
Pork Products	"Pork, fresh, variety meats and by-products, chitterlings, raw"	7.64	16	24	0	1.1	18	0	0	16.61	76.11	473	7.619	5.367	0.968
Pork Products	"Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered"	12.49	25	18	0	0	14	0	0	20.32	67.87	604	9.52	7.073	1.217
Pork Products	"Pork, fresh, variety meats and by-products, ears, frozen, raw"	22.45	21	191	0	0	55	0.6		15.1	61.25	606.5	5.39	6.86	1.61
Pork Products	"Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered"	15.95	18	167	0	0	40	0.2		10.8	72.65	430.5	3.86	4.91	1.15
Pork Products	"Pork, fresh, variety meats and by-products, feet, raw"	23.16	70	132	0	0	63	0	0	12.59	64.99	550.5	3.57	6.289	1.092
Pork Products	"Pork, fresh, variety meats and by-products, heart, raw"	17.27	5	56	0	5.3	294	1.33	0	4.36	76.21	306	1.16	1.02	1.12
Pork Products	"Pork, fresh, variety meats and by-products, heart, cooked, braised"	23.6	7	35	0	2	206	0.4		5.05	68.08	383.5	1.34	1.18	1.3
Pork Products	"Pork, fresh, variety meats and by-products, jowl, raw"	6.38	4	25	0	0	148	0	0	69.61	22.19	1698	25.26	32.89	8.11
Pork Products	"Pork, fresh, variety meats and by-products, kidneys, raw"	16.46	9	121	0	13.3	229	0		3.25	80.06	259	1.04	1.07	0.26
Pork Products	"Pork, fresh, variety meats and by-products, kidneys, cooked, braised"	25.4	13	80	0	10.6	143	0		4.7	68.7	391.5	1.51	1.55	0.38
Pork Products	"Pork, fresh, variety meats and by-products, leaf fat, raw"	1.76	1	5	0	0	31	0		94.16	4.09	2221.5	45.23	37.22	7.28
Pork Products	"Pork, fresh, variety meats and by-products, liver, raw"	21.39	9	87	0	25.3	273	2.47		3.65	71.06	347.5	1.17	0.52	0.87
Pork Products	"Pork, fresh, variety meats and by-products, liver, cooked, braised"	26.02	10	49	0	23.6	150	3.76		4.4	64.32	427.5	1.41	0.63	1.05
Pork Products	"Pork, fresh, variety meats and by-products, lungs, raw"	14.08	7	153	0	12.3	303	0		2.72	79.52	220.5	0.96	0.61	0.34
Pork Products	"Pork, fresh, variety meats and by-products, lungs, cooked, braised"	16.6	8	81	0	7.9	151	0		3.1	80	256.5	1.09	0.7	0.38
Pork Products	"Pork, fresh, variety meats and by-products, mechanically separated, raw"	15.03	315	50	0	0.7	298	0		26.54	56.87	788	9.82	12.26	2.44
Pork Products	"Pork, fresh, variety meats and by-products, pancreas, raw"	18.56	11	44	0	15.3	197	0		13.24	67.18	516	4.58	4.6	2.48
Pork Products	"Pork, fresh, variety meats and by-products, pancreas, cooked, braised"	28.5	16	42	0	5.7	168	0		10.8	60.3	567.5	3.73	3.75	2.03
Pork Products	"Pork, fresh, variety meats and by-products, spleen, raw"	17.86	10	98	0	28.5	396	0		2.59	78.43	259	0.86	0.69	0.19
Pork Products	"Pork, fresh, variety meats and by-products, spleen, cooked, braised"	28.2	13	107	0	11.6	227	0		3.2	66.7	386	1.06	0.86	0.23
Pork Products	"Pork, fresh, variety meats and by-products, stomach, raw"	16.85	11	75	0	0	140	0	0	10.14	73.5	412	4.025	3.59	0.892
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried"	26.38	46	88	0	0	335	0	0	12.14	61.13	575.5	2.557	2.981	1.043
Pork Products	"Pork, fresh, variety meats and by-products, tongue, raw"	16.3	16	110	0	4.4	243	0	0	17.2	65.9	583	5.96	8.13	1.78
Pork Products	"Pork, fresh, variety meats and by-products, tongue, cooked, braised"	24.1	19	109	0	1.7	237	0		18.6	56.9	702.5	6.449	8.759	1.93
Pork Products	"Pork, cured, bacon, raw"	11.6	6	833	0	0	208	0.66	0	45.04	40.2	1188	14.993	20.047	4.821
Pork Products	"Pork, cured, bacon, cooked, broiled, pan-fried or roasted"	37.04	11	2310	0	0	565	1.43	0	41.78	12.32	1401.5	13.739	18.52	4.548
Pork Products	"Pork, cured, breakfast strips, raw or unheated"	11.74	8	987	0	27.2	204	0.7		37.16	47.41	1005.5	12.91	16.79	5.55
Pork Products	"Pork, cured, breakfast strips, cooked"	28.95	14	2099	0	0	466	1.05	0	36.7	26.93	1189.5	12.77	16.4	5.65
Pork Products	"Pork, cured, canadian-style bacon, unheated"	20.64	8	1409	0	0	344	1.68	0	6.97	66.93	407	2.22	3.15	0.63
Pork Products	"Pork, cured, canadian-style bacon, grilled"	24.24	10	1546	0	0	390	1.35	0	8.44	61.7	479.5	2.84	4.04	0.81
Pork Products	"Pork, cured, feet, pickled"	11.63	32	560	0	0	13	0.01	0	10.02	75	363	2.945	5.677	0.784
Pork Products	"Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted"	20.93	8	1203	0	0	287	1.5	0	5.53	67.67	376	1.81	2.62	0.54
Pork Products	"Pork, cured, ham, boneless, regular (approximately 11% fat), roasted"	22.62	8	1500	0	0	409	0	0	9.02	64.54	461.5	3.12	4.44	1.41
Pork Products	"Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated"	18.49	6	1255	0	0	364	0	0	4.56	73.52	311	1.51	2.21	0.39
Pork Products	"Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted"	21.16	6	1135	0	0	348	0.52		4.88	69.45	352.5	1.6	2.49	0.44
Pork Products	"Pork, cured, ham, regular (approximately 13% fat), canned, unheated"	16.97	6	1240	0	0	316	0.02	0	12.99	66.54	492.5	4.25	6.18	1.47
Pork Products	"Pork, cured, ham, regular (approximately 13% fat), canned, roasted"	20.53	8	941	0	14	357	0.42		15.2	60.93	586	5.04	7.07	1.78
Pork Products	"Pork, cured, ham, center slice, country-style, separable lean only, raw"	27.8	10	2695	0	0	510	0.3	0	8.32	55.93	505.5	2.78	3.821	0.97
Pork Products	"Pork, cured, ham, center slice, separable lean and fat, unheated"	20.17	7	1386	0	0	337	0.05		12.9	63.46	526	4.572	6.092	1.411
Pork Products	"Pork, cured, ham, patties, unheated"	12.78	8	1088	0	0	239	1.69		28.19	54.4	816.5	10.13	13.26	3.04
Pork Products	"Pork, cured, ham, patties, grilled"	13.3	9	1063	0	0	244	1.7	0	30.85	51.35	886.5	11.09	14.67	3.33
Pork Products	"Pork, cured, ham, steak, boneless, extra lean, unheated"	19.56	4	1269	0	32.3	325	0		4.25	72.24	316	1.44	1.96	0.47
Pork Products	"Pork, cured, ham, whole, separable lean and fat, unheated"	18.49	7	1284	0	34.9	310	0.06	0	18.52	59.71	637.5	6.62	8.7	1.64
Pork Products	"Pork, cured, ham, whole, separable lean and fat, roasted"	21.57	7	1187	0	0	286	0	0	16.77	58.4	630	5.98	7.88	1.81
Pork Products	"Pork, cured, ham, whole, separable lean only, unheated"	22.32	7	1516	0	0	371	0.05	0	5.71	68.26	381	1.92	2.62	0.66
Pork Products	"Pork, cured, ham, whole, separable lean only, roasted"	25.05	7	1327	0	0	316	0	0	5.5	65.78	407	1.84	2.53	0.63
Pork Products	"USDA Commodity, pork, canned"	19.4	5	213	0	0	243	0.59	0	12.95	65.82	509	4.225	5.935	1.79
Pork Products	"Pork, cured, salt pork, raw"	5.05	6	1424	0	0	66	0	0	80.5	11	1939	29.38	37.94	9.4
Pork Products	"Pork, cured, separable fat (from ham and arm picnic), unheated"	5.68	5	505	0	0	105	0.09	0	61.41	31.06	1501	22.52	29.47	6.53
Pork Products	"Pork, cured, separable fat (from ham and arm picnic), roasted"	7.64	8	624	0	0	164	0		61.86	28.89	1532	22.69	29.69	6.58
Pork Products	"Pork, cured, shoulder, arm picnic, separable lean and fat, roasted"	20.43	10	1072	0	0	258	0	0	21.35	54.73	726	7.67	10.14	2.32
Pork Products	"Pork, cured, shoulder, arm picnic, separable lean only, roasted"	24.94	11	1231	0	0	292	0	0	7.04	63.86	440.5	2.36	3.23	0.81
Pork Products	"Pork, cured, shoulder, blade roll, separable lean and fat, unheated"	16.47	7	1250	0	0.3	295	0		21.98	59.13	697	7.939	9.755	2.334
Pork Products	"Pork, cured, shoulder, blade roll, separable lean and fat, roasted"	17.28	7	973	0	3.2	194	0.37		23.48	56.18	744	8.38	11.03	2.51
Pork Products	"Pork, fresh, variety meats and by-products, feet, cooked, simmered"	21.94	0	73	0	0	33	0	0	16.05	62.85	601.5	4.343	8.005	1.54
Pork Products	"Pork, fresh, variety meats and by-products, tail, raw"	17.75	18	63	0	0	349	0		33.5	46.05	980	11.64	15.8	3.68
Pork Products	"Pork, fresh, variety meats and by-products, tail, cooked, simmered"	17	14	25	0	0	157	0		35.8	46.7	1026.5	12.45	16.89	3.94
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried"	29.56	51	99	0	0	378	0	0	7.66	62.17	506	2.597	3.028	1.059
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried"	28.84	45	88	0	0	335	0	0	9.73	61.14	546.5	2.563	2.989	1.045
Pork Products	"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried"	25.02	48	85	0	0	318	0	0	16.56	58.01	664	4.491	5.069	1.952
Pork Products	"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried"	27.63	53	94	0	0	353	0	0	13.32	58.39	617.5	4.867	5.478	2.127
Pork Products	"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried"	26.81	48	84	0	0	313	0	0	15.71	57.11	664	5.056	5.68	2.218
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried"	30.46	8	87	0	0	390	0	0	4.62	64.81	445	1.784	2.113	0.679
Pork Products	"Pork, cured, ham, boneless, extra lean and regular, unheated"	18.26	7	1278	0	0	297	2.28	0	8.39	66.92	420	2.7	3.94	0.93
Pork Products	"Pork, cured, ham, boneless, extra lean and regular, roasted"	21.97	8	1385	0	0	362	0.5	0	7.66	65.75	427.5	2.61	3.74	1.07
Pork Products	"Pork, cured, ham, extra lean and regular, canned, unheated"	17.97	6	1276	0	0	334	0	0	7.46	71.12	373	2.45	3.57	0.76
Pork Products	"Pork, cured, ham, extra lean and regular, canned, roasted"	20.94	7	1068	0	0	351	0.49	0	8.43	66.52	433	2.81	4.06	0.9
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried"	29.36	12	86	0	0	376	0	0	7.86	62.62	508.5	3.058	3.491	1.278
Pork Products	"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw"	18.95	19	55	0	0.5	335	0		14.95	65.11	560	5.28	6.63	1.55
Pork Products	"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked"	26.36	20	57	0	0.1	341	0	0	13.89	58.53	616.5	4.893	5.976	1.519
Pork Products	"Pork, fresh, backribs, separable lean and fat, raw"	19.07	31	87	0	0	247	0	0	16.33	63.47	580	5.783	6.861	2.676
Pork Products	"Pork, fresh, backribs, separable lean and fat, cooked, roasted"	23.01	46	94	0	0	240	0	0	21.51	54.82	741.5	7.8	9.29	3.529
Pork Products	"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw"	19.9	5	42	0	0.3	384	0	0	14.01	66.15	547	4.86	6.25	1.5
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised"	26.29	5	40	0	0.3	387	0		15.79	58.15	661	6.12	7.21	1.32
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled"	27.63	28	62	0	0.3	401	0		15.76	53.37	674	5.79	7.01	1.24
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried"	25.82	11	50	0	0	428	0	0	18.05	56.34	707.5	6.72	7.96	2.08
Pork Products	"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted"	26.99	6	48	0	0.4	346	0		15.15	57.33	653	5.35	6.68	1.3
Pork Products	"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw"	21.8	5	45	0	0.3	421	0	0	6.48	71.98	394	2.24	2.93	0.7
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised"	27.95	5	41	0	0.3	405	0	0	10.14	62.25	547	3.96	4.85	0.73
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled"	29.46	31	65	0	0.3	420	0		10.05	56.95	560	3.57	4.6	0.64
Pork Products	"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried"	27.68	5	52	0	0.3	454	0	0	11.8	60.86	580.5	4.3	5.31	1.49
Pork Products	"Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted"	28.81	6	50	0	0.4	363	0		10.13	60.61	554.5	3.54	4.49	0.85
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, raw"	19.34	22	63	0	0	318	0	0	11.82	68.22	490.5	2.37	2.762	0.966
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised"	26.49	34	58	0	0	288	0	0	17.71	53.9	707	6.302	7.654	2.138
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted"	21.75	25	52	0	0.3	322	0	0	29.46	48.38	929.5	10.689	12.825	2.972
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, raw"	20.76	21	67	0	0	338	0	0	5.64	72.84	362	2.012	2.477	0.645
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised"	27.74	33	60	0	0	297	0	0	14.26	56.16	640.5	5.086	6.26	1.629
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted"	29.2	31	91	0	0	390	0	0	11.38	58.72	589	3.766	4.376	1.458
Pork Products	"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw"	22.49	9	63	0	0	354	0	0	4.05	73.16	344	1.393	1.722	0.708
Pork Products	"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised"	28.41	11	56	0	0	411	0	0	5.47	65.78	442.5	1.87	2.246	0.963
Pork Products	"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled"	28.19	11	65	0	0	420	0	0	5.53	65.98	441	1.785	2.106	0.822
Pork Products	"Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted"	29.62	13	66	0	0	398	0	0	7.32	62.82	498.5	2.528	3.068	1.198
Pork Products	"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw"	22.81	9	63	0	0	354	0	0	2.59	74.3	313	0.906	1.099	0.413
Pork Products	"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised"	28.75	11	56	0	0	416	0	0	4.5	66.41	423	1.517	1.816	0.794
Pork Products	"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled"	28.6	11	66	0	0	425	0	0	4.36	66.75	418.5	1.357	1.585	0.614
Pork Products	"Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted"	30.39	12	66	0	0	408	0	0	5.31	64.07	460.5	1.798	2.181	0.844
Pork Products	"Pork, fresh, loin, tenderloin, separable lean and fat, raw"	20.65	6	52	0	0	393	0	0	3.53	74.97	311	1.181	1.355	0.562
Pork Products	"Pork, fresh, ground, raw"	16.88	14	56	0	0.7	287	0		21.19	61.06	681.5	7.87	9.44	1.91
Pork Products	"Pork, fresh, ground, cooked"	25.69	22	73	0	0.7	362	0	0	20.77	52.75	770	7.72	9.25	1.87
Pork Products	"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled"	29.86	5	64	0	1	444	0		8.11	61.09	521	2.93	3.34	0.74
Pork Products	"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted"	26.04	6	57	0	0	419	0	0	3.96	69.11	381	1.358	1.521	0.569
Pork Products	"Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled"	30.42	5	65	0	1	451	0		6.33	62.3	484.5	2.24	2.58	0.56
Pork Products	"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw"	21.34	7	47	0	0	358	0	0	8.33	70.14	431	1.598	1.861	0.651
Pork Products	"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw"	22.39	5	49	0	0	374	0	0	4.06	73.28	342.5	1.248	1.595	0.409
Pork Products	"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw"	20.08	16	54	0	0.1	345	0	0	10.14	69.13	459	3.106	3.768	1.122
Pork Products	"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked"	26.07	20	55	0	0.1	345	0	0	13.66	59.43	608	4.703	5.758	1.367
Pork Products	"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw"	21.23	17	54	0	0.6	384	0		5.88	72.23	373	2.03	2.66	0.63
Pork Products	"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked"	29.47	22	57	0	0.4	377	0		9.44	60.3	547	3.34	4.22	0.71
Pork Products	"USDA Commodity, pork, cured, ham, boneless, cooked, heated"	18.84	6	1155	0	23.3	281	0	0	7.62	71.8	386	1.701	2.864	0.747
Pork Products	"USDA Commodity, pork, ground, fine/coarse, frozen, cooked"	23.55	8	76	0	2.3	311	0		18.19	57.08	687	5.515	9.141	2.337
Pork Products	"USDA Commodity, pork, cured, ham, boneless, cooked, unheated"	17.44	7	1210	0	22.7	272	0.69		6.16	72.42	344.5	1.673	2.655	0.777
Pork Products	"USDA Commodity, pork, ground, fine/coarse, frozen, raw"	15.41	14	58	0	0.6	297	0		17.18	64.46	573	6.379	7.651	1.548
Pork Products	"HORMEL, Cure 81 Ham"	18.43	4	1038		1.6	319	0.21	0	3.59	74.25	275	1.17	1.75	0.37
Pork Products	"HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored"	18.2	7	413		2.7	536	4.63	3.33	3.07	71.9	309	1.05	1.26	0.6
Pork Products	"HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored"	17.21	14	594		1.4	586	1.82	0.14	3.8	74.44	285.5	1.16	1.45	1.05
Pork Products	"HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored"	17.83	6	590		1.7	542	1.79	0.22	4.16	73.53	305	1.41	1.83	0.6
Pork Products	"HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork"	18.74	14	378		1.7	307	0.84	0.28	9.62	69.17	433	3.6	4.43	0.83
Pork Products	"HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork"	19.02	4	358		1.3	310	0.76	0.08	7.18	71.35	377	2.84	3.42	0.64
Pork Products	HORMEL Canadian Style Bacon	16.88	6	1016		1.4	279	1.87	1.43	4.94	72.95	316.5	1.83	2.49	0.62
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled"	28.95	10	209	0	0	517	0	0	5	64.49	437.5	1.797	2.406	0.691
Pork Products	"Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled"	28.35	10	205	0	0	512	0	0	7.66	62.52	493	2.725	3.5	0.664
Pork Products	"Pork, cured, bacon, cooked, baked"	35.73	10	2193	0	0	539	1.35	0	43.27	12.52	1420.5	14.187	19.065	4.859
Pork Products	"Pork, cured, bacon, cooked, microwaved"	38.62	11	2073	0	0	498	1.05	0	37.27	16.49	1309.5	12.102	16.336	4.372
Pork Products	"Pork, cured, bacon, cooked, pan-fried"	38.34	12	2428	0	0	591	1.5	0	40.3	12.12	1381.5	13.291	17.976	4.447
Pork Products	"Pork, fresh, variety meats and by-products, stomach, cooked, simmered"	21.4	15	40	0	0	85	0.09	0	7.26	70.72	407.5	2.99	2.126	0.738
Pork Products	"Pork, bacon, rendered fat, cooked"	0.07	1	27	0	0	15	0	0	99.5	0.25	2327	31.991	41.435	10.535
Pork Products	"Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted"	21.41	8	1150	0	0	250	0.87	0.84	3.56	70.92	314	1.254	1.61	0.387
Pork Products	"Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated"	15.43	7	1170	0	0	205	0.56	0.67	3.48	77.03	247	1.227	1.575	0.379
Pork Products	"Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted"	20.92	9	1060	0	0	241	1.2	0.91	4.43	69.97	332.5	1.402	1.911	0.641
Pork Products	"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil"	22.04	11	1374	0	0	289	1.03	1.67	4.3	68.58	339.5	1.439	1.989	0.687
Pork Products	"Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil"	20.9	12	1237	0	0	289	1.35	1.1	3.63	70.21	315.5	1.217	1.662	0.517
Pork Products	"Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil"	15.09	8	1390	0	0	272	4.38	4.69	5.06	71.2	319.5	1.528	2.125	0.69
Pork Products	"Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted"	13.88	8	1335	0	0	245	4.49	4.61	5.46	72.11	318	1.841	2.458	0.851
Pork Products	"Pork, cured, ham and water product, whole, boneless, separable lean only, unheated"	14.07	8	1310	0	0	268	4	4.22	4.86	73.05	301	1.447	2.041	0.644
Pork Products	"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted"	24.14	10	861	0	0	511	0.43	0.48	4.25	67.9	354	1.418	1.995	0.711
Pork Products	"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted"	24.95	7	820	0	0	458	0.01	0.34	4.97	66.98	375	1.564	2.38	0.6
Pork Products	"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil"	27.75	12	835	0	0	358	0	0	4.38	65.87	389.5	1.11	1.351	0.577
Pork Products	"Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted"	22.56	4	986	0	0	349	0.41	1.08	3.78	69.47	326.5	0.493	0.676	0.286
Pork Products	"Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted"	21.28	10	1267	0	0	264	1	1.15	4.7	69.53	340.5	1.536	2.127	0.634
Pork Products	"Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil"	18.82	9	1223	0	0	337	1.24	1.75	4.09	72.06	303.5	1.401	1.879	0.54
Pork Products	"Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted"	17.99	9	1193	0	0	316	1.38	1.57	4.39	72.58	303	1.424	1.983	0.542
Pork Products	"Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated"	17.34	8	1141	0	0	317	1.18	1.45	3.97	73.95	284.5	1.428	1.938	0.577
Pork Products	"Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted"	21.69	9	1045	0	0	224	1.2	1.26	4.45	69.23	341.5	1.471	1.966	0.713
Pork Products	"Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil"	20.95	6	1163	0	0	364	0.99	1.05	3.16	71.1	301	0.975	1.333	0.424
Pork Products	"Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted"	20.57	6	1180	0	0	367	0.84	0.81	3.01	71.71	292.5	1.044	1.422	0.437
Pork Products	"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated"	19.44	6	1098	0	0	347	0.95	1.03	3.21	72.85	286	0.934	1.274	0.4
Pork Products	"Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated"	18.65	7	1040	0	0	229	0	0.71	1.87	76.53	236.5	0.592	0.806	0.27
Pork Products	"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated"	17.38	9	1090	0	0	221	0.32	1.23	2.29	76.75	237	0.768	1.061	0.367
Pork Products	"Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated"	17.93	10	1070	0	0	221	1.24	0.97	3.38	74.32	277.5	1.105	1.53	0.456
Pork Products	"Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated"	14.47	9	1160	0	0	209	2.82	0.91	3.78	75.54	267.5	1.266	1.73	0.538
Pork Products	"Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only"	17.53	8	1090	0	0	234	1.2	1.06	4.18	73.97	292	1.384	1.849	0.671
Pork Products	"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated"	22.71	9	893	0	0	303	0.06	0.43	3.47	70.8	317	1.16	1.632	0.582
Pork Products	"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated"	25.11	7	809	0	0	299	0	0.3	3.33	70.5	338	1.048	1.595	0.402
Pork Products	"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated"	24.34	9	861	0	0	300	0	0	2.87	70.29	319	0.726	0.884	0.378
Pork Products	"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated"	19.25	4	895	0	0	317	0.63	1.22	3.26	72.46	282	1.009	1.384	0.585
Pork Products	"Pork, cured, ham, separable fat, boneless, heated"	8.77	6	677	0	0	195	2	0.28	51.57	35.47	1314.5	17.048	23.798	6.47
Pork Products	"Pork, cured, ham, separable fat, boneless, unheated"	7.5	4	616	0	0	174	1.87	0.44	53	35.65	1334	17.433	23.902	6.901
Pork Products	"Pork, pickled pork hocks"	19.11	19	1050	0	0	47	0	0	10.54	68.02	443.5	3.231	5.134	1.198
Pork Products	"Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil"	27.18	15	870	0	0	427	0.23	0.74	4.09	65.33	379.5	1.253	1.613	0.644
Pork Products	"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated"	19.38	6	1096	0	0	346	0.95	1.02	3.43	72.68	290.5	1.005	1.372	0.428
Pork Products	"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated"	18.66	4	881	0	0	310	0.69	1.18	5.75	70.62	335	1.833	2.513	0.902
Pork Products	"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated"	22.82	9	839	0	0	289	0.17	0.04	7.4	67.16	411	2.236	2.965	0.967
Pork Products	"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated"	22.35	6	779	0	0	279	0.29	0.32	11.11	65.04	494	3.614	5.088	1.419
Pork Products	"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated"	19.7	8	838	0	0	278	0.42	0.43	13.26	63.86	518	4.373	6.03	1.83
Pork Products	"Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated"	14.05	8	1308	0	0	267	4	4.21	4.99	72.96	303.5	1.489	2.098	0.66
Pork Products	"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated"	13.69	8	1099	0	0	205	2.72	0.85	9.29	71.07	386.5	3.076	4.212	1.25
Pork Products	"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated"	14.28	6	936	0	0	215	1.42	0.86	20	61.56	629.5	6.583	8.993	2.689
Pork Products	"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated"	16.09	9	990	0	0	213	1.35	0.88	12.13	67.5	464	3.984	5.475	1.592
Pork Products	"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated"	17.06	8	1126	0	0	312	1.2	1.42	5.38	72.85	314.5	1.889	2.571	0.759
Pork Products	"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated"	15.73	8	1011	0	0	213	0.58	1.1	10.77	69.88	420.5	3.554	4.88	1.459
Pork Products	"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated"	16.65	7	964	0	0	219	0.33	0.66	11.02	69.21	433	3.607	4.975	1.457
Pork Products	"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated"	13.99	6	1069	0	0	199	0.8	0.62	12.5	69.49	445	4.176	5.639	1.566
Pork Products	"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted"	20.1	8	1101	0	0	244	0.99	0.78	8.56	67.23	418	2.897	3.918	1.02
Pork Products	"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted"	18.62	9	988	0	0	232	1.35	0.79	13.37	63.43	519	4.371	6.143	1.746
Pork Products	"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil"	20.8	11	1309	0	0	280	1.12	1.54	8.73	65.48	430.5	2.901	4.032	1.229
Pork Products	"Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil"	18.62	9	1212	0	0	334	1.26	1.72	5.05	71.32	324	1.717	2.321	0.659
Pork Products	"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted"	17.77	9	1181	0	0	313	1.39	1.54	5.48	71.72	326.5	1.787	2.49	0.679
Pork Products	"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted"	19.46	10	1181	0	0	254	1.15	1.03	11.48	64.6	481.5	3.783	5.265	1.479
Pork Products	"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted"	18.17	8	945	0	0	216	1.42	0.99	17.29	60.03	606.5	5.715	7.914	2.281
Pork Products	"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil"	19.85	11	1188	0	0	281	1.41	1.03	7.78	67.21	402	2.586	3.577	1.032
Pork Products	"Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil"	15.08	8	1389	0	0	272	4.38	4.69	5.13	71.14	321.5	1.553	2.16	0.699
Pork Products	"Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted"	13.88	8	1335	0	0	245	4.49	4.61	5.46	72.11	318	1.841	2.458	0.851
Pork Products	"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted"	22.47	10	841	0	0	477	0.6	0.45	9.39	64.38	458.5	3.116	4.364	1.337
Pork Products	"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted"	22.88	7	801	0	0	424	0.26	0.33	10.93	62.94	495	3.545	5.12	1.351
Pork Products	"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil"	26.18	12	821	0	0	344	0.17	0.02	8.28	63.36	466.5	2.427	3.206	1.064
Pork Products	"Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil"	20.89	6	1160	0	0	363	0.99	1.04	3.4	70.93	306	1.054	1.445	0.454
Pork Products	"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted"	22.18	4	977	0	0	345	0.46	1.06	5.1	68.53	353.5	0.471	0.657	0.179
Pork Products	"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted"	20.54	6	1179	0	0	367	0.84	0.81	3.13	71.62	295	1.084	1.479	0.452
Pork Products	"Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted"	23.95	7	826	0	0	370	0.37	0.64	8.88	63.82	459	2.85	3.791	1.27
Pork Products	"Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted"	26.02	8	846	0	0	394	0.15	0.68	3.07	67.68	342.5	0.917	1.067	0.562
Pork Products	"Pork, cured, ham, rump, bone-in, separable lean only, unheated"	24.46	7	737	0	0	385	0.32	0	2.92	69.56	325	0.874	1.017	0.535
Pork Products	"Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted"	26.49	7	828	0	0	378	0	0.68	3.68	67.46	360.5	1.134	1.433	0.592
Pork Products	"Pork, cured, ham, shank, bone-in, separable lean only, unheated"	23.79	6	846	0	0	364	0.18	0	3.19	69.79	323	0.981	1.24	0.512
Pork Products	"Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted"	24.39	7	810	0	0	356	0.24	0.64	9.35	63.67	473.5	2.019	2.819	0.766
Pork Products	"Pork, cured, ham, shank, bone-in, separable lean and fat, unheated"	21.61	6	816	0	0	339	0.41	0.06	9.85	65.23	458	3.18	4.269	1.366
Pork Products	"Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil"	25.48	14	852	0	0	405	0.39	0.7	8.48	62.57	466	1.577	2.201	0.598
Pork Products	"Pork, cured, ham, slice, bone-in, separable lean only, unheated"	24.36	13	760	0	0	370	0	0	3.59	69.97	336.5	1.099	1.414	0.565
Pork Products	"Pork, cured, ham, slice, bone-in, separable lean and fat, unheated"	22.45	12	744	0	0	348	0.21	0.05	9.17	66.09	449	2.945	3.955	1.281
Pork Products	"Pork, fresh, spareribs, separable lean and fat, cooked, roasted"	20.89	19	91	0	0	265	0	0	30.86	48.11	936.5	9.242	10.709	2.996
Pork Products	"Pork, fresh, enhanced, composite of separable fat, raw"	9.27	22	81	0	0	191	0	0	52.33	38.32	1317	18.488	21.538	7.532
Pork Products	"Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted"	21.61	5	231	0	0	567	0.31	0	3.15	73.07	301	1.077	1.199	0.455
Pork Products	"Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw"	20.39	4	243	0	0	527	0	0	2.09	76.91	274.5	0.671	0.762	0.352
Pork Products	"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised"	27.58	26	154	0	0	388	0	0	12.14	59.2	589	4.62	5.702	1.29
Pork Products	"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw"	18.29	14	165	0	0	419	0.18	0	5.36	74.85	316.5	1.873	2.329	0.581
Pork Products	"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled"	24.81	5	237	0	0	524	0	0	3.53	70.39	339.5	1.206	1.539	0.351
Pork Products	"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw"	21.78	5	232	0	0	489	0	0	2.51	74.88	284.5	0.886	1.134	0.269
Pork Products	"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw"	21.35	5	226	0	0	479	0	0	4.21	73.63	319.5	1.486	1.83	0.516
Pork Products	"Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled"	24.46	6	234	0	0	517	0	0	4.86	69.4	367.5	1.678	2.085	0.542
Pork Products	"Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw"	20.16	5	239	0	0	519	0	0	3.14	76.1	296	1.045	1.198	0.503
Pork Products	"Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted"	21.5	5	230	0	0	563	0.31	0	3.7	72.64	312.5	1.27	1.424	0.531
Pork Products	"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw"	17.19	15	155	0	0	391	0.16	0	11.12	70.36	439	3.912	4.686	1.434
Pork Products	"Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised"	25.84	27	151	0	0	370	0.03	0	16.94	56.13	681.5	6.288	7.613	2.006
Pork Products	"Pork, cured, ham, rump, bone-in, separable lean and fat, unheated"	22.27	7	722	0	0	358	0.52	0.06	9.38	65.19	455.5	3.008	3.966	1.356
Pork Products	"Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled"	27.57	7	76	0	0	366	0	0	4.41	68.72	408.5	1.358	1.928	0.578
Pork Products	"Pork, Leg Cap Steak, boneless, separable lean and fat, raw"	21.64	7	73	0	0	365	0	0	3.39	75.18	319	1.187	1.688	0.509
Pork Products	"Pork, Shoulder breast, boneless, separable lean and fat, raw"	22.54	7	54	0	0	378	0	0	3.4	74.37	329	1.074	1.473	0.488
Pork Products	"Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled"	28.47	7	54	0	0	364	0	0	4.49	67.26	420	1.325	1.802	0.578
Pork Products	"Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled"	27.47	8	53	0	0	415	0	0	4.23	68.7	402.5	1.322	1.724	0.616
Pork Products	"Pork, Shoulder petite tender, boneless, separable lean and fat, raw"	21.65	6	50	0	0	391	0	0	3.91	74.57	331.5	1.012	1.324	0.469
Pork Products	"Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised"	31.11	5	43	0	0	363	0	0	2.56	66.99	404	0.791	1.022	0.474
Pork Products	"Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw"	22.88	5	50	0	0	399	0	0	1.71	75.88	293.5	0.524	0.687	0.323
Pork Products	"Pork, ground, 72% lean / 28% fat, raw"	14.87	16	69	0	0	178	0.66	0	28	55.71	814	9.422	13.009	3.882
Pork Products	"Pork, ground, 84% lean / 16% fat, raw"	17.99	15	68	0	0	244	0.44	0	16	64.67	564.5	5.362	7.28	2.235
Pork Products	"Pork, ground, 96% lean / 4% fat, raw"	21.1	15	67	0	0	310	0.21	0	4	73.62	314	1.314	1.744	0.611
Pork Products	"Pork, ground, 72% lean / 28% fat, cooked, crumbles"	22.83	20	94	0	0	280	1.39	0	32.93	41.67	1019	11.311	15.326	4.323
Pork Products	"Pork, ground, 84% lean / 16% fat, cooked, crumbles"	26.69	20	89	0	0	354	0.58	0	20.04	51.35	750	6.631	9.021	2.549
Pork Products	"Pork, ground, 96% lean / 4% fat, cooked, crumbles"	30.55	19	84	0	0	428	0	0	7.15	61.03	484	1.951	2.714	0.776
Pork Products	"Pork, ground, 72% lean / 28% fat, cooked, pan-broiled"	22.59	20	91	0	0	275	1.08	0	31.42	43.85	978	10.804	14.356	4.222
Pork Products	"Pork, ground, 84% lean / 16% fat, cooked, pan-broiled"	27.14	20	89	0	0	345	0	0	21.39	51.97	780.5	7.453	10.032	3.061
Pork Products	"Pork, ground, 96% lean / 4% fat, cooked, pan-broiled"	31.69	20	88	0	0	415	0.57	0	6.2	60.08	479	2.076	2.621	0.906
Pork Products	"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw"	21.35	6	65	0	0	375	0.82	0	3.78	72.94	318	1.384	1.635	0.52
Pork Products	"Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted"	27.58	11	68	0	0	457	0	0	7.14	64.76	453	2.56	3.063	1.046
Pork Products	"Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled"	26.14	7	58	0	0	430	0.89	0	6.74	65	437.5	1.638	1.91	0.668
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled"	27.83	7	58	0	0	431	0	0	11.65	59.98	560.5	2.831	3.301	1.154
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled"	27.83	61	84	0	0	370	0	0	11.65	59.98	560.5	3.096	3.61	1.262
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted"	29.2	12	72	0	0	486	0	0	11.38	58.72	568	4.079	4.88	1.666
Pork Products	"Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled"	24.73	8	58	0	0	407	0.83	0	11.13	62.14	524.5	3.28	3.911	1.471
Pork Products	"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw"	20.54	6	64	0	0	372	0.76	0	7.94	69.7	406.5	2.767	3.408	1.37
Pork Products	"Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted"	26.48	12	67	0	0	439	0	0	10.32	62.69	515.5	3.706	4.458	1.611
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled"	26.28	8	58	0	0	408	0	0	15.73	57.45	639.5	4.408	5.227	1.933
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled"	25.58	57	81	0	0	344	0	0	17.56	56.32	674.5	5.311	6.366	2.378
Pork Products	"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted"	26.4	13	70	0	0	441	0	0	18.31	54.61	700.5	6.581	7.93	2.915
Pork Products	"Pork, oriental style, dehydrated"	11.8	10	685	0	0	139	1.4	0	62.4	21.8	1594	23.056	28.555	7.32
Pork Products	"Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted"	22	8	969	0	0	362	0.5	0	7.7	65.8	427.5	2.624	3.76	1.076
Pork Products	"Pork, cured, ham, low sodium, lean and fat, cooked"	22.3	8	969	0	0	386	0.3	0	8.3	65.1	446	2.781	4.002	1.013
Pork Products	"Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted"	20.9	8	969	0	0	287	1.5	0	5.5	67.7	376	1.801	2.607	0.537
Pork Products	"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium"	37.04	11	1030	0	0	565	1.43	0	41.78	12.32	1401.5	13.739	18.52	4.548
Poultry Products	"Chicken, broilers or fryers, meat and skin and giblets and neck, raw"	18.33	11	70	0	2.6	189	0.13		14.83	66.34	552	4.24	6.08	3.19
Poultry Products	"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter"	22.84	21	284		0.4	190	9.03		17.53	49.29	754.5	4.67	7.13	4.15
Poultry Products	"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour"	28.57	17	86		0.5	237	3.27		15.27	51.88	705	4.16	5.99	3.51
Poultry Products	"Chicken, broilers or fryers, meat and skin and giblets and neck, roasted"	26.78	15	79	0	0.5	212	0.06	0	13.27	60.11	606.5	3.7	5.17	2.9
Poultry Products	"Chicken, broilers or fryers, meat and skin and giblets and neck, stewed"	24.49	14	66	0	0.5	163	0.06		12.37	64.04	560	3.45	4.82	2.7
Poultry Products	"Chicken, broilers or fryers, meat and skin, raw"	18.6	11	70	0	1.6	189	0	0	15.06	65.99	557.5	4.31	6.24	3.23
Poultry Products	"Chicken, broilers or fryers, meat and skin, cooked, fried, batter"	22.54	21	292	0.3	0	185	9.42	0	17.35	49.39	749	4.61	7.09	4.1
Poultry Products	"Chicken, broilers or fryers, meat and skin, cooked, fried, flour"	28.56	17	84	0.1	0	234	3.15	0	14.92	52.41	697	4.06	5.89	3.41
Poultry Products	"Chicken, broilers or fryers, meat and skin, cooked, roasted"	27.3	15	82	0	0	223	0	0	13.6	59.45	619.5	3.79	5.34	2.97
Poultry Products	"Chicken, broilers or fryers, meat and skin, cooked, stewed"	24.68	13	67	0	0	166	0	0	12.56	63.93	567.5	3.5	4.93	2.74
Poultry Products	"Chicken, broilers or fryers, meat only, raw"	21.39	12	77	0	2.3	229	0	0	3.08	75.46	308.5	0.79	0.9	0.75
Poultry Products	"Chicken, broilers or fryers, meat only, cooked, fried"	30.57	17	91	0.1	0	257	1.69	0	9.12	57.53	567.5	2.46	3.35	2.15
Poultry Products	"Chicken, broilers or fryers, meat only, roasted"	28.93	15	86	0	0	243	0	0	7.41	63.79	492.5	2.04	2.66	1.69
Poultry Products	"Chicken, broilers or fryers, meat only, stewed"	27.29	14	70	0	0	180	0	0	6.71	66.81	459	1.84	2.39	1.54
Poultry Products	"Chicken, broilers or fryers, skin only, raw"	13.33	11	63	0	0	103	0	0	32.35	54.22	904.5	9.08	13.54	6.81
Poultry Products	"Chicken, broilers or fryers, skin only, cooked, fried, batter"	10.32	26	581		0	75	23.15		28.83	36.11	1021	7.61	12.35	6.83
Poultry Products	"Chicken, broilers or fryers, skin only, cooked, fried, flour"	19.09	14	53		0	125	9.34		42.58	28.54	1301	11.67	18.01	9.44
Poultry Products	"Chicken, broilers or fryers, skin only, cooked, roasted"	20.36	14	65	0	0	136	0	0	40.68	40.29	1177	11.42	17.03	8.57
Poultry Products	"Chicken, broilers or fryers, skin only, cooked, stewed"	15.22	12	56	0	0	117	0		33.04	53.27	941	9.28	13.83	6.96
Poultry Products	"Chicken, broilers or fryers, giblets, raw"	17.88	10	77	0	16.2	228	1.8		4.47	74.87	321.5	1.36	1.12	1.09
Poultry Products	"Chicken, broilers or fryers, giblets, cooked, fried"	32.54	18	113	0	8.7	330	4.35		13.46	47.89	718	3.8	4.42	3.38
Poultry Products	"Chicken, broilers or fryers, giblets, cooked, simmered"	27.15	14	67	0	12.5	224	0	0	4.5	67.72	406	1.322	0.962	0.812
Poultry Products	"Chicken, gizzard, all classes, raw"	17.66	11	69	0	3.7	237	0	0	2.06	79.33	243.5	0.529	0.512	0.357
Poultry Products	"Chicken, gizzard, all classes, cooked, simmered"	30.39	17	56	0	0	179	0	0	2.68	67.93	399	0.67	0.528	0.353
Poultry Products	"Chicken, heart, all classes, raw"	15.55	12	74	0	3.2	176	0.71		9.33	73.56	396.5	2.66	2.37	2.71
Poultry Products	"Chicken, heart, all classes, cooked, simmered"	26.41	19	48	0	1.8	132	0.1		7.92	64.85	479.5	2.26	2.01	2.3
Poultry Products	"Chicken, liver, all classes, raw"	16.92	8	71	0	17.9	230	0.73	0	4.83	76.46	307.5	1.563	1.249	1.306
Poultry Products	"Chicken, liver, all classes, cooked, simmered"	24.46	11	76	0	27.9	263	0.87	0	6.51	66.81	432	2.06	1.416	1.988
Poultry Products	"Chicken, broilers or fryers, light meat, meat and skin, raw"	20.27	11	65	0	0	204	0	0	11.07	68.6	482	3.16	4.52	2.34
Poultry Products	"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter"	23.55	20	287		0	185	9.5		15.44	50.23	718	4.12	6.37	3.6
Poultry Products	"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour"	30.45	16	77	0.1	0	239	1.82	0	12.09	54.66	637.5	3.32	4.8	2.69
Poultry Products	"Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted"	29.02	15	75	0	0	227	0		10.85	60.51	575.5	3.05	4.26	2.31
Poultry Products	"Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed"	26.14	13	63	0	0	167	0		9.97	65.13	521	2.8	3.92	2.12
Poultry Products	"Chicken, broilers or fryers, dark meat, meat and skin, raw"	16.69	11	73	0	0	178	0	0	18.34	65.42	614.5	5.26	7.65	3.96
Poultry Products	"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter"	21.85	21	295		0	185	9.38		18.64	48.82	772.5	4.95	7.58	4.43
Poultry Products	"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour"	27.22	17	89	0	0	230	4.08	0	16.91	50.82	738.5	4.58	6.66	3.91
Poultry Products	"Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted"	25.97	15	87	0	0	220	0		15.78	58.63	656	4.37	6.19	3.49
Poultry Products	"Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed"	23.5	14	70	0	0	166	0		14.66	62.99	604	4.06	5.75	3.24
Poultry Products	"Chicken, broilers or fryers, light meat, meat only, raw"	23.2	12	68	0	0	239	0	0	1.65	74.86	295.5	0.44	0.39	0.37
Poultry Products	"Chicken, broilers or fryers, light meat, meat only, cooked, fried"	32.82	16	81	0	0	263	0.42		5.54	60.14	497.5	1.52	1.97	1.26
Poultry Products	"Chicken, broilers or fryers, light meat, meat only, cooked, roasted"	30.91	15	77	0	0	247	0	0	4.51	64.76	448.5	1.27	1.54	0.98
Poultry Products	"Chicken, broilers or fryers, light meat, meat only, cooked, stewed"	28.88	13	65	0	0	180	0	0	3.99	68.02	412	1.12	1.35	0.87
Poultry Products	"Chicken, broilers or fryers, dark meat, meat only, raw"	20.08	12	85	0	3.1	222	0	0	4.31	75.99	324	1.1	1.34	1.07
Poultry Products	"Chicken, broilers or fryers, dark meat, meat only, cooked, fried"	28.99	18	97	0	0	253	2.59		11.62	55.7	619.5	3.12	4.32	2.77
Poultry Products	"Chicken, broilers or fryers, dark meat, meat only, cooked, roasted"	27.37	15	93	0	0	240	0	0	9.73	63.06	531.5	2.66	3.56	2.26
Poultry Products	"Chicken, broilers or fryers, dark meat, meat only, cooked, stewed"	25.97	14	74	0	0	181	0	0	8.98	65.83	497.5	2.45	3.26	2.09
Poultry Products	"Chicken, broilers or fryers, separable fat, raw"	3.73	7	32	0	0	64	0	0	67.95	28.91	1630.5	20.25	30.3	14.2
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, raw"	14.05	13	64	0	1.6	144	0	0	28.74	58.1	827	8.34	12.25	6.14
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter"	21.97	26	317		0	180	10.25		21.91	44.51	858	5.83	8.91	5.2
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour"	27.79	24	90		0	226	6.5		20.74	43.96	858	5.61	8.18	4.81
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, cooked, roasted"	25.95	21	87	0	0	210	0	0	20.97	53.52	777.5	5.82	8.29	4.62
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, cooked, stewed"	22.18	18	64	0	0	145	0	0	18.14	60.93	668.5	5.02	7.13	4
Poultry Products	"Chicken, broilers or fryers, back, meat only, raw"	19.56	17	82	0	0	204	0	0	5.92	75.31	355	1.52	1.84	1.47
Poultry Products	"Chicken, broilers or fryers, back, meat only, cooked, fried"	29.99	26	99	0	0	251	5.68		15.32	47.87	746.5	4.12	5.73	3.64
Poultry Products	"Chicken, broilers or fryers, back, meat only, cooked, roasted"	28.19	24	96	0	0	237	0	0	13.16	58.75	619.5	3.6	4.83	3.05
Poultry Products	"Chicken, broilers or fryers, back, meat only, cooked, stewed"	25.31	21	67	0	0	158	0	0	11.19	64.33	541.5	3.04	4.02	2.62
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, raw"	20.85	11	63	0	0	220	0	0	9.25	69.46	446	2.66	3.82	1.96
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter"	24.84	20	275	0.3	0	201	8.99	0	13.2	51.64	674	3.52	5.46	3.08
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour"	31.84	16	76	0.1	0	259	1.64		8.87	56.59	575.5	2.45	3.5	1.96
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, cooked, roasted"	29.8	14	71	0	0	245	0	0	7.78	62.44	510.5	2.19	3.03	1.66
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, cooked, stewed"	27.39	13	62	0	0	178	0	0	7.42	66.21	477	2.08	2.9	1.58
Poultry Products	"Chicken, broilers or fryers, breast, meat only, raw"	21.23	5	116	0	1.2	370	0	0	2.59	75.79	295.5	0.567	0.763	0.399
Poultry Products	"Chicken, broilers or fryers, breast, meat only, cooked, fried"	33.44	16	79	0	0	276	0.51	0	4.71	60.21	484.5	1.29	1.72	1.07
Poultry Products	"Chicken, broilers or fryers, breast, meat only, cooked, roasted"	31.02	15	74	0	0	256	0	0	3.57	65.26	427.5	1.01	1.24	0.77
Poultry Products	"Chicken, broilers or fryers, breast, meat only, cooked, stewed"	28.98	13	63	0	0	187	0	0	3.03	68.27	391.5	0.85	1.03	0.66
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, raw"	17.59	10	104	0	0	223	0.11	0	9.29	72.46	412	2.45	3.72	1.98
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter"	21.95	17	269	0.3	0	186	8.28		15.75	52.77	694.5	4.14	6.43	3.79
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour"	26.96	12	89	0.1	0	229	1.63		13.72	56.73	635	3.66	5.42	3.23
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted"	22.58	12	114	0	0	256	0	0	9.96	67.22	481	2.651	4.039	2.019
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed"	25.32	11	76	0	0	184	0	0	10.64	65.12	529	2.91	4.07	2.38
Poultry Products	"Chicken, broilers or fryers, dark meat, drumstick, meat only, raw"	18.84	10	112	0	0	240	0	0	3.82	76.77	298	0.938	1.331	0.872
Poultry Products	"Chicken, broilers or fryers, drumstick, meat only, cooked, fried"	28.62	12	96	0	0	249	0		8.08	62.24	505.5	2.13	2.94	1.97
Poultry Products	"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted"	23.36	12	118	0	0	265	0	0	5.49	70.86	386.5	1.403	2.05	1.13
Poultry Products	"Chicken, broilers or fryers, drumstick, meat only, cooked, stewed"	27.5	11	80	0	0	199	0	0	5.71	67.58	438	1.51	1.93	1.37
Poultry Products	"Chicken, broilers or fryers, leg, meat and skin, raw"	16.37	9	84	0	0.2	203	0.17	0	15.95	67.3	555.5	4.366	6.619	3.352
Poultry Products	"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter"	21.77	18	279	0.3	0	189	8.72		16.17	52.08	707.5	4.28	6.58	3.85
Poultry Products	"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour"	26.84	13	88	0.1	0	233	2.5		14.43	55.28	658.5	3.9	5.68	3.33
Poultry Products	"Chicken, broilers or fryers, leg, meat and skin, cooked, roasted"	24.03	12	98	0	0	264	0	0	8.99	66.74	476.5	2.446	3.564	1.855
Poultry Products	"Chicken, broilers or fryers, leg, meat and skin, cooked, stewed"	24.17	11	73	0	0	176	0	0	12.92	64.01	570	3.57	5.04	2.87
Poultry Products	"Chicken, broilers or fryers, leg, meat only, raw"	19.16	10	96	0	0	238	0	0	4.22	76.41	310.5	1.05	1.44	0.962
Poultry Products	"Chicken, broilers or fryers, leg, meat only, cooked, fried"	28.38	13	96	0	0	254	0.65		9.32	60.61	539	2.49	3.43	2.22
Poultry Products	"Chicken, broilers or fryers, leg, meat only, cooked, roasted"	24.22	12	99	0	0	269	0	0	7.8	67.69	450.5	2.108	3.052	1.605
Poultry Products	"Chicken, broilers or fryers, leg, meat only, cooked, stewed"	26.26	11	78	0	0	190	0	0	8.06	66.44	479.5	2.2	2.93	1.88
Poultry Products	"Chicken, broilers or fryers, neck, meat and skin, raw"	14.07	18	64	0	0	137	0		26.24	59.99	770	7.27	10.55	5.68
Poultry Products	"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter"	19.82	31	276		0	151	8.7		23.52	46.92	855.5	6.22	9.79	5.56
Poultry Products	"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour"	24.01	31	82		0	180	4.24		23.61	47.49	860.5	6.32	9.7	5.47
Poultry Products	"Chicken, broilers or fryers, neck, meat and skin, cooked simmered"	19.61	27	52	0	0	108	0	0	18.1	61.73	640	5	7.22	3.94
Poultry Products	"Chicken, broilers or fryers, neck, meat only, raw"	17.55	27	81	0	0	175	0		8.78	71.17	399	2.25	2.73	2.18
Poultry Products	"Chicken, broilers or fryers, neck, meat only, cooked, fried"	26.87	41	99	0	0	213	1.77		11.88	58.71	593.5	3	4.57	3.04
Poultry Products	"Chicken, broilers or fryers, neck, meat only, cooked, simmered"	24.56	44	64	0	0	140	0		8.18	67.05	464	2.1	2.54	2.03
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, raw"	16.24	8	77	0	0	205	0.25	0	16.61	66.61	568	4.478	6.89	3.449
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter"	21.61	18	288	0.3	0	192	9.08		16.53	51.5	718	4.41	6.7	3.9
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour"	26.75	14	88	0.1	0	237	3.18		14.98	54.14	679	4.09	5.87	3.41
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted"	22.63	10	86	0	0	260	0	0	14.81	62.26	594	4.086	6.263	2.94
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed"	23.26	11	71	0	0	170	0	0	14.74	63.11	601.5	4.11	5.84	3.25
Poultry Products	"Chicken, broilers or fryers, dark meat, thigh, meat only, raw"	19.26	9	89	0	0	245	0	0	4.11	76.42	309	1.03	1.423	0.912
Poultry Products	"Chicken, broilers or fryers, thigh, meat only, cooked, fried"	28.18	13	95	0	0	259	1.18		10.3	59.31	565	2.78	3.82	2.43
Poultry Products	"Chicken, broilers or fryers, thigh, meat only, cooked, roasted"	23.99	10	87	0	0	277	0	0	8.27	67.37	459	2.281	3.369	1.63
Poultry Products	"Chicken, broilers or fryers, thigh, meat only, cooked, stewed"	25	11	75	0	0	183	0	0	9.79	65.59	505.5	2.71	3.7	2.24
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, raw"	18.33	12	73	0	0.7	156	0	0	15.97	66.21	575.5	4.48	6.35	3.39
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter"	19.87	20	320	0.3	0	138	10.94		21.81	46.21	840	5.83	8.96	5.07
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour"	26.11	15	77	0.1	0	177	2.39		22.16	48.62	832	6.06	8.89	4.95
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, cooked, roasted"	26.86	15	82	0	0	184	0	0	19.46	55.04	751.5	5.45	7.64	4.14
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, cooked, stewed"	22.78	12	67	0	0	139	0	0	16.82	62.18	645.5	4.71	6.6	3.58
Poultry Products	"Chicken, broilers or fryers, wing, meat only, raw"	21.97	13	81	0	1.2	194	0	0	3.54	74.95	326.5	0.94	0.85	0.8
Poultry Products	"Chicken, broilers or fryers, wing, meat only, cooked, fried"	30.15	15	91	0	0	208	0		9.15	59.83	547	2.5	3.08	2.07
Poultry Products	"Chicken, broilers or fryers, wing, meat only, cooked, roasted"	30.46	16	92	0	0	210	0	0	8.13	62.78	526	2.26	2.61	1.78
Poultry Products	"Chicken, broilers or fryers, wing, meat only, cooked, stewed"	27.18	13	73	0	0	153	0	0	7.18	67.01	469	2	2.31	1.57
Poultry Products	"Chicken, roasting, meat and skin and giblets and neck, raw"	17.09	10	69	0	2.4	196	0.09		15.46	65.98	552	4.41	6.39	3.33
Poultry Products	"Chicken, roasting, meat and skin and giblets and neck, cooked, roasted"	23.96	13	71	0	0.4	204	0.05		13.07	62.35	570	3.66	5.22	2.85
Poultry Products	"Chicken, roasting, meat and skin, raw"	17.14	10	68	0	0	196	0	0	15.85	65.5	560	4.53	6.64	3.4
Poultry Products	"Chicken, roasting, meat and skin, cooked, roasted"	23.97	12	73	0	0	211	0		13.39	62.1	578	3.74	5.4	2.92
Poultry Products	"Chicken, roasting, meat only, raw"	20.33	10	75	0	0	238	0	0	2.7	74.94	287.5	0.67	0.83	0.67
Poultry Products	"Chicken, roasting, meat only, cooked, roasted"	25.01	12	75	0	0	229	0		6.63	67.41	433	1.81	2.5	1.51
Poultry Products	"Chicken, roasting, giblets, raw"	18.14	10	77	0	13.1	227	1.14		5.04	74.73	329	1.54	1.28	1.26
Poultry Products	"Chicken, roasting, giblets, cooked, simmered"	26.77	12	60	0	6.5	160	0.86		5.22	66.32	427.5	1.64	1.33	1.22
Poultry Products	"Chicken, roasting, light meat, meat only, raw"	22.2	11	51	0	0	252	0	0	1.63	74.3	282.5	0.37	0.48	0.4
Poultry Products	"Chicken, roasting, light meat, meat only, cooked, roasted"	27.13	13	51	0	0	236	0	0	4.07	67.85	396.5	1.08	1.52	0.93
Poultry Products	"Chicken, roasting, dark meat, meat only, raw"	18.74	9	95	0	0	227	0	0	3.61	75.48	293	0.93	1.12	0.9
Poultry Products	"Chicken, roasting, dark meat, meat only, cooked, roasted"	23.25	11	95	0	0	224	0		8.75	67.05	461.5	2.43	3.31	2
Poultry Products	"Chicken, stewing, meat and skin, and giblets and neck, raw"	17.48	10	71	0	3.1	204	0.19		19.52	62.5	650.5	5.48	7.82	4.27
Poultry Products	"Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed"	24.88	13	67	0	1	171	0	0	11.91	64.24	554	3.324	4.609	2.584
Poultry Products	"Chicken, stewing, meat and skin, raw"	17.55	10	71	0	0	204	0	0	20.33	61.84	668.5	5.71	8.24	4.44
Poultry Products	"Chicken, stewing, meat and skin, cooked, stewed"	26.88	13	73	0	0	182	0		18.87	53.07	738.5	5.11	7.19	4.23
Poultry Products	"Chicken, stewing, meat only, raw"	21.26	10	79	0	3.3	251	0	0	6.32	72.54	383.5	1.57	1.94	1.57
Poultry Products	"Chicken, stewing, meat only, cooked, stewed"	30.42	13	78	0	0	202	0	0	11.89	56.35	614.5	3.1	4.05	2.83
Poultry Products	"Chicken, stewing, giblets, raw"	17.89	10	77	0	11.4	226	2.13		9.21	69.8	435.5	2.63	2.75	2.1
Poultry Products	"Chicken, stewing, giblets, cooked, simmered"	25.73	13	56	0	5.5	154	0.11		9.3	64	503	2.66	2.94	1.89
Poultry Products	"Chicken, stewing, light meat, meat only, raw"	23.1	11	53	0	1.8	261	0	0	4.21	73.24	355	0.97	1.25	1.04
Poultry Products	"Chicken, stewing, light meat, meat only, cooked, stewed"	33.04	14	58	0	0	199	0		7.98	57.79	552	1.98	2.69	1.89
Poultry Products	"Chicken, stewing, dark meat, meat only, raw"	19.7	10	101	0	4.6	242	0	0	8.12	71.94	407	2.08	2.52	2.02
Poultry Products	"Chicken, stewing, dark meat, meat only, cooked, stewed"	28.14	12	95	0	0	204	0		15.28	55.09	668.5	4.07	5.24	3.65
Poultry Products	"Chicken, capons, meat and skin and giblets and neck, raw"	18.51	11	47	0	2.6	213	0.08		16.9	63.66	601.5	4.89	7.16	3.6
Poultry Products	"Chicken, capons, meat and skin and giblets and neck, cooked, roasted"	28.35	15	50	0	0.4	243	0.04		11.67	59.25	586	3.28	4.71	2.52
Poultry Products	"Chicken, capons, meat and skin, raw"	18.77	11	45	0	1.7	217	0	0	17.07	63.24	606.5	4.95	7.31	3.62
Poultry Products	"Chicken, capons, meat and skin, cooked, roasted"	28.96	14	49	0	0	255	0		11.65	58.7	593.5	3.26	4.75	2.52
Poultry Products	"Chicken, capons, giblets, raw"	18.28	10	77	0	18.4	226	1.42		5.18	74.12	337	1.64	1.32	1.19
Poultry Products	"Chicken, capons, giblets, cooked, simmered"	26.39	13	55	0	9	153	0.76		5.4	66.54	425	1.77	1.37	1.13
Poultry Products	"Duck, domesticated, meat and skin, raw"	11.49	11	63	0	2.8	209	0	0	39.34	48.5	1047	13.22	18.69	5.08
Poultry Products	"Duck, domesticated, meat and skin, cooked, roasted"	18.99	11	59	0	0	204	0	0	28.35	51.84	873.5	9.67	12.9	3.65
Poultry Products	"Duck, domesticated, meat only, raw"	18.28	11	74	0	5.8	271	0.94	0	5.95	73.77	350.5	2.32	1.54	0.75
Poultry Products	"Duck, domesticated, meat only, cooked, roasted"	23.48	12	65	0	0	252	0	0	11.2	64.22	521	3.951	3.858	1.487
Poultry Products	"Duck, domesticated, liver, raw"	18.74	11	140	0	4.5	230	3.53		4.64	71.78	352.5	1.44	0.71	0.63
Poultry Products	"Duck, wild, meat and skin, raw"	17.42	5	56	0	5.2	249	0		15.2	66.52	547	5.04	6.8	2.02
Poultry Products	"Duck, wild, breast, meat only, raw"	19.85	3	57	0	6.2	268	0		4.25	75.51	319	1.32	1.21	0.58
Poultry Products	"Goose, domesticated, meat and skin, raw"	15.86	12	73	0	4.2	308	0		33.62	49.66	961.5	9.78	17.77	3.76
Poultry Products	"Goose, domesticated, meat and skin, cooked, roasted"	25.16	13	70	0	0	329	0	0	21.92	51.95	790.5	6.87	10.25	2.52
Poultry Products	"Goose, domesticated, meat only, raw"	22.75	13	87	0	7.2	420	0		7.13	68.3	417.5	2.79	1.85	0.9
Poultry Products	"Goose, domesticated, meat only, cooked, roasted"	28.97	14	76	0	0	388	0		12.67	57.23	617	4.56	4.34	1.54
Poultry Products	"Goose, liver, raw"	16.37	43	140	0	4.5	230	6.32		4.28	71.78	344.5	1.59	0.81	0.26
Poultry Products	"Guinea hen, meat and skin, raw"	23.4	11	67	0	1.3	193	0		6.45	68.9	409.5	1.77	2.43	1.41
Poultry Products	"Guinea hen, meat only, raw"	20.64	11	69	0	1.7	220	0		2.47	74.44	285	0.64	0.68	0.59
Poultry Products	"Pheasant, raw, meat and skin"	22.7	12	40	0	5.3	243	0		9.29	67.77	469	2.7	4.32	1.18
Poultry Products	"Pheasant, raw, meat only"	23.57	13	37	0	6	262	0		3.64	72.77	344.5	1.24	1.17	0.62
Poultry Products	"Pheasant, breast, meat only, raw"	24.37	3	33	0	6	242	0		3.25	72.4	344.5	1.1	1.04	0.55
Poultry Products	"Pheasant, leg, meat only, raw"	22.2	29	45	0	6	296	0		4.3	73.4	347.5	1.46	1.38	0.73
Poultry Products	"Quail, meat and skin, raw"	19.63	13	53	0	6.1	216	0		12.05	69.65	497.5	3.38	4.18	2.98
Poultry Products	"Quail, meat only, raw"	21.76	13	51	0	7.2	237	0		4.53	70.03	347.5	1.32	1.28	1.17
Poultry Products	"Quail, breast, meat only, raw"	22.59	10	55	0	5.1	260	0		2.99	71.67	319	0.87	0.84	0.77
Poultry Products	"Squab, (pigeon), meat and skin, raw"	18.47	12	54	0	5.2	199	0		23.8	56.6	762	8.43	9.72	3.07
Poultry Products	"Squab, (pigeon), meat only, raw"	17.5	13	51	0	7.2	237	0		7.5	72.8	368	1.96	2.66	1.6
Poultry Products	"Squab, (pigeon), light meat without skin, raw"	21.76	10	55	0	5.1	260	0		4.52	72.82	347.5	1.18	1.61	0.96
Poultry Products	"Turkey, all classes, meat and skin and giblets and neck, raw"	20.37	15	67	0	0.2	269	0.08		7.77	70.61	407	2.2	2.76	1.93
Poultry Products	"Turkey, all classes, meat and skin and giblets and neck, cooked, roasted"	27.98	26	67	0	0.1	272	0.07		9.45	62	531.5	2.77	3.05	2.42
Poultry Products	"Turkey, all classes, meat and skin, raw"	20.42	15	65	0	0	266	0	0	8.02	70.4	414.5	2.26	2.9	1.98
Poultry Products	"Turkey, all classes, meat and skin, cooked, roasted"	28.1	26	68	0	0	280	0	0	9.73	61.7	539	2.84	3.19	2.48
Poultry Products	"Turkey, all classes, meat only, raw"	21.77	14	70	0	0	296	0.24	0	2.86	74.16	310.5	0.95	0.61	0.83
Poultry Products	"Turkey, all classes, meat only, cooked, roasted"	29.32	25	70	0	0	298	0	0	4.97	64.88	440.5	1.459	1.115	1.501
Poultry Products	"Turkey, all classes, skin only, raw"	12.71	18	36	0	0	102	0.43		36.91	49.55	1008	9.63	15.73	8.45
Poultry Products	"Turkey, all classes, skin only, cooked, roasted"	19.7	35	53	0	0	160	0.33		39.66	39.65	1148.5	10.34	16.9	9.08
Poultry Products	"Turkey, all classes, giblets, raw"	19.36	8	87	0	3.8	316	2.09		4.2	73.18	334.5	1.26	0.91	1.03
Poultry Products	"Turkey, all classes, giblets, cooked, simmered, some giblet fat"	20.89	6	64	0	13.7	270	0.8	0	11.86	65.26	516.5	3.923	4.954	1.293
Poultry Products	"Turkey, gizzard, all classes, raw"	19.14	6	72	0	6.2	322	0	0	4.58	76.18	306	1.312	1.588	0.777
Poultry Products	"Turkey, gizzard, all classes, cooked, simmered"	21.72	7	67	0	6.3	332	0.38	0	3.87	72.97	334.5	1.163	1.21	0.503
Poultry Products	"Turkey, heart, all classes, raw"	17.13	6	94	0	3	295	0.41	0	4.79	76.62	293	1.316	1.391	1.272
Poultry Products	"Turkey, heart, all classes, cooked, simmered"	21.47	7	90	0	2.8	291	0.68	0	4.64	71.98	353	1.289	1.138	1.191
Poultry Products	"Turkey, liver, all classes, raw"	17.84	5	71	0	24.5	255	2.26	0	16.36	62.29	591	5.507	7.397	1.65
Poultry Products	"Turkey, liver, all classes, cooked, simmered"	20.02	5	56	0	22.6	211	1.21	0	20.54	56.95	707.5	6.947	9.108	2.022
Poultry Products	"Turkey, all classes, neck, meat only, raw"	20.14	34	93	0	0	302	0		5.42	72.88	350	1.82	1.23	1.63
Poultry Products	"Turkey, all classes, neck, meat only, cooked, simmered"	26.84	37	56	0	0	149	0.1	0	7.26	65.19	466.5	2.194	1.74	2.31
Poultry Products	"Turkey, all classes, light meat, meat and skin, raw"	21.64	13	59	0	0	271	0		7.36	69.83	412	2	2.81	1.73
Poultry Products	"Turkey, all classes, light meat, meat and skin, cooked, roasted"	28.57	21	63	0	0	285	0	0	8.33	62.83	510.5	2.34	2.84	2.01
Poultry Products	"Turkey, all classes, dark meat, meat and skin, raw"	18.92	17	71	0	0	261	0		8.8	71.13	414.5	2.58	3	2.28
Poultry Products	"Turkey, all classes, dark meat, meat and skin, cooked, roasted"	27.49	33	76	0	0	274	0	0	11.54	60.23	573	3.49	3.65	3.09
Poultry Products	"Turkey, all classes, light meat, raw"	23.56	12	63	0	0	305	0		1.56	73.82	298	0.5	0.27	0.42
Poultry Products	"Turkey, all classes, light meat, cooked, roasted"	29.9	19	64	0	0	305	0	0	3.22	66.27	407	1.03	0.56	0.86
Poultry Products	"Turkey, all classes, dark meat, raw"	20.07	17	77	0	0	286	0		4.38	74.48	324	1.47	0.99	1.31
Poultry Products	"Turkey, all classes, dark meat, cooked, roasted"	28.57	32	79	0	0	290	0.1	0	7.22	63.09	486.5	2.182	1.729	2.298
Poultry Products	"Turkey, all classes, back, meat and skin, raw"	18.11	17	66	0	0	236	0		13.11	67.78	508	3.66	4.94	3.23
Poultry Products	"Turkey, all classes, back, meat and skin, cooked, roasted"	26.59	33	73	0	0	260	0.16	0	14.38	57.94	632	4.18	5	3.7
Poultry Products	"Turkey, all classes, breast, meat and skin, raw"	21.89	13	59	0	0	275	0		7.02	70.05	407	1.91	2.66	1.66
Poultry Products	"Turkey, all classes, breast, meat and skin, cooked, roasted"	28.71	21	63	0	0	288	0		7.41	63.22	490	2.1	2.45	1.8
Poultry Products	"Turkey, all classes, leg, meat and skin, raw"	19.54	17	74	0	0	273	0		6.72	72.69	373	2.06	2.06	1.83
Poultry Products	"Turkey, all classes, leg, meat and skin, cooked, roasted"	27.87	32	77	0	0	280	0.13	0	9.82	61.19	539	3.06	2.87	2.72
Poultry Products	"Turkey, all classes, wing, meat and skin, raw"	20.22	14	55	0	0	240	0		12.32	66.49	510.5	3.28	4.97	2.86
Poultry Products	"Turkey, all classes, wing, meat and skin, cooked, roasted"	27.38	24	61	0	0	266	0	0	12.43	59.49	593.5	3.39	4.66	2.94
Poultry Products	"Turkey, fryer-roasters, meat and skin and giblets and neck, raw"	22.15	13	61	0	0.2	246	0.05		4.25	72.9	344.5	1.22	1.47	1.07
Poultry Products	"Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted"	28.08	23	65	0	0.1	242	0.04		5.64	65.95	443	1.64	1.89	1.44
Poultry Products	"Turkey, fryer-roasters, meat and skin, raw"	22.37	13	58	0	0	243	0		4.25	72.74	347.5	1.21	1.52	1.06
Poultry Products	"Turkey, fryer-roasters, meat and skin, cooked, roasted"	28.26	22	66	0	0	250	0	0	5.72	65.76	446	1.65	1.96	1.45
Poultry Products	"Turkey, fryer-roasters, meat only, raw"	22.32	12	61	0	0	260	0		1.58	75.42	285	0.53	0.35	0.47
Poultry Products	"Turkey, fryer-roasters, meat only, cooked, roasted"	29.56	20	67	0	0	263	0		2.63	67.57	389	0.87	0.56	0.77
Poultry Products	"Turkey, fryer-roasters, skin only, raw"	16.6	19	35	0	0	121	0		23.54	59.86	733.5	6.14	10.03	5.39
Poultry Products	"Turkey, fryer-roasters, skin only, cooked, roasted"	20.94	35	61	0	0	181	0		23.28	55.46	775	6.07	9.92	5.33
Poultry Products	"Turkey, fryer-roasters, light meat, meat and skin, raw"	23.09	12	50	0	0	253	0		3.81	72.49	344.5	1.02	1.52	0.89
Poultry Products	"Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted"	28.77	18	57	0	0	262	0		4.58	66.54	425	1.25	1.7	1.09
Poultry Products	"Turkey, fryer-roasters, dark meat, meat and skin, raw"	20.06	14	66	0	0	232	0		4.79	74.56	334.5	1.43	1.55	1.27
Poultry Products	"Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted"	27.69	27	76	0	0	237	0		7.06	64.82	471.5	2.12	2.27	1.88
Poultry Products	"Turkey, fryer-roasters, light meat, meat only, raw"	24.18	10	52	0	0	276	0		0.49	74.61	280	0.16	0.09	0.13
Poultry Products	"Turkey, fryer-roasters, light meat, meat only, cooked, roasted"	30.19	15	56	0	0	277	0		1.18	68.56	363	0.38	0.21	0.31
Poultry Products	"Turkey, fryer-roasters, dark meat, meat only, raw"	20.46	13	69	0	0	244	0		2.67	76.22	287.5	0.9	0.61	0.8
Poultry Products	"Turkey, fryer-roasters, dark meat, meat only, cooked, roasted"	28.84	26	79	0	0	246	0		4.31	66.39	420	1.45	0.98	1.29
Poultry Products	"Turkey, fryer-roasters, back, meat and skin, raw"	19.89	19	60	0	0	204	0		7.27	72.47	391.5	2.12	2.5	1.88
Poultry Products	"Turkey, fryer-roasters, back, meat and skin, cooked, roasted"	26.15	36	70	0	0	208	0		10.24	63.27	529	2.99	3.53	2.64
Poultry Products	"Turkey, fryer-roasters, back, meat only, raw"	20.66	19	65	0	0	222	0		3.51	75.37	311	1.18	0.8	1.05
Poultry Products	"Turkey, fryer-roasters, back, meat only, cooked, roasted"	28.02	36	73	0	0	217	0		5.64	66.01	440.5	1.89	1.28	1.69
Poultry Products	"Turkey, fryer-roasters, breast, meat and skin, raw"	23.76	11	48	0	0	276	0	0	2.65	72.88	324	0.72	1	0.63
Poultry Products	"Turkey, fryer-roasters, breast, meat and skin, cooked, roasted"	29.07	15	53	0	0	279	0		3.2	67.63	396.5	0.87	1.2	0.76
Poultry Products	"Turkey, fryer-roasters, breast, meat only, raw"	24.6	10	49	0	0	293	0		0.65	74.12	287.5	0.21	0.11	0.17
Poultry Products	"Turkey, fryer-roasters, breast, meat only, cooked, roasted"	30.06	12	52	0	0	292	0	0	0.74	68.4	350	0.24	0.13	0.2
Poultry Products	"Turkey, fryer-roasters, leg, meat and skin, raw"	20.13	11	69	0	0	246	0		3.57	75.61	306	1.1	1.08	0.97
Poultry Products	"Turkey, fryer-roasters, leg, meat and skin, cooked, roasted"	28.49	23	80	0	0	252	0		5.41	65.62	440.5	1.67	1.61	1.48
Poultry Products	"Turkey, fryer-roasters, leg, meat only, raw"	20.35	10	71	0	0	254	0		2.37	76.62	280	0.8	0.54	0.71
Poultry Products	"Turkey, fryer-roasters, leg, meat only, cooked, roasted"	29.19	22	81	0	0	258	0		3.77	66.54	412	1.27	0.86	1.13
Poultry Products	"Turkey, fryer-roasters, wing, meat and skin, raw"	20.85	14	56	0	0	178	0		7.72	71.19	412	2.06	3.09	1.8
Poultry Products	"Turkey, fryer-roasters, wing, meat and skin, cooked, roasted"	27.65	29	73	0	0	196	0		9.87	62.3	536.5	2.71	3.62	2.35
Poultry Products	"Turkey, fryer-roasters, wing, meat only, raw"	22.49	12	65	0	0	201	0		1.12	75.82	275	0.36	0.2	0.3
Poultry Products	"Turkey, fryer-roasters, wing, meat only, cooked, roasted"	30.85	26	78	0	0	204	0	0	3.44	65.6	422.5	0.967	0.681	0.967
Poultry Products	"Turkey, young hen, meat and skin and giblets and neck, raw"	20.15	16	63	0	0.2	267	0.11		8.78	69.74	430.5	2.49	3.13	2.18
Poultry Products	"Turkey, young hen, meat and skin and giblets and neck, cooked, roasted"	28	26	63	0	0.1	272	0.07		10.55	61.34	557.5	3.1	3.39	2.7
Poultry Products	"Turkey, young hen, meat and skin, raw"	20.18	15	61	0	0	263	0		9.09	69.5	435.5	2.56	3.3	2.25
Poultry Products	"Turkey, young hen, meat and skin, cooked, roasted"	28.09	26	64	0	0	282	0		10.88	61.04	565	3.18	3.54	2.78
Poultry Products	"Turkey, young hen, meat only, raw"	21.76	15	66	0	0	293	0		3.18	73.77	316	1.05	0.68	0.92
Poultry Products	"Turkey, young hen, meat only, cooked, roasted"	29.25	25	67	0	0	299	0		5.51	64.43	453.5	1.82	1.14	1.58
Poultry Products	"Turkey, young hen, skin only, raw"	11.79	19	32	0	0	107	0		40.62	46.8	1081	10.6	17.31	9.3
Poultry Products	"Turkey, young hen, skin only, cooked, roasted"	19.03	32	44	0	0	155	0		44.45	35.53	1249.5	11.59	18.94	10.18
Poultry Products	"Turkey, young hen, light meat, meat and skin, raw"	21.51	13	55	0	0	267	0		8.1	69.13	427.5	2.19	3.1	1.91
Poultry Products	"Turkey, young hen, light meat, meat and skin, cooked, roasted"	28.64	23	58	0	0	286	0		9.4	62.14	536.5	2.65	3.15	2.28
Poultry Products	"Turkey, young hen, dark meat, meat and skin, raw"	18.65	18	67	0	0	259	0		10.25	69.92	446	2.99	3.53	2.64
Poultry Products	"Turkey, young hen, dark meat, meat and skin, cooked, roasted"	27.37	31	72	0	0	276	0		12.78	59.61	601.5	3.86	4.06	3.42
Poultry Products	"Turkey, young hen, light meat, meat only, raw"	23.64	12	60	0	0	299	0		1.66	73.57	300.5	0.53	0.29	0.44
Poultry Products	"Turkey, young hen, light meat, meat only, cooked, roasted"	29.89	21	60	0	0	304	0		3.74	65.74	417.5	1.19	0.66	1
Poultry Products	"Turkey, young hen, dark meat, meat only, raw"	20.07	18	74	0	0	287	0		4.88	74.03	337	1.64	1.11	1.46
Poultry Products	"Turkey, young hen, dark meat, meat only, cooked, roasted"	28.42	30	75	0	0	292	0		7.79	62.74	497.5	2.61	1.77	2.33
Poultry Products	"Turkey, young hen, back, meat and skin, raw"	17.51	18	61	0	0	231	0		15.93	65.61	565	4.41	6.12	3.89
Poultry Products	"Turkey, young hen, back, meat and skin, cooked, roasted"	26.41	31	69	0	0	263	0		15.64	56.91	658.5	4.54	5.45	4.01
Poultry Products	"Turkey, young hen, breast, meat and skin, raw"	21.62	13	55	0	0	266	0		8.3	69	433	2.25	3.19	1.95
Poultry Products	"Turkey, young hen, breast, meat and skin, cooked, roasted"	28.8	22	58	0	0	289	0		7.86	62.69	503	2.25	2.5	1.93
Poultry Products	"Turkey, young hen, leg, meat and skin, raw"	19.46	18	70	0	0	273	0		7.5	72.04	391.5	2.29	2.29	2.04
Poultry Products	"Turkey, young hen, leg, meat and skin, cooked, roasted"	27.73	30	73	0	0	282	0		10.5	60.73	552	3.28	3.04	2.91
Poultry Products	"Turkey, young hen, wing, meat and skin, raw"	19.93	14	51	0	0	238	0		13.87	65.18	544.5	3.68	5.62	3.22
Poultry Products	"Turkey, young hen, wing, meat and skin, cooked, roasted"	27.3	24	56	0	0	268	0		13.46	58.53	617	3.68	5.02	3.19
Poultry Products	"Turkey, young tom, meat and skin and giblets and neck, raw"	20.39	15	70	0	0.2	274	0.08		7.21	71.14	394	2.05	2.55	1.79
Poultry Products	"Turkey, young tom, meat and skin and giblets and neck, cooked, roasted"	27.97	26	72	0	0.1	276	0.1		8.81	62.18	516	2.58	2.86	2.26
Poultry Products	"Turkey, young tom, meat and skin, raw"	20.45	15	68	0	0	271	0		7.43	70.96	399	2.1	2.68	1.84
Poultry Products	"Turkey, young tom, meat and skin, cooked, roasted"	28.09	27	72	0	0	282	0		9.06	61.92	523.5	2.64	2.98	2.31
Poultry Products	"Turkey, young tom, meat only, raw"	21.72	14	73	0	0	302	0		2.7	74.38	303.5	0.89	0.57	0.78
Poultry Products	"Turkey, young tom, meat only, cooked, roasted"	29.36	25	74	0	0	301	0		4.68	65.05	435.5	1.54	0.98	1.35
Poultry Products	"Turkey, young tom, skin only, raw"	13.24	18	40	0	0	96	0		34.56	51.25	954	9.02	14.73	7.92
Poultry Products	"Turkey, young tom, skin only, cooked, roasted"	20.14	37	60	0	0	161	0		37.25	41.54	1094	9.72	15.87	8.53
Poultry Products	"Turkey, young tom, light meat, meat and skin, raw"	21.63	13	63	0	0	277	0		7.04	70.2	404.5	1.91	2.68	1.66
Poultry Products	"Turkey, young tom, light meat, meat and skin, cooked, roasted"	28.48	21	67	0	0	287	0		7.7	63.13	495	2.15	2.66	1.86
Poultry Products	"Turkey, young tom, dark meat, meat and skin, raw"	19.05	17	75	0	0	265	0		7.89	71.88	394	2.32	2.66	2.06
Poultry Products	"Turkey, young tom, dark meat, meat and skin, cooked, roasted"	27.58	35	80	0	0	276	0		10.85	60.33	560	3.28	3.41	2.91
Poultry Products	"Turkey, young tom, light meat, meat only, raw"	23.43	12	67	0	0	314	0		1.57	73.96	295.5	0.5	0.28	0.42
Poultry Products	"Turkey, young tom, light meat, meat only, cooked, roasted"	29.88	18	68	0	0	308	0		2.92	66.56	399	0.93	0.51	0.78
Poultry Products	"Turkey, young tom, dark meat, meat only, raw"	20.04	17	80	0	0	290	0		4.11	74.7	319	1.38	0.93	1.23
Poultry Products	"Turkey, young tom, dark meat, meat only, cooked, roasted"	28.68	35	82	0	0	293	0		6.98	63.07	479.5	2.34	1.58	2.09
Poultry Products	"Turkey, young tom, back, meat and skin, raw"	18.47	17	71	0	0	245	0		11.14	69.29	464	3.14	4.12	2.78
Poultry Products	"Turkey, young tom, back, meat and skin, cooked, roasted"	26.8	35	77	0	0	264	0		13.65	58.33	617	3.97	4.73	3.51
Poultry Products	"Turkey, young tom, breast, meat and skin, raw"	21.96	13	63	0	0	282	0		6.34	70.68	391.5	1.73	2.36	1.5
Poultry Products	"Turkey, young tom, breast, meat and skin, cooked, roasted"	28.61	21	67	0	0	289	0		7.39	63.3	490	2.08	2.51	1.79
Poultry Products	"Turkey, young tom, leg, meat and skin, raw"	19.54	17	77	0	0	275	0		6.34	72.98	365.5	1.94	1.94	1.72
Poultry Products	"Turkey, young tom, leg, meat and skin, cooked, roasted"	27.93	35	80	0	0	281	0		9.63	61.18	534	2.99	2.83	2.66
Poultry Products	"Turkey, young tom, wing, meat and skin, raw"	20.45	13	60	0	0	250	0		11.22	67.32	487.5	2.99	4.5	2.61
Poultry Products	"Turkey, young tom, wing, meat and skin, cooked, roasted"	27.45	23	66	0	0	271	0		11.5	60.31	573	3.13	4.35	2.72
Poultry Products	"Chicken, canned, meat only, with broth"	21.77	14	503	0	2	138	0	0	7.95	68.65	427.5	2.2	3.15	1.75
Poultry Products	"Pate de foie gras, canned (goose liver pate), smoked"	11.4	70	697	0	2	138	4.67		43.84	37.04	1197.5	14.45	25.61	0.84
Poultry Products	"Turkey, canned, meat only, with broth"	23.68	12	467	0	2	224	1.47	0	6.86	66.07	437.5	2	2.26	1.75
Poultry Products	"Turkey, diced, light and dark meat, seasoned"	18.7	1	850	0	0	310	1		6	71.7	357.5	1.75	1.98	1.53
Poultry Products	"Turkey and gravy, frozen"	5.88	14	554	0	0	61	4.61		2.63	85.07	173.5	0.85	0.97	0.47
Poultry Products	"Turkey patties, breaded, battered, fried"	14	14	567	0.5	0	275	15.7	0.32	18	49.7	733.5	4.69	7.47	4.71
Poultry Products	"Turkey breast, pre-basted, meat and skin, cooked, roasted"	22.16	9	397	0	0	248	0		3.46	70.91	326.5	0.98	1.14	0.84
Poultry Products	"Turkey thigh, pre-basted, meat and skin, cooked, roasted"	18.8	8	437	0	0	241	0		8.54	70.6	407	2.65	2.53	2.35
Poultry Products	"Turkey roast, boneless, frozen, seasoned, light and dark meat, raw"	17.6	1	678	0	0	360	6.4		2.2	70.4	311	0.73	0.47	0.64
Poultry Products	"Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted"	21.32	5	680	0	0	298	3.07	0	5.78	67.84	402	1.9	1.2	1.66
Poultry Products	"Turkey sticks, breaded, battered, fried"	14.2	14	838		0	260	17		16.9	49.4	723	4.38	6.92	4.39
Poultry Products	"Poultry, mechanically deboned, from backs and necks with skin, raw"	11.39	138	40	0	1.5	104	0		24.73	62.66	705	7.45	10.44	4.96
Poultry Products	"Poultry, mechanically deboned, from backs and necks without skin, raw"	13.79	123	51	0	3	128	0		15.48	69.29	516	4.71	7.41	2.28
Poultry Products	"Poultry, mechanically deboned, from mature hens, raw"	14.72	187	40	0	2	104	0		19.98	62.95	630	4.73	9.3	4.55
Poultry Products	"Turkey, mechanically deboned, from turkey frames, raw"	13.29	145	48	0	0	173	0		15.96	69.09	521	5.31	5.02	4.51
Poultry Products	"Poultry food products, ground turkey, raw"	19.66	19	58	0	0	237	0	0	7.66	72.36	383	2.024	2.635	2.205
Poultry Products	"Poultry food products, ground turkey, cooked"	27.37	28	78	0	0	294	0	0	10.4	62.07	526.5	2.669	3.458	2.917
Poultry Products	"Chicken, cornish game hens, meat and skin, raw"	17.15	11	61	0	0.5	236	0	0	14.02	68.18	518.5	3.89	6.16	2.77
Poultry Products	"Chicken, cornish game hens, meat and skin, cooked, roasted"	22.27	13	64	0	0.5	245	0	0	18.21	58.68	672	5.05	8	3.6
Poultry Products	"Chicken, cornish game hens, meat only, raw"	20.04	12	68	0	0.6	269	0	0	3.33	75.84	300.5	0.85	1.07	0.81
Poultry Products	"Chicken, cornish game hens, meat only, cooked, roasted"	23.3	13	63	0	0.6	250	0	0	3.87	71.9	347.5	0.99	1.24	0.94
Poultry Products	"Chicken, canned, no broth"	25.3	14	482	0	0	153	0.9	0	8.1	64.9	478.5	2.25	3.279	1.978
Poultry Products	"Chicken, wing, frozen, glazed, barbecue flavored"	19.67	28	615	0.6	0	190	3.34	2.04	12.67	61.79	547.5	3.321	5.766	2.359
Poultry Products	"Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)"	25.34	38	837	0.9	0.5	254	3.84	2.1	13.9	53.89	643.5	3.655	6.297	2.599
Poultry Products	"Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw"	19.75	4	323	0	0	282	0	0	2.73	76.92	268.5	0.647	0.867	0.491
Poultry Products	"Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted"	24.5	8	84		2.8		0		10.85	63.25	523.5	2.922	5.428	1.632
Poultry Products	"Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled"	27.6	9	105		3.2		0		2.5	68.25	363	0.578	0.871	0.378
Poultry Products	"Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted"	26.75	10	110		1.5		0		11.4	60.9	562.5	2.975	5.617	1.896
Poultry Products	"Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised"	29.1	10	108		2.3		0		5.96	64.6	461.5	1.339	2.637	0.909
Poultry Products	"Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)"	22.24	28	559	0.5	0	218	3.36	1.94	14.87	57.25	627.5	3.966	6.737	2.838
Poultry Products	"Chicken nuggets, frozen, cooked"	15.27	31	557	2.1	0	265	14.09	0	19.82	48.59	767	3.992	8.862	4.376
Poultry Products	"Chicken nuggets, frozen, uncooked"	13.89	22	424	2.4	0	249	14.38	0	18.06	51.55	714.5	3.575	8.266	4.393
Poultry Products	"Chicken patty, frozen, uncooked"	14.33	20	518	1.2	0	248	13.61	0	20.04	50.04	757	4.013	8.98	5.204
Poultry Products	"Chicken patty, frozen, cooked"	14.85	19	532	0.3	0	261	12.84	0	19.58	50.82	744	3.662	8.337	4.805
Poultry Products	"Chicken breast tenders, cooked, conventional oven"	15.78	18	457	1.3	0	218	17	0.41	17.69	47.76	759	3.786	6.787	3.038
Poultry Products	"Chicken breast tenders, cooked, microwaved"	16.35	14	446	0	0	225	17.56	0	12.89	51.34	652.5	3.2	5.71	2.79
Poultry Products	"Chicken breast tenders, uncooked"	14.73	19	451	1.1	0.8	214	15.01	0.37	15.75	52.74	682	3.26	6.48	3.34
Poultry Products	"Chicken, ground, raw"	17.44	6	60	0	0	522	0.04	0	8.1	73.24	370.5	2.301	3.611	1.508
Poultry Products	"Chicken, ground, crumbles, cooked, pan-browned"	23.28	8	75	0	0	677	0	0	10.92	64.92	489.5	3.11	4.879	2.08
Poultry Products	"Chicken, feet, boiled"	19.4	88	67	0	0	31	0.2	0	14.6	65.8	557.5	3.92	5.5	2.98
Poultry Products	"USDA Commodity Chicken, canned, meat only, drained"	27.52	12	271	0	0	189	0	0	5.72	67.29	419	1.572	2.047	1.313
Poultry Products	"USDA Commodity, Chicken, canned, meat only, with water"	22.02	10	251	0	0	151	0	0	4.58	73.31	335	1.258	1.637	1.05
Poultry Products	"USDA Commodity, Chicken, canned, meat only, with broth"	22.41	10	256	0	0	168	0.23	0.03	4.69	72.55	344.5	1.293	1.691	1.075
Poultry Products	"Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning"	25.34	38	661	0	0	309	0	0	11.54	61.24	532	3.007	4.898	1.701
Poultry Products	"Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning"	29.07	14	341	0	0	296	0	0	3.49	66.67	383	0.843	1.412	0.48
Poultry Products	"Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning"	28.74	21	417	0	0	301	0	0	6.81	63.05	457	1.594	2.855	1.041
Poultry Products	"Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning"	17.66	25	381	0	0	245	0	0.11	37.24	43.76	1052	9.994	16.793	5.423
Poultry Products	"Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning"	24.06	13	337	0	0	264	0	0	11.09	63.89	508	2.866	4.878	1.673
Poultry Products	"Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning"	27.69	32	725	0	0	322	0	0	9.53	61.13	509.5	2.223	3.766	1.323
Poultry Products	"Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning"	23.23	35	584	0	0	291	0	0.03	18.59	56.44	674.5	4.924	8.162	2.723
Poultry Products	"Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning"	27.48	15	347	0	0	289	0	0.02	8.18	63.49	476	2.114	3.548	1.166
Poultry Products	"Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning"	26.86	21	411	0	0	291	0	0.02	11.98	59.78	558	3.02	5.22	1.785
Poultry Products	"Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning"	22.93	15	345	0	0	260	0	0.02	15.7	60.34	604	4.123	6.979	2.334
Poultry Products	"Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning"	24.34	29	610	0	0	296	0	0.04	18.77	55.34	690.5	4.814	8.109	2.69
Poultry Products	"USDA Commodity, chicken fajita strips, frozen"	18.56	13	799	0	0	284	2.23	0	5.73	70.6	349.5	1.596	2.333	1.089
Poultry Products	"USDA Commodity, turkey taco meat, frozen, cooked"	16.8	69	632	0	0	297	3.03	0	7.58	70	382.5	1.765	2.59	2.11
Poultry Products	"USDA Commodity, turkey ham, dark meat, smoked, frozen"	16.3	7	909	0	0	253	3.1	1.2	4	73.5	306	1.2	1.337	0.873
Poultry Products	"Emu, ground, raw"	22.77	7	56	0	0	320	0	0	4.03	72.87	346.5	1.022	1.607	0.557
Poultry Products	"Emu, ground, cooked, pan-broiled"	28.43	8	65	0	0	375	0	0	4.65	65.83	423	1.242	1.953	0.677
Poultry Products	"Emu, fan fillet, raw"	22.5	3	120	0	0	300	0	0	0.8	74.62	267.5	0.201	0.319	0.109
Poultry Products	"Emu, fan fillet, cooked, broiled"	31.27	6	53	0	0	397	0	0	2.3	66.43	399.5	0.583	0.917	0.318
Poultry Products	"Emu, flat fillet, raw"	22.25	3	150	0	0	240	0	0	0.74	75.4	263.5	0.187	0.295	0.102
Poultry Products	"Emu, full rump, raw"	22.83	4	90	0	0	330	0	0	1.64	73.79	290.5	0.448	0.516	0.329
Poultry Products	"Emu, full rump, cooked, broiled"	33.67	7	110	0	0	324	0	0	2.68	61.97	435.5	0.87	1.079	0.613
Poultry Products	"Emu, inside drum, raw"	22.22	4	102	0	0	318	0	0	1.49	74.73	280.5	0.386	0.532	0.256
Poultry Products	"Emu, inside drums, cooked, broiled"	32.38	6	118	0	0	312	0	0	2.01	64.31	405	0.654	0.859	0.408
Poultry Products	"Emu, outside drum, raw"	23.08	3	100	0	0	320	0	0	0.48	74.87	266.5	0.122	0.202	0.07
Poultry Products	"Emu, oyster, raw"	22.81	4	150	0	0	250	0	0	4.86	72.57	366	1.231	1.937	0.671
Poultry Products	"Emu, top loin, cooked, broiled"	29.07	9	58	0	0	374	0	0	3.13	67.37	395	0.794	1.249	0.433
Poultry Products	"Ostrich, ground, raw"	20.22	7	72	0	0	291	0	0	8.7	71.07	427.5	2.177	2.654	0.91
Poultry Products	"Ostrich, ground, cooked, pan-broiled"	26.15	8	80	0	0	323	0	0	7.07	67.12	454.5	1.793	2.156	0.739
Poultry Products	"Ostrich, fan, raw"	21.81	6	75	0	0	308	0	0	2.65	75.93	303.5	0.95	0.95	0.5
Poultry Products	"Ostrich, inside leg, raw"	22.39	5	72	0	0	320	0	0	1.72	75.97	288	0.6	0.6	0.38
Poultry Products	"Ostrich, inside leg, cooked"	29.01	6	83	0	0	352	0	0	1.94	69.95	366	0.7	0.67	0.32
Poultry Products	"Ostrich, inside strip, raw"	23.69	5	76	0	0	330	0	0	2.87	74.16	329.5	0.923	1.179	0.591
Poultry Products	"Ostrich, inside strip, cooked"	29.37	5	73	0	0	366	0	0	4.26	66.53	424.5	1.71	1.74	0.74
Poultry Products	"Ostrich, outside leg, raw"	22.86	5	90	0	0	322	0	0	1.96	75.59	298.5	0.61	0.59	0.43
Poultry Products	"Ostrich, outside strip, raw"	23.36	5	70	0	0	333	0	0	2.21	74.58	310.5	0.771	0.874	0.462
Poultry Products	"Ostrich, outside strip, cooked"	28.55	5	72	0	0	367	0	0	3.83	66.88	405.5	1.43	1.59	0.44
Poultry Products	"Ostrich, oyster, raw"	21.55	6	83	0	0	297	0	0	3.67	75.62	324.5	1.22	1.25	0.61
Poultry Products	"Ostrich, oyster, cooked"	28.81	6	81	0	0	409	0	0	3.97	67.55	412	1.69	1.45	0.51
Poultry Products	"Ostrich, round, raw"	21.99	5	72	0	0	315	0	0	2.4	75.68	299.5	0.81	0.85	0.52
Poultry Products	"Ostrich, tenderloin, raw"	22.07	6	86	0	0	320	0	0	3.19	74.5	319	1.17	1.23	0.75
Poultry Products	"Ostrich, tip trimmed, raw"	21.85	5	67	0	0	310	0	0	2.3	76.12	295.5	0.86	0.79	0.45
Poultry Products	"Ostrich, tip trimmed, cooked"	28.49	6	80	0	0	362	0	0	2.57	68.51	375.5	1	0.97	0.44
Poultry Products	"Ostrich, top loin, raw"	21.67	6	81	0	0	312	0	0	2.95	75.35	308.5	1.2	1.06	0.58
Poultry Products	"Ostrich, top loin, cooked"	28.12	6	77	0	0	353	0	0	3.87	67.95	401.5	1.32	1.27	0.38
Poultry Products	"Chicken, liver, all classes, cooked, pan-fried"	25.78	10	92	0	2.7	315	1.11	0	6.43	65.22	446.5	2.033	1.387	1.265
Poultry Products	"Ground Turkey, fat free, raw"	23.57	3	51	0	0	295	0	0	1.95	74.66	290	0.487	0.512	0.594
Poultry Products	"Ground turkey, fat free, pan-broiled crumbles"	31.69	6	61	0	0	357	0	0	2.71	65.76	391.5	0.717	0.751	0.843
Poultry Products	"Ground turkey, fat free, patties, broiled"	28.99	6	59	0	0	339	0	0	2.48	68.4	358	0.673	0.713	0.759
Poultry Products	"Ground turkey, 93% lean, 7% fat, raw"	18.73	21	69	0	0	213	0	0	8.34	72.63	389	2.17	2.843	2.537
Poultry Products	"Ground turkey, 93% lean, 7% fat, pan-broiled crumbles"	27.1	31	90	0	0	304	0	0	11.6	61.05	551.5	2.966	3.895	3.562
Poultry Products	"Ground turkey, 93% lean, 7% fat, patties, broiled"	25.86	29	91	0	0	247	0	0	11.45	62.42	535.5	2.958	3.875	3.545
Poultry Products	"Ground turkey, 85% lean, 15% fat, raw"	16.9	33	54	0	0	202	0	0	12.54	69.74	467.5	3.414	4.551	3.485
Poultry Products	"Ground turkey, 85% lean, 15% fat, pan-broiled crumbles"	25.11	49	85	0	0	276	0	0	17.45	56.66	667.5	4.572	6.05	4.624
Poultry Products	"Ground turkey, 85% lean, 15% fat, patties, broiled"	25.88	48	81	0	0	242	0	0	16.2	58.25	646	4.127	5.462	4.167
Poultry Products	"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised"	23.93	12	117	0	0	239	0	0	5.95	69.94	387	1.601	2.375	1.28
Poultry Products	"Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised"	24.55	12	77	0	0	266	0	0	8.63	66.87	456	2.346	3.449	1.556
Poultry Products	"Chicken, skin (drumsticks and thighs), cooked, braised"	14.61	9	75	0	0	161	0	0	42.76	42.09	1149	11.914	18.697	8.615
Poultry Products	"Chicken, skin (drumsticks and thighs), raw"	9.58	6	51	0	0	119	0.79	0	44.23	44.91	1139.5	12.102	18.975	9.056
Poultry Products	"Chicken, skin (drumsticks and thighs), cooked, roasted"	16.57	10	85	0	0	181	0	0	43.99	39.45	1198	12.146	19.185	8.787
Poultry Products	"Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised"	22.72	12	111	0	0	229	0	0	10.73	66.33	485.5	2.939	4.493	2.232
Poultry Products	"Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised"	22.57	11	76	0	0	245	0	0	15.43	61.93	594	4.253	6.488	2.963
Poultry Products	"Turkey bacon, cooked"	29.6	9	2285	0	0	395	3.1	0	27.9	32.6	990	8.294	10.899	6.807
Poultry Products	"Quail, cooked, total edible"	25.1	15	52	0	2.3	216	0	0	14.1	60	589	3.955	4.891	3.487
Poultry Products	"Pheasant, cooked, total edible"	32.4	16	43	0	2.3	271	0	0	12.1	54.2	618.5	3.908	5.627	1.537
Poultry Products	"Dove, cooked (includes squab)"	23.9	17	57	0	2.9	256	0	0	13	62	551.5	3.739	5.462	2.733
Poultry Products	"Turkey, wing, smoked, cooked, with skin, bone removed"	27.4	24	996	0	0	266	0	0	12.41	59.5	573.5	3.383	4.651	2.934
Poultry Products	"Turkey, drumstick, smoked, cooked, with skin, bone removed"	27.9	32	996	0	0	280	0	0	9.8	61.2	518	3.054	2.864	2.715
Poultry Products	"Turkey, light or dark meat, smoked, cooked, with skin, bone removed"	28.1	26	996	0	0	280	0	0	9.7	61.7	518	2.831	3.18	2.473
Poultry Products	"Turkey, light or dark meat, smoked, cooked, skin and bone removed"	29.3	25	996	0	0	298	0	0	5	64.9	420.5	1.368	1.046	1.408
Restaurant Foods	"APPLEBEE'S, 9 oz house sirloin steak"	25.63	17	549			361	0		8.19	64.11	457	3.244	3.743	0.575
Restaurant Foods	"APPLEBEE'S, Double Crunch Shrimp"	14.18	29	714	1.2		125	23.92	1.01	19	40.46	838	3.627	4.83	9.725
Restaurant Foods	"APPLEBEE'S, French fries"	3.39	21	521	3.3		542	37.41	0.25	13.37	43.28	735	2.484	3.844	6.085
Restaurant Foods	"APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu"	7.04	123	380	1.4		156	19.88	2.99	6.32	65.09	427	2.457	2.248	1.153
Restaurant Foods	"APPLEBEE'S, mozzarella sticks"	15.01	328	793	1.9		101	23.93	2.77	18.24	39.49	829	6.542	4.402	4.695
Restaurant Foods	"APPLEBEE'S, chicken fingers, from kids' menu"	19.06	15	555	1.4		314	15.64	0.52	14.03	48.89	687	2.532	3.484	6.691
Restaurant Foods	"T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded"	13.75	58	685	0.8		66	12.43	0.47	15.12	56.45	624.5	2.833	3.612	7.546
Restaurant Foods	"T.G.I. FRIDAY'S, French fries"	4.08	18	374	3.6		669	37.34	0.32	15.06	41.09	780.5	2.824	4.118	7.502
Restaurant Foods	"T.G.I. FRIDAY'S, fried mozzarella"	15.73	362	656	1.9		110	24.55	1.66	19.63	37.05	875.5	7.204	5.031	5.328
Restaurant Foods	"T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu"	5.84	114	417	1		135	16.42	2.74	4.47	71.48	335	1.579	1.014	1.323
Restaurant Foods	"T.G.I. FRIDAY'S, chicken fingers, from kids' menu"	21.52	38	524	0.9		335	12.08	0.29	13.91	49.88	673	2.656	3.448	6.874
Restaurant Foods	"T.G.I. FRIDAY'S, classic sirloin steak"	30.61	7	194			382	0		6.95	61.04	479.5	2.839	2.945	0.551
Restaurant Foods	"Restaurant, family style, fried mozzarella sticks"	14.89	348	794	1.8	0	115	24.89	2.22	18.92	37.95	853.5	6.983	4.709	5.176
Restaurant Foods	"Restaurant, family style, sirloin steak"	28.78	9	307			363	0.07		7.88	61.6	483	2.952	3.265	0.61
Restaurant Foods	"Restaurant, family style, French fries"	3.65	19	314	3.5		610	36.6	0.28	14.53	43.05	756.5	2.666	3.892	7.006
Restaurant Foods	"Restaurant, family style, chicken fingers, from kid's menu"	19.93	21	588	1		325	15.2	0.41	14.34	48.01	699	2.641	3.498	6.985
Restaurant Foods	"Restaurant, family style, shrimp, breaded and fried"	12.85	63	853	1		96	20.01	0.74	18.1	46.31	763	3.325	4.344	9.033
Restaurant Foods	"Restaurant, family style, macaroni & cheese, from kids' menu"	6.47	116	368	1.2		144	18.12	2.87	6.1	67.72	397	2.21	2.225	1.382
Restaurant Foods	"Restaurant, Latino, chicken and rice, entree, prepared"	12.02	18	518	1.2		184	20.03	0.55	5.06	61.12	450.5	1.101	1.799	1.564
Restaurant Foods	"Restaurant, Latino, empanadas, beef, prepared"	11.31	20	440	2		190	31.19	1.84	18.37	37.5	869	5.156	7.121	4.268
Restaurant Foods	"Restaurant, Latino, arroz con leche (rice pudding)"	3.2	90	106	0.5		142	24.92	15.26	3.69	67.39	378	1.899	1.018	0.443
Restaurant Foods	"Restaurant, Latino, Arroz con frijoles negros (rice and black beans)"	4.64	37	420	3.4		224	24.4	0.86	3.85	65.47	391	0.729	0.889	1.557
Restaurant Foods	"Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)"	3.96	15	370	2.6		194	23.74	0.15	3.46	67.27	368	0.502	0.691	1.579
Restaurant Foods	"Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)"	3.5	8	583	1.4		84	30.75		4.98	58.87	471.5	0.763	1.005	2.32
Restaurant Foods	"Restaurant, Latino, pupusas con frijoles (pupusas, bean)"	5.59	51	305	5.8		305	31.49	1.3	9.01	52.16	594.5	2.188	2.986	2.907
Restaurant Foods	"Restaurant, Latino, pupusas con queso (pupusas, cheese)"	11.72	325	400	2.9		120	22.39	1.2	13.25	50.36	663	6.479	3.411	1.555
Restaurant Foods	"Restaurant, Latino, pupusas del cerdo (pupusas, pork)"	11.51	49	426	2.6		255	23.02	1.45	10.43	53.12	601.5	3.166	3.964	2.205
Restaurant Foods	"Restaurant, Latino, tamale, corn"	3.48	24	277	3.2		186	26.68	7.42	7.21	61.32	481	2.629	2.437	1.548
Restaurant Foods	"Restaurant, Latino, tamale, pork"	7.35	75	473	2.4		152	15.75	0.46	9.04	66.03	450.5	2.692	3.244	2.052
Restaurant Foods	"Restaurant, Latino, black bean soup"	5.1	42	311	4.9		340	14.79	0.89	2.57	75.91	266.5	0.535	1.035	0.787
Restaurant Foods	"Restaurant, Latino, tripe soup"	8.61	22	411			81	4.07		2.58	83.41	191.5	1.045	1.124	0.31
Restaurant Foods	"Restaurant, Latino, arepa (unleavened cornmeal bread)"	5.48	89	270	2.6		88	37.14	0.87	5.38	50.8	567.5	2.902	1.514	0.989
Restaurant Foods	"Restaurant, Latino, bunuelos (fried yeast bread)"	8.02	215	418	1.5		104	48.57	12.24	26.24	15.3	1198.5	6.834	9.415	7.09
Restaurant Foods	"Restaurant, Chinese, egg rolls, assorted"	8.28	40	468	2.6	0	165	27.29		11.94	50.6	647.5	2.116	3.036	5.601
Restaurant Foods	"Restaurant, Chinese, fried rice"	4.67	14	396	1.1	0	88	30.99	0.42	2.27	60.99	422.5	0.497	0.598	0.947
Restaurant Foods	"Restaurant, Chinese, beef and vegetables"	7.08	22	409	1.5	11.6	204	7.29	2.41	5.3	78.82	272.5	0.978	1.217	2.13
Restaurant Foods	"CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu"	19.21	11	684	0.7		328	17.87		15.07	45.26	736	2.736	3.562	7.39
Restaurant Foods	"CRACKER BARREL, country fried shrimp platter"	11.96	124	1136	1.2		92	23.47		21.62	39.42	871.5	3.898	4.834	10.482
Restaurant Foods	"CRACKER BARREL, farm raised catfish platter"	22.94	43	414	1.6		434	5.31		17.05	52.32	690.5	3.249	4.577	7.612
Restaurant Foods	"CRACKER BARREL, steak fries"	3.25	20	48	3		524	29.19		10.65	55.67	585	1.724	2.413	4.824
Restaurant Foods	"CRACKER BARREL, grilled sirloin steak"	29.99	6	134			367	0.15		9.04	59.43	523.5	3.129	3.532	0.643
Restaurant Foods	"CRACKER BARREL, macaroni n' cheese plate, from kid's menu"	7.03	159	359	1.1		126	15.1		9.35	66.93	447.5	3.65	3.688	1.92
Restaurant Foods	"DENNY'S, French fries"	3.47	19	46	3.5		620	35.06		15.16	44.79	753.5	2.69	3.713	7.429
Restaurant Foods	"DENNY'S, mozzarella cheese sticks"	13.92	355	933	1.7		135	26.2		18.89	37.3	856.5	7.203	4.695	5.506
Restaurant Foods	"DENNY'S, golden fried shrimp"	11.51	42	877	1		100	20.21		16.67	48.89	717.5	2.943	4.101	8.378
Restaurant Foods	"DENNY'S, macaroni & cheese, from kid's menu"	5.95	69	317	1.5		161	21.09		4.27	67.37	380	1.153	1.951	1.132
Restaurant Foods	"DENNY'S, MOONS & STARS chicken nuggets, from kid's menu"	18.02	24	656	1		268	10.57		22.41	46.58	819.5	4.915	7.165	8.304
Restaurant Foods	"DENNY'S, top sirloin steak"	28.9	6	349			341	0.14		7.34	61.82	472	2.595	2.84	0.672
Restaurant Foods	"Restaurant, Chinese, lemon chicken"	10.77	39	243	1.1	2.5	155	19.15	8.67	11.76	57.08	585	1.912	2.567	5.768
Restaurant Foods	"Restaurant, Chinese, general tso's chicken"	12.9	12	435	0.9	1.6	201	23.99	11.6	16.36	45.15	764	2.76	3.879	7.501
Restaurant Foods	"Restaurant, Chinese, kung pao chicken"	9.76	20	402	1.5	7.1	218	6.87	3.03	6.98	74.78	335	1.352	2.173	3.02
Restaurant Foods	"Restaurant, Chinese, shrimp and vegetables"	5.9	36	375	1.4	11.3	192	4.52	2.16	4.05	84.06	202.5	0.633	0.817	1.984
Restaurant Foods	"Restaurant, Chinese, sweet and sour chicken"	10.1	45	246	1	2.4	158	23.86	11.47	12.65	52.17	647.5	1.933	2.717	6.419
Restaurant Foods	"Restaurant, Chinese, sweet and sour pork"	8.91	46	304	1	2.3	152	23.34	10.34	15.66	50.84	699.5	2.68	3.527	7.116
Restaurant Foods	"Restaurant, Chinese, chicken chow mein"	6.76	21	311	1	2	124	8.29	1.74	2.8	81.01	221	0.49	0.613	1.226
Sausages and Luncheon Meats	"Barbecue loaf, pork, beef"	15.84	55	1334	0	0	329	6.4		8.9	64.82	448.5	3.17	4.14	0.81
Sausages and Luncheon Meats	"Beerwurst, beer salami, pork and beef"	14	27	732	0.9	0.6	244	3.76	0	22.53	56.71	718	8.438	10.105	2.08
Sausages and Luncheon Meats	"Beerwurst, beer salami, pork"	14.24	8	1240	0	0	253	2.06		18.8	61.46	617	6.28	8.98	2.36
Sausages and Luncheon Meats	"Sausage, Berliner, pork, beef"	15.27	12	1297	0	0	283	2.59	2.35	17.2	60.97	597	6.08	8	1.58
Sausages and Luncheon Meats	Blood sausage	14.6	6	680	0	0	38	1.29	1.29	34.5	47.3	981.5	13.4	15.9	3.46
Sausages and Luncheon Meats	"Bockwurst, pork, veal, raw"	14.03	41	497	1	3.2	270	2.95	1.33	25.87	54.47	779.5	10.256	13.138	2.328
Sausages and Luncheon Meats	"Bologna, beef"	10.27	31	1080	0	15.2	172	3.98	0	28.19	54.26	806	11.134	12.218	0.776
Sausages and Luncheon Meats	"Bologna, beef and pork"	15.2	85	960	0	0.8	315	5.49	4.42	24.59	51.87	798	9.301	10.526	1.12
Sausages and Luncheon Meats	"Bologna, pork"	15.3	11	1184	0	0	281	0.73	0	19.87	60.6	640	6.839	9.732	2.107
Sausages and Luncheon Meats	"Bologna, turkey"	11.42	123	1071	0.5	13.3	135	4.68	2.9	16.05	64.55	541.5	4.355	6.836	3.854
Sausages and Luncheon Meats	"Bratwurst, pork, cooked"	13.72	28	846	0	0	348	2.85	0	29.18	51.45	863	9.998	14.692	2.632
Sausages and Luncheon Meats	"Braunschweiger (a liver sausage), pork"	14.5	9	1160	0	0	199	3.1	0	28.5	50.6	847.5	9.307	12.731	3.193
Sausages and Luncheon Meats	"Brotwurst, pork, beef, link"	14.3	48	1112	0	0	281	2.93	2.98	27.8	51.3	838	9.93	13.34	2.83
Sausages and Luncheon Meats	"Cheesefurter, cheese smokie, pork, beef"	14.1	58	1082	0	0	206	1.37	1.51	29	52.5	849.5	10.47	13.64	3.02
Sausages and Luncheon Meats	"Chicken roll, light meat"	16.64	16	1059	0	0	439	4.66	0.57	2.73	72.41	284.5	0.621	0.89	0.374
Sausages and Luncheon Meats	Chicken spread	18.01	16	722	0.3	0	106	4.05	0.47	17.56	57.41	410.5	3.23	4.8	2.35
Sausages and Luncheon Meats	"Chorizo, pork and beef"	24.1	8	1235	0	0	398	1.86	0	38.27	31.85	1179.5	14.38	18.4	3.46
Sausages and Luncheon Meats	"Corned beef loaf, jellied"	22.9	11	953	0	0	101	0		6.1	69.1	396.5	2.6	2.68	0.32
Sausages and Luncheon Meats	"Dutch brand loaf, chicken, pork and beef"	12	7	1055	0.3	1.4	210	3.93	0.9	22.91	58.1	708	9.043	11.433	3.053
Sausages and Luncheon Meats	"Frankfurter, beef, unheated"	11.18	13	1037	0	0	290	3.72	1.3	27.8	54.01	811	10.979	12.048	0.765
Sausages and Luncheon Meats	"Frankfurter, beef and pork"	11.53	11	1120	0	0	167	1.72	0	27.64	55.96	791	10.77	13.67	2.73
Sausages and Luncheon Meats	"Frankfurter, chicken"	15.51	74	844	0.4	0	202	2.74	0.53	16.19	62.5	578	3.856	5.932	3.873
Sausages and Luncheon Meats	"Frankfurter, turkey"	12.23	148	1078	0	0	392	3.81	1.21	17.29	62.99	578	4.028	5.736	3.949
Sausages and Luncheon Meats	"Ham, chopped, canned"	16.06	7	1365	0	2	284	0.26	0	18.83	60.77	620.5	6.291	9.161	2.06
Sausages and Luncheon Meats	"Ham, chopped, not canned"	16.5	7	1330	0	0	319	4.2	0	10.3	65.3	466	3.422	4.897	1.26
Sausages and Luncheon Meats	"Ham, sliced, prepackaged (96% fat free, water added)"	16.47	5	1203	0	0	638	0.59	1.04	3.61	75.14	272.5	1.022	1.356	0.524
Sausages and Luncheon Meats	"Ham, sliced, regular (approximately 11% fat)"	16.6	24	1304	1.3	4	287	3.83	0	8.6	67.27	423	2.936	4.354	0.789
Sausages and Luncheon Meats	"Ham, minced"	16.28	10	1245	0	0	311	1.84	0	20.68	57.35	681.5	7.181	9.581	2.47
Sausages and Luncheon Meats	Ham salad spread	8.68	8	912	0	0	150	10.64	0	15.53	62.6	560	5.049	7.171	2.689
Sausages and Luncheon Meats	Ham and cheese loaf or roll	13.6	58	1080	0	0	294	4	0	18.7	60.3	625.5	6.966	8.59	2.022
Sausages and Luncheon Meats	Ham and cheese spread	16.18	217	1197	0	0	162	2.28		18.53	59.13	635	8.62	7.08	1.38
Sausages and Luncheon Meats	"Headcheese, pork"	13.83	16	830	0	0	31	0	0	10.9	73.84	407.5	3.402	5.601	1.134
Sausages and Luncheon Meats	"Honey loaf, pork, beef"	11.12	17	1320	0.8	0	343	9.98	0.17	4.47	70.47	323	1.449	2.024	0.472
Sausages and Luncheon Meats	"Sausage, Italian, pork, raw"	14.25	18	731	0	2	253	0.65		31.33	51.08	897	11.27	14.34	4.03
Sausages and Luncheon Meats	"Kielbasa, kolbassy, pork, beef, nonfat dry milk added"	12.23	17	904	0	0	300	2.81	1.6	27.29	54.58	801.5	9.233	11.8	3.884
Sausages and Luncheon Meats	"Knackwurst, knockwurst, pork, beef"	11.1	11	930	0	0	199	3.2	0	27.7	55.3	794.5	10.21	12.81	2.92
Sausages and Luncheon Meats	"Lebanon bologna, beef"	19.03	20	1374	0	0.9	330	0.44	0	10.44	65.77	445.5	2.794	4.436	0.258
Sausages and Luncheon Meats	"Liver cheese, pork"	15.2	8	1225	0	3	226	2.1		25.6	53.6	788	8.96	12.26	3.42
Sausages and Luncheon Meats	"Liver sausage, liverwurst, pork"	14.1	26	860	0	0	170	2.2		28.5	52.1	845	10.6	13.34	2.6
Sausages and Luncheon Meats	"Luncheon meat, beef, loaved"	14.4	11	1329	0	0	208	2.9	0	26.2	52.5	798.5	11.214	12.288	0.863
Sausages and Luncheon Meats	"Luncheon meat, beef, thin sliced"	17.94	6	1117	0	0	308	2.59	0	3.4	72.53	304	1.101	1.289	0.089
Sausages and Luncheon Meats	"USDA Commodity, luncheon meat, canned"	17.5	5	820	0	0	300	1.04	0	12.77	65.87	490	3.944	5.685	1.565
Sausages and Luncheon Meats	"Luncheon meat, pork, canned"	12.5	6	1289	0	1	215	2.1	0	30.3	51.5	865.5	10.79	14.29	3.56
Sausages and Luncheon Meats	"Turkey breast, low salt, prepackaged or deli, luncheon meat"	22.81	8	772	0.5	5.7	211	4.21	3.51	0.88	74.07	300.5	0.333	0.494	0.312
Sausages and Luncheon Meats	"Luncheon meat, pork, beef"	12.59	9	1293	0	0	202	2.33	0	32.16	49.28	915	11.59	15.09	3.74
Sausages and Luncheon Meats	"Mortadella, beef, pork"	16.37	18	1246	0	0	163	3.05	0	25.39	52.3	806	9.51	11.38	3.12
Sausages and Luncheon Meats	"Olive loaf, pork"	11.8	109	1484	0	0	297	9.2	0	16.5	58.2	609	5.85	7.87	1.93
Sausages and Luncheon Meats	"Pastrami, turkey"	16.3	11	981	0.1	8.1	345	1.79	3.34	6.21	71.73	344	1.699	2.131	1.635
Sausages and Luncheon Meats	"Pate, chicken liver, canned"	13.45	10	386	0	10	95	6.55	0	13.1	65.64	521	4	5.28	2.46
Sausages and Luncheon Meats	"Pate, goose liver, smoked, canned"	11.4	70	697	0	0	138	4.67		43.84	37.04	1197.5	14.45	25.61	0.84
Sausages and Luncheon Meats	"Pate, liver, not specified, canned"	14.2	70	697	0	2	138	1.5		28	53.9	827	9.57	12.36	3.16
Sausages and Luncheon Meats	"Peppered loaf, pork, beef"	17.3	54	1523	0	0	394	4.53	4.61	6.37	67.4	386	2.28	3	0.5
Sausages and Luncheon Meats	"Pepperoni, pork, beef"	22.68	22	1653	0	0.7	279	0	0	43.98	30.72	1279.5	14.86	17.166	3.426
Sausages and Luncheon Meats	"Pickle and pimiento loaf, pork"	11.23	109	1304	1.5	7.8	371	8.46	8.46	15.95	60.29	582	5.287	7.06	2.804
Sausages and Luncheon Meats	"Polish sausage, pork"	14.1	12	876	0	1	237	1.63		28.72	53.15	845	10.33	13.52	3.08
Sausages and Luncheon Meats	"Luxury loaf, pork"	18.4	36	1225	0	0	377	4.9		4.8	68.2	365.5	1.58	2.33	0.51
Sausages and Luncheon Meats	"Mother's loaf, pork"	12.07	43	1127	0	1	225	7.53		22.3	54.9	731	7.95	10.34	2.58
Sausages and Luncheon Meats	"Picnic loaf, pork, beef"	14.92	47	1164	0	0	267	4.76		16.64	60.2	601.5	6.07	7.68	1.89
Sausages and Luncheon Meats	"Pork sausage, fresh, raw"	15.09	9	636	0	0.7	248	0	0	26.53	56.22	787.5	8.796	11.814	3.558
Sausages and Luncheon Meats	"Pork sausage, fresh, cooked"	19.43	13	749	0	0.7	294	0	0	28.36	49.78	878	9.153	12.376	3.727
Sausages and Luncheon Meats	"Pork and beef sausage, fresh, cooked"	13.8	10	805	0	0	189	2.7	0	36.25	44.55	1026.5	12.96	17.18	3.9
Sausages and Luncheon Meats	"Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)"	17	31	617	0.3	0	207	10.92	0	10.3	59.59	528.5	2.871	3.876	2.541
Sausages and Luncheon Meats	Poultry salad sandwich spread	11.64	10	653	0	1	183	7.41	0	13.52	66.17	518.5	3.45	3.25	6.22
Sausages and Luncheon Meats	"Salami, cooked, beef"	12.6	6	1140	0	0	188	1.9	1.5	22.2	60	676.5	9.865	10.648	1.036
Sausages and Luncheon Meats	"Salami, cooked, beef and pork"	21.85	15	1449	0	0	316	2.4	0.96	25.9	45.19	871.5	9.316	11.127	2.529
Sausages and Luncheon Meats	"Salami, cooked, turkey"	19.3	40	1004	0.1	0	216	1.55	1.12	9.21	68.93	445	2.783	3.172	2.466
Sausages and Luncheon Meats	"Salami, dry or hard, pork"	22.58	13	2260	0	0	378	1.6		33.72	36.18	1055	11.89	16	3.74
Sausages and Luncheon Meats	"Salami, dry or hard, pork, beef"	23.2	8	2010	0	0	378	3.8	0	30.05	37.15	997.5	10.612	14.854	2.781
Sausages and Luncheon Meats	"Sandwich spread, pork, beef"	7.66	12	1013	0.2	0	110	11.94	0	17.34	60.28	609	5.977	7.584	2.565
Sausages and Luncheon Meats	"Smoked link sausage, pork"	11.98	11	827	0	0	483	0.18	0.94	28.23	56.49	795	9.313	11.212	3.626
Sausages and Luncheon Meats	"Sausage, smoked link sausage, pork and beef"	12	12	911	0	0	179	2.42	0	28.73	53.97	829	9.769	12.238	3.927
Sausages and Luncheon Meats	"Smoked link sausage, pork and beef, flour and nonfat dry milk added"	13.97	66	1272	0	3.2	155	3.96	3	21.43	57.4	695.5	7.789	9.89	2.251
Sausages and Luncheon Meats	"Smoked link sausage, pork and beef, nonfat dry milk added"	13.28	41	1173	0	0	286	1.92		27.61	53.91	811.5	9.72	12.64	3.02
Sausages and Luncheon Meats	"Thuringer, cervelat, summer sausage, beef, pork"	17.45	9	1300	0	16.6	260	3.33	0.85	30.43	45.18	938	11.51	12.97	1.2
Sausages and Luncheon Meats	Turkey breast meat	17.07	8	1015	0.5	5.7	302	4.21	3.51	1.66	74.07	270	0.333	0.494	0.312
Sausages and Luncheon Meats	"Turkey ham, cured turkey thigh meat"	17.5	8	1114	0.2	8.9	287	2.04	1.43	4.84	71.92	327	1.526	1.902	1.319
Sausages and Luncheon Meats	"Turkey breast, sliced, prepackaged"	16.3	9	928	0	0	497	2.5	1.23	2.15	75.72	256	0.501	0.576	0.536
Sausages and Luncheon Meats	"Turkey roll, light and dark meat"	18.14	32	586	0	0	270	2.12	0	6.99	70.15	386	2.04	2.3	1.78
Sausages and Luncheon Meats	"Sausage, Vienna, canned, chicken, beef, pork"	10.5	10	969	0	0	101	2.6	0	19.4	64.9	596	7.125	9.628	1.29
Sausages and Luncheon Meats	"Honey roll sausage, beef"	18.58	9	1322	0	0	291	2.18		10.5	64.78	471.5	4.08	4.82	0.49
Sausages and Luncheon Meats	"Sausage, Italian, pork, cooked"	19.12	21	1207	0.1	0.1	304	4.27	0.86	27.31	47.13	892.5	9.655	12.777	3.507
Sausages and Luncheon Meats	"Luncheon sausage, pork and beef"	15.38	13	1182	0	0	245	1.58		20.9	58.62	674	7.62	9.93	2.05
Sausages and Luncheon Meats	"New england brand sausage, pork, beef"	17.27	7	1220	0	0	321	4.83		7.58	66.77	417.5	2.56	3.64	0.72
Sausages and Luncheon Meats	"OSCAR MAYER, Bologna (chicken, pork, beef)"	10.9	69	1033	0	0	154	2.4	1.4	29.4	53.7	824.5	10.49	14.48	3.93
Sausages and Luncheon Meats	"OSCAR MAYER, Bologna (beef)"	11.05	12	1179	0	0	168	2.45	1.4	29.1	54.15	819	12.85	15.21	1.11
Sausages and Luncheon Meats	"OSCAR MAYER, Bologna (beef light)"	11.75	13	1151	0	0	156	5.6	2.3	14.5	65	517.5	5.82	7.16	0.47
Sausages and Luncheon Meats	"OSCAR MAYER, Bologna (fat free)"	12.6	15	977	0	0	156	6	2.2	0.6	78	205	0.235	0.208	0.127
Sausages and Luncheon Meats	"OSCAR MAYER, Bologna Light (pork, chicken, beef)"	11.5	50	1117	0	0	163	5.7	2.6	14.75	64.75	522.5	5.62	7.3	1.54
Sausages and Luncheon Meats	OSCAR MAYER. Bologna (Wisconsin made ring)	11.8	15	827	0	0	139	2.6	2.2	28.4	54.7	811.5	11.14	14.09	1.97
Sausages and Luncheon Meats	"OSCAR MAYER, Braunschweiger Liver Sausage (sliced)"	14.25	9	1159	0.2	9	202	2.6	1.2	29.35	50.5	859	10.94	15.48	3.73
Sausages and Luncheon Meats	"OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)"	14.2	9	1118	0.1	9	184	2.3	0.7	30.6	49.6	884	10.89	15.57	3.76
Sausages and Luncheon Meats	"OSCAR MAYER, Chicken Breast (honey glazed)"	19.85	10	1438	0	0	329	3.95	4.3	1.5	70.4	281.5	0.394	0.564	0.218
Sausages and Luncheon Meats	"OSCAR MAYER, Chicken Breast (oven roasted, fat free)"	18.3	12	1242	0	0	316	1.7	0.9	0.6	75.8	220.5	0.17	0.16	0.06
Sausages and Luncheon Meats	"OSCAR MAYER, Ham and Cheese Loaf"	13.85	67	1167	0	0	265	3.75	3.3	18.2	60.5	607	6.561	8.278	1.798
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (chopped with natural juice)"	16.3	9	1249	0	0	260	3.65	2.2	11.15	65.25	467	4.056	5.829	1.275
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (water added, baked cooked 96% fat free)"	16.3	10	1242	0	0	268	1.83	1	3.52	74.45	269.5	0.851	1.165	1.314
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (water added, boiled)"	16.6	10	1348	0	0	283	1.2	0.3	3.7	74.6	269.5	1.247	1.727	0.356
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (water added, honey)"	16.7	10	1248	0	0	281	3.1	3.1	3.5	72.7	287.5	1.167	1.669	0.314
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (water added, smoked, cooked)"	16.6	10	1214	0	0	268	0.1	0.1	3.6	75.8	256.5	1.222	1.673	0.345
Sausages and Luncheon Meats	"OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)"	14.6	11	1084	0	0	234	1.9	1.1	0.7	79.2	186.5	0.221	0.272	0.136
Sausages and Luncheon Meats	"OSCAR MAYER, Head Cheese"	15.7	21	1073	0	0	29	0	0	13.5	67.5	479.5	4.299	6.913	1.344
Sausages and Luncheon Meats	"OSCAR MAYER, Liver Cheese, pork fat wrapped"	15.2	9	1105	0	2.7	214	2.6	1.3	26.4	52.2	811.5	9.3	13.1	4.1
Sausages and Luncheon Meats	"OSCAR MAYER, Luncheon Loaf (spiced)"	13.5	109	1226	0	0	270	7	4.6	16.9	58.6	606.5	5.367	7.393	2.789
Sausages and Luncheon Meats	"OSCAR MAYER, Old Fashioned Loaf"	13.1	113	1184	0	0	294	8	4.6	16.3	58.9	599	5.6	7.86	2.64
Sausages and Luncheon Meats	"OSCAR MAYER, Olive Loaf (chicken, pork, turkey)"	9.9	111	1318	0	0	186	6.9	3.2	21.8	57.5	681.5	7.02	11.13	2.63
Sausages and Luncheon Meats	"OSCAR MAYER, Pickle Pimiento Loaf (with chicken)"	9.6	110	1275	0	0	174	9.1	6.9	21.6	55.8	697	6.99	10.43	2.81
Sausages and Luncheon Meats	"OSCAR MAYER, Pork Sausage Links (cooked)"	16.3	16	836	0	0	238	1	0.9	30.5	49.5	889	10.69	14.8	3.68
Sausages and Luncheon Meats	"OSCAR MAYER, Salami Beef Cotto"	14.2	7	1309	0	0	207	1.9	1.1	15.7	64.5	534	6.74	6.91	0.78
Sausages and Luncheon Meats	"OSCAR MAYER, Salami Cotto (beef, pork, chicken)"	13.4	75	1095	0	0	217	2.2	1.5	20.3	60.6	635	8.47	10.15	1.67
Sausages and Luncheon Meats	"OSCAR MAYER, Salami (for beer)"	13.5	9	1231	0	0	212	1.9	1.1	18.2	62.9	583	6.388	8.824	1.896
Sausages and Luncheon Meats	"OSCAR MAYER, Salami (Genoa)"	20.7	20	1826	0	0	334	1.2	0.2	33.3	39.1	1005.5	12.04	16.75	2.71
Sausages and Luncheon Meats	"OSCAR MAYER, Salami (hard)"	25.9	12	1976	0	0	356	1.6	0.2	28.7	38.25	954.5	11.085	15.011	2.856
Sausages and Luncheon Meats	"OSCAR MAYER, Sandwich Spread (pork, chicken, beef)"	6.5	27	821	0.3	0	118	15.4	7.9	16.6	59.2	614.5	5.754	7.201	2.483
Sausages and Luncheon Meats	"OSCAR MAYER, Smokie Links Sausage"	12.4	10	1007	0	0	180	1.7	1.6	27.3	55.5	783	9.38	13.17	2.78
Sausages and Luncheon Meats	"OSCAR MAYER, Smokies (beef)"	12.25	11	967	0	0	173	1.95	1.4	26.65	56.3	768	11.25	12.8	0.9
Sausages and Luncheon Meats	"OSCAR MAYER, Smokies (cheese)"	12.9	45	1046	0	0	181	1.8	1.5	27.1	54.9	785.5	10.16	12.99	2.7
Sausages and Luncheon Meats	"OSCAR MAYER, Smokies Sausage Little (pork, turkey)"	12.4	11	1022	0	0	173	1.8	1.4	27.1	55.5	780	9.444	12.889	2.87
Sausages and Luncheon Meats	"OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)"	13.5	67	1036	0	0	152	1.7	0.3	28.2	53.2	815.5	11.16	13.19	2.79
Sausages and Luncheon Meats	"OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat"	14.6	8	1424	0	0	233	1.9	1.1	27	52.5	801	11.8	12.9	1.13
Sausages and Luncheon Meats	"OSCAR MAYER, Summer Sausage Thuringer Cervalat"	14.9	9	1430	0	0	228	0.9	0.5	26.7	53.3	788	10.727	12.142	2.229
Sausages and Luncheon Meats	"OSCAR MAYER, Turkey Breast (smoked, fat free)"	14.9	10	1095	0	0	218	3.6	1.1	0.6	77.5	207.5	0.18	0.15	0.11
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (pork, turkey)"	10.95	60	988	0	0	162	2.7	1.8	29.9	53.35	847.5	9.467	13.806	4.255
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (beef franks)"	11.35	10	1025	0	0	130	2.35	1.6	30.26	53.22	848	12.46	14.74	1.36
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (beef franks, bun length)"	11.1	13	1025	0	0	158	2.65	1.8	30.1	53.15	839	12.53	14.62	0.96
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (beef franks, fat free)"	13.2	20	927	0	0	467	5.1	3.8	0.5	78	202	0.225	0.19	0.049
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (beef franks, light)"	10.7	21	1079	0	0	401	4.1	2.1	14.9	66.8	500.5	6.32	7.52	0.99
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (cheese hot dogs with turkey)"	12	164	1143	0	0	131	2.8	1.8	28.7	52.9	824.5	10.025	13.104	3.849
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (fat free hot dogs)"	12.6	15	974	0	0	471	4.3	2.1	0.6	78.8	189	0.2	0.21	0.11
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners (light pork, turkey, beef)"	12.1	38	1036	0	0	397	2.8	1.5	14.9	66.7	503	5.199	6.763	2.044
Sausages and Luncheon Meats	"OSCAR MAYER, Wieners Little (pork, turkey)"	10.9	13	1039	0	0	159	2.3	1.6	28.7	55	806	11.15	14.33	2.67
Sausages and Luncheon Meats	"LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)"	19.7	8	1142	0	0	291	3.7	0.7	0.5	72.9	254	0.162	0.177	0.081
Sausages and Luncheon Meats	"LOUIS RICH, Chicken Breast (oven roasted deluxe)"	18.3	7	1188	0	0	265	2.5	1.5	2	73.7	262	0.541	0.821	0.317
Sausages and Luncheon Meats	"LOUIS RICH, Chicken (white, oven roasted)"	17	17	1196	0	0	302	2.3	1	5.6	71.5	332	1.452	2.336	0.973
Sausages and Luncheon Meats	"LOUIS RICH, Franks (turkey and chicken cheese)"	12.7	243	1070	0	0	158	5.1	1.7	14.5	63.9	521	5.19	6.22	2.98
Sausages and Luncheon Meats	"LOUIS RICH, Franks (turkey and chicken)"	11.2	131	1136	0	0	160	5.3	1.5	13.5	66.9	487.5	3.839	5.553	3.163
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Bacon"	15.1	40	1213	0	0	208	1.7	1.8	20.3	59	648	5.27	7.51	4.7
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Bologna"	11.3	124	1077	0	0	152	4.85	1.2	13.2	67.55	477	3.79	5.31	3.59
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast and White Turkey (oven roasted)"	17.1	6	966	0	0	222	3.25	0.8	2	74.75	257.5	0.468	0.585	0.41
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)"	17.6	9	919	0	0	262	2.4	1.1	2.3	74.8	259	0.63	0.74	0.51
Sausages and Luncheon Meats	"LOUIS RICH, Turkey (honey roasted, fat free)"	19.3	15	1180	0	0	262	4.5	3.9	0.8	72	264.5	0.234	0.239	0.143
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast (oven roasted, fat free)"	15	11	1192	0	0	205	4.5	1.7	0.7	76.5	217.5	0.205	0.198	0.136
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast (oven roasted, portion fat free)"	19.1	17	1177	0	0	268	1.9	0.4	0.7	74.8	233.5	0.207	0.199	0.133
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast (Smoked, Carving Board)"	19.7	15	1201	0	0	312	1.6	0.3	1	74.3	243.5	0.3	0.33	0.19
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Breast (smoked, portion fat free)"	19.3	16	1288	0	0	288	2.2	0.6	0.8	74	241	0.234	0.219	0.163
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Ham (10% water added)"	18.2	5	1127	0	0	290	0.9	0.9	4.1	73.1	293	1.06	1.14	0.7
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Nuggets/Sticks (breaded)"	14.3	9	679	0.5	0	176	15.4	0	17.5	50.7	715.5	3.39	8.19	5.48
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Salami"	15.3	40	1004	0	0	216	0.4	0.4	9.4	71.9	381	2.783	3.146	2.342
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Salami Cotto"	15	31	1018	0	0	220	0.9	0.4	9.5	71.4	386	2.9	3.92	2.33
Sausages and Luncheon Meats	"LOUIS RICH, Turkey Smoked Sausage"	14.8	26	946	0	0	201	3.15	2.8	9.9	69.1	417	2.67	3.56	2.68
Sausages and Luncheon Meats	"BUTCHER BOY MEATS, INC., Turkey Franks"	13.45	148	1162	0.2	0.8	189	4.66	2.49	18.17	59.06	619.5	5.86	5.542	5.046
Sausages and Luncheon Meats	"CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed"	19.3	17	1342	0		352	1		6.8	69.1	368	2.8		0.3
Sausages and Luncheon Meats	"CARL BUDDIG, Smoked Sliced Chicken, light and dark meat"	17.9	124	954	0		256	0.7		10.1	68.2	427.5	2.6		2.1
Sausages and Luncheon Meats	"CARL BUDDIG, Smoked Sliced Beef"	19.3	14	1431	0		336	0.6		6.5	69.4	360.5	2.6		0.3
Sausages and Luncheon Meats	"CARL BUDDIG, Smoked Sliced Turkey, light and dark meat"	17.5	60	1096	0		329	1.8		9.1	68.2	414.5	3.1		2.7
Sausages and Luncheon Meats	"CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed"	19.6	17	1056	0		365	1		6.5	69.8	365.5	3		0.3
Sausages and Luncheon Meats	"CARL BUDDIG, Smoked Sliced Ham"	18.5	16	1381	0		340	1.1		9.3	67	422.5	3.1		1.1
Sausages and Luncheon Meats	"HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned"	13.24	14	1369	0	0.9	229	3.03		27.24	52.6	804	9.88	13.78	2.95
Sausages and Luncheon Meats	"HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added"	15.23	39	1032	0	38.5	461	1.35	1.26	13.9	65.72	496	4.49	7.02	1.47
Sausages and Luncheon Meats	HORMEL Pillow Pak Sliced Turkey Pepperoni	30.99	26	1858	0	0	449	3.78	0	11.52	47.84	629.5	3.7	4.95	3.5
Sausages and Luncheon Meats	HORMEL WRANGLER Beef Franks	12.58	14	994	0	19.9	172	2.11	1.67	25.69	56.67	752	10.62	13.01	0.89
Sausages and Luncheon Meats	"Turkey, pork, and beef sausage, low fat, smoked"	8	10	796	0.6	1.9	243	11.54	0	2.5	76.3	262	0.85	1.026	0.329
Sausages and Luncheon Meats	"USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked"	19.76	9	540	0	0	239	0		20.26	58.66	692.5	5.532	8.71	2.312
Sausages and Luncheon Meats	"Frankfurter, beef, pork, and turkey, fat free"	12.5	54	880	0	24	220	11.21	0	1.59	71.5	282.5	0.5	0.74	0.35
Sausages and Luncheon Meats	"Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium"	12.5	0	946	0	43	564	3.4	0	25.1	55.5	759.5	8.873	12.34	2.666
Sausages and Luncheon Meats	"USDA Commodity, pork sausage, bulk/links/patties, frozen, raw"	14.95	9	507	0	0	231	0		18.56	64.92	599.5	4.968	8.061	2.246
Sausages and Luncheon Meats	"Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)"	13.4	0	1330	0	0	409	4.6	0	26.6	51.7	816.5	9.987	13.505	2.019
Sausages and Luncheon Meats	"Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite"	15.23	39	1032	0	38.5	461	1.35	1.26	13.9	65.72	507.5	4.514	7.02	1.47
Sausages and Luncheon Meats	"Bratwurst, veal, cooked"	13.99	11	60	0	0	231	0	0	31.7	53.51	884.5	14.94	13	1.614
Sausages and Luncheon Meats	Liverwurst spread	12.38	22	700	2.5	3.5	170	5.89	1.65	25.45	53.53	791	9.925	12.286	2.427
Sausages and Luncheon Meats	Roast beef spread	15.27	23	724	0.2	0.2	259	3.73	0.71	16.28	61.7	577	6.4	5.587	0.427
Sausages and Luncheon Meats	"Salami, pork, beef, less sodium"	15.01	94	623	0.2	0.7	1372	15.38	6.21	30.5	33.74	1026.5	10.58	13.32	3.067
Sausages and Luncheon Meats	"Sausage, Italian, sweet, links"	16.13	25	570	0	0.2	194	2.1	0	8.42	71.6	385.5	3.257	3.629	0.493
Sausages and Luncheon Meats	"Sausage, Polish, beef with chicken, hot"	17.6	12	1540	0	0	237	3.6	0	19.4	55.2	672	8.01	9.7	0.79
Sausages and Luncheon Meats	"Sausage, Polish, pork and beef, smoked"	12.07	7	848	0	0	189	1.98	0	26.56	56.58	780	9.207	12.302	2.826
Sausages and Luncheon Meats	"Sausage, pork and beef, with cheddar cheese, smoked"	12.89	57	848	0	0	206	2.13	0.11	25.84	56.11	768	9.482	12.357	2.735
Sausages and Luncheon Meats	"Sausage, summer, pork and beef, sticks, with cheddar cheese"	19.43	81	1483	0.2	0	206	1.82	0.12	37.91	36.2	1104.5	10.47	13.68	3.02
Sausages and Luncheon Meats	"Sausage, turkey, breakfast links, mild"	15.42	32	585	0	0.5	229	1.56	0	18.09	63.12	609	3.839	5.158	4.657
Sausages and Luncheon Meats	"Swisswurst, pork and beef, with swiss cheese, smoked"	12.69	74	827	0	0	206	1.6	0	27.37	55.31	796.5		13.68	3.02
Sausages and Luncheon Meats	Bacon and beef sticks	29.1	14	1420	0	0	385	0.8	0.8	44.2	21.6	1341	16	21.9	4.3
Sausages and Luncheon Meats	"Bratwurst, beef and pork, smoked"	12.2	7	848	0	0	283	2	0	26.34	56.65	770.5	6.08	8	1.58
Sausages and Luncheon Meats	"Bratwurst, chicken, cooked"	19.44	11	72	0	2	211	0	0	10.35	70.28	457			
Sausages and Luncheon Meats	"Bratwurst, pork, beef and turkey, lite, smoked"	14.45	14	982	0	0	246	1.62	1.57	13.53	65.89	482		7.165	0.846
Sausages and Luncheon Meats	"Pastrami, beef, 98% fat-free"	19.6	9	1010	0	34.6	228	1.54	0	1.16	74.3	246	0	0.56	0.04
Sausages and Luncheon Meats	"Salami, Italian, pork"	21.7	10	1890	0	0	340	1.2	1.2	37	34.6	1101	13.1	18.2	3.6
Sausages and Luncheon Meats	"Sausage, Italian, turkey, smoked"	15.05	21	928	0.9	30.4	197	4.65	3.2	8.75	68.5	408.5	3.401	2.38	1.572
Sausages and Luncheon Meats	"Sausage, chicken, beef, pork, skinless, smoked"	13.6	100	1034	0	0	246	8.1	1.9	14.3	60.5	560	4.8	7.165	0.846
Sausages and Luncheon Meats	"Sausage, turkey, hot, smoked"	15.05	21	928	0.9	30.4	197	4.65	3.2	8.75	68.5	409.5	3.77	2.38	1.572
Sausages and Luncheon Meats	"Yachtwurst, with pistachio nuts, cooked"	14.8	19	936	0	0		1.4	0	22.6	58.2	694.5	7.9		
Sausages and Luncheon Meats	"Beerwurst, pork and beef"	14	27	732	0.9	0.6	244	4.27	0	22.53	56.71	715	8.438	10.105	2.08
Sausages and Luncheon Meats	"Chicken breast, fat-free, mesquite flavor, sliced"	16.8	4	1040	0	0	316	2.25	0.2	0.39	76.73	207	0.13	0.16	0.06
Sausages and Luncheon Meats	"Chicken breast, oven-roasted, fat-free, sliced"	16.79	6	1087	0	0	67	2.17	0.1	0.39	76.71	205.5	0.13	0.121	0.073
Sausages and Luncheon Meats	"Kielbasa, Polish, turkey and beef, smoked"	13.1		1200	0	14.8		3.9	0	17.6	62	586.5	6.23	8.27	2.33
Sausages and Luncheon Meats	Oven-roasted chicken breast roll	14.59	6	883	0	0	324	1.79	0.43	7.65	72.98	348	2.48	2.816	1.456
Sausages and Luncheon Meats	"Bologna, pork and turkey, lite"	13.06	48	716	0	0	138	3.45	0	16.06	64.87	546	5.46	7.548	3.051
Sausages and Luncheon Meats	"Bologna, pork, turkey and beef"	11.56	31	1055	0	11	222	6.66	1.35	29.25	45.37	871	11.7	12.789	2.512
Sausages and Luncheon Meats	"Ham, honey, smoked, cooked"	17.93	6	900	0	0.6	165	7.27	0	2.37	69.94	316.5	1.167	1.67	0.314
Sausages and Luncheon Meats	"Frankfurter, pork"	12.81	267	816	0.1	2	264	0.28	0	23.68	59.85	698	8.719	10.89	2.233
Sausages and Luncheon Meats	"Macaroni and cheese loaf, chicken, pork and beef"	11.76	122	3	0	16.7	313	11.63	0	14.96	57.63	591.5	5.614	7.614	1.657
Sausages and Luncheon Meats	"Salami, Italian, pork and beef, dry, sliced, 50% less sodium"	21.8	8	936	0	0	378	6.4	0	26.4	40.5	908	9.75	13.2	2.29
Sausages and Luncheon Meats	"Pate, truffle flavor"	11.2	70	807		2	138	6.3		28.5	51.8	846.5	10.1	13.6	3.42
Sausages and Luncheon Meats	"Turkey, breast, smoked, lemon pepper flavor, 97% fat-free"	20.9		1160	0			1.31	0	0.69	73.5	246.5	0.22	0.25	0.19
Sausages and Luncheon Meats	"Turkey, white, rotisserie, deli cut"	13.5	16	1200	0.4	10	349	7.7	4	3	72	290	0.118	0.591	0.37
Sausages and Luncheon Meats	"Frankfurter, beef, heated"	11.69	11	852	0		252	2.66	1.27	29.36	53.5	834	11.593	12.722	0.808
Sausages and Luncheon Meats	"Frankfurter, meat, heated"	9.77	99	1013	0	0	141	4.9		24.31	57.82	719.5	7.22	10.743	3.963
Sausages and Luncheon Meats	"Frankfurter, meat"	10.26	99	1090	0	0	152	4.17		25.76	56.31	751	7.666	11.386	4.404
Sausages and Luncheon Meats	"Scrapple, pork"	8.06	7	659	0.3	2.5	158	14.06	0.2	13.87	62.47	553	4.732	6.156	1.664
Sausages and Luncheon Meats	"Bologna, chicken, turkey, pork"	9.88	82	922	0	19.7	152	5.65	0	26.18	55.25	771.5	7.99	10.555	4.672
Sausages and Luncheon Meats	"Pork sausage, pre-cooked"	14.49	137	752	0	0.7	307	0	0	35.04	47.97	979.5	11.662	15.17	4.869
Sausages and Luncheon Meats	"Beef sausage, pre-cooked"	15.5	15	910	0	0.7	234	0.03	0	37.57	43.75	1050	15.098	16.387	0.879
Sausages and Luncheon Meats	"Turkey sausage, fresh, raw"	18.79	19	593	0	2.3	262	0.47	0	8.08	70.42	401.5	1.963	2.624	2.386
Sausages and Luncheon Meats	"Beef sausage, fresh, cooked"	18.21	11	652	0	0	258	0.35	0	27.98	51.12	859.5	10.905	12.639	0.663
Sausages and Luncheon Meats	"Pork and turkey sausage, pre-cooked"	12.05	74	876	0	0.7	230	3.63	0	30.64	50.68	886	9.881	13.054	4.504
Sausages and Luncheon Meats	"Turkey sausage, fresh, cooked"	23.89	22	665	0	0.7	298	0	0	10.44	65.06	508.5	2.266	2.99	2.706
Sausages and Luncheon Meats	"Bologna, chicken, pork, beef"	11.33	92	1120	0	15.8	313	5.61	0	22.73	56.42	705	6.997	9.698	3.475
Sausages and Luncheon Meats	"Bologna, chicken, pork"	10.31	196	1240	0	13.2	162	4.19	0	30.61	50.85	871.5	9.863	13.172	4.348
Sausages and Luncheon Meats	"Beef, cured, corned beef, canned"	27.1	12	1006	0	0	136	0	0	14.93	57.72	648	6.18	5.96	0.63
Sausages and Luncheon Meats	"Beef, cured, dried"	31.1	8	2790	0	0	235	2.76	2.7	1.94	53.8	396.5	0.95	0.84	0.07
Sausages and Luncheon Meats	"Beef, cured, luncheon meat, jellied"	19	10	1322	0	0	402	0		3.3	74.6	287.5	1.41	1.45	0.17
Sausages and Luncheon Meats	"Beef, cured, pastrami"	21.8	10	885	0	0.3	210	0.36	0.1	5.82	69.53	381	2.681	2.118	0.145
Sausages and Luncheon Meats	"Beef, cured, sausage, cooked, smoked"	14.11	7	1131	0	0	176	2.42		26.91	53.56	808.5	11.44	12.97	1.05
Sausages and Luncheon Meats	"Beef, cured, smoked, chopped beef"	20.19	8	1258	0	0	377	1.86		4.42	68.93	344.5	1.81	1.83	0.23
Sausages and Luncheon Meats	"Beef, cured, thin-sliced beef"	28.11	11	1439	0	0	429	5.71	0	3.84	58.1	455.5	1.65	1.68	0.2
Sausages and Luncheon Meats	"Turkey ham, sliced, extra lean, prepackaged or deli-sliced"	19.6	5	1038	0	0	299	2.93	0	3.8	72	322	1.09	0.864	1.148
Sausages and Luncheon Meats	"Bologna, beef and pork, low fat"	11.5	11	1108	0	0	156	2.6	0	19.3	63.4	596	7.308	9.145	1.639
Sausages and Luncheon Meats	"Bologna, beef, low fat"	11.8	9	1180	0	1	147	5.2	0	14.8	65	529	5.464	6.455	0.51
Sausages and Luncheon Meats	"Turkey and pork sausage, fresh, bulk, patty or link, cooked"	22.7	32	878	0	1.1	337	0.7	0	23	50.9	795.5	7.95	9.719	3.25
Sausages and Luncheon Meats	"Frankfurter, beef, low fat"	12	8	1041	0	1	129	1.6	0	19.5	63.8	596	8.1	9.8	0.6
Sausages and Luncheon Meats	"Frankfurter, beef and pork, low fat"	11	10	1257	0	0	150	4.4	0	10	71.3	393	3.692	4.69	0.937
Sausages and Luncheon Meats	"Pork sausage rice links, brown and serve, cooked"	13.7	15	689	0	0	212	2.36	0	37.63	44.1	1055	6.701	8.615	2.368
Sausages and Luncheon Meats	"Turkey, pork, and beef sausage, reduced fat, smoked"	18.6	18	957	0	0	204	2.6	0	16.8	59.2	624.5	5.944	7.033	2.145
Sausages and Luncheon Meats	"Sausage, chicken and beef, smoked"	18.5	11	1020	0	0	139	0	0	24	55.6	765.5	7.16	10.19	4.72
Sausages and Luncheon Meats	"Frankfurter, meat and poultry, low fat"	15.5	12	983	0.1	0.4	261	8.4	0	2.8	69.9	313	0.97	1.19	0.36
Sausages and Luncheon Meats	"Beef, bologna, reduced sodium"	11.7	12	682	0	0	155	2	0	28.4	54.8	804.5	11.676	13.299	1.051
Sausages and Luncheon Meats	"Frankfurter, low sodium"	12	20	311	0	0	166	1.8	0	28.51	56.7	808.5	12.038	13.606	1.379
Snacks	"Snacks, beef jerky, chopped and formed"	33.2	20	2081	1.8	0	597	11	9	25.6	23.36	1062.5	10.85	11.305	1.011
Snacks	"Snacks, corn-based, extruded, chips, plain"	6.03	164	545	5.3	0	135	63.01	1.16	28.41	0.33	1343.5	3.612	7.913	14.01
Snacks	"Snacks, corn-based, extruded, chips, barbecue-flavor"	7	131	763	5.2	1.7	236	56.2		32.7	1.2	1355.5	4.46	9.48	16.17
Snacks	"Snacks, corn-based, extruded, cones, plain"	5.8	3	1022	1.1	0	81	62.9		26.9	2	1322	22.75	1.7	0.78
Snacks	"Snacks, corn-based, extruded, cones, nacho-flavor"	6.5	36	952	1	0.1	123	57.3		31.7	1.9	1389.5	26.79	2.14	0.84
Snacks	"Snacks, corn-based, extruded, onion-flavor"	7.7	29	950	3.9	1.8	143	65.1	4.83	22.6	2	1294	4.34	13.36	3.14
Snacks	"Snacks, corn-based, extruded, puffs or twists, cheese-flavor"	5.83	58	910	1.9	0	189	52.38	2.87	37.11	1.78	1464	5.658	10.513	19.089
Snacks	"Snacks, KRAFT, CORNNUTS, plain"	8.5	9	635	6.9	0	278	71.86	0.61	15.64	1.3	1157	2.43	9.46	3.05
Snacks	"Snacks, crisped rice bar, chocolate chip"	5.1	21	278	2.2	0	168	73		13.5	7	1047	5.24	3.99	3.65
Snacks	"Snacks, granola bars, hard, plain"	10.1	61	294	5.3	0.9	336	64.4	28.57	19.8	3.9	1221.5	2.37	4.38	12.05
Snacks	"Snacks, granola bars, hard, almond"	7.7	32	256	4.8	0	273	62		25.5	3.1	1283	12.51	7.74	3.76
Snacks	"Snacks, granola bars, hard, chocolate chip"	7.3	77	344	4.4	0.1	251	72.1		16.3	2.4	1135.5	11.41	2.63	1.27
Snacks	"Snacks, granola bars, hard, peanut"	11	39	278	4.3	0	305	63.7	33.96	21.4	2.3	1241.5	2.52	5.76	11.88
Snacks	"Snacks, granola bars, soft, uncoated, plain"	7.4	105	278	4.6	0	325	67.3		17.2	6.4	1148.5	7.24	3.81	5.32
Snacks	"Snacks, granola bars, soft, uncoated, peanut butter"	10.5	91	409	4.3	0	291	64.4		15.8	7.3	1104	3.65	6.59	4.27
Snacks	"Snacks, granola bars, soft, uncoated, raisin"	7.6	101	282	4.2	0	362	66.4		17.8	6.4	1161	9.57	2.84	3.21
Snacks	"Snacks, granola bars, oats, fruits and nut"	7.7	36	251	5.3	0	238	77.42	43.5	6.3	7.2	1029.5	0.73	0.17	4.83
Snacks	"Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip"	5.8	103	200	3.4	0	313	63.8		24.9	3.6	1208	14.22	7.77	1.82
Snacks	"Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter"	10.2	108	193	2.8	0.6	339	53.4	23.74	31.1	3.2	1317	17.01	6.54	1.9
Snacks	"Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip"	9.8	80	328	4.2	0	377	62.2		20	5.9	1119.5	5.59	8.36	4.61
Snacks	"Snacks, oriental mix, rice-based"	17.31	54	413	13.2	0.3	328	51.62	3	25.58	2.55	1311.5	3.785	9.86	10.643
Snacks	"Snacks, GENERAL MILLS, CHEX MIX, traditional flavor"	8.83	34	741	3.9		196	74.77	4.85	10	2.64	1100	1.499	2.921	4.473
Snacks	"Snacks, popcorn, air-popped"	12.94	7	8	14.5	0	329	77.9	0.87	4.54	3.32	1003.5	0.57	1.1	1.9
Snacks	"Snacks, popcorn, oil-popped, microwave, regular flavor"	7.29	4	1058	8.1	0.3	182	45.06	0.46	43.55	1.2	1511.5	6.82	9.809	23.191
Snacks	"Snacks, popcorn, cakes"	9.7	9	288	2.9	0	327	80.1	0.72	3.1	5	995.5	0.48	0.92	1.35
Snacks	"Snacks, popcorn, caramel-coated, with peanuts"	6.4	66	295	3.8	0	355	80.7	45.36	7.8	3.3	1037	1.04	2.73	3.27
Snacks	"Snacks, popcorn, caramel-coated, without peanuts"	3.8	43	206	5.2	0	109	79.1	53.19	12.8	2.8	1117	3.61	2.88	4.48
Snacks	"Snacks, popcorn, cheese-flavor"	9.3	113	889	9.9	0.5	261	51.6		33.2	2.5	1363.5	6.41	9.7	15.37
Snacks	"Snacks, pork skins, plain"	61.3	30	1818	0	0.5	127	0	0	31.3	1.8	1410	11.37	14.78	3.64
Snacks	"Snacks, potato chips, barbecue-flavor"	7.7	50	750	4.4	33.9	1261	52.8	7.05	32.4	1.9	1271	8.05	6.54	16.37
Snacks	"Snacks, potato chips, sour-cream-and-onion-flavor"	8.1	72	549	5.2	37.3	1331	51.5		33.9	1.8	1376.5	8.89	6.12	17.42
Snacks	"Snacks, potato chips, made from dried potatoes, reduced fat"	4.56	29	411	3.2	12	760	64.9	0.63	26.14	2.22	1302	6.759	4.553	12.201
Snacks	"Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor"	6.6	64	541	1.2	9.5	496	51.3		37	2	1418	9.47	7.12	18.78
Snacks	"Snacks, pretzels, hard, plain, salted"	10.34	18	1357	3	0	136	79.76	2.76	2.63	3.44	985.5	0.501	1.222	1.107
Snacks	"Snacks, pretzels, hard, confectioner's coating, chocolate-flavor"	7.5	74	569		0.5	225	70.9		16.7	2.5	1187	7.68	5.39	2.15
Snacks	"Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel"	9.34	180	1553		0.3	130	67.37		16.62	1.67	1197	9.975		
Snacks	"Snacks, pretzels, hard, whole-wheat"	11.1	28	203	7.7	1	430	81.2		2.6	3.9	938.5	0.56	1.03	0.83
Snacks	"Snacks, rice cakes, brown rice, plain"	8.2	11	326	4.2	0	290	81.5	0.88	2.8	5.8	1003	0.57	1.03	0.99
Snacks	"Snacks, rice cakes, brown rice, buckwheat"	9	11	116	3.8	0	299	80.1		3.5	5.9	985	0.64	1.11	1.11
Snacks	"Snacks, rice cakes, brown rice, sesame seed"	7.6	12	227	5.4	3	290	81.5		3.8	5.9	1016	0.54	1.1	1.15
Snacks	"Snacks, tortilla chips, plain, white corn"	7.79	174	421	5.3	0	215	65.56	1	23.36	1.85	1267	2.81	6.789	11.248
Snacks	"Snacks, tortilla chips, nacho cheese"	8.15	148	615	4.6	0	238	61.74	3.79	26.07	1.5	1332.5	3.936	7.067	13.624
Snacks	"Snacks, tortilla chips, ranch-flavor"	7.19	134	519	4	0	259	62.74	3.03	24.63	3.14	1299.5	3.539	7.047	13.528
Snacks	"Snacks, trail mix, regular"	13.8	78	229		1.4	685	44.9		29.4	9.2	1197.5	5.55	12.53	9.65
Snacks	"Snacks, trail mix, tropical"	6.3	57	10		7.6	709	65.6		17.1	9	1055	8.48	2.49	5.16
Snacks	"Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds"	14.2	109	121		1.3	648	44.9		31.9	6.6	1254.5	6.1	13.54	11.29
Snacks	"Snacks, tortilla chips, taco-flavor"	7.9	155	787	5.3	0.9	217	63.1		24.2	1.6	1244	4.64	14.29	3.36
Snacks	"Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C"	0.1		317		120		85.2	38.7	3.5	10.2	966	0.99	1.724	0.093
Snacks	"Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E"	4.4		36		90.3		80.9		0	14.7	884.5			
Snacks	"Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E"	0.6		111	7.7	81.6		82.7		1	14.6	887			
Snacks	"Snacks, fruit leather, pieces, with vitamin C"	0.1	18	317	3.5	120	164	85.2		3.5	10.2	967	0.99	1.724	0.093
Snacks	"Snacks, banana chips"	2.3	18	6	7.7	6.3	536	58.4	35.34	33.6	4.3	1344.5	28.97	1.95	0.63
Snacks	"Snacks, cornnuts, barbecue-flavor"	9	17	600	8.4	0.4	286	71.7		14.3	1.6	1130	2.58	7.36	3.22
Snacks	"Snacks, cornnuts, nacho-flavor"	9.4	35	634	8	15.5	311	71.6		14.2	2.1	1135.5	2.56	7.31	3.2
Snacks	"Snacks, crisped rice bar, almond"	7	74	234	3.6	11.5	229	64.6		20.4	6.7	1187	3.77	7.5	7.73
Snacks	"Snacks, granola bars, soft, uncoated, chocolate chip"	5.65	41	179	3.8	0	237	70.2	28.92	16.57	6.45	1083.5	6.061	6.967	1.576
Snacks	"Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow"	6.1	89	316	4	0	275	70.8		15.5	6	1107	9.18	2.92	2.55
Snacks	"Snacks, granola bars, soft, uncoated, nut and raisin"	8	84	254	5.6	0	392	63.6		20.4	6.1	1177	9.54	4.22	5.52
Snacks	"Snacks, beef sticks, smoked"	21.5	68	1531		6.8	257	5.4		49.6	19.1	1425.5	20.8	20.47	4.42
Snacks	"Snacks, pork skins, barbecue-flavor"	57.9	43	2667		1.5	180	1.6		31.8	2.1	1394.5	11.56	15.03	3.45
Snacks	"Snack, potato chips, made from dried potatoes, plain"	4.45	27	388	3.1	8.2	751	52.02	1.14	38.41	2.54	1448	9.492	7.048	13.594
Snacks	"Snacks, potato chips, plain, salted"	6.56	24	480	4.4	18.6	1642	50.81	0.37	36.4	2.28	1404.5	4.014	15.999	15.998
Snacks	"Snacks, potato chips, made from dried potatoes, cheese-flavor"	7	110	600	3.4	8.5	381	50.6		37	1.9	1428	9.57	7.14	18.66
Snacks	"Snacks, rice cakes, brown rice, corn"	8.4	9	167	2.9	0	275	81.2		3.2	5.9	998	0.63	1.14	1.13
Snacks	"Snacks, rice cakes, brown rice, multigrain"	8.5	21	252	3	0	294	80.1		3.5	6.3	1003	0.56	1.16	1.44
Snacks	"Snacks, potato sticks"	6.7	18	633	3.4	47.3	1237	53.3	0.22	34.4	2.2	1353	8.88	6.16	17.9
Snacks	"Snacks, rice cakes, brown rice, rye"	8.1	21	110	4	0	311	79.9		3.8	6.8	1000.5	0.58	1.31	1.55
Snacks	"Snacks, sesame sticks, wheat-based, salted"	10.9	170	1488	2.8	0	177	46.5	0.19	36.7	2	1402.5	6.48	10.91	17.42
Snacks	"Snacks, corn cakes"	8.1	19	488	1.9	0	157	83.4	23.47	2.4	4.6	1003	0.42	0.76	0.93
Snacks	"Snacks, granola bars, hard, peanut butter"	9.8	41	283	2.9	0.2	291	62.3		23.8	2.3	1252	3.2	7	12.08
Snacks	"Snacks, potato chips, cheese-flavor"	8.5	72	458	5.2	54.1	1528	57.7		27.2	1.8	1285.5	8.6	7.72	9.56
Snacks	"Snacks, potato chips, reduced fat"	7.1	21	492	5.9	25.7	1744	66.9	0.22	20.8	1	1221	4.16	4.8	10.94
Snacks	"Snacks, potato chips, fat-free, made with olestra"	7.74	35	554	6.8	28.3	1160	65	0	0.7	2	710.5	0.24	0.18	0.304
Snacks	"Snacks, tortilla chips, nacho-flavor, reduced fat"	8.7	159	1003	4.8	0.2	272	71.6		15.2	1.3	1153.5	2.91	8.95	2.1
Snacks	"Tortilla chips, low fat, baked without fat"	11	159	419	5.3	0.2	272	80	0.67	5.7	1.7	1076.5	0.85	1.66	2.87
Snacks	"Cheese puffs and twists, corn based, baked, low fat"	8.5	357	847	10.7	21.4	286	72.35	7.29	12.1	3	1120.5	2.1	3.5	5.74
Snacks	"Snacks, granola bar, fruit-filled, nonfat"	5.9	3	24	7.4	1.7	220	77.6	55.34	0.9	13.7	886.5	0.2	0.24	0.35
Snacks	"Popcorn, sugar syrup/caramel, fat-free"	2	18	286	2.5	0	110	90.06	64.68	1.4	6	987	0.2	0.26	0.634
Snacks	"Snacks, potato chips, fat free, salted"	9.64	35	643	7.5	9.3	1628	83.76	3.69	0.6	2	982.5	0.15	0.015	0.255
Snacks	"Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares"	3.4	3	351	0.6	0	39	80.5		9	5.9	1073	1.4	2.5	5.1
Snacks	"Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar"	8	35	291	6.2	0	249	78		7.4	5	1011	1.1	1.8	4.5
Snacks	"Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip"	4.47	1084	246	2.6	0.1	279	72.31	38.78	13.02	4.9	1088.5	4.701	4.71	2.749
Snacks	"Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit"	5.41	541	283	3.6	7.8	250	70.33	32.43	8.11	14.43	974.5	1.215	1	3.62
Snacks	"Snacks, tortilla chips, low fat, made with olestra, nacho cheese"	8.44	128	602	6.4	5.5	396	65.22	2.82	3.53	1.66	824	1.054	1.379	1.211
Snacks	"Snacks, potato chips, made from dried potatoes, fat-free, made with olestra"	5.06	20	429	7.3	108.8	931	56	0.59	0.93	2.63	655	0.355	0.3	0.19
Snacks	"Snacks, taro chips"	2.3	60	342	7.2	5	755	68.1	3.82	24.9	2	1291	6.43	4.43	12.88
Snacks	"Snacks, corn cakes, very low sodium"	8.1	19	28		0	157	83.4		2.4	4.6	1003	0.42	0.76	0.93
Snacks	"Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched"	5.76	58	896	2.2	0	197	54.1	2.76	35.76	1.5	1447	5.512	10.437	18.649
Snacks	"Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour"	7	131	763		1.7	236	56.2		32.7	1.2	1355.5	4.46	9.48	16.17
Snacks	"Snacks, popcorn, air-popped, white popcorn"	12	10	4	15.1	0	301	77.9		4.2	4.1	990	0.57	1.1	1.9
Snacks	"Snacks, popcorn, oil-popped, white popcorn"	9	10	884	10	0.3	225	57.2		28.1	2.8	1296	4.89	8.17	13.42
Snacks	"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted"	7	24	594	4.8	31.1	1275	52.9		34.6	1.9	1389.5	5.43	18	9.16
Snacks	"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted"	7	24	8	4.8	31.1	1275	52.9		34.6	1.9	1389.5	5.43	18	9.16
Snacks	"Snacks, potato chips, plain, unsalted"	7	24	8	4.8	31.1	1275	52.9	0.22	34.6	1.9	1389.5	10.96	9.84	12.17
Snacks	"Snacks, pretzels, hard, plain, made with unenriched flour, salted"	9.1	36	1715	2.8	0	146	79.2		3.5	3.3	987.5	0.75	1.36	1.22
Snacks	"Snacks, pretzels, hard, plain, made with unenriched flour, unsalted"	9.1	36	289	2.8	0	146	79.2		3.5	3.3	987.5	0.75	1.36	1.22
Snacks	"Snacks, pretzels, hard, plain, made with enriched flour, unsalted"	9.1	36	289	2.8	0	146	79.2	2.21	3.5	3.3	987.5	0.75	1.36	1.22
Snacks	"Snacks, rice cakes, brown rice, plain, unsalted"	8.2	11	26	4.2	0	290	81.5	0.88	2.8	5.8	1003	0.57	1.03	0.99
Snacks	"Snacks, rice cakes, brown rice, buckwheat, unsalted"	9	11	4		0	299	80.1		3.5	5.9	985	0.64	1.11	1.11
Snacks	"Snacks, rice cakes, brown rice, multigrain, unsalted"	8.5	21	4		0	294	80.1		3.5	6.3	1003	0.56	1.16	1.44
Snacks	"Snacks, rice cakes, brown rice, sesame seed, unsalted"	7.6	12	4		3	290	81.5		3.8	5.9	1016	0.54	1.1	1.15
Snacks	"Snacks, sesame sticks, wheat-based, unsalted"	10.9	170	29		0	177	46.5		36.7	2	1402.5	6.48	10.91	17.42
Snacks	"Snacks, trail mix, regular, unsalted"	13.8	78	10		1.4	685	44.9		29.4	9.2	1197.5	5.55	12.53	9.65
Snacks	"Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds"	14.2	109	27		1.3	648	44.9		31.9	6.6	1254.5	6.1	13.54	11.29
Snacks	"Potato chips, without salt, reduced fat"	7.1	21	8	6.1	25.7	1744	67.8	0.22	20.8	1	1262	4.16	4.8	10.94
Snacks	"Snacks, tortilla chips, low fat, unsalted"	11	159	15	5.3	0.2	272	80.1	0.85	5.7	1.7	1077.5	0.85	1.66	2.87
Snacks	"Snacks, tortilla chips, nacho-flavor, made with enriched masa flour"	7.8	147	708	5.3	1.8	216	62.4		25.6	1.7	1291	4.9	15.09	3.54
Snacks	"Snacks, popcorn, microwave, 94% fat free"	10.72	14	627	13.6	0	284	76.04	0.65	6.1	4.22	1042	1.184	2.767	2.216
Snacks	"Snacks, popcorn, microwave, low fat"	12.6	11	884	14.2	0	241	72	0.92	9.5	2.8	1099	1.415	4.085	3.572
Snacks	"Snacks, popcorn, unpopped kernels"	10.87	5	7	12.7		274	74	0.91	4.31	10.57	971.5	0.64	0.992	2.476
Snacks	"Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C"	0.46	430	8	3.3	260.8	100	74.64	39.15	6.53	17.59	931	5.096	0.753	0.238
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar"	24.29	965	462	2.5	144.4		47.24	32.86	13.12	12.9	1026.5	4.728		
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR"	18.49	953	418	2.8	144.3		57.27	33.04	13.18	7.99	1093	4.794		
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar"	22.35	1495	333	10.5	176.2		52.47	22.67	8.99	14	889	4.847		
Snacks	"Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter"	5.88	871	268	2.6	0.3		64.69	44.29	20.78	7	1200	10.411		
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar"	22.5		318	11	176.4		54.3	26.26	7.87	9.5	980	4.481		
Snacks	"Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate"	3.78	943	341	2.4	0.2		73.01	37.81	11.95	8	1075	6.802		
Snacks	"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar"	7.72	1209	260	5.2	42.5		51.68	27.03	14.19	22.9	899.5	4.326		
Snacks	"Snacks, sweet potato chips, unsalted"	2.94	59	35	8.8	0	925	56.82	8.82	32.35	4.51	1378.5	2.941	9.155	12.224
Snacks	"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor"	7.95	20	423	8.8	0	232	67.26	7.2	21.11	2.04	1272.5	2.166	11.501	6.513
Snacks	"Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil"	8.69	20	771	9.9	0	219	55.71	0.54	29.97	2.62	1367	6.904	19.9	2.159
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush"	25	625	238	12.5	75	188	50.5	28.75	12.5	9	1074.5	6.25	2.645	2.892
Snacks	"Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors"	21.91	754	383	6.7	489.9	351	50.3	28.71	10.79	14	1000.5	4.753	3.92	1.917
Snacks	"Formulated bar, POWER BAR, chocolate"	14.15	504	146	5.7	92.3	362	69.63	30.07	3.11	9.83	941	1.32	1.05	0.589
Snacks	"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar"	6.21	1207	260	4.6	42.4		57.87	33.4	9.27	20.1	842.5	3.87		
Snacks	"Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut"	16.19	668	253	5.1	96.6	289	60.21	25	8.92	10.87	1000.5	5.36	2.428	1.132
Snacks	"Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE"	20.75	886	386	4.3	68	412	52.49	16.9	12.19	9.38	1044	5.523	2.933	2.714
Snacks	"Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor"	8.68	42	467	7.8	0.9	257	65.49	8.82	22.15	2.04	1285.5	2.469	12.698	6.513
Snacks	"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor"	8.08	41	705	8.1	0.9	238	64.7	7.05	22.22	2.5	1273	2.892	12.557	6.631
Snacks	"Pretzels, soft, unsalted"	8.2	23	690	1.7	0	88	71.04	0.25	3.1	15	876.5	0.695	1.071	0.948
Snacks	"Snacks, soy chips or crisps, salted"	26.5	171	842	3.5	0	7	53.15	1.8	7.35	8.5	997.5	1.102	1.661	4.018
Snacks	"Popcorn, microwave, regular (butter) flavor, made with palm oil"	8.69	20	771	9.9	0	219	55.69	0.54	30	2.62	1367.5	6.305	14.21	6.062
Snacks	"Snacks, plantain chips, salted"	2.28	9	202	3.5	32.1	786	63.84	0.92	29.59	2.09	1376	8.337	5.632	11.739
Snacks	"Tortilla chips, yellow, plain, salted"	6.72	102	305	4.7	0	208	66.89	1.21	22.74	1.94	1293.5	2.818	8.92	9.159
Snacks	"Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS"	4.13	79	246	10.9	12.1	1266	57.97	9.75	29.81	4.54	1339.5	1.887	15.409	6.93
Snacks	"Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors"	30	200	450	2	120	250	45	27	14	7	1094	4.499	3.828	4.804
Snacks	"Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors"	16.67	103	321	7.7	0.4	429	63.42	42.31	7.69	9.23	1010	3.227	2.558	1.228
Snacks	"Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors"	18.57	0	293	11.4	0	415	53.26	17.14	15.71	9.34	1111.5	1.213	9.486	4.181
Snacks	"Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors"	17.88	434	486	5.9	19.3	300	59.58	27.3	9.23	9.43	1018.5	4.687	2.498	1.268
Snacks	"Snacks, granola bar, chewy, reduced sugar, all flavors"	5.55	417	312	3.1	0.1	199	69.4	20.8	12.5	11.65	1068.5	5.008	5.303	1.44
Snacks	"Snacks, granola bites, mixed flavors"	7.17	41	167	5.7	0.2	285	66.27	30	17.5	7.88	1169.5	9.888	3.194	2.546
Snacks	"Snacks, pita chips, salted"	11.79	17	854	3.8	0	129	68.26	4.76	15.2	2	1184.5	1.342	10.842	2.13
Snacks	"Snacks, granola bars, soft, almond, confectioners coating"	8.6	136	486	4.3	0.2	320	60.13	34	20	8.74	1179	5.668	9.491	3.643
Snacks	"Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors"	6.67	333	367	4.6	0.9	238	75.47	31.54	6.67	9.86	1007.5	1.299	1.531	2.559
Snacks	"Snacks, vegetable chips, made from garden vegetables"	5.32	52	966	4.7	4.9	838	60.43	4.04	23.3	6.31	1225.5	1.762	14.566	6.602
Snacks	"Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors"	15	0	400	10	0	545	62.78	20	15	2.74	1156.5	1.436	7.932	5.006
Snacks	"Snacks, candy bits, yogurt covered with vitamin C"	0	500	75	0.2	180	338	86.9	65	7.5	3.73	1076	1.194	0.845	3.341
Snacks	"Formulated bar, high fiber, chewy, oats and chocolate"	5	250	225	22.5	1.2	447	69.78	25	10	12.04	907	3.397	3.522	2.334
Snacks	"Snacks, bagel chips, plain"	12.34	24	233	4.1	0	140	66.36	6.02	15.14	5.05	1169	6.835	6.05	2.085
Snacks	"Snacks, NUTRI-GRAIN FRUIT AND NUT BAR"	9.38	65	195	7.5	0.2	328	66.72	32.45	10.93	11.26	1044	1.93	5.705	2.581
Snacks	"Snacks, yucca (cassava) chips, salted"	1.34	52	296	3.7		868	69.23	3.36	25.91	2.8	1336	8.689	7.443	6.912
Snacks	"Snacks, CLIF BAR, mixed flavors"	14.71	368	195	7.4	88.2	412	65.44	31.62	5.88	11	896	1.471	1.093	2.182
Snacks	"Snacks, granola bar, chewy, 90 calorie bar"	4.17	333	313	4.2	0.5	224	79.17	29.17	8.33	6.23	1058	2.083	2.945	1.929
Snacks	"Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut"	9.14	57	414	2.9	0.3	390	61.14	33.14	22.86	3.7	1262	6.857	9.083	5.141
Snacks	"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating"	5.71	286	271	4.4	0	168	74.29	40	11.43	7.18	1095.5	1.372	6.372	3.476
Snacks	"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX"	5.71	116	286	3.8	0.1	189	72.27	42.86	11.43	9.3	1068	2.857	4.585	4.028
Snacks	"Snacks, granola bar, QUAKER, DIPPS, all flavors"	7.52	65	269	3.2	0.3	231	64.96	37.61	20.42	5.56	1243.5	8.693	3.499	7.051
Snacks	"Granola bar, soft, milk chocolate coated, peanut butter"	9.6	108	193	3.8	0.6	339	54.1	23.63	31.2	3.2	1388.5	17.065	6.561	1.906
Snacks	"Rice cake, cracker (include hain mini rice cakes)"	7.1	11	71	4.2	0	428	81.1	0.88	4.3	5.8	1015	0.875	1.582	1.52
Snacks	"Snacks, popcorn, home-prepared, oil-popped, unsalted"	9	10	3	10	0.3	225	58.1	0.54	28.1	2.8	1296	5.05	8.29	13.52
Snacks	"Snacks, granola bar, with coconut, chocolate coated"	5.2	42	152	6.2	0.5	254	55.2	34.27	32.2	6.1	1377	22.72	4.97	3.1
Snacks	"Snacks, potato chips, white, restructured, baked"	5	125	634	4.8	0	721	71.4	5.01	18.2	1.4	1216.5	2.631	9.91	4.234
Snacks	"Breakfast bars, oats, sugar, raisins, coconut (include granola bar)"	9.8	60	251	3.1	1	326	66.7	27.52	17.6	4.1	1203.5	12.69	1.933	1.634
Snacks	"Pretzels, soft"	8.2	23	805	1.7	0	88	69.39	0.25	3.1	15	876.5	0.695	1.071	0.948
Snacks	"Snacks, tortilla chips, unsalted, white corn"	7.79	174	15	5.3	0	215	65.32	1	23.36	2.09	1303	2.458	9.52	9.956
Snacks	"Snacks, corn-based, extruded, chips, unsalted"	6.6	124	15	4.4	2	185	57.4	1.41	33.4	1	1443	4.344	9.04	17.093
Snacks	"Snacks, tortilla chips, light (baked with less oil)"	8.7	159	856	5.7	0.2	272	73.4	0.53	15.2	1.3	1205.5	2.837	6.341	5.024
Snacks	"Popcorn, microwave, low fat and sodium"	12.6	11	490	14.2	0	241	73.39	0.54	9.5	2.8	1113	1.415	4.085	3.572
Snacks	"Breakfast bar, corn flake crust with fruit"	4.4	41	167	2.1	0	197	72.9	35.1	7.5	14.5	976.5	1.5	5	0.9
"Soups, Sauces, and Gravies"	"Soup, cream of asparagus, canned, condensed"	1.82	23	661	0.4	2.2	138	8.52	0.72	3.26	84.05	179	0.82	0.75	1.46
"Soups, Sauces, and Gravies"	"Soup, black bean, canned, condensed"	4.83	35	970	6.8	0.2	250	15.42	2.49	1.32	75.33	236.5	0.34	0.48	0.41
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed"	2.38	0	706	0	0	48	4.76	0.79	1.59	88	103	0.397	0.397	0.794
"Soups, Sauces, and Gravies"	"Soup, bean with pork, canned, condensed"	5.88	60	709	5.9	1.2	300	16.97	3	4.42	70.17	334.5	1.14	1.62	1.36
"Soups, Sauces, and Gravies"	"Soup, bean with frankfurters, canned, condensed"	7.6	66	831	4.6	0.7	363	16.75		5.31	67.7	368	1.61	2.08	1.25
"Soups, Sauces, and Gravies"	"Soup, bean with ham, canned, chunky, ready-to-serve"	5.19	32	400	4.6	1.8	175	11.16		3.5	78.63	246	1.37	1.58	0.39
"Soups, Sauces, and Gravies"	"Soup, beef broth or bouillon canned, ready-to-serve"	1.14	6	372	0	0	54	0.04	0	0.22	97.55	18	0.11	0.09	0.01
"Soups, Sauces, and Gravies"	"Soup, beef noodle, canned, condensed"	3.85	12	653	0.6	0.3	79	7.16	2.06	2.46	84.42	173.5	0.91	0.99	0.39
"Soups, Sauces, and Gravies"	"Soup, cream of celery, canned, condensed"	1.32	32	516	0.6	0.2	98	7.03	1.35	4.46	84.96	186.5	1.12	1.03	2
"Soups, Sauces, and Gravies"	"Soup, cheese, canned, condensed"	4.22	111	693	0.8	0	120	8.19	0.6	8.15	77.15	313.5	5.19	2.31	0.23
"Soups, Sauces, and Gravies"	"Soup, chicken with dumplings, canned, condensed"	4.58	12	618	0.4	0	95	4.93	0.46	4.51	83.82	205	1.07	2.06	1.06
"Soups, Sauces, and Gravies"	"Soup, chicken broth, canned, condensed"	4.42	6	621	0	0	170	0.75	0.35	1.04	91.96	80.5	0.31	0.47	0.22
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed"	1.61	32	661	0	1	234	9.68	2.42	3.63	83.1	209	1.613	2.016	0
"Soups, Sauces, and Gravies"	"Soup, chicken, canned, chunky, ready-to-serve"	5.06	10	354	0.6	0.5	70	6.88	0.87	2.64	84.12	184	0.79	1.18	0.55
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, canned, condensed"	2.38	14	702	0	0.1	49	7.16	0.54	5.77	82.75	233.5	1.697	2.056	1.063
"Soups, Sauces, and Gravies"	"Soup, chicken gumbo, canned, condensed"	2.1	19	693	1.6	4	60	6.67	1.93	1.14	88.02	116.5	0.26	0.52	0.28
"Soups, Sauces, and Gravies"	"Soup, chunky chicken noodle, canned, ready-to-serve"	3.09	11	306	0.8	0.4	117	4	0.38	1.16	89.88	100.5	0.408	0.194	0.112
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, canned, condensed"	2.59	9	706	0.3	0	44	6.03	0.54	1.94	87.48	134.5	0.542	0.855	0.54
"Soups, Sauces, and Gravies"	"Soup, chicken rice, canned, chunky, ready-to-serve"	5.11	14	370	0.4	1.6	45	5.41	0.6	1.33	86.78	137.5	0.4	0.6	0.28
"Soups, Sauces, and Gravies"	"Soup, chicken with rice, canned, condensed"	2.89	14	484	0.5	0.1	82	5.84	0.16	1.56	87.84	127	0.37	0.74	0.34
"Soups, Sauces, and Gravies"	"Soup, chicken vegetable, chunky, canned, ready-to-serve"	5.13	11	347		2.3	153	7.87		2.01	83.44	179.5	0.6	0.9	0.42
"Soups, Sauces, and Gravies"	"Soup, chicken vegetable, canned, condensed"	2.94	14	733	0.7	0.8	126	7.01	1.26	2.32	85.52	158	0.69	1.04	0.49
"Soups, Sauces, and Gravies"	"Soup, chili beef, canned, condensed"	5.09	33	788	2.5	3.1	400	18.86	5.09	2.53	70.86	303	1.242	1.013	0.095
"Soups, Sauces, and Gravies"	"Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve"	3.02	28	417	1.2	5.1	160	7.84	1.67	1.41	86.04	145	0.88	0.41	0.05
"Soups, Sauces, and Gravies"	"Soup, clam chowder, manhattan, canned, condensed"	1.74	19	457	1.2	3.2	150	9.74	2.7	1.76	84.3	158	0.305	0.305	1.027
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed"	1.59	0	325	0.8	1	484	7.19	0.79	1.19	88.8	144	0.397	0.397	0
"Soups, Sauces, and Gravies"	"Soup, clam chowder, new england, canned, condensed"	3.17	16	516	0.7	4.1	221	10.32	0.38	2.06	81.49	187.5	0.959	0	0.959
"Soups, Sauces, and Gravies"	"Soup, beef broth bouillon and consomme, canned, condensed"	2.52	7	653	0	0.7	125	0.84	0	0	94.76	34.5	0	0	0
"Soups, Sauces, and Gravies"	"Soup, crab, canned, ready-to-serve"	2.25	27	506	0.3	0	134	4.22		0.62	91.5	80.5	0.16	0.28	0.16
"Soups, Sauces, and Gravies"	"Soup, escarole, canned, ready-to-serve"	0.62	13	1558		1.8	107	0.72		0.73	96.89	28.5	0.22	0.33	0.15
"Soups, Sauces, and Gravies"	"Soup, gazpacho, canned, ready-to-serve"	2.9	10	303	0.2	2.9	92	1.8	0.59	0.1	93.77	49	0.01	0.01	0.03
"Soups, Sauces, and Gravies"	"Soup, lentil with ham, canned, ready-to-serve"	3.74	17	532		1.7	144	8.16		1.12	85.75	145	0.45	0.52	0.13
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed"	1.61	32	524	0.8	0	452	8.87	1.61	4.03	83.2	209	1.613	0.806	1.21
"Soups, Sauces, and Gravies"	"Soup, minestrone, canned, chunky, ready-to-serve"	2.13	25	288	2.4	2	255	8.64	2.17	1.17	86.72	137.5	0.62	0.38	0.11
"Soups, Sauces, and Gravies"	"Soup, minestrone, canned, condensed"	3.48	28	516	0.8	0.9	255	9.17	1.5	2.05	82.95	176.5	0.44	0.56	0.91
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed"	2.38	0	603	0.8	0		7.94	0.79	1.98	86.4	144	0.794		
"Soups, Sauces, and Gravies"	"Soup, mushroom barley, canned, condensed"	1.5	10	573		0	76	9.6		1.8	84.9	158	0.35	0.8	0.57
"Soups, Sauces, and Gravies"	"Soup, cream of mushroom, canned, condensed"	1.61	12	702	0	0	62	6.72	1.46	5.89	83.85	220	1.38	1.11	1.434
"Soups, Sauces, and Gravies"	"Soup, mushroom with beef stock, canned, condensed"	2.51	8	773	0.1	0.8	126	7.41	2.28	3.21	84.6	176.5	1.24	1.12	0.62
"Soups, Sauces, and Gravies"	"Soup, onion, canned, condensed"	3.06	22	732	0.7	1	56	6.68	2.72	1.42	86.35	119	0.21	0.61	0.53
"Soups, Sauces, and Gravies"	"Soup, cream of onion, canned, condensed"	2.2	27	637	0.4	1	98	10.4	3.64	4.2	81	228	1.17	1.67	1.16
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Stars Soup, condensed"	2.38	0	381	0.8	0	444	8.73	0.79	1.59	86	144	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"Soup, oyster stew, canned, condensed"	1.72	18	740	0	2.6	40	3.32		3.13	89.88	124.5	2.04	0.74	0.13
"Soups, Sauces, and Gravies"	"Soup, pea, green, canned, condensed"	6.54	21	680	3.9	1.3	145	20.18	6.52	2.23	68.54	324	1.07	0.76	0.29
"Soups, Sauces, and Gravies"	"Soup, pea, split with ham, canned, chunky, ready-to-serve"	4.62	14	301	1.7	2.9	127	11.17	1.91	1.66	80.95	199.5	0.66	0.68	0.24
"Soups, Sauces, and Gravies"	"Soup, pea, split with ham, canned, condensed"	7.68	16	630	1.7	1.1	297	20.81		3.28	65.67	365.5	1.31	1.34	0.47
"Soups, Sauces, and Gravies"	"Soup, pepperpot, canned, condensed"	5.19	19	778	0.4	1.1	124	7.66		3.78	80.62	217.5	1.68	1.64	0.29
"Soups, Sauces, and Gravies"	"Soup, cream of potato, canned, condensed"	1.39	16	484	0.4	0	109	9.14	1.69	1.88	85.39	153	0.97	0.44	0.33
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed"	2.38	0	381	0.8	1	659	9.52	0.79	1.19	84.4	144	0.397	0.397	0.397
"Soups, Sauces, and Gravies"	"Soup, scotch broth, canned, condensed"	4.05	12	716	1	0.7	130	7.73		2.14	83.78	171	0.91	0.63	0.45
"Soups, Sauces, and Gravies"	"Soup, cream of shrimp, canned, condensed"	2.22	14	685	0.2	0	47	6.53		4.14	84.85	186.5	2.58	1.19	0.15
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed"	0.81	0	621	0	0		0.81	0.81	0.81	95.9	41.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed"	1.59	16	690	0.8	0		7.94	1.59	0.79	86.4	123.5	0.397	0	0
"Soups, Sauces, and Gravies"	"Soup, stockpot, canned, condensed"	3.79	17	816		1.6	185	8.95		3.04	81.89	202	0.67	0.79	1.37
"Soups, Sauces, and Gravies"	"Soup, tomato beef with noodle, canned, condensed"	3.55	14	731	1.2	0	176	16.87		3.42	74.08	290.5	1.27	1.38	0.54
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Noodle Soup, condensed"	2.38	0	706	0.8	0	40	6.35	0.79	1.59	87.7	123.5	0.397	0.397	0
"Soups, Sauces, and Gravies"	"Soup, tomato rice, canned, condensed"	1.64	18	635	1.3	11.5	257	17.08	5.9	2.12	77.13	241	0.4	0.47	1.05
"Soups, Sauces, and Gravies"	"Soup, turkey, chunky, canned, ready-to-serve"	4.33	21	391		2.7	153	5.96		1.87	86.37	147.5	0.52	0.75	0.46
"Soups, Sauces, and Gravies"	"Soup, turkey noodle, canned, condensed"	3.11	9	650	0.6	0.1	60	6.88	0.41	1.59	86.37	142.5	0.44	0.64	0.39
"Soups, Sauces, and Gravies"	"Soup, turkey vegetable, canned, condensed"	2.52	14	739	0.5	0	143	7.05	1.09	2.47	86.01	155.5	0.73	1.08	0.55
"Soups, Sauces, and Gravies"	"Soup, chunky vegetable, canned, ready-to-serve"	1.46	23	359	0.5	2.5	165	7.92	1.83	1.54	87.58	133	0.23	0.66	0.58
"Soups, Sauces, and Gravies"	"Soup, vegetarian vegetable, canned, condensed"	1.72	17	672	0.5	1.2	171	9.78	3.13	1.58	84.91	153	0.24	0.68	0.59
"Soups, Sauces, and Gravies"	"Soup, chunky beef, canned, ready-to-serve"	3.97	13	338	0.6	2.9	140	10.08	0.67	1.11	83.34	171.5	0.554	0.465	0.047
"Soups, Sauces, and Gravies"	"Soup, vegetable beef, canned, condensed"	4.45	13	706	1.6	1.9	138	8.11	0.89	1.51	83.69	163.5	0.68	0.64	0.09
"Soups, Sauces, and Gravies"	"Soup, vegetable with beef broth, canned, condensed"	2.42	14	515	1.3	1.9	157	10.7	1.64	1.56	83.27	171	0.36	0.45	0.64
"Soups, Sauces, and Gravies"	"Soup, beef broth or bouillon, powder, dry"	15.97	60	26000	0	0	446	17.4	16.71	8.89	3.27	553	4.32	3.616	0.332
"Soups, Sauces, and Gravies"	"Soup, beef broth, cubed, dry"	17.3	60	24000	0	0	403	16.1	14.51	4	3.3	440.5	1.99	1.67	0.16
"Soups, Sauces, and Gravies"	"Soup, beef noodle, dry, mix"	17.93	48	8408	2.7	4	656	48.64	5.1	6.39	4.97	839.5	2.07	2.71	1.33
"Soups, Sauces, and Gravies"	"Soup, chicken broth or bouillon, dry"	16.66	187	23875	0	1.1	309	18.01	17.36	13.88	2.27	692	3.43	5.36	4.48
"Soups, Sauces, and Gravies"	"Soup, chicken broth cubes, dry"	14.6	190	24000	0	1	374	23.5	0	4.7	2.5	513	1.2	1.92	1.62
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed"	2.38		381	0.8	0	429	11.9	1.59	1.98	83	185	0.794	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed"	2.38	16	706	1.6	0	127	11.9	2.38	0.79	83.2	164.5	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed"	2.42	0	694	0		32	0.81	0.81	0	94.9	31.5	0	0	0
"Soups, Sauces, and Gravies"	"Soup, onion, dry, mix"	7.48	143	8031	6.6	3.4	721	65.07	4.65	0.34	3.79	760	0.089	0.067	0.164
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed"	3.23	0	653	0		32	0.81	0.81	0	93.5	41.5	0	0	0
"Soups, Sauces, and Gravies"	"Soup, tomato vegetable, dry, mix"	11.73	46	6722	3	35.3	605	59.9	3.77	5.09	3.73	842.5	2.32	1.91	0.5
"Soups, Sauces, and Gravies"	"Soup, cream of vegetable, dry, powder"	8	134	4957	3	16.6	408	52.1	17.51	24.1	2.9	1156	6.03	10.73	6.29
"Soups, Sauces, and Gravies"	"Sauce, cheese, dry, powder"	22.69	795	3712	1.1	1	519	33.66	25.13	25.44	4.09	1161	12.05	8.44	3.66
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed"	2.38	0	460	0.8	0		7.94	0.79	1.59	85.7	144	0.397		
"Soups, Sauces, and Gravies"	"Sauce, teriyaki, ready-to-serve"	5.93	25	3833	0.1	0	225	15.56	14.1	0.02	67.69	230	0	0	0
"Soups, Sauces, and Gravies"	"Gravy, au jus, canned"	1.2	4	50	0	1	81	2.5		0.2	94.5	41.5	0.1	0.08	0.01
"Soups, Sauces, and Gravies"	"Gravy, au jus, dry"	9.2	140	11588		1	279	47.49		9.63	2.74	811.5	2.026	4.683	0.23
"Soups, Sauces, and Gravies"	"Gravy, beef, canned, ready-to-serve"	3.75	6	560	0.4	0	81	4.81	0.21	2.36	87.48	137.5	1.153	0.962	0.08
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Bean with Bacon Soup, condensed"	6.25	47	672	6.3	2.8	375	19.53	3.13	2.34	70.2	324	1.172	0.781	0.391
"Soups, Sauces, and Gravies"	"Gravy, brown, dry"	10.74	132	4843	2	0.3	262	59.38		9.61	5	951.5	3.319	4.452	0.405
"Soups, Sauces, and Gravies"	"Gravy, chicken, canned, ready-to-serve"	1.93	20	424	0.4	0	109	5.42	0.78	5.71	85.34	205	1.41	2.55	1.5
"Soups, Sauces, and Gravies"	"Gravy, chicken, dry"	11.27	146	4152		0.6	404	62.09		9.73	3.85	987.5	2.92	4.648	1.877
"Soups, Sauces, and Gravies"	"Gravy, mushroom, canned"	1.26	7	570	0.4	0	106	5.47		2.71	89	129.5	0.4	1.17	1.02
"Soups, Sauces, and Gravies"	"Gravy, mushroom, dry, powder"	10	230	6580	4.8	7	262	64.66	3.26	4	3.34	850	2.36	1.31	0.14
"Soups, Sauces, and Gravies"	"Gravy, onion, dry, mix"	9	280	4186	6	7	262	67.64		3	4.36	834.5	1.86	0.9	0.14
"Soups, Sauces, and Gravies"	"Gravy, pork, dry, powder"	8.78	139	5356	2.4	1.4	235	63.57	24.73	8.63	4.43	951.5	4.29	3.881	0.454
"Soups, Sauces, and Gravies"	"Gravy, turkey, canned, ready-to-serve"	2.6	4	577	0.4	0	109	5.1	0.21	2.1	88.6	132	0.62	0.9	0.49
"Soups, Sauces, and Gravies"	"Gravy, turkey, dry"	10.42	146	4392		0.2	428	65.12		7.19	4.67	951.5	1.975	2.575	2.196
"Soups, Sauces, and Gravies"	"Gravy, unspecified type, dry"	13	150	5730		7	262	58		8	4	891.5	2.86	3.15	1.62
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, dry, mix"	15.42	55	3643	3.2	0	306	62.32	1.9	6.51	4.94	976.5	1.947	2.263	1.39
"Soups, Sauces, and Gravies"	"Sauce, mole poblano, dry mix, single brand"	7.48	302	1164	10.1	0	602	41.7		41.58	4.12	1480			
"Soups, Sauces, and Gravies"	"Sauce, sofrito, prepared from recipe"	12.8	20	1145	1.7	20.4	401	5.46		18.2	59.66	614.5			
"Soups, Sauces, and Gravies"	"USDA Commodity, spaghetti sauce, meatless, canned"	1.2	20	590		3.9	292	8.7	4.7	0.9	87.1	124.5	0.162	0.21	0.51
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Noodle Soup, condensed"	3.17	0	651	0.8	0	63	6.35	0.79	1.59	85.2	144	0.397	0.397	0.794
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed"	3.97	0	706	2.4	0	119	11.9	1.59	1.19	80.6	185	0.794	0.397	0
"Soups, Sauces, and Gravies"	"Soup, beef mushroom, canned, condensed"	4.6	4	709	0.2	0	126	5.2		2.4	85.5	158	1.2	1	0.1
"Soups, Sauces, and Gravies"	"Soup, chicken mushroom, canned, condensed"	3.5	23	661	0.2	0	126	7.6	1.31	7.3	80.4	282.5	1.92	3.21	1.85
"Soups, Sauces, and Gravies"	"Sauce, barbecue"	0	12	847	0.6	0.7	208	36.25	26.06	0.29	60.34	388	0	0.074	0.17
"Soups, Sauces, and Gravies"	"Sauce, plum, ready-to-serve"	0.89	12	538	0.7	0.5	259	42.81		1.04	53.71	477	0.153	0.24	0.588
"Soups, Sauces, and Gravies"	"Sauce, pizza, canned, ready-to-serve"	2.18	54	185	2	11.3	354	8.67	1.75	1.15	86.71	140	0.46	0.461	0.099
"Soups, Sauces, and Gravies"	"Soup, tomato bisque, canned, condensed"	1.76	31	685	0.8	4.6	325	18.47		1.95	75.32	249	0.42	0.53	0.87
"Soups, Sauces, and Gravies"	"Soup, tomato, canned, condensed"	1.46	13	377	1.1	12.9	562	15.22	8.23	0.44	80.79	170.5	0.115	0.136	0.157
"Soups, Sauces, and Gravies"	"Sauce, salsa, ready-to-serve"	1.54	27	600	1.6	1.9	297	6.26	3.06	0.16	89.88	71	0.03	0.025	0.115
"Soups, Sauces, and Gravies"	"Sauce, homemade, white, thin"	3.77	126	328	0.1	0.8	163	7.4	4.78	6.73	80.66	272	2.152	2.67	1.586
"Soups, Sauces, and Gravies"	"Sauce, homemade, white, medium"	3.84	118	354	0.2	0.8	156	9.17	4.38	10.63	74.89	381	2.854	4.42	2.862
"Soups, Sauces, and Gravies"	"Sauce, homemade, white, thick"	3.99	111	373	0.3	0.7	149	11.61	3.98	13.83	69.1	482	3.416	5.851	3.914
"Soups, Sauces, and Gravies"	"Sauce, ready-to-serve, pepper or hot"	0.51	8	2643	0.3	74.8	144	1.75	1.26	0.37	89.98	28.5	0.052	0.03	0.196
"Soups, Sauces, and Gravies"	"Sauce, ready-to-serve, pepper, TABASCO"	1.29	12	633	0.6	4.5	128	0.8	0.13	0.76	95.17	31	0.106	0.061	0.401
"Soups, Sauces, and Gravies"	"Soup, stock, beef, home-prepared"	1.97	8	198	0	0	185	1.2	0.54	0.09	95.89	33.5	0.035	0.043	0.005
"Soups, Sauces, and Gravies"	"Soup, stock, chicken, home-prepared"	2.52	3	143	0	0.2	105	3.53	1.58	1.2	92.15	93.5	0.321	0.582	0.213
"Soups, Sauces, and Gravies"	"Soup, stock, fish, home-prepared"	2.26	3	156	0	0.1	144	0	0	0.81	96.96	44	0.203	0.236	0.138
"Soups, Sauces, and Gravies"	"Sauce, hoisin, ready-to-serve"	3.31	32	1615	2.8	0.4	119	44.08	27.26	3.39	44.23	570	0.568	0.963	1.698
"Soups, Sauces, and Gravies"	"Sauce, oyster, ready-to-serve"	1.35	32	2733	0.3	0.1	54	10.92	0	0.25	80	132	0.043	0.073	0.066
"Soups, Sauces, and Gravies"	"Soup, minestrone, canned, reduced sodium, ready-to-serve"	2	20	215	2.4	5.7	186	9	2.13	0.8	87.3	129.5	0.14	0.28	0.25
"Soups, Sauces, and Gravies"	"USDA Commodity, salsa"	1.5	12	430	1.4	4	270	7		0.2	89.7	93.5	0.029	0.016	0.107
"Soups, Sauces, and Gravies"	"Sauce, fish, ready-to-serve"	5.06	43	7851	0	0.5	288	3.64	3.64	0.01	71.07	90.5	0.003	0.002	0.003
"Soups, Sauces, and Gravies"	"Soup, shark fin, restaurant-prepared"	3.2	10	501	0	0.1	53	3.8		2	90.13	119	0.501	0.583	0.341
"Soups, Sauces, and Gravies"	"Soup, cream of mushroom, canned, condensed, reduced sodium"	1.21	13	383	0.6	0	374	8.1	2.13	1.69	87.26	135	0.53	0.44	0.56
"Soups, Sauces, and Gravies"	"Soup, chicken broth, canned, less/reduced sodium"	1.36	8	231	0	0.4	85	0.38	0.22	0	97.32	18.5	0	0	0
"Soups, Sauces, and Gravies"	"Sauce, teriyaki, ready-to-serve, reduced sodium"	5.93	25	1778	0.1	0	225	15.58	14.1	0.02	69.7	230.5	0	0	0
"Soups, Sauces, and Gravies"	"Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve"	4.19	38	187	4	1.1	158	13.66	3.17	1.03	79.91	192	0.252	0.415	0.269
"Soups, Sauces, and Gravies"	"Split pea soup, canned, reduced sodium, prepared with water or ready-to serve"	3.85	17	166	1.9	0	183	11.83	5.06	0.92	82.4	184	0.3	0.37	0.168
"Soups, Sauces, and Gravies"	"Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve"	4	16	196	1.9	1	204	11.4	1.57	0.7	82.8	176.5	0.294	0.282	0.135
"Soups, Sauces, and Gravies"	"Soup, Chicken Broth, canned, ready-to-serve"	0.43	6	366	0	7	80	0.43	0	0.21	97.8	13.5	0.029	0.045	0.021
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed"	1.61	0	331	0.8	0	605	9.68	5.65	2.02	85.6	167.5	0.806	0.403	0.806
"Soups, Sauces, and Gravies"	"Soup, cream of asparagus, canned, prepared with equal volume milk"	2.55	70	420	0.3	1.6	145	6.61		3.3	86	168.5	1.34	0.84	0.9
"Soups, Sauces, and Gravies"	"Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve"	1.16	15	416	0.3	4	73	5.2	0.64	4.46	87.9	168.5	1.636	1.605	0.974
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed"	1.61	16	565	1.6	0		8.06	0.81	1.61	86.6	146	0.403		
"Soups, Sauces, and Gravies"	"Soup, cream of celery, canned, prepared with equal volume milk"	2.29	75	272	0.3	0.6	125	5.86		3.91	86.46	171	1.59	0.99	1.07
"Soups, Sauces, and Gravies"	"Soup, cheese, canned, prepared with equal volume milk"	3.77	115	406	0.4	0.5	136	6.47		5.8	82.44	238.5	3.63	1.63	0.18
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Chicken Noodle Soup, condensed"	2.38		524	0.8	0	71	6.35	0.79	1.59	87.8	123.5	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed"	1.61	0	387	0.8	4.8	290	16.13	9.68	0	80.6	188.5	0		0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed"	1.61	0	524	1.6		105	6.45	0.81	6.45	84.2	230	0.806	2.419	3.226
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed"	1.61	32	387	0.8	0	573	9.68	2.42	1.21	86.6	146	0.806	0	0
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, canned, prepared with equal volume milk"	3.01	73	362	0.1	0.5	110	6.04		4.62	84.83	199.5	1.87	1.8	0.66
"Soups, Sauces, and Gravies"	"Soup, vegetable, canned, low sodium, condensed"	2.2	20	385	2.1	0.8	433	12.11	4.31	0.9	82.79	169	0.147	0.203	0.403
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Celery Soup, condensed"	0.81	16	387	1.6		484	7.26	0.81	2.42	85.9	146	0.806	0.403	1.21
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed"	1.61	0	387	0.8		444	8.06	0.81	2.02	85.9	146	0.806	0.806	0.403
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve"	1.54	15	362	2.3	2.8	308	10	7.69	2.31	82.5	69	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve"	1.54	0	354	2.3	1.8	354	10	7.69	2.31	78.8	179	0.385	0.385	1.154
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve"	1.54	31	369	2.3	0.9	338	13.85	9.23	3.46	79.7	239	1.154		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve"	1.54	15	369	2.3	1.8	277	10	7.69	1.92	83.5	62	0.385		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve"	1.54	15	369	2.3	1.8	269	10	8.46	1.15	84	54	0.769		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve"	1.54	31	408	2.3	0.9	315	13.08	10	3.08	80.6	219.5	1.154		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve"	2.4	16	384	2.4	1	312	10.4	8	2.4	82.5	72	0.8		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve"	3.08	15	369	2.3	1.8	277	10	7.69	2.31	82	77	0.769		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve"	1.54	15	362	2.3	0.9	331	10	7.69	1.92	84	62	0		
"Soups, Sauces, and Gravies"	"Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk"	3.24	70	273	0.3	2.1	179	7.46	2.81	2.02	85.49	157.5	1.094	0.268	0.513
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve"	2.4	48	384	2.4	1	376	17.6	10.4	2.8	76.6	269.5	1.2		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve"	1.6	16	376	3.2	3.8	360	10.4	7.2	2.4	84.5	72	0.4		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve"	1.6	32	376	3.2	4.8	320	10.4	7.2	2.4	83	186.5	0.385		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve"	2.4	48	288	2.4	1.9	328	10.4	8	2	83	72	0.8		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve"	1.54	15	354	2.3	1.8	308	10	6.92	2.31	83.5	69	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve"	2.31	31	369	2.3	0.9	308	10	7.69	0.77	83.7	199.5	0.385		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve"	1.6	16	288	2.4	1.9	328	10.4	7.2	1.2	83.5	56	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve"	1.6	16	336	2.4	1	320	9.6	7.2	2	83.5	64	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve"	1.54	15	408	2.3	0	354	13.85	9.23	2.69	80.2	219.5	0.769		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve"	4.08	8	367	2	0.5		8.57	1.22	1.22	85.3	158.5	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup"	3.27	8	363	1.2	0		7.35	0.82	3.67	84.7	201	0.816		
"Soups, Sauces, and Gravies"	"Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk"	2.49	68	335	0	0.1	102	5.73	3.33	3.86	86.63	173.5	1.317	1.087	0.771
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve"	2.45	8	322	0.8	0		5.71	1.22	1.22	88.9	116.5	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve"	2.86	16	318	0.4	0		7.35	2.04	1.63	87.8	57	0.816		
"Soups, Sauces, and Gravies"	"Soup, cream of onion, canned, prepared with equal volume milk"	2.74	72	405	0.3	1	125	7.4		3.78	84.5	194.5	1.63	1.32	0.64
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve"	2.86	8	347	1.2	0.5		5.71	0.82	1.02	88.7	116.5	0.204		
"Soups, Sauces, and Gravies"	"Soup, oyster stew, canned, prepared with equal volume milk"	2.51	68	425	0	1.8	96	3.99		3.24	88.94	142.5	2.06	0.85	0.13
"Soups, Sauces, and Gravies"	"Soup, pea, green, canned, prepared with equal volume milk"	4.97	68	352	1.1	1.1	148	12.69		2.77	77.93	243.5	1.58	0.86	0.21
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve"	2.45	33	355	1.2	0		6.94	0.41	4.9	84.2	212	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve"	2.86	16	359	1.2	0		5.71	1.63	0.61	89	41	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve"	3.27	8	327	1.2	0		7.35	1.63	1.43	85.3	57	0.612		
"Soups, Sauces, and Gravies"	"Soup, cream of potato, canned, prepared with equal volume milk"	2.33	67	230	0.2	0.5	130	6.92		2.6	86.67	155.5	1.52	0.7	0.23
"Soups, Sauces, and Gravies"	"Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk"	2.78	69	354	0.1	0.1	95	5.64	2.62	3.23	87.11	157.5	1.93	1.147	0.155
"Soups, Sauces, and Gravies"	"Sauce, white, thin, prepared-from-recipe, with butter"	3.95	131	184	0.1	0	167	8.29	5.29	2.56	84.02	186.5	1.6	0.656	0.112
"Soups, Sauces, and Gravies"	"Sauce, sweet and sour, prepared-from-recipe"	1.84	16	347	0.4	5	193	16.72	10.81	0.58	78.56	205.5	0.144	0.253	0.117
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed"	1.59	0	484	0.8	0	341	10.32	0.79	1.19	84.8	144	0.397	0.397	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed"	2.38	0	690	0	0	56	6.35	0.79	0.79	89.1	103	0.397	0.397	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed"	1.61	0	669	2.4	0	56	7.26	1.61	5.65	83.9	230	1.613	0.806	3.226
"Soups, Sauces, and Gravies"	"Soup, HEALTHY CHOICE Chicken Noodle Soup, canned"	3.69	8	195	0.8	0		5.2	0.57	0.63	89.73	107	0.4	0	0.18
"Soups, Sauces, and Gravies"	"Soup, HEALTHY CHOICE Chicken and Rice Soup, canned"	2.53	15	181	0.8	1		5.71	0.37	0.55	90.31	96.5	0.17	0.23	0.13
"Soups, Sauces, and Gravies"	"Soup, HEALTHY CHOICE Garden Vegetable Soup, canned"	2.13	16	195	1.9	1		10.04	2.13	0.21	86.82	131.5	0.05	0.07	0.08
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy"	1.69		508	0			5.08		0	91.1	65.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy"	1.69	0	322	0	0		5.08	1.69	5.08	86.8	197.5	1.695		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy"	3.39	0	458	0	0		5.08	1.69	10.17	78.3	307.5	2.542		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Fat Free Chicken Gravy"	1.69		525				5.08		0	91.7	65.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy"	1.69	0	525	0	0		5.08	1.69	5.08	87.4	197.5	2.542		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Mushroom Gravy"	0		475				5.08	1.69	1.69	91.9	88	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Fat Free Turkey Gravy"	1.67		483				6.67		0	90.6	86	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy"	1.69	0	475	0	0		5.08	1.69	1.69	90	109.5	0.847		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy"	0	0	433	0	0		5	1.67	5	88.5	173	1.667		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy"	1.69	0	458	0	0		5.08	1.69	1.69	89.8	109.5	0.847		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy"	1.69		508				5.08		0	89.6	88	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy"	1.69		424				6.78		0	91.2	88	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy"	1.69	0	525	0	0		5.08	0	0.85	89.5	109.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Chicken Gravy"	1.69		407				5.08		0.85	90.5	88	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Turkey Gravy"	1.69		542				6.78		0.85	88.6	109.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy"	1.67	0	450	0	0		5	1.67	1.67	89.6	108	0.833		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed"	1.61	16	605	0.8	1	77	9.68	2.42	4.03	84.8	188.5	1.21	0.806	2.016
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed"	0.81	16	516	2.4	0	460	7.26	0.81	4.84	84.4	188.5	0.806	2.823	1.21
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed"	1.61	0	702	1.6	0	48	8.06	0.81	6.45	83.8	251	2.016	2.823	1.21
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed"	1.61	0	645	0	0		7.26	0.81	3.23	84.3	167.5	1.21	1.21	0.806
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed"	0.81	0	702	1.6	0	48	7.26	0.81	4.84	84	209	1.21		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed"	1.61	16	387	1.6	0	484	8.06	0.81	2.02	86.2	146	0.806	0.403	0.806
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed"	0.81	0	645	2.4	0	48	8.06	3.23	4.84	82.2	209	1.21	1.21	2.419
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Potato Soup, condensed"	1.61	0	484	1.6	0	548	12.1	0.81	1.61	83	188.5	0.806	0.403	0.403
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed"	2.42	0	694	0	0	24	6.45	0	4.84	85.8	209	1.613	0.806	2.419
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed"	3.23	16	702	3.2	0	56	8.87	0.81	5.65	79.1	251	1.21	1.21	2.419
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed"	1.61	16	629	2.4	0		8.06	0.81	5.65	82.2	230	2.016	2.016	1.613
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Curly Noodle Soup, condensed"	3.17	16	381	0.8	0		8.73	0.79	1.59	85.4	164.5	0.397		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, DANNY PHANTOM shaped pasta with Chicken in Chicken Broth, condensed"	3.17	0	444	0.8	0		7.94	0.79	1.59	85.7	144	0.397		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed"	2.38		381	0.8	0	381	10.32	2.38	1.59	85.7	164.5	0.397	0.397	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed"	2.38	0	381	0.8	0	667	15.87	0.79	1.59	79.5	226	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed"	0.79	0	611	0.8	1.9	119	18.25	7.94	1.59	74.5	226	0.397	0	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed"	2.42	65	637	0.8	0	81	8.06	1.61	6.45	80.3	251	2.419	1.613	1.613
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, French Onion Soup, condensed"	1.59	16	516	0.8	0	444	4.76	3.17	1.19	91	92.5	0.794	0	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed"	1.61	0	524	0.8	0	548	8.06	0.81	2.82	87.2	167.5	0.806	0.403	1.21
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed"	2.38		381	0.8	0	429	9.52	0.79	1.59	85.7	164.5	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"Soup, tomato bisque, canned, prepared with equal volume milk"	2.51	74	442	0.2	2.8	241	11.73		2.63	81.51	205	1.25	0.75	0.49
"Soups, Sauces, and Gravies"	"Soup, tomato, canned, prepared with equal volume low fat (2%) milk"	2.49	69	210	0.6	6.3	183	8.95	6.53	1.3	85.98	143	0.695	0.336	0.126
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed"	3.17		381	0.8	0	381	8.73	0.79	2.38	84	185	0.794	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, condensed"	7.03	16	680	3.1	0	305	21.88	4.69	2.34	66.8	364.5	0.781	0.391	0.781
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed"	2.38	16	706	1.6	0		15.08	6.35	0.4	80.5	185	0	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Homestyle Chicken Noodle Soup, condensed"	3.17	0	516	0.8	0	508	7.94	0.79	1.59	86.6	144	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed"	1.59	16	698	1.6	1	198	9.52	1.59	0.4	86.4	123.5	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed"	2.38	0	381	0.8	0	437	11.9	0.79	1.59	82.8	185	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Minestrone Soup, condensed"	3.17	16	516	2.4	0	833	13.49	2.38	0.79	79.7	185	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed"	3.17	16	516	0.8	0	516	10.32	0.79	1.98	83.3	185	0.397	0	1.19
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed"	2.38	0	722	0	0	20	2.38	0	4.76	89.6	164.5	2.381	0.794	0.794
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Pepper Pot Soup, condensed"	3.97	16	778	0.8	0		7.14	0.79	3.17	83	185	1.19		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Scotch Broth, condensed"	2.42	0	694	1.6	0		8.06	0.81	0.81	86.8	48	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed"	1.61	16	710	3.2	0		10.48	2.42	4.84	80.3	230	1.613		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed"	2.38	16	381	1.6	0	698	14.29	4.76	0.4	81.6	185	0	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed"	3.17	16	516	2.4		579	16.67	5.56	0.4	78.7	205.5	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Beef Soup, condensed"	3.97	16	706	2.4	1	206	11.9	1.59	0.79	81.6	185	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Soup, condensed"	1.46	13	377	1.1	4.8	562	15.22	8.23	0.44	80.79	183.5	0	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Bisque, condensed"	1.59	32	698	0.8	4.8		18.25	11.9	2.78	75.4	267.5	1.19	0.397	0.794
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed"	7.81	16	664	3.1	0	352	23.44	3.13	1.56	66	364.5	0.391	0.781	0.391
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed"	3.97	32	659	3.2	1		16.67	2.38	0.79	76	226	0.397	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup"	2.04	16	322	0.8	0		9.39	1.25	3.67	83.8	78	1.224		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup"	3.27	8	343	1.2	0		8.57	1.22	4.08	82.3	82	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup"	4.08	24	367	2	0		11.43	4.08	2.45	80.7	218	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup"	4.9	16	376	2	0		8.98	2.04	1.43	83.3	177	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup"	2.86	8	363	0.8	0.5		6.94	2.45	0.41	87.7	115	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup"	3.27	8	376	1.2	0		7.35	1.63	1.22	85.3	53	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup"	3.27	8	363	0.8	0		9.8	2.04	0.61	84.3	57	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup"	3.27	8	363	1.2	0		7.76	4.9	3.27	84.7	191	0.816		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup"	2.86	8	359	1.2	0		8.16	2.45	4.49	83.22	86	1.633		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder"	2.86	8	351	0.8	0		8.16	1.22	4.08	83.8	82	1.224		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder"	3.27	8	347	1.2	0		7.76	1.63	3.67	83.2	201	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup"	3.41	11	325	1	0	90	5.41	0.41	1.3	88.9	121.5	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup"	2.86	8	347	0.8	0		9.39	2.86	0.61	83.9	53	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili"	6.12	16	355	2.4	0.5		10.2	2.86	3.27	78.7	245.5	1.429		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup"	2.86	8	347	0.8	0		8.57	1.63	1.22	85.6	147	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup"	2.45	8	359	0.8	0		5.71	0.82	1.02	88.8	106	0.204		
"Soups, Sauces, and Gravies"	"Soup, cream of asparagus, canned, prepared with equal volume water"	0.94	12	402	0.2	1.1	71	4.38		1.68	91.8	90.5	0.43	0.39	0.76
"Soups, Sauces, and Gravies"	"Soup, black bean, canned, prepared with equal volume water"	2.42	19	487	3.4	0.1	125	7.71	1.24	0.66	87.62	118.5	0.17	0.24	0.205
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup"	3.27	8	363	1.6	0.5		7.76	6.12	0.82	87	53	0.408		
"Soups, Sauces, and Gravies"	"Soup, bean with pork, canned, prepared with equal volume water"	2.88	31	349	2.9	0.6	147	8.31	1.47	2.16	85.35	163.5	0.558	0.793	0.666
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup"	3.27	8	167	0.8	1		6.94	1.22	1.02	87.5	127	0.408		
"Soups, Sauces, and Gravies"	"Soup, bean with frankfurters, canned, prepared with equal volume water"	3.99	35	437		0.4	191	8.8		2.79	83.03	194.5	0.85	1.09	0.66
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup"	1.63	24	167	1.6	0		9.8	3.27	0.41	87.7	49	0.204		
"Soups, Sauces, and Gravies"	"Soup, beef noodle, canned, prepared with equal volume water"	1.93	8	381	0.3	0.2	40	3.58	1.03	1.23	92.16	87	0.455	0.495	0.195
"Soups, Sauces, and Gravies"	"Soup, cream of celery, canned, prepared with equal volume water"	0.68	16	254	0.3	0.1	50	3.62		2.29	92.27	96	0.58	0.53	1.03
"Soups, Sauces, and Gravies"	"Soup, cheese, canned, prepared with equal volume water"	2.19	57	388	0.4	0	62	4.26		4.24	88.12	163.5	2.7	1.2	0.12
"Soups, Sauces, and Gravies"	"Soup, chicken with dumplings, canned, prepared with equal volume water"	2.33	6	305	0.2	0	48	2.51	0.33	2.29	91.78	103.5	0.54	1.05	0.54
"Soups, Sauces, and Gravies"	"Soup, chicken broth, canned, prepared with equal volume water"	2.02	4	306	0	0	86	0.38	0.29	0.57	95.95	41.5	0.16	0.24	0.11
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup"	4.49	24	318	3.3	0		12.24	2.04	0.82	81.6	192.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup"	3.67	8	322	1.6	0.5		10.61	2.04	0.82	82.6	65	0.204		
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, canned, prepared with equal volume water"	1.41	14	347	0.1	0.1	36	3.8		3.02	90.62	124.5	0.85	1.34	0.61
"Soups, Sauces, and Gravies"	"Soup, chicken gumbo, canned, prepared with equal volume water"	1.08	10	391	0.8	2	31	3.43	1.02	0.59	93.84	59.5	0.13	0.27	0.14
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup"	2.45	8	290	1.2	0		6.94	1.22	0.82	88.6	45	0.204		
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, canned, prepared with equal volume water"	1.27	6	349	0.2	0	22	2.95	0.27	0.95	93.82	65.5	0.262	0.418	0.264
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup"	1.63	16	380	1.2	1		9.39	3.67	0.82	86.7	133	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup"	3.27	8	355	1.2	0		6.94	1.63	0.61	87.2	120	0.408		
"Soups, Sauces, and Gravies"	"Soup, chicken with rice, canned, prepared with equal volume water"	1.45	9	238	0.3	0.1	41	2.92	0.08	0.78	93.87	63	0.185	0.37	0.17
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup"	3.27	16	331	1.2	0.5		8.16	2.86	1.02	86.1	142.5	0.408		
"Soups, Sauces, and Gravies"	"Soup, chicken vegetable, canned, prepared with equal volume water"	1.5	7	392	0.4	0.4	64	3.56	0.54	1.18	92.64	80.5	0.35	0.53	0.25
"Soups, Sauces, and Gravies"	"Soup, chili beef, canned, prepared with equal volume water"	2.49	18	388	1.2	1.5	196	9.23	2.49	1.24	85.68	148	0.608	0.496	0.046
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup"	2.86	8	327	1.2	1		8.16	3.27	2.04	86	161.5	0.612		
"Soups, Sauces, and Gravies"	"Soup, clam chowder, manhattan, canned, prepared with equal volume water"	0.85	11	226	0.6	1.6	74	4.77	1.32	0.86	92.26	78	0.149	0.149	0.503
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder"	2.04	16	339	1.2	0		7.76	1.63	1.43	87.9	135	0.408		
"Soups, Sauces, and Gravies"	"Soup, clam chowder, new england, canned, prepared with equal volume water"	1.55	9	254	0.3	2	108	5.05	0.19	1.01	90.89	91.5	0.468	0	0.469
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder"	2.46	12	353	1.2		115	9.01	0	3.85	83.52	209	0.408		
"Soups, Sauces, and Gravies"	"Soup, beef broth, bouillon, consomme, prepared with equal volume water"	2.22	4	264	0	0.4	64	0.73		0	96.24	31	0	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder"	2.45	8	327	1.2	1		6.94	0.41	4.49	83.8	202	1.633		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup"	3.16	17	346	1.3	0	163	6.24	1.15	1.23	88.06	126.5	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup"	3.27	8	327	1.2	0.5		7.35	1.63	0.61	88.1	124.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup"	3.27	8	363	1.2	0		6.53	1.22	1.22	85.6	130	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili"	6.12	16	359	2.4	0.5		10.2	2.86	3.27	78.7	245.5	1.429		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup"	2.86	8	327	0.8	0		7.76	2.45	1.84	85.2	57	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup"	2.86	8	331	0.8	0		7.35	0.41	0.82	88	45	0.204		
"Soups, Sauces, and Gravies"	"Soup, minestrone, canned, prepared with equal volume water"	1.77	14	254	0.4	0.5	130	4.66		1.04	91.33	88	0.23	0.29	0.46
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup"	2.86	8	322	0.8	0.5		8.16	1.63	0.41	87.3	49	0.204		
"Soups, Sauces, and Gravies"	"Soup, mushroom barley, canned, prepared with equal volume water"	0.77	5	365	0.3	0	38	4.8		0.93	92.4	78	0.18	0.41	0.29
"Soups, Sauces, and Gravies"	"Soup, cream of mushroom, canned, prepared with equal volume water"	0.79	7	318	0	0	30	3.29	0.72	2.88	92.04	108	0.676	0.543	0.702
"Soups, Sauces, and Gravies"	"Soup, mushroom with beef stock, canned, prepared with equal volume water"	1.29	4	397	0.3	0.4	65	3.81		1.65	92.08	90.5	0.64	0.58	0.32
"Soups, Sauces, and Gravies"	"Soup, onion, canned, prepared with equal volume water"	1.5	12	423	0.3	0.5	28	3.27	1.33	0.7	93.26	59	0.103	0.299	0.26
"Soups, Sauces, and Gravies"	"Soup, cream of onion, canned, prepared with equal volume water"	1.13	14	380	0.4	0.5	49	5.2		2.16	90.5	114	0.6	0.86	0.6
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup"	1.22	16	314	1.6	0		8.98	2.45	0.41	88.2	115	0.204		
"Soups, Sauces, and Gravies"	"Soup, oyster stew, canned, prepared with equal volume water"	0.87	9	407		1.3	20	1.69		1.59	94.86	62	1.04	0.38	0.07
"Soups, Sauces, and Gravies"	"Soup, pea, green, canned, prepared with equal volume water"	3.2	12	336	1.9	0.6	71	9.88	3.19	1.09	84.55	158.5	0.524	0.372	0.142
"Soups, Sauces, and Gravies"	"Soup, pea, split with ham, canned, prepared with equal volume water"	4.08	9	398	0.9	0.6	158	11.05		1.74	81.77	194.5	0.7	0.71	0.25
"Soups, Sauces, and Gravies"	"Soup, pepperpot, canned, prepared with equal volume water"	2.54	11	385	0.2	0.5	61	3.75	0	1.85	90.46	107	0.822	0.803	0.142
"Soups, Sauces, and Gravies"	"Soup, cream of potato, canned, prepared with equal volume water"	0.72	8	238	0.2	0	56	4.7		0.97	92.49	78	0.5	0.23	0.17
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans"	6.53	16	355	2.9	0.5		11.02	3.67	1.22	80	210.5	0.408		
"Soups, Sauces, and Gravies"	"Soup, scotch broth, canned, prepared with equal volume water"	2.03	8	415	0.5	0.4	65	3.87	0.26	1.07	91.84	85	0.455	0.315	0.225
"Soups, Sauces, and Gravies"	"Soup, cream of shrimp, canned, prepared with equal volume water"	1.11	9	391	0.1	0	24	3.27	0.24	2.07	92.38	93	1.29	0.595	0.075
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup"	3.27	8	339	1.2	0.5		7.35	2.04	0.61	87.1	124.5	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder"	4.08	8	363	2	0		7.76	1.22	4.08	82.2	218	0.816		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup"	4.9	8	318	2	1		12.24	2.04	1.02	81	78	0.408		
"Soups, Sauces, and Gravies"	"Soup, stockpot, canned, prepared with equal volume water"	1.97	9	424		0.8	96	4.65		1.58	90.58	103.5	0.35	0.41	0.71
"Soups, Sauces, and Gravies"	"Soup, tomato beef with noodle, canned, prepared with equal volume water"	1.78	9	367	0.6	0	88	8.44	0.73	1.71	86.99	145	0.635	0.69	0.27
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup"	3.27	0	376	1.2	0		7.35	0.41	0.82	86.5	49	0.204		
"Soups, Sauces, and Gravies"	"Soup, tomato rice, canned, prepared with equal volume water"	0.82	11	319	0.7	5.8	129	8.54	2.95	1.06	88.52	121	0.2	0.235	0.525
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup"	6.12	24	359	3.3	1		11.02	3.67	1.02	80.6	201.5	0.408		
"Soups, Sauces, and Gravies"	"Soup, turkey noodle, canned, prepared with equal volume water"	1.6	5	334	0.3	0.1	31	3.54		0.82	92.99	72.5	0.23	0.33	0.2
"Soups, Sauces, and Gravies"	"Soup, turkey vegetable, canned, prepared with equal volume water"	1.28	7	376	0.2	0	73	3.58		1.26	92.89	78	0.37	0.55	0.28
"Soups, Sauces, and Gravies"	"Soup, vegetarian vegetable, canned, prepared with equal volume water"	0.86	10	338	0.3	0.6	86	4.89	1.57	0.79	92.41	73.5	0.12	0.34	0.295
"Soups, Sauces, and Gravies"	"CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Chicken Broth"	1.01	0	47	0		77	0.34	0.34	0.34	98.2	26	0.168	0	0
"Soups, Sauces, and Gravies"	"Soup, vegetable beef, canned, prepared with equal volume water"	2.23	8	349	0.8	1	69	4.06	0.45	0.76	91.8	81.5	0.34	0.32	0.045
"Soups, Sauces, and Gravies"	"Soup, vegetable with beef broth, canned, prepared with equal volume water"	1.21	9	253	0.7	1	79	5.35	0.82	0.78	91.59	85.5	0.18	0.225	0.32
"Soups, Sauces, and Gravies"	"Soup, bean with bacon, dry, mix, prepared with water"	2.07	21	350	3.4	0.4	123	6.18	0.23	0.81	89.73	103.5	0.36	0.35	0.06
"Soups, Sauces, and Gravies"	"Soup, beef broth or bouillon, powder, prepared with water"	0.21	4	382	0	0	6	0.25	0.2	0.08	98.69	7	0.04	0.033	0.003
"Soups, Sauces, and Gravies"	"Soup, beef broth, cubed, prepared with water"	0.21	4	260	0	0	6	0.25	0.2	0.08	98.69	7	0.04	0.033	0.003
"Soups, Sauces, and Gravies"	"Soup, chicken broth or bouillon, dry, prepared with water"	0.28	6	401	0	0	6	0.3	0.29	0.23	98.28	11.5	0.057	0.089	0.074
"Soups, Sauces, and Gravies"	"Soup, chicken broth cubes, dry, prepared with water"	0.39	5	326		0	10	0.62		0.12	97.43	13	0.03	0.05	0.04
"Soups, Sauces, and Gravies"	"CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup"	3.93	7	46	0.7	0	161	5.57	1.31	1.48	88.8	135.5	0.492	0.656	0.328
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, dry, mix, prepared with water"	0.68	29	454	0.1	0.2	82	5.11	1.59	2.04	90.94	106.5	1.3	0.45	0.16
"Soups, Sauces, and Gravies"	"Soup, chicken rice, dry, mix, prepared with water"	0.97	3	388	0.3	0	4	3.66	0.29	0.57	93.84	62	0.13	0.25	0.17
"Soups, Sauces, and Gravies"	"CAMPBELL Soup company, CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup"	1.01	13	20	0		57	6.38	2.01	2.68	89.4	139.5	0.839	0.503	1.342
"Soups, Sauces, and Gravies"	"Soup, consomme with gelatin, dry, mix, prepared with water"	0.87	5	1325	0	0.1	23	0.78	0.45	0.08	94.75	19	0	0	0
"Soups, Sauces, and Gravies"	"Soup, mushroom, dry, mix, prepared with water"	0.66	5	403	0.2	0.4	38	4.4	0.18	1.82	92.36	85.5	0.32	0.89	0.61
"Soups, Sauces, and Gravies"	"Soup, onion, dry, mix, prepared with water"	0.32	9	346	0.3	0.1	31	2.77	0.2	0.01	95.8	32	0.004	0.003	0.007
"Soups, Sauces, and Gravies"	"Soup, oxtail, dry, mix, prepared with water"	1.11	8	475	0.1	0.1	13	3.54	0.98	1.01	92.96	72	0.5	0.42	0.04
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup"	1.63	0	355	0.4	0		4.08	0	0.82	92.4	78	0.204		
"Soups, Sauces, and Gravies"	"Soup, tomato, dry, mix, prepared with water"	0.93	29	356	0.4	2	111	7.17	3.9	0.61	89.88	98	0.286	0.237	0.063
"Soups, Sauces, and Gravies"	"Soup, tomato vegetable, dry, mix, prepared with water"	0.79	8	132	0.3	1.2	67	4.04	0.99	0.34	94.24	58	0.15	0.12	0.03
"Soups, Sauces, and Gravies"	"Soup, vegetable beef, dry, mix, prepared with water"	1.16	6	312	0.3	0.8	72	3.17	0.36	0.44	94.2	55	0.22	0.18	0.02
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup"	0.82	8	327	0.4	0		5.71	0.41	0.41	92	77.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup"	1.22	16	306	1.2	2.4		10.2	6.53	2.04	84.7	166	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup"	1.22	8	322	1.2	2.4		9.8	7.35	0	87.4	114	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup"	2.04	0	359	1.2	0		6.12	0.82	0.2	90.6	89	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup"	1.22	16	335	1.6	1.5		9.39	4.08	0.61	87.3	127	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup"	1.22	8	322	0.8	0		5.71	0.82	1.63	90.1	110	1.224		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup"	0.82	16	331	1.2	0		7.35	3.27	0.61	89.8	95.5	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder"	2.45	8	196	0.4	0		6.94	0.41	1.02	88.9	45	0.408	0.204	0.408
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup"	3.27	8	196	0.4	0		4.9	0.82	1.63	89.8	49	0.408	0.816	0.408
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta & Pepperoni Soup"	2.86	16	355	0.8	0		6.12	2.04	2.45	87.5	137.5	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup"	2.86	16	196	0.8	0		6.53	1.22	1.63	89.1	137.5	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup"	3.27	24	196	0.8	0		7.76	1.22	1.02	86.9	134	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup"	1.63	16	196	1.2	0		7.76	2.04	0.41	88.7	102	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup"	2.45	8	196	0.4	0		6.12	1.22	0.41	89.4	45	0		
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, dry, mix, prepared with water"	0.84	2	229	0.1	0	13	3.67	0.31	0.55	94.16	59.5	0.122	0.205	0.155
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder"	2.45	8	196	0.4	0		6.94	0.41	1.02	88.7	45	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup"	3.67	8	196	0.8	0		8.57	1.63	0.41	85.6	140.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup"	3.27	0	335	0.8	0		7.35	0.82	0.41	88.1	119.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup"	2.86	8	196	0.4	0		7.76	1.63	0.41	88	49	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup"	4.08	16	196	0.4	0		6.12	0.41	5.31	83	90	1.632		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla"	3.27	16	167	0.8	0		8.98	0.82	0.82	87	57	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup"	2.86	16	196	0.8	0		7.35	1.22	2.86	86.2	65	1.02		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup"	2.86	16	196	0.4	0		5.31	1.22	2.04	89.2	53	1.225		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup"	2.86	16	196	0.8	0		6.12	1.22	1.63	88.8	49	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup"	2.86	16	196	0.8	0		6.12	1.22	0.82	88.5	45	0.408		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Minestrone Soup"	2.04	16	196	1.2	0		8.16	2.04	0.2	88.3	41	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder"	2.33	14	194	0.8	0	337	5.68	0	4.23	86.53	181.5	0.816		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup"	1.22	16	196	1.2	1		6.12	1.22	3.67	89.2	61	0.408		
"Soups, Sauces, and Gravies"	"Soup, beef mushroom, canned, prepared with equal volume water"	2.37	2	386	0.1	1.9	63	2.6		1.23	92.6	78	0.61	0.51	0.05
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup"	2.45	8	196	0.4	0		8.16	0.82	0.2	88.7	45	0		
"Soups, Sauces, and Gravies"	"Soup, chicken mushroom, canned, prepared with equal volume water"	1.8	12	327	0.1	0	63	3.8		3.75	90	140	0.98	1.65	0.95
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup"	3.27	8	196	0.4	0		5.31	0.82	0.41	88.7	37	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup"	3.67	24	196	2.9	0.5		12.24	1.63	0.61	83.1	69	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup"	3.25	15	181	0.9	0.5	388	5.46	0.95	0.87	89.15	111	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup"	3.67	16	196	2	0		11.84	2.04	0.41	82.8	61	0.204		
"Soups, Sauces, and Gravies"	"Soup, tomato bisque, canned, prepared with equal volume water"	0.92	16	424	0.2	2.4	169	9.6		1.02	87.17	129.5	0.22	0.28	0.45
"Soups, Sauces, and Gravies"	"Soup, tomato, canned, prepared with equal volume water, commercial"	0.79	8	190	0.6	6.3	112	6.57	3.97	0.28	91.38	77	0.076	0.088	0.093
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Tomato Garden Soup"	1.22	16	196	0.8	0		8.57	4.08	0.2	88.6	106.5	0.204		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Vegetable Medley Soup"	1.22	16	196	1.2	0		6.53	2.45	0.2	88.9	33	0		
"Soups, Sauces, and Gravies"	"Soup, ramen noodle, any flavor, dry"	10.48	29	2036	2.3	0.3	179	63.42	1.57	15.63	4.89	1130.5	7.553	6.53	1.457
"Soups, Sauces, and Gravies"	"Soup, broccoli cheese, canned, condensed, commercial"	2.1	41	661	1.8	2	207	7.7	2.12	5.3	82.7	225.5	1.6	2	1.7
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup"	0.98	7	292	1.3	9.8		6.23	2.95	0.49	91.1	86	0.164		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup"	0.98	0	292	0.7	0		3.28	0.33	0.49	94	55.5	0.164		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup"	1.31	0	321	0.7	0.8		3.61	0.66	0.66	93.5	66.5	0.164		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup"	0.98	7	292	2.3	0		5.57	0.98	2.3	90.2	121.5	0.656		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup"	1.31	0	292	1.3	0		4.26	0.33	2.95	90.5	110.5	0.492		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup"	1.31	20	308	1.3	7.9		11.15	7.54	1.31	84.8	160	0.328		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup"	0.98	7	282	0.3	0.4		3.28	0.98	0.82	93.4	63	0.328		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, New England Clam Chowder"	1.31	7	292	1.3	0		4.26	0	1.97	91.6	103.5	0.328		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup"	0.98	7	305	0.3	0		3.28	1.64	0.33	94	52	0.164		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Velvety Potato Soup"	0.66	7	285	1.3	0		6.89	1.64	2.3	89.3	132	0.328		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa"	0	0	719	3.1	0		6.25	6.25	0	88.6	65	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa"	0	0	844	3.1	0		6.25	6.25	0	88.6	65	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Enchilada Sauce"	1.67		867	1.7	2		8.33	6.67	0	87.1	103.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Green Taco Sauce"	0		625				6.25	6.25	0	90.7	65	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa"	0	0	656	3.1	5.6		9.38	6.25	0	86.6	97.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Organic Picante Sauce"	0		688	3.1			6.25	6.25	0	89.3	65	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Picante Sauce"	0		781	3.1			6.25	6.25	0	89.9	65			
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Red Taco Sauce"	0	0	813	0	0		12.5	6.25	0	85.3	129.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Thick & Chunky Salsa"	0		719	3.1			6.25	6.25	0	88.7	65	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth"	0	0	234	0	0		1.28	0.85	0	98.2	13	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth"	0	0	400	0	0		1.28	0.85	0	97.6	13	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Itallian-Style Wedding Soup"	2.45	16	167	0.8	0		6.53	0.41	1.02	89.4	117	0.408		
"Soups, Sauces, and Gravies"	"Sauce, cheese sauce mix, dry"	7.68	204	3202	1	0.9	428	60.52	10.26	18.33	3.78	1135.5	8.44	6.868	0.983
"Soups, Sauces, and Gravies"	"Soup, chicken corn chowder, chunky, ready-to-serve, single brand"	3.1		299	0.9			7.5		6.3	82.1	256.5	1.75	1.27	1.9
"Soups, Sauces, and Gravies"	"Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand"	3		339	1.4	2		7.1		4.4	84.2	207.5	1.15	0.837	1.74
"Soups, Sauces, and Gravies"	"Soup, potato ham chowder, chunky, ready-to-serve, single brand"	2.7		364	0.6			5.6		5.2	85.3	207.5	1.62	2.46	0.32
"Soups, Sauces, and Gravies"	"Soup, sirloin burger with vegetables, ready-to-serve, single brand"	4.2		361	2.3			6.8		3.7	84.1	199.5	1.33	1.32	0.523
"Soups, Sauces, and Gravies"	"Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand"	5.2		343		4.2		11.3		1.1	81	197	0.3	0.404	0.198
"Soups, Sauces, and Gravies"	"Soup, bean with bacon, condensed, single brand"	6.5		736	4.6			18		2.1	70.9	303.5	0.601	0.747	0.446
"Soups, Sauces, and Gravies"	"Soup, beef with vegetables and barley, canned, condensed, single brand"	3.9		707				8.2		1.4	84.6	158	0.48	0.567	0.098
"Soups, Sauces, and Gravies"	"Soup, chicken with star-shaped pasta, canned, condensed, single brand"	2.3		732				7.1		1.4	86.8	129.5	0.342	0.546	0.303
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, canned, condensed, single brand"	2.4		788				7.7		6.5	81.4	256.5	1.61	1.64	2.05
"Soups, Sauces, and Gravies"	"Soup, split pea with ham and bacon, canned, condensed, single brand"	8.6		729	3			21.2		2.3	65.4	363	0.676	0.892	0.439
"Soups, Sauces, and Gravies"	"Soup, vegetable beef, canned, condensed, single brand"	3.8		555				7.7		0.8	86	137.5	0.231	0.176	0.237
"Soups, Sauces, and Gravies"	"Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand"	2.7		192				6.3		0.5	89.5	103.5	0.121	0.168	0.107
"Soups, Sauces, and Gravies"	"Soup, vegetable beef, microwavable, ready-to-serve, single brand"	6.2		376	1.5			3.3		0.7	88.6	114	0.221	0.223	0.112
"Soups, Sauces, and Gravies"	"Soup, beef and vegetables, canned, ready-to-serve"	3.2	18	301	1.1		187	6.05	1.37	1.08	88.43	121			
"Soups, Sauces, and Gravies"	"Sauce, cheese, ready-to-serve"	6.71	184	828	0.5	0.4	30	6.83	0.42	13.29	70.5	451	6.01	3.823	2.599
"Soups, Sauces, and Gravies"	"Sauce, pasta, spaghetti/marinara, ready-to-serve"	1.41	27	419	1.8	2	319	7.53	5.5	1.48	87.39	127	0.17	0.377	0.508
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Traditional Italian Sauce, ready-to-serve"	1.54	15	369	2.3	1.8	292	10	7.69	1.15	80	54	0		
"Soups, Sauces, and Gravies"	"Soup, cream of chicken, canned, condensed, reduced sodium"	1.8	11	357	0.4	0	272	9.5	0.39	1.3	85.8	150.5	0.5	0.4	0.4
"Soups, Sauces, and Gravies"	"Soup, tomato, canned, condensed, reduced sodium"	1.61	13	22	1.2	12.9	229	13.41	8.11	0.56	82.5	169	0.155	0.179	0.189
"Soups, Sauces, and Gravies"	"Gravy, brown instant, dry"	8.53	116	5053	3.2	1.9	367	59.78	9.23	11.85	5.51	985	5.866	5.488	0.499
"Soups, Sauces, and Gravies"	"Gravy, instant beef, dry"	9.8	141	5203	4.3	0.9	450	61.1	23.9	9.48	4.65	956.5	4.88	3.659	0.938
"Soups, Sauces, and Gravies"	"Gravy, instant turkey, dry"	11.72	115	4090	3.8	0.9	306	57.56	7.6	14.66	5.24	1060	4.931	5.25	4.478
"Soups, Sauces, and Gravies"	"Sauce, alfredo mix, dry"	15.32	467	2590	2	0	254	36.52	5.4	36.35	2.05	1386.5	13.18	13.669	8.61
"Soups, Sauces, and Gravies"	"Sauce, peppers, hot, chili, mature red, canned"	0.9	9	25	0.7	30	564	3.9	2.55	0.6	94.1	54.5	0.08	0.411	0.074
"Soups, Sauces, and Gravies"	"Sauce, chili, peppers, hot, immature green, canned"	0.7	5	25	1.9	68	564	5	2.55	0.1	93.9	52	0.013	0.068	0.012
"Soups, Sauces, and Gravies"	Fish broth	2	30	318	0	0	86	0.4	0.09	0.6	96	41.5	0.133	0.108	0.245
"Soups, Sauces, and Gravies"	"Soup, tomato, low sodium, with water"	0.79	8	33	0.6	6.3	112	6.57	3.97	0.28	91.38	77	0.076	0.088	0.093
"Soups, Sauces, and Gravies"	"Soup, pea, low sodium, prepared with equal volume water"	3.2	12	10	1.9	0.6	71	9.88	3.19	1.09	84.55	161	0.524	0.372	0.142
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, low sodium, canned, prepared with equal volume water"	1.27	6	173	0.2	0	22	2.95	0.27	0.95	93.82	65.5	0.262	0.418	0.264
"Soups, Sauces, and Gravies"	"Soup, vegetable soup, condensed, low sodium, prepared with equal volume water"	1.1	12	194	1.1	0.4	217	6.06	2.15	0.45	91.35	85	0.074	0.102	0.202
"Soups, Sauces, and Gravies"	"Soup, cream of mushroom, low sodium, ready-to-serve, canned"	1	19	20	0.2	0.4	41	4.53	1.72	3.7	90.3	137.5	1.005	0.704	1.739
"Soups, Sauces, and Gravies"	"Potato soup, instant, dry mix"	9.2	172	612	7.6	16	1248	76.14	10	3.1	5.8	889	0.613	1.185	1.025
"Soups, Sauces, and Gravies"	"Soup, chicken broth, low sodium, canned"	2	4	30	0	0	86	1.2	0.13	0.6	96	41.5	0.179	0.274	0.126
"Soups, Sauces, and Gravies"	"Sauce, worcestershire"	0	107	980	0	13	800	19.46	10.03	0	78.54	202	0	0	0
"Soups, Sauces, and Gravies"	"Sauce, tomato chili sauce, bottled, with salt"	2.5	20	1338	5.9	16	370	19.79	10.54	0.3	68	269.5	0.045	0.038	0.154
"Soups, Sauces, and Gravies"	"Sauce, tomato chili sauce, bottled, no salt, low sodium"	2.5	20	20	0.5	16	370	28.73	8.96	0.3	68	269.5	0.044	0.042	0.137
"Soups, Sauces, and Gravies"	"Soup, vegetable chicken, canned, prepared with water, low sodium"	5.1	11	35	0.4	2.3	153	8.76	1.42	2	83.4	179	0.597	0.895	0.418
"Soups, Sauces, and Gravies"	"Sauce, barbecue, low sodium"	0	12	133	0.6	0.7	208	36.25	26.06	0.29	60.34	388	0	0.074	0.17
"Soups, Sauces, and Gravies"	"Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium"	1.41	27	30	1.8	2	319	8.06	5.5	1.48	87.39	132.5	0.17	0.377	0.508
"Soups, Sauces, and Gravies"	"Gravy, meat or poultry, low sodium, prepared"	3.8	6	18	0.3	0	81	6.16	0.01	2.4	87.5	137.5	1.003	1.068	0.095
"Soups, Sauces, and Gravies"	"Soup, beef and mushroom, low sodium, chunk style"	4.3	13	25	0.2	3	140	9.58	0.84	2.3	83.3	179	1.621	0.394	0.068
"Soups, Sauces, and Gravies"	Adobo fresco	2	123	17152	1.3	5.8	187	18.6	2.03	20.9	22.1	701.5	2.91	14.963	2.044
"Soups, Sauces, and Gravies"	"Soup, beef stroganoff, canned, chunky style, ready-to-serve"	5.1	20	435	0.6	0	140	9	1.68	4.6	79.9	254	2.324	1.556	0.246
"Soups, Sauces, and Gravies"	"Soup, bouillon cubes and granules, low sodium, dry"	16.7	187	1067	0.2	1.1	309	64.88	14.47	13.89	2.3	1135	3.433	5.365	4.485
"Soups, Sauces, and Gravies"	"Soup, ramen noodle, beef flavor, dry"	10.29	30	2002	2.2	0.6	185	63.27	1.78	15.71	5.52	1129.5	7.965	6.784	1.528
"Soups, Sauces, and Gravies"	"Soup, ramen noodle, chicken flavor, dry"	10.66	27	2071	2.4	0	173	63.57	1.35	15.55	4.26	1132.5	7.095	6.148	1.387
"Soups, Sauces, and Gravies"	"Soup, SWANSON Chicken Broth 99% Fat Free"	0.54	4	409	0	0	30	0.14	0.15	0.17	98.1	11	0	0	0
"Soups, Sauces, and Gravies"	"Gravy, HEINZ Home Style Savory Beef Gravy"	1.09	6	587	0.7	0	22	6.24	0.52	1.13	89.97	102	0.4	0.432	0.046
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed"	2.38		325	0.8	0	357	6.35	0.79	1.59	88.2	123.5	0.397	0.397	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Celery Soup, condensed"	0.81	81	331	0.8	0	484	9.68	1.61	1.61	86.5	146	0.403	0.403	0.806
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed"	1.61	81	331	0.8	0	629	8.06	1.61	1.61	87.1	146	0.403	0.403	0.806
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed"	2.38	0	325	0.8	0	349	7.94	0.79	1.19	88.6	123.5	0.397	0.397	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed"	2.38	32	325	2.4	0	659	11.9	3.17	0.4	83.2	164.5	0	0	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed"	1.61	0	331	0.8	4.8	565	13.71	8.06	1.21	81.8	188.5	0.403	0	0.403
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed"	3.17	16	325	2.4		683	15.87	3.97	0.79	79.1	205.5	0	0	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve"	1.54	15	362	2.3	1.8	308	10	7.69	1.15	84.8	54	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve"	1.6	16	376	2.4	2.9	320	10.4	8	2.4	80.9	186.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy"	1.69		390				0		0	97.8	21.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Beef Gravy"	1.69	0	458	0	0		5.08	1.69	1.69	90.2	109.5	0.847		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Brown Gravy with Onions"	0		559	0			6.78	3.39	1.69	88.2	109.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Chicken Gravy"	0	0	441	0	0		5.08	1.69	5.08	88.3	176	1.695		
"Soups, Sauces, and Gravies"	"Soup, egg drop, Chinese restaurant"	1.16	7	370	0.4	6.5	22	4.29	0.09	0.61	92.87	70.5	0.166	0.191	0.129
"Soups, Sauces, and Gravies"	"Soup, hot and sour, Chinese restaurant"	2.58	19	376	0.5	0	55	4.35	0.42	1.21	90.65	100.5	0.229	0.288	0.311
"Soups, Sauces, and Gravies"	"Soup, wonton, Chinese restaurant"	2.08	5	406	0.2	0.7	32	5.25	0.34	0.26	91.18	82.5	0.062	0.077	0.071
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded"	4.08	8	331	1.2	0.5		8.16	2.04	2.04	84.2	69	0.816		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded"	4.9	16	331	1.6	0		7.35	1.22	5.71	81	264.5	1.633		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup"	3.67	8	196	2	0	327	8.57	1.22	0.82	82.6	147.5	0.408	0.204	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup"	2.86	8	167	0.4	1	286	6.94	0.41	1.02	88.5	49	0.408	0.408	0.204
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup"	2.86	16	167	0.8	2.4	249	7.35	1.63	1.22	86.8	137.5	0.408	0.612	0.204
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder"	2.04	41	167	0.8	0	408	8.16	0.82	1.22	81.1	53	0.408	0.408	0.408
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded"	4.49	33	327	1.2	0		10.2	3.27	2.86	80.3	86	1.224		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded"	4.49	8	327	1.6	0		8.57	1.63	3.27	82	212.5	0.612		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed"	3.17	0	571	2.4	0		12.7	1.59	1.19	81.8	184	0.397		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed"	3.17	32	643	2.4	0		9.52	1.59	1.98	83.2	184	0.794		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed"	2.38		381	0.8		444	9.52	0.79	1.59	85.7	164.5	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed"	3.17	0	381	0.8	0	444	8.73	0.79	1.59	85.7	164.5	0.397	0.794	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup"	2.45	16	167	0.8	0	286	7.35	1.22	1.22	87.6	127	0.408	0.408	0
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla"	3.27	16	167	0.8	0	314	8.16	1.22	0.82	87.7	137.5	0.204	0.204	0.204
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup"	1.22	0	196	0.8	2		8.98	4.9	0	87.9	41	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice"	2.04	16	196	0.4	0		7.35	1.22	2.04	87.2	53	0.816		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles"	3.8	11	195	0.7	0	359	3.49	0.32	1.6	89.84	113	0.408	0.408	0.204
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup"	1.31	0	239	0.7	0.8		3.61	0.66	0.66	93.5	67.5	0.164		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato"	0.98	7	216	0.7	11.8		8.85	4.92	0	89	101	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan"	2.04	41	363	1.6	0		10.2	6.12	3.67	82.6	212.5	2.449		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup"	1.22	16	314	1.2	2		7.76	5.71	0	89.3	96	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder"	1.22	8	253	0.8	0.5	90	10.61	2.86	1.22	84.9	158	0.204	0.408	0.612
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Pico De Gallo"	0	0	469		3.8		9.38	6.25	0	88	80.5	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Salsa Verde"	0	0	719	0	3.8	203	6.25	6.25	1.56	88.1	122	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Tequila Lime Salsa"	0	0	594	0	7.5	313	9.38	6.25	0	88.6	122	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PACE, Triple Pepper Salsa"	3.13		594	3.1	7.5		9.38	6.25	0	86.2	122	0		
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed"	6.35	32	635	4	0	270	19.05	1.59	0.79	71.2	288	0.397	0	0.397
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve"	1.54	15	277	2.3	1.8	292	10	7.7	1.15	85.4	54	0	0.769	0.385
"Soups, Sauces, and Gravies"	"CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed"	0.81	16	387	0.8	0	444	7.26	0	2.02	87.6	125	0.403	0.403	1.21
"Soups, Sauces, and Gravies"	"Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium"	10.89	22	1200	2.7	1.2	128	70.95	0.85	2.5	12.08	907	0	0.685	1.438
"Soups, Sauces, and Gravies"	"Soup, clam chowder, new england, canned, ready-to-serve"	2.61	15	343	1		175	8.28	0.23	3.94	83.85	205			
"Soups, Sauces, and Gravies"	"Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve"	2.33	14	194	0.8	3.3	337	5.68	0	4.23	86.53	181.5	0.701	0.908	1.997
"Soups, Sauces, and Gravies"	"Soup, chicken noodle, reduced sodium, canned, ready-to-serve"	3.29	11	186	0.8		285	3.84	0.34	1.34	90.46	105.5			
"Soups, Sauces, and Gravies"	"Soup, beef and vegetables, reduced sodium, canned, ready-to-serve"	3.26	17	175	0.8		277	4.99	1.22	0.95	89.75	108			
"Soups, Sauces, and Gravies"	"Sauce, duck, ready-to-serve"	0.36	11	455	0.6	0.9	87	60.61	30.54	0.13	37.44	635	0.051	0.018	0.027
"Soups, Sauces, and Gravies"	"Sauce, salsa, verde, ready-to-serve"	1.13	9	600	1.9	12.3	259	6.36	3.5	0.89	89.52	98.5	0	0	0
"Soups, Sauces, and Gravies"	"Sauce, steak, tomato based"	1.25	19	1647	1.5	6.8	312	22.04	9.82	0.23	71	246.5	0	0	0
"Soups, Sauces, and Gravies"	"Sauce, tartar, ready-to-serve"	1	26	667	0.5	2.3	68	13.3	4.25	16.7	67	521	3.333	3.605	9.044
"Soups, Sauces, and Gravies"	"Sauce, sweet and sour, ready-to-serve"	0.27	10	371	0.1	8.7	99	38.22	18.75	0.02	60.27	388.5	0	0	0
"Soups, Sauces, and Gravies"	"Sauce, cocktail, ready-to-serve"	1.36	26	983	1.8	11.6	309	28.22	11.83	1.05	65.67	322	0	0	0
"Soups, Sauces, and Gravies"	"Dip, cheese with chili peppers, ready-to-serve"	3.64	118	824	0.3	10	93	2.55	2.28	8.09	83.17	253	2.941	1.907	2.882
Spices and Herbs	"Spices, allspice, ground"	6.09	661	77	21.6	39.2	1044	72.12		8.69	8.46	681	2.55	0.66	2.36
Spices and Herbs	"Spices, anise seed"	17.6	646	16	14.6	21	1441	50.02		15.9	9.54	874	0.586	9.78	3.15
Spices and Herbs	"Spices, basil, dried"	22.98	2240	76	37.7	0.8	2630	47.75	1.71	4.07	10.35	604.5	2.157	1.238	0.498
Spices and Herbs	"Spices, bay leaf"	7.61	834	23	26.3	46.5	529	74.97		8.36	5.44	812.5	2.28	1.64	2.29
Spices and Herbs	"Spices, caraway seed"	19.77	689	17	38	21	1351	49.9	0.64	14.59	9.87	863	0.62	7.125	3.272
Spices and Herbs	"Spices, cardamom"	10.76	383	18	28	21	1119	68.47		6.7	8.28	807	0.68	0.87	0.43
Spices and Herbs	"Spices, celery seed"	18.07	1767	160	11.8	17.1	1400	41.35	0.67	25.27	6.04	1016.5	2.19	15.93	3.72
Spices and Herbs	"Spices, chervil, dried"	23.2	1346	83	11.3	50	4740	49.1		3.9	7.2	613.5	0.169	1.399	1.8
Spices and Herbs	"Spices, chili powder"	13.46	330	1640	34.8	0.7	1950	49.7	7.19	14.28	10.75	730.5	2.462	3.211	8.006
Spices and Herbs	"Spices, cinnamon, ground"	3.99	1002	10	53.1	3.8	431	80.59	2.17	1.24	10.58	641	0.345	0.246	0.068
Spices and Herbs	"Spices, cloves, ground"	5.97	632	277	33.9	0.2	1020	65.53	2.38	13	9.87	709.5	3.952	1.393	7.207
Spices and Herbs	"Spices, coriander leaf, dried"	21.93	1246	211	10.4	566.7	4466	52.1	7.27	4.78	7.3	723	0.115	2.232	0.328
Spices and Herbs	"Spices, coriander seed"	12.37	709	35	41.9	21	1267	54.99		17.77	8.86	771.5	0.99	13.58	1.75
Spices and Herbs	"Spices, cumin seed"	17.81	931	168	10.5	7.7	1788	44.24	2.25	22.27	8.06	971	1.535	14.04	3.279
Spices and Herbs	"Spices, curry powder"	12.66	478	52	33.2	11.4	1543	58.15	2.76	13.81	9.52	842.5	2.237	5.551	2.557
Spices and Herbs	"Spices, dill seed"	15.98	1516	20	21.1	21	1186	55.17		14.54	7.7	790.5	0.73	9.41	1.01
Spices and Herbs	"Spices, dill weed, dried"	19.96	1784	208	13.6	50	3308	55.82		4.36	7.3	656	0.234		
Spices and Herbs	"Spices, fennel seed"	15.8	1196	88	39.8	21	1694	52.29		14.87	8.81	894	0.48	9.91	1.69
Spices and Herbs	"Spices, fenugreek seed"	23	176	67	24.6	3	770	58.35		6.41	8.84	837.5	1.46		
Spices and Herbs	"Spices, garlic powder"	16.55	79	60	9	1.2	1193	72.73	2.43	0.73	6.45	858.5	0.249	0.115	0.178
Spices and Herbs	"Spices, ginger, ground"	8.98	114	27	14.1	0.7	1320	71.62	3.39	4.24	9.94	869.5	2.599	0.479	0.929
Spices and Herbs	"Spices, mace, ground"	6.71	252	80	20.2	21	463	50.5		32.38	8.17	1232	9.51	11.17	4.39
Spices and Herbs	"Spices, marjoram, dried"	12.66	1990	77	40.3	51.4	1522	60.56	4.09	7.04	7.64	703.5	0.529	0.94	4.405
Spices and Herbs	"Spices, mustard seed, ground"	26.08	266	13	12.2	7.1	738	28.09	6.79	36.24	5.27	1317	1.989	22.518	10.088
Spices and Herbs	"Spices, nutmeg, ground"	5.84	184	16	20.8	3	350	49.29	28.49	36.31	6.23	1360.5	25.94	3.22	0.35
Spices and Herbs	"Spices, onion powder"	10.41	384	73	15.2	23.4	985	79.12	6.63	1.04	5.39	885	0.219	0.202	0.31
Spices and Herbs	"Spices, oregano, dried"	9	1597	25	42.5	2.3	1260	68.92	4.09	4.28	9.93	686	1.551	0.716	1.369
Spices and Herbs	"Spices, paprika"	14.14	229	68	34.9	0.9	2280	53.99	10.34	12.89	11.24	731.5	2.14	1.695	7.766
Spices and Herbs	"Spices, parsley, dried"	26.63	1140	452	26.7	125	2683	50.64	7.27	5.48	5.89	756	1.378	0.761	3.124
Spices and Herbs	"Spices, pepper, black"	10.39	443	20	25.3	0	1329	63.95	0.64	3.26	12.46	650.5	1.392	0.739	0.998
Spices and Herbs	"Spices, pepper, red or cayenne"	12.01	148	30	27.2	76.4	2014	56.63	10.34	17.27	8.05	824.5	3.26	2.75	8.37
Spices and Herbs	"Spices, pepper, white"	10.4	265	5	26.2	21	73	68.61		2.12	11.42	767	0.626	0.789	0.616
Spices and Herbs	"Spices, poppy seed"	17.99	1438	26	19.5	1	719	28.13	2.99	41.56	5.95	1360.5	4.517	5.982	28.569
Spices and Herbs	"Spices, poultry seasoning"	9.59	996	27	11.3	12	684	65.59	3.08	7.53	9.31	795.5	3.29	1.206	1.936
Spices and Herbs	"Spices, pumpkin pie spice"	5.76	682	52	14.8	23.4	663	69.28	7.76	12.6	8.46	886.5	6.53	1.102	0.78
Spices and Herbs	"Spices, rosemary, dried"	4.88	1280	50	42.6	61.2	955	64.06		15.22	9.31	859	7.371	3.014	2.339
Spices and Herbs	"Spices, saffron"	11.43	111	148	3.9	80.8	1724	65.37		5.85	11.9	804	1.586	0.429	2.067
Spices and Herbs	"Spices, sage, ground"	10.63	1652	11	40.3	32.4	1070	60.73	1.71	12.75	7.96	816	7.03	1.87	1.76
Spices and Herbs	"Spices, savory, ground"	6.73	2132	24	45.7	50	1051	68.73		5.91	9	705	3.26		
Spices and Herbs	"Spices, tarragon, dried"	22.77	1139	62	7.4	50	3020	50.22		7.24	7.74	765.5	1.881	0.474	3.698
Spices and Herbs	"Spices, thyme, dried"	9.11	1890	55	37	50	814	63.94	1.71	7.43	7.79	716	2.73	0.47	1.19
Spices and Herbs	"Spices, turmeric, ground"	7.83	183	38	21.1	25.9	2525	64.93	3.21	9.88	11.36	917.5	3.12	1.66	2.18
Spices and Herbs	"Basil, fresh"	3.15	177	4	1.6	18	295	2.65	0.3	0.64	92.06	58.5	0.041	0.088	0.389
Spices and Herbs	"Dill weed, fresh"	3.46	208	61	2.1	85	738	7.02		1.12	85.95	111.5	0.06	0.802	0.095
Spices and Herbs	"Mustard, prepared, yellow"	4.37	58	1135	3.3	1.5	138	5.33	0.86	4.01	82.65	172.5	0.248	2.627	0.954
Spices and Herbs	"Salt, table"	0	24	38758	0	0	8	0	0	0	0.2	0	0	0	0
Spices and Herbs	"Vinegar, cider"	0	7	5	0	0	73	0.93	0.4	0	93.81	55.5	0	0	0
Spices and Herbs	"Thyme, fresh"	5.56	405	9	14	160.1	609	24.45		1.68	65.11	262	0.467	0.081	0.532
Spices and Herbs	Vanilla extract	0.06	11	9	0	0	148	12.65	12.65	0.06	52.58	746.5	0.01	0.01	0.004
Spices and Herbs	"Vanilla extract, imitation, alcohol"	0.05	0	4	0	0	98	2.41		0	64.46	614.5			
Spices and Herbs	"Vanilla extract, imitation, no alcohol"	0.03	3	3	0	0	0	14.4	14.4	0	85.58	145	0	0	0
Spices and Herbs	"Vinegar, distilled"	0	6	2	0	0	2	0.04	0.04	0	94.78	47	0	0	0
Spices and Herbs	"Capers, canned"	2.36	40	2964	3.2	4.3	40	4.89	0.41	0.86	83.85	59.5	0.233	0.063	0.304
Spices and Herbs	"Horseradish, prepared"	1.18	56	314	3.3	24.9	246	11.29	7.99	0.69	85.08	124.5	0.09	0.13	0.339
Spices and Herbs	"Rosemary, fresh"	3.31	317	26	14.1	21.8	668	20.7		5.86	67.77	339.5	2.838	1.16	0.901
Spices and Herbs	"Peppermint, fresh"	3.75	243	31	8	31.8	569	14.89		0.94	78.65	181.5	0.246	0.033	0.508
Spices and Herbs	"Spearmint, fresh"	3.29	199	30	6.8	13.3	458	8.41		0.73	85.55	114	0.191	0.025	0.394
Spices and Herbs	"Spearmint, dried"	19.93	1488	344	29.8	0	1924	52.04		6.03	11.3	738.5	1.577	0.21	3.257
Spices and Herbs	"Vinegar, red wine"	0.04	6	8	0	0.5	39	0.27	0	0	94.47	49	0		
Spices and Herbs	"Vinegar, balsamic"	0.49	27	23		0	112	17.03	14.95	0	76.45	228.5	0		
Spices and Herbs	"CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix"	0		8068	18.8	45		56.29	18.76	0	5.7	486.5	0		
Sweets	"Snacks, fruit leather, pieces"	1	18	403	0	56	164	82.82	57.58	2.68	12.3	931.5	0.65	1.48	0.55
Sweets	"Snacks, fruit leather, rolls"	0.1	32	317	0	120	294	85.8	49.16	3	10.2	961	0.672	1.48	0.552
Sweets	"Candies, TOOTSIE ROLL, chocolate-flavor roll"	1.59	36	44	0.1	0	116	87.73	56.32	3.31	6.69	1003	0.967	1.929	0.266
Sweets	"Candies, ALMOND JOY Candy Bar"	4.13	64	142	5	0.7	254	59.51	48.34	26.93	8.2	1241	17.59	5.26	1.18
Sweets	"Candies, TWIZZLERS CHERRY BITES"	2.97	12	261	0.1	0	14	79.38		1.7	15	875.5	0.25	0.49	0.04
Sweets	"Candies, NESTLE, BIT-O'-HONEY Candy Chews"	2	35	295	0.2	0.8	44	80	48	7.5	8.3	972	5.5	1.03	0.338
Sweets	"Candies, NESTLE, BUTTERFINGER Bar"	5.4	36	230	2	0	220	72.9	45.9	18.9	1.23	1189.5	9.5	5.119	3.164
Sweets	"Candies, butterscotch"	0.03	4	391	0	0	3	90.4	80.46	3.3	5.25	1014.5	2.065	0.845	0.122
Sweets	"Candies, carob, unsweetened"	8.15	303	107	3.8	0.5	633	56.29	34.11	31.36	1.54	1399.5	29.018	0.483	0.295
Sweets	"Candies, caramels"	4.6	138	245	0	0.4	214	77	65.5	8.1	8.5	990	2.476	1.542	3.478
Sweets	"Candies, CARAMELLO Candy Bar"	6.19	213	122	1.2	1.7	341	63.81	56.92	21.19	6.79	1197	12.72	5.29	0.63
Sweets	"Candies, caramels, chocolate-flavor roll"	1.59	36	44	0.1	0	116	87.73	56.32	3.31	6.69	1003	0.967	1.929	0.266
Sweets	"Baking chocolate, unsweetened, liquid"	12.1	54	12	18.1	0	1166	36.2	0	47.7	0.9	1223.5	25.29	9.23	10.7
Sweets	"Baking chocolate, unsweetened, squares"	12.9	101	24	16.6	0	830	29.84	0.91	52.31	1.34	1299	32.351	16.105	1.555
Sweets	"Candies, confectioner's coating, yogurt"	5.87	205	88	0	0.5	290	63.94	62.36	27	1.91	1353.5	24.104	0.526	0.524
Sweets	"Candies, semisweet chocolate"	4.2	32	11	5.9	0	365	63.9	54.5	30	0.7	1244	17.75	9.966	0.966
Sweets	"Candies, sweet chocolate"	3.9	24	16	5.5	0	290	60.4	51.48	34.2	0.5	1313.5	20.08	11.22	0.99
Sweets	"Candies, sweet chocolate coated fondant"	2.2	17	26	2.1	0	168	80.4	71.42	9.3	7.7	949.5	5.46	3.09	0.3
Sweets	"Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES"	11.97	203	52	4.4	0		46.91	37.13	37.13		1477	15.23		
Sweets	"Candies, confectioner's coating, butterscotch"	2.2	34	89	0	0.1	64	67.1	67.1	29.05	0.75	1396.5	24.1	2.271	1.041
Sweets	"Candies, confectioner's coating, peanut butter"	18.3	110	250	5	0.3	505	46.88	38.3	29.8	2.67	1371	13.12	12.829	2.053
Sweets	"Candies, white chocolate"	5.87	199	90	0.2	0.5	286	59.24	59	32.09	1.3	1396.5	19.412	9.097	1.013
Sweets	"Ice creams, vanilla, light"	4.78	161	74	0.3	1.2	208	29.46	22.12	4.83	59.85	467.5	2.927	1.281	0.219
Sweets	"Ice creams, vanilla, rich"	3.5	117	61	0	0	157	22.29	20.65	16.2	57.2	645.5	10.329	4.46	0.68
Sweets	"Ice creams, french vanilla, soft-serve"	4.1	131	61	0.7	0.8	177	22.2	21.16	13	59.8	576	7.48	3.49	0.45
Sweets	"Candies, YORK Peppermint Pattie"	2.19	11	28	2	0	111	80.99	63.78	7.17	9.03	995	4.34	0.41	0.11
Sweets	"Candies, TWIZZLERS NIBS CHERRY BITS"	2.3	8	195	0.6	0	37	79.37	51.35	2.64	15	900	0.54	1.88	0.14
Sweets	"Candies, SYMPHONY Milk Chocolate Bar"	8.51	251	101	1.7	2.2	438	58.01	53.96	30.57	0.94	1376.5	18.34	7.91	0.69
Sweets	"Desserts, flan, caramel custard, prepared-from-recipe"	4.53	83	53	0	0	118	22.78	23.15	4.03	68.05	377	1.799	1.266	0.392
Sweets	"Ice creams, vanilla"	3.5	128	80	0.7	0.6	199	23.6	21.22	11	61	537.5	6.79	2.969	0.452
Sweets	"Ice creams, vanilla, light, soft-serve"	4.9	157	70	0	0.9	221	21.8	18.69	2.6	69.6	326.5	1.63	0.76	0.1
Sweets	"Sherbet, orange"	1.1	54	46	1.3	2.3	96	30.4	24.32	2	66.1	373	1.16	0.53	0.08
Sweets	"Candies, 5TH AVENUE Candy Bar"	8.78	73	225	3.1	0.4	347	62.68	47.19	23.98	2.3	1249.5	6.65	10.6	3.39
Sweets	"Candies, fondant, prepared-from-recipe"	0	3	11	0	0	4	93.18	88.9	0.02	6.74	966.5	0	0	0
Sweets	"Candies, fudge, chocolate, prepared-from-recipe"	2.39	49	45	1.7	0	134	76.44	73.12	10.41	9.81	1065	6.448	2.943	0.373
Sweets	"Candies, fudge, chocolate, with nuts, prepared-from-recipe"	4.38	57	39	2.5	0.2	183	67.93	63.37	18.93	7.66	1195	6.489	3.9	7.529
Sweets	"Candies, fudge, peanut butter, prepared-from-recipe"	3.78	42	118	0.7	0	119	77.75	73.36	6.59	10.93	1003.5	1.721	2.867	1.588
Sweets	"Candies, fudge, vanilla, prepared-from-recipe"	1.05	38	47	0	0	49	82.15	79.77	5.45	10.85	992.5	3.382	1.399	0.227
Sweets	"Candies, fudge, vanilla with nuts"	3	47	42	0.9	0.1	103	74.61	71	13.69	7.99	1127	3.828	2.454	6.614
Sweets	"Candies, NESTLE, GOOBERS Chocolate Covered Peanuts"	9.7	89	36	9.7	0.3	502	53	43	34	1.9	1327	12.1		
Sweets	"Candies, gumdrops, starch jelly pieces"	0	3	44	0.1	0	5	98.9	58.97	0	1	1025.5	0	0	0
Sweets	"Candies, hard"	0	3	38	0	0	5	98	62.9	0.2	1.3	1021	0	0	0
Sweets	"Candies, jellybeans"	0	3	50	0.2	0	37	93.55	70	0.05	6.3	971.5	0	0	0
Sweets	"Candies, KIT KAT Wafer Bar"	6.51	125	54	1	0	231	64.59	48.68	25.99	1.63	1343.5	17.953	5.844	0.895
Sweets	"Candies, KRACKEL Chocolate Bar"	6.62	158	196	2.2	0.8	325	63.96	52.53	26.58	1.17	1327.5	15.92	6.25	0.57
Sweets	"Candies, NESTLE, BABY RUTH Bar"	5.4	47	230	2	0	249	64.8	54	21.6	6.99	1189.5	12.1	5.557	2.638
Sweets	"Candies, TWIZZLERS Strawberry Twists Candy"	2.56	0	287	0	0		79.74	39.64	2.32		907	0		
Sweets	"Syrups, table blends, pancake, with butter"	0	2	98	0	0	3	74.1		1.6	24	767	1.01	0.47	0.06
Sweets	"Ice creams, chocolate, light"	5	159	71	0.8	1.2	170	25.7	24.71	7.19	61.43	485.5	4.38	2.055	0.241
Sweets	"Candies, MARS SNACKFOOD US, MARS Almond Bar"	8.1	168	170	2	0.7	325	62.7	52.1	23	4.5	1210.5	7.268	10.693	3.98
Sweets	"Candies, marshmallows"	1.8	3	80	0.1	0	5	81.3	57.56	0.2	16.4	824.5	0.056	0.08	0.047
Sweets	"Candies, halavah, plain"	12.49	33	195	4.5	0.1	187	60.49		21.52	3.67	1215.5	4.127	8.194	8.481
Sweets	"Candies, NESTLE, OH HENRY! Bar"	7.7	69	193	1.9	0	259	65.5	46.2	23	2.3	1197.5	9.6	5.53	2.706
Sweets	"Candies, NESTLE, CHUNKY Bar"	7.5	100	38	2.5	0		60	52.5	27.5	2.9	1231	12.5		
Sweets	"Candies, milk chocolate"	7.65	189	79	3.4	0	372	59.4	51.5	29.66	1.5	1387	18.509	7.186	1.376
Sweets	"Puddings, banana, dry mix, instant, prepared with 2% milk"	2.76	102	296	0	0.8	131	19.74		1.7	74.52	273	0.971	0.46	0.118
Sweets	"Puddings, banana, dry mix, regular, prepared with 2% milk"	2.9	109	164	0	0.7	137	18.43		1.73	75.9	261.5	1.015	0.462	0.088
Sweets	"Puddings, chocolate, dry mix, instant, prepared with 2% milk"	3.15	104	284	0.4	0.8	168	18.89		1.92	74.59	273	1.064	0.561	0.132
Sweets	"Baking chocolate, mexican, squares"	3.64	34	3	4	0.1	397	77.41	69.4	15.59	1.59	1104	8.606	5.044	1.162
Sweets	Chocolate-flavored hazelnut spread	5.41	108	41	5.4	0	407	62.16	54.05	29.73	1.07	1401.5	28.423	0	0
Sweets	"Candies, milk chocolate coated peanuts"	13.1	104	41	4.7	0	502	49.7	37.59	33.5	1.9	1345.5	14.6	12.92	4.33
Sweets	"Candies, milk chocolate coated raisins"	4.1	86	36	3.1	0.2	514	68.4	62.22	14.8	11.2	1010.5	10.272	3.134	0.571
Sweets	"Syrups, table blends, pancake, reduced-calorie"	0	10	178	0	0	3	44.55	32.8	0	54.9	427.5	0	0	0
Sweets	"Syrups, table blends, pancake"	0	3	82	0	0	15	61.47	21.47	0	37.98	605.5	0	0	0
Sweets	"Candies, HERSHEY'S POT OF GOLD Almond Bar"	12.82	192	64	3.8	0		46.15	38.46	38.46		1495.5	16.667		
Sweets	"Candies, milk chocolate, with almonds"	9	224	74	6.2	0.2	444	53.4	43.9	34.4	1.5	1363	17.701	11.96	3.019
Sweets	"Candies, milk chocolate, with rice cereal"	7.64	187	86	3.3	0.6	370	59.67	51.06	29.37	1.52	1323.5	15.89	8.64	0.78
Sweets	"Candies, MARS SNACKFOOD US, MILKY WAY Bar"	4.01	115	167	1	0.7	124	71.17	59.69	17.23	6.3	1181.5	12.016	2.23	0.26
Sweets	"Candies, SKOR Toffee Bar"	3.13		317	1.3	0.5	153	61.72	59.89	32.18	1.57	1387.5	18.78	9.29	1.28
Sweets	"Toppings, strawberry"	0.2	6	21	0.7	13.7	51	66.3	27.38	0.1	33	658.5	0.005	0.014	0.05
Sweets	"Candies, truffles, prepared-from-recipe"	6.21	157	68	2.5	0.1	297	44.88	38.31	33.76	13.47	1321.5	18.488	12.636	1.013
Sweets	"Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits"	4.44	34	2	6.7	0		65.96	53.07	26.15	1.27	1340	15.618		
Sweets	"Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies"	9.57	102	50	3.7	0	347	60.48	50.75	26.13	2.48	1335.5	10.169	8.086	3.456
Sweets	"Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies"	4.33	105	61	2.8	0.5	261	71.19	63.68	21.13	1.7	1274.5	13.08	5.183	0.921
Sweets	"Candies, MOUNDS Candy Bar"	4.6	21	145	3.7	0.4	321	58.59	46.19	26.6	9.05	1260	20.58	0.39	0.14
Sweets	"Candies, MR. GOODBAR Chocolate Bar"	10.22	110	41	3.8	0.9	394	54.34	47.22	33.21	0.45	1395	14.13	8.203	4.366
Sweets	"Candies, NESTLE, 100 GRAND Bar"	2.5	76	203	1	0.7	163	70.97	51.9	19.33	6.1	1212.5	11.9	6.039	1.388
Sweets	"Candies, NESTLE, CRUNCH Bar and Dessert Topping"	5	100	150	1.9	0.5	305	67	55	26	0.65	1296	16		
Sweets	"Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits"	4.78	116	68	2.7	0.6		68.4	62.54	23.36	1.5	1302	14.466		
Sweets	"Candies, peanut bar"	15.5	78	156	4.1	0	407	47.4	42.22	33.7	1.6	1353	4.678	16.721	10.65
Sweets	"Candies, peanut brittle, prepared-from-recipe"	7.57	27	445	2.5	0	168	71.24	51.33	18.98	0.7	1259.5	4.144	8.064	4.558
Sweets	"Candies, NESTLE, RAISINETS Chocolate Covered Raisins"	4.4	85	33	2.2	1.6		71	59	17	6.4	1094	11		
Sweets	"Candies, REESE'S Peanut Butter Cups"	10.24	78	357	3.6	0.3	343	55.36	47.17	30.53	1.44	1334	10.73	13.1	5.5
Sweets	"Candies, REESE'S PIECES Candy"	12.46	69	194	3	0	359	59.86	53.25	24.77	1	1288.5	16.42	4.46	1.88
Sweets	"Candies, ROLO Caramels in Milk Chocolate"	5.08	145	188	0.9	0.9	188	67.95	63.93	20.93	4.6	1229	14.542	2.104	0.265
Sweets	"Candies, NESTLE, AFTER EIGHT Mints"	1.67	13	1	2.4	0		79.53	66.6	11.9	6.3	1119.5	8.33		
Sweets	"Candies, sesame crunch"	11.6	639	167	7.7	0	307	50.3	31.17	33.3	2.2	1338.5	4.662	12.571	14.591
Sweets	"Candies, MARS SNACKFOOD US, SNICKERS Bar"	7.53	93	239	2.3	0.5	323	61.51	50.47	23.85	5.55	1272	9.069	7.875	3.014
Sweets	"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits"	0.41	0	2	0	58.7	2	82.57	58.12	8.21	8.51	1057	7.778	0	0
Sweets	"Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies"	4.78	116	68	2.7	0.6		68.4	62.54	23.36	1.19	1302	14.466		
Sweets	"Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar"	2.6	54	194	1.5	0.2	133	77.77	66.89	12.75	5.8	1130.5	8.646	2.373	0.316
Sweets	"Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars"	4.91	106	198	1.1	0.6	186	64.8	48.25	24.85	4.23	1302	18.96	2.988	0.628
Sweets	"Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars"	9.18	75	226	3.1	0.3	264	54.15	36.13	32.67	1.82	1390	15.758	12.317	3.407
Sweets	"Candies, WHATCHAMACALLIT Candy Bar"	8.04	118	299	1.9	0.9	303	63.23	48.86	23.68	3.04	1280.5	17.04	3.78	0.83
Sweets	Chewing gum	0	0	1	2.4	0	2	96.7	66.08	0.3	2.6	933.5	0.042	0.079	0.137
Sweets	"Candies, SPECIAL DARK Chocolate Bar"	5.54	30	6	6.5	0	502	60.49	47.56	32.4	0.9	1440.5		5.14	0.44
Sweets	"Cocoa, dry powder, unsweetened"	19.6	128	21	33.2	0	1524	57.9	1.75	13.7	3	590	8.07	4.57	0.44
Sweets	"Cocoa, dry powder, unsweetened, processed with alkali"	18.1	111	19	29.8	0	2509	58.3	1.76	13.1	2.7	571	7.76	4.39	0.42
Sweets	"Desserts, egg custard, baked, prepared-from-recipe"	5.02	107	61	0	0	148	11	11	4.58	78.86	270.5	2.164	1.379	0.41
Sweets	"Egg custards, dry mix"	6.9	228	281	0	0.4	540	82.8		6.4	1.7	1062.5	2.03	2.4	0.85
Sweets	"Egg custards, dry mix, prepared with whole milk"	3.99	139	84	0	0.1	207	17.6	4.82	4	73.45	317	2.032	1.127	0.312
Sweets	"Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa"	20	0	0	20	0		60	0	10		1037	0		
Sweets	"Gelatin desserts, dry mix"	7.8	3	466	0	0	7	90.5	86.04	0	1	987.5	0	0	0
Sweets	"Gelatin desserts, dry mix, prepared with water"	1.22	3	75	0	0	1	14.19	13.49	0	84.39	160	0	0	0
Sweets	"Gelatin desserts, dry mix, reduced calorie, with aspartame"	15.67	8	862	0.1	0	14	80.21	0	0	1.93	513.5	0	0	0
Sweets	"Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water"	0.83	3	48	0	0	1	4.22	0	0	94.74	52.5	0	0	0
Sweets	"Gelatins, dry powder, unsweetened"	85.6	55	196	0	0	16	0	0	0.1	13	868.5	0.07	0.06	0.01
Sweets	"Candies, YORK BITES"	1.78	10	46	2	0	108	81.64	75	7.32	9.09	1020.5	4.43	0.48	0.1
Sweets	"Desserts, mousse, chocolate, prepared-from-recipe"	4.14	96	38	0.6	0.1	143	16.07	14.81	16	62.94	583	9.151	5.027	0.879
Sweets	"Puddings, chocolate, ready-to-eat"	2.09	51	152	0	0.3	184	23.01	17.17	4.6	69.46	367.5	1.263	2.731	0.105
Sweets	"Puddings, chocolate, dry mix, instant"	2.3	12	1429	3.6	0	236	87.9	67.86	1.9	3.2	979.5	0.825	0.487	0.348
Sweets	"Puddings, chocolate, dry mix, instant, prepared with whole milk"	3.1	102	284	1	0.9	166	18.8		3.1	73.6	287.5	1.83	0.92	0.18
Sweets	"Desserts, apple crisp, prepared-from-recipe"	1.75	35	351	1.4	2.2	78	30.84	19.68	3.43	62.91	418	0.685	1.334	1.144
Sweets	"Flan, caramel custard, dry mix"	0	24	432	0	0	153	91.6		0	7.8	902			
Sweets	"Puddings, chocolate, dry mix, regular"	2.6	53	353	4.5	0	209	89.3	42.88	2.1	4	938	1.234	0.703	0.079
Sweets	"Puddings, chocolate, dry mix, regular, prepared with whole milk"	3.16	106	98	0.8	0	150	19.64	11.96	3.15	73.13	310	1.81	0.819	0.18
Sweets	"Puddings, chocolate, dry mix, regular, prepared with 2% milk"	3.28	112	102	0.8	0.1	156	19.76	11.85	2.06	73.94	287	1.289	0.602	0.076
Sweets	"Puddings, coconut cream, dry mix, instant, prepared with 2% milk"	2.9	102	246	0.1	0.8	132	19.2		2.3	74.4	277.5	1.37	0.62	0.19
Sweets	"Puddings, rice, ready-to-eat"	3.53	52	123	0.9	0	60	19.4	14.11	2.65	73.34	305	1.764	0.438	0.12
Sweets	"Puddings, rice, dry mix"	2.7	14	366	0.7	0	5	91.2		0.1	4.8	974.5			
Sweets	"Puddings, rice, dry mix, prepared with whole milk"	3.25	103	108	0.1	0.7	128	20.68		2.82	72.42	314	1.682	0.767	0.104
Sweets	"Puddings, tapioca, dry mix"	0.1	4	477	0.2	0	5	94.3	65	0.1	4	956.5			
Sweets	"Puddings, tapioca, dry mix, prepared with whole milk"	2.84	103	120	0	0.7	131	19.43		2.89	73.97	298	1.724	0.786	0.107
Sweets	"Puddings, vanilla, ready-to-eat"	1.45	49	142	0	0.2	65	22.6	16.97	3.78	71.66	337.5	1.016	2.286	0.087
Sweets	"Puddings, vanilla, dry mix, instant"	0	12	1441	0	0	12	92.9	92.9	0.6	2.6	977	0.432	0.12	0.01
Sweets	"Puddings, vanilla, dry mix, instant, prepared with whole milk"	2.7	101	286	0	0.8	128	19.7	18.03	2.9	73.5	295.5	1.74	0.84	0.15
Sweets	"Puddings, lemon, dry mix, instant, prepared with 2% milk"	2.76	101	268	0	0.8	130	20.2		1.71	74.16	278	0.974	0.484	0.101
Sweets	"Egg custards, dry mix, prepared with 2% milk"	4.13	146	87	0	0.2	214	17.61	4.63	2.83	74.44	291	1.475	0.896	0.201
Sweets	"Puddings, vanilla, dry mix, regular"	0.3	5	635	0.6	0	20	93.5	79.34	0.4	3.9	982	0.09	0.03	0.17
Sweets	"Puddings, vanilla, dry mix, regular, prepared with whole milk"	2.8	99	156	0.1	0	119	18.92	17.09	2.9	74.49	293	1.643	0.714	0.197
Sweets	"Puddings, rice, dry mix, prepared with 2% milk"	3.29	105	109	0.1	0.7	130	20.81		1.63	73.43	288	0.967	0.441	0.06
Sweets	"Puddings, tapioca, dry mix, prepared with 2% milk"	2.88	105	121	0	0.7	133	19.56		1.67	75.01	271.5	0.991	0.452	0.061
Sweets	"Puddings, vanilla, dry mix, regular, prepared with 2% milk"	2.94	108	159	0	0.7	137	18.53		1.73	75.86	263	1.017	0.462	0.088
Sweets	"Rennin, chocolate, dry mix, prepared with 2% milk"	3.24	126	52	0.5	0.9	182	13.47		2.06	80.39	221	1.231	0.581	0.073
Sweets	"Rennin, vanilla, dry mix, prepared with 2% milk"	3.06	121	46	0	0.9	142	12.34		1.77	82.11	200.5	1.061	0.484	0.065
Sweets	"Candies, praline, prepared-from-recipe"	3.3	43	48	3.5	0.3	217	59.59	55.79	25.9	10.36	1256.5	2.224	14.683	7.778
Sweets	"Frozen novelties, ice type, fruit, no sugar added"	0.5	2	5	0	0	26	6.2		0.1	93.2	62	0		
Sweets	"Puddings, tapioca, ready-to-eat"	1.95	71	145	0	0.3	92	21.69	14.91	3.88	71.84	336	0.962	2.538	0.072
Sweets	"Puddings, coconut cream, dry mix, regular, prepared with 2% milk"	3.1	113	163	0.2	0.7	159	17.8		2.5	75.6	269.5	1.8	0.52	0.07
Sweets	"Desserts, rennin, chocolate, dry mix"	2.4	166	70	5.1	0	430	91.5		3.3	1	941	1.94	1.08	0.1
Sweets	"Rennin, chocolate, dry mix, prepared with whole milk"	3.2	124	51	0.5	0.8	179	13.34		3.34	79.29	249.5	1.999	0.932	0.121
Sweets	"Desserts, rennin, vanilla, dry mix"	0	117	6	0	0	3	99		0	0.4	992.5			
Sweets	"Rennin, vanilla, dry mix, prepared with whole milk"	3.03	119	46	0	0.9	140	12.21		3.07	80.98	230	1.846	0.842	0.114
Sweets	"Desserts, rennin, tablets, unsweetened"	1	3733	26050	0	0	292	19.8		0.1	6.5	217.5	0.041	0.038	0.007
Sweets	"Frostings, chocolate, creamy, ready-to-eat"	1.1	8	183	0.9	0	196	63.2	57.7	17.6	17	1029	5.526	9.02	2.226
Sweets	"Frostings, coconut-nut, ready-to-eat"	1.5	13	195	2.5	0.2	186	52.7	40	24	21	1122	8.631	10.786	3.264
Sweets	"Frostings, cream cheese-flavor, ready-to-eat"	0.1	3	191	0	0	35	67.32	63.54	17.3	15.1	1076	4.545	3.755	6.153
Sweets	"Frostings, vanilla, creamy, ready-to-eat"	0	3	184	0	0	34	67.89	63.1	16.23	15.07	1083	2.974	4.86	7.951
Sweets	"Flan, caramel custard, dry mix, prepared with 2% milk"	2.99	113	113	0	0.7	163	18.82		1.72	75.71	266.5	1.035	0.472	0.064
Sweets	"Flan, caramel custard, dry mix, prepared with whole milk"	2.95	111	112	0	0.7	160	18.68		3	74.63	294	1.8	0.821	0.111
Sweets	"Puddings, vanilla, ready-to-eat, fat free"	2.02	40	191	0	1.2	108	20.16	15.12	0	76.93	230	0	0	0
Sweets	"Puddings, tapioca, ready-to-eat, fat free"	1.44	52	187	0	0.3	70	21.31	14.18	0.35	76.25	244	0.122	0.012	0.002
Sweets	"Puddings, chocolate, ready-to-eat, fat free"	1.93	39	110	0.3	0	208	20.87	15.75	0.3	76.23	241.5	0	0	0
Sweets	"Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES"	9.76	220	74	3.6	1.8	471	51	44.59	35.73	1.19	1425	17.39	14.38	2.42
Sweets	"Candies, REESE'S BITES"	11.34	112	179	3.1	0.8	382	55.18	48.03	29.85	1.65	1351	18	7.06	1.82
Sweets	"Candies, REESE'S NUTRAGEOUS Candy Bar"	11.28	68	141	3.9	0.5	364	52.8	40.22	32.09	1.5	1341	8.86	12.63	8.09
Sweets	"Frostings, chocolate, creamy, dry mix"	1.3	11	76	2.4	0	180	92		5.2	0.6	1008.5			
Sweets	"Frostings, chocolate, creamy, dry mix, prepared with butter"	1.11	12	124	1.9	0	143	71.8	0.01	13.06	13.33	1058	8.369	3.425	0.496
Sweets	"Candies, HEATH BITES"	3.94	86	245	2	0.8	210	63.39	60.02	30.38	0.86	1373.5	15.62	8.8	2.55
Sweets	"Frostings, vanilla, creamy, dry mix"	0.3	3	13	0.1	0	7	93.8		4.9	0.7	1062.5			
Sweets	"Frostings, white, fluffy, dry mix"	2.3	4	234	0	0	117	94.9		0	1.9	961.5			
Sweets	"Frostings, white, fluffy, dry mix, prepared with water"	1.5	4	156	0	0	77	62.6		0	35.2	632.5	0		
Sweets	"Candies, HERSHEY'S, ALMOND JOY BITES"	5.58	109	39	4.3	1	306	57.54	51.71	34.5	1.26	1459.5	20.6	8.85	1.46
Sweets	"Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate"	9.53	70	264	3.3	0.6	295	55.38	40.33	31.34	1.6	1351	13.21	10.82	4.68
Sweets	"Candies, HERSHEY, KIT KAT BIG KAT Bar"	6.24	138	64	1.9	1.3	294	63.64	53.96	27.84	1.1	1347.5	17.99	4.91	0.51
Sweets	"Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats"	8.66	61	330	2.9	0.4	284	61.6	53.08	23.42	4.1	1229.5	8.23	8.94	4.33
Sweets	"Candies, MARS SNACKFOOD US, DOVE Milk Chocolate"	5.94	160	63	2.4	0.8		59.78	55.45	31.72	1.61	1414	19.24		
Sweets	"Candies, MARS SNACKFOOD US, DOVE Dark Chocolate"	5.19	37	4	7.6	0		59.4	46.27	32.45	1.66	1348	19.209		
Sweets	"Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered"	4.28	141	273	0.7	0.7		68.49	58.65	19.17	6.99	1200.5	13.157		
Sweets	"Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered"	3.82	83	246	2.8	0.4		67.56	54.08	20.42	6.99	1186.5	13.814		
Sweets	"Ice creams, vanilla, light, no sugar added"	3.97	136	96	0	0.9	196	21.42	6.46	7.45	65.52	437.5	4.048	1.855	0.74
Sweets	"Frozen novelties, fruit and juice bars"	1.2	5	4	1	9.5	53	20.2	17.48	0.1	78.3	224.5	0	0	0.03
Sweets	"Ice creams, chocolate, light, no sugar added"	3.54	121	75	0.9	0.7	196	26.79	5.65	5.74	62.99	448.5	3.61	0.93	0.527
Sweets	"Candies, dark chocolate coated coffee beans"	7.5	100	25	7.5	0	342	59.95	42.5	30	1.47	1399.5	15	0	0
Sweets	"Ice creams, chocolate"	3.8	109	76	1.2	0.7	249	28.2	25.36	11	55.7	560	6.8	3.21	0.41
Sweets	"Ice creams, strawberry"	3.2	120	60	0.9	7.7	188	27.6		8.4	60	497.5	5.19		
Sweets	"Candies, milk chocolate coated coffee beans"	7.41	169	70	5.7	0	413	55.25	50.75	33.18	2.42	1423.5	18.138	13.735	1.31
Sweets	"Frozen novelties, ice type, lime"	0.4	2	22	0	1	3	32.6	32.6	0	66.9	332	0	0	0
Sweets	"Frozen novelties, ice type, italian, restaurant-prepared"	0.03	1	4	0	0.5	6	13.5		0.02	86.4	137.5	0	0	0
Sweets	"Frozen novelties, ice type, pop"	0	0	7	0	0.7	15	19.23	13.66	0.24	80.49	205	0.013	0.051	0.016
Sweets	"Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies"	4.28	90	136	2	0.5		72.4	58.94	19.32	1.7	1231	11.651		
Sweets	"Frozen yogurts, vanilla, soft-serve"	4	143	87	0	0.8	211	24.2	24	5.6	65.3	412	3.42	1.59	0.21
Sweets	"Fruit butters, apple"	0.39	14	15	1.5	0.6	91	42.47	35.3	0.3	56.45	448.5	0.053	0.016	0.084
Sweets	"Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar"	15.25	54	358	4.7	0		43.64	30.87	36.22	2.99	1390	8.819		
Sweets	Honey	0.3	6	4	0.2	0.5	52	82.4	82.12	0	17.1	788	0	0	0
Sweets	Jams and preserves	0.37	20	32	1.1	8.8	77	68.86	48.5	0.07	30.47	720.5	0.01	0.038	0
Sweets	Jellies	0.15	7	30	1	0.9	54	69.95	51.22	0.02	29.77	690.5	0.005	0.001	0.004
Sweets	"Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe"	3.24	49	79	2.1	0.3	170	67.69		21.11	7.12	1228	10.378	5.506	4.081
Sweets	"Candies, MARS SNACKFOOD US, SNICKERS Almond bar"	5.4	132	156	2.6	0.7		64.67	53.93	22.4	5.45	1223	8.534		
Sweets	"Marmalade, orange"	0.3	38	56	0.7	4.8	37	66.3	60	0	33.2	637.5	0	0	0
Sweets	Molasses	0	205	37	0	0	1464	74.73	55.49	0.1	21.87	751.5	0.018	0.032	0.05
Sweets	"Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies"	7.15	96	224	2.3	0.5		61.07	51.69	24.32	5.78	1243.5	9.891		
Sweets	"Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies"	3.3	91	146	1	0.6		71.85	61.08	18	5.78	1199	8.889		
Sweets	"Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies"	2.59	60	172	1.3	0.4		75.94	67	15.17	5.3	1147.5	9.921		
Sweets	"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme"	0.41	0	2	0	58.3		82.43	57.98	8.36	8.7	1057.5	7.931		
Sweets	"Pectin, unsweetened, dry mix"	0.3	7	200	8.6	0	7	90.4		0.3	8.7	842.5	0.05	0.01	0.09
Sweets	"Pie fillings, apple, canned"	0.1	4	47	1	1.7	45	26.1	13.8	0.1	73.4	260	0	0	0
Sweets	"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits"	0.41	0	2	0	59.4		82.76	58.18	8.31	8.51	1059.5	8.048		
Sweets	"Pie fillings, canned, cherry"	0.37	11	18	0.6	3.6	105	28		0.07	71.23	298	0.018	0.021	0.021
Sweets	"Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews"	0.39	0	89	0	56.6		79.73	56.1	7.78	10.89	1037	7.52		
Sweets	"Puddings, banana, dry mix, instant"	0	6	1499	0	0	15	92.7	76.57	0.6	2.8	951.5	0.09	0.14	0.35
Sweets	"Puddings, banana, dry mix, instant, prepared with whole milk"	2.62	94	290	0	0	112	19.76	17.38	2.8	73.62	297.5	1.562	0.698	0.221
Sweets	"Puddings, banana, dry mix, regular"	0	20	788	0.3	0	17	93	74.32	0.4	4.1	949	0.09	0.03	0.16
Sweets	"Puddings, banana, dry mix, regular, prepared with whole milk"	2.74	101	158	0	0	118	18.44	15.98	2.89	74.96	287	1.634	0.711	0.195
Sweets	"Puddings, coconut cream, dry mix, instant"	0.9	8	1040	4	0.3	96	83.5	64	10	2.2	1075.5	10	0	0
Sweets	"Puddings, coconut cream, dry mix, instant, prepared with whole milk"	2.9	100	246	0.1	0.8	129	19.1		3.5	73.4	303.5	2.1	0.96	0.24
Sweets	"Puddings, coconut cream, dry mix, regular"	1	8	682	1.6	0.3	133	81.84	80.54	11.36	3.7	1124	11.364	0	0
Sweets	"Puddings, coconut cream, dry mix, regular, prepared with whole milk"	3	111	162	0.2	0.7	157	17.7		3.8	74.6	295.5	2.57	0.88	0.12
Sweets	"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar"	5.81	1164	7	8.7	42.6		62.99	39.19	29.3	0.7	1397	15.703		
Sweets	"Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar"	6.35	985	8	9.1	34.2		60.37	38.99	28.68	2.9	1361	13.07		
Sweets	"Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar"	8.21	1070	40	7.8	37.9		62.06	34.96	26.23	1.9	1340.5	14.007		
Sweets	"Puddings, lemon, dry mix, instant"	0	2	1332	0	0	8	95.4		0.7	0.7	980	0.1	0.28	0.25
Sweets	"Puddings, lemon, dry mix, instant, prepared with whole milk"	2.7	99	267	0	0.8	127	20.1		2.9	73.2	298	1.74	0.85	0.15
Sweets	"Puddings, lemon, dry mix, regular"	0.1	5	506	0.1	0	5	91.8		0.5	5.2	941			
Sweets	"Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water"	0.65	8	63	0	0	6	24.2	13.51	1.12	73.62	283.5	0.382	0.47	0.168
Sweets	"Sugars, brown"	0.12	83	28	0	0	133	98.09	97.02	0	1.34	985	0	0	0
Sweets	"Sugars, granulated"	0	1	1	0	0	2	99.98	99.8	0	0.02	1002.5	0	0	0
Sweets	"Sugars, powdered"	0	1	2	0	0	2	99.77	97.81	0	0.23	1008	0	0	0
Sweets	"Sweeteners, tabletop, aspartame, EQUAL, packets"	2.17	0	0	0	0	4	89.08	80.7	0	8.75	946	0	0	0
Sweets	"Sugars, maple"	0.1	90	11	0	0	274	90.9	84.87	0.2	8	917.5	0.036	0.064	0.1
Sweets	"Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup"	1.4	11	100	0	0	187	34.56	28.57	0.97	62.16	395.5	0	0	0
Sweets	"Syrups, chocolate, fudge-type"	4.6	49	346	2.8	0.2	284	62.9	34.82	8.9	21.8	907.5	3.98	3.857	0.278
Sweets	"Syrups, corn, dark"	0	18	155	0	0	44	77.59	26.7	0	22.01	740.5	0	0	0
Sweets	"Syrups, corn, light"	0	13	62	0	0	1	76.79	26.77	0.2	22.81	732.5	0	0	0
Sweets	"Syrups, corn, high-fructose"	0	0	2	0	0	0	76	26.36	0	24	728.5	0	0	0
Sweets	"Syrups, malt"	6.2	61	35	0	0	320	71.3	71.3	0	21.1	824.5	0	0	0
Sweets	"Syrups, maple"	0.04	102	12	0	0	212	67.04	60.44	0.06	32.39	674	0.007	0.011	0.017
Sweets	"Syrups, sorghum"	0	150	8	0	0	1000	74.9	74.9	0	22.7	751.5	0	0	0
Sweets	"Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER"	6.86	90	189	1.9	0.5		62.85	46.54	24.38	4.47	1264.5	12.703		
Sweets	"Syrups, table blends, pancake, with 2% maple"	0	5	61	0	0	6	69.6	42	0.1	30.1	687	0.018	0.032	0.05
Sweets	"Syrups, table blends, cane and 15% maple"	0	12	104	0.1	0	53	69.52	68.2	0.1	30.1	721.5	0.02	0.032	0.05
Sweets	"Syrups, table blends, corn, refiner, and sugar"	0	23	71	0	0	63	83.9		0	15.6	827	0		
Sweets	"Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies"	0.19	0	15	0	67.1		90.76	75.92	4.25	3.83	1042	4.115		
Sweets	"Toppings, butterscotch or caramel"	1.5	53	349	0.9	0.3	84	65.9		0.1	32	653	0.11	0.02	0
Sweets	"Toppings, marshmallow cream"	0.8	3	80	0.1	0	5	79	46.8	0.3	19.8	834.5	0.056	0.08	0.047
Sweets	"Toppings, pineapple"	0.1	6	42	0.4	3.1	43	66.4	21.01	0.1	33	656	0.018	0.032	0.05
Sweets	"Toppings, nuts in syrup"	4.5	35	42	2.3	0.3	151	58.08	36.72	22	14.69	1162	1.96	4.97	13.73
Sweets	"Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies"	0.19	0	15	0	67.1		90.77	75.76	4.34	3.83	1049			
Sweets	"Candies, MARS SNACKFOOD US, SKITTLES Sours Original"	0.18	0	14	0	61.1		91.02	73.16	4	3.83	1039	3.765		
Sweets	"Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies"	0.19	0	15	0	66.8	12	90.78	75.84	4.37	3.83	1050	4.115	0	0
Sweets	"Frostings, vanilla, creamy, dry mix, prepared with margarine"	0.34	6	114	0.1	0	10	74.28		12.74	12.18	1070.5	1.74	3.942	2.797
Sweets	"Frostings, chocolate, creamy, dry mix, prepared with margarine"	1.1	12	163	1.9	0	143	71.02		12.87	14.07	1048	1.74	3.943	2.797
Sweets	"Frostings, glaze, prepared-from-recipe"	0.44	17	6	0	0	30	83.65	80.44	0.53	15.27	884	0.271	0.137	0.067
Sweets	"Candies, fudge, chocolate marshmallow, prepared-from-recipe"	2.26	45	85	1.7	0.2	147	71.34	64.06	17.48	7.82	1173	10.669	5.205	0.611
Sweets	"Candies, taffy, prepared-from-recipe"	0.03	8	52	0	0	3	91.56	68.48	3.33	4.85	1028.5	2.049	0.838	0.121
Sweets	"Candies, toffee, prepared-from-recipe"	1.07	34	135	0	0.2	51	64.72	63.47	32.75	0.55	1451	20.565	8.964	1.222
Sweets	"Candies, divinity, prepared-from-recipe"	1.32	5	34	0	0	23	89.05	78.96	0.06	9.16	943.5	0	0	0
Sweets	"Frozen novelties, ice type, pineapple-coconut"	0	0	35	0.7	13.2	17	23.9		2.6	73.3	293	2.304	0.111	0.029
Sweets	"Frozen yogurts, chocolate, soft-serve"	4	147	98	2.2	0.3	261	24.9		6	63.8	414.5	3.63	1.75	0.22
Sweets	"Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32"	1.42	32	132	1.1	0.1	130	72.18	64.3	7.17	18.27	930.5	4.483	1.894	0.294
Sweets	"Candies, semisweet chocolate, made with butter"	4.2	32	11	5.9	0	365	63.4		29.7	0.7	1236.5	17.53	9.93	0.95
Sweets	"Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt"	7.8	3	491	0	62.8	7	90.5		0	1	987.5	0		
Sweets	"Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C"	55.3	2	2751	0	490	1985	33.3		0	6.7	894	0		
Sweets	"Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium"	55.3	2	158	0	0	14	33.3		0	6.7	894	0		
Sweets	"Puddings, banana, dry mix, instant, with added oil"	0	6	1499	0	0	15	89		4.4	2.8	1000.5	0.79	1.3	2.12
Sweets	"Puddings, banana, dry mix, regular, with added oil"	0	20	788	0.3	0	17	88.4		5	4.1	1003	0.9	1.48	2.41
Sweets	"Puddings, lemon, dry mix, regular, with added oil, potassium, sodium"	0.1		849	0.1	0	257	90.3		1.5	5.2	948.5	0.27	0.44	0.72
Sweets	"Puddings, tapioca, dry mix, with no added salt"	0.1	4	8	0.2	0	5	94.3		0.1	4	956.5			
Sweets	"Puddings, vanilla, dry mix, regular, with added oil"	0.3	15	754	0	0	20	92.4		1.1	3.9	956.5	0.2	0.32	0.53
Sweets	"Jams and preserves, apricot"	0.7	20	40	0.3	8.8	77	64.4	43.4	0.2	34.5	628	0.01	0	0
Sweets	"Syrups, table blends, pancake, with 2% maple, with added potassium"	0	5	61	0	0	22	69.6		0.1	30.1	687	0		
Sweets	"Frozen novelties, juice type, POPSICLE SCRIBBLERS"	0	5	13	0	1.2	23	19.68	14.57	0.24	79.96	209.5			
Sweets	"Candies, sugar-coated almonds"	10	100	13	2.5	0	255	68.26	62.5	17.93	2.3	1229.5	1.948	12.078	3.904
Sweets	"Cocoa, dry powder, hi-fat or breakfast, plain"	16.8	122	20	29.8	0	1574	51.39	1.55	23.71	3	1260	12.64	7.38	0.769
Sweets	"Cocoa, dry powder, hi-fat or breakfast, processed with alkali"	16.8	122	20	33.9	0	2509	49.71	1.53	23.71	3	1242.5	12.64	7.38	0.769
Sweets	"Candies, soft fruit and nut squares"	2.31	17	131	2.4	0.2	82	73.81	45.95	9.52	13.88	1011.5	0.898	1.297	6.84
Sweets	"Ice creams, vanilla, fat free"	4.48	149	97	1	0	302	30.06	6.3	0	64.35	358	0	0	0
Sweets	"Sweeteners, tabletop, sucralose, SPLENDA packets"	0	0	0	0	0	4	91.17	80.33	0	8.83	870	0	0	0
Sweets	"Frozen novelties, No Sugar Added, FUDGESICLE pops"	3.6	101	102	1.6	0.7	196	22.28	3.93	0.97	71.85	272.5	0.591	0.157	0.089
Sweets	"Frozen novelties, Fat Free FUDGESICLE bars"	5.55	159	94	1.7	1		26.94	20.1	0.66	65.94	330	0.48		
Sweets	"Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops"	0	0	10	0	10.4	11	5.14	1.52	0	94.03	53.5	0		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added"	4.31	138	120	6	0.9		30.07	7.1	1.88	63.51	320.5	1		
Sweets	"Ice creams, BREYERS, All Natural Light Vanilla"	4.84	169	71	0.2	1.1		25.3	22.78	4.59	64.89	420	2.86		
Sweets	"Ice creams, BREYERS, All Natural Light French Vanilla"	4.82	155	73	0.2	0.9		26.03	21.11	5.56	62.71	448	3.22		
Sweets	"Ice creams, BREYERS, 98% Fat Free Vanilla"	3.3	122	73	5.4	0.8		30.51	20.93	2.2	63.42	355.5	1.41		
Sweets	"Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry"	4.69	158	69	0.4	1.7		26.06	22.47	4.35	63.32	417	2.7		
Sweets	"Ice creams, BREYERS, All Natural Light Mint Chocolate Chip"	4.69	160	67	0.6	1.4		28.39	25.38	7.09	59.11	509	4.48		
Sweets	"Ice creams, BREYERS, No Sugar Added, Butter Pecan"	3.99	130	164	0.9	0.9		21.3	5.9	10.3	63.52	466	4.18		
Sweets	"Ice creams, BREYERS, No Sugar Added, French Vanilla"	4.5	151	87	0.5	0.9		20.75	7.7	7.05	66.48	399.5	4.17		
Sweets	"Ice creams, BREYERS, No Sugar Added, Vanilla"	3.68	133	66	0.5	0.8		21.92	6.09	6.2	67.86	371.5	3.9		
Sweets	"Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl"	3.53	121	72	0.8	0.7		25.63	5.49	5.68	64.4	397	3.57		
Sweets	"Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry"	3.71	132	68	0.7	0.8		21.7	6.15	6.26	67.34	371.5	3.94		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone"	3.72	122	160	3.8	0.6		44.75	24.75	4	46.57	575	0.95		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone"	4.09	125	159	4.3	0.6		45.32	24.62	4.1	45.51	581	1.001		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich"	5.96	142	191	4.3	0.7		44.2	21.82	2.34	46.65	546	0.74		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich"	6.21	144	188	4.8	0.7		44.12	21.5	2.43	46.53	550	0.81		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich"	5.96	142	191	4.3	0.7		44.16	21.81	2.34	46.65	545.5	0.74		
Sweets	"Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar"	5.16	289	86	4.8	1		27.09	8.64	11.93	54.69	580	9.51		
Sweets	"Frozen novelties, No Sugar Added CREAMSICLE Pops"	1.78	137	41	0.3	0.4		14.54	2.75	0.86	82.38	148	0.47		
Sweets	"Frozen novelties, Sugar Free, CREAMSICLE Pops"	1.37	23	6	7.5	0		11.95	0.43	2.33	83.91	126.5	2		
Sweets	"Ice creams, BREYERS, All Natural Light French Chocolate"	5.3	158	75	1	1		29.68	24.04	7.28	56.58	520	4.28		
Sweets	"Ice creams, BREYERS, 98% Fat Free Chocolate"	3.89	126	75	5.8	0.7		30.18	20.29	2.17	63.2	352	1.38		
Sweets	"Ice creams, BREYERS, No Sugar Added, Chocolate Caramel"	3.54	121	77	1	0.7		25.17	5.81	5.8	64.71	391.5	3.65		
Sweets	"Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar"	8.93	36	321	3.6	0	257	63.9	53.57	23.21	1.66	1282.5	8.036	8.104	4.241
Sweets	"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds"	9.51	840	9	10.4	27.3		50.22	26.92	37.07	1.5	1484	11.745		
Sweets	"Ice creams, regular, low carbohydrate, vanilla"	3.17	128	48	4.8	0.6	199	22.23	6.35	12.7	61	559.5	6.79	3.17	0.41
Sweets	"Ice creams, regular, low carbohydrate, chocolate"	3.8	109	76	4.8	0.7	249	26.8	6.35	12.7	55.7	613.5	6.8	3.21	0.41
Sweets	"Chocolate, dark, 45- 59% cacao solids"	4.88	56	24	7		559	61.17	47.9	31.28	0.97	1414.5	18.519	9.54	1.092
Sweets	"Chocolate, dark, 60-69% cacao solids"	6.12	62	10	8		567	52.42	36.71	38.31	1.25	1500.5	22.031	11.522	1.221
Sweets	"Chocolate, dark, 70-85% cacao solids"	7.79	73	20	10.9		715	45.9	23.99	42.63	1.37	1551	24.489	12.781	1.257
Sweets	"Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)"	5.09	57	23	7.2	0	568	59.97	46.14	32.2	1	1425.5	18.993	9.801	1.107
Sweets	"Sweeteners, for baking, brown, contains sugar and sucralose"	0	63	11			130	97.11	45.66	0	2.44	1006.5			
Sweets	"Sweeteners, for baking, contains sugar and sucralose"	0	1	2			2	99.53	47.05	0	0.43	1032			
Sweets	"Sugar, turbinado"	0	12	3			29	99.8	99.19	0	0.03	1034.5			
Sweets	"Sweeteners, sugar substitute, granulated, brown"	2.06	879	572	0.6		39	84.77	4.03	0	9.14	900			
Sweets	"Candies, crispy bar with peanut butter filling"	9.53	70	264	3.3	0.6	295	55.53	40.33	31.34	1.6	1405.5	12.959	10.82	4.68
Sweets	"Syrups, grenadine"	0	6	27	0	0	28	66.91	46.55	0	32.4	694	0	0	0
Sweets	"Pectin, liquid"	0	0	0	2.1	0	0	2.1	0	0	96.9	28.5	0	0	0
Sweets	"Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated"	6.4	222	104	0.8	0	305	26.11	8.52	10.1	56.2	572.5	5.528	2.7	1.359
Sweets	"Milk dessert, frozen, milk-fat free, chocolate"	4.3	154	97	0	0.7	333	37.7	37.7	1	56	433	0.597	0.329	0.03
Sweets	"Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies"	10.16	88	213	4	0.5	330	56.89	47.15	29.32	2	1371.5	18.485	4.448	0.542
Sweets	"Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars"	7.3	130	266	3	1	309	56	53	33.3	2.2	1425.5	4.962	14.319	12.521
Sweets	"Frozen yogurts, chocolate, nonfat milk, sweetened without sugar"	4.4	159	81	2	0.7	339	19.7	12.61	0.8	73.5	277.5	0.505	0.214	0.03
Sweets	"Frozen yogurts, chocolate"	3	100	63	2.3	0	234	21.6	19.24	3.6	71.2	329	2.272	0.961	0.102
Sweets	"Frozen yogurts, flavors other than chocolate"	3	100	63	0	0.7	156	21.6	19.92	3.6	71.2	329	2.326	0.986	0.1
Sweets	"Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar"	3.2	53	168	2.9	0.2	196	71.22	57.81	17.5	7.2	1149	11.474	4.639	0.514
Sweets	"Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies"	7.53	155	45	5.6	0.6	381	60.5	49.22	27.76	2.52	1353	9.435	11.29	3.753
Sweets	"Syrups, dietetic"	0.8	0	21	3	0	0	49.2	0.01	0	50	103.5	0	0	0
Sweets	"Jams and preserves, dietetic (with sodium saccharin), any flavor"	0.3	9	0	2.5	0	69	53.6	37.81	0.3	45.8	343	0.016	0.042	0.151
Sweets	"Candies, chocolate covered, caramel with nuts"	9.5	78	156	4.3	1.4	445	60.67	41.35	21	6.1	1217.5	4.657	9.444	5.834
Sweets	"Candies, nougat, with almonds"	3.33	32	33	3.3	0.3	105	92.39	83.33	1.67	2.15	1031.5	1.667	0	0
Sweets	"Candies, gum drops, dietetic or low calorie (sorbitol)"	0	0	7	18	0	0	88	70	0.2	11.7	420	0.034	0.092	0.064
Sweets	"Candies, hard, dietetic or low calorie (sorbitol)"	0	0	0	0	0	0	98.6	93	0	1.4	1022	0	0	0
Sweets	"Candies, chocolate covered, dietetic or low calorie"	12.26	285	112	3.6	1.9	606	38.55	14.57	43.27	3.23	1536.5	21.91	10.942	4.354
Sweets	"Chewing gum, sugarless"	0	20	7	2.4	0	0	94.8	0	0.4	3.5	694.5	0.058	0.093	0.232
Sweets	"Pie fillings, cherry, low calorie"	0.82	11	12	1.2	2.8	118	11.98	9.15	0.16	86.76	136.5	0	0	0
Sweets	"Sweeteners, tabletop, saccharin"	0.94	0	428	0	0	4	89.11	85.19	0	8.75	933.5	0	0	0
Sweets	"Sweeteners, tabletop, fructose, dry, powder"	0	0	12	0	0	0	100	92.7	0	0	954	0	0	0
Sweets	"Frozen novelties, ice cream type, sundae, prepackaged"	4.3	120	95	0.3	1.8	211	29.4	20.74	6	59.3	479.5	3.09	1.872	0.663
Sweets	"Frozen novelties, juice type, orange"	0.5	9	8	0.1	25.7	100	23.17	19.99	0	76.1	245.5	0	0	0
Sweets	"Frozen novelites, juice type, juice with cream"	1.41	141	42	0.1	21.2	120	24.11	20.61	1.41	72.57	297.5	0.705	0	0
Sweets	"Frozen novelties, ice cream type, chocolate or caramel covered, with nuts"	4.4	252	92	0.6	0.7	238	30.9	30	20.2	43.1	837	12.658	4.977	1.469
Sweets	"Frozen novelties, ice type, pop, with low calorie sweetener"	0	0	10	0	10.4	11	5.92	1.52	0	94.03	61.5	0	0	0
Sweets	"Ice creams, chocolate, rich"	4.72	142	57	0.9	0.5	238	20.75	17.35	16.98	57.52	660.5	10.377	4.794	0.658
Sweets	"Sweeteners, tabletop, fructose, liquid"	0	1	2	0.1	0	0	76.1	76	0	23.9	722	0	0	0
Sweets	"Puddings, chocolate flavor, low calorie, instant, dry mix"	5.3	126	2838	6.1	0	1279	78.2	0.7	2.4	4.2	922	0.984	1.154	0.131
Sweets	"Jellies, reduced sugar, home preserved"	0.3	5	2	0.8	0	71	46.1	45.3	0.03	53	464	0.009	0.001	0.008
Sweets	"Pie fillings, blueberry, canned"	0.41	27	12	2.6	0.7	115	44.38	37.75	0.2	54.66	469	0	0	0
Sweets	"Puddings, chocolate flavor, low calorie, regular, dry mix"	10.08	1512	3326	10.1	0	570	74.42	0.7	3	6.8	946	1.578	1.15	0.13
Sweets	"Puddings, all flavors except chocolate, low calorie, regular, dry mix"	1.6	49	1765	0.9	0	18	86.04	2.9	0.1	10.4	910.5	0.018	0.032	0.05
Sweets	"Puddings, all flavors except chocolate, low calorie, instant, dry mix"	0.81	143	4250	0.8	0	30	84.66	0.9	0.9	6.84	907	0.099	0.116	0.433
Vegetables and Vegetable Products	"Alfalfa seeds, sprouted, raw"	3.99	32	6	1.9	8.2	79	2.1	0.18	0.69	92.82	59.5	0.069	0.056	0.409
Vegetables and Vegetable Products	"Amaranth leaves, raw"	2.46	215	20		43.3	611	4.02		0.33	91.69	60	0.091	0.076	0.147
Vegetables and Vegetable Products	"Amaranth leaves, cooked, boiled, drained, without salt"	2.11	209	21		41.1	641	4.11		0.18	91.49	54.5	0.05	0.041	0.08
Vegetables and Vegetable Products	"Arrowhead, raw"	5.33	10	22		1.1	922	20.23		0.29	72.48	256.5			
Vegetables and Vegetable Products	"Arrowhead, cooked, boiled, drained, without salt"	4.49	7	18		0.3	881	16.14		0.1	77.08	202			
Vegetables and Vegetable Products	"Artichokes, (globe or french), raw"	3.27	44	94	5.4	11.7	370	10.51	0.99	0.15	84.94	122	0.036	0.005	0.064
Vegetables and Vegetable Products	"Artichokes, (globe or french), cooked, boiled, drained, without salt"	2.89	21	60	8.6	7.4	286	11.95	0.99	0.34	84.08	136.5	0.081	0.011	0.143
Vegetables and Vegetable Products	"Artichokes, (globe or french), frozen, unprepared"	2.63	19	47	3.9	5.3	248	7.76		0.43	88.59	98.5	0.099	0.012	0.179
Vegetables and Vegetable Products	"Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt"	3.11	21	53	4.6	5	264	9.18	0.84	0.5	86.5	116.5	0.119	0.015	0.216
Vegetables and Vegetable Products	"Asparagus, raw"	2.2	24	2	2.1	5.6	202	3.88	1.88	0.12	93.22	52.5	0.04	0	0.05
Vegetables and Vegetable Products	"Asparagus, cooked, boiled, drained"	2.4	23	14	2	7.7	224	4.11	1.3	0.22	92.63	58	0.048	0	0.105
Vegetables and Vegetable Products	"Asparagus, canned, regular pack, solids and liquids"	1.8	15	284	1	16.5	172	2.47		0.18	94.32	39	0.044	0.006	0.085
Vegetables and Vegetable Products	"Asparagus, canned, drained solids"	2.14	16	287	1.6	18.4	172	2.46	1.06	0.65	93.98	50	0.147	0.021	0.284
Vegetables and Vegetable Products	"Asparagus, frozen, unprepared"	3.23	25	8	1.9	31.8	253	4.1		0.23	91.82	62	0.052	0.007	0.101
Vegetables and Vegetable Products	"Asparagus, frozen, cooked, boiled, drained, without salt"	2.95	18	3	1.6	24.4	172	1.92	0.32	0.42	94.1	46	0.096	0.013	0.185
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), leafy tips, raw"	5.3	84	11		88	608	3.29		0.69	89.25	78			
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt"	3.6	42	13	1.9	55.6	602	6.68	1.04	0.2	88.69	89	0.032	0.005	0.083
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), pods, raw"	1	19	5	2.8	84	296	3.7		0.17	94.03	44			
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt"	0.84	9	6	2	33	319	4.32	1.95	0.18	93.95	49	0.014	0.033	0.078
Vegetables and Vegetable Products	"Bamboo shoots, raw"	2.6	13	4	2.2	4	533	5.2	3	0.3	91	71	0.069	0.007	0.134
Vegetables and Vegetable Products	"Bamboo shoots, cooked, boiled, drained, without salt"	1.53	12	4	1	0	533	1.92		0.22	95.92	31	0.051	0.005	0.098
Vegetables and Vegetable Products	"Bamboo shoots, canned, drained solids"	1.72	8	7	1.4	1.1	80	3.22	1.89	0.4	94.32	49	0.092	0.009	0.178
Vegetables and Vegetable Products	"Beans, kidney, mature seeds, sprouted, raw"	4.2	17	6		38.7	187	4.1		0.5	90.7	75	0.072	0.039	0.276
Vegetables and Vegetable Products	"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt"	4.83	19	7		35.6	194	4.72		0.58	89.3	85.5	0.083	0.045	0.318
Vegetables and Vegetable Products	"Lima beans, immature seeds, raw"	6.84	34	8	4.9	23.4	467	20.17	1.48	0.86	70.24	293	0.198	0.05	0.419
Vegetables and Vegetable Products	"Lima beans, immature seeds, cooked, boiled, drained, without salt"	6.81	32	17	5.3	10.1	570	23.64	1.63	0.32	67.17	319	0.073	0.019	0.154
Vegetables and Vegetable Products	"Beans, lima, immature seeds, canned, regular pack, solids and liquids"	4.07	28	252	3.6	7.3	285	13.33		0.29	81.17	184	0.066	0.016	0.139
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, fordhook, unprepared"	6.4	24	58	5.5	19.3	478	19.83	1.39	0.35	72.05	275	0.081	0.021	0.172
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt"	6.07	30	69	5.8	12.8	304	19.32	1.34	0.34	72.98	266	0.078	0.02	0.167
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, baby, unprepared"	7.59	35	52	6	8.3	452	25.14		0.44	65.46	343	0.102	0.026	0.216
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt"	6.65	28	29	6	5.8	411	19.45	1.37	0.3	72.35	272	0.068	0.017	0.145
Vegetables and Vegetable Products	"Mung beans, mature seeds, sprouted, raw"	3.04	13	6	1.8	13.2	149	5.94	4.13	0.18	90.4	78	0.046	0.022	0.058
Vegetables and Vegetable Products	"Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt"	2.03	12	10	0.8	11.4	101	4.19	2.84	0.09	93.39	54.5	0.025	0.012	0.032
Vegetables and Vegetable Products	"Mung beans, mature seeds, sprouted, cooked, stir-fried"	4.3	13	9	1.9	16	219	10.59		0.21	84.3	129.5	0.039	0.056	0.068
Vegetables and Vegetable Products	"Beans, navy, mature seeds, sprouted, raw"	6.15	15	13		18.8	307	13.05		0.7	79.15	173.5	0.085	0.052	0.407
Vegetables and Vegetable Products	"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt"	7.07	16	14		17.3	317	15.01		0.81	76.02	201.5	0.098	0.06	0.468
Vegetables and Vegetable Products	"Beans, pinto, immature seeds, frozen, unprepared"	9.8	58	92	5.7	1	756	32.5		0.5	55.8	440.5	0.061	0.037	0.291
Vegetables and Vegetable Products	"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt"	9.31	52	83	8.6	0.7	646	30.88		0.48	58.01	420	0.058	0.035	0.276
Vegetables and Vegetable Products	"Beans, shellie, canned, solids and liquids"	1.76	29	334	3.4	3.1	109	6.19	0.63	0.19	90.69	78	0.023	0.014	0.11
Vegetables and Vegetable Products	"Beans, snap, green, raw"	1.83	37	6	2.7	12.2	211	6.97	3.26	0.22	90.32	81	0.05	0.01	0.113
Vegetables and Vegetable Products	"Beans, snap, green, cooked, boiled, drained, without salt"	1.89	44	1	3.2	9.7	146	7.88	1.55	0.28	89.22	91	0.062	0.012	0.145
Vegetables and Vegetable Products	"Beans, snap, green variety, canned, regular pack, solids and liquids"	0.72	29	192	1.5	2.2	92	3.27	1.25	0.17	95.06	38.5	0.04	0.007	0.09
Vegetables and Vegetable Products	"Beans, snap, green, canned, regular pack, drained solids"	1.26	38	246	2.5	2.7	106	4.25	1.31	0.37	93.12	65.5	0.085	0.015	0.196
Vegetables and Vegetable Products	"Beans, snap, canned, all styles, seasoned, solids and liquids"	0.83	22	373	1.5	3.1	93	3.49		0.2	94.3	41.5	0.045	0.008	0.102
Vegetables and Vegetable Products	"Beans, snap, green, frozen, all styles, unprepared"	1.79	42	3	2.6	12.9	186	7.54	2.21	0.21	89.93	101.5	0.047	0.008	0.108
Vegetables and Vegetable Products	"Beans, snap, green, frozen, cooked, boiled, drained without salt"	1.49	42	1	3	4.1	159	6.45	1.23	0.17	91.42	72.5	0.042	0.007	0.084
Vegetables and Vegetable Products	"Beans, snap, green, frozen, all styles, microwaved"	1.98	61	3	3.4	11	237	6.98	2.6	0.41	89.93	102.5	0.047	0.008	0.108
Vegetables and Vegetable Products	"Beans, snap, green, microwaved"	2.31	55	3	3.4	7.3	323	6.41	3.22	0.5	90.04	102			
Vegetables and Vegetable Products	"Beets, raw"	1.61	16	78	2.8	4.9	325	9.56	6.76	0.17	87.58	111.5	0.027	0.032	0.06
Vegetables and Vegetable Products	"Beets, cooked, boiled, drained"	1.68	16	77	2	3.6	305	9.96	7.96	0.18	87.06	114	0.028	0.035	0.064
Vegetables and Vegetable Products	"Beets, canned, regular pack, solids and liquids"	0.73	18	143	1.2	2.8	159	7.14	6.53	0.09	91.3	78	0.013	0.016	0.03
Vegetables and Vegetable Products	"Beets, canned, drained solids"	0.91	15	194	1.8	4.1	148	7.21	5.51	0.14	90.96	81	0.022	0.027	0.049
Vegetables and Vegetable Products	"Beet greens, raw"	2.2	117	226	3.7	30	762	4.33	0.5	0.13	91.02	57	0.02	0.026	0.046
Vegetables and Vegetable Products	"Beet greens, cooked, boiled, drained, without salt"	2.57	114	241	2.9	24.9	909	5.46	0.6	0.2	89.13	71	0.031	0.038	0.07
Vegetables and Vegetable Products	"Broadbeans, immature seeds, raw"	5.6	22	50	4.2	33	250	11.7		0.6	81	186.5	0.138	0.017	0.31
Vegetables and Vegetable Products	"Broadbeans, immature seeds, cooked, boiled, drained, without salt"	4.8	18	41	3.6	19.8	193	10.1		0.5	83.7	160.5	0.142	0.02	0.303
Vegetables and Vegetable Products	"Broccoli, raw"	2.82	47	33	2.6	89.2	316	6.64	1.7	0.37	89.3	87.5	0.039	0.011	0.038
Vegetables and Vegetable Products	"Broccoli, cooked, boiled, drained, without salt"	2.38	40	41	3.3	64.9	293	7.18	1.39	0.41	89.25	90.5	0.079	0.04	0.17
Vegetables and Vegetable Products	"Broccoli, frozen, chopped, unprepared"	2.81	56	24	3	56.4	212	4.78	1.35	0.29	91.46	68	0.044	0.02	0.136
Vegetables and Vegetable Products	"Broccoli, frozen, chopped, cooked, boiled, drained, without salt"	3.1	33	11	3	40.1	142	5.35	1.47	0.12	90.72	72.5	0.018	0.008	0.055
Vegetables and Vegetable Products	"Broccoli, frozen, spears, unprepared"	3.06	41	17	3	68.3	250	5.35	1.47	0.34	90.55	75	0.052	0.024	0.162
Vegetables and Vegetable Products	"Broccoli, frozen, spears, cooked, boiled, drained, without salt"	3.1	51	24	3	40.1	180	5.36	1.47	0.11	90.72	72	0.018	0.008	0.055
Vegetables and Vegetable Products	"Broccoli raab, raw"	3.17	108	33	2.7	20.2	196	2.85	0.38	0.49	92.55	57	0.05	0.026	0.13
Vegetables and Vegetable Products	"Broccoli raab, cooked"	3.83	118	56	2.8	37	343	3.12	0.62	0.52	91.41	84.5	0.057	0.03	0.15
Vegetables and Vegetable Products	"Brussels sprouts, raw"	3.38	42	25	3.8	85	389	8.95	2.2	0.3	86	111	0.062	0.023	0.153
Vegetables and Vegetable Products	"Brussels sprouts, cooked, boiled, drained, without salt"	2.55	36	21	2.6	62	317	7.1	1.74	0.5	88.9	93	0.102	0.038	0.255
Vegetables and Vegetable Products	"Brussels sprouts, frozen, unprepared"	3.78	26	10	3.8	74.1	370	7.86		0.41	87.07	105.5	0.084	0.031	0.207
Vegetables and Vegetable Products	"Brussels sprouts, frozen, cooked, boiled, drained, without salt"	3.64	26	15	4.1	45.7	290	8.32	2.08	0.39	86.74	108.5	0.081	0.03	0.2
Vegetables and Vegetable Products	"Burdock root, raw"	1.53	41	5	3.3	3	308	17.34	2.9	0.15	80.09	187	0.025	0.037	0.059
Vegetables and Vegetable Products	"Burdock root, cooked, boiled, drained, without salt"	2.09	49	4	1.8	2.6	360	21.15	3.55	0.14	75.64	228.5	0.023	0.035	0.055
Vegetables and Vegetable Products	"Butterbur, (fuki), raw"	0.39	103	7		31.5	655	3.61		0.04	94.5	36.5			
Vegetables and Vegetable Products	"Butterbur, cooked, boiled, drained, without salt"	0.23	59	4		18.9	354	2.16		0.02	96.7	20.5			
Vegetables and Vegetable Products	"Butterbur, canned"	0.11	34	4		11.9	12	0.38		0.13	97.92	8			
Vegetables and Vegetable Products	"Cabbage, raw"	1.28	40	18	2.5	36.6	170	5.8	3.2	0.1	92.18	64	0.034	0.017	0.017
Vegetables and Vegetable Products	"Cabbage, cooked, boiled, drained, without salt"	1.27	48	8	1.9	37.5	196	5.51	2.79	0.06	92.57	60	0	0.019	0.023
Vegetables and Vegetable Products	"Cabbage, red, raw"	1.43	45	27	2.1	57	243	7.37	3.83	0.16	90.39	80.5	0.021	0.012	0.08
Vegetables and Vegetable Products	"Cabbage, red, cooked, boiled, drained, without salt"	1.51	42	28	2.6	34.4	262	6.94	3.32	0.09	90.84	75.5	0.011	0.007	0.043
Vegetables and Vegetable Products	"Cabbage, savoy, raw"	2	35	28	3.1	31	230	6.1	2.27	0.1	91	70	0.013	0.007	0.049
Vegetables and Vegetable Products	"Cabbage, savoy, cooked, boiled, drained, without salt"	1.8	30	24	2.8	17	184	5.41		0.09	92	62	0.012	0.007	0.043
Vegetables and Vegetable Products	"Cabbage, chinese (pak-choi), raw"	1.5	105	65	1	45	252	2.18	1.18	0.2	95.32	34	0.027	0.015	0.096
Vegetables and Vegetable Products	"Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt"	1.56	93	34	1	26	371	1.78	0.83	0.16	95.55	30	0.021	0.012	0.077
Vegetables and Vegetable Products	"Cabbage, chinese (pe-tsai), raw"	1.2	77	9	1.2	27	238	3.23	1.41	0.2	94.39	41.5	0.043	0.023	0.072
Vegetables and Vegetable Products	"Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt"	1.5	32	9	1.7	15.8	225	2.41		0.17	95.24	36.5	0.036	0.02	0.061
Vegetables and Vegetable Products	"Cardoon, raw"	0.7	70	170	1.6	2	400	4.07		0.1	94	44	0.011	0.018	0.041
Vegetables and Vegetable Products	"Cardoon, cooked, boiled, drained, without salt"	0.76	72	176	1.7	1.7	392	5.33		0.11	93.46	57	0.012	0.02	0.044
Vegetables and Vegetable Products	"Carrots, raw"	0.93	33	69	2.8	5.9	320	9.58	4.74	0.24	88.29	107	0.037	0.014	0.117
Vegetables and Vegetable Products	"Carrots, cooked, boiled, drained, without salt"	0.76	30	58	3	3.6	235	8.22	3.45	0.18	90.17	91	0.03	0.006	0.089
Vegetables and Vegetable Products	"Carrots, canned, regular pack, solids and liquids"	0.58	31	240	1.8	2	173	5.37	2.46	0.14	92.99	59.5	0.025	0.006	0.065
Vegetables and Vegetable Products	"Carrots, canned, regular pack, drained solids"	0.64	25	242	1.5	2.7	179	5.54	2.48	0.19	92.95	65	0.036	0.009	0.092
Vegetables and Vegetable Products	"Carrots, frozen, unprepared"	0.78	36	68	3.3	2.5	235	7.9	4.76	0.46	90.04	94	0.047	0.014	0.263
Vegetables and Vegetable Products	"Carrots, frozen, cooked, boiled, drained, without salt"	0.58	35	59	3.3	2.3	192	7.73	4.08	0.68	90.32	96	0.12	0.031	0.334
Vegetables and Vegetable Products	"Cassava, raw"	1.36	16	14	1.8	20.6	271	38.06	1.7	0.28	59.68	413.5	0.074	0.075	0.048
Vegetables and Vegetable Products	"Cauliflower, raw"	1.92	22	30	2	48.2	299	4.97	1.91	0.28	92.07	64.5	0.064	0.017	0.015
Vegetables and Vegetable Products	"Cauliflower, cooked, boiled, drained, without salt"	1.84	16	15	2.3	44.3	142	4.11	2.08	0.45	93	59.5	0.07	0.032	0.217
Vegetables and Vegetable Products	"Cauliflower, frozen, unprepared"	2.01	22	24	2.3	48.8	193	4.68	2.22	0.27	92.51	62	0.041	0.019	0.128
Vegetables and Vegetable Products	"Cauliflower, frozen, cooked, boiled, drained, without salt"	1.61	17	18	2.7	31.3	139	3.75	1.05	0.22	94	49.5	0.034	0.015	0.105
Vegetables and Vegetable Products	"Celeriac, raw"	1.5	43	100	1.8	8	300	9.2	1.6	0.3	88	109	0.079	0.058	0.148
Vegetables and Vegetable Products	"Celeriac, cooked, boiled, drained, without salt"	0.96	26	61	1.2	3.6	173	5.9		0.19	92.3	70			
Vegetables and Vegetable Products	"Celery, raw"	0.69	40	80	1.6	3.1	260	2.97	1.83	0.17	95.43	41.5	0.042	0.032	0.079
Vegetables and Vegetable Products	"Celery, cooked, boiled, drained, without salt"	0.83	42	91	1.6	6.1	284	4	2.37	0.16	94.11	46	0.04	0.03	0.075
Vegetables and Vegetable Products	"Celtuce, raw"	0.85	39	11	1.7	19.5	330	3.65		0.3	94.5	46.5			
Vegetables and Vegetable Products	"Chard, swiss, raw"	1.8	51	213	1.6	30	379	3.74	1.1	0.2	92.66	49	0.03	0.04	0.07
Vegetables and Vegetable Products	"Chard, swiss, cooked, boiled, drained, without salt"	1.88	58	179	2.1	18	549	4.13	1.1	0.08	92.65	52	0.012	0.016	0.028
Vegetables and Vegetable Products	"Chayote, fruit, raw"	0.82	17	2	1.7	7.7	125	4.51	1.66	0.13	94.24	49.5	0.028	0.01	0.057
Vegetables and Vegetable Products	"Chayote, fruit, cooked, boiled, drained, without salt"	0.62	13	1	2.8	8	173	5.09		0.48	93.43	62	0.086		
Vegetables and Vegetable Products	"Chicory, witloof, raw"	0.9	19	2	3.1	2.8	211	4		0.1	94.52	44	0.024	0.002	0.044
Vegetables and Vegetable Products	"Chicory greens, raw"	1.7	100	45	4	24	420	4.7	0.7	0.3	92	59.5	0.073	0.006	0.131
Vegetables and Vegetable Products	"Chicory roots, raw"	1.4	41	50	1.5	5	290	17.51	8.73	0.2	80	187.5	0.048	0.004	0.087
Vegetables and Vegetable Products	"Chives, raw"	3.27	92	3	2.5	58.1	296	4.35	1.85	0.73	90.65	78	0.146	0.095	0.267
Vegetables and Vegetable Products	"Chrysanthemum, garland, raw"	3.36	117	118	3	1.4	567	3.02		0.56	91.4	61.5			
Vegetables and Vegetable Products	"Chrysanthemum, garland, cooked, boiled, drained, without salt"	1.64	69	53	2.3	23.9	569	4.31	2.01	0.09	92.49	52	0.022	0.002	0.039
Vegetables and Vegetable Products	"Coleslaw, home-prepared"	1.29	45	23	1.5	32.7	181	12.41		2.61	81.5	203	0.385	0.708	1.351
Vegetables and Vegetable Products	"Collards, raw"	2.45	145	20	3.6	35.3	169	5.69	0.46	0.42	90.55	78	0.055	0.03	0.201
Vegetables and Vegetable Products	"Collards, cooked, boiled, drained, without salt"	2.11	140	16	2.8	18.2	116	4.91	0.4	0.36	91.86	66.5	0.047	0.026	0.173
Vegetables and Vegetable Products	"Collards, frozen, chopped, unprepared"	2.69	201	48	3.6	40	253	6.46		0.37	89.53	85	0.048	0.027	0.178
Vegetables and Vegetable Products	"Collards, frozen, chopped, cooked, boiled, drained, without salt"	2.97	210	50	2.8	26.4	251	7.1	0.57	0.41	88.47	93.5	0.06	0.02	0.21
Vegetables and Vegetable Products	"Coriander (cilantro) leaves, raw"	2.13	67	46	2.8	27	521	3.67	0.87	0.52	92.21	59	0.014	0.275	0.04
Vegetables and Vegetable Products	"Corn, sweet, yellow, raw"	3.27	2	15	2	6.8	270	18.7	6.26	1.35	76.05	223	0.325	0.432	0.487
Vegetables and Vegetable Products	"Corn, sweet, yellow, cooked, boiled, drained, without salt"	3.41	3	1	2.4	5.5	218	20.98	4.54	1.5	73.41	248.5	0.197	0.374	0.603
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids"	1.95	4	195	1.7	2.6	136	13.86	2.83	0.77	82.61	157.5	0.077	0.144	0.233
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, whole kernel, drained solids"	2.46	4	186	1.9	1.6	138	17.77	3.04	1.11	77.8	204	0.161	0.223	0.415
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, cream style, regular pack"	1.74	3	285	1.2	4.6	134	18.13	3.23	0.42	78.73	186.5	0.065	0.123	0.198
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, vacuum pack, regular pack"	2.41	5	272	2	8.1	186	19.44	3.56	0.5	76.58	205	0.077	0.147	0.237
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, drained solids, rinsed with tap water"	2.18	2	163		1.7	116	13.02		1.43	82.8	191	0.219	0.42	0.682
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels cut off cob, unprepared"	3.02	4	3	2.1	6.4	213	20.71	2.5	0.78	75	228	0.119	0.227	0.366
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt"	2.55	3	1	2.4	3.5	233	19.3	3.07	0.67	77.03	209.5	0.103	0.197	0.318
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels on cob, unprepared"	3.28	4	5	2.8	7.2	294	23.5	3.78	0.78	71.79	254	0.12	0.228	0.367
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt"	3.11	3	4	2.8	4.8	251	22.33	3.59	0.74	73.2	242.5	0.114	0.216	0.348
Vegetables and Vegetable Products	"Corn, yellow, whole kernel, frozen, microwaved"	3.62	5	4	2.6		276	25.87	3.36	1.42	68.4	339	0.15	0.287	0.463
Vegetables and Vegetable Products	"Corn with red and green peppers, canned, solids and liquids"	2.33	5	347		8.8	153	18.17		0.55	77.5	194.5	0.085	0.157	0.261
Vegetables and Vegetable Products	"Cornsalad, raw"	2	38	4		38.2	459	3.6		0.4	92.8	54.5			
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, raw"	2.95	126	4	5	2.5	431	18.83	3	0.35	77.2	233	0.09	0.032	0.15
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt"	3.17	128	4	5	2.2	418	20.32	3.23	0.38	75.48	251	0.096	0.034	0.161
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, frozen, unprepared"	8.98	26	6	5	4	441	25.13		0.7	64.15	360.5	0.185	0.063	0.297
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt"	8.49	23	5	6.4	2.6	375	23.76	4.46	0.66	66.1	342	0.175	0.06	0.28
Vegetables and Vegetable Products	"Cowpeas, young pods with seeds, raw"	3.3	65	4	3.3	33	215	9.5	5.04	0.3	86	114	0.079	0.027	0.127
Vegetables and Vegetable Products	"Cowpeas, young pods with seeds, cooked, boiled, drained, without salt"	2.6	55	3		17	196	7		0.3	89.5	88	0.079	0.027	0.127
Vegetables and Vegetable Products	"Yardlong bean, raw"	2.8	50	4		18.8	240	8.35		0.4	87.85	122	0.105	0.036	0.169
Vegetables and Vegetable Products	"Yardlong bean, cooked, boiled, drained, without salt"	2.53	44	4		16.2	290	9.18		0.1	87.47	122	0.026	0.009	0.042
Vegetables and Vegetable Products	"Cowpeas, leafy tips, raw"	4.1	63	7		36	455	4.82		0.25	89.78	75	0.066	0.022	0.106
Vegetables and Vegetable Products	"Cowpeas, leafy tips, cooked, boiled, drained, without salt"	4.67	69	6		18.4	351	2.8		0.1	91.3	57	0.026	0.009	0.042
Vegetables and Vegetable Products	"Cress, garden, raw"	2.6	81	14	1.1	69	606	5.5	4.4	0.7	89.4	83	0.023	0.239	0.228
Vegetables and Vegetable Products	"Cress, garden, cooked, boiled, drained, without salt"	1.9	61	8	0.7	23	353	3.8	3.11	0.6	92.5	59.5	0.02	0.205	0.196
Vegetables and Vegetable Products	"Cucumber, with peel, raw"	0.65	16	2	0.5	2.8	147	3.63	1.67	0.11	95.23	40	0.037	0.005	0.032
Vegetables and Vegetable Products	"Cucumber, peeled, raw"	0.59	14	2	0.7	3.2	136	2.16	1.38	0.16	96.73	32	0.013	0.002	0.003
Vegetables and Vegetable Products	"Dandelion greens, raw"	2.7	187	76	3.5	35	397	9.2	0.71	0.7	85.6	116.5	0.17	0.014	0.306
Vegetables and Vegetable Products	"Dandelion greens, cooked, boiled, drained, without salt"	2	140	44	2.9	18	232	6.4	0.5	0.6	89.8	85.5	0.146	0.012	0.262
Vegetables and Vegetable Products	"Eggplant, raw"	1.01	9	2	3.4	2.2	230	5.7	2.35	0.19	92.41	63	0.034	0.016	0.076
Vegetables and Vegetable Products	"Eggplant, cooked, boiled, drained, without salt"	0.83	6	1	2.5	1.3	123	8.73	3.2	0.23	89.67	91	0.044	0.02	0.093
Vegetables and Vegetable Products	"Edamame, frozen, unprepared"	10.25	60	6	4.8	9.7	482	8.58	2.48	4.73	75.17	285			
Vegetables and Vegetable Products	"Edamame, frozen, prepared"	10.88	63	6	5.2	6.1	436	9.94	2.18	5.2	72.77	315.5	0.62	1.282	2.156
Vegetables and Vegetable Products	"Endive, raw"	1.25	52	22	3.1	6.5	314	3.35	0.25	0.2	93.79	44	0.048	0.004	0.087
Vegetables and Vegetable Products	"Garlic, raw"	6.36	181	17	2.1	31.2	401	33.06	1	0.5	58.58	386	0.089	0.011	0.249
Vegetables and Vegetable Products	"Ginger root, raw"	1.82	16	13	2	5	415	17.77	1.7	0.75	78.89	206.5	0.203	0.154	0.154
Vegetables and Vegetable Products	"Gourd, white-flowered (calabash), raw"	0.62	26	2	0.5	10.1	150	3.39		0.02	95.54	36.5	0.002	0.004	0.009
Vegetables and Vegetable Products	"Gourd, white-flowered (calabash), cooked, boiled, drained, without salt"	0.6	24	2	1.2	8.5	170	3.69		0.02	95.32	39	0.002	0.004	0.009
Vegetables and Vegetable Products	"Gourd, dishcloth (towelgourd), raw"	1.2	20	3	1.1	12	139	4.35	2.02	0.2	93.85	52	0.016	0.037	0.087
Vegetables and Vegetable Products	"Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt"	0.66	9	21	2.9	5.7	453	14.34	5.17	0.34	84.29	145	0.027	0.063	0.148
Vegetables and Vegetable Products	"Drumstick leaves, raw"	9.4	185	9	2	51.7	337	8.28		1.4	78.66	166			
Vegetables and Vegetable Products	"Drumstick leaves, cooked, boiled, drained, without salt"	5.27	151	9	2	31	344	11.15	1	0.93	81.65	155.5	0.152	0.473	0.015
Vegetables and Vegetable Products	"Hyacinth-beans, immature seeds, raw"	2.1	50	2	3.3	12.9	252	9.19	4.08	0.2	87.87	119	0.088	0.095	0.008
Vegetables and Vegetable Products	"Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt"	2.95	41	2		5.1	262	9.2		0.27	86.9	129.5	0.119	0.129	0.01
Vegetables and Vegetable Products	"Jerusalem-artichokes, raw"	2	14	4	1.6	4	429	17.44	9.6	0.01	78.01	188.5	0	0.004	0.001
Vegetables and Vegetable Products	"Jew's ear, (pepeao), raw"	0.48	16	9		0.6	43	6.75		0.04	92.59	65			
Vegetables and Vegetable Products	"Pepeao, dried"	4.82	113	70		1.4	708	81.03		0.44	11.14	773			
Vegetables and Vegetable Products	"Jute, potherb, raw"	4.65	208	8		37	559	5.8		0.25	87.72	88	0.038	0.017	0.12
Vegetables and Vegetable Products	"Jute, potherb, cooked, boiled, drained, without salt"	3.68	211	11	2	33	550	7.29	1	0.2	87.15	95	0.03	0.014	0.096
Vegetables and Vegetable Products	"Kale, raw"	3.3	135	43	2	120	447	10.01		0.7	84.46	129	0.091	0.052	0.338
Vegetables and Vegetable Products	"Kale, cooked, boiled, drained, without salt"	1.9	72	23	2	41	228	5.63	1.25	0.4	91.2	72.5	0.052	0.03	0.193
Vegetables and Vegetable Products	"Kale, frozen, unprepared"	2.66	136	15	2	39.3	333	4.9		0.46	91.12	72.5	0.059	0.034	0.219
Vegetables and Vegetable Products	"Kale, frozen, cooked, boiled, drained, without salt"	2.84	138	15	2	25.2	321	5.23	1.34	0.49	90.5	77	0.063	0.036	0.235
Vegetables and Vegetable Products	"Kanpyo, (dried gourd strips)"	8.58	280	15		0.2	1582	65.04		0.56	19.97	668.5	0.045	0.103	0.244
Vegetables and Vegetable Products	"Mushrooms, shiitake, raw"	2.24	2	9	2.5		304	6.79	2.38	0.49	89.74	87.5			
Vegetables and Vegetable Products	"Mushrooms, Chanterelle, raw"	1.49	15	9	3.8		506	6.86	1.16	0.53	89.85	99			
Vegetables and Vegetable Products	"Mushrooms, morel, raw"	3.12	43	21	2.8		411	5.1	0.6	0.57	89.61	80	0.065	0.052	0.433
Vegetables and Vegetable Products	"Kohlrabi, raw"	1.7	24	20	3.6	62	350	6.2	2.6	0.1	91	70	0.013	0.007	0.048
Vegetables and Vegetable Products	"Kohlrabi, cooked, boiled, drained, without salt"	1.8	25	21	1.1	54	340	6.69	2.8	0.11	90.3	75	0.014	0.008	0.053
Vegetables and Vegetable Products	"Mushrooms, portabella, grilled"	3.28	3	11	2.2	0	437	4.44	2.26	0.58	90.66	75	0.079	0.011	0.287
Vegetables and Vegetable Products	"Lambsquarters, raw"	4.2	309	43	4	80	452	7.3		0.8	84.3	111.5	0.059	0.15	0.351
Vegetables and Vegetable Products	"Lambsquarters, cooked, boiled, drained, without salt"	3.2	258	29	2.1	37	288	5	0.62	0.7	88.9	83	0.052	0.131	0.307
Vegetables and Vegetable Products	"Leeks, (bulb and lower leaf-portion), raw"	1.5	59	20	1.8	12	180	14.15	3.9	0.3	83	158	0.04	0.004	0.166
Vegetables and Vegetable Products	"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt"	0.81	30	10	1	4.2	87	7.62	2.11	0.2	90.8	80.5	0.027	0.003	0.111
Vegetables and Vegetable Products	"Lentils, sprouted, raw"	8.96	25	11		16.5	322	22.14		0.55	67.34	275	0.057	0.104	0.219
Vegetables and Vegetable Products	"Lentils, sprouted, cooked, stir-fried, without salt"	8.8	14	10		12.6	284	21.25		0.45	68.7	262	0.053	0.095	0.201
Vegetables and Vegetable Products	"Lettuce, butterhead (includes boston and bibb types), raw"	1.35	35	5	1.1	3.7	238	2.23	0.94	0.22	95.63	34	0.029	0.008	0.117
Vegetables and Vegetable Products	"Lettuce, cos or romaine, raw"	1.23	33	8	2.1	4	247	3.29	1.19	0.3	94.61	44.5	0.039	0.012	0.16
Vegetables and Vegetable Products	"Lettuce, iceberg (includes crisphead types), raw"	0.9	18	10	1.2	2.8	141	2.97	1.97	0.14	95.64	36	0.018	0.006	0.074
Vegetables and Vegetable Products	"Lettuce, green leaf, raw"	1.36	36	28	1.3	9.2	194	2.87	0.78	0.15	94.98	38.5	0.02	0.006	0.082
Vegetables and Vegetable Products	"Lotus root, raw"	2.6	45	40	4.9	44	556	17.23		0.1	79.1	192.5	0.03	0.02	0.02
Vegetables and Vegetable Products	"Lotus root, cooked, boiled, drained, without salt"	1.58	26	45	3.1	27.4	363	16.02	0.5	0.07	81.42	172	0.021	0.014	0.014
Vegetables and Vegetable Products	"Lettuce, red leaf, raw"	1.33	33	25	0.9	3.7	187	2.26	0.48	0.22	95.64	42			
Vegetables and Vegetable Products	"Mountain yam, hawaii, raw"	1.34	26	13		2.6	418	16.31		0.1	81.44	173.5	0.022	0.004	0.045
Vegetables and Vegetable Products	"Mountain yam, hawaii, cooked, steamed, without salt"	1.73	8	12		0	495	20		0.08	77.14	212.5	0.018	0.003	0.036
Vegetables and Vegetable Products	"Mushrooms, white, raw"	3.09	3	5	1	2.1	318	3.26	1.98	0.34	92.45	57.5	0.05	0	0.16
Vegetables and Vegetable Products	"Mushrooms, white, cooked, boiled, drained, without salt"	2.17	6	2	2.2	4	356	5.29	2.34	0.47	91.08	72.5	0.061	0.008	0.183
Vegetables and Vegetable Products	"Mushrooms, white, stir-fried"	3.58	4	12	1.8	0	396	4.04	0	0.33	91.1	68	0.04	0	0.16
Vegetables and Vegetable Products	"Mushrooms, canned, drained solids"	1.87	11	425	2.4	0	129	5.09	2.34	0.29	91.08	65	0.038	0.005	0.113
Vegetables and Vegetable Products	"Mushrooms, portabella, raw"	2.11	3	9	1.3	0	364	3.87	2.5	0.35	92.82	57	0.06	0.02	0.117
Vegetables and Vegetable Products	"Mushrooms, brown, Italian, or Crimini, raw"	2.5	18	6	0.6	0	448	4.3	1.72	0.1	92.12	58	0.014	0.002	0.042
Vegetables and Vegetable Products	"Mushrooms, shiitake, stir-fried"	3.45	2	5	3.6	0	326	7.68	0.3	0.35	87.74	100.5	0.03	0	0.14
Vegetables and Vegetable Products	"Mushrooms, shiitake, dried"	9.58	11	13	11.5	3.5	1534	75.37	2.21	0.99	9.5	767	0.225	0.317	0.151
Vegetables and Vegetable Products	"Mushrooms, shiitake, cooked, without salt"	1.56	3	4	2.1	0.3	117	14.39	3.84	0.22	83.48	145	0.05	0.07	0.034
Vegetables and Vegetable Products	"Mustard greens, raw"	2.7	103	25	3.3	70	354	4.9	1.6	0.2	90.8	67.5	0.01	0.092	0.038
Vegetables and Vegetable Products	"Mustard greens, cooked, boiled, drained, without salt"	2.26	74	16	2	25.3	202	2.1	0.1	0.24	94.46	39	0.012	0.11	0.046
Vegetables and Vegetable Products	"Mustard greens, frozen, unprepared"	2.49	116	29	3.3	25.3	170	3.41		0.27	93.21	52	0.014	0.124	0.051
Vegetables and Vegetable Products	"Mustard greens, frozen, cooked, boiled, drained, without salt"	2.27	101	25	2.8	13.8	139	3.11	0.32	0.25	93.8	48.5	0.013	0.113	0.047
Vegetables and Vegetable Products	"Mustard spinach, (tendergreen), raw"	2.2	210	21	2.8	130	449	3.9		0.3	92.2	57	0.015	0.138	0.057
Vegetables and Vegetable Products	"Mustard spinach, (tendergreen), cooked, boiled, drained, without salt"	1.7	158	14	2	65	285	2.8		0.2	94.5	41.5			
Vegetables and Vegetable Products	"New Zealand spinach, raw"	1.5	58	130	1.5	30	130	2.5	0.29	0.2	94	36.5	0.032	0.005	0.084
Vegetables and Vegetable Products	"New Zealand spinach, cooked, boiled, drained, without salt"	1.3	48	107	1.4	16	102	2.13	0.25	0.17	94.8	31.5	0.027	0.005	0.071
Vegetables and Vegetable Products	"Okra, raw"	2	81	8	3.2	21.1	303	7.03	1.2	0.1	90.17	80	0.026	0.017	0.027
Vegetables and Vegetable Products	"Okra, cooked, boiled, drained, without salt"	1.87	77	6	2.5	16.3	135	4.51	2.4	0.21	92.57	58	0.045	0.028	0.046
Vegetables and Vegetable Products	"Okra, frozen, unprepared"	1.69	81	3	2.2	12.4	211	6.63	2.97	0.25	90.82	77.5	0.065	0.041	0.066
Vegetables and Vegetable Products	"Okra, frozen, cooked, boiled, drained, without salt"	1.63	74	3	2.1	9.6	184	6.41	2.87	0.24	91.12	75	0.063	0.04	0.064
Vegetables and Vegetable Products	"Onions, raw"	1.1	23	4	1.7	7.4	146	9.34	4.24	0.1	89.11	103	0.042	0.013	0.017
Vegetables and Vegetable Products	"Onions, cooked, boiled, drained, without salt"	1.36	22	3	1.4	5.2	166	10.15	4.73	0.19	87.86	114	0.031	0.027	0.073
Vegetables and Vegetable Products	"Onions, dehydrated flakes"	8.95	257	21	9.2	75	1622	83.28	37.41	0.46	3.93	904.5	0.078	0.064	0.18
Vegetables and Vegetable Products	"Onions, canned, solids and liquids"	0.85	45	371	1.2	4.3	111	4.02	2.2	0.09	94.1	48.5	0.016	0.013	0.036
Vegetables and Vegetable Products	"Onions, yellow, sauteed"	0.95	20	12	1.7	1.8	133	7.86		10.8	80.01	343	1.477	2.185	5.47
Vegetables and Vegetable Products	"Onions, frozen, chopped, unprepared"	0.79	17	12	1.8	3.3	124	6.81		0.1	91.99	75	0.017	0.014	0.039
Vegetables and Vegetable Products	"Onions, frozen, chopped, cooked, boiled, drained, without salt"	0.77	16	12	1.8	2.6	108	6.59	2.9	0.1	92.24	73	0.016	0.013	0.038
Vegetables and Vegetable Products	"Onions, frozen, whole, unprepared"	0.89	36	10	1.7	8	142	8.45	3.81	0.06	90.22	91.5	0.011	0.009	0.025
Vegetables and Vegetable Products	"Onions, frozen, whole, cooked, boiled, drained, without salt"	0.71	27	8	1.4	5.1	101	6.7	2.9	0.05	92.24	73	0.009	0.007	0.02
Vegetables and Vegetable Products	"Onions, spring or scallions (includes tops and bulb), raw"	1.83	72	16	2.6	18.8	276	7.34	2.33	0.19	89.83	83.5	0.032	0.027	0.074
Vegetables and Vegetable Products	"Onions, young green, tops only"	0.97	52	15	1.8	13.4	159	5.74	4.95	0.47	92.32	69.5	0.087	0.022	0.064
Vegetables and Vegetable Products	"Onions, welsh, raw"	1.9	18	17	2.4	27	212	6.5	2.18	0.4	90.5	88	0.067	0.056	0.156
Vegetables and Vegetable Products	"Onions, sweet, raw"	0.8	20	8	0.9	4.8	119	7.55	5.02	0.08	91.24	82.5			
Vegetables and Vegetable Products	"Onion rings, breaded, par fried, frozen, unprepared"	3.15	46	246	1.8	4.6	190	30.53		14.1	51.22	668.5	4.534	5.738	2.7
Vegetables and Vegetable Products	"Onion rings, breaded, par fried, frozen, prepared, heated in oven"	5.34	31	375	1.3	1.4	129	38.16		26.7	28.5	1055	8.585	10.866	5.113
Vegetables and Vegetable Products	"Parsley, fresh"	2.97	138	56	3.3	133	554	6.33	0.85	0.79	87.71	93.5	0.132	0.295	0.124
Vegetables and Vegetable Products	"Parsnips, raw"	1.2	36	10	4.9	17	375	17.99	4.8	0.3	79.53	194.5	0.05	0.112	0.047
Vegetables and Vegetable Products	"Parsnips, cooked, boiled, drained, without salt"	1.32	37	10	3.6	13	367	17.01	4.8	0.3	80.24	185	0.05	0.112	0.047
Vegetables and Vegetable Products	"Peas, edible-podded, raw"	2.8	43	4	2.6	60	200	7.55	4	0.2	88.89	109	0.039	0.021	0.089
Vegetables and Vegetable Products	"Peas, edible-podded, boiled, drained, without salt"	3.27	42	4	2.8	47.9	240	7.05	3.99	0.23	88.91	109	0.044	0.023	0.1
Vegetables and Vegetable Products	"Peas, edible-podded, frozen, unprepared"	2.8	50	4	3.1	22	192	7.2		0.3	89.3	109	0.058	0.031	0.133
Vegetables and Vegetable Products	"Peas, edible-podded, frozen, cooked, boiled, drained, without salt"	3.5	59	5	3.1	22	217	9.02	4.82	0.38	86.6	135	0.073	0.039	0.167
Vegetables and Vegetable Products	"Peas, green, raw"	5.42	25	5	5.1	40	244	14.45	5.67	0.4	78.86	210	0.071	0.035	0.187
Vegetables and Vegetable Products	"Peas, green, cooked, boiled, drained, without salt"	5.36	27	3	5.5	14.2	271	15.63	5.93	0.22	77.87	218	0.039	0.019	0.102
Vegetables and Vegetable Products	"Peas, green, canned, regular pack, solids and liquids"	3.01	20	185	3.3	7.8	106	10.6	3.2	0.48	85.13	149.5	0.086	0.043	0.226
Vegetables and Vegetable Products	"Peas, green (includes baby and lesuer types), canned, drained solids, unprepared"	4.47	23	273	4.9	4.2	106	11.36	2.99	0.8	82.29	177	0.143	0.071	0.375
Vegetables and Vegetable Products	"Peas, green, canned, seasoned, solids and liquids"	3.09	15	254	2	11.5	122	9.25		0.27	86.51	129.5	0.048	0.024	0.127
Vegetables and Vegetable Products	"Peas, green, canned, draiend solids, rinsed in tap water"	4.33	24	231		9.3	105	11.82		0.95	81.89	184.5	0.17	0.085	0.449
Vegetables and Vegetable Products	"Peas, green, frozen, unprepared"	5.22	22	108	4.5	18	153	13.62	5	0.4	79.98	199.5	0.066	0.033	0.175
Vegetables and Vegetable Products	"Peas, green, frozen, cooked, boiled, drained, without salt"	5.15	24	72	5.5	9.9	110	14.26	4.65	0.27	79.52	202	0.049	0.024	0.129
Vegetables and Vegetable Products	"Peas, mature seeds, sprouted, raw"	8.8	36	20		10.4	381	27.11		0.68	62.27	321.5	0.124	0.061	0.326
Vegetables and Vegetable Products	"Peas, mature seeds, sprouted, cooked, boiled, drained, without salt"	7.05	26	3		6.6	268	17.08		0.51	74.37	254.5	0.09	0.045	0.24
Vegetables and Vegetable Products	"Peas and carrots, canned, regular pack, solids and liquids"	2.17	23	260	2	6.6	100	8.48		0.27	88.15	98.5	0.049	0.023	0.129
Vegetables and Vegetable Products	"Peas and carrots, frozen, unprepared"	3.4	27	79	3.4	11.2	194	11.15		0.47	84.36	137.5	0.084	0.039	0.221
Vegetables and Vegetable Products	"Peas and carrots, frozen, cooked, boiled, drained, without salt"	3.09	23	68	3.1	8.1	158	10.12	4.36	0.42	85.8	124.5	0.077	0.035	0.201
Vegetables and Vegetable Products	"Peas and onions, canned, solids and liquids"	3.28	17	442	2.3	3	96	8.57		0.38	86.4	132	0.068	0.036	0.176
Vegetables and Vegetable Products	"Peas and onions, frozen, unprepared"	3.98	23	61	3.5	14	203	13.51		0.32	81.5	181.5	0.057	0.031	0.148
Vegetables and Vegetable Products	"Peas and onions, frozen, cooked, boiled, drained, without salt"	2.54	14	37	2.2	6.9	117	8.63	3.77	0.2	88.18	116.5	0.036	0.019	0.094
Vegetables and Vegetable Products	"Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids"	0.9	7	1173	1.3	68	187	5.1	3.12	0.1	92.5	54.5	0.01	0.006	0.055
Vegetables and Vegetable Products	"Peppers, sweet, green, raw"	0.86	10	3	1.7	80.4	175	4.64	2.4	0.17	93.89	52	0.058	0.008	0.062
Vegetables and Vegetable Products	"Peppers, sweet, green, cooked, boiled, drained, without salt"	0.92	9	2	1.2	74.4	166	6.7	3.19	0.2	91.87	72.5	0.029	0.013	0.106
Vegetables and Vegetable Products	"Peppers, sweet, green, canned, solids and liquids"	0.8	41	1369	1.2	46.5	146	3.9		0.3	91.25	46.5	0.045	0.02	0.161
Vegetables and Vegetable Products	"Peppers, sweet, green, frozen, chopped, unprepared"	1.08	9	5	1.6	58.7	91	4.45		0.21	93.96	52	0.031	0.014	0.113
Vegetables and Vegetable Products	"Peppers, sweet, green, frozen, chopped, boiled, drained, without salt"	0.95	8	4	0.9	41.2	72	3.9		0.18	94.7	46.5	0.027	0.012	0.099
Vegetables and Vegetable Products	"Peppers, sweet, green, sauteed"	0.78	8	17	1.8	177	134	4.22	2.17	11.85	82.65	328.5	1.59	2.337	5.9
Vegetables and Vegetable Products	"Pigeonpeas, immature seeds, raw"	7.2	42	5	5.1	39	552	23.88	3	1.64	65.88	352.5	0.354	0.013	0.873
Vegetables and Vegetable Products	"Pigeonpeas, immature seeds, cooked, boiled, drained, without salt"	5.96	41	5	6.2	28.1	456	19.49	2.48	1.36	71.8	287.5	0.112	0.017	1.149
Vegetables and Vegetable Products	Poi	0.38	16	12	0.4	4	183	27.23	0.39	0.14	71.64	290.5	0.029	0.011	0.058
Vegetables and Vegetable Products	"Pokeberry shoots, (poke), raw"	2.6	53	23	1.7	136	242	3.7		0.4	91.6	59.5			
Vegetables and Vegetable Products	"Pokeberry shoots, (poke), cooked, boiled, drained, without salt"	2.3	53	18	1.5	82	184	3.1	1.6	0.4	92.9	52	0.092	0.013	0.176
Vegetables and Vegetable Products	"Potato, flesh and skin, raw"	2.02	12	6	2.2	19.7	421	17.47	0.78	0.09	79.34	199	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, russet, flesh and skin, raw"	2.14	13	5	1.3	5.7	417	18.07	0.62	0.08	78.58	205.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, white, flesh and skin, raw"	1.68	9	16	2.4	19.7	407	15.71	1.15	0.1	81.58	178.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, red, flesh and skin, raw"	1.89	10	18	1.7	8.6	455	15.9	1.29	0.14	80.96	182.5	0.035	0.003	0.059
Vegetables and Vegetable Products	"Potatoes, Russet, flesh and skin, baked"	2.63	18	14	2.3	8.3	550	21.44	1.08	0.13	74.45	252.5	0.034	0.003	0.056
Vegetables and Vegetable Products	"Potatoes, white, flesh and skin, baked"	2.1	10	7	2.1	12.6	544	21.08	1.53	0.15	75.43	243.5	0.022	0.002	0.037
Vegetables and Vegetable Products	"Potatoes, red, flesh and skin, baked"	2.3	9	12	1.8	12.6	545	19.59	1.43	0.15	76.67	230.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased"	2.12	9	358	2.7	16.1	416	29.92	0.21	5.05	61.08	450	0.975	3.102	0.287
Vegetables and Vegetable Products	"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated"	2.51	13	391	2.3	11.8	471	27.5	0.29	5.13	63.07	430.5	1.082	3.446	0.319
Vegetables and Vegetable Products	"Potatoes, raw, skin"	2.57	30	10	2.5	11.4	413	12.44		0.1	83.29	150.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, baked, flesh, without salt"	1.96	5	5	1.5	12.8	391	21.55	1.7	0.1	75.42	241.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, baked, skin, without salt"	4.29	34	21	7.9	13.5	573	46.06	1.4	0.1	47.31	514	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked in skin, flesh, without salt"	1.87	5	4	1.8	13	379	20.13	0.87	0.1	76.98	226	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked in skin, skin, without salt"	2.86	45	14	3.3	5.2	407	17.21		0.1	77.8	202	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked without skin, flesh, without salt"	1.71	8	5	1.8	7.4	328	20.01	0.85	0.1	77.46	223	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked in skin, flesh, without salt"	2.1	5	7	1.6	15.1	411	23.28		0.1	73.55	259	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked in skin, skin, without salt"	4.39	46	16	5.5	15.3	650	29.63		0.1	63.5	342	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, hashed brown, home-prepared"	3	14	342	3.2	13	576	35.11	1.49	12.52	47.25	687	1.883	5.299	4.703
Vegetables and Vegetable Products	"Potatoes, mashed, home-prepared, whole milk and margarine added"	1.96	21	333	1.5	10.5	326	16.94	1.41	4.2	75.25	293.5	0.972	1.879	1.164
Vegetables and Vegetable Products	"Potatoes, scalloped, home-prepared with butter"	2.87	57	335	1.9	10.6	378	10.78		3.68	80.94	227.5	2.255	1.039	0.166
Vegetables and Vegetable Products	"Potatoes, au gratin, home-prepared from recipe using butter"	5.06	119	433	1.8	9.9	396	11.27		7.59	74	342	4.733	2.149	0.276
Vegetables and Vegetable Products	"Potatoes, canned, solids and liquids"	1.2	39	217	1.4	7.6	205	9.89		0.11	87.83	114	0.029	0.002	0.048
Vegetables and Vegetable Products	"Potatoes, canned, drained solids"	1.41	5	219	2.3	5.1	229	13.61		0.21	84.28	155.5	0.054	0.005	0.089
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, flakes without milk, dry form"	8.34	27	104	6.6	81	1098	81.17	3.36	0.41	6.58	917	0.169	0.009	0.143
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added"	1.77	32	164	0.8	9.7	164	10.87	1.61	5.13	81.2	251	3.191	1.31	0.222
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, granules without milk, dry form"	8.22	41	67	7.1	37	703	85.51	3.47	0.54	3.63	964	0.138	0.011	0.238
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added"	2.05	35	257	2.2	6	144	14.36		4.96	77.49	280	3.056	1.405	0.227
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, granules with milk, dry form"	10.9	142	82	6.6	16	1848	77.7	3.37	1.1	6.3	925.5	0.461	0.152	0.285
Vegetables and Vegetable Products	"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added"	2.13	35	172	1.3	6.5	155	16.13	1.74	4.8	76.01	301	1.179	2.108	1.291
Vegetables and Vegetable Products	"Potatoes, au gratin, dry mix, unprepared"	8.9	311	2095	4.1	15.5	990	74.31		3.7	4.97	814	2.323	1.055	0.121
Vegetables and Vegetable Products	"Potatoes, au gratin, dry mix, prepared with water, whole milk and butter"	2.3	83	439	0.9	3.1	219	12.84		4.12	78.98	241	2.586	1.175	0.134
Vegetables and Vegetable Products	"Potatoes, scalloped, dry mix, unprepared"	7.77	62	1578	8.6	16.5	905	73.93		4.59	6.22	928	1.2	0.1	1.985
Vegetables and Vegetable Products	"Potatoes, scalloped, dry mix, prepared with water, whole milk and butter"	2.12	36	341	1.1	3.3	203	12.77		4.3	79.17	241	2.633	1.213	0.194
Vegetables and Vegetable Products	"Potatoes, hashed brown, frozen, plain, unprepared"	2.06	10	22	1.4	8.2	285	17.72		0.62	78.85	212.5	0.163	0.014	0.269
Vegetables and Vegetable Products	"Potatoes, hashed brown, frozen, plain, prepared"	3.16	15	34	2	6.3	436	28.1	1.57	11.5	56.1	565	4.493	5.137	1.325
Vegetables and Vegetable Products	"Potatoes, hashed brown, frozen, with butter sauce, unprepared"	1.87	25	77	2.9	5.7	248	18.28		6.66	72.51	350	2.556	2.386	1.374
Vegetables and Vegetable Products	"Potatoes, hashed brown, frozen, with butter sauce, prepared"	2.46	33	101	3.8	3.8	327	24.13		8.79	63.71	461.5	3.373	3.149	1.814
Vegetables and Vegetable Products	"Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased"	2.41	10	322	2.2	17.5	409	26.78	0.2	5.53	63.7	432	1.157	3.754	0.307
Vegetables and Vegetable Products	"Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated"	2.9	12	400	2.8	14.2	505	31.66	0.31	6.76	56.62	516	1.267	4.058	0.345
Vegetables and Vegetable Products	"Potatoes, o'brien, frozen, unprepared"	1.83	13	33	1.9	11.3	249	17.47		0.14	79.97	197	0.032	0.006	0.061
Vegetables and Vegetable Products	"Potatoes, o'brien, frozen, prepared"	2.22	20	43	1.7	10.4	473	21.86		13.21	61.96	529	3.313	5.824	3.474
Vegetables and Vegetable Products	"Potato puffs, frozen, unprepared"	2.03	13	457	1.9	7.5	285	25.97	0.21	7.77	62.42	454.5	1.641	5.413	0.403
Vegetables and Vegetable Products	"Potato puffs, frozen, oven-heated"	2.05	14	480	2.5	6.3	312	27.75	0.25	8.62	59.7	492	1.823	6.03	0.447
Vegetables and Vegetable Products	"Potatoes, frozen, whole, unprepared"	2.38	8	25	1.2	14.2	346	17.47	0.78	0.16	79.3	203	0.041	0.003	0.067
Vegetables and Vegetable Products	"Potatoes, frozen, whole, cooked, boiled, drained, without salt"	1.98	7	20	1.4	9.4	287	14.52		0.13	82.8	168.5	0.034	0.003	0.056
Vegetables and Vegetable Products	"Potatoes, french fried, all types, salt added in processing, frozen, unprepared"	2.24	9	332	1.9	17.3	408	24.81	0.2	4.66	66.61	380	1.005	3.164	0.303
Vegetables and Vegetable Products	"Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated"	2.66	12	388	2.8	13.3	451	27.74	0.28	5.22	62.48	426	1.029	3.237	0.321
Vegetables and Vegetable Products	"Potatoes, frozen, french fried, par fried, cottage-cut, unprepared"	2.42	7	32	3	8.4	338	23.98		5.78	66.82	396.5	2.743	2.345	0.433
Vegetables and Vegetable Products	"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt"	3.44	10	45	3.2	9.5	480	34.03		8.2	52.9	565	3.894	3.328	0.615
Vegetables and Vegetable Products	"Potatoes, frozen, french fried, par fried, extruded, unprepared"	2.83	9	490	4.5	6.3	430	30.15		14.95	49.94	674	4.544	8.659	1.072
Vegetables and Vegetable Products	"Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt"	3.55	12	613	3.2	6.2	539	39.68		18.71	35.4	863	5.96	11.338	1.405
Vegetables and Vegetable Products	"USDA Commodity, Potato wedges, frozen"	2.7	15	49	2	11.2	394	25.5	0.3	2.2	68.3	319	0.55	1.451	0.102
Vegetables and Vegetable Products	"Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased"	2.19	9	317	1.9	18.4	400	23.51	0.2	3.39	69.29	345.5	0.688	2.025	0.218
Vegetables and Vegetable Products	"Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated"	2.57	10	373	2.6	14	459	26.98	0.25	3.76	64.85	394	0.737	2.207	0.252
Vegetables and Vegetable Products	Potato flour	6.9	65	55	5.9	3.8	1001	83.1	3.52	0.34	6.52	925	0.09	0.008	0.15
Vegetables and Vegetable Products	"Potato salad, home-prepared"	2.68	19	529	1.3	10	254	11.17		8.2	76	370.5	1.429	2.48	3.737
Vegetables and Vegetable Products	"Pumpkin flowers, raw"	1.03	39	5		28	173	3.28		0.07	95.15	39	0.036	0.009	0.004
Vegetables and Vegetable Products	"Pumpkin flowers, cooked, boiled, drained, without salt"	1.09	37	6	0.9	5	106	3.3	2.4	0.08	95.2	39	0.041	0.01	0.004
Vegetables and Vegetable Products	"Pumpkin leaves, raw"	3.15	39	11		11	436	2.33		0.4	92.88	49	0.207	0.052	0.022
Vegetables and Vegetable Products	"Pumpkin leaves, cooked, boiled, drained, without salt"	2.72	43	8	2.7	1	438	3.39	0.69	0.22	92.51	54.5	0.114	0.029	0.012
Vegetables and Vegetable Products	"Pumpkin, raw"	1	21	1	0.5	9	340	6.5	1.36	0.1	91.6	67.5	0.052	0.013	0.005
Vegetables and Vegetable Products	"Pumpkin, cooked, boiled, drained, without salt"	0.72	15	1	1.1	4.7	230	4.9	1.02	0.07	93.69	51.5	0.037	0.009	0.004
Vegetables and Vegetable Products	"Pumpkin, canned, without salt"	1.1	26	5	2.9	4.2	206	8.09	3.3	0.28	89.97	88	0.146	0.037	0.015
Vegetables and Vegetable Products	"Pumpkin pie mix, canned"	1.09	37	208	8.3	3.5	138	26.39		0.13	71.49	269.5	0.065	0.016	0.007
Vegetables and Vegetable Products	"Purslane, raw"	1.3	65	45		21	494	3.43		0.1	93.92	41.5			
Vegetables and Vegetable Products	"Purslane, cooked, boiled, drained, without salt"	1.49	78	44		10.5	488	3.55		0.19	93.52	46.5			
Vegetables and Vegetable Products	"Radishes, raw"	0.68	25	39	1.6	14.8	233	3.4	1.86	0.1	95.27	41	0.032	0.017	0.048
Vegetables and Vegetable Products	"Radishes, oriental, raw"	0.6	27	21	1.6	22	227	4.1	2.5	0.1	94.62	47	0.03	0.017	0.045
Vegetables and Vegetable Products	"Radishes, oriental, cooked, boiled, drained, without salt"	0.67	17	13	1.6	15.1	285	3.43	1.83	0.24	95.04	44	0.073	0.04	0.108
Vegetables and Vegetable Products	"Radishes, oriental, dried"	7.9	629	278	23.9	0	3494	63.37	37.32	0.72	19.68	702.5	0.218	0.119	0.325
Vegetables and Vegetable Products	"Rutabagas, raw"	1.2	47	20	2.5	25	337	8.13	5.6	0.2	89.66	93.5	0.027	0.025	0.088
Vegetables and Vegetable Products	"Rutabagas, cooked, boiled, drained, without salt"	1.29	48	20	1.8	18.8	326	8.74	6.02	0.22	88.88	101	0.029	0.027	0.095
Vegetables and Vegetable Products	"Salsify, (vegetable oyster), raw"	3.3	60	20	3.3	8	380	18.6		0.2	77	212.5			
Vegetables and Vegetable Products	"Salsify, cooked, boiled, drained, without salt"	2.73	47	16	3.1	4.6	283	15.36	2.9	0.17	81	176	0.041	0.003	0.074
Vegetables and Vegetable Products	"Sauerkraut, canned, solids and liquids"	0.91	30	661	2.9	14.7	170	4.28	1.78	0.14	92.52	48.5	0.034	0.013	0.067
Vegetables and Vegetable Products	"Seaweed, agar, raw"	0.54	54	9	0.5	0	226	6.75	0.28	0.03	91.32	67.5	0.006	0.003	0.01
Vegetables and Vegetable Products	"Seaweed, irishmoss, raw"	1.51	72	67	1.3	3	63	12.29	0.61	0.16	81.34	127	0.033	0.015	0.055
Vegetables and Vegetable Products	"Seaweed, kelp, raw"	1.68	168	233	1.3	3	89	9.57	0.6	0.56	81.58	111.5	0.247	0.098	0.047
Vegetables and Vegetable Products	"Seaweed, laver, raw"	5.81	70	48	0.3	39	356	5.11	0.49	0.28	85.03	90.5	0.061	0.025	0.11
Vegetables and Vegetable Products	"Sesbania flower, raw"	1.28	19	15		73	184	6.73		0.04	91.58	70			
Vegetables and Vegetable Products	"Sesbania flower, cooked, steamed, without salt"	1.14	22	11		37	107	5.23		0.05	93.3	57			
Vegetables and Vegetable Products	"Soybeans, green, raw"	12.95	197	15	4.2	29	620	11.05		6.8	67.5	380.5	0.786	1.284	3.2
Vegetables and Vegetable Products	"Soybeans, green, cooked, boiled, drained, without salt"	12.35	145	14	4.2	17	539	11.05		6.4	68.6	365.5	0.74	1.209	3.011
Vegetables and Vegetable Products	"Soybeans, mature seeds, sprouted, raw"	13.09	67	14	1.1	15.3	484	9.57		6.7	69.05	316	0.929	1.518	3.783
Vegetables and Vegetable Products	"Soybeans, mature seeds, sprouted, cooked, steamed"	8.47	59	10	0.8	8.3	355	6.53	0.52	4.45	79.45	210	0.617	1.009	2.513
Vegetables and Vegetable Products	"Soybeans, mature seeds, sprouted, cooked, stir-fried"	13.1	82	14	0.8	12	567	9.4		7.1	67.2	324	0.985	1.609	4.009
Vegetables and Vegetable Products	"Spinach, raw"	2.86	99	79	2.2	28.1	558	3.63	0.42	0.39	91.4	60	0.063	0.01	0.165
Vegetables and Vegetable Products	"Spinach, cooked, boiled, drained, without salt"	2.97	136	70	2.4	9.8	466	3.75	0.43	0.26	91.21	59.5	0.043	0.006	0.109
Vegetables and Vegetable Products	"Spinach, canned, regular pack, solids and liquids"	2.11	83	319	1.6	13.5	230	2.92		0.37	93.22	49	0.06	0.01	0.155
Vegetables and Vegetable Products	"Spinach, canned, regular pack, drained solids"	2.81	127	322	2.4	14.3	346	3.4	0.4	0.5	91.78	59.5	0.081	0.013	0.211
Vegetables and Vegetable Products	"Spinach, frozen, chopped or leaf, unprepared"	3.63	129	74	2.9	5.5	346	4.21	0.65	0.57	90.17	74.5	0.041	0	0.082
Vegetables and Vegetable Products	"Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt"	4.01	153	97	3.7	2.2	302	4.8	0.51	0.87	88.94	88.5	0.157	0	0.371
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, raw"	1.01	21	2	1	19.3	222	3.88	3.53	0.27	94.28	48.5	0.093	0.013	0.082
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt"	1.04	22	1	1.1	11.6	177	3.79	2.48	0.39	94.25	59.5	0.064	0.023	0.131
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, canned, drained, solid, without salt"	0.61	12	5	1.4	2.7	96	2.96	1.19	0.07	96.04	33.5	0.015	0.005	0.031
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, frozen, unprepared"	0.83	18	5	1.2	6.4	209	4.8		0.14	93.66	52	0.029	0.011	0.06
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt"	1.28	20	6	1.4	6.8	253	5.54	2.33	0.2	92.24	65	0.04	0.015	0.082
Vegetables and Vegetable Products	"Squash, summer, scallop, raw"	1.2	19	1	1.2	18	182	3.84	2.39	0.2	94.18	46.5	0.041	0.015	0.084
Vegetables and Vegetable Products	"Squash, summer, scallop, cooked, boiled, drained, without salt"	1.03	15	1	1.9	10.8	140	3.3	1.5	0.17	95	41.5	0.035	0.013	0.072
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, raw"	1.21	16	8	1	17.9	261	3.11	2.5	0.32	94.79	43.5	0.084	0.011	0.091
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt"	1.14	18	3	1	12.9	264	2.69	1.71	0.36	95.22	39.5	0.072	0.029	0.151
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, frozen, unprepared"	1.16	18	2	1.3	5.3	218	3.59	1.71	0.13	94.7	44	0.027	0.01	0.056
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt"	1.15	17	2	1.3	3.7	194	3.56	1.69	0.13	94.74	44	0.027	0.01	0.055
Vegetables and Vegetable Products	"Squash, summer, zucchini, italian style, canned"	1.03	17	374		2.3	274	6.85		0.11	90.61	75	0.023	0.008	0.047
Vegetables and Vegetable Products	"Squash, winter, acorn, raw"	0.8	33	3	1.5	11	347	10.42		0.1	87.78	103.5	0.021	0.007	0.042
Vegetables and Vegetable Products	"Squash, winter, acorn, cooked, baked, without salt"	1.12	44	4	4.4	10.8	437	14.58		0.14	82.9	145	0.029	0.01	0.059
Vegetables and Vegetable Products	"Squash, winter, acorn, cooked, boiled, mashed, without salt"	0.67	26	3	2.6	6.5	263	8.79		0.08	89.7	87.5	0.017	0.006	0.035
Vegetables and Vegetable Products	"Squash, winter, butternut, raw"	1	48	4	2	21	352	11.69	2.2	0.1	86.41	116.5	0.021	0.007	0.042
Vegetables and Vegetable Products	"Squash, winter, butternut, cooked, baked, without salt"	0.9	41	4	3.2	15.1	284	10.49	1.97	0.09	87.8	103.5	0.019	0.007	0.038
Vegetables and Vegetable Products	"Squash, winter, butternut, frozen, unprepared"	1.76	29	2	1.3	6.2	212	14.41	2.83	0.1	82.5	147	0.021	0.007	0.042
Vegetables and Vegetable Products	"Squash, winter, butternut, frozen, cooked, boiled, without salt"	1.23	19	2		3.5	133	10.05		0.07	87.8	101	0.014	0.005	0.029
Vegetables and Vegetable Products	"Squash, winter, hubbard, raw"	2	14	7	3.9	11	320	8.7	3.95	0.5	88	103.5	0.103	0.037	0.21
Vegetables and Vegetable Products	"Squash, winter, hubbard, baked, without salt"	2.48	17	8	4.9	9.5	358	10.81	4.9	0.62	85.1	129.5	0.128	0.046	0.26
Vegetables and Vegetable Products	"Squash, winter, hubbard, cooked, boiled, mashed, without salt"	1.48	10	5	2.9	6.5	214	6.46	2.93	0.37	91.1	77.5	0.076	0.028	0.156
Vegetables and Vegetable Products	"Squash, winter, spaghetti, raw"	0.64	23	17	1.5	2.1	108	6.91	2.76	0.57	91.6	80.5	0.117	0.042	0.239
Vegetables and Vegetable Products	"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt"	0.66	21	18	1.4	3.5	117	6.46	2.53	0.26	92.3	70	0.062	0.022	0.126
Vegetables and Vegetable Products	"Succotash, (corn and limas), raw"	5.03	18	4	3.8	15.1	369	19.59		1.02	73.1	256.5	0.19	0.198	0.489
Vegetables and Vegetable Products	"Succotash, (corn and limas), cooked, boiled, drained, without salt"	5.07	17	17	4.5	8.2	410	24.38		0.8	68.37	298	0.148	0.155	0.381
Vegetables and Vegetable Products	"Succotash, (corn and limas), canned, with cream style corn"	2.64	11	245	3	6.4	183	17.61		0.54	78.17	199.5	0.101	0.105	0.26
Vegetables and Vegetable Products	"Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids"	2.6	11	221	2.6	4.6	163	13.98		0.49	81.96	163.5	0.092	0.096	0.236
Vegetables and Vegetable Products	"Succotash, (corn and limas), frozen, unprepared"	4.31	16	45	4	8.5	295	19.94		0.89	74.11	241	0.166	0.173	0.427
Vegetables and Vegetable Products	"Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt"	4.31	15	45	4.1	5.9	265	19.95	2.21	0.89	74.1	241	0.166	0.173	0.427
Vegetables and Vegetable Products	"Swamp cabbage, (skunk cabbage), raw"	2.6	77	113	2.1	55	312	3.14		0.2	92.47	49			
Vegetables and Vegetable Products	"Swamp cabbage, cooked, boiled, drained, without salt"	2.08	54	122	1.9	16	284	3.71		0.24	92.93	52	0.039	0.007	0.1
Vegetables and Vegetable Products	"Sweet potato leaves, raw"	4	37	9	2	11	518	6.38		0.3	87.96	91	0.065	0.012	0.134
Vegetables and Vegetable Products	"Sweet potato leaves, cooked, steamed, without salt"	2.32	24	13	1.9	1.5	477	7.32	5.42	0.3	88.71	88	0.065	0.012	0.134
Vegetables and Vegetable Products	"Sweet potato, raw, unprepared"	1.57	30	55	3	2.4	337	20.12	4.18	0.05	77.28	222.5	0.018	0.001	0.014
Vegetables and Vegetable Products	"Sweet potato, cooked, baked in skin, without salt"	2.01	38	36	3.3	19.6	475	20.71	6.48	0.15	75.78	234	0.034	0.001	0.064
Vegetables and Vegetable Products	"Sweet potato, cooked, boiled, without skin"	1.37	27	27	2.5	12.8	230	17.72	5.74	0.14	80.13	198	0.031	0	0.061
Vegetables and Vegetable Products	"Sweet potato, canned, vacuum pack"	1.65	22	53	1.8	26.4	312	21.12	5	0.2	76.03	236.5	0.041	0.008	0.084
Vegetables and Vegetable Products	"Sweet potato, canned, mashed"	1.98	30	75	1.7	5.2	210	23.19	5.45	0.2	73.88	261	0.041	0.008	0.084
Vegetables and Vegetable Products	"Sweet potato, frozen, unprepared"	1.71	37	6	1.7	13.3	365	22.22		0.18	74.89	248.5	0.039	0.007	0.08
Vegetables and Vegetable Products	"Sweet potato, frozen, cooked, baked, without salt"	1.71	35	8	1.8	9.1	377	23.4	9.17	0.12	73.7	259.5	0.025	0.005	0.049
Vegetables and Vegetable Products	"Taro, raw"	1.5	43	11	4.1	4.5	591	26.46	0.4	0.2	70.64	290.5	0.041	0.016	0.083
Vegetables and Vegetable Products	"Taro, cooked, without salt"	0.52	18	15	5.1	5	484	34.6	0.49	0.11	63.8	368	0.023	0.009	0.046
Vegetables and Vegetable Products	"Taro leaves, raw"	4.98	107	3	3.7	52	648	6.7	3.01	0.74	85.66	109.5	0.151	0.06	0.307
Vegetables and Vegetable Products	"Taro leaves, cooked, steamed, without salt"	2.72	86	2	2	35.5	460	4.02		0.41	92.15	62	0.083	0.033	0.168
Vegetables and Vegetable Products	"Taro shoots, raw"	0.92	12	1		21	332	2.32		0.09	95.82	28.5	0.018	0.007	0.037
Vegetables and Vegetable Products	"Taro shoots, cooked, without salt"	0.73	14	2		18.9	344	3.2		0.08	95.3	36.5	0.016	0.006	0.033
Vegetables and Vegetable Products	"Taro, tahitian, raw"	2.79	129	50		96	606	6.91		0.97	87.96	114	0.197	0.078	0.4
Vegetables and Vegetable Products	"Taro, tahitian, cooked, without salt"	4.16	149	54		38	623	6.85		0.68	86.46	114	0.139	0.055	0.282
Vegetables and Vegetable Products	"Tomatoes, green, raw"	1.2	13	13	1.1	23.4	204	5.1	4	0.2	93	59	0.028	0.03	0.081
Vegetables and Vegetable Products	"Tomatoes, red, ripe, raw, year round average"	0.88	10	5	1.2	13.7	237	3.89	2.63	0.2	94.52	46	0.028	0.031	0.083
Vegetables and Vegetable Products	"Tomatoes, red, ripe, cooked"	0.95	11	11	0.7	22.8	218	4.01	2.49	0.11	94.34	45.5	0.015	0.016	0.044
Vegetables and Vegetable Products	"Tomatoes, red, ripe, canned, packed in tomato juice"	0.78	31	143	1	9.3	188	4	2.38	0.13	94.28	44.5	0.018	0.021	0.052
Vegetables and Vegetable Products	"Tomatoes, red, ripe, canned, stewed"	0.91	34	221	1	7.9	207	6.19	3.52	0.19	91.54	67	0.026	0.029	0.077
Vegetables and Vegetable Products	"Tomatoes, red, ripe, canned, with green chilies"	0.69	20	401		6.2	107	3.62		0.08	94.23	39	0.011	0.011	0.03
Vegetables and Vegetable Products	"Tomato juice, canned, with salt added"	0.76	10	269	0.4	18.3	229	4.24	3.56	0.05	93.9	45	0.008	0.009	0.024
Vegetables and Vegetable Products	"Tomato products, canned, paste, without salt added"	4.32	36	59	4.1	21.9	1014	18.91	12.18	0.47	73.5	212.5	0.1	0.067	0.16
Vegetables and Vegetable Products	"Tomato products, canned, puree, without salt added"	1.65	18	28	1.9	10.6	439	8.98	4.83	0.21	87.88	98	0.029	0.031	0.086
Vegetables and Vegetable Products	Tomato powder	12.91	166	134	16.5	116.7	1927	74.68	43.9	0.44	3.06	782.5	0.062	0.066	0.179
Vegetables and Vegetable Products	"Tomato products, canned, sauce"	1.32	13	524	1.5	7	331	5.38	4.25	0.18	91.12	62	0.025	0.027	0.073
Vegetables and Vegetable Products	"Tomato products, canned, sauce, with mushrooms"	1.45	13	452	1.5	12.4	380	8.43	5.77	0.13	87.97	90.5	0.017	0.01	0.05
Vegetables and Vegetable Products	"Tomato products, canned, sauce, with onions"	1.56	17	551	1.8	12.7	413	9.94		0.19	86.09	109	0.03	0.028	0.077
Vegetables and Vegetable Products	"Tomato products, canned, sauce, with herbs and cheese"	2.13	37	543	2.2	10	356	10.24		1.93	83.43	153	0.627	0.38	0.825
Vegetables and Vegetable Products	"Tomato products, canned, sauce, with onions, green peppers, and celery"	0.94	13	546	1.4	13.2	398	8.77	7.36	0.74	88.28	106	0.133	0.102	0.337
Vegetables and Vegetable Products	"Tomato products, canned, sauce, with tomato tidbits"	1.32	10	15	1.4	21.5	373	7.09		0.39	89.09	83	0.055	0.058	0.157
Vegetables and Vegetable Products	"Tree fern, cooked, without salt"	0.29	8	5	3.7	30	5	10.98		0.07	88.6	103.5	0.009	0.005	0.034
Vegetables and Vegetable Products	"Turnips, raw"	0.9	30	67	1.8	21	191	6.43	3.8	0.1	91.87	72.5	0.011	0.006	0.053
Vegetables and Vegetable Products	"Turnips, cooked, boiled, drained, without salt"	0.71	33	16	2	11.6	177	5.06	2.99	0.08	93.6	57	0.008	0.005	0.042
Vegetables and Vegetable Products	"Turnips, frozen, unprepared"	1.04	23	25	1.8	4.4	137	2.94		0.16	95.67	41.5	0.017	0.01	0.085
Vegetables and Vegetable Products	"Turnips, frozen, cooked, boiled, drained, without salt"	1.53	32	36	2	3.9	182	4.35	2.35	0.24	93.6	59.5	0.025	0.015	0.125
Vegetables and Vegetable Products	"Turnip greens, raw"	1.5	190	40	3.2	60	296	7.13	0.81	0.3	89.67	82	0.07	0.02	0.12
Vegetables and Vegetable Products	"Turnip greens, cooked, boiled, drained, without salt"	1.14	137	29	3.5	27.4	203	4.36	0.53	0.23	93.2	52	0.053	0.015	0.091
Vegetables and Vegetable Products	"Turnip greens, canned, solids and liquids"	1.36	118	277	1.7	15.5	141	2.42		0.3	94.69	36.5	0.07	0.02	0.12
Vegetables and Vegetable Products	"Turnip greens, frozen, unprepared"	2.47	118	12	2.5	26.8	184	3.67		0.31	92.93	57	0.073	0.02	0.125
Vegetables and Vegetable Products	"Turnip greens, frozen, cooked, boiled, drained, without salt"	3.35	152	15	3.4	21.8	224	4.98	0.75	0.42	90.4	76	0.099	0.028	0.17
Vegetables and Vegetable Products	"Turnip greens and turnips, frozen, unprepared"	2.46	114	18	2.4	25.8	82	3.4		0.19	93.13	54.5	0.032	0.012	0.088
Vegetables and Vegetable Products	"Turnip greens and turnips, frozen, cooked, boiled, drained, without salt"	2.99	128	19	3.1	18.2	216	4.85	1.07	0.38	91.04	90.5	0.085	0.024	0.16
Vegetables and Vegetable Products	"Vegetable juice cocktail, canned"	0.63	11	198	0.8	27.7	193	4.55	3.3	0.09	93.52	49	0.013	0.014	0.038
Vegetables and Vegetable Products	"Vegetables, mixed, canned, solids and liquids"	1.42	21	224	3.8	3.8	138	7.13		0.25	90.24	93.5	0.051	0.016	0.12
Vegetables and Vegetable Products	"Vegetables, mixed, canned, drained solids"	2.59	27	149	3	5	291	9.26	2.41	0.25	87.01	126.5	0.051	0.016	0.119
Vegetables and Vegetable Products	"Vegetables, mixed, frozen, unprepared"	3.33	25	47	4	10.4	212	13.46		0.52	82.08	166	0.098	0.031	0.235
Vegetables and Vegetable Products	"Vegetables, mixed, frozen, cooked, boiled, drained, without salt"	2.86	25	35	4.4	3.2	169	13.09	3.12	0.15	83.23	169	0.031	0.01	0.072
Vegetables and Vegetable Products	"Vinespinach, (basella), raw"	1.8	109	24		102	510	3.4		0.3	93.1	49			
Vegetables and Vegetable Products	"Waterchestnuts, chinese, (matai), raw"	1.4	11	14	3	4	584	23.94	4.8	0.1	73.46	251.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Waterchestnuts, chinese, canned, solids and liquids"	0.88	4	8	2.5	1.3	118	12.3	2.46	0.06	86.42	130	0.016	0.001	0.026
Vegetables and Vegetable Products	"Watercress, raw"	2.3	120	41	0.5	43	330	1.29	0.2	0.1	95.11	28.5	0.027	0.008	0.035
Vegetables and Vegetable Products	"Waxgourd, (chinese preserving melon), raw"	0.4	19	111	2.9	13	6	3		0.2	96.1	33.5	0.016	0.037	0.087
Vegetables and Vegetable Products	"Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt"	0.4	18	107	1	10.5	5	3.04	1.18	0.2	96.06	35	0.016	0.037	0.088
Vegetables and Vegetable Products	"Winged beans, immature seeds, raw"	6.95	84	4		18.3	223	4.31		0.87	87.04	127	0.238	0.25	0.186
Vegetables and Vegetable Products	"Winged beans, immature seeds, cooked, boiled, drained, without salt"	5.31	61	4		9.8	274	3.21		0.66	90.11	98.5	0.181	0.189	0.142
Vegetables and Vegetable Products	"Winged bean leaves, raw"	5.85	224	9		45	176	14.1		1.1	76.85	192	0.272	0.285	0.213
Vegetables and Vegetable Products	"Winged bean tuber, raw"	11.6	30	35		0	586	28.1		0.9	57.4	383.5	0.222	0.234	0.174
Vegetables and Vegetable Products	"Yam, raw"	1.53	17	9	4.1	17.1	816	27.88	0.5	0.17	69.6	306	0.037	0.006	0.076
Vegetables and Vegetable Products	"Yam, cooked, boiled, drained, or baked, without salt"	1.49	14	8	3.9	12.1	670	27.48	0.49	0.14	70.13	301	0.029	0.005	0.06
Vegetables and Vegetable Products	"Yambean (jicama), raw"	0.72	12	4	4.9	20.2	150	8.82	1.8	0.09	90.07	98.5	0.021	0.005	0.043
Vegetables and Vegetable Products	"Yambean (jicama), cooked, boiled, drained, without salt"	0.72	11	4		14.1	135	8.82		0.09	90.07	98.5			
Vegetables and Vegetable Products	"Beets, harvard, canned, solids and liquids"	0.84	11	162	2.5	2.4	164	18.18		0.06	80.16	189	0.009	0.011	0.019
Vegetables and Vegetable Products	"Beets, pickled, canned, solids and liquids"	0.8	11	264	2.6	2.3	148	16.28	13.59	0.08	81.88	168.5	0.013	0.016	0.029
Vegetables and Vegetable Products	"Borage, raw"	1.8	93	80		35	470	3.06		0.7	93	54.5	0.17	0.211	0.109
Vegetables and Vegetable Products	"Borage, cooked, boiled, drained, without salt"	2.09	102	88		32.5	491	3.55		0.81	91.88	65	0.197	0.245	0.127
Vegetables and Vegetable Products	"Chives, freeze-dried"	21.2	813	70	26.2	660	2960	64.29		3.5	2	806	0.591	0.49	1.369
Vegetables and Vegetable Products	"Dock, raw"	2	44	4	2.9	48	390	3.2		0.7	93	57			
Vegetables and Vegetable Products	"Dock, cooked, boiled, drained, without salt"	1.83	38	3	2.6	26.3	321	2.93		0.64	93.6	52			
Vegetables and Vegetable Products	"Eppaw, raw"	4.6	110	12		13	340	31.68		1.8	60	389			
Vegetables and Vegetable Products	"Drumstick pods, raw"	2.1	30	42	3.2	141	461	8.53		0.2	88.2	96	0.033	0.102	0.003
Vegetables and Vegetable Products	"Drumstick pods, cooked, boiled, drained, without salt"	2.09	20	43	4.2	97	457	8.18		0.19	88.42	93.5	0.031	0.097	0.003
Vegetables and Vegetable Products	"Kale, scotch, raw"	2.8	205	70	1.7	130	450	8.32		0.6	87	109	0.078	0.045	0.289
Vegetables and Vegetable Products	"Kale, scotch, cooked, boiled, drained, without salt"	1.9	132	45	1.2	52.8	274	5.63		0.41	91.2	72.5	0.053	0.03	0.196
Vegetables and Vegetable Products	"Leeks, (bulb and lower-leaf portion), freeze-dried"	15.2	360	35	10.4	118	2400	74.65		2.1	2	832.5	0.279	0.029	1.161
Vegetables and Vegetable Products	"Parsley, freeze-dried"	31.3	176	391	32.7	149	6300	42.38		5.2	2	702.5			
Vegetables and Vegetable Products	"Beans, mung, mature seeds, sprouted, canned, drained solids"	1.4	14	140	0.8	0.3	27	2.14	1.34	0.06	96.1	30	0.016	0.008	0.02
Vegetables and Vegetable Products	"Peppers, jalapeno, canned, solids and liquids"	0.92	23	1671	2.6	10	193	4.74	2.14	0.94	88.89	70	0.097	0.053	0.514
Vegetables and Vegetable Products	"Peppers, sweet, green, freeze-dried"	17.9	134	193	21.3	1900	3170	68.7	38.48	3	2	814	0.447	0.202	1.607
Vegetables and Vegetable Products	"Radishes, white icicle, raw"	1.1	27	16	1.4	29	280	2.63		0.1	95.37	36.5	0.03	0.016	0.045
Vegetables and Vegetable Products	"Shallots, freeze-dried"	12.3	183	59	15.7	39	1650	80.7	38.16	0.5	2	902.5	0.084	0.07	0.196
Vegetables and Vegetable Products	"Squash, summer, all varieties, raw"	1.21	15	2	1.1	17	262	3.35	2.2	0.18	94.64	42.5	0.044	0.016	0.089
Vegetables and Vegetable Products	"Squash, summer, all varieties, cooked, boiled, drained, without salt"	0.91	27	1	1.4	5.5	192	4.31	2.59	0.31	93.7	52	0.064	0.023	0.131
Vegetables and Vegetable Products	"Squash, winter, all varieties, raw"	0.95	28	4	1.5	12.3	350	8.59	2.2	0.13	89.76	88.5	0.027	0.01	0.056
Vegetables and Vegetable Products	"Squash, winter, all varieties, cooked, baked, without salt"	0.89	22	1	2.8	9.6	241	8.85	3.3	0.35	89.21	95.5	0.072	0.026	0.147
Vegetables and Vegetable Products	"Sweet potato, canned, syrup pack, solids and liquids"	0.98	15	44	2.5	10.5	185	20.93	15.4	0.2	77.39	230.5	0.041	0.008	0.084
Vegetables and Vegetable Products	"Sweet potato, canned, syrup pack, drained solids"	1.28	17	39	3	10.8	193	25.36	5.74	0.32	72.47	281	0.069	0.012	0.141
Vegetables and Vegetable Products	"Tomato products, canned, sauce, spanish style"	1.44	17	472	1.4	8.6	369	7.24		0.27	89.08	85.5	0.038	0.04	0.108
Vegetables and Vegetable Products	"Beans, pinto, mature seeds, sprouted, raw"	5.25	43	153		21.7	307	11.6		0.9	81.3	160.5	0.109	0.067	0.523
Vegetables and Vegetable Products	"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt"	1.86	15	51		6.1	98	4.1		0.32	93.39	57	0.039	0.024	0.185
Vegetables and Vegetable Products	"Carrot juice, canned"	0.95	24	66	0.8	8.5	292	9.28	3.91	0.15	88.87	102.5	0.027	0.007	0.071
Vegetables and Vegetable Products	"Corn pudding, home prepared"	4.42	39	282	1.2	3.7	176	16.97	6.59	5.04	72.33	339.5	2.532	1.549	0.568
Vegetables and Vegetable Products	"Potatoes, mashed, home-prepared, whole milk added"	1.91	24	302	1.5	6.2	296	17.57	1.48	0.57	78.48	215.5	0.302	0.124	0.065
Vegetables and Vegetable Products	Spinach souffle	7.89	165	566	0.7	7.3	231	5.9	1.85	12.95	70.73	438.5	7.445	3.693	0.746
Vegetables and Vegetable Products	"Sweet potato, cooked, candied, home-prepared"	0.87	26	70	2.4	6.7	189	27.86		3.25	66.94	373.5	1.35	0.627	0.147
Vegetables and Vegetable Products	"Tomatoes, red, ripe, cooked, stewed"	1.96	26	455	1.7	18.2	247	13.05		2.68	80.63	205	0.521	1.048	0.878
Vegetables and Vegetable Products	"Seaweed, agar, dried"	6.21	625	102	7.7	0	1125	80.88	2.97	0.3	8.68	794	0.061	0.027	0.102
Vegetables and Vegetable Products	"Seaweed, spirulina, raw"	5.92	12	98		0.9	127	2.42		0.39	90.67	67.5	0.135	0.034	0.106
Vegetables and Vegetable Products	"Seaweed, spirulina, dried"	57.47	120	1048	3.6	10.1	1363	23.9	3.1	7.72	4.68	751.5	2.65	0.675	2.08
Vegetables and Vegetable Products	"Seaweed, wakame, raw"	3.03	150	872	0.5	3	50	9.14	0.65	0.64	79.99	116.5	0.13	0.058	0.218
Vegetables and Vegetable Products	"Peppers, hot chili, green, raw"	2	18	7	1.5	242.5	340	9.46	5.1	0.2	87.74	103.5	0.021	0.011	0.109
Vegetables and Vegetable Products	"Potatoes, o'brien, home-prepared"	2.35	36	217		16.7	266	15.47		1.28	79.6	210	0.797	0.347	0.055
Vegetables and Vegetable Products	Potato pancakes	6.08	32	764	3.3	27.6	622	27.81	1.79	14.76	47.77	695.5	2.496	3.73	7.516
Vegetables and Vegetable Products	"Potato, baked, flesh and skin, without salt"	2.5	15	10	2.2	9.6	535	21.15	1.18	0.13	74.89	241.5	0.035	0.003	0.058
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked in skin, flesh and skin, without salt"	2.44	11	8	2.3	15.1	447	24.24		0.1	72.04	273	0.026	0.002	0.043
Vegetables and Vegetable Products	"Radish seeds, sprouted, raw"	3.81	51	6		28.9	86	3.6		2.53	90.07	111.5	0.767	0.419	1.141
Vegetables and Vegetable Products	"Shallots, raw"	2.5	37	12	3.2	8	334	16.8	7.87	0.1	79.8	186.5	0.017	0.014	0.039
Vegetables and Vegetable Products	"Carrot, dehydrated"	8.1	212	275	23.6	14.6	2540	79.57	38.82	1.49	4	884	0.256	0.076	0.73
Vegetables and Vegetable Products	"Tomatoes, crushed, canned"	1.64	34	132	1.9	9.2	293	7.29	4.4	0.28	89.44	83.5	0.04	0.043	0.113
Vegetables and Vegetable Products	"Tomatoes, orange, raw"	1.16	5	42	0.9	16	212	3.18		0.19	94.78	41.5	0.025	0.028	0.076
Vegetables and Vegetable Products	"Tomatoes, yellow, raw"	0.98	11	23	0.7	9	258	2.98		0.26	95.28	39	0.036	0.04	0.108
Vegetables and Vegetable Products	"Arrowroot, raw"	4.24	6	26	1.3	1.9	454	13.39		0.2	80.75	168	0.039	0.004	0.092
Vegetables and Vegetable Products	"Chrysanthemum leaves, raw"	3.36	117	118	3	1.4	567	3.01		0.56	91.4	62			
Vegetables and Vegetable Products	"Amaranth leaves, cooked, boiled, drained, with salt"	2.11	209	257		41.1	641	4.11		0.18	91.49	54.5	0.05	0.041	0.08
Vegetables and Vegetable Products	"Arrowhead, cooked, boiled, drained, with salt"	4.49	7	254		0.3	881	16.14		0.1	77.08	202			
Vegetables and Vegetable Products	"Artichokes, (globe or french), cooked, boiled, drained, with salt"	2.89	21	296	8.6	7.4	286	11.39	0.99	0.34	84.08	131	0.037	0.005	0.068
Vegetables and Vegetable Products	"Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt"	3.11	21	289	4.6	5	264	9.18	0.84	0.5	86.5	116.5	0.119	0.015	0.216
Vegetables and Vegetable Products	"Asparagus, cooked, boiled, drained, with salt"	2.4	23	240	2	7.7	224	4.11	1.3	0.22	92.63	58	0.048	0	0.105
Vegetables and Vegetable Products	"Asparagus, canned, no salt added, solids and liquids"	1.8	15	26	1	16.5	172	2.48	1	0.18	94.32	38.5	0.041	0.006	0.079
Vegetables and Vegetable Products	"Asparagus, frozen, cooked, boiled, drained, with salt"	2.95	18	240	1.6	24.4	172	1.92	0.32	0.42	94.1	46	0.096	0.013	0.185
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt"	3.6	42	249	1.9	55.6	602	6.16	1.04	0.2	88.69	84			
Vegetables and Vegetable Products	"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt"	0.84	9	242	2	33	319	4.32	1.95	0.18	93.95	49			
Vegetables and Vegetable Products	"Bamboo shoots, cooked, boiled, drained, with salt"	1.53	12	240	1	0	533	1.52		0.22	95.92	28.5	0.051	0.005	0.098
Vegetables and Vegetable Products	"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt"	4.83	19	243		35.6	194	4.72		0.58	89.3	85.5	0.083	0.045	0.318
Vegetables and Vegetable Products	"Lima beans, immature seeds, cooked, boiled, drained, with salt"	6.81	32	253	5.3	10.1	570	23.64	1.63	0.32	67.17	319	0.073	0.019	0.154
Vegetables and Vegetable Products	"Lima beans, immature seeds, canned, no salt added, solids and liquids"	4.07	28	4	3.6	8.7	285	13.33	0.93	0.29	81.17	184	0.066	0.016	0.139
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt"	6.65	28	265	6	5.8	411	19.45	1.37	0.3	72.35	272	0.068	0.017	0.145
Vegetables and Vegetable Products	"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt"	6.07	30	289	5.8	12.8	304	19.32	1.34	0.34	72.98	266	0.077	0.02	0.163
Vegetables and Vegetable Products	"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt"	2.03	12	246	0.8	11.4	101	3.6	2.84	0.09	93.39	48.5	0.025	0.012	0.032
Vegetables and Vegetable Products	"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt"	7.07	16	250		17.3	317	15.01		0.81	76.02	201.5	0.098	0.06	0.468
Vegetables and Vegetable Products	"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt"	9.31	52	319	8.6	0.7	646	30.88		0.48	58.01	420	0.058	0.035	0.276
Vegetables and Vegetable Products	"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt"	1.86	15	287		6.1	98	3.5		0.32	93.39	51	0.039	0.024	0.185
Vegetables and Vegetable Products	"Beans, snap, yellow, raw"	1.82	37	6	3.4	16.3	209	7.13		0.12	90.27	80	0.026	0.005	0.059
Vegetables and Vegetable Products	"Beans, snap, green, cooked, boiled, drained, with salt"	1.89	44	239	3.2	9.7	146	7.88	1.55	0.28	89.22	91	0.062	0.012	0.145
Vegetables and Vegetable Products	"Beans, snap, yellow, cooked, boiled, drained, without salt"	1.89	46	3	3.3	9.7	299	7.88	1.55	0.28	89.22	91	0.062	0.012	0.145
Vegetables and Vegetable Products	"Beans, snap, yellow, cooked, boiled, drained, with salt"	1.89	46	239	3.3	9.7	299	7.88	1.55	0.28	89.22	91	0.062	0.012	0.145
Vegetables and Vegetable Products	"Beans, snap, green, canned, no salt added, solids and liquids"	0.8	24	14	1.5	3.4	92	3.5		0.1	94.68	39.5	0.023	0.004	0.052
Vegetables and Vegetable Products	"Beans, snap, yellow, canned, regular pack, solids and liquids"	0.8	24	259	1.5	3.4	98	3.5		0.1	94.68	39	0.023	0.004	0.052
Vegetables and Vegetable Products	"Beans, snap, yellow, canned, no salt added, solids and liquids"	0.8	24	14	1.5	4	98	3.5		0.1	94.68	39.5	0.023	0.004	0.052
Vegetables and Vegetable Products	"Beans, snap, green, canned, no salt added, drained solids"	1.26	38	2	2.5	2.7	106	4.25	1.31	0.37	93.12	55	0.085	0.015	0.196
Vegetables and Vegetable Products	"Beans, snap, yellow, frozen, all styles, unprepared"	1.8	42	3	2.8	12.9	186	7.58		0.21	89.88	86	0.047	0.008	0.108
Vegetables and Vegetable Products	"Beans, snap, green, frozen, cooked, boiled, drained, with salt"	1.49	42	245	3	4.1	159	5.86	1.23	0.17	91.42	67.5	0.042	0.007	0.084
Vegetables and Vegetable Products	"Beans, snap, yellow, frozen, cooked, boiled, drained, without salt"	1.49	49	9	3	4.1	126	6.45	1.23	0.17	91.42	73	0.042	0.007	0.084
Vegetables and Vegetable Products	"Beans, snap, yellow, frozen, cooked, boiled, drained, with salt"	1.49	49	245	3	4.1	126	5.86	1.23	0.17	91.42	67.5	0.042	0.007	0.084
Vegetables and Vegetable Products	"Beets, cooked, boiled. drained, with salt"	1.68	16	285	2	3.6	305	9.96	7.96	0.18	87.06	115	0.028	0.035	0.064
Vegetables and Vegetable Products	"Beets, canned, no salt added, solids and liquids"	0.8	13	21	1.2	2.8	142	6.57	5.38	0.07	91.62	72.5	0.011	0.013	0.025
Vegetables and Vegetable Products	"Beet greens, cooked, boiled, drained, with salt"	2.57	114	477	2.9	24.9	909	5.46	0.6	0.2	89.13	70	0.031	0.038	0.07
Vegetables and Vegetable Products	"Borage, cooked, boiled, drained, with salt"	2.09	102	324		32.5	491	3.55		0.81	91.88	65	0.197	0.245	0.127
Vegetables and Vegetable Products	"Broadbeans, immature seeds, cooked, boiled, drained, with salt"	4.8	18	277		19.8	193	10.1		0.5	83.7	160.5	0.142	0.02	0.303
Vegetables and Vegetable Products	"Broccoli, leaves, raw"	2.98	48	27		93.2	325	5.24		0.35	90.69	72.5	0.054	0.024	0.167
Vegetables and Vegetable Products	"Broccoli, flower clusters, raw"	2.98	48	27		93.2	325	5.24		0.35	90.69	72.5	0.054	0.024	0.167
Vegetables and Vegetable Products	"Broccoli, stalks, raw"	2.98	48	27		93.2	325	5.24		0.35	90.69	72.5	0.054	0.024	0.167
Vegetables and Vegetable Products	"Broccoli, cooked, boiled, drained, with salt"	2.38	40	262	3.3	64.9	293	7.18	1.39	0.41	89.25	90.5	0.079	0.04	0.17
Vegetables and Vegetable Products	"Broccoli, frozen, chopped, cooked, boiled, drained, with salt"	3.1	33	260	3	40.1	142	5.35	1.47	0.12	90.72	72.5	0.018	0.008	0.055
Vegetables and Vegetable Products	"Broccoli, frozen, spears, cooked, boiled, drained, with salt"	3.1	51	260	3	40.1	180	5.35	1.44	0.11	90.72	72.5	0.018	0.008	0.055
Vegetables and Vegetable Products	"Brussels sprouts, cooked, boiled, drained, with salt"	2.55	36	257	2.6	62	317	7.1	1.74	0.5	88.9	93	0.102	0.038	0.255
Vegetables and Vegetable Products	"Brussels sprouts, frozen, cooked, boiled, drained, with salt"	3.64	26	259	4.1	45.7	290	8.32	2.08	0.39	86.74	109	0.081	0.03	0.2
Vegetables and Vegetable Products	"Burdock root, cooked, boiled, drained, with salt"	2.09	49	240	1.8	2.6	360	21.15	3.55	0.14	75.64	228.5			
Vegetables and Vegetable Products	"Butterbur, cooked, boiled, drained, with salt"	0.23	59	240		18.9	354	2.16		0.02	96.7	20.5			
Vegetables and Vegetable Products	"Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw"	1.21	47	18	2.3	51	246	5.37		0.18	92.52	62	0.023	0.013	0.087
Vegetables and Vegetable Products	"Cabbage, common (danish, domestic, and pointed types), stored, raw"	1.21	47	18	2.3	42	246	5.37		0.18	92.52	62	0.023	0.013	0.087
Vegetables and Vegetable Products	"Cabbage, common, cooked, boiled, drained, with salt"	1.27	48	255	1.9	37.5	196	5.51	2.79	0.06	92.57	60	0	0.019	0.023
Vegetables and Vegetable Products	"Cabbage, red, cooked, boiled, drained, with salt"	1.51	42	244	2.6	10.8	262	6.94	3.32	0.09	90.84	75.5	0.011	0.007	0.043
Vegetables and Vegetable Products	"Cabbage, savoy, cooked, boiled, drained, with salt"	1.8	30	260	2.8	17	184	5.41		0.09	92	62	0.012	0.007	0.043
Vegetables and Vegetable Products	"Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt"	1.56	93	270	1	26	371	1.78	0.83	0.16	95.55	30	0.021	0.012	0.077
Vegetables and Vegetable Products	"Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt"	1.5	32	245	1.7	15.8	225	2.41		0.17	95.24	36.5	0.036	0.02	0.061
Vegetables and Vegetable Products	"Cardoon, cooked, boiled, drained, with salt"	0.76	72	412	1.7	1.7	392	4.74		0.11	93.46	51	0.012	0.02	0.044
Vegetables and Vegetable Products	"Carrots, cooked, boiled, drained, with salt"	0.76	30	302	3	3.6	235	8.22	3.45	0.18	90.17	91	0.037	0.007	0.107
Vegetables and Vegetable Products	"Carrots, canned, no salt added, solids and liquids"	0.59	31	34	1.8	2	158	5.36	2.46	0.14	92.99	60.5	0.024	0.007	0.068
Vegetables and Vegetable Products	"Carrots, canned, no salt added, drained solids"	0.64	25	42	1.5	2.7	179	5.54	2.48	0.19	92.95	65	0.036	0.009	0.092
Vegetables and Vegetable Products	"Carrots, frozen, cooked, boiled, drained, with salt"	0.58	35	295	3.3	2.3	192	7.73	4.08	0.68	90.32	96	0.132	0.035	0.318
Vegetables and Vegetable Products	"Cauliflower, cooked, boiled, drained, with salt"	1.84	16	242	2.3	44.3	142	4.11	1.86	0.45	93	59.5	0.07	0.032	0.217
Vegetables and Vegetable Products	"Cauliflower, frozen, cooked, boiled, drained, with salt"	1.61	17	254	2.7	31.3	139	3.16	0.46	0.22	94	44	0.034	0.015	0.105
Vegetables and Vegetable Products	"Celeriac, cooked, boiled, drained, with salt"	0.96	26	297		3.6	173	5.9		0.19	92.3	70			
Vegetables and Vegetable Products	"Celery, cooked, boiled, drained, with salt"	0.83	42	327	1.6	6.1	284	4	2.37	0.16	94.11	46	0.04	0.03	0.075
Vegetables and Vegetable Products	"Chard, swiss, cooked, boiled, drained, with salt"	1.88	58	415	2.1	18	549	4.13	1.1	0.08	92.65	52			
Vegetables and Vegetable Products	"Chayote, fruit, cooked, boiled, drained, with salt"	0.62	13	237	2.8	8	173	4.5		0.48	93.43	56	0.086		
Vegetables and Vegetable Products	"Chrysanthemum, garland, cooked, boiled, drained, with salt"	1.64	69	289	2.3	23.9	569	4.31	2.01	0.09	92.49	52			
Vegetables and Vegetable Products	"Collards, cooked, boiled, drained, with salt"	2.11	140	252	2.8	18.2	116	4.91	0.4	0.36	91.86	66.5	0.047	0.026	0.173
Vegetables and Vegetable Products	"Collards, frozen, chopped, cooked, boiled, drained, with salt"	2.97	210	286	2.8	26.4	251	7.1	0.57	0.41	88.47	93.5	0.04		
Vegetables and Vegetable Products	"Corn, sweet, yellow, cooked, boiled, drained, with salt"	3.41	3	253	2.4	5.5	218	20.98	4.54	1.5	73.41	248.5	0.197	0.374	0.603
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, no salt added, solids and liquids"	1.95	4	12	1.7	2.6	136	13.86	3.18	0.77	82.61	157.5	0.077	0.144	0.234
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, cream style, no salt added"	1.74	3	3	1.2	4.6	134	18.13	3.23	0.42	78.73	186.5	0.065	0.123	0.198
Vegetables and Vegetable Products	"Corn, sweet, yellow, canned, vacuum pack, no salt added"	2.41	5	3	2	8.1	186	19.44	3.56	0.5	76.58	205	0.077	0.147	0.237
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt"	2.55	3	245	2.4	3.5	233	18.71	3.07	0.67	77.03	204	0.066	0.126	0.203
Vegetables and Vegetable Products	"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt"	3.11	3	240	2.8	4.8	251	22.33	3.59	0.74	73.2	242.5	0.114	0.216	0.348
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt"	3.17	128	240	5	2.2	418	19.73	3.23	0.38	75.48	244.5	0.096	0.034	0.161
Vegetables and Vegetable Products	"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt"	8.49	23	241	6.4	2.6	375	23.5	4.46	0.66	66.1	339	0.175	0.06	0.28
Vegetables and Vegetable Products	"Cowpeas, young pods with seeds, cooked, boiled, drained, with salt"	2.6	55	239		17	196	7		0.3	89.5	88	0.079	0.027	0.127
Vegetables and Vegetable Products	"Cowpeas, leafy tips, cooked, boiled, drained, with salt"	4.67	69	242		18.4	351	2.8		0.1	91.3	57	0.026	0.009	0.042
Vegetables and Vegetable Products	"Cress, garden, cooked, boiled, drained, with salt"	1.9	61	244	0.7	23	353	3.8	3.11	0.6	92.5	59.5	0.02	0.205	0.196
Vegetables and Vegetable Products	"Dandelion greens, cooked, boiled, drained, with salt"	2	140	280	2.9	18	232	6.4	1.62	0.6	89.8	85.5			
Vegetables and Vegetable Products	"Eggplant, cooked, boiled, drained, with salt"	0.83	6	239	2.5	1.3	123	8.14	3.2	0.23	89.67	85.5	0.044	0.02	0.093
Vegetables and Vegetable Products	"Gourd, white-flowered (calabash), cooked, boiled, drained, with salt"	0.6	24	238	1.2	8.5	170	3.1		0.02	95.32	33	0.002	0.004	0.009
Vegetables and Vegetable Products	"Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt"	0.66	9	257	2.9	5.7	453	13.75	5.17	0.34	84.29	139	0.027	0.063	0.148
Vegetables and Vegetable Products	"Drumstick leaves, cooked, boiled, drained, with salt"	5.27	151	245	2	31	344	11.15	1	0.93	81.65	155.5			
Vegetables and Vegetable Products	"Drumstick pods, cooked, boiled, drained, with salt"	2.09	20	279	4.2	97	457	8.18		0.19	88.42	93.5			
Vegetables and Vegetable Products	"Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt"	2.95	41	238		5.1	262	9.2		0.27	86.9	129.5	0.119	0.129	0.01
Vegetables and Vegetable Products	"Jute, potherb, cooked, boiled, drained, with salt"	3.68	211	247	2	33	550	7.29	1	0.2	87.15	95	0.03	0.014	0.096
Vegetables and Vegetable Products	"Kale, cooked, boiled, drained, with salt"	1.9	72	259	2	41	228	5.63	1.25	0.4	91.2	72.5	0.052	0.03	0.193
Vegetables and Vegetable Products	"Kale, frozen, cooked, boiled, drained, with salt"	2.84	138	251	2	25.2	321	5.23	1.34	0.49	90.5	77	0.063	0.036	0.235
Vegetables and Vegetable Products	"Kale, scotch, cooked, boiled, drained, with salt"	1.9	132	281		52.8	274	5.62		0.41	91.2	73	0.053	0.03	0.196
Vegetables and Vegetable Products	"Kohlrabi, cooked, boiled, drained, with salt"	1.8	25	257	1.1	54	340	6.69	2.8	0.11	90.3	75	0.014	0.008	0.053
Vegetables and Vegetable Products	"Lambs quarters, cooked, boiled, drained, with salt"	3.2	258	265	2.1	37	288	5	0.62	0.7	88.9	83	0.052	0.131	0.307
Vegetables and Vegetable Products	"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt"	0.81	30	246	1	4.2	87	7.62	2.11	0.2	90.8	80.5	0.027	0.003	0.111
Vegetables and Vegetable Products	"Lotus root, cooked, boiled, drained, with salt"	1.58	26	281	3.1	27.4	363	16.02		0.07	81.42	172	0.021	0.014	0.014
Vegetables and Vegetable Products	"Mushrooms, white, cooked, boiled, drained, with salt"	2.17	6	238	2.2	4	356	5.29	2.34	0.47	91.08	72.5	0.061	0.008	0.183
Vegetables and Vegetable Products	"Mushrooms, shiitake, cooked, with salt"	1.56	3	240	2.1	0.3	117	14.39	3.84	0.22	83.48	145	0.05	0.07	0.034
Vegetables and Vegetable Products	"Mustard greens, cooked, boiled, drained, with salt"	2.26	74	252	2	25.3	202	2.1	0.1	0.24	94.46	39	0.012	0.11	0.046
Vegetables and Vegetable Products	"Mustard greens, frozen, cooked, boiled, drained, with salt"	2.27	101	261	2.8	13.8	139	3.11	0.32	0.25	93.8	48.5	0.013	0.113	0.047
Vegetables and Vegetable Products	"Mustard spinach, (tendergreen), cooked, boiled, drained, with salt"	1.7	158	250	2	65	285	2.8		0.2	94.5	41			
Vegetables and Vegetable Products	"New zealand spinach, cooked, boiled, drained, with salt"	1.3	48	343	1.4	16	102	2.13	0.25	0.17	94.8	31.5	0.027	0.005	0.071
Vegetables and Vegetable Products	"Okra, cooked, boiled, drained, with salt"	1.87	77	241	2.5	16.3	135	4.51	2.4	0.21	92.57	58	0.045	0.028	0.046
Vegetables and Vegetable Products	"Okra, frozen, cooked, boiled, drained, with salt"	1.63	74	239	2.1	9.6	184	6.41	2.87	0.24	91.12	89	0.063	0.04	0.064
Vegetables and Vegetable Products	"Onions, cooked, boiled, drained, with salt"	1.36	22	239	1.4	5.2	166	9.56	4.73	0.19	87.86	109	0.031	0.027	0.073
Vegetables and Vegetable Products	"Onions, frozen, chopped, cooked, boiled, drained, with salt"	0.77	16	248	1.7	2.6	108	6	2.9	0.1	92.24	67.5	0.016	0.013	0.038
Vegetables and Vegetable Products	"Onions, frozen, whole, cooked, boiled, drained, with salt"	0.71	27	244	1.4	5.1	101	6.11	2.9	0.05	92.24	67	0.009	0.007	0.02
Vegetables and Vegetable Products	"Parsnips, cooked, boiled, drained, with salt"	1.32	37	246	4	13	367	17.01	4.8	0.3	80.24	185	0.05	0.112	0.047
Vegetables and Vegetable Products	"Peas, edible-podded, cooked, boiled, drained, with salt"	3.27	42	240	2.8	47.9	240	6.46	3.99	0.23	88.91	103	0.044	0.023	0.1
Vegetables and Vegetable Products	"Peas, edible-podded, frozen, cooked, boiled, drained, with salt"	3.5	59	241	3.1	22	217	8.43	4.82	0.38	86.6	129	0.073	0.039	0.167
Vegetables and Vegetable Products	"Peas, green, cooked, boiled, drained, with salt"	5.36	27	239	5.5	14.2	271	15.63	5.93	0.22	77.87	218	0.039	0.019	0.102
Vegetables and Vegetable Products	"Peas, green, canned, no salt added, solids and liquids"	3.19	18	9	3.3	9.8	100	9.75	3.2	0.3	85.92	137.5	0.054	0.027	0.142
Vegetables and Vegetable Products	"Peas, green, canned, no salt added, drained solids"	4.42	20	2	4.1	9.6	173	12.58	4.16	0.35	81.7	179	0.062	0.031	0.163
Vegetables and Vegetable Products	"Peas, green, frozen, cooked, boiled, drained, with salt"	5.15	24	323	5.5	9.9	110	14.26	4.65	0.27	79.52	202	0.049	0.024	0.129
Vegetables and Vegetable Products	"Peas, mature seeds, sprouted, cooked, boiled, drained, with salt"	7.05	26	239		6.6	268	17.08		0.51	74.37	254.5	0.09	0.045	0.24
Vegetables and Vegetable Products	"Peas and carrots, canned, no salt added, solids and liquids"	2.17	23	4	3.3	6.6	100	8.48	2.83	0.27	88.15	98.5	0.049	0.023	0.129
Vegetables and Vegetable Products	"Peas and carrots, frozen, cooked, boiled, drained, with salt"	3.09	23	304	3.1	8.1	158	10.12	4.36	0.42	85.8	124.5	0.077	0.035	0.201
Vegetables and Vegetable Products	"Peas and onions, frozen, cooked, boiled, drained, with salt"	2.54	14	273	2.2	6.9	117	8.63	3.77	0.2	88.18	116.5	0.036	0.019	0.094
Vegetables and Vegetable Products	"Peppers, hot chili, red, raw"	1.87	14	9	1.5	143.7	322	8.81	5.3	0.44	88.02	103	0.042	0.024	0.239
Vegetables and Vegetable Products	"Peppers, hot chili, red, canned, excluding seeds, solids and liquids"	0.9	7	1173	1.3	68	187	5.1	3.32	0.1	92.5	54.5	0.01	0.006	0.055
Vegetables and Vegetable Products	"Peppers, sweet, red, raw"	0.99	7	4	2.1	127.7	211	6.03	4.2	0.3	92.21	80	0.027	0.003	0.07
Vegetables and Vegetable Products	"Peppers, sweet, green, cooked, boiled, drained, with salt"	0.92	9	238	1.2	74.4	166	6.11	3.19	0.2	91.87	67	0.029	0.013	0.106
Vegetables and Vegetable Products	"Peppers, sweet, red, cooked, boiled, drained, without salt"	0.92	9	2	1.2	171	166	6.7	4.39	0.2	91.87	72.5	0.029	0.013	0.106
Vegetables and Vegetable Products	"Peppers, sweet, red, cooked, boiled, drained, with salt"	0.92	9	238	1.2	171	166	6.11	4.39	0.2	91.87	67	0.029	0.013	0.106
Vegetables and Vegetable Products	"Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt"	0.95	8	240	0.9	41.2	72	3.31		0.18	94.7	40.5	0.027	0.012	0.099
Vegetables and Vegetable Products	"Pigeonpeas, immature seeds, cooked, boiled, drained, with salt"	5.96	41	240	6.2	28.1	456	19.49	2.48	1.36	71.8	287.5	0.112	0.017	1.149
Vegetables and Vegetable Products	"Pokeberry shoots, (poke), cooked, boiled, drained, with salt"	2.3	53	254	1.5	82	184	3.1	1.6	0.4	92.9	52			
Vegetables and Vegetable Products	"Potatoes, baked, flesh and skin, with salt"	2.5	15	10	2.2	9.6	535	21.15	1.18	0.13	74.89	241.5	0.035	0.003	0.058
Vegetables and Vegetable Products	"Potatoes, baked, flesh, with salt"	1.96	5	241	1.5	12.8	391	21.55	1.7	0.1	75.42	241.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, baked, skin, with salt"	4.29	34	257	7.9	13.5	573	46.06	1.4	0.1	47.31	514	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked in skin, flesh, with salt"	1.87	5	240	2	13	379	20.13	0.87	0.1	76.98	225.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked in skin, skin, with salt"	2.86	45	250	3.3	5.2	407	17.2		0.1	77.8	202.5	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, boiled, cooked without skin, flesh, with salt"	1.71	8	241	2	7.4	328	20.01	0.85	0.1	77.46	223	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked, in skin, flesh and skin, with salt"	2.44	11	244	2.3	15.1	447	24.24		0.1	72.04	273	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked in skin, flesh, with salt"	2.1	5	243	1.6	15.1	411	23.28		0.1	73.55	260	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, microwaved, cooked, in skin, skin with salt"	4.39	46	252	5.5	15.3	650	29.63		0.1	63.5	343	0.026	0.002	0.043
Vegetables and Vegetable Products	"Potatoes, frozen, whole, cooked, boiled, drained, with salt"	1.98	7	256	1.4	9.4	287	13.93		0.13	82.8	162.5	0.034	0.003	0.056
Vegetables and Vegetable Products	"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt"	3.44	10	281	3.2	9.5	480	34.03		8.2	52.9	565	3.894	3.328	0.615
Vegetables and Vegetable Products	"Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated"	2.66	12	32	2.6	13.3	451	28.71	0.28	5.22	61.51	446.5	1.029	3.237	0.321
Vegetables and Vegetable Products	"Potatoes, french fried, all types, salt not added in processing, frozen, as purchased"	2.24	9	23	1.9	17.3	408	24.81	0.2	4.66	66.61	389	0.94	2.96	0.265
Vegetables and Vegetable Products	"Potatoes, au gratin, home-prepared from recipe using margarine"	5.06	119	433	1.8	9.9	396	11.27		7.59	74	342	3.53	2.587	1.076
Vegetables and Vegetable Products	"Potatoes, scalloped, home-prepared with margarine"	2.87	57	335	1.9	10.6	378	10.78		3.68	80.94	227.5	1.377	1.352	0.746
Vegetables and Vegetable Products	"Pumpkin, cooked, boiled, drained, with salt"	0.72	15	237	1.1	4.7	230	4.9	1.02	0.07	93.69	51.5	0.037	0.009	0.004
Vegetables and Vegetable Products	"Pumpkin, canned, with salt"	1.1	26	241	2.9	4.2	206	8.09	3.3	0.28	89.97	88	0.146	0.037	0.015
Vegetables and Vegetable Products	"Pumpkin, flowers, cooked, boiled, drained, with salt"	1.09	37	242	0.9	5	106	3.18	2.4	0.08	95.2	38	0.041	0.01	0.004
Vegetables and Vegetable Products	"Pumpkin leaves, cooked, boiled, drained, with salt"	2.72	43	244	2.7	1	438	3.39	0.69	0.22	92.51	54.5	0.114	0.029	0.012
Vegetables and Vegetable Products	"Purslane, cooked, boiled, drained, with salt"	1.49	78	280		10.5	488	3.55		0.19	93.52	46.5			
Vegetables and Vegetable Products	"Radishes, oriental, cooked, boiled, drained, with salt"	0.67	17	249	1.6	15.1	285	3.43	1.83	0.24	95.04	44	0.073	0.04	0.108
Vegetables and Vegetable Products	"Rutabagas, cooked, boiled, drained, with salt"	1.29	48	254		18.8	326	8.74	6.02	0.22	88.88	101	0.029	0.027	0.095
Vegetables and Vegetable Products	"Salsify, cooked, boiled, drained, with salt"	2.73	47	252	3.1	4.6	283	15.36	2.9	0.17	81	176			
Vegetables and Vegetable Products	"Soybeans, green, cooked, boiled, drained, with salt"	12.35	145	250	4.2	17	539	11.05		6.4	68.6	366.5	0.74	1.209	3.011
Vegetables and Vegetable Products	"Spinach, cooked, boiled, drained, with salt"	2.97	136	306	2.4	9.8	466	3.75	0.43	0.26	91.21	59.5	0.043	0.006	0.109
Vegetables and Vegetable Products	"Spinach, canned, no salt added, solids and liquids"	2.11	83	75	2.2	13.5	230	2.92		0.37	93.22	48.5	0.06	0.01	0.155
Vegetables and Vegetable Products	"Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt"	4.01	153	322	3.7	2.2	302	4.8	0.51	0.87	88.94	88.5	0.036	0	0.086
Vegetables and Vegetable Products	"Squash, summer, all varieties, cooked, boiled, drained, with salt"	0.91	27	237	1.4	5.5	192	4.31	2.59	0.31	93.7	52	0.064	0.023	0.131
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt"	1.04	22	237	1.1	11.6	177	3.79	2.48	0.39	94.25	50	0.064	0.023	0.131
Vegetables and Vegetable Products	"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt"	1.28	20	242	1.4	6.8	253	5.54	2.33	0.2	92.24	65	0.04	0.015	0.082
Vegetables and Vegetable Products	"Squash, summer, scallop, cooked, boiled, drained, with salt"	1.03	15	237	1.9	10.8	140	3.3	1.5	0.17	95	41.5	0.035	0.013	0.072
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt"	1.14	18	239	1	12.9	264	2.69	1.71	0.36	95.22	39.5	0.072	0.029	0.151
Vegetables and Vegetable Products	"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt"	1.15	17	238	1.3	3.7	194	2.97	1.69	0.13	94.74	37.5	0.027	0.01	0.055
Vegetables and Vegetable Products	"Squash, winter, all varieties, cooked, baked, with salt"	0.89	22	237	2.8	1.8	241	8.85	3.3	0.35	89.21	95.5	0.072	0.026	0.147
Vegetables and Vegetable Products	"Squash, winter, acorn, cooked, baked, with salt"	1.12	44	240	4.4	10.8	437	14.58		0.14	82.9	145	0.029	0.01	0.059
Vegetables and Vegetable Products	"Squash, winter, acorn, cooked, boiled, mashed, with salt"	0.67	26	239	2.6	6.5	263	8.79		0.08	89.7	87.5	0.017	0.006	0.035
Vegetables and Vegetable Products	"Squash, winter, butternut, cooked, baked, with salt"	0.9	41	240	3.2	15.1	284	10.49	1.97	0.09	87.8	103.5	0.019	0.007	0.038
Vegetables and Vegetable Products	"Squash, winter, butternut, frozen, cooked, boiled, with salt"	1.23	19	238		3.5	133	10.04		0.07	87.8	102	0.014	0.005	0.029
Vegetables and Vegetable Products	"Squash, winter, hubbard, baked, with salt"	2.48	17	244	4.9	9.5	358	10.81	4.9	0.62	85.1	129.5	0.128	0.046	0.26
Vegetables and Vegetable Products	"Squash, winter, hubbard, cooked, boiled, mashed, with salt"	1.48	10	241	2.9	6.5	214	6.46	2.93	0.37	91.1	77.5	0.076	0.028	0.156
Vegetables and Vegetable Products	"Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt"	0.66	21	254	1.4	3.5	117	6.46	2.53	0.26	92.3	70	0.062	0.022	0.126
Vegetables and Vegetable Products	"Succotash, (corn and limas), cooked, boiled, drained, with salt"	5.07	17	253		8.2	410	24.37		0.8	68.37	287.5	0.148	0.155	0.381
Vegetables and Vegetable Products	"Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt"	4.31	15	281	4.1	5.9	265	19.95	2.21	0.89	74.1	241	0.166	0.173	0.427
Vegetables and Vegetable Products	"Swamp cabbage, cooked, boiled, drained, with salt"	2.08	54	358	1.9	16	284	3.71		0.24	92.93	52			
Vegetables and Vegetable Products	"Sweet potato leaves, cooked, steamed, with salt"	2.32	24	249	1.9	1.5	477	7.32	5.42	0.3	88.71	88	0.065	0.012	0.134
Vegetables and Vegetable Products	"Sweet potato, cooked, baked in skin, with salt"	2.01	38	246	3.3	19.6	475	20.71	11.09	0.15	75.78	239	0.052	0.002	0.092
Vegetables and Vegetable Products	"Sweet potato, cooked, boiled, without skin, with salt"	1.37	27	263	2.5	12.8	230	17.72	5.74	0.14	80.13	198	0.04	0	0.08
Vegetables and Vegetable Products	"Sweet potato, frozen, cooked, baked, with salt"	1.71	35	244	1.8	9.1	377	23.4		0.12	73.7	259.5	0.026	0.005	0.053
Vegetables and Vegetable Products	"Taro, cooked, with salt"	0.52	18	251	5.1	5	484	34.6	0.49	0.11	63.8	368	0.023	0.009	0.046
Vegetables and Vegetable Products	"Taro, leaves, cooked, steamed, with salt"	2.72	86	238	2	35.5	460	3.89		0.41	92.15	62	0.083	0.033	0.168
Vegetables and Vegetable Products	"Taro, shoots, cooked, with salt"	0.73	14	238		18.9	344	3.19		0.08	95.3	36	0.016	0.006	0.033
Vegetables and Vegetable Products	"Taro, tahitian, cooked, with salt"	4.16	149	290		38	623	6.85		0.68	86.46	113	0.139	0.055	0.282
Vegetables and Vegetable Products	"Tomatoes, red, ripe, cooked, with salt"	0.95	11	247	0.7	22.8	218	4.01	2.49	0.11	94.34	45.5	0.015	0.016	0.044
Vegetables and Vegetable Products	"Tomatoes, red, ripe, canned, packed in tomato juice, no salt added"	0.78	31	10	1	9.3	188	4	2.38	0.13	94.28	44.5	0.018	0.021	0.052
Vegetables and Vegetable Products	"Tomato juice, canned, without salt added"	0.76	10	10	0.4	18.3	229	4.24	3.56	0.05	93.9	45	0.008	0.009	0.024
Vegetables and Vegetable Products	"Tomato products, canned, paste, with salt added"	4.32	36	790	4.1	21.9	1014	18.91	12.18	0.47	73.5	212.5	0.1	0.067	0.159
Vegetables and Vegetable Products	"Tomato products, canned, puree, with salt added"	1.65	18	399	1.9	10.6	439	8.98	4.83	0.21	87.88	98	0.029	0.031	0.086
Vegetables and Vegetable Products	"Turnips, cooked, boiled, drained, with salt"	0.71	22	286	2	11.6	135	5.06	2.99	0.08	93.6	57	0.008	0.005	0.042
Vegetables and Vegetable Products	"Turnips, frozen, cooked, boiled, drained, with salt"	1.53	32	272	2	3.9	182	3.76	1.76	0.24	93.6	54	0.025	0.015	0.125
Vegetables and Vegetable Products	"Turnip greens, cooked, boiled, drained, with salt"	1.14	137	265	3.5	27.4	203	4.36	0.53	0.23	93.2	52.5	0.053	0.015	0.091
Vegetables and Vegetable Products	"Turnip greens, frozen, cooked, boiled, drained, with salt"	3.35	152	251	3.4	21.8	224	4.98	0.75	0.42	90.4	76	0.099	0.028	0.17
Vegetables and Vegetable Products	"Turnip greens and turnips, frozen, cooked, boiled, drained, with salt"	2.99	128	255	3.1	18.2	216	4.74	0.95	0.38	91.04	89	0.085	0.024	0.16
Vegetables and Vegetable Products	"Vegetables, mixed, frozen, cooked, boiled, drained, with salt"	2.86	25	271	4.4	3.2	169	13.09	3.12	0.15	83.23	156	0.031	0.01	0.072
Vegetables and Vegetable Products	"Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt"	0.4	18	343	1	10.5	5	2.45	1.18	0.2	96.06	29.5	0.016	0.037	0.088
Vegetables and Vegetable Products	"Winged bean, immature seeds, cooked, boiled, drained, with salt"	5.31	61	240		9.8	274	3.21		0.66	90.11	96	0.101	0.237	0.177
Vegetables and Vegetable Products	"Yam, cooked, boiled, drained, or baked, with salt"	1.49	14	244	3.9	12.1	670	26.99	0.49	0.14	70.13	295.5	0.029	0.005	0.06
Vegetables and Vegetable Products	"Yambean (jicama), cooked, boiled, drained, with salt"	0.72	11	242		14.1	135	8.23		0.09	90.07	93			
Vegetables and Vegetable Products	"Yardlong bean, cooked, boiled, drained, with salt"	2.53	44	240		16.2	290	9.17		0.1	87.47	121.5	0.026	0.009	0.042
Vegetables and Vegetable Products	"Corn, sweet, white, raw"	3.22	2	15	2.7	6.8	270	19.02	3.22	1.18	75.96	222	0.182	0.347	0.559
Vegetables and Vegetable Products	"Corn, sweet, white, cooked, boiled, drained, without salt"	3.34	2	3	2.7	6.2	252	21.71	7.73	1.41	72.84	252.5	0.197	0.374	0.603
Vegetables and Vegetable Products	"Corn, sweet, white, cooked, boiled, drained, with salt"	3.34	2	253	2.7	6.2	252	21.71	7.73	1.41	72.84	252.5	0.197	0.374	0.603
Vegetables and Vegetable Products	"Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids"	1.95	4	213	1.7	5.5	164	15.41		0.5	81.34	166	0.077	0.144	0.233
Vegetables and Vegetable Products	"Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids"	1.95	4	12	0.7	5.5	164	15.41		0.5	81.34	166	0.077	0.144	0.233
Vegetables and Vegetable Products	"Corn, sweet, white, canned, whole kernel, drained solids"	2.62	5	323	2	8.5	195	18.59	2.4	1	76.92	210	0.154	0.292	0.471
Vegetables and Vegetable Products	"Corn, sweet, white, canned, cream style, regular pack"	1.74	3	285	1.2	4.6	134	18.13	2.21	0.42	78.73	186.5	0.065	0.123	0.198
Vegetables and Vegetable Products	"Corn, sweet, white, canned, cream style, no salt added"	1.74	3	3	1.2	4.6	134	18.13	2.21	0.42	78.73	186.5	0.065	0.123	0.198
Vegetables and Vegetable Products	"Corn, sweet, white, canned, vacuum pack, regular pack"	2.41	5	272	2	8.1	186	19.44		0.5	76.58	205.5	0.077	0.147	0.237
Vegetables and Vegetable Products	"Corn, sweet, white, canned, vacuum pack, no salt added"	2.41	5	3	2	8.1	186	19.44		0.5	76.58	205.5	0.077	0.147	0.237
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels cut off cob, unprepared"	3.02	4	3	2.4	6.4	210	20.81		0.77	74.92	228.5	0.119	0.227	0.366
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt"	2.75	4	5	2.4	3.1	147	19.56	3.12	0.43	76.73	207.5	0.066	0.126	0.203
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt"	2.75	4	245	2.4	3.1	147	19.56	3.12	0.43	76.73	207.5	0.066	0.126	0.203
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels on cob, unprepared"	3.28	4	5	2.8	7.2	294	23.5		0.78	71.79	255	0.12	0.228	0.367
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt"	3.11	3	4	2.1	4.8	251	22.33		0.74	73.2	242.5	0.114	0.216	0.348
Vegetables and Vegetable Products	"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt"	3.11	3	240	2.8	4.8	251	22.33		0.74	73.2	242.5	0.114	0.216	0.348
Vegetables and Vegetable Products	"Peppers, sweet, red, canned, solids and liquids"	0.8	41	1369	1.2	46.5	146	3.9		0.3	91.25	46.5	0.045	0.02	0.161
Vegetables and Vegetable Products	"Peppers, sweet, red, frozen, chopped, unprepared"	1.08	9	5	1.6	58.7	91	4.45	3.26	0.21	93.96	52	0.031	0.014	0.113
Vegetables and Vegetable Products	"Peppers, sweet, red, frozen, chopped, boiled, drained, without salt"	0.95	8	4	0.8	41.2	72	3.31	2.86	0.18	94.7	40.5	0.027	0.012	0.099
Vegetables and Vegetable Products	"Peppers, sweet, red, frozen, chopped, boiled, drained, with salt"	0.95	8	240	0.8	41.2	72	3.31	2.86	0.18	94.7	40.5	0.027	0.012	0.099
Vegetables and Vegetable Products	"Peppers, sweet, red, sauteed"	1.04	7	21	1.8	162.8	193	6.57	4.28	12.75	78.95	344	1.557	2.287	5.719
Vegetables and Vegetable Products	"Sesbania flower, cooked, steamed, with salt"	1.14	22	247		37	107	5.1		0.05	93.3	55.5			
Vegetables and Vegetable Products	"Soybeans, mature seeds, sprouted, cooked, steamed, with salt"	8.47	59	246	0.8	8.3	355	6.53	0.43	4.45	79.45	210.5	0.617	1.009	2.513
Vegetables and Vegetable Products	"Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt"	13.1	82	250	0.8	12	567	9.4		7.1	67.2	324			
Vegetables and Vegetable Products	"Dock, cooked, boiled, drained, with salt"	1.83	38	239		26.3	321	2.93		0.64	93.6	52			
Vegetables and Vegetable Products	"Lentils, sprouted, cooked, stir-fried, with salt"	8.8	14	246		12.6	284	21.25		0.45	68.7	262	0.053	0.095	0.201
Vegetables and Vegetable Products	"Mountain yam, hawaii, cooked, steamed, with salt"	1.73	8	248		0	495	19.99		0.08	77.14	213	0.018	0.003	0.036
Vegetables and Vegetable Products	"Tree fern, cooked, with salt"	0.29	8	241	3.7	30	5	10.78		0.07	88.6	103			
Vegetables and Vegetable Products	"Potatoes, mashed, prepared from granules, without milk, whole milk and margarine"	2.05	35	263	2.2	6	145	14.4		4.93	77.48	280	1.284	2.041	1.363
Vegetables and Vegetable Products	"Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine"	1.9	49	332	2.3	9.7	233	15.02		5.6	76.3	293	1.46	2.307	1.551
Vegetables and Vegetable Products	"Peppers, sweet, red, freeze-dried"	17.9	134	193	21.3	1900	3170	68.7	40.77	3	2	814	0.447	0.202	1.607
Vegetables and Vegetable Products	"Beans, snap, yellow, canned, regular pack, drained solids"	1.15	26	251	1.3	4.8	109	4.5	0.96	0.1	93.3	51	0.022	0.004	0.051
Vegetables and Vegetable Products	"Beans, snap, yellow, canned, no salt added, drained solids"	1.15	26	2	1.3	4.8	109	4.5	0.96	0.1	93.3	51	0.022	0.004	0.051
Vegetables and Vegetable Products	"Potatoes, mashed, home-prepared, whole milk and butter added"	1.86	24	317	1.5	6	284	16.81	1.43	4.22	75.61	292	2.613	1.07	0.199
Vegetables and Vegetable Products	Catsup	1.74	18	1114	0.3	15.1	382	25.15	22.77	0.31	69.15	250.5	0.043	0.047	0.126
Vegetables and Vegetable Products	"Pickles, cucumber, dill or kosher dill"	0.6	42	875	1.1	0.8	92	2.59	1.31	0.14	94.33	31	0.036	0.002	0.056
Vegetables and Vegetable Products	"Mushrooms, portabella, exposed to ultraviolet light, grilled"	3.28	3	11	2.2	0	437	4.44	2.26	0.58	90.66	75	0.067	0.036	0.636
Vegetables and Vegetable Products	"Pickles, cucumber, sweet (includes bread and butter pickles)"	0.58	61	457	1	0.7	100	21.15	18.27	0.41	76.2	235	0.067	0.004	0.106
Vegetables and Vegetable Products	"Pickles, cucumber, sour"	0.33	0	1208	1.2	1	23	2.26	1.06	0.2	94.08	27.5	0.052	0.003	0.081
Vegetables and Vegetable Products	"Pimento, canned"	1.1	6	14	1.9	84.9	158	5.1	2.71	0.3	93.1	59.5	0.045	0.02	0.161
Vegetables and Vegetable Products	"Pickle relish, hot dog"	1.5	5	1091	1.5	1	78	23.35		0.46	71.65	236	0.044	0.227	0.11
Vegetables and Vegetable Products	"Pickle relish, sweet"	0.37	3	811	1.1	1	25	35.06	29.13	0.47	62.07	337	0.054	0.209	0.122
Vegetables and Vegetable Products	"Pickles, cucumber, sour, low sodium"	0.33	0	18	1.2	1	23	2.26	1.06	0.2	94.08	27.5	0.052	0.003	0.081
Vegetables and Vegetable Products	"Pickles, cucumber, dill, low sodium"	0.62	9	18	1.2	1.9	116	4.13	1.92	0.19	91.67	46.5	0.05	0.003	0.077
Vegetables and Vegetable Products	"Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)"	0.37	4	18	1.1	1.2	32	33.73	26.68	0.26	65.26	316.5	0.067	0.004	0.106
Vegetables and Vegetable Products	"Catsup, low sodium"	1.74	18	20	0.3	15.1	382	25.15	22.77	0.31	69.15	250.5	0.043	0.047	0.126
Vegetables and Vegetable Products	"Mushrooms, enoki, raw"	2.66	0	3	2.7	0	359	7.81	0.22	0.29	88.34	95	0.02	0	0.09
Vegetables and Vegetable Products	"Peppers, sweet, yellow, raw"	1	11	2	0.9	183.5	212	6.32		0.21	92.02	69.5	0.031		
Vegetables and Vegetable Products	"Radicchio, raw"	1.43	19	22	0.9	8	302	4.48	0.6	0.25	93.14	59.5	0.06	0.01	0.11
Vegetables and Vegetable Products	"Squash, zucchini, baby, raw"	2.71	21	3	1.1	34.1	459	3.11		0.4	92.73	54.5	0.083	0.031	0.169
Vegetables and Vegetable Products	"Tomatillos, raw"	0.96	7	1	1.9	11.7	268	5.84	3.93	1.02	91.63	82.5	0.139	0.155	0.417
Vegetables and Vegetable Products	"Tomatoes, sun-dried"	14.11	110	247	12.3	39.2	3427	55.76	37.59	2.97	14.56	668.5	0.426	0.487	1.115
Vegetables and Vegetable Products	"Tomatoes, sun-dried, packed in oil, drained"	5.06	47	266	5.8	101.8	1565	23.33		14.08	53.83	552	1.893	8.663	2.06
Vegetables and Vegetable Products	"Fennel, bulb, raw"	1.24	49	52	3.1	12	414	7.29		0.2	90.21	80.5			
Vegetables and Vegetable Products	"Pickle relish, hamburger"	0.63	4	1096	3.2	2.3	76	34.48		0.54	61.12	334.5	0.052	0.269	0.131
Vegetables and Vegetable Products	"Arugula, raw"	2.58	160	27	1.6	15	369	3.65	2.05	0.66	91.71	65	0.086	0.049	0.319
Vegetables and Vegetable Products	"Carrots, baby, raw"	0.64	32	78	2.9	2.6	237	8.24	4.76	0.13	90.35	90	0.023	0.007	0.065
Vegetables and Vegetable Products	"Hearts of palm, canned"	2.52	58	426	2.4	7.9	177	4.62		0.62	90.2	72.5	0.13	0.103	0.202
Vegetables and Vegetable Products	"Peppers, hot chile, sun-dried"	10.58	45	91	28.7	31.4	1870	69.86	41.06	5.81	7.15	840	0.813	0.468	3.079
Vegetables and Vegetable Products	"Nopales, raw"	1.32	164	21	2.2	9.3	257	3.33	1.15	0.09	94.12	41	0.016	0.018	0.05
Vegetables and Vegetable Products	"Nopales, cooked, without salt"	1.35	164	20	2	5.3	195	3.28	1.12	0.05	94.31	40	0.006	0.007	0.021
Vegetables and Vegetable Products	"Cauliflower, green, raw"	2.95	33	23	3.2	88.1	300	6.09	3.03	0.3	89.79	80.5	0.047	0.028	0.133
Vegetables and Vegetable Products	"Cauliflower, green, cooked, no salt added"	3.04	32	23	3.3	72.6	278	6.28		0.31	89.47	84	0.049	0.029	0.137
Vegetables and Vegetable Products	"Cauliflower, green, cooked, with salt"	3.04	32	259	3.3	72.6	278	6.28		0.31	89.47	84	0.049	0.029	0.137
Vegetables and Vegetable Products	"Broccoli, chinese, cooked"	1.14	100	7	2.5	28.2	261	3.81	0.84	0.72	93.54	58	0.11	0.05	0.33
Vegetables and Vegetable Products	"Cabbage, napa, cooked"	1.1	29	11		3.2	87	2.23		0.17	96.33	31			
Vegetables and Vegetable Products	"Lemon grass (citronella), raw"	1.82	65	6		2.6	723	25.31		0.49	70.58	256.5	0.119	0.054	0.17
Vegetables and Vegetable Products	"Beans, fava, in pod, raw"	7.92	37	25		3.7	332	17.63		0.73	72.6	229	0.118	0.104	0.342
Vegetables and Vegetable Products	"Grape leaves, raw"	5.6	363	9	11	11.1	272	17.31	6.3	2.12	73.32	241.5	0.336	0.081	1.065
Vegetables and Vegetable Products	"Grape leaves, canned"	4.27	289	2853		11.3	29	11.71		1.97	76.1	178	0.312	0.076	0.989
Vegetables and Vegetable Products	"Pepper, banana, raw"	1.66	14	13	3.4	82.7	256	5.35	1.95	0.45	91.81	70	0.048	0.027	0.243
Vegetables and Vegetable Products	"Peppers, serrano, raw"	1.74	11	10	3.7	44.9	305	6.7	3.83	0.44	90.25	83	0.059	0.023	0.222
Vegetables and Vegetable Products	"Peppers, ancho, dried"	11.86	61	43	21.6	2	2411	51.42		8.2	22.63	728.5	0.82	0.492	4.511
Vegetables and Vegetable Products	"Peppers, jalapeno, raw"	0.91	12	3	2.8	118.6	248	6.5	4.12	0.37	91.69	74	0.092	0.029	0.112
Vegetables and Vegetable Products	"Peppers, chili, green, canned"	0.72	36	397	1.7	34.2	113	4.6		0.27	93.25	54.5	0.028	0.017	0.153
Vegetables and Vegetable Products	"Peppers, hungarian, raw"	0.8	12	1	1	92.9	202	6.7	3.53	0.41	91.51	76	0.046	0.024	0.24
Vegetables and Vegetable Products	"Peppers, pasilla, dried"	12.35	97	89	26.8	6.4	2222	51.13		15.85	14.84	894			
Vegetables and Vegetable Products	"Pickles, chowchow, with cauliflower onion mustard, sweet"	1.5	23	527	1.5	6	200	26.64	23.88	0.9	68.9	313	0.149	0.17	0.397
Vegetables and Vegetable Products	"Epazote, raw"	0.33	275	43	3.8	3.6	633	7.44		0.52	89.21	83			
Vegetables and Vegetable Products	"Fireweed, leaves, raw"	4.71	429	34	10.6	2.2	494	19.22		2.75	70.78	267			
Vegetables and Vegetable Products	"Malabar spinach, cooked"	2.98	124	55	2.1	5.9	256	2.71		0.78	92.5	59.5			
Vegetables and Vegetable Products	"Mushrooms, oyster, raw"	3.31	3	18	2.3	0	420	6.09	1.11	0.41	89.18	86	0.062	0.031	0.123
Vegetables and Vegetable Products	"Fungi, Cloud ears, dried"	9.25	159	35	70.1	0	754	73.01		0.73	14.8	737			
Vegetables and Vegetable Products	"Mushrooms, straw, canned, drained solids"	3.83	10	384	2.5	0	78	4.64		0.68	89.88	82.5	0.089	0.012	0.263
Vegetables and Vegetable Products	"Wasabi, root, raw"	4.8	128	17	7.8	41.9	568	23.54		0.63	69.11	282.5			
Vegetables and Vegetable Products	"Yautia (tannier), raw"	1.46	9	21	1.5	5.2	598	23.63		0.4	73.06	254.5	0.082		
Vegetables and Vegetable Products	"Mushrooms, white, microwaved"	3.91	6	17	2.5	0	488	6.04	0	0.46	88.52	91	0.06	0.02	0.28
Vegetables and Vegetable Products	"Mushrooms, maitake, raw"	1.94	1	1	2.7	0	204	6.97	2.07	0.19	90.37	80.5	0.03	0.03	0.09
Vegetables and Vegetable Products	"Fiddlehead ferns, raw"	4.55	32	1		26.6	370	5.54		0.4	88.68	88.5			
Vegetables and Vegetable Products	"Fiddlehead ferns, frozen, unprepared"	4.31	24	0		17.8	129	5.74		0.35	88.91	88			
Vegetables and Vegetable Products	"Mushrooms, portabella, exposed to ultraviolet light, raw"	2.11	3	9	1.3	0	364	3.87	2.5	0.35	92.82	57	0.06	0.02	0.117
Vegetables and Vegetable Products	"CAMPBELL Soup Company, Tomato juice"	0.82	8	280	0.8	29.6	177	4.12	2.88	0	93.9	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, Tomato juice, low sodium"	0.82	8	58	0.8	29.6	379	4.12	2.88	0	93.9	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8"	0.41	8	198	0.8	29.6	193	4.53	3.29	0	93.6	51.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, Organic Tomato juice"	0.82	8	280	0.8	29.6	177	4.12	2.88	0	93.8	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice"	0.82	8	198	0.8	29.6	206	4.53	3.7	0	93.7	53.5	0	0	0
Vegetables and Vegetable Products	Campbell's V8 100% Vegetable Juice	0.82	16	173	0.8	29.6	193	4.12	3.29	0	93.9	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8"	0.82	16	198	0.8	49.4	177	4.53	3.29	0	93.3	53.5	0		
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8"	0.82	123	198	0.8	29.6	280	4.53	3.29	0	93.1	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8"	0.82	8	58	0.8	29.6	337	4.12	3.29	0	93.9	53.5	0		
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8"	0.82	16	198	0.8	29.6	267	4.12	3.29	0	94	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers"	0	67	1000	3.3	12		3.33	3.33	0	91.3	34.5	0		
Vegetables and Vegetable Products	"CAMPBELL Soup Company, PACE, Diced Green Chilies"	0		333	3.3	12		6.67	3.33	0	92.3	69.5	0		
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 60% Vegetable Juice, V8 V-Lite"	0.41	16	148	0.4	29.6	111	2.88	2.06	0	95.5	37	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium Spicy Hot"	0.82	8	58	0.8	24.7	412	4.53	3.29	0	94	53.5	0	0	0
Vegetables and Vegetable Products	"CAMPBELL Soup Company, V8 Vegetable Juice, High Fiber V8"	0.82	16	198	2.1	29.6	193	5.39	3.29	0	92.5	64.5	0	0	0
Vegetables and Vegetable Products	"Radishes, hawaiian style, pickled"	1.1	28	789	2.2	0	333	5.2	2	0.3	91.5	72.5	0.092	0.05	0.135
Vegetables and Vegetable Products	"Cabbage, japanese style, fresh, pickled"	1.6	48	277	3.1	0.7	853	5.67	1.3	0.1	91.4	77.5	0.013	0.008	0.048
Vegetables and Vegetable Products	"Cabbage, mustard, salted"	1.1	67	717	3.1	0	246	5.63	1.4	0.1	92.1	72	0.013	0.007	0.048
Vegetables and Vegetable Products	"Eggplant, pickled"	0.9	25	1674	2.5	0	12	9.77	4.8	0.7	86.9	127	0.14	0.063	0.294
Vegetables and Vegetable Products	"Tomato sauce, canned, no salt added"	1.32	13	11	1.5	7	331	6.69	4.25	0.18	91.12	74.5	0.028	0.029	0.079
Vegetables and Vegetable Products	"Potatoes, canned, drained solids, no salt added"	1.4	5	5	2.4	5.1	229	13.6	0.59	0.2	84.3	160.5	0.051	0.005	0.085
Vegetables and Vegetable Products	"Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added"	1.4	21	26	3.1	3.8	138	7.31	2.41	0.2	90.2	95	0.039	0.022	0.098
Vegetables and Vegetable Products	"Sauerkraut, canned, low sodium"	0.9	30	308	2.5	14.7	170	4.35	1.78	0.1	92.5	57	0.026	0.01	0.051
Vegetables and Vegetable Products	"Tomato and vegetable juice, low sodium"	0.6	11	70	0.8	27.7	193	4.59	3.8	0.1	93.5	56.5	0.014	0.016	0.042
Vegetables and Vegetable Products	"Turnip greens, canned, no salt added"	1.36	118	29	1.3	15.5	141	2.81	0.42	0.3	94.69	50	0.07	0.02	0.12
Vegetables and Vegetable Products	"Palm hearts, raw"	2.7	18	14	1.5	8	1806	25.61	17.16	0.2	69.5	298	0.046	0.005	0.089
Vegetables and Vegetable Products	Yeast extract spread	23.88	67	2962	6.5	0	2100	20.42	1.6	0.9	40.9	480	0	0	0
Vegetables and Vegetable Products	"Celery flakes, dried"	11.3	587	1435	27.8	86.5	4388	63.7	35.9	2.1	9	826.5	0.555	0.405	1.035